Abdomen pressure early pregnancy
Stomach pain in pregnancy - NHS
Stomach (abdominal) pains or cramps are common in pregnancy. They're usually nothing to worry about, but they can sometimes be a sign of something more serious that needs to be checked.
It's probably nothing to worry about if the pain is mild and goes away when you change position, have a rest, do a poo or pass wind. But if you have stomach pains and are worried, call your midwife or maternity hospital.
Harmless stomach pains, which can be dull or sharp, may be caused by:
- ligament pain (often called "growing pains" as the ligaments stretch to support your growing bump) – this can feel like a sharp cramp on one side of your lower tummy
- constipation – which is common in pregnancy (find out how to avoid constipation)
- trapped wind
Urgent advice: Call your midwife immediately if you have stomach pain and:
- bleeding or spotting
- regular cramping or tightenings
- vaginal discharge that's unusual for you
- lower back pain
- pain or burning when you pee
- the pain is severe or does not go away after you've rested for 30 to 60 minutes
Any of these could be the symptoms of something that needs to be checked or treated urgently.
Possible causes of serious stomach pain
Some conditions that can cause stomach pain need to be checked urgently.
Ectopic pregnancy
This is when a fertilised egg implants outside the womb, for example in a fallopian tube. The pregnancy cannot survive and needs to be removed with medicine or surgery.
Symptoms typically appear between 4 and 12 weeks of pregnancy and can include:
- tummy pain and bleeding
- pain in the tip of your shoulder
- discomfort when pooing or peeing
Find out more about ectopic pregnancy
Miscarriage
Cramping pains and bleeding before 24 weeks of pregnancy can sometimes be a sign of miscarriage or threatened miscarriage (when you bleed but the pregnancy normally continues).
Pre-eclampsia
Pain just under the ribs is common in later pregnancy due to the growing baby and uterus pushing up under the ribs.
But if this pain is bad or persistent, particularly on the right side, it can be a sign of pre-eclampsia (high blood pressure in pregnancy) which affects some pregnant women. It usually starts after 20 weeks or just after the baby is born.
Other symptoms of pre-eclampsia include:
- severe headache
- vision problems
- swollen feet, hands and face
You'll need to be monitored in hospital.
Find out more about pre-eclampsia
Premature labour
If you're less than 37 weeks pregnant and are having regular abdominal cramps or tightenings, call your midwife.
This could be a sign of premature labour, and you'll need to be monitored in hospital.
Placental abruption
This is when the placenta starts to come away from the wall of the womb, usually causing bleeding and constant severe pain that does not come and go like a contraction pain.
It's sometimes an emergency because it means the placenta may not be able to support your baby properly.
You should go to the hospital so you and your baby can be checked.
Find out more about placental abruption
UTI (urinary tract infection)
UTIs are common in pregnancy and can usually be easily treated. They can cause tummy pain and sometimes, but not always, pain when you pee.
Find out more about UTIs
Page last reviewed: 20 June 2021
Next review due: 20 June 2024
Uterus Pain in Early Pregnancy: Causes and Seeking Help
During early pregnancy, you may experience mild twinges or cramping in the uterus. You may also feel aching in your vagina, lower abdomen, pelvic region, or back. It may feel similar to menstrual period cramps.
These minor pains may be caused by different factors like implantation, constipation or gas, or the womb expanding and your ligaments stretching to make room for your baby.
If the pain is mild and goes away on its own, it’s likely nothing to worry about. But any pain along with spotting or heavy bleeding should be reported to your doctor.
Seek emergency care if you experience sharp or chronic pain along with faintness, nausea, high fever or chills, or dizziness.
Read on to learn more about the causes for uterus pain in early pregnancy and when to seek help.
During the first weeks of pregnancy, you likely won’t notice your uterus growing or expanding. But by the 12th week, your uterus stretches and grows to about the size of a grapefruit. If you’re pregnant with twins or multiples, you may feel your uterus stretching sooner.
