At what age can i give my baby water
When can babies drink water?
When can babies drink water? | Pregnancy Birth and Baby beginning of content3-minute read
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If your baby is under 6 months old, they only need to drink breastmilk or infant formula. From 6 months of age, you can give your baby small amounts of water, if needed, in addition to their breastmilk or formula feeds.
Why is water not suitable for babies younger than 6 months?
Before 6 months, breastmilk or formula is both food and drink for your baby. It is all they need, even in hot weather. Giving your baby water may mean they drink less breastmilk or formula. This can put them at risk of not getting enough milk or formula to grow properly. Giving your baby a lot of water or excessively diluted formula over a short time can also make them very unwell.
When can I give water to my baby?
If your baby is around 6 months old, you can offer small amounts of cooled boiled tap water but you should not replace their breastmilk or formula feeds. Breastmilk or formula should still be their main drink up to 12 months of age.
After 12 months, their main drink should be water and cow's milk or breastmilk. You can offer water or milk in a cup. There's no need to boil tap water once your baby has reached 12 months.
If your baby has just started on solids, start with a few sips of water from a cup when they are eating. This is so they can learn about drinking from a cup and it can also help prevent constipation due to the increased bulk of their poo. The aim is to get them used to drinking from a cup as this will be their main way of drinking from 12 months on.
What about in hot weather?
In hot weather, it is important to offer more frequent breastfeeds or bottle-feeds if your baby is under 6 months. Do not offer water unless recommended by a doctor.
Your baby may want to drink more than usual but for shorter periods. If you breastfeed, you should also make sure you drink enough water.
To make breastfeeding more comfortable for you and your baby in hot weather:
- place a towel, sheet or pillowcase between yourself and your baby
- lie down to breastfeed to reduce skin contact
Your baby is properly hydrated (getting enough fluids) if they have 6 to 8 pale wet nappies over 24 hours.
What if my baby has a fever?
If your baby has a fever, is under 6 months and is breastfed, you may need to offer extra breastfeeds. If they are under 6 months and formula-fed, you can offer smaller amounts of formula more frequently. Do not offer water unless advised by a doctor.
If your baby is older than 6 months, continue to breastfeed or bottle feed. You can offer water in between feeds. The most important thing to check is whether your child is getting enough fluids.
Call Pregnancy, Birth and Baby on 1800 882 436 to speak to a maternal child health nurse for advice and support.
What about other drinks?
Fruit juice, soft drinks and cordial are not suitable for babies under 12 months old.
Caffeinated drinks such as tea, coffee and energy drinks — and, of course, alcohol — are not suitable for children of any age.
Sources:
Australian Breastfeeding Association (Keeping baby cool in the heat), National Health and Medical Research Council (Infant Feeding Guidelines), NSW Health (Babies and children in hot weather), Raising Children Network (Fever), Raising Children Network (Healthy drinks for kids and teenagers), Royal Children's Hospital (Guide to foods for baby’s first year), World Health Organization (Why can’t we give water to a breastfeeding baby before 6 months, even when it is hot?)Learn more here about the development and quality assurance of healthdirect content.
Last reviewed: July 2020
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Related pages
- Healthy drinks for kids
- Feeding your baby with formula
- Breastfeeding your baby
- Balancing introducing solids with milk feeds
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At What Age Can Babies Drink Water?
Water is something that everyone needs to drink, right? Well, it turns out that babies get all the hydration they need from breast milk or formula in the first several months.
Find out when it’s OK to start giving your baby water, and why it’s important not to give your baby water until he’s started on solids. Plus, get some answers to some frequently asked questions about safely giving your baby water when the time comes.
At What Age Is It OK to Give Your Baby Water?
Water is not recommended for your baby in his first six months. Until your little one is eating solid food, your baby will get all the water he needs from breast milk (which is actually 80 percent water) or formula. After your baby turns 6 months old, you can start offering a little water.
Why Shouldn’t You Give Water to Your Baby Under 6 Months?
For babies under 6 months, drinking water can lead to diarrhea and even malnutrition.
With breastfed babies, the introduction of water can cause the baby to breastfeed less or stop entirely, leading to malnutrition. Less frequent nursing can, in turn, result in a reduction in breast milk supply as well.
How and When Do You Introduce Water to Your Baby?
