35 weeks pregnant stomach tight

When to see a doctor

Pregnancy is often an exciting time in a woman’s life, but it is also a time filled with strange new physical symptoms or experiences. Stomach-tightening is one such symptom that many women experience during pregnancy.

There are many reasons for the stomach or abdomen to tighten during pregnancy, and these may vary, depending on the trimester.

In this article, we look at the causes, as well as when to speak to a doctor.

There are many reasons why a woman may feel her stomach is tightening during the first trimester of pregnancy, including:

Stretching

During the first trimester, the uterus is growing and stretching rapidly to accommodate the growing fetus.

This can cause abdominal cramping or sharp, stabbing, or shooting pains along the side of the abdomen, as the ligaments and other tissues stretch.

Gas or constipation

Gas pain is a very common problem throughout pregnancy. It can cause cramping or shooting pain in the abdomen, and it can be very painful.

Constipation is also a common complaint in early pregnancy. The changing pregnancy hormones can slow down the gastrointestinal tract.

Also, the iron in some prenatal vitamins can harden stool and make it difficult to go to the bathroom. Both gas and constipation can sometimes make it feel as if the stomach is tightening.

Miscarriage

Rarely, tightening of the abdomen can signal a miscarriage, which is the loss of a pregnancy before 20 weeks.

However, a miscarriage is most common before the 12th week of pregnancy. Other signs of a miscarriage include:

• mild to severe back pain
• bright red or brown vaginal bleeding
• cramping
• vaginal discharge of tissue or clots
• decrease in the symptoms or signs of pregnancy, such as morning sickness or breast tenderness

The signs of a miscarriage vary between individuals and, in some situations, a woman may not have any signs at all. It is important for a woman to get regular prenatal care during early pregnancy so that her doctor can monitor the baby’s development.

In early pregnancy, a woman should call the doctor’s office with any vaginal bleeding, especially if it is red and resembles a period.

Stretching, cramping, and stabbing pain along the sides of the uterus often continues into the second trimester, and is known as round ligament pain. The round ligaments are located on either side of the uterus and connect the uterus to the groin.

During pregnancy, the ligaments stretch as the uterus grows, which can cause the sharp pain. This pain commonly occurs with changes in position, such as sitting to standing or bending down.

Most women start to feel their uterus contract and periodically tighten some time during the second trimester, the point in their pregnancy between 14 to 28 weeks. These are known as Braxton-Hicks contractions, false labor, or practice contractions.

The purpose of Braxton-Hicks contractions is for the uterus to prepare for the hard work of labor and delivery. It is thought that they help to tone the muscle in the uterus and promote blood flow to the placenta.

Braxton-Hicks contractions are normal and very common. They typically last for around 30 to 60 seconds but can be as long as 2 minutes. They are not as painful as regular contractions, but can still cause considerable pain and discomfort.

Some things may trigger or worsen Braxton-Hicks contractions:

• sex or orgasm
• dehydration
• a full bladder
• sharp kicking by the baby

Even though Braxton-Hicks contractions are common during pregnancy, it is important to mention them to the doctor at prenatal visits. The doctor can help determine whether they are Braxton-Hicks, or if they could be a sign of preterm labor.

It is important to call the doctor if:

• contractions get stronger or closer together
• contractions are not relieved by rest or drinking water
• there is fluid leaking from the vagina
• there is vaginal bleeding

A doctor should evaluate these symptoms to make sure that a woman is not experiencing complications or preterm labor.

Share on PinterestDuring the third trimester, Braxton-Hicks contractions may increase in strength.

Stomach-tightening associated with Braxton-Hicks contractions increases in strength and frequency during the third trimester. These contractions are especially common during the last few weeks of pregnancy as the uterus prepares for birth.

However, it is still important to notice and keep track of them. If a woman has more than a few in an hour, she should speak to her doctor.

Things a person can do to relieve the pain and stretching feeling include:

• Drinking a glass of water: Dehydration is a common trigger for Braxton-Hicks contractions. Try having a big glass of water and lying down for a few minutes.
• Using the bathroom: Having a full bladder is associated with increased Braxton-Hicks contractions. Sometimes, just using the bathroom and emptying the bladder can stop the contractions.
• Changing positions: Sometimes body position can put pressure on the uterus, triggering Braxton-Hicks contractions. Try shifting positions or lying down.
• Taking a warm bath or shower: Sitting in a warm tub can relax tired or achy muscles, including the uterus.
• Drinking a cup of tea or warm milk: Warm milk or herbal tea can be both relaxing and hydrating.

