How to stop your breast milk
How to stop breastfeeding - NHS
It's up to you and your baby to decide when you want to finish breastfeeding.
How long to breastfeed
It's recommended that you breastfeed your baby exclusively (give them breast milk only) for the first 6 months of their life.
Breastfeeding still has lots of benefits for you and your baby after 6 months. It protects them from infections and there's some evidence that it helps with the digestion of your baby's first solid foods. It also continues to provide the balance of nutrients your baby needs.
The World Health Organization recommends that all babies are exclusively breastfed for the first 6 months of their life, and from 6 months babies should start eating solid foods as well as being breastfed for up to 2 years or longer.
If you're not sure whether to continue with breastfeeding, you can contact the National Breastfeeding Helpline on 0300 100 0212 (every day, 9. 30am to 9.30pm).
Read more about the benefits of breastfeeding
Stopping breastfeeding gradually
There's no right or wrong way to stop breastfeeding. For lots of mothers and babies, stopping breastfeeding happens gradually as the child grows and eats more solid foods.
It's important that solid food should not simply replace breast milk. There's evidence that breast milk may play a part in helping a baby's digestive system to deal with their first solids.
Once they're eating solids, your baby will still need to have breast milk or formula as their main drink up to at least their 1st birthday.
Cows' milk is not suitable as a main drink for babies under 1 year old, although it can be added to foods, such as mashed potatoes.
Carrying on breastfeeding while giving your baby some formula can work very well.
Babies breastfeed for comfort as well as food. Phasing out breastfeeding gently will give you both time to get used to the idea.
Stopping gradually will also help prevent problems like overfull, hard (engorged) breasts and mastitis.
You'll probably find it easiest to drop 1 feed at a time. It does not matter which feed you drop first, so it will usually be a case of how it fits in with your life. For example, some mothers may prefer to continue night feeds so their baby can still have the comfort at night.
If your baby is younger than 1 year, you'll need to replace the dropped breastfeed with a formula feed from a bottle or (if they're over 6 months) a cup or beaker, instead.
If your child is over 1 year and having a variety of foods and drinks, they will not need a replacement feed.
Once you and your baby are settled into a pattern of having 1 less breastfeed, you can then think about dropping another feed. Completely stopping breastfeeding can take anything from a few weeks to several months.
If you're trying to stop breastfeeding and having problems, you can get help and ideas from a health visitor or a breastfeeding specialist.
Read more about drinks and cups for babies
Combining breast milk and formula
Some women decide to combine breastfeeding and bottle feeding with formula milk rather than stopping breastfeeding completely.
If you want to do this, it's best to wait until your milk supply is fully established. This can take around 6 to 8 weeks.
You can start by replacing 1 of your baby's regular daily breastfeeds with a bottle (or, if your baby is over 6 months, a cup or beaker) of formula, instead.
Common reasons for stopping breastfeeding
Sore or painful breasts
Some women find breastfeeding uncomfortable, especially in the early days and weeks. Common problems include sore or cracked nipples and painful breasts.
These problems can often happen when your baby is not positioned or attached well at the breast.
A midwife, health visitor or a breastfeeding specialist can help you with positioning your baby and getting them properly attached.
Not enough breast milk
Lots of women worry that their baby is not getting enough milk when in fact they have plenty to meet their baby's needs.
A midwife, health visitor or breastfeeding specialist can suggest ways to increase your milk supply if necessary. This could just mean making sure your baby is well attached to the breast and that you're feeding often enough.
Going back to work
Some women worry about breastfeeding and returning to work. Going back to work does not necessarily mean you have to stop breastfeeding.
If your breast milk supply is well established, going back to work does not have to affect your milk supply for your baby. You can either express at work and give your breast milk to your child's carer, or provide formula milk while you're away.
If your employer is not familiar with the rules around breastfeeding and expressing in the workplace, it's worth sharing the ACAS guidance on pregnancy and maternity with them, or contacting your union if you have one.
Going on holiday
As with work, going on holiday does not mean that you have to give up breastfeeding. In fact, breastfeeding can be more convenient while you're away.
If you breastfeed, you do not need to worry about boiling water and sterilising feeding equipment. Plus, if you're flying, there's no need to worry about restrictions on carrying bottles or cups of formula through airport security checks.
Breastfeeding also helps to equalise the pressure in your baby's ears on take-off or landing.
Getting pregnant again
If you get pregnant again while you're breastfeeding, it should not affect your baby or the pregnancy. However, you may feel tired, and changes in your appetite and emotions can make breastfeeding more challenging.
