Books to be read in pregnancy

The Best Books To Read During Pregnancy And The First Year

What to read when you're expecting.

When I first learned I was pregnant, I was quick to devour any book I could that would help me prepare for the months ahead. I spent so much time reading about all things pre-natal, and when the baby came, I realized I hadn’t read much about what was to come beyond those first few months. The other thing was, everything I had read pre-baby seemed to make sense, like a nap schedule, or feeding times, but once my baby was here, it all felt completely different. I remember my very sleep-deprived-self asking my pediatrician, “What books should I be reading?” and she was like “Reading! I mean if you have time, but don’t stress yourself out.” When you have a baby, and then a growing child, there will always be new things to learn, but here are my favorite books to read during pregnancy and have on hand for the first year.

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

by Dr. Alexandra Sacks and Dr. Catherine Birndorf

Written by two top reproductive psychiatrists, this book is a must for new mothers. When you are pregnant, the focus is always so much on your developing baby, and your body reaching each milestone on the way. But there are deep mental changes that go on when you become a mother and no longer responsible just for your individual self. The book explains how it is normal to experience feelings that may feel unnerving, like panic when finding out you are pregnant after months of trying, or not feeling love at first sight for your baby. I loved how this book introduced me to the concept of “Matrescence”, the birth of a mother, and how it can be as stressful as adolescence.

Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—and What You Really Need to Know

by Emily Oster

A fellow pregnant mom sent me this book after we had a conversation over whether the occasional glass of wine while pregnant was really a bad thing. Economist Emily Oster delves into the data behind many aspects of pregnancy health, from why having a drink isn’t necessarily bad for you, but why gardening may be dangerous. It was so interesting to see the data behind how much airplane travel is rsiky, or how long does the average labor really take. Oster’s main message in the book, is that making good decisions requires two things, the right data, and how it impacts you personally. While after reading it, I still decided to avoid alcohol while pregnant, but I did appreciate having the data to make my own decision.

What to Expect When You're Expecting

by Heidi Murkoff

This book is so classic, it even had a movie made after it. During my pregnancy, it was so exciting to turn to each new month, and read up on what was going on with my body and my growing baby. It ended up sitting on my coffee table as a variable pregnancy encyclopedia, heartburn? Cramps? Sleeplessness? It became comforting to have a book on hand to read up on what I was experiencing.

Twelve Hours' Sleep by Twelve Weeks Old: A Step-by-Step Plan for Baby Sleep Success

by Suzy Giordano and Lisa Abidin

During my pregnancy, and first few months of my new life as a mom, this book was one of the most referenced. My knowing brother and sister-in-law who are my go-to parental advisors gave me this book when I was expecting and said, “If you read any book, just read this one.” When I read it while pregnant, it seemed so simple, you just feed the baby and put them to sleep and voila, they sleep twelve hours at night. In the early–and sleepless–nights, whenever anyone asked how the baby was sleeping, and I was clearly exhausted, it was like a chorus, “You gotta read Twelve by Twelve!” It certainly is a book that I have gone back to again and again, and made my own little tweaks. I am happy to say that around four months, he just magically started sleeping through the night, and this book as been a great guide.

What to Expect the First Year

by Heidi Murkoff

This book was given to me by my health insurance company of all things, but it has become my nightstand staple during this first year of my son’s life. It is so exciting to find ten minutes to sit down, and read about the month ahead. This first year of having a baby, everything changes so quickly, and every month is a new set of milestones to look for. It has become my go-to guide for finger foods, feeding schedules, developmental cues and anything you could think of during year one.

Baby's Eat, Sleep & Poop Journal, Log Book

by Sandra Kosak

This book may send like TMI, but I am pretty sure that nearly every parent records all this seemingly critical data for at least their first child. Some people use apps, some use regular old notepads, but I used a proper journal. It was super helpful in the early days when time merges into itself, and you cant remember when the last time the baby had a bottle or a bowel movement. I also loved using a book instead of an app, because if you are lucky enough to have any helpers around, they can easily note details right in the journal and not need to login to an app. Sometimes things are better in analog, and for me, this was very helpful.

Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

By Emily Oster

This book is the second book from economist Emily Oster, and it really did have a comforting effect on me. Parents are so quick to try to find linear lines from one thing to another to make sense of their children. For better or worse, every parent watches for each milestone and eagerly awaits it, hoping to gain insight to what their child may be like. Early crawler? Genius! Never crawled? Yikes!