It is important to call a doctor if home remedies do not relieve stomach tightening or if there are more than four contractions in an hour.

Many women have called their doctor or gone to the hospital if they experience Braxton-Hicks contractions, especially near the end of their pregnancy. As Braxton-Hicks contractions get stronger and more frequent, it often feels as if labor is beginning for real.

There are a couple of differences, however:

Other signs of labor can include:

• back pain or cramping
• leaking of fluid from the vagina
• bloody vaginal discharge

As always, it is essential to contact the doctor or make a trip to the hospital with any questions or concerns.

Stomach tightening during pregnancy: Why your belly is hard

If your pregnant belly feels tight and heavy, it's usually because your uterus is expanding to accommodate your growing baby. As your uterus grows, it eventually pushes up against your abdominal wall, giving your belly that tight-as-a-drum look and feel. Toward the end of pregnancy, Braxton Hicks contractions can cause a repeated tightening sensation. These are normal as your body prepares for labor – but call your doctor or midwife if you have sharp pain, bleeding, or pain that doesn't stop after 30 to 60 minutes.

You expect your belly to get bigger during pregnancy. What nobody tells you is how it will feel as it expands, and how that feeling can change over time.

Depending on your stage of pregnancy, your body type, and even the time of day, sometimes your belly will feel soft and other times it will feel tight and hard.

The reality is, there's no normal to compare yourself with. Pregnant bellies come in all shapes, sizes, and firmness. Some women look more pregnant or show sooner; other women have a smaller bump or never have an obvious, basketball-shaped pregnancy belly. How your belly looks and feels can vary based on factors like your hormones, pre-pregnancy weight, height, body shape, muscle tone, and whether this is your first baby.

If your pregnant belly feels tight and heavy, it's probably completely normal and nothing to worry about. Late in pregnancy, you may also feel sensations of stomach tightening during Braxton Hicks contractions, when your body is practicing for labor. These are normal, as are brief sensations of pressure or cramps. But it's never a bad idea to check with your doctor or midwife if your belly doesn't feel like you think it should.

How does a pregnant belly feel in early pregnancy?

For most of your first trimester, you may not feel much, if any, difference in your belly. It will probably be soft and look a little bigger – similar to when you get bloated during your period or after you've eaten a large meal.

Your baby is still tiny – at the end of the first trimester, they weigh just half an ounce and measure around 2 inches long.

Your uterus is still nestled in your pelvis, well protected by those strong bones. In early pregnancy, a bigger belly or feeling of tightness is probably due to digestive changes. As your uterus takes up more room in your pelvis, it's pushing your intestines upward. In addition, hormonal changes are slowing your digestion, leading to increased gas and constipation.

You'll start to feel and look more pregnant as the weeks go on. By the end of this trimester or early in the second trimester, you may start to show.

When does your belly start feeling hard during pregnancy?

This varies, but it's usually during your second or third trimester. As your uterus grows, it eventually pushes against your abdominal wall, making your abdomen feel firm. The muscles and ligaments around your uterus stretch, too, which can cause mild cramping.

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When you're about 20 weeks pregnant, your uterus is at your belly button.  (Your ob-gyn or midwife will measure the growth of your uterus and evaluate your baby and body at each prenatal visit.)

Some women never get that hard, defined pregnancy belly, and that's okay. Just like our bodies are different before pregnancy, they're different during pregnancy, too! Tall women have more vertical space for their growing uterus, so often will show later. Full-figured or plus-size pregnant women have more padding, and the distinct outline of their bump is blurred. 

Belly hardness can also be caused by gas, a common pregnancy side effect. You get gassy because of hormone changes that slow the rate at which food passes through your digestive tract. Because of this slower pace, your food spends more time in your intestines, giving the bacteria that live there more time to produce gas.

Pregnancy exercise can help move the gas through, as can safe over-the-counter medications. Eating fiber-rich foods that are broken down can be helpful, too: Try applesauce instead of apples and cooked spinach instead of a raw salad. Carbonated beverages make some women feel particularly bad, since they add gas to their gas. 

My pregnant belly feels tight and heavy – what gives?

Stomach tightness during pregnancy is normal, especially toward the end of pregnancy. By the late third trimester, your belly can feel as tight and heavy as a watermelon.

