How much weight will i lose after birth

Losing Weight After Pregnancy | Pampers

If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby and how long that might take, as well as how breastfeeding can help shed some pounds.

How Much Weight Might You Need to Lose?

Before you start your weight loss journey, it’s helpful to know where your pregnancy weight gain actually comes from. Yes, your cravings for ice cream may play a role, but you may actually have less weight to lose than you think!

Your baby, for example, contributes about 7 to 8 pounds to your “weight gain” and the rest is associated with

larger breasts (1 to 3 pounds)
larger uterus (2 pounds)
placenta (1. 5 pounds)
amniotic fluid (2 pounds)
increased blood volume (3 to 4 pounds)
increased fluid volume (2 to 3 pounds)
fat stores (6 to 8 pounds).

Your recommended weight gain during pregnancy involves factors such as your pre-pregnancy body mass index, or BMI, and whether you are pregnant with one baby or two.

How much weight you actually gain during pregnancy can depend on many other factors, such as general health status and lifestyle choices such as doing prenatal exercise and following a healthy pregnancy diet.

Because everyone’s situation is unique, it’s safest to speak to your healthcare provider about how many pounds it’s recommended for you to gain during pregnancy, as well as how many pounds it’s healthy to lose afterwards.

How Long Will It Take to Get Back Into Shape?

The good news is that you might lose as much as 20 pounds (9 kg) in the first few weeks after giving birth. On average, new moms lose around 13 pounds (6 kg) due to the baby’s weight, the amniotic fluid, and the placenta when giving birth. The week after you deliver, you’ll likely shed several more pounds as you lose other retained fluids, like any extra water you’ve retained or the extra blood your body produced during pregnancy.

Although you’ll notice your weight drops very quickly to start with, you may find the scale seems to get stuck. It will take several months to shift the fat you gained during pregnancy.

It might take about 6 to 12 months to get close to your pre-pregnancy weight. Losing one to two pounds a week is what experts recommend as healthy for most women.

Your body needs time to recover and heal after pregnancy and childbirth, so try not to rush the process. It's a tremendous accomplishment to carry and nurture a baby during the weeks and months of pregnancy, so avoid putting pressure on yourself to “bounce back” into shape immediately.

Tips for Losing Weight After Pregnancy

Just like at any other time in life, losing weight after pregnancy means using up more calories than you consume. You can lose the extra pounds gained during pregnancy by combining consistent healthy eating habits with regular postpartum exercise over the course of several months.

Nutrition

First of all, it’s important to avoid crash diets or drastic calorie restrictions as your body needs the energy and nutrients from healthy food to recover after pregnancy and childbirth.

For sustainable weight loss, focus on reducing portion sizes, avoiding sugary and salty meals and snacks, and following a healthy diet that includes

lean protein from a variety of sources
whole grains
fruits
vegetables.

If you’re eating pretty well but still struggling to shake those last few pounds, experts recommend cutting back on any of those extra treats that are sneaking into your diet like desserts, fried food, and sodas.

Your healthcare provider can give you a personalized postpartum diet to follow if you need specific guidance on what to eat.

Exercise

Exercise, when coupled with a healthy diet, can help you get back into shape. It also has other benefits, like boosting your energy levels, improving your mood, reducing stress, and helping you become strong and fit.

Talk to your healthcare provider before beginning or resuming exercise after childbirth. Once you get the all-clear you can start exercising whenever you feel ready. Some new moms can start to work out sooner than others, even a few days within vaginal delivery. Just listen to your body.

You may need to wait longer if you had a complicated labor or delivery. For example, if you had a cesarean section, your healthcare provider may recommend waiting about four to six weeks before starting to exercise again.

Once you are ready to get started, follow these tips for postpartum exercise:

