At how many weeks do you announce pregnancy
When to tell people you are pregnant
When to tell people you are pregnant | Pregnancy Birth and Baby beginning of content5-minute read
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For many women, choosing the right time to tell family and friends that they are pregnant is hard. There is no right answer. But there are several things you may wish to think about when making this decision.
Ask yourself the questions below to help work out what’s right for you.
Who should I tell first?
If you have a partner, the decision about who to tell, as well as when and how, is best made with them.
In many ways, it may be harder to tell close family and friends that you are pregnant than people you do not know as well. So, it may be worth planning who you will tell first about your pregnancy and how you will do it.
You may decide you want to tell your family and close friends first. Then they will be available to provide support as early as possible.
How do I tell them?
Close friends and family may prefer to be told personally.
It’s worth remembering that if you announce your pregnancy on social media, you may have little control over who views your announcement and when. These public announcements may draw significant attention, personal stories, and advice, which may or may not be invited and/or wanted.
How do I tell someone who’s infertile or lost a baby?
When you tell people you are pregnant, your friends and family will almost certainly be very happy for you. But some people may not be able to show their happiness for you as enthusiastically as others. Those who have lost a baby, or are having trouble getting pregnant may find the news difficult.
It may help to tell these friends in private and before you tell others, letting them know you realise your news may not be easy for them.
What if I tell people I’m pregnant and then have a miscarriage?
Many women choose to delay announcing a pregnancy at least until the end of the first trimester (12 weeks into their pregnancy). This is usually because of concerns about the risk of miscarriage (pregnancy loss) during this time.
When deciding the right time to tell people you are pregnant, you might want to think about how you would handle a miscarriage were it to happen. Many people would consider a miscarriage so devastating that they would be too distressed to discuss it with others.
On the other hand, by telling people you are pregnant, support may be available in the event of a miscarriage.
When should I tell my employer that I’m pregnant?
Unless your doctor has told you it is unsafe, it is possible to work while you are pregnant.
There is no law saying you need to tell your employer at any specific time that you are pregnant. But both Australian law and your employment contract, agreement or award (if you have one) will include certain rights and responsibilities.
You need to give your employer at least 10 weeks notice if you are planning to take parental leave. You must give them written notice of your leave and return dates. These dates should be confirmed at least 4 weeks before your leave starts.
It’s a good idea to tell your employer you are pregnant before they hear it from somebody else. That’s because there may have to be some changes made to your working arrangements. For example, you may have to avoid certain tasks that are a health and safety risk, depending on what your work involves.
In Australia, you are protected by law against discrimination during pregnancy. That means you cannot be treated unfairly because you are pregnant. This means you can’t be sacked, given fewer hours, or overlooked for a promotion because you are pregnant.
When should I tell my colleagues?
Early in your pregnancy you may experience symptoms such as tiredness or morning sickness. You may also need to take time off for appointments.
This could affect both your personal and working relationships with your co-workers if they don’t know why it’s happening. It’s often a good idea to tell your co-workers you are pregnant once you have told your boss.
A workplace can offer significant personal support during pregnancy. It may be especially valuable should you experience pregnancy complications.
Speak to a maternal child health nurse
Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 or video call. Available 7am to midnight (AET), 7 days a week.
Sources:
Raising Children (Pregnancy and work: women's rights and entitlements), Fair Work Ombudsman (Maternity and parental leave), The Royal Women's Hospital (Miscarriage)Learn more here about the development and quality assurance of healthdirect content.
Last reviewed: May 2022
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When Is the Best Time to Announce Pregnancy?
When Is the Best Time to Announce Pregnancy?Medically reviewed by Deborah Weatherspoon, Ph.D., MSN — By Ashley Marcin on December 6, 2018
Announcing your pregnancy
One of the most exciting times in your pregnancy is getting that first positive test. You probably want to tell the whole world you’re expecting. But when is the best time to announce your pregnancy?
Many parents-to-be wait until the end of the first trimester — around week 13 — to tell friends and family about their pregnancy. A number of factors influence why people wait until this time to share the news.