Occasionally, women are advised to stop breastfeeding before getting pregnant again, particularly if they've previously had a miscarriage or premature labour.
Do not be put off feeding an older baby and a newborn (tandem nursing).
The more milk your babies take, the more your breasts produce, so it's possible to feed more than 1 baby.
Taking some medicines
Most medicines can be taken while you're breastfeeding without harming your baby.
But it's always best to tell a doctor, dentist or pharmacist if you're breastfeeding.
Read more about breastfeeding and medicines
Restarting breastfeeding after stopping
Stopping breastfeeding does not always have to be permanent, but starting again may take a lot of time and not everyone will produce enough to meet their baby's needs. It partly depends on how well-established your milk supply was already.
Stimulating your breasts by expressing breast milk and offering the breast to your baby regularly can encourage your body to start making milk again.
Skin-to-skin contact with your baby can promote lactation (milk production) too.
You can ask a midwife, health visitor or a breastfeeding specialist for help if you would like to restart breastfeeding.
Breastfeeding older children
There's no reason why you should not continue breastfeeding your child into their 2nd year and beyond. You and your toddler can continue to enjoy the benefits of breastfeeding for as long as you want to.
Your toddler may also find breastfeeding comforting when they're ill or upset.
How to Quickly Dry Up Your Breast Milk Supply
Written by WebMD Editorial Contributors
Reviewed by Dan Brennan, MD on March 04, 2021
In this Article
- Methods for Drying Up Breast Milk
- When to Seek Help
Every mother’s breastfeeding journey is unique. There may be many reasons why you choose to discontinue breastfeeding. Once you decide weaning will be best for you and your baby, you can try several methods for drying up your breast milk supply. There is no set timeline for the lactation suppression process.
Instead, how quickly your milk dries up depends on several factors, including the age of your baby and your average milk supply. Breast milk can take days, weeks, or months to dry up.
It is recommended that you gradually wean your breastfed baby. However, there are many factors that can lead a mother to wish to dry up their breast milk. Always consult your doctor before attempting to dry up your breast milk supply.
Methods for Drying Up Breast Milk
Whether you have an overabundance of milk or are trying to wean your baby, there are several methods you can try to suppress your breast milk supply, including:
Stop breastfeeding. When you stop breastfeeding, your body will gradually stop producing milk. The lack of stimulation tells your body to stop lactating. To use this method:
- Wear a supportive bra.
- Discontinue breastfeeding.
- Use ice packs to manage inflammation.
- Occasionally express milk to relieve breast engorgement.
Use herbs. Research suggests that there are a few herbs that may help reduce your milk supply. To utilize herbs for lactation suppression:
- Drink sage tea made with 1 to 3 grams of dried sage leaves.
- Appy jasmine flowers to your breasts.
- Take chaste berry orally.
- Eat parsley.
- Use peppermint oil topically only if you’ve completely stopped breastfeeding — it can be toxic to your baby.
Always consult your doctor before using herbs orally or topically. Carefully watch your baby for any change in behavior.
Apply cabbage. Cabbage may help soothe engorged breasts as you stop breastfeeding. To apply cabbages:
- Wash leaves of green cabbage and chill in the refrigerator.
- Place leaves under the bra and over each breast.
- Change the leaves every few hours.
Take birth control. Taking estrogen as a part of a combined birth control pill can help stop lactation.
Most mothers see a drop in milk production after taking one pill a day for one week. Birth control should only be taken under the close supervision of your doctor.
Take Sudafed. Pseudoephedrine, or Sudafed, is a common over-the-counter decongestant. Research shows the Sudafed causes a noticeable decrease in milk production. Like birth control, Sudafed should only be used to suppress lactation under the supervision of a doctor. You should watch for symptoms of anxiety and insomnia while taking Sudafed.
Use Vitamin B. Research shows that — in women who have not yet started producing breast milk — vitamin B can limit lactation. Always consult with your physician before trying to reduce or prevent your milk production.
When to Seek Help
When you are trying to dry up your breast milk supply, it is normal to experience discomfort. However, if you are experiencing pain or other concerning symptoms, it is time to call your doctor or lactation specialist.
You may be more at risk for engorgement, infection, or blocked ducts if you stop breastfeeding suddenly. To help reduce uncomfortable symptoms, hand express sparingly.
You should reach out to a medical professional if you experience:
A blocked duct. Blocked ducts are a common issue for women who are breastfeeding or weaning. When experiencing a blocked duct, you may feel pain, warmth in the breast, or a low-grade fever. Blocked ducts can be treated with a gentle massage or applying heat and cold to the affected area.