As your belly expands, your skin will start to feel stretched and you may see new stretch marks on your belly (as well as other places, like your breasts and behind). Your skin may itch from rapid growth and stretching, and a good moisturizer or stretch mark cream may be a must-have.  

The heaviness and tightening are likely just signs of your baby growing and your uterus taking up more space in your body. At the end of pregnancy, the measurement from your pubic bone to the top of your uterus is around 15 inches. As your uterus expands, it crowds your internal organs. Pressure on your diaphragm and lungs can make it harder to breathe. And the pressure of your uterus against your bladder can make for more frequent bathroom visits.

If you feel sensations of stomach tightening or hardness that come and go, it could be Braxton Hicks contractions. These practice contractions are very normal and prepare your body for labor. They can be hard to tell apart from real contractions.

Cramping or brief, sharp pains on one or both sides of your belly might also be round ligament pain. It happens when ligaments that attach your uterus to the walls of your pelvis stretch and pull as your baby grows.

Although Braxton Hicks contractions and round ligament pain aren't anything to worry about, belly cramping or pain can sometimes signal a problem, such as preterm labor, severe preeclampsia, or placental abruption.

If you're more than 37 weeks pregnant, expect increasing tightness and discomfort as you approach your due date. But contact your provider if:

• Your contractions are so painful you can't talk through them, every 5 minutes for an hour 
• You have vaginal bleeding like a period 
• Your think your water has broken 
• You feel less fetal movement  

If you're less than 37 weeks pregnant, call your provider if you feel cramping or tightening and:

• You're also bleeding or spotting
• The tightening comes in regular intervals, with more than 4 to 6 contractions each hour for two hours 
• You have vaginal discharge that's new or unusual for you, or you think your water may have broken 
• The pain is severe, or continues even after you rest and drink water
• You feel less fetal movement 

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Hard belly during pregnancy

Hard belly in a pregnant girl is associated with increasing tension in the muscles of the reproductive organ of the uterus. The fact is that a constant increase in the tone of the uterus affects the imbalance of the placental circulation. In addition, a hard stomach indicates the beginning of the exfoliation of a child's place. But the most serious diagnosis that doctors make is the threat of miscarriage.

Among the most common causes of the formation of a hard abdomen, there are pathological and physical factors that occur in the body of a pregnant woman. Due to the fact that specifically could provoke an improvement in the tone of the uterus, doctors select ways to relax it. In most cases, in order to finally become softer, a woman needs to relax and lie down, but sometimes she needs urgent medical attention.

Causes of a hard belly during pregnancy

Doctors say that the “hardness” of the belly is due to the filling of the bladder. The fact is that an uncontrolled volume of urine can put pressure on the uterus, which increases muscle tone. This natural process occurs due to the fact that the bubble does not go "beyond the boundaries" of the fetus. And in such a case, if you move around, you may feel pain in your stomach. However, after a few minutes, the uterus loses its tone and, as a result, becomes soft.

What causes abdominal hardness during pregnancy:

• Pelvic pathology.
• Infection of the genital organs.
• A sharp release of the hormone in the course of experienced stress or fright.
• Increased physical activity. If your stomach suddenly becomes hard, then you need to stop exercising, and then take a horizontal position.
• Smoking and frequent drinking.
• Malignant tumors formed in the small pelvis.
• Pathologies in the genital organs.
• Colds (FLU, SARS)

Should I worry about a hard stomach?

In the event that the hard abdomen is chronic hypertonicity, then it is necessary to resort to special inpatient treatment. In some cases, in order to relieve signs of a symptom, doctors prescribe sedatives and hormonal drugs. In addition, the expectant mother should adhere to the pastel regimen.

Doctors are convinced that a hard stomach can cause training contractions, because by the 2nd month the body begins to prepare for childbirth. In the event that you notice that the stomach began to hurt after the same intervals of time, then this indicates that premature birth is imminent.

Hard stomach in the early stages

Very often expectant mothers complain that their stomach and lower back start to hurt in the early stages. Such signs must be treated most carefully, because they are a signal for a miscarriage. If the pain is intense and intensified, then in this case you should immediately contact your doctor. Often the stomach becomes hard already in the first days of pregnancy. This is a symptom that indicates an ectopic pregnancy.

