Wake up sneezing

What's causing my morning sneezing fits? – Naturally Yours

Hippocrates has quoted that sneezing is hazardous only prior to or following a pulmonary disease. Else it is healthful even in person with fatal illness.

Sneezing is the defensive reflex action that sometimes indicates several medical conditions.

Basically, sneezing is the sudden, forceful removal of air from the lungs via nose and mouth, mainly caused due to irritation of nasal mucosa.

It could be triggered by various factors like immediate exposure to bright light or sun, physical irritants, psychogenic pathologies, a full stomach, or sexual ideation.

So, in this article we’ll look at various factors that cause sneezing:

1. Rhinitis

Sneezing is the protective reflex mechanism that more often follows rhinitis of the allergic or non-allergic source.

Rhinitis is the inflammation of nasal mucosa which primarily causes nasal stuffiness, Rhinorrhea (runny nose or constant discharge of watery mucous from the nose), nasal itching, sneezing, and more (Bousquet et al. 2001).

2. Allergic rhinitis

It is one of the main culprits for morning sneezing which is also noted as hay fever.

It is the hypersensitive immune response that our body shows against certain allergens like pollen, dust, dirt, pets, pest, and mites.

So, sneezing is one of the ways to clear out allergens from the body by forceful expulsion of air via nose or mouth. These allergens enter through the nose and cause inflammation of the mucosa lining the nasal passage by activating IgE-mediated immunity.

Thus, sneezing, itching, runny nose, nose blockage are common symptoms of allergic rhinitis.

3. Infectious rhinitis

Common cold, more likely to be caused by rhinovirus or influenza virus, also quoted as viral infection.

We all are frequently affected by this may be due to seasonal change, close contact with an infected person, and touching of any objects contaminated with the virus.

Sneezing, high fever, nasal irritation, fatigue, and headache are familiar symptoms of rhinitis.

4. Non-allergic non-infectious rhinitis

It is most commonly manifested by sneezing attack, watery discharge, runny nose and nasal stuffiness but not caused by allergic rhinitis or any virus.

Non-allergic rhinitis with eosinophilia syndrome (NARES) and vasomotor rhinitis come in this category and often confused with allergic rhinitis.

Immediate exposure to colder or warmer air in the morning, certain medications, foods, beverages, odors, or airborne stimulants, etc. could trigger non-allergic rhinitis.

5. Occupational rhinitis

Occupational rhinitis may be activated by inhaling cigarette smoke, perfume, cold air, formaldehyde, or any other chemical irritants in the working area (Dykewicz et al. 1998; Stevens, 1991).

6. Sneezes when exposed to bright light (photic sneeze reflex)

It seems bizarre but yes, some people actually sneeze when they are exposed to any bright light or sun which is scientifically known as ACHOO (autosomal dominant compelling helio-ophthalmic outburst) syndrome (Collie et al. 1978). The reason why this happens is still non-conclusive.

7. Sinusitis

Sinusitis or sinus may aggravate your sneezing fit as you woke up in the morning.

This may be due to irritation of nasal passage which may further stimulate the flow of mucous.

8. Breathing in dry air

Nowadays, we all spend most of our time in air conditioners, while at home, at the office or even during travelling or sleeping in night.

This long term exposure to dry air or air conditioners makes your nasal passage drier which consequently triggers morning sneezing fit as you awake.

Conclusion

Sneezing is the protective reflex action. It is beneficial to us unless suffering from any respiratory or pulmonary diseases.

It is the body cleansing mechanism that clears out hazardous stimulants or irritants from the body through nose or mouth. Most people sneeze as they wake up in the morning this might be because of prolonged exposure of common airborne pollutants at night while asleep.

Additionally, pollen counts of various plant species are usually high in the morning.

So, folks who are allergic to pollens may trigger a sneezing attack.

However, there are so many factors that could trigger your morning sneezing fits such as different forms of rhinitis, dry rooms or air conditioners, bright light, and sinus.

Nonetheless, allergy is not curable but your allergy or exposure to allergens may aggravate your sinus symptoms or any other pre-existing respiratory conditions.

Therefore, it is advisable to use any precautionary action in order to avoid contact with allergens.

References

Bousquet, J., van Cauwenberge, P., Khaltaev, N. and the ARIAWorkshop Group (2001) World Health Organization.Allergic rhinitis and its impact on asthma. J Allergy ClinImmunol 108(Suppl.): 147_334.