Breast infection. Mastitis is an infection in the breast. It is often the result of a blocked duct that has become inflamed. Symptoms include:
- Redness
- Swelling
- Fever and flu-like symptoms
Your doctor may treat this condition with antibiotics. Seek medical attention if you are experience blocked ducts, pain, or flu-like symptoms.
Termination of breastfeeding | Stopping breastfeeding
When is it time to stop breastfeeding and what is the best way to do it? Read our article for useful practical tips on weaning.
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How long should breastfeeding continue? Three months? Six? Year? Or maybe a few years?
The World Health Organization (WHO) and other authorities recommend that infants be exclusively breastfed for the first six months and then continue to be breastfed along with other foods (complementary foods) for at least two years. 1
The fact is that breast milk is not just food. It is a natural sedative if the child is anxious or tired. In addition, milk contains immune-boosting components, the amount of which increases dramatically when the baby gets sick. 2
According to anthropologists, the natural age of a person to stop breastfeeding is even more than two years. Given factors such as tooth development, body weight, comparison with other primates, and historical evidence, some scientists believe that breastfeeding may last up to two to four years. A number of researchers even believe that our ancestors breastfed children up to six or seven years of age.
3
Today, more than 60% of mothers in developed countries start giving their babies formula or complementary foods before six months of age, 4 although WHO does not recommend this.
When is it time to stop breastfeeding?
Weaning means that you gradually stop breastfeeding your baby. Ideally, the first step in this process is the gradual introduction of complementary foods, starting at about six months of age. In this case, breastfeeding continues. The weaning process continues until the mother's milk has been completely replaced by other foods and drinks.
“After six months, the baby needs higher doses of certain nutrients, such as iron, zinc, vitamins B and D, that he cannot get from breast milk or from his own reserves,” says Sarah Beeson, health visitor from Great Britain.
“But solid food should at first only supplement the main diet with breast milk and gradually replace it. Mother's milk remains the main source of nutrition for the baby for many months to come.
”
On average, a seven-month-old baby gets 93% of its calories from breast milk. And even between the 11th and 16th months, milk provides him with about half of the daily calorie intake. 5
“Sometimes moms think that breastmilk isn't that important once a baby has started solid foods, but the truth is, no matter how many months old a baby is, there's nothing better than your milk,” continues Sarah.
In fact, the process of finishing breastfeeding can take as long as mother and baby want. “When to stop breastfeeding is up to you,” says Sarah. The only thing that matters is what you think is right for you and your child.”
How to wean
Whenever you decide to start weaning your baby, it's best to do it gradually. An abrupt cessation of breastfeeding can lead to lactostasis, blockage of the milk ducts and mastitis, and in a child such a sudden change can adversely affect the state of the digestive and immune systems. In addition, it will be difficult for both of you psychologically.
When should I stop breastfeeding?
Sometimes mothers mistakenly believe that it is time to stop breastfeeding, when in fact there is no reason to. If you're returning to work, breastfeeding can be a great way to stay close to your baby during this difficult time for both of you. You can express milk at work, and morning and evening feeding sessions will give you the opportunity to spend time alone with your baby. If you need to leave without your baby, you can also express milk and bring or send it home.
If you get sick, this is not always a reason to stop breastfeeding. Read our advice in the article on breastfeeding when sick and consult with your healthcare professional.
Weaning up to six months
If you cannot continue breastfeeding until six months and want to try weaning your baby, start by replacing one feeding a day with a bottle of formula.
“It's best to start with midday feedings. Babies are very alert and able to smell breast milk nearby, so ask your partner or relative to give your baby a bottle when you're in the other room,” Sarah advises.
“Be hygienic when preparing meals. Be prepared for the fact that the baby will take fewer servings of expressed milk per day than if he was fed directly from the breast. Don't make him eat more milk than he wants."
You will probably feel that your breasts are fuller and more tender. This is due to the fact that your body is rebuilding to produce less milk. If this creates discomfort, try expressing some milk—just enough to relieve the discomfort without stimulating extra production.
When your body adjusts to the new volume - usually after a few days - replace with formula for one more meal a day. Continue this until you have changed all feedings and your baby is completely weaned.
“I had complications after my first birth, as a result I lost a lot of weight very quickly, and besides, I developed mastitis. Lactation was very weak, and at three months I was forced to stop breastfeeding,” recalls Jennifer, a mother of two from the UK, “I gradually replaced one feeding, so physically it was easy, but mentally it was hard for me.
”
If you want to maintain closeness with your baby and all the health benefits of breastfeeding, but still need to cut down on breastfeeding, try partial weaning, replacing only a few feeds a day with formula.
