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Psychotic postpartum depression


What It Is, Symptoms & Treatment

Overview

What is postpartum psychosis?

Postpartum psychosis (PPP) is a reversible — but severe — mental health condition that affects people after they give birth. This condition is rare, but it’s also dangerous.

IMPORTANT: People with postpartum psychosis have a much higher risk of harming themselves, dying by suicide or harming their children. Because of this, PPP is a mental health emergency. If you have the symptoms of PPP or are near someone who shows signs of it, it’s important to seek immediate help. If you believe someone is a danger to themselves or others, you should immediately dial 911 (or your local emergency services number).

Who does postpartum psychosis affect?

Postpartum psychosis can affect anyone who recently gave birth. While it usually happens within several days of giving birth, it can happen up to six weeks after.

It can happen to anyone who gives birth, but the odds of having it are higher for people with certain mental health conditions. While experts don’t know if these conditions contribute to or cause PPP, they do know that there’s a link (see below under Causes and Symptoms for more about these conditions).

How common is postpartum psychosis?

Postpartum psychosis is a rare condition. Experts estimate that it affects between 0.089 and 2.6 out of every 1,000 births. In the United States, that means it happens in between 320 and 9,400 births each year. Globally, that means it happens in between 12 million and 352.3 million births.

Symptoms and Causes

What are the symptoms of postpartum psychosis?

The two main symptoms of psychosis affect a person’s sense of reality and how they understand the world around them. They are:

  • Hallucinations. A hallucination is when your brain acts as if it’s getting input from your senses (usually your eyes or ears, but occasionally touch hallucinations can happen, too), but without any actual input. The things you see or hear feel real, and you can’t tell the difference between a hallucination and something that’s truly happening.
  • Delusions. Delusions are false beliefs that you hold onto very strongly. If you have a delusion, you hold these beliefs so strongly that you won’t change them even if you have convincing evidence that what you believe isn’t true. Examples include persecutory delusions (believing someone is out to get you), control delusions (feeling that someone else is controlling your body) or somatic delusions (insisting you didn’t have a child or weren’t pregnant).

Other symptoms that are common with postpartum psychosis include:

  • Mood changes, such as mania (an increase in activity and mood) and hypomania, or depression (a decrease in mood).
  • Depersonalization (some people describe this as an out-of-body experience).
  • Disorganized thinking or behavior.
  • Insomnia.
  • Irritability or agitation.
  • Thoughts of self-harm or harming others (especially their newborn).
Organizing the symptoms into types

Researchers organize the symptoms of PPP into three types:

  • Depressive.
  • Manic.
  • Atypical/mixed.

Depressive symptoms

The depressive subtype of PPP is the most common, making up about 41% of cases. It’s also the most dangerous. Research shows that depressive symptoms and psychosis are almost always a factor in cases that involve self-harm or harm to a child, especially hallucinations or delusions that command a person to harm their child or themselves. The rate of harm to a child is about 4.5% with this subtype, about four or five times greater than with the other subtypes. The rate of dying by suicide is about 5%.

Symptoms that are most likely with this type include:

  • Anxiety or panic.
  • Delusions and hallucinations.
  • Depression.
  • Feelings of guilt.
  • Loss of appetite.
  • Loss of enjoyment related to things they usually enjoy (anhedonia).
  • Thoughts of self-harm, suicide or of harming their child.

Manic symptoms

This is the next most common of the types, affecting about 34% of cases. The risk of self-harm or harm to children is lower but still possible, happening in about 1% of cases.

Symptoms include:

  • Agitation or irritability.
  • Disruptive or aggressive behavior.
  • Talking more or faster than usual (or both).
  • Needing less sleep.
  • Delusions of greatness or importance (such as believing your child to be a holy or religious figure).
Atypical/mixed symptoms

This subtype makes up about 25% of cases. This can mix the symptoms of manic and depressive subtypes. It can also involve symptoms where a person seems much less aware (or completely unaware) of the world around them.

Symptoms include:

  • Disorganized speaking or behavior.
  • Disorientation or confusion.
  • Disturbance of consciousness (where a person doesn’t appear to be awake or isn’t aware of activities or things taking place nearby).
  • Hallucinations or delusions.
  • Inappropriate comments, behaviors or emotional displays.
  • Catatonia or mutism (being totally silent).

What causes postpartum psychosis?