Symptoms of your uterus stretching may include twinges, aches, or mild discomfort in your uterine or lower abdominal region. This is a normal part of pregnancy and a sign that everything is progressing normally.
Watch for spotting or painful cramping. Report these symptoms to your doctor.
Gas and constipation are common during the first trimester of pregnancy. Levels of hormones in the body increase during pregnancy, which can slow down digestion and relax muscles in the bowels. You may feel additional pressure in the uterus as a result.
Symptoms also include hard, dry stools, or fewer bowel movements than usual.
Some women also experience bloating or gas in the first trimester. This is considered a normal part of pregnancy.
Drink at least 10 cups of water per day to help relieve gas pain and bloating.
For constipation, eat plenty of fiber-rich foods. You can also talk to your doctor about taking a pregnancy-safe stool softener.
Miscarriage is the loss of pregnancy before 20 weeks.
Possible symptoms include:
- vaginal spotting or bleeding
- uterine or pelvic pain
- low back pain
- abdominal pain
- passing tissue or discharge through the vagina
Let your doctor know if you’re experiencing miscarriage symptoms. Once a miscarriage has started, there is no treatment for saving the pregnancy, but in some cases medication or surgery is needed.
Ectopic pregnancy occurs when a fertilized egg attaches itself in a place other than the inside of the uterus, usually in the fallopian tubes. You may feel sharp, stabbing, or chronic pain on one or both sides of the uterus or abdomen.
Other symptoms include:
- vaginal bleeding that’s heavier or lighter than your normal period
- weakness, dizziness, or fainting
- gastrointestinal or stomach discomfort
Ectopic pregnancy is a medical emergency. Seek immediate emergency medical help if you think you’re experiencing an ectopic pregnancy.
Round ligament pain usually starts in the second trimester, so it’s unlikely to be the cause of pain in early pregnancy. The round ligaments are located in the pelvis and hold the uterus in place. As your belly grows, they stretch.
With round ligament pain, you may experience what feels like a spasm on the right side of your abdomen or right hip. Some pregnant women do feel round ligament pain on both sides, though.
The pain should only last a few seconds or minutes, though it may return when you laugh or do certain movements like standing or bending down.
If you continue to experience round ligament pain, it may be helpful to try light stretching, prenatal yoga, or prenatal massage. Always check with your doctor before trying these treatments, though.
Treatment for uterine pains depends on your symptoms. Mild uterine pain that goes away after a few minutes or hours is likely nothing to worry about.
You can treat mild uterine discomfort at home by taking a warm (not hot) shower or bath, resting, and drinking plenty of water and other fluids. Tell your doctor about your symptoms, as they may recommend another form of treatment that’s safe for your pregnancy.
Sharp, stabbing, or chronic pain along with symptoms like bleeding, shortness of breath, or fever or chills likely requires emergency medical care.
Let medical staff know you’re pregnant and report any symptoms such as dizziness, nausea, or faintness right away. The medical staff will assess your symptoms and may perform an ultrasound.
Seek help if you’re experiencing sharp or chronic uterine pain along with other symptoms like:
- vaginal bleeding
- dizziness
- high fever
- chills
If the pain goes away on its own, it likely isn’t a reason for concern, but you should still let your doctor know.
You should also let your doctor know about any mild uterine pain during pregnancy. They can decide if you need to be seen right away or if you can wait until your next scheduled prenatal appointment.
Also, tell your doctor if you’re experiencing uterine pain along with spotting or bleeding. These may be symptoms of a miscarriage. Your doctor can assess your symptoms and determine next steps.
Mild uterine pain during early pregnancy doesn’t always mean something is wrong with the pregnancy. However, pain accompanied by spotting or bleeding should be reported to your doctor. These may be signs that a miscarriage is starting.
Your doctor can assess your symptoms at any point during your pregnancy to determine if you need medical care.
Why pulls the stomach in the early stages of pregnancy?