Weaning after six months
Once your baby starts eating solid foods (about six months old), you will notice that breastfeeding naturally occurs less and less. For a year, it can be reduced to just a couple of times a day, and feedings will be replaced by full meals and healthy snacks.
Anyway, if you intend to continue to reduce breastfeeding, do it gradually, replacing one feeding at a time. Use formula milk if your baby is under 12 months old. With cow's milk, you should wait at least up to a year.
“When I decided to wean my son, I breastfed him three times a day and gave him other foods three times plus light snacks. Gradually, I replaced all breastfeedings with formula. By 11 months, we only had one nighttime breastfeed left,” says Ruth, a UK mom.
There are various ways to distract a child from changes in his diet. Some mothers suggest that instead of breastfeeding something to drink and eat together to maintain a sense of closeness. You can also change your daily routine, play your favorite game, or replace feeding with caresses - from you or from your partner. Some children take longer to get used to the new food, but in the end everything falls into place. If you are having difficulty weaning, ask your healthcare provider for advice.
Ending breastfeeding naturally
Ending breastfeeding can be guided by the baby's wishes. This is called baby-initiated weaning, or the natural termination of breastfeeding. Such a process is likely to be long and gradual. Month after month, feeding sessions will become shorter and less frequent, until one day the child completely loses interest in the breast.
“My daughter stopped breastfeeding on her own when she was four years old,” says Sarah, a mother from the UK.
And once, when we were on vacation, she seemed to just forget about her breasts. Now, six months later, she sometimes still asks for breasts, but she already knows that there is no milk there.
You will have a huge amount of time for the body to adapt, so there should be no discomfort or swelling of the breast. However, you may find it difficult emotionally, so spend more time petting and bonding with your baby.
“Child-initiated termination of breastfeeding was right for me because I never gave my son formula or a bottle. I didn’t want to abruptly stop feeding and refuse him,” recalls Kelly, a mother from the UK, “He himself lost interest in breasts at the age of two and a half years. For us, it was the best scenario, although emotionally it was not very easy for me.”
What if you need to stop breastfeeding quickly?
It is best not to stop breastfeeding abruptly, but sometimes it is necessary for medical reasons or because you cannot be near the baby.
If you have been breastfeeding your baby up to this point, you will most likely have to express your milk to avoid breast swelling. Some mothers prefer to use a breast pump for this, others find it easier to express milk manually. You only need to pump a little, just to eliminate the discomfort, otherwise your body will take it as a signal to produce more milk.
At first, the breasts may swell and become tender, but this will pass. Breast milk contains a so-called feedback lactation inhibitor. When breastfeeding is stopped, this inhibitor tells your body to slow down milk production, but it can take days or even weeks for your breasts to rebuild.
Certain medications can relieve pain and should be discussed with your doctor. Always follow your pharmacist's instructions or directions, and consult your healthcare professional before taking any medication.
“I had to abruptly stop breastfeeding when my daughter was eight months old because she had to take strong painkillers,” says Peggy, a mother from Switzerland.
“It was very difficult because the baby was constantly looking for a breast and crying. I held her tightly to me as I gave her a bottle. This calmed her, and after a month everything was all right.
Can I continue breastfeeding if I want to get pregnant again?
Breastfeeding is a natural contraceptive. However, this method is not the most reliable, especially after six months or if you are not exclusively breastfeeding. This means that you can get pregnant even while you are breastfeeding.
Pregnant and breastfeeding mothers sometimes receive conflicting advice about whether to stop breastfeeding. Consistent feeding of two children of different ages is of course possible, and with the advent of the second baby, your body will produce the kind of milk that both of them need.
It is not uncommon for an older child to refuse to breastfeed or skip feedings if the mother is pregnant. This may be due to changes in milk composition that occur during pregnancy.
Milk can change the taste and become less sweet. 6 If your baby is under one year of age when he starts to stop breastfeeding, make sure he continues to gain weight.
Talk to your doctor if you want to continue breastfeeding during pregnancy, but have had a preterm birth or miscarriage, or have any bleeding in the past.
If you need medical help to conceive, certain drugs and procedures may not be suitable while you are breastfeeding. Discuss all possible options before deciding to stop breastfeeding.
And finally...
Whenever you decide to end breastfeeding, and whatever method you choose to do so, be kind to yourself and your baby. This is a huge change for both of you physically, hormonally, and emotionally, so proceed thoughtfully and carefully.