Experts don’t know why postpartum psychosis happens but suspect it involves a combination of factors, including:

  • History of mental health conditions. About one-third of people with PPP have a previously diagnosed mental health condition. The most common include bipolar disorder (especially bipolar I disorder). Other mental health conditions that may increase the risk include major depressive disorder and schizophrenia spectrum conditions.
  • Number of pregnancies. PPP is more common in people who just gave birth to their first child. However, for people with a history of PPP, there’s a 30% to 50% chance that it will happen again after future childbirths.
  • Family history of mental health conditions, especially PPP. People with PPP often have family members with a history of PPP or related mental health conditions. Because of that, researchers suspect that this condition may have a genetic link.
  • Sleep deprivation. Experts know that not getting enough sleep can trigger mania in people with bipolar disorder. They also suspect that not sleeping can be part of why a person develops PPP.
  • Hormone changes. Your body’s chemistry during pregnancy undergoes major changes around the time of childbirth. Levels of some hormones spike upward, while others plummet. Experts suspect certain hormones, especially estrogen and prolactin, might play a role. More research is necessary to confirm this, however.
  • Other medical conditions. Psychosis can also happen for medical reasons, many of which are possible during or immediately after giving birth. Some examples of medical causes include autoimmune and inflammatory diseases, electrolyte imbalances, vitamin deficiencies (B1 and B12), thyroid disorders, stroke, etc. Eclampsia and preeclampsia also may be contributing conditions.

Diagnosis and Tests

How is postpartum psychosis diagnosed?

A mental health provider can diagnose postpartum psychosis based on your symptoms (either by observation or what you describe) and a physical and neurological exam. Other tests are possible, but these are to rule out other conditions or underlying causes of psychosis. These tests can’t diagnose PPP itself.

Some of the most common tests include:

  • Tests on blood, urine or other body fluids. These look for signs of a medical problem, especially with your body’s internal chemistry processes. These can identify infections, electrolyte imbalances, vitamin and mineral deficiencies or excesses, kidney or liver function problems and more.
  • Imaging scans. These tests look for changes in your brain structure that might explain your symptoms. The most common imaging scans for this are computerized tomography (CT) scans and magnetic resonance imaging (MRI) scans.

Your healthcare provider may also use specialized screening tools or questionnaires. These are lists of questions or symptom checklists. Depending on the results of these tools, your provider can determine if you’re likely to have a condition.

Management and Treatment

How is postpartum psychosis treated, and is there a cure?

Postpartum psychosis is treatable, and a few different approaches may work. Unfortunately, the rarity of this condition means there's limited available research on how to treat it. Some methods are in widespread use, but more research is necessary for experts to understand how best to treat this condition.

Because PPP is a mental health emergency, people with this condition need inpatient mental healthcare. This kind of care means trained medical professionals are with them at all times to make sure they’re safe and as comfortable as possible.

Involuntary hospitalization

Because PPP disrupts a person’s sense of reality, many people who have it are completely unaware that they have a mental health or medical issue. Further complicating this is the fact that delusions and hallucinations may actually make them afraid to seek help.

For those reasons, inpatient mental healthcare for PPP is almost always involuntary. That means the person with PPP is rarely the one who chooses to receive care. Instead, family members, friends or other loved ones must decide to have their loved one hospitalized. This is only an option when there’s reason to believe a person could be a danger to themselves or others.

Treatment methods

The possible treatment methods include:

  • Medications.
  • Electroconvulsive therapy (ECT).

Medications

Many different medication types can help PPP. The types include:

  • Antipsychotic medications.
  • Mood stabilizers.
  • Antiseizure drugs.
  • Lithium.

Electroconvulsive therapy

Electroconvulsive therapy (ECT) is a safe and highly effective method for treating conditions that involve psychosis. This treatment uses a mild electrical current, passed through your brain, to induce a mild seizure. The effects of that seizure cause changes in brain activity that reduce or resolve the effects of PPP.

ECT often has a negative reputation because of frightening portrayals in books, TV shows and movies. But ECT happens under general anesthesia, so the person receiving it is asleep and won’t feel any pain or discomfort during the procedure.

Once the person is asleep, healthcare providers will place electrodes on the person’s head and pass an electrical current through their scalp and skull and into a specific part of their brain. These seizures usually last less than two minutes, and a provider can use an injectable medication to stop a longer seizure. Most people wake up within 15 minutes after an ECT procedure and can be up and walking around after half an hour.

Complications/side effects of the treatments

The possible complications and side effects depend on many factors, especially the treatments you receive and the symptoms you have. Because of this, your healthcare provider is the best person to tell you the most likely risks, complications or side effects that you can or should expect.

How do I take care of myself or manage symptoms?

Because PPP disrupts your ability to tell what’s real and what isn’t, most people aren’t aware that they have a medical issue. That means this isn’t a condition you can take care of or manage on your own. It’s also very rare for people with PPP to recognize the symptoms, even early on. In almost all cases, others close to the person with PPP will notice the symptoms and act to seek care.

What you can do before becoming pregnant or giving birth

If you have a history of PPP or have conditions like bipolar disorder or schizophrenia (or have a family history of these conditions), it’s important to talk to your healthcare provider about what you can do to plan ahead in case you develop PPP. You also should have a conversation with those closest to you, such as a partner, family member, close friends, etc. These discussions give you a chance to make them aware of your situation and to understand what you want in case you’re unable to make decisions or act for the safety of yourself or your newborn.

How soon after treatment will I feel better, and how long does it take to recover from treatment?