The best way to introduce water to your baby (who is 6 months or older) is to give her a small amount in a sippy cup. Don’t force her to drink the water if she rejects it.
Your baby’s need for liquids will increase when she starts eating solid foods.
This is why the time when you start giving solids is also a good time to slowly introduce water. Gradually giving your little one water also gives her a chance to get used to water’s plain flavor.
Drinking water will also help your child develop healthy habits. Giving your baby juice is not recommended, as it can cause her to crave sweetened drinks, which can lead to her becoming overweight or obese later on.
Is It OK to Mix Formula With Water?
It’s OK to mix powdered formula with water. Just be careful to follow the manufacturer’s guidelines on how much water to add.
What's dangerous is adding extra water to the formula. Diluting formula or giving your baby water in addition to formula can lead to a condition called water intoxication.
Diluting infant formula beyond the manufacturer’s directions reduces the nutrients your baby is getting. This can lead to slowed development, electrolyte imbalances, and possibly seizures.
Be sure to follow the manufacturer’s directions when mixing infant formula, and check out these formula feeding guidelines.
Does Tap Water Need to Be Boiled for Babies?
Some tap water might not be clean enough for your baby. Check with your local health department if you’re unsure about the quality of the tap water in your home.
If the water isn’t safe, you could use bottled water instead, or boil the tap water for mixing with infant formula or for giving your baby once he’s over 6 months old.
To boil tap water, bring cold water to a boil for 1 minute. Then set it aside to cool to room temperature for about 30 minutes before using it. It’s a good idea to test the water on your wrist to ensure it’s at room temperature before giving it to your baby.
Should You Give Water to a Dehydrated Baby?
Your baby may become dehydrated if she has a fever, is vomiting, has diarrhea, or for certain other reasons.
Some signs of dehydration may include
a dry mouth
fewer wet diapers
fussiness
sleepiness
a soft spot on the head.
If you suspect your little one may be dehydrated, do not give your baby water. The best fluid to keep your baby properly hydrated is breast milk or formula.
Contact your baby’s healthcare provider right away if you suspect your little one may be dehydrated. Your provider may suggest a rehydration solution, drops, vitamins or minerals in syrup form, or medicine to hydrate your little one.
Should You Give Your Breastfeeding Baby Water on Hot Days?
Your baby does not need water before the age of 6 months even if it’s a hot day and/or you live in a hot climate. The best option will be to keep your baby hydrated with your breast milk or formula.
What Is Water Intoxication in Babies?
Water intoxication, also called hyponatremia, is a condition in which the sodium level in the blood becomes abnormally low. Drinking too much water can cause this condition.
A baby who is given water under the age of 6 months may be at risk for this condition.
Symptoms of hyponatremia can include
nausea/vomiting
headache
confusion
drowsiness
irritability
seizures.
Water intoxication requires emergency medical attention, and treatment may include intravenous electrolytes or medications. Contact your baby’s healthcare provider if you notice any of the symptoms listed above, or if you have any concerns about water intoxication.
Even though giving your baby water may seem harmless, it’s not recommended until your little one is 6 months old. Your baby is getting all the nutrients and hydration she needs from breast milk or formula.
With all those feedings, you’ll also be doing lots of diaper changes. To make the task a bit more rewarding, download the Pampers Club app to earn rewards for your Pampers purchases.
How we wrote this article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.
Should I give my child water from a bottle?
Many young mothers are interested in the question - is it necessary to give water to a newborn baby? In this case, the doctor gives a variety of advice - some argue that breastfed babies do not need additional water, others assure the opposite. To get an answer to this question, it is necessary to understand in more detail how and when the baby should be watered, and what water can be used for this.