Dykewicz, M.S., Fineman, S., Skoner, D.P., Nicklas,R., Lee, R. and Blessing-Moore, J. (1998) Diagnosis and management of rhinitis: complete guidelines of the joint task force on the parameters in allergy, asthma and immunulogy. Ann Allergy Asthma Immunol 81: 478_518.

Stevens, H.E. (1991) Allergic and inflammatory aspects of chronic rhinosinusitis. J tolaryngol 20: 395_399.

Collie, W.R., Pagon, R.A., Hall, J.G. and Shokeir, M.H. (1978) ACHOO syndrome (autosomal dominant compelling helio-ophthalmic outburst syndrome). Birth Defects Orig Artic Ser 14: 361_363.

ABOUT THE AUTHOR

Neha Singh, Msc(Hon.) Food and Nutrition

Neha is a sports nutritionist who loves to write on topics related to nutrition and encourage healthy eating for a wholesome lifestyle.

Morning Allergies: Causes, Treatment, and Prevention

Stuffy nose, sneezing, postnasal drip, coughing, runny nose — these are all common reactions to an allergen.

Allergies can flare anytime during the year, particularly during the spring, summer, and fall. And if you live with them, you might deal with bothersome symptoms all day, every day.

Some people, though, only have allergy symptoms in the morning, in which case, they’re fine for the rest of the day.

Sound familiar?

If so, don’t let allergies get your day off to a bad start. Here are a few causes of allergy symptoms in the morning, as well as ways to prevent sneezing, coughing, and other symptoms.

Allergy symptoms are sometimes due to allergic rhinitis or hay fever. Symptoms occur when the immune system overreacts to allergens in the air, causing swelling and inflammation in the nose.

This immune system reaction can trigger the aforementioned symptoms, and cause other symptoms too, such as:

nasal congestion
wheezing
headaches
watery eyes

Allergens responsible for morning symptoms include:

1. Pollen

If you have a pollen allergy, you’ll likely notice a worsening of allergy symptoms in the morning.

This is because pollen counts are at their highest in the morning. So, if you’re outdoors during this time of day — walking the dog, going for an early morning run, or getting ready for work — you may start sniffling, sneezing, and coughing upon stepping outdoors.

2. Dust mites

Allergies can also flare in the mornings if you’re allergic to dust mites. These are microscopic bugs that live in homes, and unfortunately, the bedroom is a hot spot for them.

They tend to live and multiply on mattresses, pillows, bedding, and furniture. Dust mites don’t bite or spread diseases. But if you’re sleeping in a bed infested with mites, you may wake up with allergy symptoms each morning.

3. Pet dander

Pet dander is another trigger of morning allergies, especially if your pet sleeps in your bed or bedroom. Even when pets don’t sleep with you, pet dander can still collect on your bedding and get trapped in the carpet.

4. Mold

Indoor mold can also make allergy symptoms worse in the morning, particularly if your bedroom is within close proximity to a bathroom, or near the location of a mold infestation.

Allergy symptoms in the morning aren’t only caused by allergens, though. Nonallergic rhinitis can also trigger morning allergy symptoms like congestion, runny nose, sneezing, and coughing.

Allergic rhinitis and nonallergic rhinitis cause similar symptoms. The difference is that nonallergic rhinitis doesn’t involve the immune system. Rather, other irritants and factors trigger allergy-like symptoms. These factors include:

1. Strong odors

If you use scented shower gels, essential oils, or lotion before bed, these odors could irritate the blood vessels in your nose, leading to congestion and increased mucus production. This can result in a sore throat, coughing, and runny nose.

Nightly exposure to these irritants can cause you to wake up with allergy symptoms. You might also wake up with symptoms if you’re sensitive to the detergent you use to wash bedding.

2. Medication

Certain medications can also trigger nonallergic rhinitis in the morning. Sometimes, the blood vessels in the nose dilate as a side effect of some medication — such as ibuprofen, aspirin, sedatives, and medications to reduce high blood pressure. When taken before bed, these medications can cause congestion and a runny nose in the morning.

3. Acid reflux

Acid reflux is when stomach acid back flows into the throat. Sleeping flat or on your back can worsen reflux and irritate your throat. This can lead to a sore throat, postnasal drip, and coughing in the morning. Symptoms often improve as the day goes on.

