7 Months Pregnant: Symptoms and Fetal Development

Now that you’re seven months pregnant, your little one is growing quickly and starting to look more and more like the baby you’ll soon meet. For example, she’s plumping up and her skin is becoming less transparent. Your belly is also growing, and you may face some physical challenges as a result. Try to keep in mind that every day that brings you back pain or tiredness also brings you one day closer to meeting your baby. Read on to find out what kinds of things may be in store this month from symptoms to baby development and more.

Common Pregnancy Symptoms at 7 Months Pregnant

You’re entering the third trimester — the home stretch! Around this time, it’s common to feel the effects of your growing tummy and progressing pregnancy. Symptoms at seven months pregnant can include:

• Sciatica. As your uterus grows, it can put pressure on the sciatic nerve, which can then cause hip or lower back pain. If the pain starts in your lower back or hip and travels down one leg, it could be sciatica, but only your healthcare provider can make a diagnosis. A hot or cold pack can help relieve the pain, and your provider can recommend stretches. If, at any time, you notice numbness in your legs or feet, let your provider know right away. Sciatica is likely to go away after your baby is born.

• Pelvic pain. Pregnancy hormones do strange and unexpected things to your body. For example, they help loosen the joints that connect the two sides of your pelvis in preparation for labor and delivery. This can cause pelvic pain. If this strikes, try to stay off your feet as much as possible. Your healthcare provider can also give you stretches to do that may help ease your discomfort.

• Constipation. Higher levels of the hormone progesterone and iron (if it’s in your prenatal vitamins) can slow digestion, making you feel blocked up. To help alleviate constipation, keep yourself hydrated (water and prune juice are great) and make sure you’re getting enough fiber in your diet. Good sources of fiber include beans, whole grains, fruits, and veggies.

• Braxton Hicks contractions. Sometimes called practice contractions, Braxton Hicks contractions can begin in the second or third trimester. They sometimes feel like a slight tightening in your abdomen, and they usually go away when you move or change positions. They’re more likely to occur later in the day, and after physical activity like exercising or sex. Read up on Braxton Hicks contractions and speak to your healthcare provider if you’re unsure whether you’re experiencing practice or real contractions.

• Fatigue. Some moms-to-be experience a boost of energy during the second trimester, but as you begin the third trimester, you may start to feel a little more tired. One reason for this is that by seven months pregnant your belly has grown quite a bit, and it may be more difficult to get a restful night’s sleep. Try to rest when you can — even if that means taking some time out during the day — and sleep on your side using a pillow to support your growing bump. Maintaining a healthy diet and moderate exercise routine can also help you sleep better and keep your energy levels up.

• Bleeding or spotting. Some light bleeding or spotting can happen around this time. Although it may not be anything serious, check with your healthcare provider, just in case. Bleeding can sometimes be a sign of a problem, so consulting your provider can give you peace of mind.

How Is Your Baby Developing This Month?

When you’re seven months pregnant, your baby is busy developing those organs and systems that will help her survive outside the womb. For example, her lungs are starting to produce a substance called surfactant, which allows her lungs to expand and contract properly. Other big news: your little one can now open and close his eyes! You’re probably eager to see those little peepers, and it won’t be long now! In the meantime, your baby may be able to sense changes in light and dark, and might respond to bright lights by moving or kicking. She’s also fattening up (becoming even more adorable), and this extra fat helps to smooth out the wrinkles in her skin. Her skin cells, meanwhile, are starting to produce melanin, which is a natural pigment that helps give skin its color.

How Big Is Your Baby When You’re 7 Months Pregnant?

So, what’s your baby’s approximate size when you’re seven months pregnant? Your baby could weigh about 2.5 pounds and measure 14 inches at this time.

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What Does a Fetus Look Like at 7 Months?

Check out these illustrations for a glimpse at what your baby might look like when you’re seven months pregnant:

7 Months Pregnant: Your Body’s Changes

In your third trimester, you could gain as much as a pound a week. Using our Weight Gain Calculator, you can learn how to calculate your pre-pregnancy body mass index, or BMI (if you don't know that value already) and then get a basic overview of the weight gain ranges that might be acceptable for someone of your pre-pregnancy BMI. You can use the information you get to talk to your healthcare provider about the healthy pregnancy weight gain that’s right for you, and how to stay on track. As your belly grows, and likely some time when you’re seven months pregnant, your healthcare provider will start to measure your fundal height. This is the distance between your pubic bone and the top of your uterus. This distance is measured in centimeters, and often corresponds closely to the week of your pregnancy. So, if you’re 28 weeks pregnant, it’s quite likely that your fundal height measurement will be something like 28 centimeters (11.02 inches), or very close to it. This measurement is just a tool to track your baby’s steady growth, and the measurements may not be exact for all moms-to-be.