The recovery timeline for PPP depends on many factors, including the specific treatment or medication. Your healthcare provider is the best person to tell you what’s most likely to happen in your case, and can provide information and guidance that’s relevant to you.

Prevention

How can I reduce my risk of developing PPP or prevent it entirely?

PPP happens unpredictably and for reasons that experts don’t fully understand. Because of that, there’s no way to prevent it entirely. But some approaches can reduce the chance of developing it. These are especially important for people who have:

  • A previous instance of PPP related to a past childbirth.
  • A history of PPP, bipolar disorder, schizophrenia or another related condition.
  • A family history of any of the conditions mentioned immediately above.

For people who meet any of those criteria, some treatments may reduce the risk of developing it. Lithium, which also treats PPP, is the most common medication used to lower the risk of another occurrence later in life. Other medications may also help reduce the risk of developing it. Your healthcare provider is the best person to explain the options and why they recommend them.

Outlook / Prognosis

What can I expect if I have postpartum psychosis?

Postpartum psychosis (PPP) is a condition that disrupts your sense of reality. The hallucinations and delusions it causes can cause intense fear and anxiety. Unfortunately, the symptoms of this disease mean it’s very rare for you to be aware that you have the symptoms of this mental health condition.

For those around someone with PPP, this condition can also be a source of great anxiety and worry. However, loved ones can also play a very important — if not critical — role in keeping a person with PPP and their children safe (see below to learn more about what you can do to help someone with PPP).

How long does postpartum psychosis last?

PPP is a temporary condition. With treatment, people who have it can recover relatively quickly within a few weeks. Without treatment, PPP can last for weeks or even months. This condition also becomes more severe and more dangerous the longer it goes untreated, so it’s vital that family members or loved ones recognize the symptoms and help get treatment for a person with PPP.

What’s the outlook for this condition?

PPP is a mental health emergency because it affects a person’s sense of reality. The disruptions can be so severe that a person may even attempt suicide or try to harm their child.

With treatment, this condition is reversible and many people who have it go on to have children in the future without a recurrence of PPP. However, most people who have PPP do later develop bipolar disorder. Fortunately, that condition is better understood, and there are multiple methods and approaches for its treatment.

Frequently Asked Questions

What can I do if a loved one shows signs of postpartum psychosis?

People with PPP can't recognize their symptoms or understand that they have a mental health condition. That means they don’t believe they need medical care or treatment, and they may misunderstand attempts to help them as a sign that someone is trying to hurt them.

If you notice a loved one showing signs of PPP, there are things you can do to try to help them.

  • Don’t judge or argue. People with PPP have trouble understanding what’s real and what isn’t. Avoid judging them or arguing with them about what’s real and what isn’t, even if you have evidence.
  • Stay calm. Paranoia and anxiety are common symptoms of PPP. Staying calm, speaking slowly and keeping your tone lower can help keep a situation from escalating. If someone with PPP is agitated or angry, don’t react in kind. Keep calm and try to make them feel safe and unthreatened. Never make someone with PPP feel as if they’re trapped or in danger.
  • Don’t leave them unsupervised either by themselves or with their child. People with PPP have a higher risk of dying by suicide or harming their children. Because of this, you should never leave someone who might have PPP unsupervised.
  • Get emergency help. People with PPP are often a danger to themselves or others. The only way to keep them and their newborn safe is to get them emergency medical care immediately.
  • Seek out support. There are numerous groups and agencies — government and private — that offer resources and support for people that PPP affects. Some examples include Postpartum Support International (PSI), the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) and the National Alliance on Mental Illness (NAMI).

What’s the difference between postpartum psychosis, postpartum blues and postpartum depression?

Postpartum mood changes are very common but can vary from person to person. Some examples in addition to postpartum psychosis include postpartum anxiety, postpartum blues and postpartum depression, including:

  • Postpartum anxiety. Feeling nervous, anxious or worried after giving birth are all very common, normal feelings. Postpartum anxiety is when those feelings become excessive and overwhelming, affecting your ability to function. This can happen with postpartum depression.
  • Postpartum blues. Also known as “baby blues,” this is very common and happens to about 85% of people who give birth. If you have this, you have trouble controlling strong emotions, especially anxiety, sadness, frustration or anger. You also may struggle with emotion-related behaviors, causing you to cry more than usual or have trouble sleeping. Fortunately, this condition is short-lived and doesn’t need treatment.
  • Postpartum depression. This involves similar effects to postpartum blues, but they’re stronger and longer-lasting. The above emotion-related changes also happen with this condition, but they take up much more time in the day or last for days or weeks. That affects how they care for and feel about their child. It’s also fairly common, affecting about 1 out of every 7 people who give birth.
  • Postpartum psychosis. This is the most severe of these four conditions. This condition also goes beyond mood changes, as its symptoms disrupt your sense of reality.