Why does the stomach pull in the early stages of pregnancy? This question often worries expectant mothers, and at times leads to panic. When is discomfort pathology, and when is it normal?
Pregnancy is a special time for a mother and her baby. After all, the connection between them is inextricable, and every negative influence or stress affects both of them.
Possible causes of pain
Every woman dreams of having an easy pregnancy and no cause for alarm. However, a very common complaint among pregnant women is pain in the lower abdomen of a pulling or aching nature.
Complaints are so common that it is necessary to clearly understand when pulling sensations during pregnancy are pathological and require immediate medical attention, and when they are completely physiological and require only general recommendations.
Of course, pain in the lower abdomen can appear at any stage of pregnancy, however, most often women notice their appearance in the early stages of pregnancy.
Painful sensations in the abdomen during pregnancy are very diverse both in subjective sensations and in their localization, in intensity of occurrence. Pain can appear both at rest and after any physical activity. Unpleasant sensations can manifest themselves in one place, or radiate to other areas.
Unpleasant sensations in the lower abdomen are rarely avoided during pregnancy. These sensations can occur not only in pathology. During pregnancy, the uterus increases in size, there is a tension in its ligaments and muscles. In addition, there is a displacement of the pelvic organs. All this leads to the appearance of pulling or aching sensations in the abdomen. All these phenomena are manifestations of physiological changes that occur to a woman during pregnancy.
Of course, this state of fear does not cause and does not require any intervention on the part of the doctor. However, pulling pains in the lower abdomen are not always a physiological process. It happens that this indicates that the pregnancy proceeds with pathology and requires medical adjustment.
That is why, if there are pulling or aching pains in the lower abdomen, it is necessary to contact an obstetrician-gynecologist in order to accurately determine the cause of the pain.
Never self-medicate. Remember that you are responsible not only for yourself, but also for the little man that you carry under your heart.
Abdominal pain during pregnancy may be:
- obstetric;
- "non-obstetric".
Pain associated with pregnancy may be developmental:
- physiological changes during pregnancy;
- threatened miscarriage;
- missed pregnancy;
- ectopic pregnancy.
Pain not associated with pregnancy may occur with:
- inflammatory processes;
- pathologies of the digestive system;
- surgical diseases;
- diseases of other organs or systems.
Pain in the lower abdomen during pregnancy as a variant of the norm
Not all pain in the lower abdomen during pregnancy is a manifestation of pathology. Sometimes they can occur during the normal course of pregnancy.
As a physiological process, pain in the lower abdomen can occur in the following situations:
- sign of pregnancy;
- displacement of the pelvic organs by the growing uterus;
- stretching of the ligaments and muscles associated with the growth of the uterus.
Abdominal pain is a sign of pregnancy
Finding out that you are pregnant is now not a big deal, because there are pregnancy tests. In addition, a delay in menstruation can serve as evidence of pregnancy.
All this is good when menstruation is regular and delayed by at least 14 days. In this case, the pregnancy test may be positive. However, do not forget that not all tests are highly accurate, so it can show two cherished strips much later than we would like.
Therefore, it is necessary to pay close attention to the sensations of your body, because it signals the onset of pregnancy long before the manifestation of a delay in menstruation.
If you assume that pregnancy is possible, then listen carefully to your body: it can send you a signal in the form of pulling pains in the lower abdomen. At the same time, the pains will differ in their intensity: one woman will say that the pains are unbearable, the other will not notice them at all. Each woman is individual.
If each menstruation is preceded by unpleasant pain in the lower abdomen or lower back, you may not understand that once again they are associated with the onset of pregnancy.
Pain in the lower abdomen during pregnancy may be associated with the implantation process. To do this, you need to remember the process of fertilization of the egg by the sperm. After their fusion in the fallopian tubes, the fertilized egg enters the uterus under the action of the movement of cilia in the fallopian tubes. The uterine endometrium is a loose mass where a fertilized egg is implanted.