Get back into exercise slowly. There is no need to rush back into exercise. Just take it slow and easy at first, and at a pace that suits you. Listen to your body and gradually work your way up to more challenging workouts.
Involve your baby. It’s not always easy to find the time to exercise with a little one around, so why not include your baby in your new movement routine? A brisk daily walk with your baby in his stroller is a great way to get back into moving again. Or, you could do postnatal yoga with your baby on the floor next to you on a blanket or in a swing or bouncer if you have one.
Exercise with others. Why not plan to meet up with friends or a family member and go for a walk together, or join a postpartum fitness class so that you can meet other moms and work out as a group. Exercising with others can be more fun, and it gives you a chance to combine exercise with socializing.
Feed your baby before exercising. If you’re breastfeeding, you may want to feed your baby before your workout. This way you won’t have to worry about the discomfort of engorged breasts.
Aim for 60 to 90 minutes of moderate exercise daily. Experts recommend getting moving most days of the week. This can include walking, biking, swimming, or even doing physical chores like gardening. It can be super hard to juggle your time while caring for a baby, so it might help to split your exercise up into of 30-minute chunks. For example, do a 30-minute yoga, strength training, or aerobics video at home in the morning, go on a 30-minute walk with your baby during the day between his naps, and then do some housework that gets your body moving later in the day. This is just an example—with some trial and error you’ll figure out what works for you and your family.
Add gentle strength training and core exercises. Consider adding pelvic floor exercises to help strengthen your core, and ease into strength training with the help of a video or an app, or working with a personal trainer.
Ask for help. When you want to go for a run or take a class at the gym, for example, have your partner, a babysitter, or a family member watch your baby. Beyond the benefits of exercise, you might enjoy the “me time” this gives you. And, if you loved exercising before your pregnancy, you might be really looking forward to getting back to doing these workouts now that your baby is born. It can be tricky to juggle, but with a little help you may be able to incorporate the exercise you love most into your week.
Spice it up. It can be hard to stay motivated with exercise if you don’t enjoy what you’re doing. But exercise doesn’t have to be boring! Check out all our postpartum workout ideas and try a few to see what works for you.

Getting Help From Your Healthcare Provider

Diet and exercise are the best ways to lose weight healthily for most women, but in some cases, your healthcare provider may need to step in. The following options might be considered if you have a BMI above 30 or have certain medical conditions along with a high BMI.

Medication. If you haven’t been able to get your BMI below 30 with lifestyle changes alone, your healthcare provider may prescribe medication to help with weight loss.
Surgery. This may be recommended by your healthcare provider only if medications don’t work, and if you have an exceptionally high BMI.

Your healthcare provider may be able to help you with things like meal plans, safe exercises you can do in the postpartum period, and guidance on how much weight is safe for you to lose in a given time frame.

Can Breastfeeding Help With Postpartum Weight Loss?

The good news is that breastfeeding can help you lose some of that baby weight. When you breastfeed, you are using the fat cells stored in your body along with calories you’re consuming in your diet to create milk for your baby.

Just keep in mind that aggressive weight loss (by cutting too many calories, for example), can reduce your breast milk supply so you definitely want to avoid this.

Breastfeeding is all about keeping your little one nourished, so try to follow a breastfeeding diet that helps both of you stay healthy.

The Bottom Line

Weight gain during pregnancy is necessary and natural, but it's understandable to want to lose weight after having a baby. As long as you have a healthy lifestyle and follow your healthcare provider’s advice, you’ll find that the weight will gradually come off, and slowly you’ll get back to your pre-pregnancy weight.

The key is to be patient with yourself and your body. Eat well and exercise because it makes you feel great, and focus on how amazing your baby is as well as all the good things in your life right now. Your postnatal well-being is as important as the number on the scales, so be kind to yourself and give your body enough time to adjust.

How We Wrote This Article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.

Postpartum weight loss: Exercise and nutrition tips

After months of patiently waiting for your little one’s arrival, they’re finally here! You’re getting plenty of baby snuggles and cuddles. Baby is getting the hang of feeding and discovering new things every day. And hopefully you’re getting in naps whenever you can.

You’re starting to find your rhythm. And if you’re like many moms at this stage, you may be thinking about postpartum weight loss and how to lose extra baby weight.

The first thing you need to know is that there is no “normal” when it comes to losing weight after having a baby. Everyone is different, and there are several different factors that contribute to postpartum weight loss, like how you delivered and how quickly your body is healing.

But there are some general weight loss norms as well as nutrition and exercise tips that can be helpful to know as you settle into this next chapter.

How long does it take to lose baby weight?

Even standard, non-baby-related weight loss is gradual and can take time. And after birth, your body needs extra time to recover, so be patient with yourself. Rapid weight loss after pregnancy isn’t typical. It may take up to a year to return to your pre-pregnancy weight (if that’s your goal), but you can expect some weight loss up front.