A note from Cleveland Clinic

Postpartum psychosis (PPP) is a condition that affects people who just gave birth. This condition is especially severe and dangerous because it disrupts a person’s sense of reality. That puts people with PPP at risk of dying by suicide or harming their children. Fortunately, PPP is a condition that’s treatable and reversible. Many people with this condition ultimately recover, and many have children again in the future without a recurrence of PPP.

Because people with PPP can’t recognize that they have this condition, family and loved ones are the most likely to spot the symptoms of this condition. If you suspect a loved one has PPP, don’t hesitate to get medical help for them by any means necessary. While it may be frightening or worrying to see a loved one experiencing this condition, you can act to keep them and their newborn safe, giving them a chance to recover and return to their life as it was before (with the addition of a new family member, of course).

Postpartum psychosis - NHS

Postpartum psychosis is a serious mental health illness that can affect someone soon after having a baby. It affects around 1 in 500 mothers after giving birth.

Many people who have given birth will experience mild mood changes after having a baby, known as the "baby blues". This is normal and usually only lasts for a few days.

But postpartum psychosis is very different from the "baby blues". It's a serious mental illness and should be treated as a medical emergency.

It's sometimes called puerperal psychosis or postnatal psychosis.

Symptoms of postpartum psychosis

Symptoms usually start suddenly within the first 2 weeks after giving birth - often within hours or days of giving birth. More rarely, they can develop several weeks after the baby is born.

Symptoms can include:

  • hallucinations - hearing, seeing, smelling or feeling things that are not there
  • delusions – thoughts or beliefs that are unlikely to be true
  • a manic mood – talking and thinking too much or too quickly, feeling "high" or "on top of the world"
  • a low mood – showing signs of depression, being withdrawn or tearful, lacking energy, having a loss of appetite, anxiety, agitation or trouble sleeping
  • sometimes a mixture of both a manic mood and a low mood - or rapidly changing moods
  • loss of inhibitions
  • feeling suspicious or fearful
  • restlessness
  • feeling very confused
  • behaving in a way that's out of character

When to get medical help

Postpartum psychosis is a serious mental illness that should be treated as a medical emergency. It can get worse rapidly and the illness can risk the safety of the mother and baby.

See a GP immediately if you think you, or someone you know, may have developed symptoms of postpartum psychosis. You should request an urgent assessment on the same day.

You can call 111 if you cannot speak to a GP or do not know what to do next. Your midwife or health visitor may also be able to help you access care.

Call your crisis team if you already have a care plan because you've been assessed as being at high risk of developing postpartum psychosis.

Go to A&E or call 999 if you think you, or someone you know, may be in danger of imminent harm.

Be aware that if you have postpartum psychosis, you may not realise you're ill. Your partner, family or friends may spot the signs and have to take action.

Treating postpartum psychosis

Treatment usually happens in hospital. Ideally, this would be with your baby in a specialist psychiatric unit called a mother and baby unit (MBU). But you may be admitted to a general psychiatric ward until an MBU is available.

Medicine

You may be prescribed 1 or more of the following:

  • antipsychotics – to help with manic and psychotic symptoms, such as delusions or hallucinations
  • mood stabilisers (for example, lithium) – to stabilise your mood and prevent symptoms recurring
  • antidepressants – to help ease symptoms if you have significant symptoms of depression and may be used alongside a mood stabiliser

Electroconvulsive therapy (ECT)

Electroconvulsive therapy (ECT) is sometimes recommended if all other treatment options have failed, or when the situation is thought to be life threatening.

Most people with postpartum psychosis make a full recovery as long as they receive the right treatment.

Psychological therapy

As you move forward with your recovery, you may benefit from seeing a therapist for cognitive behavioural therapy (CBT). CBT is a talking therapy that can help you manage your problems by changing the way you think and behave.

Other forms of support

It can be hard to come to terms with the experience of postpartum psychosis as you recover.

Talking to peers and others with lived experience of the illness may be helpful. Some inpatient units and communities have peer support workers who have experienced the illness, and you can also access support through charities.

Causes

We're not sure what causes postpartum psychosis, but you're more at risk if you:

  • already have a diagnosis of bipolar disorder or schizophrenia
  • have a family history of mental health illness, particularly postpartum psychosis (even if you have no history of mental illness)
  • developed postpartum psychosis after a previous pregnancy

Reducing the risk of postpartum psychosis

If you're at high risk of developing postpartum psychosis, you should have specialist care during pregnancy and be seen by a perinatal psychiatrist.

You should have a pre-birth planning meeting at around 32 weeks of pregnancy with everyone involved in your care. This includes your partner, family or friends, mental health professionals, your midwife, obstetrician, health visitor and GP. 

This is to make sure that everyone is aware of your risk of postpartum psychosis. You should all agree on a plan for your care during pregnancy and after you've given birth.

You'll get a written copy of your care plan explaining how you and your family can get help quickly if you become ill, as well as strategies you can use to reduce your risk of becoming ill.

In the first few weeks after your baby is born, you should have regular home visits from a midwife, health visitor and mental health nurse.