Still, the most important part of your decision should revolve around what makes you the most comfortable. Read on to find out more about what to consider before you decide to announce your pregnancy.
The risk of miscarriage
The first trimester is a tremendous time of development and change for you and your little one. With all that change comes some risk that the pregnancy might not carry to term.
Between 10 and 25 percent of known pregnancies end in miscarriage, and roughly 80 percent of these miscarriages occur in the first trimester.
Most miscarriages are caused by factors beyond a mother’s control. About half are caused by chromosomal abnormalities. This means that the baby doesn’t develop properly.
Other causes of first trimester miscarriage include:
- illness in mother
- luteal phase defect (problem with a woman’s monthly cycle)
- hormone imbalances
- adhesions (scar-like tissue) in uterus
Age is another factor that affects miscarriage. Here is the miscarriage risk by age:
- Women ages 35 and under: 15 percent
- Women ages 35 to 45: 20 to 35 percent
- Women ages 45 and older: 50 percent
If a developing baby lives to 7 weeks with a heartbeat, the risk of miscarriage drops to 10 percent. In those beginning weeks when the risk is highest, you may not even know you’re pregnant unless you’ve taken an early test. After week 12, the risk of miscarriage falls to 5 percent for the rest of the pregnancy.
Given these statistics, it’s understandable that many parents wait until the risk of miscarriage drops before they announce. Most women don’t want to have to tell people the sad news of a miscarriage shortly after announcing their pregnancy.
The first prenatal visit
Another reason couples wait until the end of the first trimester to share has to do with prenatal checkups. Your first appointment may be around week 8 of pregnancy, or even later.
During the first visit, your provider will run tests to confirm your pregnancy, estimate your due date, screen for infections, and determine the general health of you and your baby.
For some couples, hearing that heartbeat for the first time or having an ultrasound to date the pregnancy is reassuring before announcing it to everyone.
Recurrent pregnancy loss
If you’ve experienced a previous loss, your risk of having another miscarriage may be slightly higher, depending on your health history.
This news can be disheartening, especially in the case of recurrent pregnancy loss (RPL). Your doctor will likely examine you, order blood tests, and do some other testing to determine the cause of your losses.
The good news is that with the right treatment, your chances of carrying a baby to term may increase. But you might feel more comfortable waiting until after this treatment to announce your pregnancy to everyone.
The pros of waiting to announce your pregnancy
If you’ve had difficulty conceiving, had a previous pregnancy loss, or had a stillbirth, you may want to wait even longer than 12 weeks to share news of your pregnancy. It’s also fine to share later than the traditional first trimester cutoff. It’s entirely up to you and what you feel is best.
Though loss in the second and third trimesters is rare, couples may feel sensitive or worried that something will happen.
In these cases, you may choose to share news about the following instead:
- having an ultrasound that shows the baby is healthy
- finding out the sex of the baby
- reaching the halfway mark of pregnancy (week 20)
- reaching a personal milestone (e.g., when you start showing)
Sometimes letting a close friend or family member know can be helpful, especially if you’re feeling anxious.
If you’re still not comfortable sharing the news, your doctor may be able to refer you to a therapist or support group where you can express your feelings in a safe space.
Another option is to search online for forums with women who have gone through similar situations. Examples of online support groups include:
- Pregnancy After Loss Support
- Subsequent Pregnancy After Loss Support
Pros of Waiting
- The risk of miscarriage usually decreases after the first trimester.
- You might feel more comfortable after you’ve had an ultrasound, heard your baby’s heartbeat, or reached a pregnancy milestone.
- There’s anonymity for you and your partner.
The cons of waiting to share the news
If you’d rather have a support network in place regardless of your pregnancy outcome, feel free to share the news right away.
The first trimester may be tough for some women because of fatigue, nausea, vomiting, and other unpleasant symptoms. Letting a few key people know may help ease the burden. And if you do end up miscarrying, you might not want to have to go through it alone.