How much weight do you lose after giving birth? Once baby has been delivered (along with their accompanying placenta and amniotic fluid), most women lose an average of 10 to 13 pounds.
First week after delivery: You’ll probably continue losing weight with the loss of retained fluids.
Six weeks after giving birth: Depending on whether you had a cesarean (C-section) or vaginal birth, weight loss will vary based on activity level and diet. However, it’s recommended that you don’t lose more than a pound or two per week. More than that may be unsustainable and can lead to health issues.

How much weight can you lose breastfeeding?

While breastfeeding, women burn an average of 500 additional calories a day. This may sound like a secret formula for weight loss, but it’s important to get those calories back. Maintaining a calorie deficit (burning more calories than you take in) can leave your body without enough energy to support recovery, milk production and other important functions. But with a healthy diet and exercise plan, it’s still possible to shed some baby weight while breastfeeding.

When can you start working out after giving birth?

In general, women should wait until after their postpartum checkup, which typically occurs about six weeks after giving birth. Taking walks during this time and doing gentle stretches or yoga can help you slowly ease back into a pre-baby exercise routine. But your doctor will want to make sure you’re ready before starting more intense exercises and activities.

Timing depends on a few different factors, including which type of delivery you had. Some women who have uncomplicated vaginal births are able to return to exercise within a few days. But if you’ve had a C-section, you’ll experience more limitations.

When can you start exercising after a C-section?

Because a C-section is a major surgery, it generally means a longer postpartum recovery period before you can start physical activity. Depending on your doctor’s recommendations and whether you’re experiencing pain, you may be able to start light activity around six weeks after childbirth. But you may be instructed to avoid doing anything that puts strain on your stomach, like crunches.

Postpartum exercise: Four tips for creating your workout plan

Everybody is going to approach postpartum exercise at their own pace. Whether you were already consistently active before and during pregnancy or are getting active for the first time, here are some general guidelines for creating a postpartum workout plan:

1.

Take it slow

Your path of recovery is yours alone, and your body will tell you what works. If you can comfortably take a long walk as soon as you leave your postpartum checkup, great. But if the most you can handle is going up the stairs one or two extra times per day, that’s fine too.

Just make sure to take things slowly and avoid pushing yourself too hard, too soon. It can be helpful to follow a guideline like the 10% rule for distance-based activities – increasing the distance or duration of your activity by 10% each week.

2. Add your postpartum workout plan into your new parenting routine

Exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one 30-minute period. Find the times that work best for you and your family.
Exercise with your baby. You’ve probably figured out that even the weight of a baby can tire out your muscles after a while. Use this to your advantage by holding your baby for an extra lap through the house or while doing safe exercises on your back.
Exercise when your child is asleep It’s recommended that new moms try to sleep whenever their baby does. But if you’ve had some quality shut-eye, baby’s naptime might be a great time to do exercises that require more focus – or that simply require having both hands free.
Add exercises to routine activities. For example, do lunges while brushing your teeth or squats while the bottle warms up. And don’t worry if you forgot to get something upstairs – embrace the extra movement.
Make it fun. Do activities you love or make them social by inviting other friends or moms to go for walks. Or check out classes at a local gym if that works for you – some even have day care included with membership.

[See one mom’s story about how she returned to running after pregnancy]

3. Know the best postpartum workouts and exercises (and the ones to avoid)

Part of going at your own pace is choosing exercises that match it. Certain exercises and activities will complement different phases of recovery and help you get stronger more efficiently.

When you’re starting out, low-impact activities like yoga, tai chi or walking will usually be the way to go. Work your way up to five to six days of activity per week. And limit your heart rate to 60% of your maximum heart rate (in beats per minute). You can estimate this by subtracting your age from 220, then multiplying that number by 0.60 to estimate 60% of your max heart rate. During exercise, you can track your heart rate with a smart watch or other activity tracker, or by counting how many pulses you feel in your wrist over one minute.
Two of the places that you’ll have lost the most strength during pregnancy are your core and your pelvic floor. Because of this, they’re especially important to focus on, but you’ll also need to be careful. With your doctor’s approval, you can start doing exercises like Kegels, bird dogs, leg extensions and pelvic tilts. Core exercises can also help correct diastasis recti, a separation of the abdominal muscles that’s common in women who have just given birth.
Doing a combination of cardiovascular activity, strength exercises and stretching will give your body the best all-around conditioning. A good initial goal is 10 to 15 minutes of each throughout the day, and aiming to add no more than five to 10 minutes every week or two.
Unless you are experienced with high-intensity training and kept up with it during pregnancy, it’s best to avoid it now. And even if you are, talk to your doctor before you start. Stop your workout immediately if you feel pain or excessive fatigue.