How Far Along Are You at 7 Months Pregnant?

At seven months pregnant, it’s generally accepted that you’re at the very beginning of the third trimester. It's a little trickier to determine how many weeks seven months pregnant is. The weeks of pregnancy don’t fit neatly into months, so seven months can begin between 25 weeks and 27 weeks pregnant and extend up to 28 to 31 weeks.

Checklist for When You’re 7 Months Pregnant

• If you have had a cesarean section before and would now like to try for a vaginal delivery, ask your healthcare provider whether you might be a good candidate for a VBAC (a vaginal birth after a cesarean delivery).

• Consider whether you’d like to hire a labor support person called a doula and ask your healthcare provider or other moms in your area for recommendations.

• Ask your healthcare provider about counting your baby’s movements at seven months pregnant. Download our Fetal Movement Tracker to help.

• If you know and would like to share your baby’s gender before her birth, why not hold a gender reveal party this month? See our guide on planning a gender reveal party as well as our creative ideas for how to actually reveal your baby’s gender at the party.

• If the search continues for the perfect baby name, try our Baby Name Generator for inspiration.

• Download our Pampers Club app to learn how you can earn gifts and discounts on all those baby products you’ll soon be needing!

• Put the finishing touches on your baby shower registry by checking our comprehensive list of registry must-haves to make sure you haven’t forgotten something important.

• Consider whether you’ll store or donate your baby’s umbilical cord blood. Your provider can give you more information about your options.

• If you are thinking of making a birth plan, download our Birth Plan Guide to help organize your thoughts.

• If you’re starting to shop for baby gear items or would like more inspiration on what to add to your registry list, check out the best baby products as voted by Pampers Parents. We surveyed thousands of Pampers Parents to find out which specific items they love and recommend, and we reviewed all their favorites so you can make the right choice for you and your little one.

• Sign up for even more weekly pregnancy tips here:

which week begins, fetal development and abdomen at 6 months of pregnancy | MUSTELA

From which week the sixth month of pregnancy begins

From the 22nd week the sixth month of pregnancy begins. It includes 4 weeks and several days, so the 6th month and the second trimester ends at the 26th week. This time is considered the most calm. The mother's condition has stabilized, the risk of sudden miscarriage or fading of pregnancy has passed, and the stomach is not yet so large and heavy. It's time to enjoy this state and listen to the baby's frequent movements.

Signs, symptoms and sensations

What does the expectant mother feel at the 6th month:

• The center of gravity changes, the pregnant woman feels her body in a new way. There is a feeling of stiffness in movements and sluggishness, it becomes more difficult to bend over, fasten shoes. The back gets tired more and more, back pain is no longer uncommon.
• Changes in metabolism, digestion. Intestinal motility slows down, food is more difficult to digest, constipation occurs. This is influenced by the hormonal background, the muscles relax and stretch. After eating, heartburn often occurs, this is due to the pressure of the uterus on the stomach.
• You may feel that your foot has become a size larger. This is due not only to swelling in the ankle area, but also to the relaxation of the muscles and ligaments that hold the bones of the foot.
• The mucous membranes of the nose, mouth and eyes become dry. There may be discomfort in the eyes, it is more difficult to breathe through the nose, at night the mucous membrane dries up. Moisturizing the room, using moisturizing drops in the nose and eyes, and drinking frequently will help to cope with the condition.
• The uterus grows rapidly and puts more and more pressure on the bladder, which increases the urge to go to the toilet.
• It's getting harder and harder to find a comfortable sleeping position. You can lie only on your side, preferably on the left.
• The skin in the abdomen, sides and chest stretches more and more, it may itch.
• Exacerbation of hemorrhoids.
• Periodic weakness and mood swings. Symptoms are associated with a decrease in hemoglobin, and mood changes due to hormonal changes.
• Vaginal discharge, clear or white, odorless.
• Swelling on the hands and feet is possible due to fluid retention in the body, swelling is aggravated by eating salty foods.
• Palpitations due to physical exertion. If the condition does not improve after rest, you need to see a doctor and monitor blood pressure.
• Stable weight gain - at least 250 g per week.
• Veins or capillaries on the legs become more visible.