You may also want to tell your employer about your pregnancy right away if your job requires you to do physical labor that might be dangerous. These hazards might include:
- bending repeatedly at your waist (more than 20 times per day)
- standing for long periods of time
- lifting heavy things, like boxes, more than once every five minutes
- being exposed to chemicals
Your job may require these tasks. The data isn’t concrete on whether or not these activities directly lead to miscarriage, but it’s still worth considering in the overall picture. Speak with your doctor about the recommendations for lifting during pregnancy for more specifics.
Cons of Waiting
- The first trimester might be difficult without support.
- You might be exposed to workplace hazards if you don’t tell your employer.
- Friends and family might find out from other sources instead of you telling them directly.
Announcing to different groups
It might make sense to announce your pregnancy to different groups at different times. You may want to first tell a few close family members and then some friends before you announce it publicly on social media or tell your co-workers.
Family
Consider telling only your family to start. Your pregnancy will be major news for your parents, especially if this is their first grandchild. You might want to think of a creative way to tell your mother, father, and siblings so you can be there to witness their reaction firsthand.
If you choose to announce to just your family early on in your pregnancy, you’ll have plenty of people to celebrate with, but you won’t have to explain things over and over again if something does go wrong.
Friends
You’ll most likely want to tell your closest friends first. Then, whenever you feel more comfortable, you can broaden the group, or make an official announcement on social media. But be aware that the news might slip out of even the most well-meaning friend or relative.
Social networking is probably the easiest way to get the news out to friends and family who live far away. Posting a picture online of your ultrasound can get the news out in an instant.
Employer
You will have to tell your employer sooner or later, especially if you’re going to be taking parental leave or time off work. As mentioned above, it’s a good idea to tell your workplace right away if your job involves physical labor that might be dangerous.
Once your employer knows of your pregnancy, you’re protected against discrimination under the Pregnancy Discrimination Act of 1978. Your employer is required to provide you with reasonable accommodation if you’re unable to perform your work activities safely while pregnant.
If your job doesn’t involve physical labor, you can wait until you’re comfortable letting them know. Just make sure you give your employer a reasonable amount of time to prepare for your time away.
You will most likely want to tell your direct manager first so you two can plan together how to tell others you work with. It’s completely fine to ask your manager to keep this information confidential until you’re ready to tell others.
If you don’t want to inform your immediate superior right away, feel free to meet with your company’s human resources department to discuss your options. Be prepared to discuss their concerns about how your pregnancy will affect your job.
Being professional and prepared will help reassure your workplace of your commitment to making this a smooth transition.
What should you do?
In the end, the choice over when to share your pregnancy is entirely up to you. You can tell friends and family right away, or wait until you know more about the health of you and your baby.
To help make your decision, you may want to ask yourself these questions:
- Do I have a high-risk pregnancy or other factors that increase my miscarriage risk?
- Will telling everyone make me feel more comfortable, or less comfortable?
- Do I have certain work or lifestyle factors that make telling sooner important?
- Do I want a large network of support if something happens?
The takeaway
The beginning of pregnancy can be both exciting and frightening. Try to relax and enjoy the journey.
A lot of women choose to announce their pregnancy at the end of the first trimester because the risk of miscarriage is greatly reduced and their pregnancy “bump” may no longer be easy to hide. Of course, announcing at the 12-week mark isn’t required and the choice is entirely up to you.
Whether or not you tell the whole world right away, make sure to tell your doctor if you’re pregnant or trying to get pregnant. Schedule a prenatal appointment, take your vitamins, and keep up with good eating and exercise habits.
Try to take care of yourself and your baby-to-be. No matter when you share the news, it’ll surely be reason to celebrate.
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Last medically reviewed on December 6, 2018
- Parenthood
- Pregnancy
- 1st Trimester
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Mayo Clinic Staff. (2013). Miscarriage.
mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298 - Miscarriage. (2015).
americanpregnancy.org/pregnancy-complications/miscarriage/ - Miscarriage. (2017).
marchofdimes.org/complications/miscarriage.aspx - Reproductive health and the workplace. (2015).
cdc.gov/niosh/topics/repro/physicaldemands.html - Second trimester pregnancy loss. (2007).
aafp.org/afp/2007/1101/p1341.html - Your first prenatal visit. (2015).
americanpregnancy.org/planning/first-prenatal-visit/
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Dec 6, 2018
By
Ashley Marcin
Edited By
Nizam Khan (TechSpace)
Medically Reviewed By
Deborah Weatherspoon, Ph. D., MSN
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Medically reviewed by Deborah Weatherspoon, Ph.D., MSN — By Ashley Marcin on December 6, 2018
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Normal pregnancy in women can vary within five weeks
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Scientists questioned the seemingly unshakable fact that a child develops in the womb for nine months. They just accurately calculated the timing and received a lot of interesting information.