Mother's breast milk, which the child receives from the first days of life, is both food and drink for him - it is known that on 90% it consists of water. Thus, the breastfed baby receives all the amount of fluid he needs. Thanks to special enzymes, mother's milk has a beneficial effect on the digestion process. In addition, the female body is able to independently adapt to the needs of the baby, regulating the composition of breast milk. When the baby needs more liquid, he begins to breastfeed more, thus receiving more foremilk (it is less saturated), which not only quenches thirst well, but also restores electrolyte balance. nine0003
If we take into account all of the above, we can decide that the baby does not need ordinary water as a drink at all. But in fact, sometimes it is necessary. However, giving water to a child who is not yet three months old is possible only on the recommendation of a pediatrician. Babies who are already 4 months old can drink water - this will not affect the breastfeeding process in any way. There are absolutely no contraindications to water if the baby drinks it with pleasure. On the contrary, you should be wary of a lack of fluids, which can cause much more harm to the child. We must not forget that newborns have a very fast metabolism, due to which the loss of moisture can be very significant. nine0003
Water for baby during breastfeeding
You can give your baby water from about 4-5 months. It is best to do this not during feeding, but between them. When the baby feels thirsty, he will gladly drink water from the bottle. As for the norm of fluid for a child, this is a very individual question. As a rule, pediatricians advise giving babies about 100 mg of liquid per 1 kg of body weight, while the liquid includes breast milk. Water in this case will be from 30 to 70 ml. nine0003
The baby can drink water from an ordinary bottle with a nipple, you can also use a spoon for this (it will help to accustom the child to complementary foods, which will be needed soon). However, the main rule to remember is that the baby must drink water voluntarily, in no case should he be forced to do so.
Mixed or formula-fed baby water
Artificial feeding has significant differences from natural feeding. The fact is that infant formula contains much more protein than mother's milk. A formula-fed baby has a special need for extra fluids. If you constantly give him a rich nutrient mixture, this can cause constipation. The additional water received by the baby will improve his well-being and contribute to the normal emptying of the intestines. nine0003
If the child is on mixed or artificial feeding, then you can start giving water to him a little earlier - already from 1 or 2 months of life. In this case, the water temperature should be cooler than the temperature of the nutrient mixture. Pediatricians assure that babies who are on artificial or mixed feeding definitely need water.
When can newborns be given water?
You can give your baby a drink immediately after eating. You can also drink it in between feedings. It is important to remember that babies have a very small stomach in volume, and they will not physically be able to drink a lot of water. It is enough to give him 2-3 teaspoons of water. Gradually, this dose can be slightly increased. nine0003
There are situations in which the need for additional liquid for the baby increases dramatically - for example, when the child has been in a room that is too dry for a long time, or has become slightly overheated. Some parents are too afraid of catching a cold while bathing, and maintain a high temperature in his room - because of this, the humidity in the room decreases, and the baby's body is dehydrated. To prevent this from happening, the air temperature in the baby's room should be maintained at 20 degrees, and the humidity should be between 50 and 70%. nine0003
If the air in the room is too dry, the child begins to breathe rapidly, swallowing becomes difficult and colic begins. With overheating, which most often occurs in summer, the baby sweats more, as a result of which the body loses moisture. Signs of dehydration can be signs such as dry skin and mucous membranes, as well as infrequent urination. Pediatricians agree that during illness, newborns need to be given water - for example, with colic, or at elevated temperature. The water in this case should be warm. nine0003
The child needs water in such cases:
- at a high temperature - you can give him a little drink from a spoon, and just moisten his lips with water;
- with diarrhea - you need to give the child a little drink, after which it is imperative to show it to the pediatrician;
- when there is fever without temperature - water can be given to the baby in a small amount;
- for constipation - the liquid will help to empty the intestines without discomfort for the child; nine0034
- when vomiting - water will prevent dehydration and cleanse the stomach;
- for hiccups - water will relieve spasm of the diaphragm, which happened from hypothermia, and also help to get rid of excess air in the stomach.
What kind of water should a baby drink?
Some parents are sure that only boiled water can be given to babies. Actually it is not. When water is boiled, not all bacteria die in it. And in the composition of such water there are chloride compounds that are extremely harmful to babies. Water obtained from open sources can be no less dangerous, as it contains bacteria from the soil and nitrates. In no case should children be given carbonated or mineral medicinal water with a complex chemical composition. Water purified by home filters is also not suitable for babies. nine0003
Where can you get water that will not harm the child? It is best to buy it in a pharmacy. Special water for babies is labeled on the bottle, it contains the optimal amount of minerals for the baby. Water from the pharmacy does not need to be boiled, but after opening it can be stored for no more than a day, and only in the refrigerator. It is best to immediately pour such water into a glass container with a tight-fitting lid.