4. Remember that rest is as important as everything else

You just delivered a baby, which is a herculean feat! It’s more than okay to rest and sleep – in fact, it’s necessary. Your body repairs itself while you sleep, making solid, deep sleep (when you can get it) very important for recovering from exercise and sustaining your weight loss efforts.

Postpartum diet: How to eat to lose weight after pregnancy and stay energized

While you may want to return to your pre-baby body, remember that maintaining a healthy diet won’t just help you lose weight. Focus on foods that will also keep you energized and provide you with key nutrients postpartum. This includes:

Healthy protein: Adequate protein intake can help you stay full while breastfeeding and support your post-exercise recovery. Fish, chicken, nuts and beans are all excellent options.
High-fiber foods: Whole grains, fruits and vegetables are all sources of fiber, which helps with postpartum constipation. Plus, they’re great sources of quick-burning carbohydrate energy.
Nutritionally dense fruits and vegetables: The vitamins and minerals in fruits and veggies will help support your recovery, and those with higher water content can help you feel fuller and avoid cravings.

Foods that are important to avoid include:

Sugar and refined carbs: As tempting as they may be, it’s best to avoid or limit sweets and refined carbs. If you like breads and pasta, opt for wholegrain over white. Try to soothe that sweet tooth with a dessert that includes fruit, nuts, whole grains or dark chocolate. A small treat once in a while isn’t going to hurt, but too much sugar and refined carbs can easily start to work against your weight loss goals.
Highly processed foods: Fast food and other processed snacks are generally high in calories and low in nutrients, making them relatively useless for supporting recovery, exercise and breastfeeding.

Nutrition tips while breastfeeding

Although breastfeeding burns calories, you want to make sure you don’t deplete yourself of essential nutrients so you can stay energized and feeling good to care for baby. Here are a few things you can do to create more harmony between breastfeeding and your nutrition habits.

You’re going to need to drink more liquids while breastfeeding. Drink an extra five cups (1183 mL) to eight cups (1893 mL) of noncaffeinated liquids each day. A good rule to follow is to have a glass of water, milk or juice each time you nurse.
An occasional glass of wine or a cocktail is okay and may help you relax. Remember, the alcohol can collect in your breast milk and pass to the baby, so don't overdo it. Waiting at least two hours after having a drink before breastfeeding can help minimize the amount of alcohol in your breast milk.
As you reduce or eliminate breastfeeding or pumping, you won’t need as many calories. Consider nixing your afternoon snack or decrease the size of your meals.

How to stick to your postpartum nutrition goals

Adjusting to life with a baby can be chaotic, and it can be easy to let things fall by the wayside. But there are some things you can do to make eating healthy easier.

Don’t skip meals: There are plenty of reasons why you might find yourself skipping (or just forgetting about) a meal or two right now. But your core meals account for a lot of necessary fuel, so going without them could result in cravings and unhealthy choices later on.
Stick to a routine: If you feel too tired to prepare meals and find yourself snacking throughout the day, the calories can add up quickly. Stick to routine mealtimes and portions, and set aside designated healthy snacks that you know fit your nutrient and calorie needs.
Take shortcuts: Consider purchasing a meal kit subscription service to take the stress off meal planning and grocery shopping. Many grocery stores also offer pre-cut vegetables and pre-cooked meats that make it easy to whip up a quick recipe.
Ask for help: Having a baby is a huge life change, so don’t be afraid to reach out to friends and family for help. They can help you prepare meals ahead of time or go grocery shopping for you.

Your body is already normal, but if you have concerns, talk to your doctor

Your body looks exactly how it’s supposed to right now. You just gave birth! Your doctor will want to see you for a checkup around six weeks after delivery unless otherwise recommended. This will be a good time to ask about what exercise options, foods and drinks are right for your personal goals.

If you’re looking for more resources, check out our pregnancy and parenting resources guide. It can connect you with helpful information no matter where you are in your experience.