Shocks and movements of the fetus are well felt. The expectant mother is already accustomed to the sleep and wakefulness of the baby, his movements become more predictable. He sleeps more and more with his mother's physical activity, and during rest or at night, on the contrary, he pushes and rolls over. At 6 months, the baby still has enough space in the uterus, it easily rotates in it.

Belly at 6 months of pregnancy

By this time, the pregnant woman has already gained about 6 kg in weight. The abdomen becomes expressive, more rounded. Its height is about 24 - 26 cm, it is 5 - 6 cm above the navel. The circumference of the abdomen for each woman is different, as it depends on the complexion and how many kilograms she has added during this time.
Pregnant women may develop or noticeably increase stretch marks due to stretching of the skin in places that become larger in volume. By the 6th month, the belly grows faster, and changes in the figure are noticeable every week.

To reduce the strain on your lower back due to your ever-growing belly, wear a prenatal bandage in the form of a belt or underwear.

The belt supports the stomach from below, which makes walking much easier. While sitting, the bandage can press from below, so it is better to unfasten or remove it. With an increased tone of the uterus, wearing a belt is contraindicated.
During the entire period of pregnancy, light physical activity is recommended - gymnastics for pregnant women, warm-up, yoga. All movements should be smooth and measured, without unnecessary and abrupt movements, you can not lift weights. Strength training is not recommended, especially for those who did not do it before pregnancy.

Training contractions in the sixth month are not uncommon

(also called Braxton-Hicks contractions). May occur irregularly and last up to 30 seconds and up to 4 times per hour. Such false contractions do not mean that it's time to give birth, it's just training the body for the upcoming birth. Unlike real contractions, they are irregular and painless.
During training bouts, the stomach becomes stone, often this condition is painful. You need to sit down (or lie down) and relax, do not engage in physical activity. False contractions often provoke physical overwork or dehydration. It is better for the expectant mother to drink water and calm down. If the contractions become regular, and the spasm is accompanied by pain, consult a doctor.

Mother's weight during pregnancy

At the 6th month of pregnancy, weight gain is 250 - 300 g per week. By the end of the month and the second trimester, the total weight gain is already 5-6 kg.

What determines weight gain :

• BMI and pre-pregnancy weight;
• number of fruits;
• volume of amniotic fluid;
• power mode.

The total weight that the expectant mother gains during pregnancy includes the weight of the fetus, amniotic fluid, the volume of her own blood and adipose tissue increasing during this time.

In case of oligohydramnios, the weight of a pregnant woman may increase slowly, and in case of polyhydramnios it may exceed the norm of 300 g per week.
It is recommended to measure the weight and volume of the abdomen every week and during the appointment with the gynecologist. If the indicators are more than normal, the doctor will suggest reconsidering the diet.

Pregnancy stretch marks

At 6 months, the skin may feel very tight or stretch marks may be noticeable, especially on the sides, abdomen, chest. Stretch marks can also occur on the thighs and buttocks when their volume increases during pregnancy.

What can help with stretch marks:

• regular light exercise to keep skin and muscles in good shape ;
• Stretch mark cosmetics - such as our Unscented Stretch Mark Cream or Stretch Mark Oil - to moisturize and nourish areas where the skin is most stretched;
• contrast shower;
• Gently massage the belly and flanks with moisturizers to help relieve itching.

Pay attention to the ingredients. It is recommended to give preference to creams and oils for stretch marks for pregnant women, which contain natural ingredients and do not contain fragrances and additional harmful substances.

It is recommended to start using the products from the first month of pregnancy, continuing until the very birth.

How the fetus develops

At the 6th month of pregnancy, the internal organs of the fetus are already formed, tissues and body systems are developing :

• Dimensions of the fetus: height at 22 weeks is about 26 cm and weight 350 - 400 g, at 26 weeks the height is 34 cm and weight is about 800 g. The proportions of the baby's body are already correct, he looks like a newborn.
• The skin is still pink and wrinkled, fatty tissue is just beginning to grow, the body is covered with lanugo down. Head hair, eyelashes and eyebrows appear. On ultrasound, you can see facial features and facial expressions, the baby can already frown or smile.
• Hearing is well developed, the child listens to sounds from outside and reacts to them with kicks. The lungs develop and secrete a pulmonary sulfactant that will prevent the alvioli from sticking together during the first breath at birth. The sweat glands began to function.
• The brain is developing rapidly, and the taste buds are already tuned - the baby feels and distinguishes the taste of the amniotic fluid when swallowed, which changes depending on what the mother ate. The capillary system begins to develop.
• At the end of the second trimester at 26 weeks, the baby opens his eyes, distinguishes between light and dark.