Hard stomach in late pregnancy

Most often, a hard stomach in later pregnancy means that you are not eating properly, which is accompanied by systematic spasms in the digestive system and pain in the lower abdomen. In addition, a hard stomach may be against the background of dysbacteriosis or colitis. The main reasons also include the intake of stale food or a heavy dinner, which is accompanied by excessive gas formation. The abdomen becomes soft immediately after the digestion process is completed, however, if the diet is not followed, a relapse is observed. In this case, you need to eat properly and fractionally.

In case of discomfort in the abdomen, you should immediately contact a specialist in order to avoid irreparable consequences.

Source: http://stranadetstva.ru

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What is happening with the baby and mother

The 35th week of pregnancy has come: what are the feelings of the mother and how does the baby feel?

35 weeks pregnant? Are you worried about endless delicate questions and worries about the baby’s condition, but is it embarrassing to open up to a gynecologist? You can dive into the vastness of the Internet and read our useful, informative article that reveals all the questions. First of all, we can say that there is very little left before meeting with the long-awaited baby, very soon pleasant moments and chores will come.

Contents:

1. 35 weeks is what month of pregnancy?
2. What changes happen to the baby at 35 weeks?
3. How many times does the fetus move?
4. Presentation
5. Is the baby ready for birth?
6. How does twins feel at 35 weeks?
7. Ultrasound examination
8. CTG indicators
9. What is happening with mom: feelings
10. How to distract from bad thoughts
11. pain
12. Possible dangers
13. Proper nutrition of mom
14. Sex at 35 weeks of pregnancy
15. Physical exercises
16. Tonus of the uterus
17. Tips for expectant mothers

Women's tummy is getting difficult, difficult to move around, difficult to move around. . If the expectant mother is still working at work, then it's time to think about the decree! There are only a few weeks left before the birth, you need to have a good rest in order to gain strength and prepare a dowry for a small bag. It must be remembered that 35 weeks is the time when a baby can be born unexpectedly, so a medical policy, an outpatient observation card and a passport must be prepared in advance.

35 weeks means that 8.5 months of pregnancy is over. According to the calculations of the usual calendar months, the beginning of the 9th month of pregnancy has come.

A woman's weight increases by 10-13 kg by this period. The tummy drops noticeably.

The fetus continues to grow and develop. All organs work in harmony. The heart pumps blood, and the lungs prepare for the first breath by producing a substance called surfactant. It will help the lungs to fully open up and not stick together at the time of the first cry of the newborn.

The immunity of the fetus is being strengthened, but it still cannot resist some infections, so the mother must take care of her health so as not to harm the development of the baby.

Fat mass builds up on the body, due to which the folds on the body of the fetus are smoothed out, and the skin becomes denser and no longer translucent. The color of the skin acquires a pinkish tint, the shoulders are rounded, and cheeks appear on the face.

It's amazing, but the little man living in the womb has already formed an individual pattern on his fingers. It remains for life and does not change. Facial features become more perfect and acquire individuality.

At 35 weeks, the primordial fluff that covers the body, ears, face of the baby begins to disappear. Nails and hair are actively growing, so heartburn often worries mom. Pigment accumulates in the hair, on which the color of the hairline will depend. The iris of the eyes is not yet fully formed, there is practically no pigment in it. Almost all babies are born with gray-blue eyes, which will change over time and acquire the color laid down by the genes.

The bones of the skull have not yet fused, which allows them to deform during childbirth.

As the baby grows, there is less and less space in the uterus. Mom is hard to tolerate the daily exercise of the baby. After all, he manages to kick, push, turn around more and more. The rate of movements in this gestation period is 10 times in 12 hours. During this period, a woman should responsibly monitor the movements of the crumbs: stirring less or more than 10 times is a sign of going to the doctor.

You can already see that the tummy is starting to sink. The child takes a comfortable position for him upside down. There is no need to worry, being upside down, he is very comfortable, and most importantly - this is the correct posture that contributes to easy childbirth.

If the baby is lying across or upside down, then you should not worry, the baby can change position before the birth. Otherwise, the gynecologist will prescribe a caesarean section.

