How often to feed a baby solids

Balancing introducing solids with milk feeds

At around 6 months of age babies need to start having solid foods as well as breastmilk or formula. Find out how to get started with solid foods and what are the best foods to start with.

When to introduce solids?

At 6 months, your baby will still be getting most of their nutrition from breast milk or formula.

As you introduce solid foods, continue feeding with breastmilk or formula until at least 12 months of age.

Start to introduce solid foods at around 6 months of age when:

your baby can sit up with support and has good head control
your baby starts to show interest in food such as watching and reaching out when they see food

Even though some babies show these signs from an earlier age, continue to offer your baby breastmilk or formula if they appear hungry. This is usually all they need until around 6 months. It’s recommended that you don’t introduce solids before 4 months.

How to introduce solid foods into your baby’s diet

Start feeding your baby solids once a day. Your baby will take only small amounts of solid foods at first. Try one teaspoon at first of pureed vegetable, fruit, or rice cereal in between milk feeds.

From 6 to 9 months continue to give your baby breastmilk or formula first, then try solids after the milk.

From 9 months you can try to give solids first, then breastmilk or formula. This allows for your baby to naturally transition to solids by around 12 months.

At around 8 to 9 months try giving your baby solids as part of breakfast, lunch, and dinner.

Continue breastmilk or formula through the first year of life while foods are being introduced. From around 6 months you can try small amounts of cooled boiled water out of a sippy cup.

Which foods first?

From 6 months of age baby’s first foods should contain iron. Foods that have iron, include:

iron-fortified baby cereals
meat
poultry
fish
legumes - lentils, beans, or chickpeas

Guidelines recommend that you can introduce foods in any order and at a pace that suits your baby, family, and cultural backgrounds, as long as some foods servings contain iron.

Your baby’s first foods can be smooth, mashed or have soft lumps.

Choose from the 5 food groups.

Vegetables and legumes

Give your baby cooked and pureed:

pumpkin
sweet potato
carrots
potato
peas
broccoli
cauliflower
zucchini

Over time puree them less so the texture gets lumpier.

Then introduce vegetables that are cooked but not pureed.

Fruit

Give your baby stewed and pureed:

apples
pears
peaches
apricots
berries

Your baby might also like to try mashed ripe banana.

Gradually introduce pieces of cooked fruit, banana, peach and grated raw apple.

Avoid larger pieces of raw apple; babies can choke on them.

Grains and cereals

Give your baby fortified infant cereals (e.g. rice cereal) to start.

Move to cooked rolled oats, wholegrain breakfast biscuits (Weetbix, Vita Brits) or thick infant cereals.

Don’t add sugar or honey or offer cereals with chocolate or added sugar.

Meat, fish, poultry, eggs, legumes, tofu

Meat, fish, poultry eggs, legumes, tofu should always be pureed when you start introducing solids.

When your baby accepts this, offer them bite size pieces of:

chicken
minced meat
flaked fresh or canned fish (in spring water)
mashed tofu
mashed legumes
scrambled or mashed boiled eggs

Don’t add salt. Also avoid processed meats as they have a lot of salt.

Milk, cheese, yoghurt

Formula should be used only until your baby is 12 months old. Then small amounts of milk can be added to foods like porridge. Breast feeding is recommended to continue until the age of 2 or longer.

Grated cheese is good in mashed vegetables.

Choose yoghurt without added sugar. Add fruit for extra flavour

What drinks should I be giving my baby?

After 12 months of age breastmilk, water (clean tap water or bottled water) and full fat cow’s milk should be the main drinks you offer your baby.

Keep breastfeeding for as long as you and your baby like.

Switch from formula to full fat ordinary cow’s milk after 12 months. Your child doesn’t need toddler milk products. Offer your baby a cup to drink from rather than a bottle. Your one-year-old should be exclusively drinking from a toddler cup.

From about 12 months, you can try rice milk and oat milk (fortified with at least 100mg calcium/100mL) if you want. But these drinks don’t have enough protein and vitamin B12. Your baby will need to have plenty of meat, poultry, fish, eggs, yoghurt, or cheese to make up for what they’re not getting from cow’s milk.