My biggest takeaway from this book, is that nothing really means anything. Just because your baby said “Dada” at 4 months, doesn’t mean they are a genius, and because your baby didn’t say “Dada” until 14 months, doesn’t mean they aren’t intelligent. There are of course things that deviate from the norm, but those will be best picked up on by your childs’ pediatrician.

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and ... [+] Restoring Your Vitality

by Kimberly Ann Johnson

This book taught me a new term: Fourth Trimester. While I thought the third trimester was the last and it ended with birth, it is such a great way to think about the the time after you have your baby. While it is so hard to take care of yourself in those early months, it is so important to do your best to rest and eat healthy. This book explores a lot of what you can do ahead of time to prepare, and ways to take care of your baby to reduce stress on your body.

As You Grow: A Modern Memory Book for Baby

by Korie Herold

Okay, maybe one more thing that is better analog vs. digital, a classic baby book. A friend of mine got me a very sweet baby book, and its been fun to occasionally fill in little milestones and memories like what was the first thing we ate at the hospital after our baby was born, or have a place to put all those ultrasound pictures and first lock of hair. My mother-in-law is very quick to share my husbands baby book with me, and I hope one day, I will do the same.

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11 Best Books to Read During Pregnancy in 2022

Hey, Soon to be Momma  Congratulations! You are about to embark on the most challenging yet rewarding journey of your life, becoming a Mom. A positive pregnancy test brings along a slew of emotions, excitement, joy, happiness, nervousness, and maybe even some fear, but don't worry. In this article, we will talk about all the best books to read during pregnancy. Reading all these books will help you prepare for what's to come next in the next nine months and beyond!

Books to Read During Pregnancy

1)

It was first published in 1984, and since then, this book has been updated multiple times and include the newest information in the pregnancy world. It is probably the most popular book on the market. When you think you a pregnancy book, this title is perhaps the one that comes to your mind and for a good reason. It covers everything from pre-pregnancy to post-pregnancy. This book breaks pregnancy down month by month and weak by weak. It also covers labour and delivery, the first six months of postpartum sickness, pregnancy loss, multiple pregnancies and nutrition. They also have a little section, especially for dads.

2)

With more than 450 pages, this book is filled with a lot of information about pregnancy, birth and what follows after. This book is written by five women who have over 150 years of combined experience working with experienced and new parents. The book starts with the beginning of pregnancy discussing choices, common changes and concerns, complications and working out eating healthy. It also covers labour and childbirth, pain relief options, including medications and non medicational uses. The last part of this book covers complications that may arise, breastfeeding, caring for your new baby. The thing that we love about this book is that it covers and concerns that you may have not even think about.

Also Read: 10 Dry Fruits To Have During Pregnancy

3)

This is another book that we think every pregnant woman should read, even if she is not planning on having a natural birth. There is a lot of fear surrounding childbirth, so this book basically prepares you for childbirth physically, emotionally, and spiritually. The technique taught in this book would help you be calm and collected in moments where you would otherwise lose patience.

4)

This book is written by Gita Arjun, who has 32 years of experience. Passport to a Healthy Pregnancy is one of the best seller books on pregnancy. This book is recommended for every woman trying to get pregnant, or she is pregnant or even after childbirth. This book will help you understand pregnancy and all the queries regarding pregnancy, such as how your body will change, your baby growth, sleep, what you should eat & what you should not eat, etc.

5)

We highly recommend this book to all pregnant women and mothers. This book can be your knowledgeable friend and help you understands what becoming and being a mom really means. This book covers all the joy and challenges of becoming a mother.

Also Read: Pulse Rate During Pregnancy

6)

This book is specially made for the first time dad. Reading this book can comfort and prepare me for the challenges of becoming a dad. This book will give you the tools you need to be a supportive partner during and after pregnancy. We're Pregnant expresses the stress that the first time dad can face.

7)

You should read this book if you want a clear answer on what food to eat, what not to eat and why.  The author of this book is Lily Nichols, and she is a specialist in prenatal nutrition. She has explained what foods you should have for optimal health in pregnancy and your baby's development.

8)

The belly to baby is a nine-month journal or kind of like a scrapbook for your pregnancy. This book is separated into three trimesters. You can fill this book with different memories, and it's a beautiful way to your pregnancy. This book also has some helpful templates that will help you remember the important details.

1)

This book will redefine the role and importance of happiness in your life. The author of this book has talked about how easy it is to be happy and how often we miss happiness around us. The book is basically a collection of quotes from many famous artists. The anthology of tiny tales and quotes teaches you to be happy, why to be happy.