The process of implantation is the insertion of a fertilized egg into the endometrium of the uterus. At this time, there is a violation of the integrity of the endometrium, which may be accompanied by unpleasant sensations in the lower abdomen. In addition, sometimes slight dark bloody discharge may appear from the genital tract, which can be perceived as the beginning of another menstruation.
Threatened miscarriage
A fairly common cause of pain in the lower abdomen is a threatened miscarriage. This condition is individual and does not depend on physical exertion or complete rest, but on the condition of the woman and her unborn child.
Causes that may cause miscarriage include:
- severe physical exertion;
- sexual contact;
- malnutrition of the ovum;
- genetic disorders and other causes.
Of course, this is not evidence that a miscarriage will not occur with complete rest. Miscarriage can occur due to genetic abnormalities, and due to stress. No woman is immune from the threat of pregnancy loss.
That is why attention and sensitivity to the state of your body is so necessary, which will in every possible way send signals that the pregnancy is not going the way you want.
Threatened miscarriage is accompanied by:
- aching or pulling pains in the lower abdomen;
- aching or drawing pains in the small of the back or sacrum.
- bloody discharge from the genital tract.
If you have pain in the lower abdomen, you need to see a doctor, because a threatened miscarriage, if medical assistance is not provided, can turn into an abortion that has begun, the treatment of which is much more difficult, if not completely useless.
An ambulance should be called if:
- pain in the lower abdomen gets worse;
- pains begin to radiate to other areas;
- painful sensations do not go away for a long time;
- bloody discharge from the genital tract appeared.
Increased pain
If the pulling pains in the lower abdomen are weak, do not increase and do not radiate to other areas, then you can come to the antenatal clinic in the daytime on your own. This will not threaten serious complications of your condition.
If the pain becomes more intense, does not go away at rest, you should not self-medicate, take drugs without a doctor's prescription.
Do not put anything on the stomach. Both hot and cold application can contribute to the onset of a miscarriage. In addition, with the threat of termination of pregnancy, this manipulation will not remove the pain.
Localized pain
When a threatened miscarriage occurs, pain of a pulling or aching nature disturbs the pregnant woman in the lower abdomen.
If the pains have a clear localization in a certain place, most often on the right or left, then a mandatory consultation with a specialist is necessary, since an ectopic pregnancy or surgical pathology, such as appendicitis, may develop.
Bloody discharge from the genital tract
If bloody discharge from the genital tract has joined the pulling pain in the lower abdomen, urgent medical attention is needed. This phenomenon may indicate a miscarriage that has begun.
The discharge may be scanty, spotting or copious, dark or bright. In any case, you can not do without consulting an obstetrician-gynecologist.
There are situations when there is no pain, but there is bloody discharge from the genital tract. This case also requires specialist advice.
Any bloody discharge from the genital tract may indicate a miscarriage. Only timely treatment can contribute to the preservation and prolongation of pregnancy.
In some cases, the appearance of bloody discharge from the genital tract may be a manifestation of a miscarriage, which requires immediate medical attention.
Miscarriage
The fertilized egg does not always develop correctly. In some cases, there is a cessation of its division and death. Most often, missed pregnancy occurs due to any mutations. At the same time, the woman does not suspect that the pregnancy has stopped.
However, the dead fetal egg begins to be rejected on its own. At the same time, there are pulling pains in the lower abdomen, which are soon joined by bloody discharge from the genital tract.
When a miscarriage is diagnosed, curettage of the uterine cavity may be indicated. Conservative management is also possible, but this can only be determined by a specialist after consultation.
Ectopic pregnancy
Ectopic pregnancy most often occurs as a tubal pregnancy, when the fertilized egg does not reach the uterus, and the implantation process occurs in the fallopian tube. At the same time, the development of the fetal egg can continue for a long time without any manifestations, up to 12 weeks of pregnancy. However, most often such a pregnancy is interrupted at 6 to 8 weeks.