How much should I feed my baby?

Your baby will grow at different rates at different times. Their appetite can vary, even from day to day.

Babies don’t know what to eat but they know how much. Provide wholesome, healthy unprocessed food choices. Take your cue from your baby. Babies tend to turn away or lose interest when they’ve had enough to eat.

Finger foods and self-feeding

By 9 to 12 months, most babies like finger foods. Finger foods are foods they can hold themselves.

Some also like to hold their own spoon at that age. It will be messy! But learning to feed themselves is important.

By 12 months, your baby can eat the same healthy food you serve your family.

Foods to limit or avoid when introducing solids

There are some foods and drinks you should limit or avoid:

coffee and tea, herbal drinks are not recommended
fruit juice
honey until 12 months (to prevent botulism)
processed foods
raw or runny eggs (bacteria in raw eggs can be harmful to babies)
sugar sweetened drinks
unpasteurised milks

Low-fat milks are not recommended in the first 2 years of life. Goat’s milk, sheep’s milk, soy milk, coconut milk and almond milk should also be avoided before the age of 2 unless your doctor recommends them.

Avoid small hard foods such as whole nuts and uncooked vegetables until 3 years. These can be choking hazards.

If your family doesn’t use animal products, your baby may need a vitamin B12 supplement. Discuss this with your doctor.

Seek help from your health care professional if you are worried about your baby’s eating or development.

Fruit — give your baby stewed and pureed apples, pears, peaches, apricots and berries, or mashed ripe banana. Gradually introduce pieces of cooked fruit, banana, peach and grated raw apple. Avoid larger pieces of raw apple; babies can choke on them.

Grains and cereals — give your baby fortified infant cereals (e.g. rice cereal) to start. Move to cooked rolled oats, wholegrain breakfast biscuits (Weetbix, Vita Brits) or thick infant cereals. Don’t add sugar or honey and don’t use cereals with chocolate or added sugar.

Meat, fish, poultry, eggs, legumes, tofu — make them pureed at the start. When your baby accepts this, offer them pieces of chicken, minced meat, flaked fresh or canned fish (in spring water), mashed tofu, mashed legumes, scrambled or mashed boiled eggs. Don’t add salt and avoid processed meats as they also have a lot of salts.

Milk, cheese, yoghurt — breast milk or formula should be used for up to 12 months, then small amounts of milk can be added to foods like porridge. Grated cheese is good in mashed vegetables. Choose yoghurt without added sugar. Add fruit for extra flavour.

How much?

Babies grow at different rates at different times. Their appetite can vary even from day to day.

Babies don’t know what to eat but they know how much. Take your cue from your baby. Healthy babies turn away or lose interest when they’ve had enough.

Finger foods and self-feeding

By 9 to 12 months, most babies like finger foods.

Some also like their own spoon at that age. It will be messy, but learning to feed themselves is important.

By 12 months, serve the same healthy food you serve your family, but without hot spices.

Encourage infants to feed themselves.

If you have stopped breastfeeding, switch to ordinary cow’s milk after 12 months. Use a cup rather than a bottle. Limit the amount of cow’s milk to around 500ml per day. Under health professional supervision, you can use full fat rice milk or oat milk with at least 100mg calcium per 100mL if you want, as long as other sources of protein are included (meat, chicken, fish, eggs, legumes or nut butters).

Your child doesn’t need toddler milk products.

If your family doesn’t use animal products, your baby may need a vitamin B12 supplement. Discuss this with your doctor.

Learn more here about the development and quality assurance of healthdirect content.

When, What, and How to Introduce Solid Foods | Nutrition

For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old. Introducing foods before 4 months old is not recommended. Every child is different. How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready.

Your child:

Sits up alone or with support.
Is able to control head and neck.
Opens the mouth when food is offered.
Swallows food rather than pushes it back out onto the chin.
Brings objects to the mouth.
Tries to grasp small objects, such as toys or food.
Transfers food from the front to the back of the tongue to swallow.