The duration of pregnancy in a woman - it would seem, what could be new here? Of course, the well-known nine months is very rounded. Doctors calculate the expected date of birth of a child by counting 280 days from the start of the last menstrual period.
But, according to statistics, only 4% of women give birth after the prescribed 280 days, and 70% fit within plus or minus ten days from the appointed date.
An unexpected conclusion was reached by specialists of the National Institute for Health and the Environment in Durham, USA. They proved that the duration of a normal pregnancy can vary widely - with a range of 37 days, and reported their results in the journal Human Reproduction .
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The timing of such important processes as ovulation (release of a mature egg from the ovary) and implantation of the embryo into the uterus has so far been estimated very roughly. So, doctors determine the moment of ovulation by raising the morning rectal temperature. But this method carries a large error and, moreover, does not say anything about when the embryo was introduced into the uterine mucosa.
The essence of the approach used in this study is the accuracy of determining the moment of conception.
The team used information from 130 women who had previously participated in the North Carolina Pregnancy Study. During the study, urine samples were collected daily from women, which were examined for hormone levels. Changed hCG (chorionic gonadotropin), estrone-3-glucuronide and pregnanediol-3-glucuronide. The day of ovulation was determined by the fall in the ratio between estrogen and progesterone. And the moment of implantation of the embryo into the uterus was defined as the first day of the rise in the level of hCG.
Specialists analyzed the timing of delivery in 125 women with normal pregnancies. And it turned out that the time from the moment of conception to the moment of the birth of a child varies quite a lot.
"We calculated that the average time from ovulation to delivery is 268 days - 38 weeks and two days," says Anna Maria Jukis, author of the study. “However, even when we excluded six cases of preterm birth, we found that the duration of pregnancy varied within 37 days.”
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Until now, it was thought that the variation in the duration of pregnancy was due to errors in determining its onset. Scientists have eliminated errors - and the scatter has even increased. "It's amazing!" Jukis says.
In addition to the variability in the duration of pregnancy, scientists have found that the embryo, which takes longer to implant in the uterus after fertilization of the egg, develops longer. And if at the beginning of pregnancy there was a late rise in progesterone, the pregnancy was shorter than with an early rise, on average by 12 days. Experts were surprised by the fact that events occurring at the very beginning of pregnancy affect its outcome - the time of the birth of the child. They conclude that by observing the onset of pregnancy, it is possible to some extent to predict its end.
Jukis and colleagues analyzed a variety of factors that showed a correlation with duration of pregnancy.
Older women had longer pregnancies, with each year of a woman's age adding one day to her pregnancy.
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And women who themselves had more weight at birth, bore their child longer. Experts calculated that for every 100 grams of birth weight a mother added one day to her pregnancy. Finally, if a woman's previous pregnancies lasted longer than the average, then the subsequent pregnancy was longer. The latter is regarded by experts as evidence of the influence of a woman's individuality on this indicator.
So, the authors of the study come to the conclusion that the duration of a woman's pregnancy can vary greatly and depends on many factors, even with an accurate determination of the moment of ovulation. They suggest that the "timecode" of pregnancy can be more or less accurately determined based on the hormonal events of the first two weeks after conception and the length of previous pregnancies.
However, they believe that it is premature to make any clinical recommendations based on the results obtained. This will require additional research. But at the very least, doctors need to be aware that five weeks off the estimated due date is normal.
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Pregnancy in questions and answers - Useful articles
What to expect? How to eat? How to deal with difficulties? How to do everything right? These and many questions will be answered by Irina Alexandrovna Soleeva, an obstetrician-gynecologist at the Sadko clinic.