Parenthood comes with a lot of new experiences and changes. No matter how prepared you feel, it’s perfectly normal for things to surprise you. We’ll be here for you any time you have questions or need help. Our nurse lines are staffed with experienced nurses who are available 24/7.

HealthPartners patients can call 800-551-0859. Park Nicollet patients can call their clinic directly during business hours and 952-993-4665 after hours. And if you have questions or need advice about taking care of your new baby, our BabyLine is also available 24/7 at 612-333-2229.

How to lose weight after childbirth - Ekaterininskaya Clinic

Pregnancy and childbirth are happy periods in the life of every woman. However, it is not uncommon that these events can make significant changes in a woman's appearance, most often in the form of weight gain. And this is no accident, because the hormonal changes that are associated with pregnancy contribute to this process.

The main participants in the restructuring of metabolism are the hormones progesterone, insulin and prolactin. It is they that cause the activation of the processes of fat synthesis in the body of a woman, an increase in appetite and fluid retention. Ideally, if a woman before pregnancy had a normal weight (height minus one hundred - one hundred and ten) and weight gain for 9months was no more than 12 kg.

Immediately after birth, about 7 kg should be lost - this is the weight of the baby and amniotic fluid. The remaining 5 kg of excess weight should “split” on their own over the next 6-12 months after childbirth due to the return of hormonal levels to those that were before pregnancy. However, if the body weight of the expectant mother already significantly exceeded the norm before conceiving a child, then the chance to add 25-30 kg in 9 months becomes much higher.

In any case, if, after coming home from the maternity hospital, a young mother finds that the weight exceeds the desired figures, then you should not be upset. No matter how much it differs from the norm - by 30 kg or 5 - the rules for losing weight are the same for everyone - slowly and gradually - no more than 0.5 - 1 kg per week.

First of all, you need to review your diet compared to what it was for 9 months. It is necessary to draw up a new menu taking into account whether the mother has lactation or the child is bottle-fed. Of course, you should not rush to lose weight for a nursing woman, since the lactation hormone prolactin prevents rapid weight loss.

The calorie content of the diet of a nursing woman differs by 500 - 600 kcal from that of a non-nursing woman, and is about 2000 -2200 kcal, which is exactly what is needed in order to provide energy value for the synthesis of breast milk.

Not all foods are “suitable” for breastfeeding mothers due to the digestive needs of infants. Some foods can cause bloating, nervous system overexcitation, or allergic skin rashes in a child. These include raw red vegetables and fruits, nuts, citrus fruits, seafood, coffee, chocolate, and confectionery.

The diet of non-nursing young mothers for weight correction ranges from 1300 to 1600 kcal depending on body weight. The menu should contain a sufficient amount of protein and slow carbohydrates - they contribute to a good feeling of satiety with a low calorie diet. From meat of low-fat varieties, you can cook various types of meatballs, dumplings, cutlets, the delicate structure of these dishes makes it easy to digest them without creating a burden on the digestive organs. Side dishes made from potatoes and cereals are low in calories and contain traces of fat, which is important for reducing dietary fat in the diet.

It is necessary to monitor the amount of fat in dishes, since the calorie content of butter and vegetable oils is very high - from 750 to 990 kcal per 100 g of product. It is useful to cook soups in vegetable or weak meat broth. Dairy products, subject to lactase tolerance and allergies, should also be present in the diet as a source of protein and calcium. Cottage cheese 100 - 200 g per day, sour cream 1 - 2 tablespoons per dish, kefir or milk - 1-2 cups. Egg dishes - scrambled eggs, poached eggs or simply boiled ones - are an excellent meal, provided that the child is not allergic to these products (for nursing mothers).

Various types of steamed and raw vegetables can also help you lose weight and diversify your diet. A small amount of fast carbohydrates must be in the slimming diet - these are fruits, biscuit cookies, sugar or honey (taking into account individual tolerance). The total amount of fast carbohydrates per day should be from 30 to 50 g in terms of the content in 100 g of the product.

And of course, you need to drink water and weak tea. The amount of fluid depends on the woman's body weight, whether there is lactation or not. It can be from 1.5 to 2.5 liters per day. Excess water is not healthy, as it creates an excessive load on the heart, so listen to your body and drink wisely. Walking, swimming, Pilates and stretching will be an excellent addition to the nutrition program and a source of inspiration for correcting the emotional background.

Dietitian Shvets A.A.