Which water purification methods can be used for a baby? nine0009
The most economical and easiest option to provide your baby with high-quality drinking water is to buy a special "children's" water filter. This can be a jug-type device - it is inexpensive, it is very easy to use such a filter, and the degree of water purification is very high - the device effectively removes chlorine, bacteria, pesticides and particles of mechanical impurities from ordinary tap water. For the manufacture of such filters, only high-quality safe plastic is used, which is approved by pediatricians. Water purified in this way can be used not only for feeding the baby, but also for preparing various decoctions and infant formulas. nine0003
Can I give my baby water during hiccups?
What is hiccups? This is an involuntary contraction of the muscles of the diaphragm and larynx. Babies are especially prone to hiccups, since their diaphragm muscles are characterized by increased excitability. Hypothermia, air entering the stomach, nervous overexcitation and accumulation of gases in the intestines often lead to hiccups.
As soon as a child has hiccups, you need to immediately eliminate its cause. If the baby is cold, it needs to be warmed up. In order for air to come out of the stomach, the baby should be held in a “column”. A few sips of warm water will also help to cope with hiccups. nine0003
It is necessary to give water to a child with hiccups, as this measure will quickly eliminate the cause of discomfort.
If you do everything right and give water to the baby only when he really needs it, then there will be no harm - on the contrary, the child will receive the necessary amount of fluid for the normal functioning of the body.
Information about higher organizations
Ministry of Health of the Russian FederationOfficial portal of the Mayor and the Government of MoscowDepartment of labor and social protection of the population of the city of Moscow: on Mondays from 15.00 to 18.00Department of health of MoscowDepartment of RosZdravNadzor for the city of Moscow and the Moscow region: Mon - Thu: 9:00 - 17:45, Fri: 9:00 - 16:30, Sat - Sun: days off Office of Rospotrebnadzor for the city of MoscowFKU Main Bureau of Medical and Social Expertise for the city of Moscow: Monday, Tuesday, Wednesday, Thursday, Friday from 8. 30 to 17.30 .Directorate for coordinating the activities of medical organizations DZMMosvolunter. Responsible person for cooperation with volunteer organizations: Adylov Seyran Midatovich, tel. +7 499-250-01-75
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when, how much and what kind of water should be given to a newborn and children during breastfeeding and artificial feeding?
Does a newborn baby need water? This question worries many young mothers, while the recommendations of doctors differ: some believe that the baby does not need any additional fluid, while others argue that the child needs water. Let's try to figure out how and when to give your baby water and how water for newborns differs from ordinary drinking water. nine0086
Breast milk is both food and drink for the baby, since it consists of 90% water and in the first weeks of life it is able to maintain the fluid balance at the required level. Mother's milk helps the process of digestion, as it contains all the enzymes necessary for this. Moreover, the mother's body is able to very accurately adapt to the needs of the child, adjusting the composition of milk depending on the situation. For example, if a baby needs more fluid, he will breastfeed more often and, as a result, receive more unsaturated foremilk, which quenches thirst and restores electrolyte balance. nine0003
It may seem that the child does not need water, but this is not so: there are situations when it is indispensable. Indeed, up to three months, babies should be given water only on the recommendation of a doctor. Babies older than four months can be fed quite calmly - contrary to popular belief, this does not lead to the child's refusal to breastfeed, and even more so to his exhaustion. If the baby drinks water with pleasure, there are no contraindications for this. But the lack of fluid for the baby is very dangerous - adults should not forget that the metabolic rate in newborns is very high and moisture loss is also significant. nine0003
However, parents need to know when and how much water should be given to newborns and how the type of feeding affects fluid requirements.
Water while breastfeeding
Newborns can drink water from four to five months. It is better to do this between feedings - if the baby feels thirsty, he drinks water with pleasure. How much water can you give a newborn? Here, as in adults, everything is individual. Usually, pediatricians advise giving a certain amount of liquid per day with a calculation of no more than 100 ml per kg of weight, but this also includes breast milk. So the water, in fact, remains 30-70 ml. nine0003
You can feed your newborn from a bottle with a nipple or even from a spoon - this will make it easier to introduce complementary foods later, because the baby will already know how to use a spoon. But the most important rule is voluntariness: if the child is naughty and does not want to drink, you should not insist.