The fertilized egg develops and grows, which causes pain in the right or left side of the lower abdomen. The pains are unilateral, are obsessive, tend to increase.
In addition to pain in the lower abdomen, bloody discharge from the genital tract appears, and the pain begins to radiate to the leg from the side of the pain. There may be unpleasant sensations of pressure on the rectum. Medical surgery is the only way to save a woman's life. Preservation of pregnancy is impossible.
"Non-obstetric" causes of pain in the lower abdomen
Inflammatory processes
Among the "non-obstetric" causes of pain in the lower abdomen, the most common are inflammatory processes of the pelvic organs. If earlier it was believed that there could be no inflammation in pregnant women, now it has been proven that a decrease in the immunity of a pregnant woman awakens all pathological processes in her body.
Pain in inflammatory processes of the pelvic organs differ in their intensity. At the same time, they occur in the lower abdomen and most often have a pulling or aching character.
Pathology of the digestive system
Very often, pulling pains in the lower abdomen can occur in a pregnant woman due to problems with the digestive tract. During pregnancy, there is a decrease in intestinal contractility. In addition, there are significant changes in the hormonal background of a woman. Therefore, very often pregnancy is accompanied by constipation and bloating. To normalize digestion, a change in diet is recommended and mild laxatives can be taken.
Surgical pathology
Of the surgical pathologies that may be accompanied by pulling pains in the lower abdomen during pregnancy, acute appendicitis is the most common.
In the early stages of pregnancy, it is obligatory to differentiate obstetric and gynecological diseases from appendicitis, since it has similar symptoms. There are pains in the lower abdomen, which most often occur in the navel or stomach, and then descend to the right iliac region. Nausea, vomiting, fever joins. The only treatment is surgery. In this case, the pregnancy is preserved.
Diseases of other organs or systems
In addition to obstetric and surgical causes, which can cause pulling pains in the lower abdomen in early pregnancy, other body systems may also be involved in the pathological process. The most common lesion is the urinary tract.
Cystitis
Due to the anatomical features of a woman, cystitis can occur at any time and in any condition, so pregnant women are just as susceptible to it as non-pregnant women.
The bladder, located in the lower third of the abdomen, may give false symptoms of threatened miscarriage.
Cystitis, in addition to pulling or aching pains in the lower abdomen, is accompanied by pain during urination, pain at the end of the act of urination. In addition, with cystitis, the urine may be stained with blood, and it is difficult to distinguish this from bloody discharge during a miscarriage.
In any case, it is necessary to consult an obstetrician-gynecologist, pass a general urine test, and then consult a urologist and treat the infection. Any infection can adversely affect the condition of the fetus, so timely treatment is the key to the normal development of your child.
Make an appointment with a gynecologist
For more details, consult a qualified specialist at the Semeynaya clinic.
For prices for gynecological appointments or other questions, please follow the link below:
Early pregnancy | Shchelkovsky perinatal center
Pregnancy is a wonderful period! However, the changes taking place in the body at this time can greatly frighten you. The phenomena characteristic of pregnancy are different for all women, and will not necessarily be repeated during each subsequent gestation. Let's analyze the most common symptoms, their causes and possible methods of correction.
1. Frequent urination.
Frequent, painless (!) urge to urinate is one of the signs of pregnancy. This is due to increased secretion of progesterone (pregnancy hormone), changes in metabolism and pressure from the growing uterus on the bladder.
Be sure to see a doctor if:
- painful urination (this may be a sign of an infection)
- urine of strange color (stained with blood, brown)
- the amount of urine excreted per day is much less than the liquid drunk per day
Life hack! Under no circumstances should fluid intake be restricted! To alleviate the condition and reduce the frequent urge to urinate, it is necessary to exclude products that have a diuretic effect: tea, coffee, zucchini, watermelon; as well as salty, spicy and fried foods. It is better to drink water or juice. Wear comfortable cotton underwear that does not squeeze the lower abdomen.