Recovering from postpartum psychosis

The most severe symptoms tend to last 2 to 12 weeks, and it can take 6 to 12 months or more to recover completely from the condition. But with treatment and the right support, most people with postpartum psychosis do make a full recovery.

An episode of postpartum psychosis is sometimes followed by a period of depression, anxiety and low confidence. It might take a while for you to come to terms with what happened. 

Some mothers have difficulty bonding with their baby after an episode of postpartum psychosis, or feel some sadness at missing out on time with their baby. With support from your partner, family, friends and your mental health team, or talking to others with lived experience, you can overcome these feelings.

Many people who've had postpartum psychosis go on to have more children. Although there is about a 1 in 2 chance you will have another episode after a future pregnancy, you should be able to get help quickly with the right care and the risks can be reduced with appropriate interventions.

Support for postpartum psychosis

Postpartum psychosis can have a big impact on your life, but support is available.

It might help to speak to others who've had the same condition, or connect with a charity.

You may find the following links useful:

Action on Postpartum Psychosis (APP)

Action on Postpartum Psychosis (APP) have produced a series of guides with the help of women who have experienced postpartum psychosis.

These guides cover topics such as:

  • recovering from postpartum psychosis
  • supporting partners
  • planning pregnancy
  • parenting after postpartum psychosis
  • pregnancy for women with bipolar disorder

There is also an APP forum, where you can connect with others affected by postpartum psychosis.

Other useful links

  • Mind: what is postpartum psychosis?
  • Royal College of Psychiatrists: postpartum psychosis

Supporting people with their recovery

People with postpartum psychosis will need support to help them with their recovery.

You can help your partner, relative or friend by:

  • being calm and supportive
  • taking time to listen
  • helping with housework and cooking
  • helping with childcare and night-time feeds
  • letting them get as much sleep as possible
  • helping with shopping and household chores
  • keeping the home as calm and quiet as possible
  • not having too many visitors

Support for partners, relatives and friends

Postpartum psychosis can be distressing for partners, relatives and friends, too. 

If your partner, relative or friend is going through an episode of postpartum psychosis or recovering, do not be afraid to get help yourself.

Talk to a mental health professional or approach the charities listed.

Postpartum depression

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At least one in 10 mothers suffers from postpartum depression. It is one of the most frequent postpartum complications and occurs in 10-13% of women in labor. As a rule, in such cases it is not always possible to make a correct diagnosis, because mothers are reluctant to seek medical help. Psychotic states in the postpartum period occur in no more than 0.1-0.3% of cases. That is, out of every thousand women who give birth, from 1 to 3 suffer from an even more severe form of depression - postpartum psychosis, in which a woman develops delusions or hallucinations, often accompanied by an obsession with harming herself or the child. The psychotic state significantly impairs the woman's ability to function naturally in family and social life, and also poses a significant risk of committing a suicide attempt. In most cases, the postpartum psychotic state requires urgent hospitalization of the patient. Early postpartum depression develops in the first days or weeks after childbirth, and usually lasts from a week to a month. Late postpartum depression usually develops several months after pregnancy. Its duration can be different, but more often it lasts more than a month.

Most often, depression appears 30-35 days after birth and in some cases can last up to 1.5-2 years. However, in most cases, a depressive episode ends spontaneously safely 3-6 months after birth. Symptoms of postpartum depression meet the diagnostic criteria for depressive disorder. The patient has a deterioration in mood, a decrease in energy, activity, the ability to rejoice, have fun, a decrease in interests and difficulty in long-term concentration of attention. Severe fatigue is common, even after minimal effort. As a rule, sleep is disturbed and appetite worsens. Self-esteem and self-confidence are almost always reduced, even in mild forms of the disease. Often there are thoughts of one's own guilt and worthlessness. Low mood, which varies little from day to day, does not depend on circumstances and may be accompanied by symptoms such as loss of interest in the environment and the loss of sensations that give pleasure. Typical is awakening in the morning several hours earlier than usual, increased depression in the morning, severe psychomotor retardation, anxiety, loss of appetite, weight loss and decreased libido.

In most cases, postpartum depression remains unrecognized in the initial period. The most typical example is the prevailing idea of ​​the "natural whims" or character flaws of a woman in labor who turns to her relatives for help instead of actively caring for the child. Loss of initiative and energy or fear of being judged and discussed by others often prevents a woman from seeking medical help. However, even when contacting a doctor, the disease often remains unrecognized, since some doctors tend to consider this condition as a temporary and natural reaction to the stress that childbirth is, especially for primiparas. At the same time, depression can increase over several months, and the treatment of this condition is delayed until there is an indication for emergency hospitalization.

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Postpartum depression causes and treatment . As a practicing psychiatrist, psychiatrist-narcologist and psychotherapist, he agreed to answer such questions - what is postpartum depression, its causes and characteristic symptoms, possible methods of treatment and prevention, the role of the patients themselves and their loved ones in overcoming the disease. At the same time, he gave some useful advice to both mothers suffering from postpartum depression and their environment.