Water with formula or formula feeding
Formula feeding differs markedly from natural feeding - infant formula contains much more protein than mother's milk, so the baby needs additional fluids. Lack of water, especially when feeding too rich formula, can lead to constipation in children. The extra water will help empty the bowels and make your baby feel better. nine0003
With artificial or mixed feeding, water can be given earlier than with breastfeeding. Unlike formulas, which should be 36-37°C, the water can be slightly cooler: 26-30°C in the first one or two months of life, and at an older age - about 20°C.
All paediatricians agree that with the introduction of complementary foods, water becomes essential. Usually, babies who received only milk or formula before the introduction of complementary foods begin to drink solid food only after one to two months. And babies, accustomed to water, are not capricious and drink it with pleasure after each feeding. nine0003
When is water given to newborns?
Babies should be given water some time after meals and between feedings. Do not forget that the volume of the child's stomach is very small, which means that he simply cannot drink a large amount of water at once - a few teaspoons will suffice for a start.
In some situations, the need for fluid increases. Most often, overheating and very dry indoor air leads to a lack of moisture. Many parents are so afraid of colds in a child that they wrap him in clothes and do not observe the temperature regime in the children's room, which leads to a decrease in air humidity and dehydration of the baby's body. The optimal temperature for a nursery is 20 ° C, and humidity is 50–70%. Dry air leads to increased breathing, a decrease in the protective functions of the body, difficulty swallowing and colic. And in summer, in hot weather, overheating is added to all these problems, because of which the child sweats and loses precious moisture. It is easy to determine the first signs of dehydration: this is rare urination (normally - about 20 times a day), dryness of the mucous membranes, skin, tongue. In such a situation, water is simply necessary. nine0003
Many pediatricians recommend giving newborns water to drink even when they are sick, with fever or colic, which can be easily recognized by tucked up legs, a tense tummy and restlessness of the child. A few sips of warm water can also help with hiccups.
What kind of water should I give my baby?
Boiled water and water from open sources
Many parents believe that children should drink boiled water, but this is a misconception. Boiling leads to the destruction of only part of the bacteria, in addition, such water contains in excess chloride compounds that are very harmful to young children. Water from open sources is also dangerous - it may contain a high content of nitrates and bacteria from the soil and other harmful impurities. And, of course, babies should not be given healing mineral or sparkling water. nine0003
In addition, water from ordinary filter jugs designed to purify water for adults is not suitable for infants.
Bottled water
Baby water is sold in pharmacies and supermarkets. As a rule, on the bottle it has a special marking and information that this product has been tested by the Russian Academy of Medical Sciences. Water for a baby is different from the usual "adult" drinking water. In particular, other requirements for the content of minerals are imposed on it:
- total minerals less than 200–300 mg/l;
- calcium - less than 60 mg/l;
- potassium less than 5–20 mg/l;
- sodium less than 20 mg/l;
- magnesium - less than 10-35 mg/l.
Boiling such water is not required, but it can be stored only for a day from the moment of opening and always in the refrigerator. The best container for bottled baby water is a glass bottle or polycarbonate container (bottles made of this material are marked with the number seven on the bottom). nine0003
Specially filtered water
Regardless of the brand of bottled baby water and cost, it is impossible to be completely sure of its quality. Alas, there are also unscrupulous manufacturers, in addition, product quality may suffer during improper transportation or poor storage conditions.
Many parents, striving to give their children the best from the first days of their lives, “prepare” children's water on their own. Purifying water with quality home filters allows them to be sure that the filtered water does not contain harmful chemicals and bacteria. Moreover, advanced filters enrich the water with the necessary microelements that a growing child's body needs so much. Using water purification systems, parents themselves control its quality - this gives them the opportunity not to doubt the result. Filtering water at home is somewhat similar to making fresh juice: in both cases, the consumer can follow the process and get a natural and fresh drink. Meanwhile, it is impossible to control the technological process in large-scale production, and it is not known exactly how useful such a product is. nine0003
Another advantage of using home filters is their cost-effectiveness. Water obtained by home filtration is ten times cheaper, although it is not inferior in quality to water from a supermarket, and often even surpasses it. It is suitable both for feeding the baby, and for preparing milk mixtures and cereals for him. For its natural taste and crystal purity, older children will also love it, for whom water filtered according to all the rules will also be very useful. nine0003
Water should be included in a child's diet from birth. It is vital that it undergoes thorough mechanical and biological purification and has a balanced composition of useful substances.