What Foods Should I Introduce to My Child First?

The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

If your child is eating infant cereals, it is important to offer a variety of fortifiedalert icon infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to learn more.

How Should I Introduce My Child to Foods?

Your child needs certain vitamins and minerals to grow healthy and strong.

Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.

Click here to learn more about some of these vitamins & minerals.

Let your child try one single-ingredient food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods.

Introduce potentially allergenic foods when other foods are introduced.

Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts.

How Should I Prepare Food for My Child to Eat?

At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced.

Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

Here are some tips for preparing foods:

Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
Mash or puree vegetables, fruits and other foods until they are smooth.
Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
Cook food until it is soft enough to easily mash with a fork.
Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
Cut soft food into small pieces or thin slices.
Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway.
Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.

Learn more about potential choking hazards and how to prevent your child from choking.

Top of Page

Solid food | Tervisliku toitumise informatsioon

From the age of 6 months, in addition to breast milk, the baby needs to be supplemented to provide the necessary amount of energy and nutrients. As you grow older, you can gradually switch to regular food (cooking it without frying, and also without adding salt and sugar). Children over 1 year of age, in addition to regular food and complementary foods, can continue to drink breast milk, but by the age of two, the child should completely switch to a common table. Exposure of a child to grain-containing foods during breastfeeding may protect him from gluten intolerance in the future. When offering a child complementary foods or regular food, care should be taken, so that the food is varied . Both during breastfeeding and during the transition to regular food, the baby may experience gases or allergies .

For children over two years of age, the same nutritional recommendations apply as for adults, but the recommended serving sizes are smaller.

Children under three years old (actually, a person of any age) do not need salty or sweet snacks, sodas, deep fried and/or very sweet and salty foods!

By the sixth month of life, the infant's eating habits and digestive system are mature enough to offer more solid foods in addition to breast milk. Proteins, carbohydrates and fats contained in regular food are different from the easily digestible sugars, fats and proteins that enter the baby's body with breast milk. Therefore, a so-called certain familiarization period is needed so that the baby's digestive system has time to get used to a new type of food. If the baby is breastfed as often as before, then these feeds cover about 2/3 of the energy needed by an 8-month-old baby. The remaining approximately 200 kilocalories should come from the various macronutrients found in complementary food ingredients, i.e. proteins, fats and carbohydrates. Complementary foods are needed so that the child can slowly move to the common table, as well as to obtain the nutrients necessary for age. Complementary foods for babies are a completely unfamiliar thing. It differs significantly from breast milk and will take time to learn how to eat it.

Proper complementary food is food that is hard enough to eat with a spoon, contains all the important types of food (except sweets), is rich in nutrients and does not contain salt or sugar. Complementary foods should always be offered to the child from a spoon and never from a bottle, as in this case the child will never understand what to eat in an upright position using a spoon. In addition, bottle feeding contains too much water, so it may not provide enough energy and nutrients. As the child grows older, you can allow him to put pieces of food in his mouth with his fingers. Simultaneously with the gradual introduction of solid food into the baby's diet, his interest in breast milk gradually begins to fade. This is completely natural and as the first birthday approaches, you can start to slowly reduce the number of breastfeeds. All children are different, so their preferences and needs are also different, but it is important that the child's diet is varied and covers all the nutritional needs of a growing body for life and development.

Complementary foods for infants by month:

0-6 months
6-8 months
9-11 months

substances can be markedly reduced.

World Health Organization recommendations for the introduction of complementary foods for children aged 6-23 months.