The baby is warm, comfortable, the nutrients are supplied constantly, the heartbeat is normal, so we can say with confidence that everything is in order with him. The organism of the fetus is preparing for a new environment: the process of existence in the womb is completed:

• original feces - meconium - have accumulated in the intestines. Its composition is dominated by skin cells and bile. As a rule, the mass leaves the intestine after a few hours;
• the amount of original lubrication decreases - thick white or yellow mucus that protects the skin of the child in the womb;
• liver removes waste products;
• kidneys have completed their development;
• fat that grows on the baby's body will provide him with good thermoregulation after birth;
• baby's eyes are still closed;
• adrenal glands continue to develop and produce hormones, active substances;
• internal organs perform their functions like clockwork. The child is preparing to live independently, i.e. extrauterine;
• patterns on the feet increase;
• The brain controls the first innate reflexes.

Delivery at 35 weeks is too early. But there are certain indications that indicate early delivery. Preliminary doctors assess the viability of the baby after childbirth.

All babies at 35 weeks of development are born different. Some can breathe on their own, while others need intensive resuscitation. Thanks to special medical equipment, babies born at this time have every chance of a successful outcome. In addition, they do not have deviations in physical and mental development.

Prenatal development of twins does not differ from normal pregnancy. Babies have already taken the position in which they will be born, so the doctor prescribes an additional ultrasound examination to schedule a caesarean section if the children are not lying correctly.

Expectant mother should be prepared that future babies at 35 weeks are rapidly gaining weight. This will affect the condition of the pregnant woman. Twins behave unpredictably, so you need to be prepared for anything.

Why is a fetal ultrasound necessary? Features of the procedure:

• the stage of placental maturity is assessed. If the stage of its development is the second, then it loses all its resources, therefore, urgent hospitalization of the pregnant woman is required;
• ultrasound examination at 35 weeks once again convinces doctors and mom that there are no pathologies in the fetus;
• baby's activity, weight, height, heartbeat are diagnosed. The weight of the child should be 2500 kg, height 45-47 cm.
• checking the condition of the uterus, amniotic fluid, placenta, umbilical cord;
• location of the fetus.

At the 35th week of fetal development, CTG (cardiography) is prescribed. It checks the heartbeat and signs of fetal hypoxia.

CTG result:

1. 8-10 points - normal;
2. 6-7 points - the fetus suffers from hypoxia;
3. 5 points or less 5 - critical condition of the fetus. The reason for hospitalization, urgent delivery is carried out.

1. in the moving state of the baby, there are 130-190 beats;
2. at rest of the fetus - 110-160 strokes.

At the 35th week of pregnancy, a woman is constantly tormented by weakness. But how could it be otherwise, when the stomach has almost reached its maximum size! It is impossible to rest calmly, because it is very difficult to get into a comfortable position for sleeping.

Walking is also difficult, the legs are swollen, they feel pain. A large belly clamps the lungs, so shortness of breath worries and fatigue sets in. The uterus causes discomfort in the gastrointestinal tract, which provokes the appearance of annoying heartburn, causeless nausea. The bladder from the very beginning of pregnancy begins to disturb the pregnant woman, but at 35 weeks she has to run to the toilet again and again at short intervals. The problem is that after a night of "running" on a small woman can not sleep.

The tummy grows and stretches the skin, so it starts to itch and stretch marks appear. The navel sticks out funny, the "track" from the navel to the pubis takes on a dark shade. There is a marked change in gait.

At this period of development, the child takes calcium from the mother's body. Therefore, you need to eat healthy food rich in vitamins and minerals.

Due to discomfort, the expectant mother feels exhausted, she wants to see her baby sooner and regain her former ease. A pregnant woman is constantly tormented by bad thoughts associated with childbirth. I would like to note that women in a position feel like unnecessary hippos to anyone, so relatives should surround her with care and love. You need to often walk in the fresh air, listen to pleasant music, read interesting books and watch positive TV shows.

In your free time, you can think about the upcoming task - how to name the baby. You can think about who the child will look like, imagine his eye color, hair, smile. Classes on the arrangement of the children's room and the preparation of diapers, sliders, undershirts, necessary accessories helps to tune in to a positive wave. Frequent conversations with the stomach allow you to establish a close bond between mother and child.

Light, mild vaginal mucus is a sign of normal condition. If the consistency and color of the mucus are disturbed, an unpleasant pungent odor appears, then you need to consult a doctor. Perhaps this indicates an infection in the genitourinary system, which must be eliminated before the onset of childbirth. Bloody discharges are the most dangerous.

Premature birth is a precursor to the emission of amniotic fluid. They come out immediately or periodically leak. They are distinguished by the absence of color, smell. Such a phenomenon should be accompanied by an immediate call to the emergency department of the maternity hospital.

