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Cleaning while pregnant


Cleaning and Pregnancy - American Pregnancy Association

Unfortunately, ladies, most products are safe to use for cleaning during pregnancy. Yes, even bleach. So you don’t have to call a maid to do the household cleaning unless you want to.

However, try to avoid exposure to cleaning products containing:
Glycol ethers. These are toxic substances found in household cleaning products like oven cleaners and have been associated with miscarriage, decreased male fertility, and birth defects. They may be listed as 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME). .
Phthalates. Prenatal exposure to phthalates may increase the risk of congenital reproductive anomalies in male children. It’s uncommon for phthalates to be listed on cleaning products, but if “fragrance” is listed, there’s a high probability that the fragrance contains phthalates. It is possible that the smells associated with some cleaning products might affect your nausea.
Avoid spray and aerosol cleaners when possible. Many studies have found that prenatal exposure to spray cleaners may increase the risk of asthma.  Ingredients that were found to be especially problematic included alcohol, ammonia, chlorine, glycol and glycol-ethylene, sodium hydroxide (caustic soda), acrylic polymers, and terpenes. The increased risk of asthma was not found when cleaners weren’t sprayed.
Avoid air fresheners. As with spray cleaners, prenatal exposure to air fresheners was also associated with an increased risk of asthma and respiratory problems.  Another problem with air fresheners is they almost always contain that vague “fragrance” ingredient on their label. This means they may contain phthalates, which you should try to avoid when you’re pregnant. Avoid unpleasant odors from developing in the first place by opening your windows and “airing out” your house whenever possible. Use your oven vent when cooking, if you have one. Take the trash out often, and keep your house tidy.

If you are going to do the dirty work yourself

There are steps that you can take while cleaning during pregnancy to keep you and your baby safe from harm.
Step 1: Make sure that you have good ventilation where you are cleaning
Step 2: Wear protective gloves and clothing to protect your skin
Step 3: Always read the warning and instruction labels
Step 4: Never mix different chemicals, such as ammonia and bleach; doing this can be very dangerous for anyone to inhale
Step 5: Avoid cleaning the oven since it is such a tight space and the ventilation is not good
Step 6: If your partner is around, have him do the cleaning!!!!
Look up cleaning products on the EWG (Environmental Working Group) website. You can look up any cleaning product on the EWG database and learn what ingredients it may contain and the potential health risks. You’re unlikely to find anything with zero risks because of how the database works. However, if you have a choice between a cleaner with an A or B rating, compared to a cleaner with a C, D, or F rating, you could choose the A or B.
If you feel uncomfortable using chemical cleaning products, go natural.  Using baking soda and vinegar can do wonders for cleaning just about anything in your home, from the kitchen to the bathroom.

Want to Know More?
  • Foods to Avoid When Pregnant
  • Wine During Pregnancy

Compiled using information from the following source:
March of Dimes, www.marchofdimes.org

Toxic household products to avoid during pregnancy

Toxic household products to avoid during pregnancy | Pregnancy Birth and Baby beginning of content

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Almost every pregnant woman will come into contact with chemicals that could possibly harm her or her baby. Usually it’s such a small amount that you don’t need to worry, but it’s still a good idea to avoid some toxic products while you're pregnant.

What are 'toxic' household products?

We are surrounded by chemicals and toxins (poisons). They include pesticides in the garden, flame retardants on furniture, lead, mercury and some cleaning products.

Most chemicals you come across in your daily life won’t harm your baby. But if you are exposed to large quantities of chemicals for a long time, it’s possible your child will be at an increased risk of congenital disorders or future health problems.

If you breathe or swallow some chemicals, they can enter your bloodstream and pass to your baby via the placenta. Your baby can also be exposed to chemicals after they are born through your breastmilk or if they put their fingers in their mouth.

If you are pregnant or breastfeeding, these tips will help you minimise your exposure.

Chemicals to avoid when you’re pregnant or breastfeeding

Pesticides and herbicides

Some pesticides (bug killers) and herbicides (weed killers) are known to affect developing and newborn babies. Usually pesticides used in the home and for professional pest treatments are safe. But it’s a good idea to avoid them as much as possible while you are pregnant. Ask someone else, like a licensed pest control professional, to do the treatment for you.

Cleaning products

Although most cleaning products are safe, there have been reports of some household chemicals causing wheezing in early childhood. To be on the safe side, wear gloves and avoid breathing in fumes from products such as oven and tile cleaners.

Paint

Most paint fumes are safe while you’re pregnant, but there is a slightly increased risk if you use solvent-based paints or strip old paintwork as these may contain traces of lead. Choose a water-based paint and a paint brush or roller rather than spray (which contains solvents). Make sure the room is well ventilated if you paint — or have someone else do it for you.

Mosquito repellent

All mosquito repellents in Australia have been tested and are safe to use. However, a small amount of the chemicals DEET or picaridin will enter the skin, and it’s best to take care during the first 3 months of pregnancy Choose a repellent with a low to moderate concentration of the chemical — between 5% and 20% — and consider other ways to avoid mosquitos, such as fly screens and long sleeves.