During the 6th month, the progress of the fetus is especially noticeable. At this time, he doubles his weight and height, actively moves and practices future breathing by swallowing amniotic fluid into the lungs.

Ultrasound at the sixth month of pregnancy (description and photo)

At the 6th month, the gynecologist prescribes the 2nd screening. It includes ultrasound and a biochemical blood test for hormones. The terms when you can do the second study - from 20 to 24 weeks of pregnancy. At this time, it is necessary to take a blood test and undergo an ultrasound test on the same days in order to obtain reliable data.

What is checked on ultrasound:

• the volume of the head and abdomen, they measure the length of the fetus, hips, the results are compared with the norm at this time;
• fetal heart rate and viability, activity;
• the fetus is examined visually for proportions and the presence of obvious deviations from the norm at its term;
• measure the length of the nasal bone and the width of the collar fold, compare the data with the analysis of screening for the detection of chromosomal pathologies - Down syndrome, Patau, Edwards.

Also during the examination, the doctor examines the general analysis of urine for the presence of protein and inflammatory processes. Measure the waist, listen to the stomach.
On ultrasound, the expectant mother can see the baby, print photos for memory. Screening a study with a blood test at this time is an optional procedure, but it is recommended to exclude possible genetic pathologies. The study is indicated for women over 35 years of age and those who already have children or relatives with genetic abnormalities in the family.

Recommended restrictions for expectant mothers

At the end of the second trimester, the fetal brain develops, so it is important for the expectant mother to adhere to the rules of a healthy diet, observe a rest and activity regimen, and do not forget about restrictions.
The main thing is to avoid toxic substances that can get to the fetus through the mother's body. It is forbidden to drink alcohol and take drugs that are contraindicated for pregnant women.
Do not smoke or lift weights, run or make sudden movements that can provoke bleeding, uterine tone and premature birth. At this time, there is no longer a possibility of miscarriage, it is called premature birth.

How to eat right in the 6th month of pregnancy

Throughout pregnancy, the main rule in nutrition is the balance of proteins, fats and carbohydrates in the absence of allergenic and unhealthy foods. You can follow a balanced diet on products from your usual diet. It is better to cook for a couple, boil, stew or bake. Limit or avoid fried, fatty, salty, spicy and smoked foods.

During the 6th month of pregnancy, it is important to include foods in your diet that help your baby's brain and bones develop. Products are needed that will help mom to establish the process of digestion and will be the prevention of constipation.

Useful substances at 6 months of pregnancy:

• B vitamins - brown rice, lentils, bread. Improve bowel function and reduce anxiety.
• Calcium - milk, fermented milk products. Important for strong teeth, bones of mother and fetus.
• Fiber and vitamin C - vegetables and fruits. They are needed for the normal functioning of the digestive tract and resistance to viruses.
• Vitamin E - vegetable oil and nuts. They will help strengthen blood vessels and normalize blood viscosity.
• Meat, eggs and fish. Include them in your diet to maintain strength, increase hemoglobin and nourish the brain.

Eat often and in small portions. This will not only help control weight gain, but also prevent heartburn. With a growing belly, it is necessary to distribute food in portions so that there is no overeating or feeling of hunger. Choose warm liquid foods and drink plenty of water. If the doctor has diagnosed swelling, exclude salty foods from the diet, which retain water in the body. You need to drink no more than 1 - 1.5 liters of water per day.

Do not eat a lot before going to bed - there is a risk of heartburn and insomnia. In the morning flatulence and constipation may begin.

Do not get carried away with sweets. Empty calories quickly saturate and improve mood, but are deposited in extra pounds for mom and unborn baby. Replace the added sugar with fruits, nuts, marshmallows, marshmallows, or biscuits. They are less caloric, the composition is more natural.

Avoid foods with preservatives and flavor enhancers, carbonated drinks, raw fish. Eggs can only be eaten after heat treatment, hard-boiled or in ready-made dishes. Avoid dishes with raw eggs (homemade mayonnaise, desserts with whipped raw proteins).