It is not surprising that in the later stages there is aching pain in the lower abdomen. This is due to the sprain and the heavy weight of the uterus. At 35 weeks, the stomach, as if, gathers into a bundle and turns to stone. This feeling is called training contractions, the uterus is preparing for childbirth.

If abdominal tension becomes regular and with severe pain, and the interval between them decreases, then this is no longer a “training” of the uterus, but real contractions.

A pregnant woman is accompanied by chest pains. After all, it pours, hardens, gets heavier. It's time to get a special bra for nursing mothers. It lifts the chest, eliminating discomfort.

In addition, the head, back, legs, perineal and pelvic areas hurt. The child kicks the mother in the hypochondrium, which also causes severe pain. There is also discomfort in the anus, especially in the presence of hemorrhoids.

At 35 weeks, late preeclampsia may appear, manifested by nausea, vomiting, dizziness, increased blood pressure, edema and sudden weight gain. It is dangerous for both women and children. In addition to disruptions in the functioning of numerous internal organs, the nervous system and vision, the following problem arises - premature detachment of the placenta, leading to early birth and fetal asphyxia. Timely failure to provide medical assistance can lead to disastrous consequences - a child's lag in physical and mental development. If at least one of the symptoms appears, you should immediately consult a doctor.

Expectant mothers need to take care of their health from viral infections, because the baby's immunity still cannot resist some diseases: measles, rubella, hepatitis.

In the late stages of an interesting situation, the expectant mother begins to feel pain in the stomach due to disruption of the digestive system. Therefore, doctors advise to follow proper nutrition and diet to reduce stomach pain and prevent heartburn.

Eat healthy foods rich in calcium and iron. The diet should contain fruits and various vegetables, low-fat broth, cereals. They will help the intestines cope with digestion, and vitamins have a good effect on the development of the internal organs of the fetus. For the body of the mother and child, red meat, dairy products, liver will be useful.

It is necessary to give up sweet, smoked, salty, fried foods. It contributes to a significant weight gain, which negatively affects the course of childbirth.

It is necessary to monitor the water balance, because edema appears at the late stage of pregnancy. Water should be consumed little by little, but often. You should not drink a large amount of liquid before going to bed, so that in the morning you do not wake up swollen and tortured from the endless running around to the toilet.

Do not lie down immediately after eating. It is necessary to walk a little so as not to provoke the appearance of heartburn.

Sex can be dangerous for pregnant women at any stage of pregnancy, but if there are no obvious contraindications, then doctors do not prohibit intimate relationships.

When is intimacy allowed?

Modern research shows that male sperm has a beneficial effect on the elasticity of the cervix. If the spouse is sure that the husband is 100% “clean”, then you can safely practice unprotected sex.

It must be remembered that sex must be neat and many positions must be avoided due to the size of the tummy. Many "pregnant" couples prefer positions with penetration from behind, and doctors have nothing wrong with this position.

In what cases is intimacy prohibited

• threat of premature birth;
• placenta low;
• most recent days of pregnancy;
• expecting twins;
• sexual intercourse is accompanied by pain;
• the partner has diseases of the genital organs;
• protective cap has come off.

The 35th week of pregnancy should force the expectant mother to follow moderate physical activity. You should not stand up or sit down abruptly, strain. It is not necessary to completely eliminate physical activity. You can attend yoga classes, swimming. You should train your lungs every day with deep exhalations and inhalations - this will come in handy during childbirth. Exercises on a large special ball are considered the best in the later stages of an interesting position.

Uterine tone determination:

• stomach becomes hard;
• predominant pain in the groin and lower abdomen;
• brown discharge appears.

During the examination, the gynecologist quickly determines the tone of the uterus and, if necessary, prescribes Papaverine.

• Proper diet is the key to an easy delivery;
• bowel movements should occur every day. With constipation, dried apricots, prunes, beets, kefir will help;
• cereals, jelly do not provoke heartburn;
• do not stay in one position for a long time, so that swelling of the legs and arms does not occur;
• contrast shower of the lower extremities relieves swelling;
• need to take frequent walks in the open air;
• for sleeping you need to take the most comfortable position, you can put a pillow under the lower back, stomach or between the knees;
• do not forget about gymnastics;
• correct posture! You can not cross your legs in a sitting position, so as not to worsen blood circulation;
• there is a need to take care of the skin with special ointments for stretch marks during pregnancy;
• leaving the house, you must take a bag with documents.

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