What is postpartum depression, how common is it and how severe is it?

Postpartum, or as it is also called postnatal depression is a form of depressive disorder that develops in the postpartum period (6-8 weeks after birth). Usually during this period there is a complete involution (reverse development) of the organs involved in pregnancy and childbirth to the previous state. Postpartum depression (hereinafter referred to as PDD) is characterized by a constantly reduced depressed mood (hypothymia), causeless tearfulness, a feeling of extreme fatigue, low self-esteem, sleep and appetite disturbances, anxiety, irritability and other negative symptoms. It is not so rare - according to statistics from different countries, it manifests itself in 10-20% of women who have recently become mothers. Even if we take the minimum frequency of occurrence, then 1 out of 10 women who have given birth suffer from this disease.

The duration of the disorder and the time of onset of its first symptoms may vary depending on their severity. On this basis, 3 forms of depression are distinguished:
• Mild, which in fact is not even considered postpartum depression. This is the so-called postpartum despondency, or postpartum blues. Abroad known as "baby blues" (baby blues). It occurs in 50-70% of women. The first signs of changeable mood and emotional instability appear on the 3rd-4th day, peak on the 5th-7th day and usually disappear by the 12th day. Peak manifestations usually coincide with the maximum change in hormonal levels associated with a sharp decrease in the secretion of pregnancy hormones (progesterone and estrogen). After the end of hormonal adjustment, the psycho-emotional sphere of a woman who has recently given birth usually stabilizes, but in about 15-20% of mothers, baby blues can turn into more symptomatic and clinically diagnosed postpartum depression.
• Actually, postpartum depression, the causes of which are not fully understood, but a number of factors contributing to its development are known. I will talk about this a little later. She is characterized by negative self-esteem, pessimism about her own importance and disbelief in a “bright” future. In order to be able to make a clinical diagnosis of PPD according to ICD-10, the depressive state must last at least 2 weeks and develop within 6 weeks after delivery. According to the American DSM-IV-TR classification, depression is recognized as postpartum if it occurs within 1 month after childbirth.
• Postpartum psychosis - a very severe mental disorder, accompanied by hallucinations (usually auditory), the appearance of delusional obsessions with the desire to harm yourself and even your own child. This is done as if out of good intentions to save oneself and the baby from fictitious "suffering", as well as from the "unfair" and "aggressive" outside world. With such a psychotic disorder, a woman is not able to perform her social functions, including maternal ones, and also poses a real danger to herself and others. The only way out of this situation is immediate hospitalization.

According to the time of occurrence and duration of the course, the following types of PRD are distinguished:
• Early, which manifests itself in the first days or weeks of the postpartum period and lasts from a week to 1 month.
• Late, developing several months after delivery and lasting more than 1 month.
Most often, PPD occurs 30-35 days after delivery and resolves safely in 3-6 months. But in some cases, it becomes stable and can last one and a half to two years.
What symptoms suggest that a woman has developed postnatal depression?
Symptoms usually correspond to the classic depressive syndrome. At the same time, such characteristic manifestations are noted as:
• Bad, almost constantly depressed, sad mood and tearfulness.
• Decrease in any kind of activity, energy, a feeling of loss of strength, which are the result of severe psychomotor retardation.
• Rapid fatigue even with minimal physical and mental effort.
• Decrease or lack of ability to enjoy life and enjoy former hobbies, loss of interest in them and in life in general. This condition is called anhedonia and is accompanied by a loss of motivation for activities that were previously enjoyable.
• Unwillingness to communicate with friends, limited social circle.
• Inability to concentrate and concentrate.
• Increased irritability, reaching open aggression towards loved ones, or indifference, bordering on mental numbness.
• Low self-esteem, biased in the negative direction. At the same time, a feeling of guilt prevails, of one's own small significance and uselessness, the worthlessness of one's own personality. Self-accusation and self-flagellation are especially pronounced if the child has health problems.
• Attachment of a bad mood to the time of day - for some it appears immediately after waking up, for others - in the evening. Sometimes morning awakening comes too early - a few hours earlier than usual.

In addition, there are purely physiological symptoms of depression:
• Dystonia with severe jumps in blood pressure, often of a hypertensive type.
• Tachycardia (rapid heartbeat).
• Sudden weight loss or weight gain as a result of a violation of appetite, which, respectively, is manifested by its decrease or, conversely, gluttony.
• Sleep disturbance in the form of insomnia or vice versa constant drowsiness.
• Head, joint and muscle pains, aches all over the body.
• Decreased libido (sex drive).

Reasons for immediate medical attention are the following:
• Manifestations of depression last more than 2 weeks.
• There is an increase in symptoms.
• Difficulties with day-to-day care of the baby, self, and home.
• Thoughts of suicide or harm to the child appear, which becomes a major irritant.