2. Nausea, vomiting, heartburn, increased susceptibility to odors.
Nausea is one of the common symptoms of early pregnancy. The range of issues related to nausea and vomiting during pregnancy is quite wide. From "it's good, I don't even feel sick" (with relief), "I don't feel sick, what's wrong with me?" (with anxiety) to "when will this nausea pass" (with hope). Indeed, these symptoms are not at all a mandatory accompaniment of gestation, they can manifest at 7-8 weeks and last up to 12-14 weeks. The duration of this condition can sometimes be delayed, but rarely persists throughout pregnancy.
Life hack! For nausea, eat before feeling hungry. Solid, non-hot food and drinks at a cool temperature are best. With heartburn, you should eat small portions of food and often, and most importantly, sit, stand or walk for at least 30 minutes after eating, but do not lie down.
You should definitely consult a doctor if:
- vomiting occurs even after drinking water
- vomiting is exhausting, accompanied by dizziness, weakness
- dryness, jaundice and flaking of the skin appear
- Nausea and vomiting interfere with proper nutrition, accompanied by weight loss
To reduce nausea and vomiting in the morning, try eating something before you get out of bed. It can be a cracker, a cookie, a piece of hard cheese. And salty food is preferable to sweet. You can have a snack in the same way at night when you get up to go to the toilet. Do not lie down immediately after eating, this will only increase nausea. Vitamins for pregnant women with nausea should be taken in the evening after meals. Cool water with lemon, ginger, mint tea, or ginger or mint candies can alleviate the condition. It is necessary to exclude those foods, drinks and smells that are unpleasant to you. Brushing your teeth and rinsing your mouth often can also reduce nausea.
3. Pain or cramps in the lower abdomen, constipation, pain in the lumbar region.
The simplest and most easily controlled cause of pain is delayed and incomplete bowel movements. An increase in the concentration of progesterone relaxes the smooth muscles, which are located not only in the uterus, but also in other hollow organs. In this case, the correction of the diet and the restoration of the passage of feces will help. If the measures are ineffective, the doctor may prescribe safe drugs for you. A special type of pain that occurs during exclusivity in pregnant women is pain in the round ligament of the uterus. This acute, rather intense pain occurs, as a rule, on the one hand with a sharp change in body position (for example, when getting up from a chair or leaving a car). This pain occurs due to stretching, and then a sharp contraction, like a spring, of the round uterine ligaments. The pain quickly passes if you immediately take a comfortable position and does not require special treatment.
You should definitely consult a doctor if:
- pain is accompanied by spotting bloody discharge from the external genitalia
- increasing duration and intensity of pain
- abdominal pain accompanied by dizziness, fever, loss of consciousness
Life hack! To normalize bowel movements, eat more vegetables and fruits, drink water and move more during the day. Try to eat often and in small portions.
4. Enlargement and soreness of the mammary glands.
Hormonal restructuring of the body during gestation is accompanied, among other things, by an increase in the size of the mammary glands and an increase in their sensitivity. By the end of the first trimester, the soreness usually disappears, no additional methods of treatment are needed.
Life hack! Choose comfortable supportive underwear (it should not leave marks on the skin at the end of the day). You may need a larger size or a sports bra. Pain in the mammary glands is relieved by a warm shower at the end of the day.
You should definitely see a doctor if:
- the pain is severe
- mammary glands are very dense with redness and body temperature is increased
- discharge from the nipples appears (purulent, bloody)
5. Increased body temperature.
In early pregnancy, an increase in body temperature to 37.5 ° C is not necessary, but is possible due to the peculiarities of the action of progesterone. Because of this, it is difficult for pregnant women to endure stuffy, hot rooms. Self-medication is dangerous: an attempt to bring down the temperature even with a seemingly harmless folk method - tea with raspberries - can mask the true cause of hyperthermia and delay the diagnosis. Due to the increased body temperature, pregnant women should dress in layers and avoid stuffy and hot rooms and spaces so that they can always “adjust” their temperature on their own.