What physical exercises are allowed at the 6th month of pregnancy

Restrictions in sports and excessive physical activity should not prevent the expectant mother from maintaining her muscles in shape, her skin in good shape, and her mood upbeat and cheerful. If a woman did not do strength training before pregnancy, you can’t start now. If you were engaged, you should significantly reduce the load, cancel exercises with power traction and sudden movements, exclude all exercises on the press.

Permissible physical activity during pregnancy:

Walks in the park and race walking. In winter you can ski slowly. The double benefit of physical activity and outdoor walks. Look for a place where there are benches and a toilet within walking distance. Such activity is indicated for all pregnant women, even those who cannot do gymnastics or other sports.

Swimming. Go to the pool or swim in a clean pond, sign up for water aerobics. It relaxes and helps keep muscles toned. It is difficult to exceed the load, but control your sensations and the time of active exercises in the water.

Fitness. The best option is exercise with a fitball. Make smooth movements without stress on the stomach, to relax the back and strengthen the muscles of the pelvic floor.

Dancing. But movements without jumping and heavy load.

Warm-up.

Yoga with stretching and meditation postures.

Expectant mothers who were actively involved in sports before pregnancy can continue jogging until the end of 6 months. Such a load is allowed if it is allowed by the doctor after examination and analysis.

If you experience discomfort, nagging pain in the lower abdomen, lower back, a feeling of a “stone belly”, blood discharge, immediately call a doctor and take a horizontal position. If you do not calculate the load, you can harm the fetus and cause contractions.

Birth preparation courses

Many women attend maternity or childbirth courses during their first pregnancy. From 6 months, it's time to learn how to behave at the onset of labor, how to distinguish false contractions from true ones, when to go to the hospital.
If you are planning a partner birth, ask your dad to keep you company. He will find out how everything will happen, will be able to help in the process and will not be at a loss at the most crucial moment.
Courses for pregnant women provide detailed information about relaxation and breathing techniques during childbirth, during contractions, how to care for a newborn, which is considered normal, about breastfeeding and possible problems, about the diet of a nursing mother. For those who are giving birth for the first time, this information is important to be prepared for any situation after childbirth.

Possible complications and deviations

If there are warning signs with pain and bleeding, see a doctor or call an ambulance as soon as possible. But, except for extreme cases of complications, health problems may appear at this time, which also need to be treated on time.
Varicose veins. There is an expansion of the veins of the lower extremities and small pelvis, this can be seen by the bluish veins and the appearance of red capillary nets on the skin. It provokes a complication of varicose veins sedentary lifestyle and weight gain when carrying a baby. At risk are women with multiple pregnancies or a history of varicose veins. To prevent or alleviate the disease, you need to wear compression stockings, lie with your legs up more often and go swimming.
Gestational diabetes. In pathology, the blood sugar level exceeds the norm for pregnant women. Signs are frequent urination, thirst, dizziness, and blurred vision. You can determine the violation by a blood test for sugar, a glucose tolerance test. A pregnant woman is prescribed a low-carbohydrate diet.
Anemia. Often occurs if hemoglobin falls. For correction, the doctor prescribes iron preparations suitable for pregnant women.
Premature birth. In the 6th month, this is rare and can be caused by severe stress, a fall, or strenuous exercise. If you go to the hospital in time, the pregnancy can be saved.
Bleeding and risk of miscarriage. Could be for various reasons. One of them is a short cervix. For a period of 20 weeks, it should be at least 3 cm. To maintain pregnancy, an operation is performed to maintain the cervix using a pessary. Hormone therapy, bandage and bed rest are prescribed.

If you follow the doctor's recommendations and monitor your well-being, pregnancy will be easy. There are still 3 months left, and the baby will be born.

weekly development of the child, photo of the belly, how much weight can be gained, whether it is possible to have sex

The sixth month of pregnancy is the last one in the second trimester. Life will change very soon. You can start choosing things for the baby, the hospital and the doctor with whom you would like to give birth.

KP will tell you what changes in the body the expectant mother will have to face, and our expert Elena Kollerova, obstetrician-gynecologist with 35 years of experience, doctor of the highest category , will answer popular questions from expectant mothers.