Mercury

Being exposed to high levels of mercury can damage your health and increase the likelihood of brain damage, and hearing and vision problems in a developing baby. Some fish contain mercury, including shark (flake), broadbill, marlin and swordfish. To be on the safe side, pregnant women should limit eating these species of fish to no more than once a fortnight. If you need a dental filling, talk to your dentist about options that don’t contain mercury.

Arsenic-treated timber

Outdoor wood is often treated with copper, chromium or arsenic to protect it from dry rot, fungi, mould and termites. This treatment has been linked to some cancers, diabetes, miscarriage and stillbirth. It gives the wood a greenish tinge, which fades over time. You can protect yourself and your baby by not putting food on arsenic-treated timber and washing your (and your child’s) hands after they play on it.

Nail polish

Formaldehyde is a chemical used in nail polish, some cosmetics and hair-straightening products. The amount of formaldehyde in nail polish is very small and quickly broken down by the body, however adverse effects on the baby cannot be ruled out. So it’s best to use nail polishes that don’t have formaldehyde.

Paint and lead-based products

High levels of lead in the body can affect the health of unborn babies and children. Very high levels can lead to premature birth, low birth weight, or even miscarriage or stillbirth. It's important to keep your exposure to lead as low as possible.

Paint containing lead was used in many Australian houses before 1970, so avoid stripping old paint while you’re pregnant. Consuming a small flake of paint the size of a 5-cent piece can raise levels in your blood for several weeks, and some of this will remain in the body for life. It's important to keep young children away from old paint, too.

Flame retardants

Chemicals used to make household furniture less flammable have been linked to learning disabilities in children. To avoid exposure, wash your hands frequently, use a vacuum fitted with a HEPA filter and mop the floor regularly. Also, avoid coming into contact any foam inside the furniture.

Dry cleaning chemicals

It’s safe to have your clothes dry cleaned when you’re pregnant. If you come into contact with a lot of the chemicals – if, for example, you work at a dry cleaners — you may be at a slightly increased risk of miscarriage. Talk to your employer about working safely while you are pregnant.

Asbestos

Asbestos was used in many building materials in Australia and is linked to several lung diseases such as lung cancer and mesothelioma. While there is no evidence that asbestos can affect your pregnancy or result in a congenital disorder, you should avoid contact with asbestos — or suspected sources of asbestos — at any time.

BPA

The chemical bisphenol A (BPA) is found in most plastics, and can pass from a mother to her baby in the womb. It has been suggested that it can cause brain and behaviour problems in some children. However, Food Standards Australia New Zealand says BPA used in food packaging poses no health risks to people of any age, including unborn children and infants.

Mothballs (naphthalene)

Mothballs contain the chemical naphthalene, which has been known to give people headaches, nausea, dizziness and vomiting. It can also lead to serious health problems in small children because they are more likely to put mothballs in their mouths. Don’t use mothballs around children under 3 years and make sure they’re stored safely.

How to avoid exposure to chemicals

To reduce your exposure to chemicals:

  • Store all chemicals safely — out of the reach of children and with safety caps screwed on correctly.
  • Always read and follow the instructions on any packaging.
  • Find alternatives, if you can — for example, use products that contain low levels of chemicals, or baking soda and vinegar for cleaning.
  • Wash your hands regularly.
  • Consider not renovating while you’re pregnant or breastfeeding.
  • If you have a task that involves chemicals (such as some types of cleaning), ask someone else to do it.
  • Keep your home well ventilated.

Working with chemicals during pregnancy

If your work involves exposure to chemicals, talk to your employer. They must carry out a risk assessment and find ways to reduce your exposure. By law, employers must make work safe for you and your baby when you are pregnant.

For more information, contact Safe Work Australia.

Where to seek help

If you are exposed to a toxic product while you are pregnant, don’t panic. Remember, it’s only long-term exposure to large quantities of chemicals that could potentially harm your baby. A one-off exposure is very unlikely to cause any harm.

If you are worried, call the Poisons Information Hotline on 13 11 26.

For more information and advice, call Pregnancy, Birth and Baby on 1800 882 436 to speak to a maternal child health nurse.

Sources:
Babycenter Australia (What chemicals should I avoid during pregnancy), California Childcare Health Program (Minimizing Exposure to Toxic Flame-Retardants), Department of Agriculture, Water and the Environment (Lead), Food Standards Australia New Zealand (Mercury in fish), Food Standards Australia New Zealand (Bisphenol A (BPA)), Healthy WA (Pregnancy and pesticides), Healthy WA (Stay safe around copper chrome arsenate treated wood), NSW Health (Lead exposure in children), NSW Health (Naphthalene in moth balls and toilet deodorant cakes), NSW Health (Asbestos and health risks), Safe Work Australia (Managing risks of exposure to solvents in the workplace), Thorax (Frequent use of chemical household products is associated with persistent wheezing in pre-school age children), RANZCOG (Common questions in pregnancy), UK Teratology Information Service (Exposure to formaldehyde in pregnancy)

Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: September 2020


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Related pages

  • Foods to avoid when pregnant
  • Keeping baby safe
  • Allergies: controlling your environment
  • Protecting your child from lead poisoning
  • Medicine and poisons safety in the home
  • Working during pregnancy

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