This book will help you understand that your conscious mind is like a driver and your Subconscious mind is like an engine. This book will tell you how your mind works, and then it straightway dives into the power of your subconscious mind by giving an example7 of people who have applied it into their day-to-day lives. This book says that you can achieve the unexpected by providing positive stimuli to the brain, which makes sense.

3)

If you aspire to imbibe the quality like hard work, resilience, and grit in your child, reading this book is a must. Through this book A. P. J. Abdul Kalam has preached that one should not get stressed or disheartened by failures, and you should keep your door open for new opportunities. This book will help you improve your EQ (Emotional Quotient).

What to read for a pregnant woman: the best books for expectant mothers

Any woman, immediately after she sees the cherished two strips on the test, begins to think about how to avoid possible complications and bear a healthy baby. Of course, a doctor should answer all these questions, but in order to better understand him and not call the doctor for every little thing, you definitely need to read books about pregnancy and benefits for expectant mothers.

Below we have presented to your attention the 5 best books for expectant mothers, the authors of which are doctors, psychologists and simply experienced mothers. From these books you will learn about the delights and difficulties of the upcoming nine months, interesting facts about pregnancy and childbirth, as well as a lot of useful information on caring for a child.

"Eat for two! All about nutrition for pregnant women, Tatyana Butskaya

A pregnant woman is responsible not only for herself, but also for the child that develops inside her. That is why all responsible and prudent mothers without fail review their diet and make it balanced.

The author of the book thoroughly studied the issue of proper nutrition for pregnant women and in an accessible form told how to eat during this special period. Here you will find not only a lot of useful information about the principles of nutrition, but also options for 4 or 5 meals a day, debunking popular myths, as well as recommendations for the use of vitamins.

How to bear and give birth to a healthy baby. The Midwife's Weekly Guide to Pregnancy and Birth, by Clemmie Hooper

This book is for pregnant women. It was written by an experienced midwife. After reading this book, you will learn how to behave in the very first days of pregnancy, what awaits you at the first ultrasound, how to cope with constant emotional swings, and what you really need to take with you to the hospital.

In the pages of this book, you will also find many useful tips on how to eat, do yoga or Pilates during pregnancy, how to breathe during labor, what are the stages of labor, how to breastfeed, and much more.

"Your Pregnancy Bible" by Ann Deans

Your Pregnancy Bible covers all aspects of the amazing and magical nine months, childbirth and early baby care. This book contains a lot of useful information, as well as color photographs with a three-dimensional image of the fetus, allowing you to visually observe the development of the child at all stages - from conception to the birth of the baby. And thanks to the knowledge gained from the book about the course of pregnancy, the examinations and procedures necessary during it, you will be able to make the right decisions in a balanced and confident manner.

"9 months of happiness", Elena Berezovskaya

One of the best pregnancy books. On its pages, the author dispels the main myths associated with diagnoses that expectant mothers most often face. From this book you will learn how to prepare for pregnancy, what happens to your body during pregnancy, how the hormonal background changes and how a lack or excess of one or another hormone affects the course of pregnancy. The author managed not only to tell everything about pregnancy and childbirth, but also, without unnecessary intimidation, to tell about the possible risks and ways to prevent their occurrence.

“When you want. Nine special months”, Lyubov Yakimchuk, Irena Karpa and others

The book contains nine amazing pregnancy stories. Nine women spoke candidly about their most wonderful nine months of waiting for a baby. From this book you will learn about the feelings of each of these women, about their anxieties and experiences during this period. For some, this time flew by like an instant, for others it dragged on for an incredibly long time, but at the same time, every mother could not wait for the first meeting with her baby.

After reading any of these books, you will learn many interesting facts about the course of pregnancy and how to care for your baby immediately after his birth.

Author: Svetlana Varuk

Reading for pregnant women: how to prepare for motherhood and childbirth

While expecting a baby, a woman may experience mood swings, anxiety and fears associated with pregnancy and the upcoming birth. Mood swings - a consequence of hormonal changes in the body, slight excitement and anxiety - are quite useful for a more responsible approach to an important matter, but fears are a completely unnecessary and harmful thing. Fears arise from ignorance of the causes of occurrence and from the inability to act correctly in a given situation.

Every year about 150 million babies are born in the world and this process is, of course, very well studied and described in many medical articles and popular books. It remains only to choose the most useful of them and gain knowledge.

And here is the first useful knowledge: fears and mental anguish can cause toxicosis in the first trimester. Do you need it? - Not. This means that we get answers to specific questions from our obstetrician-gynecologist, watch educational films, sign up for training courses and read useful books from the AST Publishing House.

What else can you advise a future mother?