Key facts about 6 months of pregnancy

Menstruation If you notice spotting in yourself, you should immediately consult a doctor. The causes of bleeding in the sixth month of pregnancy can be various pathologies, including, for example, the threat of premature birth. Bleeding is also possible when taking heparin and bleeding disorders (1).
Behavior and mood of a woman	This period is considered the happiest. Endorphins have a positive effect on mood. And the increased activity inside the abdomen and the anticipation of a joyful meeting with the baby gives joyful emotions.
External signs	The belly is usually such that it is almost impossible to hide it. The chest is filled and increases in size. Hair and nails grow quickly. Some women may notice that the shoes have become small - it happens that pregnant women have an increase in leg size. But everything is individual. There are lucky women who observe the only change in appearance - a rounded belly.
Pain	The woman may experience discomfort due to the contraction of the uterus. The muscle tissue is stretched, there is a slight pain. This state is the norm. But if the stomach hurts a lot and often, you need to see a doctor. In the sixth month of pregnancy, so-called false contractions may appear. They accompany any normal pregnancy, do not provoke hypoxia in the fetus, do not lead to premature birth (1).
Weight gain	Weight gain at this time is usually 5-8 kg.
Characteristics of the fetus	The weight of the fetus at 6 months of pregnancy is 400-600 grams (depending on the week). At this time, the baby is actively developing the brain and spinal cord, tear ducts. The lungs are fully formed, but they are not yet ready to work outside the womb. And the baby already knows how to hiccup (1).

Symptoms, signs and sensations

Women at this period have more than enough energy: some are not too lazy to pick up every mote in the house, others tirelessly run around children's stores, and still others work, forgetting about pregnancy. The belly is not yet as big as it will be in the third trimester, and does not interfere with an active life.

Let's describe the most striking signs and sensations that pregnant women experience during this period.

Drawing pains

The uterus contracts, and sometimes the expectant mother feels a slight tone. In general, this is the norm. But, as our expert Elena Kollerova notes, there is such a thing as uterine hypertonicity. It’s better not to joke with this: if the stomach is sick and the sensations do not go away for a long time, this is a reason to see a doctor.

The sixth month is the time of appearance of false contractions. They are also known as Braxton Hicks contractions. There is nothing wrong with them, such sensations can appear in any woman with a normal pregnancy.

Learn more

Appetite

Expectant mothers no longer have a brutal appetite, which was in the early stages of pregnancy. At 6 months of pregnancy, appetite usually returns to normal.

Constipation

At the end of the second trimester, some may experience a delicate problem - constipation. They occur due to the fact that the uterus presses on the intestines. Constipation can even cause loss of appetite.

At the first stage of dealing with this problem, women are advised to adjust their diet. Be sure to drink enough clean water - 1.5 liters (average figure, you can calculate the individual rate by multiplying the weight by 30 g), add more fiber, fresh fruits and vegetables to your diet, move as much as possible (2).

If this does not help, drug therapy is prescribed.

Is there a menstruation at the 6th month of pregnancy

There can be no talk of any menstruation at this period. Bleeding may be associated with a number of pathologies:

• cervical polyps,
• cervical dysplasia,
• placental abruption,
• threatened preterm birth.

Seek immediate medical attention if bleeding occurs.

Growing belly

During the sixth month, the belly changes significantly: it is almost impossible to hide it even under loose clothing. 6-7 months of pregnancy is perhaps the ideal time for a photo shoot. The expectant mother is not yet as tired as in the last stages of pregnancy, there are no edema yet, and energy is usually in abundance.

Breast augmentation

The size, soreness and sensitivity of the breasts are also growing, says Elena Kollerova. Also, some pregnant women at this time may experience the release of colostrum. This is by no means a sign of an early birth, but only an individual feature.

Hemorrhoids

Many expectant mothers may experience hemorrhoids - this is one of the most common diseases associated with pregnancy. Hemorrhoids occur, on average, in 25.7% of pregnant women, there are acute and chronic (3).

At the beginning of the disease, women experience discomfort in the anus, and later on, hemorrhoids increase, bleeding and anal itching may occur.

It is important and necessary to treat hemorrhoids during pregnancy, because there is a possibility that an exacerbation will occur after childbirth. When a child is born, there is a mechanical compression of the hemorrhoids by the descending head.

Find out more

Sleep problems

Pregnant women face similar inconveniences at different stages. Sleep problems are caused by increased levels of progesterone and other hormones, hypoglycemia (low sugar), obsessive thoughts about the imminent birth of a child, and the inability to relax.

At the 6th month of pregnancy, the belly has already noticeably grown, so one more reason can be added to these reasons: it is now more difficult for a woman to choose a safe and comfortable position for sleeping.