- temperature above 37.5 °C
- along with fever, any pain occurs
- runny nose, cough, body aches appear
6. Nasal congestion, difficulty in breathing, nosebleeds.
These symptoms can be explained by the individual reaction of the vascular system to the increase in blood volume that occurs during pregnancy. Another possible reason is dry air in the room, the operation of central heating batteries.
Life hack! The easiest way to deal with nasal congestion is to use a humidifier. If you don't have one, you can put a damp towel on the battery - less effective, but better than nothing. It is possible to use sprays with sea salt, but you need to carefully read the instructions and especially the "Indications" section, it should contain information about the safety of the product during pregnancy.
You should definitely see a doctor if:
- symptoms of a cold occur
- nasal congestion accompanied by ear congestion
- These symptoms appeared after exposure to the allergen known to you
7. Blood pressure fluctuations.
An ideal option for the course of any pregnancy is the stability of the blood pressure throughout the gestation. However, this is extremely rare. A small (up to 10 units) increase in pressure from the usual reference may be due to an increase in the load on the cardiovascular system as a result of changes in body weight, hormonal changes, and uterine pressure on the vessels. Normal pressure: systolic below 130 mm Hg, diastolic no more than 85 mm Hg. Blood pressure in the range of 130-139/ 85–89 mm Hg considered high to be normal. High numbers are often observed in patients of older reproductive age, suffering from diabetes mellitus and kidney disease, obesity, etc. However, it is imperative to tell the doctor about all these concomitant pathological conditions at the first appointment and, if necessary, consult a neurologist, cardiologist, endocrinologist and other related specialists . Reasonable physical activity, adherence to sleep and wakefulness, a balanced diet, and the rejection of coffee and strong tea allow you to keep pressure within limits. Of the completely exotic for our days, but no less significant - the prevention of stress.
Life hack! If you are experiencing high normal blood pressure for the first time, repeat the measurement after 15 minutes. If the pressure remains elevated, see a doctor.
Be sure to see a doctor if: NB! You should also pay attention to lowering blood pressure. Numbers less than 90/60 mmHg - an excuse to see a doctor. Life hack! Keep a blood pressure diary, especially if you have a tendency to hypertension. Show your diary to your doctor at every appointment. 8. Heaviness and pain in the legs. Heaviness and pain in the legs, especially in the evening, are frequent companions of pregnancy. There is an explanation for the occurrence of symptoms: an increase in load due to growing weight and a shift in the center of gravity of the body. Life hack! Ask your partner/husband to give you a foot massage, relax with your limbs elevated (not too much!) A therapeutic pedicure, dousing the legs with cool water, a contrast shower, a cream or gel for legs with cooling components (menthol, essential oils), as well as compression stockings or stockings of the lightest degree of compression will help. Be sure to see a doctor if: 9. Skin changes. During pregnancy, you may notice dark spots on your skin. Especially often such darkening (hyperpigmentation) is observed in the nipple area, along the white line of the abdomen. Stretch marks (stretch marks) may appear on the skin of the abdomen and thighs. These are normal signs and do not require any treatment. In most cases, skin color will return to normal after breastfeeding ends, and stretch marks will shrink and fade. Itching can be associated with stretching of the skin, especially in the abdomen and mammary glands. This symptom occurs infrequently and is usually successfully stopped by the use of special products to moisturize and soften the skin. By the way, these same remedies usually help in the fight against stretch marks. Life hack! Oils and moisturizing creams to increase skin elasticity, contrast showers, massage with a hard brush will help reduce the likelihood of skin changes. You should definitely consult a doctor if: 10. Bleeding gums. Changes in the characteristics of blood circulation in the body of a pregnant woman can cause bleeding gums. The appearance of minor blood impurities during brushing your teeth, when eating solid foods (for example, an apple) is acceptable. However, the key provision is "insignificant". If you find it difficult to assess your own condition, consult a specialist. You should definitely consult a doctor if: 11.