4. Hormonal changes

Hormonal changes due to pregnancy, menstruation, and the use of oral contraceptives can also cause nonallergic rhinitis. This is because a change in hormone levels can increase mucus production and trigger changes in the mucous membrane, resulting in nasal congestion, a runny nose, and sneezing.

Hormonal changes may cause all-day allergy symptoms. Or, you may have stuffiness in the morning that’s caused by exposure to an allergen or irritant while asleep.

Here are a few tips to prevent allergy symptoms in the morning, whether you’re dealing with allergic rhinitis or nonallergic rhinitis.

Don’t sleep with your pets or allow them on your bedding. Bathe pets at least once a week to reduce allergens in the home.
Remove carpet from your bedroom and replace with hardwood or tile floors.
Use a dehumidifier to reduce the humidity level in your bedroom to below 50 percent. This helps kill dust mites.
Put a dust mite-proof cover over your mattress and pillow.
Take an antihistamine nightly before going to sleep.
Dust hard surfaces at least once a week, and keep your bedroom clutter-free to reduce dust accumulation.
Vacuum your carpet at least once a week using a vacuum with a HEPA filer. Wash bedding — including sheets and pillowcases — once a week in hot water (at least 130°F, or 54°C).
Don’t sleep with your windows open. This can help eliminate pollen in your bedroom.
Elevate the head of your bed six to eight inches to reduce the back flow of stomach acid while sleeping.
Schedule professional mold testing to check the air quality inside your home.

Allergy symptoms in the morning can also disrupt the quality of your sleep at night. See a doctor if you’re unable to control allergy symptoms on your own or if you have severe symptoms.

You might need a prescription medication or allergy testing to determine the cause of symptoms and to rule out other problems.

Don’t let morning allergies get you down. Whether you’re dealing with hay fever or nonallergic rhinitis, the above tips can put an end to sneezing, congestion, and other allergy symptoms so that you wake up refreshed and ready to take on the day.

sneezer by hours, time, days

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Signs about sneezing are very ancient, they are found among different peoples. Even people who do not take superstition seriously at all wish good health to the sneezer. But this custom has much in common with folk beliefs. Signs have a different meaning, depending on the time, day of the week, circumstances. Sneezing can have different meanings in different peoples. Let's try to understand all these features. nine0003

Contents

Where did signs of sneezing come from
Sneeze by day of the week
Timed sneeze
Night sneezes
Other signs

Signs about sneezing

Where did signs of sneezing come from

It is difficult to determine where signs of sneezing came from, because they are thousands of years old. People paid attention not only to the process itself, but also to the time when the person sneezed, the circumstances. Many beliefs are associated with weddings, funerals, food, illness, holidays. Time of day, day of the week, number of sneezes and other nuances were taken into account. nine0003

It is known for sure that the wish for health is connected with plague epidemics in Europe. Sneezing was considered the first symptom of the disease, because even the Popes issued decrees to bless a person or wish him health so that the disease recedes.

In many ancient religions, it was believed that during sneezing, the soul leaves the human body, because the act is associated with breathing, and breathing is the spirit or soul. Perhaps the rule to cover your mouth with your palm came from this. After all, the hand can hold the spirit leaving the body, return it back. In ancient Rome, as a rule, people were blessed in order to return the soul to the body. nine0003

Sneeze by day of the week

Very often signs and sneezing are associated with the days of the week. On some days, sneeze brings good luck, happiness, unexpected profits, on others - difficulties, problems that make a person be careful. The interpretation may depend on whether someone sneezed hungry or full. So, what does the sneezer tell us on the days of the week?

Monday. Sneezing on the first day of the week is no good. Most likely, a person needs to monitor his health, to be afraid of failures. But if you sneeze on an empty stomach on Monday, the week can be very profitable. nine0016
Tuesday. Expect unexpected guests with whom you will have a good time. Perhaps you will have a new acquaintance, because of which you will change your current partner for another.
Wednesday. The sign of sneezing hard on Wednesday says that a letter or some news will come soon. But it is not known whether it will be good or bad.
Thursday. On this day, sneezing will bring a lot of positive emotions and new impressions to a person. If you sneeze on an empty stomach, then you will be praised, it is worth making a little effort and doing your job well. nine0016
Friday. Heralds a meeting or a date, new impressions and emotions. Unfortunately, they can be both good and bad. So on Friday you should be ready for anything.
Saturday. This is the best day for making wishes come true. If you sneezed on Saturday, you should think of the most cherished, it will certainly come true. In addition, the sign promises a happy love date in the coming days.
Sunday. This is a profitable day, sneezing awaits prosperity and material well-being. If a sneeze happened on an empty stomach, it means that guests will come to the house or soon a person will meet his love. The British believe that a morning sneeze on Sunday promises a pleasant surprise for a person next week. nine0016

Folk omens concern not only the days of the week, but also the time by the clock. We will talk about this in the next section.