As with any illness, it is better to diagnose postnatal depression at the very beginning, so as not to lead the matter to such thoughts. But unfortunately, often the initial stage of PRD remains undiagnosed. because relatives consider her symptoms to be mere whims and even reproach the newly-made mother with a bad temper. This plunges the woman even more into depression, and she tries to "squeeze out" herself to the maximum, fearing condemnation and reproaches that she is a bad mother and a useless housewife. The more she puts in effort and does not give herself the opportunity to rest even during those hours when the child sleeps, the harder it becomes for her to fit into the stereotype of a good housewife. And even if she goes to the doctor, he does not always diagnose PPD, considering all these symptoms a natural reaction to the stress experienced during childbirth. Depression, on the other hand, has only gotten worse all this time and may eventually lead to the need for urgent psychiatric treatment in a hospital setting.

The Edinburgh Scale can be used to confirm suspicions of PDD. If they are justified, then this is another reason to seek help from specialists. You should not rely on the fact that postnatal depression will go away on its own, although it is possible. After all, the process can go in a completely different direction, increasing the risk of suicide by 20 times.

What causes postpartum depression and what are the risk factors?

Postpartum depression, thought to be caused by a combination of genetic, biological, psychological and social factors, is a disease that can be triggered by anything. The mechanism of its development is individual, but persons who have:
• Insufficient support in the family and society. These may be difficulties of a material nature, misunderstanding of relatives, rejection and condemnation in society, etc.
• Unpreparedness and insufficient experience in caring for a child.
• The birth of a child as a result of an unplanned or unwanted pregnancy, when it is perceived by the mother as a burden or an obstacle to her life plans and/or career development.
• Signs of a depressive disorder during pregnancy (increased anxiety, pessimistic expectations, etc. ).
• Toxic relationships in the family - with a spouse, mother and other relatives living with a woman.
• Abnormal pregnancy and childbirth in the past.
• Alcohol and drug abuse before and during early pregnancy.
• Insufficient and poor nutrition, leading to physical exhaustion.
• History of psycho-emotional disorders, suicidal attempts, OCD (bipolar disorder), and PPD after previous births.
• Genetic predisposition - there are blood relatives who have been diagnosed with a mental disorder.
• Hormonal changes in the postnatal period (a sharp decrease in the level of pregnancy hormones), as well as a violation of the secretion of thyroid hormones.
• Premature delivery.
• Severe premenstrual syndrome in the past.
• Multiple pregnancy.
• Problems with breastfeeding.
• Newborn health problems.
• Lack of sleep, when a mother cannot fully recover after childbirth due to endless worries about the baby, when she manages to sleep only a few hours a day. As a result, she feels constantly overworked and unwell, and this can provoke symptoms of depression.
• Unpleasant changes in appearance when a woman begins to feel unattractive, unkempt, too thin or overweight.

By the way, no one is immune from postpartum depression, including men. This issue has not yet been studied enough, but it has been established that PRD develops in 3.6% of fathers, and in the first 8 weeks after the birth of a child. Some experts believe that it appears in 25% of fathers, but during the first year of a baby's life. The main reasons for this phenomenon can be:
• Increased responsibility for the material support of the family.
• Abrupt change in lifestyle due to caring for an infant, when a man has to take on part of the responsibility for caring for him.
• A change in relations with the wife, caused by the fact that the epicenter of her attention is now not the husband, but the child. Selfish men can take this circumstance quite dramatically.
• Changes in sexual relations with the spouse, for which she often does not have enough time or energy.

PDD is manifested in men by irritability, anger, sadness, depression and detachment from loved ones. The negative emotional background of the father affects the whole family, especially the mental development of the child, hindering the formation of mutual affection between the parent and the baby. Therefore, it is in the best interests of the child to seek help from specialists in the case of both female and male postpartum depression.

By the way, it has been noticed that PDD can develop even in adoptive parents during the period of adaptation to the child as a new family member.

Postpartum depression, how to treat and what to do for women suffering from it? What can you advise them?