- Back pain, fetal movement, frequent urge to urinate at night, heartburn, shortness of breath and general nervous tension can also cause insomnia, notes Elena Kollerova.

Frequent urination

The uterus continues to grow and presses on the bladder. Because of this, there may be frequent urge to urinate.

Belly photo

Usually, by the 6th month of pregnancy, a woman adds about 5-6 kg. The abdomen is rounded, growing rapidly, new changes in the figure can be observed every week.

Child development at 6 months of pregnancy

Every week the baby gets stronger, grows and develops. By this time, the child's lungs are formed, but they still cannot function outside the womb. He also learned to hiccup, and the expectant mother can notice it. You should not be afraid: hiccups in a baby are the norm.

21 weeks

21 weeks is the time of the formation of the baby's skeleton. For the normal formation of bones, it is important that calcium is present in the mother's diet. Therefore, you should pay attention to dairy products, for example, add more cottage cheese to the menu.

Learn more

Week 22

During this period, the length of the body of the fetus reaches 28-30 centimeters, and the weight is approximately 500 g. At the 22nd week of pregnancy, the proportions of the baby's body change. Every day he looks more and more like a newborn: the head is no longer so big, the arms and legs, on the contrary, are increasing. The child actively moves in the womb: sucks his finger, turns his head, moves his fingers.

Learn more

Week 23

It is at this time that you most often notice that the baby hiccups inside. The fact is that at week 23 the respiratory system is intensively formed. The kid makes breathing movements, trains, so that later he can breathe air. In the process, he can swallow amniotic fluid, hence the hiccups.

Learn more

Week 24

The sense organs are very developed at this time, and the baby can react even to bright light that falls on the mother's stomach. The child may even turn away at this point.

At this time, all organs and systems are formed, now the child will begin to gain weight.

Learn more

Examinations at the 6th month of pregnancy

We tell you which doctors the expectant mother will visit during this period.

Ultrasound

According to our expert Elena Kollerova, the second mandatory screening examination consists of two stages: blood donation to determine the level of hormones and ultrasound.

An ultrasound doctor during the examination can detect defects in the development of the internal organs of the child and other pathologies: for example, abnormal development of the brain, dropsy of the brain, structural changes in the brain, heart disease. During an ultrasound, the doctor will carefully examine the internal organs of the fetus, tell the gender of the crumbs, if you have not been told before. The external genitalia are already precisely formed.

Time is also taken to examine the placenta and amniotic fluid. The doctor determines whether there is oligohydramnios or polyhydramnios, whether the placenta is formed.

By the way, many mothers undergo a second screening at the 5th month of pregnancy: it is carried out from 18 to 21 weeks.

CBC

Every pregnant woman should have a CBC. Based on its results, you can monitor whether the pregnancy is proceeding normally, whether there are any deviations. It is also important to monitor the hemoglobin of a pregnant woman in order to prevent anemia.

Complete urinalysis

Before each visit to the antenatal clinic, a woman submits a urinalysis. It allows you to determine the condition of the kidneys, because pregnancy is a serious burden on the body.

Visiting a gynecologist

Pregnant women at 6 months of pregnancy should visit a doctor once every two weeks. The doctor examines the test results, measures the abdomen, checks the pressure. It also monitors the weight of the pregnant woman: each visit must be weighed.

Do's and Don'ts for an expectant mother

In order to get maximum pleasure from pregnancy, not to visit doctors once again and, in general, to come to childbirth prepared, a woman needs to adhere to certain rules.

Nutrition

The diet of the expectant mother, in general, corresponds to the general recommendations for a healthy diet. Adequate intake of macro- and micronutrients is important for the normal development of the child. But malnutrition and overeating, as well as the abuse of junk food, can complicate the course of pregnancy, as well as lead to health problems in the child. Excessive consumption of sugar can cause asthma in the future or obesity in childhood (1).

A pregnant woman's diet should include fruits and vegetables, cereals, dairy products, protein products, and fats. Some foods can be eaten in moderation.

• Marine fish (or even eliminated) because it may contain mercury. These are, for example, such species: king mackerel, shark, bigeye tuna and swordfish. Consumption of foods high in mercury negatively affects the nervous system of the fetus.
• Products containing caffeine (primarily coffee) - no more than 200 mg per day.

Do not eat raw meat, fish, eggs, unwashed vegetables and fruits.