- How is due date calculated?
From the first day of the last menstruation. To determine the due date, 280 days are added to the first day of the last menstruation, i.e. 10 obstetric, or 9 calendar months.
Usually, the calculation of the due date is simpler: from the date of the first day of the last menstruation, count back 3 calendar months and add 7 days. So, if the last menstruation began on October 2, then, counting back 3 months (September 2, August 2 and July 2) and adding 7 days, determine the expected date of birth - 9July; if the last menstruation began on May 20, then the expected due date is February 27, etc.
Expected due date can be calculated by ovulation: 14-16 days are counted back from the first day of the expected but not arrived menstruation and 273-274 days are added to the found date.
- And if you know the exact date of conception, how many days to add?
A large-scale study was conducted with a large number of pregnant women, according to various indicators, the gestational age and, accordingly, the date of birth were determined. It turned out that the woman most often remembers the date of the last menstruation. And from this fixed date, as the study showed, childbirth occurs at the 40th week ± a couple of weeks. Obstetrician-gynecologists are guided precisely by this system of calculations.
- Should I change my diet, if so, how?
4 meals a day are recommended in the first half of pregnancy, 5-6 meals a day in the second. It is better to eat often, but little by little. For healthy women, there are no forbidden foods (except alcoholic beverages), only more or less preferred ones.
So, the body absorbs easily digestible milk fats and vegetable oils better. The latter are not only a source of essential linoleic acid, but also vitamin E, which has a positive effect on the course of pregnancy.
To eliminate constipation, it is worth enriching the diet with sources of dietary fiber (fiber, pectins) - vegetables and fruits, buckwheat and oatmeal.
In the second half of pregnancy, sugar, confectionery and flour products, rice should be eaten in very small quantities. Do not get carried away with fried, spicy, salty foods, because. during this period, the liver and kidneys of a pregnant woman function with tension. It is better to prefer boiled and steamed dishes.
The main thing is to include a variety of foods in your diet: vegetables, fruits, juices - and you will provide yourself and your unborn child with everything necessary for normal development.
- I really want olives, but they are canned. Can?
It depends on the gestational age. After 20 weeks, I would not recommend eating too salty foods, including olives. And in general, any canned food is not the most suitable food for a pregnant woman. Although olives, in themselves, the product is very useful. Therefore, within reasonable limits, say, a jar can be eaten in two days.
- And the grapes?
Grapes are very well digestible. It's fructose. It is immediately absorbed and quickly raises blood sugar. But if you are overweight, it is either not recommended at all, or it is allowed in small quantities. It is allowed to eat a small brush, or you can treat yourself to something else.
For some reason, it is customary for us to believe that if you are pregnant, you have to eat for three or whatever you want. As a result, pregnant women buy grapes in boxes and eat them in kilograms. Such a diet does not lead to anything good: sugar appears in the urine, blood sugar rises, babies are born large. Moreover, a large load falls not only on the mother's pancreas, but also on the child's pancreas - the baby from birth will be predisposed to being overweight.
- Is it possible to reduce excess weight during pregnancy and cleanse your body with the help of special teas?
All cleansing teas are contraindicated during pregnancy. We have drugs that improve the functions of the liver and kidneys, which have a diuretic effect. We assign everything individually. There are no special cleansing procedures during pregnancy. However, we have fasting days - here is the best cleansing procedure for you.
- Which vitamins are best for pregnancy?
Now there is a huge selection of various vitamin complexes for pregnant women. Of course, they are all close to each other in composition. One or two components or the dosage of some vitamin differ. In order not to harm yourself and the baby, to achieve the maximum effect, each patient needs to select vitamins, based on the advice of her doctor, who controls the course of pregnancy.
- How long should I take them?
Do not take multivitamin preparations continuously. The necessary course can be selected only by a doctor, taking into account the state of your body. We have different periods when it is better to stop taking vitamins altogether. In certain weather seasons, when there is enough sun, fresh vegetables and fruits, there is no need to take vitamin complexes.