“Although my body responded normally to stopping breastfeeding, it was psychologically difficult for me. The thing that united us for so long is over, - Jane, a mother of two children from the USA, shares her impressions, - I worked long hours, five days a week, and breastfeeding made me feel that I occupy a special place in the lives of children.
But when it stopped, we soon found other ways to be together.”
Literature
1 World Health Organization. [Internet] Health Topics: Breastfeeding: 2018 [Accessed: 02/08/2018]. Available from : http://www.who.int/topics/breastfeeding/en - World Health Organization. "Health Issues: Breastfeeding" [Internet]. Geneva, Switzerland: WHO; 2018 [Visit 02/08/2018]. Article linked: http://www.who.int/topics/breastfeeding/e
2 Hassiotou et al. Maternal and infant infections stimulate a rapid leukocyte response in breastmilk. Clin Transl Immunology. 2013;2(4): e 3. - Hassiot F. et al., "Infectious diseases of the mother and child stimulate a rapid leukocyte reaction in breast milk." Clean Transl Immunology. 2013;2(4):e3.
3 Dettwyler KA. When to wean: biological versus cultural perspectives. Clin Obstet Gynecol .
2004; 47(3)712-723. - Dettwiler KA, "Time to wean: weaning from a biological and cultural point of view". Klin Obstet Ginekol (Clinical obstetrics and gynecology). 2004; 47(3):712-723.
4 Victora CG Breastfeeding in the 21st century: epidemiology, mechanisms, and lifelong effect. Lancet. 2016;387(10017):475-490. - Victor S.J. et al., "Breastfeeding in the 21st century: epidemiology, mechanisms and long-term effects". Lancet 2016;387(10017):475-490.
5 Dewey KG et al. Breast milk volume and composition during late lactation (7-20 months). J Pediatr Gastroenterol Nutr . 1984;3(5):713-720. — Dewey C.G. et al., "Amount and composition of breast milk in late lactation (7-20 months)". F Pediatrician Gastroenterol Nutr. 1984;3(5):713-720.
6 Prosser CG et al. Mammary gland function during gradual weaning and early gestation in women.
Aust J Exp Biol Med 9021 9029 Sci. 1984;62( Pt 2):215-228. - Prosser S.G. et al., "Breast Function During Gradual Weaning and Early Gestation." Aust J Exp Biol Med Sai. 1984;62( Pt 2):215-228.
Cessation of breastfeeding for medical reasons
Cessation of breastfeeding is the process of transferring a child from mother's milk to other sources of nutrition. In rare cases, abrupt cessation of breastfeeding may be required due to illness of the mother, medication, or prolonged separation from the child. Unlike gradual weaning by the mother or refusal to breastfeed by the baby over several months, abrupt cessation of breastfeeding can be psychologically difficult for both mother and baby. In addition, it can cause significant chest discomfort and put the mother at risk of mastitis. If possible, abrupt cessation of breastfeeding should be avoided and the baby should be weaned gradually so that he himself refuses it.
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Physiological changes in the abrupt cessation of breastfeeding
In the process of cessation of breastfeeding, the composition of milk changes greatly, especially if it happens at the same time. Despite the fact that the secretory capacity of the mammary glands decreases, in the process of involution, the breast tissue partially retains its functions for quite a long time (about 45 days). Between days 1 and 45, the concentration of lactose and potassium decreases, while the concentration of sodium, fat and total protein increases. In addition, milk becomes more salty due to an increase in the content of proteins (lactoferrin, immunoglobulins A, G and M, albumin, lactalbumin and casein).
Abrupt cessation of breastfeeding can cause dramatic hormonal changes, especially in the first month after birth when prolactin levels are extremely high.
General guidelines for stopping breastfeeding for medical reasons
- If you need to stop breastfeeding for medical reasons, it is recommended that you seek support from a qualified lactation specialist.
He should help determine if there are other options (for example, if other medications for the mother can be used). - Moms should express milk manually or with electric breast pumps to relieve full breasts and feel comfortable, but the amount of expressed milk should be minimal so as not to stimulate further production.
- Other methods may be helpful, including wearing a comfortable supportive bra and monitoring for signs of blocked milk ducts or breast infection.
- Some mothers, especially those prone to depression, may need emotional and social support during the transition from breastfeeding.
- Do not neglect the instructions for stopping breastfeeding for physiological reasons.
Literature
Lawrence, R. A. and Lawrence, R. M. Breastfeeding: a guide for the medical profession (Elsevier Mosby, Maryland Heights, MO, 2011). - Lawrence R.A., Lawrence R.M., "Breastfeeding: A guide for healthcare professionals." (Maryland Heights, Missouri, USA: Elsevier Mosby; 2011.