Physical activity

The key to a successful and easy pregnancy is physical activity. Exercise will:

• reduce back pain,
• normalize bowel function,
• reduce the risk of gestational diabetes and obesity,
• improve overall health,
• recover faster after childbirth.

Ideal exercise for pregnant women: walking, swimming, exercise bike, yoga.

Of course, there are contraindications, for example:

• multiple pregnancy,
• placenta previa,
• severe heart disease,
• severe anemia, etc.

Be sure to consult your doctor before exercising during pregnancy.

Cosmetic procedures

If there are no contraindications, a woman can visit a hair removal specialist, wax or sugar clean her hair, do manicures and pedicures, and cut her hair.

Permanent make-up, tattoos, laser hair removal should be postponed. This is contraindicated.

No bad habits

Under no circumstances should a pregnant woman smoke or drink alcohol. Smoking is a risk factor for impaired growth and development of the fetus, an increased risk of preterm birth, and the birth of a child with low body weight and length. Smoking almost triples the risk of having children with intrauterine growth retardation (4).

Drinking alcohol can lead to the loss of a child, stillbirth and a number of pathologies in the baby (5). There are no permitted doses of alcohol during pregnancy.

Sex

It is possible to have sex in the sixth month of pregnancy if there are no contraindications. However, by this point, the belly and the fetus inside are quite large, so couples need to be careful. It is worth choosing "safe" poses.

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Popular Questions and Answers

Our expert obstetrician-gynecologist, doctor of the highest category Elena Kollerova answers our readers' frequently asked questions about how to cope with insomnia, how much weight you can gain at 6 months of pregnancy, and others.

How to deal with insomnia at 6 months pregnant?

To avoid problems with sleep, you should:

• avoid stress and overexertion,
• do not eat heavy meals before going to bed,
• ventilate (moderately) the bedroom,
• sleep only in comfortable clothes,
• choose quality mattresses and pillows to make it easier to sleep. You can pay attention to the so-called pillows for pregnant women. They are comfortable to put under the stomach or between the legs.

Aromatherapy helps some women. It's easy to try: put a drop of lavender or other oil on your pillow.

Sometimes the cause of a bad night's sleep is daytime sleep. Try to eliminate it, then falling asleep at night may become easier.

Some are helped by unhurried hobbies: for example, needlework in the evenings (knitting, embroidery) or household chores - sorting out cereals. Find an activity that tires you the most.

Another way to unwind in the evening is to listen to an audiobook by an unloved author. The effect will be enhanced if the speaker reads the piece in a monotonous voice. A more pleasant alternative is relaxing music before bed. Find collections of lullabies or sounds of nature: the sound of the sea, forest, birds. Just relaxing instrumental music will do.

Remember that each pregnant woman has her own recipe for deep and healthy sleep. You just need to try the methods and find the one that will help you specifically.

How does a woman's appearance change at 6 months of pregnancy?

Appearance at 6 months changes significantly. It is difficult to hide the stomach even under loose clothing. The size of the breast increases, and soreness and sensitivity increase with it.

The feeling of her body changes, so a woman can become clumsy and clumsy. Hair and nails grow faster, while they can become either stronger or, conversely, brittle. Pregnant women may experience dryness and "sand" in the eyes, may become more sensitive to light. Some people get bigger feet.

Can I have sex at 6 months pregnant?

The question of whether a woman can have sex at the age of 6 months will be answered only by the doctor who leads the pregnancy. His answer depends on many factors:

• current pregnancy and past abortions,
• state of health,
• presence or absence of gynecological diseases and individual health problems.

If there are no contraindications, then you can have a sexual life.

However, no one should have sex during critical periods of pregnancy - it can cause bleeding and even miscarriage.

It is also worth choosing positions that eliminate pressure on the abdomen and do not require much effort on the part of the pregnant woman.

How much weight can you gain at 6 months pregnant?

At the 6th month of pregnancy, a woman should normally gain 5-8 kg. Further, the weight should grow by about 250 g per week.

On average, it is recommended to gain no more than 10-16 kg in weight during the entire pregnancy. But with multiple pregnancy, this figure rises to an average of 16-25 kg.

Sources

1. I am pregnant, what should I do? // Olga Belokon. Moscow, 2019. URL: https://www.litres.ru/olga-belokon/ya-beremenna-chto-delat/chitat-onlayn/
2. Constipation in pregnant women // Uspenskaya Yu.

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