Only a specialist can determine that a woman has postpartum depression and prescribe effective individual treatment - preferably a psychotherapist, and in the case of postpartum psychosis, a psychiatrist.
There are three ways to treat postnatal depression, namely:
1. Psychotherapeutic , the most effective direction of which turned out to be cognitive-behavioral therapy in individual and group options.
2. Medication using the following pharmacological agents:
• Antidepressants that restore the normal balance of neurotransmitters in the brain and improve mood.
• Endogenous steroids such as brexanolone and pumping suranolone and ganaxolone into clinical trials.
3. Physiotherapy in the form of aerobic breathing exercises recommended for mild to moderate symptoms of PPD.
It will not be possible to completely get rid of postnatal depression without the help of specialized specialists, but you can increase the effectiveness of treatment and speed up the recovery process on your own. At the same time, certain rules of behavior and lifestyle correction should be followed. Here's my advice to new moms:
• Be realistic about yourself and your responsibilities. You are in the process of adapting to the changed conditions of life, so do not demand too much from yourself. All your strength should go into adjusting to caring for a baby. All other duties fade into the background - you are simply not able to monitor the child, feed him on time, change diapers, rock him to sleep, and at the same time ensure perfect order in the house and a family menu of several dishes. Something you and your family will have to sacrifice and this is quite natural.
• Be active in every sense of the word - take your child outside for a long walk, sing, dance or exercise if possible, just don't exhaust yourself while doing it. Let your brain be distracted from domestic problems to something else, for example, talking with friends about fashion and current trends, movie news, favorite artists. Try to always be aware of current events. This will allow you to see your personal life and problems from a slightly different angle.
• Try at least a little, but regularly do your favorite things. For example, if you loved to knit, go back to it and try knitting booties, socks, a blouse or a hat for your baby. Believe me, you will get incredible pleasure trying these things on your little miracle. If you loved to read, do not deny yourself at least 15 minutes a day to pay attention to reading a detective story, a romance novel, science fiction, or the genre that you like the most. The only limitation is to try to choose life-affirming stories with a happy ending.
• Meet friends and work colleagues, do not fall out of their social circle. After all, you did not leave for Kamchatka, but simply changed your lifestyle, and this does not mean the loss of all connections and interests. Sooner or later you will return to work and friends. Therefore, do not turn your social circle outside the home into a desert. A friend who came to visit can help cook something tasty, tell news about mutual acquaintances. Even ordinary gossip can distract you from unhappy thoughts.
• Postpone other life changes for later. The fundamental change that the baby has made in your life is enough for you. Do not plan to buy a new home and move immediately after his birth, do not try to look for a new or additional job during this period, etc. Otherwise, it is possible that “your indignant mind will boil”, will not withstand such a strong overload and refuse to perceive reality realistically, or even fall into depression with elements of apathy.
• Don't cultivate feelings of guilt if your child sometimes irritates you. After all, you are a living person in a stressful situation, and your reaction is a natural consequence of chronic fatigue. Do not dramatize the situation if everything falls out of your hands and you do not have time to complete all the planned tasks. A child needs not an ideal and at the same time twitchy housewife, but a loving, healthy and positive mother.
• Get enough sleep. Sometimes 8-9 is enoughhours of sleep over several days to feel energized and feel much better. But for this, you must ask for the help of your household, who will take over the nightly feeding of the child with expressed breast milk or artificial nutrition. During your baby's nap, don't try to do everything, just try to sleep while your baby is snoring. Treat your sleep as the most important work that no one else will do except you.
• Try to get as many positive emotions as possible - watching your favorite movies, relaxing bath, beauty treatments, etc. It is believed that for psychological balance it is enough to put three pluses a day on your desires, for example, eat something tasty, go out to people without a stroller, buy a new lipstick. If you find it difficult to come up with new desires every day, do not dwell on it, just at least occasionally say a loud “Yes!” to a naturally arising need.
• Take care of your personal space - find a place in the house where you can relax emotionally, give vent to tears and at the same time do not risk being caught off guard. Sometimes such an emotional denouement becomes a way out of a dead-end conflict situation. By throwing off the burden of suppressed emotions, you can make the right and rational decision.
• Normalize your diet. As the saying goes, a healthy mind in a healthy body. And a healthy body without a balanced and nutritious diet is simply impossible a priori. By trying to eat only what is needed for the best composition of breast milk, you are depriving your own body of the ingredients it needs. Of course, tea with milk and nuts will not do anything bad if they are eaten in moderation. But the carrot rejected by grandmothers, from which the child allegedly swells, is able to deliver to your body the necessary set of tocopherols, fat-soluble vitamins of youth and sexual activity. Listen to your body, do not deny it small pleasures to eat what you want, and not just what is useful. Vegetables, fruits, greens, meat and liver must be present in your diet.

Lastly, follow your doctor's instructions. Do not stop treatment on your own if you feel better. Depression is an insidious disease, prone to relapse and not allowing an amateurish attitude.

What can be the help of loved ones?

Relatives and friends can be of great help in caring for the child and the home, as well as in overcoming the symptoms of depression, the main thing is not to be shy to ask them about it. What can be done for a loved one suffering from PPD? First of all you need:
• Listen carefully to all the complaints of the mother and / or father of a recently born baby, take them with the utmost seriousness. Motivate to see a doctor for advice, diagnosis and, if necessary, treatment.
• Provide all sorts of psychological and physical support, such as babysitting while the parents take care of themselves - go to the movies, meet friends, take a walk in the fresh air, or even just get some sleep.
• Help with household chores to relieve mommy a little from everyday worries.

When offering to help, never criticize new parents. Let your advice be constructive, benevolent, not hurting the pride and leaving the right of choice for the parents. Keep in mind that with PPD, mothers and fathers are extremely irritable, touchy and do not fully control their emotions, so be prepared for negativity on their part and never become “humiliated and offended”. Otherwise, your good intentions will remain unfulfilled.

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