Age (in months)	Frequency Frequency	The portion for 1 feeding	food consistency
6	9000 1 or 2 times a day	7 quantity	Finely pounded or mashed
6-8	2-3 feedings per day 1 10047 up to 1 DL	Crowned or pureed
9-11	3-4 feeding per day 1-2 snacks per day	9000 1-1.5 DL 1111111111111111111111	Crowned or finely busy
12-2-23	3-4 feeding per day 1-2 snacks	.5 DL	Small pieces

The recommendations in the table are general and give an idea of how much a child could eat on average, however the exact amount and frequency of feedings may vary from child to child. The child must learn to understand that when the feeling of satiety has come, eating should be stopped. A child is full when he turns his head away and doesn't want to eat anymore. However, it is important to make sure that the baby still ate at least a little, as many children refuse to eat before they even start eating. We need to find a balance between these two extremes. The child should be introduced as early as possible to the regularity of meals and the fact that constant snacking should be avoided during the day. The baby is fed approximately every three hours: this can be breast milk, the main meal or a snack.

5 easy ways to transfer a child to an adult table: from mashed potatoes to pieces

How to transfer a child to an adult table, what are the rules for healthy nutrition of a child after a year and how to teach a baby to chew: read about this and much more in our material.

Most often, by the age when grown-up babies have already learned to sit on their own, they show interest in the parent's table. Sometimes, with great zeal, they strive to try everything that is on the plate of their parents or brothers and sisters. And if they managed to get a trophy in the form of adult food, they not only try it “by the tooth”, but they can also smear it on the table or throw it on the floor.

And now there comes a moment when every parent dreamily thinks that soon there will be no need to prepare a “special menu” for the youngest member of the family and everyone will finally eat the same thing. But when does this time come?

When is the right time?

Experts agree that there are no clear boundaries, because every baby develops at its own pace. Coordinating the work of all the muscles of the oral cavity and chewing hard pieces can be still difficult for babies. At the first stage of acquaintance with complementary foods, it is better to use homogenized purees, then - products with a puree-like consistency, and later - with pieces. Often at 8-9months, children try to gnaw everything that gets into their mouths, and they usually already have several teeth, and all this suggests that the structure of food can be complicated. Let's see how.

5 easy ways to transition your child to adult meals

1. Take it slow and encourage interest

Starting with mashed potatoes, slowly but steadily add thicker foods to your diet. At the age of 6 months (it all depends on the pace of development of your baby and his physiological characteristics, for example, on the number of teeth), you can safely treat children to special children's cookies.

It will also be useful to observe the food interest of the baby - to notice that he himself is drawn to some adult food.

Be sure to tell us about the taste, texture, color of the product.

Photo: shutterstock / Katrina Era

2. Create a special atmosphere at the table

It is very important for kids to follow the routine - eat at the same time, do it in your place and preferably with your children's appliances from your dishes, and, of course, in your chair. This disciplines, allows the gastrointestinal tract to work by the hour.

Baby chairs are ideal for feeding your baby. First of all, it is safe, but do not forget that the child must always be fastened. Show by your own example how to use cutlery, because kids repeat everything after adults.

Make family breakfasts, lunches or dinners (and conversations) a special time. Time at the table is the time of communication, let it be a good tradition and remain in the memory of the child.

3. Choose special products to transition to an adult table

During the transition to adult food, unfamiliar food may seem tasteless, the child may think that you are giving him something inedible. One of the best transition options would be a special combined puree, for example, the FrutoNyanya line with pieces of meat and vegetables, which will introduce the baby to a new consistency and help stimulate chewing skills due to the pieces of vegetables and crushed grains contained there. In addition, each jar of this line contains 12% of the physiological needs of the baby (aged 9months) in iron.

Photo: Shutterstock / Elena Stepanova

4. Cook meals that are suitable for the whole family

Cooking for the whole family is a great idea. The main rule: your diet should be suitable for the child, which means a minimum of salt and spices. Introduce baby vegetable "soups", boiled or steamed vegetables, lightly crushed with a blender or mashed with a fork, into the child's diet. You can give your child to try different foods with pieces. And if he doesn't like it, offer again in a couple of weeks. It is important here not to miss the moment, but also not to rush: if you start introducing thicker and solid foods into your baby’s diet too early, this can lead to eating disorders and other problems.

5. Avoid watching cartoons and using gadgets while eating

It is important to be patient and not distract your child with cartoons and gadgets. So he will be able to feel the taste of food and learn to enjoy the process of eating - both in the present and in the future.