20/09/2019

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How to lose weight after childbirth: five tips from a doctor

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How to lose weight after childbirth: five tips from a doctor

How to lose weight after childbirth: five tips from a doctor weight loss specialist at the Doctor Bormental clinic, told RIA Novosti how to adjust the figure after ... RIA Novosti Sport, 09/15/2020 09-15T07:00

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Ekaterina Sobolevskaya, psychotherapist and weight loss specialist at the Doctor Bormental clinic, told RIA News, how to adjust the figure after the birth of a child and what should be proper nutrition. If a woman is breastfeeding, you can’t severely limit yourself in nutrition. Milk is formed, and it must be saturated with nutrients. You can correct the figure, but the health of the child is an absolute priority. After feeding, there will be more opportunities: you can calculate the daily calorie content and experiment with diets. Tip number 1: do not seize stress Under the conditions of breastfeeding, you can reduce the amount of calories by giving up sweets. Often women say: "I feed, I have the right to eat something extra." In fact, a minimum of pastries, sweets and chocolate is the main thing that works. Tip number 2: how much protein you need The menu should include meat, poultry, fish and seafood - at least 200 grams per day in finished form. When it comes to the period of breastfeeding, seafood and fish should be eaten with caution, as they can cause an allergic reaction, both in the woman herself and in the child. Tip #3: 450 grams per day Keep an eye on the amount of vegetables and fruits in your diet - they should be 450 grams per day. This is the WHO recommendation for weight loss and breastfeeding women. The emphasis should be on vegetables, and choose seasonal and local fruits, such as apples. Tip number 4: Bread - you can Be sure to include complex carbohydrates in the menu: these are cereals, durum wheat pasta, potatoes and, depending on the state of health, rye or rye -wheat bread. There should be 300-350 grams of these products in finished form per day. Tip number 5: when to eat There should be at least five meals, since the time of wakefulness immediately after childbirth in women is long - and, as a rule, there is a chronic lack of sleep. Weight loss may not happen quickly, but after childbirth, during breastfeeding, a sharp weight loss will be rather harmful. The result in numbers hormonal background. In the first six months after childbirth, there is a hormonal imbalance; chronic lack of sleep and fatigue are present - all of these factors inhibit weight loss. If you have finished breastfeeding and you manage to lose three to four kilograms per month, this can be considered a very good result.

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Healthy lifestyle, Nutrition, Health, pregnancy

Ekaterina Sobolevskaya, a psychotherapist and weight loss specialist at the Doctor Bormental clinic, told RIA Novosti how to correct the figure after the birth of a child and what proper nutrition should be.

If a woman is breastfeeding, you should not restrict yourself too much in your diet. Milk is formed, and it must be saturated with nutrients. You can correct the figure, but the health of the child is an absolute priority. After feeding, there will be more opportunities: you can calculate the daily calorie content and experiment with diets.

Tip #1: Don't Stress Eat

While breastfeeding, you can cut calories by cutting out sugar. Often women say: "I feed, I have the right to eat something extra." In fact, a minimum of pastries, sweets and chocolate is the main thing that works.

"Women often eat something tasty when they are tired, isolated from society, change their way of life. Husbands and relatives also unconsciously "help": they start buying sweets in order to please them. Although the best support would be to give a woman the opportunity to visit more often. away from home. It distracts attention, allows you to switch, gives more positive emotions, "says Ekaterina Sobolevskaya.

14 September 20200003

Tip #2: how much protein you need

Meat, poultry, fish and seafood should be on the menu - at least 200 grams per day in cooked form. When it comes to the period of breastfeeding, seafood and fish should be eaten with caution, as they can cause an allergic reaction, both in the woman herself and in the child.

"Be sure to include meat and fish in your diet - including cottage cheese in an amount of at least 100 grams per day. You do not need to take low-fat cottage cheese: it is better if its fat content is one or two percent," the doctor explains.

Tip #3: 450 grams per day

Keep an eye on the amount of vegetables and fruits in your diet - they should be 450 grams per day. This is the WHO recommendation for weight loss and breastfeeding women. Emphasis should be placed on vegetables, and fruits should be seasonal and local, such as apples.

August 12, 2020, 07:00 healthy lifestyle

What happens to the body if you eat cottage cheese every day , depending on the state of health, rye or rye-wheat bread. These products in finished form should be 300-350 grams per day.