- Can I continue playing sports?
Not only possible, but necessary. From the first months of pregnancy. They will help to maintain good physical shape, and this will definitely help during childbirth, relieve excessive tension and improve mood. The main thing that you should not forget is that the training program should be specially adapted for pregnant women and should be carried out under the supervision of a doctor or an experienced instructor.
- Is it really necessary to push during childbirth classes? Will not diligence create the danger of premature birth?
No, there is no danger in this exercise. If there is anything to beware of, it is cycling, horseback riding, roller skating - all sports with an increased risk of injury.
- Can I take a contrast shower?
Possible. If a woman used this procedure before pregnancy. But during pregnancy, the water should not be too hot. By the way, hot baths and a bath should also be excluded.
- Can I continue to have sex while pregnant?
Each couple decides for themselves. If it gives pleasure to both, if the woman is comfortable, then you can keep your sex life almost until childbirth. Of course, too active sex will have to be excluded, and completely stopped 2-3 weeks before the birth: too vigorous sexual intercourse: it can provoke premature birth.
If earlier it was very strict: from 30-32 weeks, sexual life stops, now sex life is excluded by the doctor only if there are any deviations. After a while, he may allow you to resume intimacy. There are cases when sexual life is excluded for all 40 weeks.
- Do I need to use protection during pregnancy in order not to get pregnant again?
Very funny question. If one pregnancy has already occurred, re-conception during this period can no longer occur. The need for protection is therefore eliminated.
- Can I sleep on my stomach?
On short terms it is possible. The uterus comes out of the pelvic cavity after 12-13 weeks. Before that, it is protected by the pelvic bones, which means that we will not cause any harm to the fetus.
- So, the work of the expectant mother. Is it worth revising your working day, taking into account the new state?
Working while pregnant is perfectly acceptable as long as there are no abnormalities. It is important to remember that pregnant women should not lift weights, work in heat and high humidity. Contact with harmful substances and prolonged standing should be avoided.
- Can motorists continue to drive?
You can drive a car if there are no contraindications from the doctor who monitors you during pregnancy. And it is not desirable in the later stages after 30 weeks, because there is a very strong load on the muscles of the pelvic floor, legs and arms work, concentration of attention is required - this is an additional stressful situation for your body. And of course, do not neglect the seat belt. He will not pull your stomach, but will pass under it and under your arm obliquely.
- How to deal with the symptoms of varicose veins?
It depends on the degree of varicose disease, its severity. Despite the rich selection of various drugs for internal and local action - tablets, drops, ointments - the most effective method of struggle is, nevertheless, wearing compression underwear. By the way, those who spend most of their working time sitting at a table, or vice versa, standing on their feet, should also think about the prevention of varicose veins.
It is better to stop your choice on tights: an elastic band or a stocking squeezes the leg too much, and when bandaging the legs, it is difficult to determine the necessary compression.
Tights should be selected by a doctor. A phlebologist works in our clinic. He will be able to choose the desired degree of compression.
Do not be afraid that underwear will be too tight on both legs and stomach: there are special tights for pregnant women. A special insert on the stomach fits him, supporting him, without squeezing at all.
- How to be smokers: won't giving up a bad habit cause stress for the body if the smoking experience before pregnancy was quite long?
Smoking during pregnancy is very bad. This applies equally to active and passive smokers. The fetus develops chronic hypoxia - a constant lack of oxygen. And it primarily affects the development of brain structures. The result is deviations from the norm in mental development. Even if the violations are minor at first, in infancy, most likely, they will manifest themselves in kindergarten or school, when the maximum load falls on the child's intellect. It will be difficult for the baby to learn, to perceive some information.
Moreover, there is a growing risk of premature births, miscarriages at different stages of pregnancy. Babies are often born small.
Stories that giving up habitual smoking will become a strong stress for the body are far from the truth. Our expectant patients break this bad habit without much difficulty. Even if you regularly inhaled tobacco smoke both before and after conception, you should not think that it is still too late to quit. The harm you will do to your baby if you continue to smoke is incomparable to the reluctance to part with a cigarette.