• First, do not try to solve all problems at the same time, wanting to get answers to exciting questions within one day. It is necessary to postpone some questions for some time. Most of them will be resolved without your participation.
• Secondly, at the moment, the most important thing is to accept a new state, learn to indulge your little weaknesses, change your point of view and feel a special taste for the changes that are taking place. A responsible approach to pregnancy is the rejection of bad habits, adherence to the regime of work and rest, the ability to avoid everyday troubles, not to react to annoying little things. It would seem that common and banal truths, but they will allow you to endure and give birth to a healthy and strong baby.

What books to read during pregnancy:

Pregnancy and the first year of life

Surkova Larisa Mikhailovna

The author of the book is Larisa Surkova, mother of many children. She has four children. Larisa is a candidate of psychological sciences. In her book: "Pregnancy and the first year of life", the writer tried to answer the most popular questions that worry expectant mothers. Readers will learn how to build their lives during pregnancy, how to properly prepare for the birth of a baby, and how to inform others about their pregnancy. Larisa Surkova also touched upon the topic of proper diet, which a pregnant woman should follow.

After childbirth, it is important for a woman to know how to quickly return to shape after childbirth, how to calm the baby by putting him to bed, how to get rid of fears for the child. The book discusses many other issues that will surely help future mothers learn almost everything about pregnancy, childbirth and raising a baby from birth.

#PREGANCY: 9 month short

Butskaya Tatyana Viktorovna

Tatyana Butskaya, a popular blogger, doctor, laureate of the Parents' Choice 2017 award, editor-in-chief of the Birth.ru portal, wrote a book:months." Butskaya affects not only the medical aspects of pregnancy, but also the social ones. For example, how to inform your beloved that he will soon become a father and whether it is possible for a pregnant woman to go on a long journey. And also from the book you can learn how to cope with toxicosis, heartburn, and other unpleasant symptoms, what to do if a woman has a negative Rh blood. On 256 pages, answers to the most exciting questions are given. Professional Tatyana Butskaya will dispel all your fears, teach you to appreciate every happy moment of the magical state of pregnancy.

Your pregnancy bible. Updated edition

Series: Mother and child deluxe edition

Mother and child deluxe edition

Pregnancy is considered a magical time, full of amazing sensations, discoveries, a unique time of waiting for a miracle and preparing for the arrival of a new person into the world. The supplemented and updated edition covers all aspects of pregnancy, childbirth, and caring for a newborn baby.

When creating a book: “Your pregnancy bible. Updated Edition, the authors worked directly in close collaboration with a group of highly specialized specialists: with geneticists, obstetricians, gynecologists, experts in the field of nutrition, exercise, physiologists, embryologists, pediatricians. Detailed specialized consultations were received from consultants who specialize in natural childbirth, breastfeeding and newborn care.

The book is supplemented with illustrations, bright color photographs with three-dimensional images of the fetus, which will allow you to visually observe its growth and development during all three trimesters of pregnancy, from the moment of conception to birth.

The reference sections contain the necessary tests, types of examinations and medical procedures that are used during pregnancy. Moreover, not only standard situations and prevention are considered, but also possible medical problems that a mother and a newborn may experience. The book will help parents get the full range of information about the course of pregnancy. After reading the publication, future parents will be able to take not only a positive, but also an active position, learn to make informed decisions for the successful bearing and birth of a healthy baby.

Being a mom is great! Pregnancy and the first year of a baby's life

Surkova Larisa Mikhailovna

Larisa Surkova is a recognized master of child and family psychology. In the book “Being a mom is great. Pregnancy and the first year of a baby's life ”gives answers to questions that always worry expectant mothers, no matter what their pregnancy is. The publication touches upon the topic of proper and nutritious nutrition during pregnancy, ways to prepare for the birth of a baby. In the book, women will find recommendations on how to communicate with a husband, with relatives immediately after the birth of a child, how to survive the crisis of the first year of life - one of the normative age crises that completes the infantile period of development.

Big book of a happy mother. 1000 secrets, tips, finds, tips that you will not find anywhere else

Series: Mom's main book

Mom's main book

The Big Book of a Happy Mom really does contain 1,000 clues that you won't find anywhere else! Olga Svistunova takes up the consideration of those issues that touch or have already touched the life of every parent. How to raise a healthy and strong baby? How to make the process of getting acquainted with the potty interesting and creative? Is there a general regimen for breastfeeding? What is dynamic gymnastics for a young mother? How to use the "sling" and whether it will replace the stroller. 1000 tips for improving skills in the field of parenthood. And all in one book.

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