Timed sneeze

Signs for sneezing in time are also positive and negative. Whether to take them seriously or not, whether to believe in their significance, is a personal matter for everyone. Here is a short sneezer by the clock, which will come in handy for many:

5 - beware of illness.
6 - portends a love adventure or a date with your soul mate. nine0016
7 - declaration of eternal love.
8 - a sneeze at this hour promises happiness.
9 - you have a secret admirer, but he is very modest, afraid to talk about his feelings. Pay attention to the guys you know well.
10 - meeting with an old acquaintance, childhood friend or just a stranger with whom it is interesting to chat. You will learn a lot of new and interesting things, have a good time.
11 - for a love date.
12 - hear good words about yourself, your boss, best friend or relative will praise you. nine0016
13 - this hour does not bode well, beware of a quarrel with your husband, loved one, male colleague.
14 - soon you will have to make a choice that will affect your future, it will not be easy.
15 - expect the betrayal of a loved one. Think about whether you need a relationship or they have completely outlived their usefulness.
16 - your love story is like a boat that is sinking. It takes a lot of effort to patch holes in a relationship. If this is not done, they will end once and for all. nine0016
17 - you will be overwhelmed with routine work, so there will be no time for promising long-term projects or planning.
18 - again to quarrels with your partner. The only way out is to accept a loved one as he is, with all his shortcomings.
19 - beware of a rival who can take away a loved one.
20 - meeting with a cheerful company or a good friend.
21 - someone feels sympathy for you. It can be a secret lover, just a good friend or girlfriend. nine0016
22 - look around you, someone lacks your attention.
23 - fate is preparing a surprise for you that will radically change your life. In most cases, the surprise is positive.

It is worth noting that the hour must be counted with minutes until another one comes. For example, you sneezed at 21.45, you need to interpret the sign as if it happened at 21.00.

Night sneezes

Quite different interpretations have night signs and sneezers in time. They, too, can tell a person a lot about the events awaiting him. Night beliefs are closely related to the days of the week. Counted from midnight, when a new day begins. nine0003

Monday

The first day of the week heralds:

24-1 - you need a good rest. Start it on Monday, put aside tasks that do not require an immediate solution, and relax a little.
1-2 - belated news awaits you, which will not affect your decisions in any way.
2-3 - expect an original compliment in the morning.
3-4 - you will have a great mood all week, and at the end a pleasant flirting awaits.
4 - pull yourself together, otherwise indecision will destroy the work begun. nine0016

Tuesday

What happens if you sneeze at night from Monday to Tuesday? Here is a brief value of such an event by hours:

24-1 — the day will be easy and pleasant, filled with communication and new acquaintances.
1-2 - to go through a period of despondency, depression and bad mood, but it will soon pass.
2-3 - a brunette or a charming brunette, your recent acquaintances, is interested in you.
3-4 - be careful, secret ill-wishers want to harm you, they have already made a plan. nine0016
4-5 - do not be so selfish, give your love to others, it will return a hundredfold.

Wednesday

Night sneezing on Wednesday by the hour signs are described as follows:

24-1 - the day will be easy, will allow you to relax a bit, gather strength to start a new business.
1-2 - global changes await you, they can be positive or negative.
2-3 - it is worth canceling the business that you planned in the evening, it will bring a bad result for you. nine0016
3-4 - you are not trusted, winning sympathy requires effort. With the opposite sex, you should be on the alert, someone wants to use you and leave you.
4-5 - forget about worries and failures, do not complain, especially to strangers.

Thursday

Week in the middle. What do signs say about sneezing on Thursday night?

24-1 - an important, possibly fateful meeting awaits you in the morning. Be careful, don't miss it.
1-2 - the day is going to be difficult, but friends or relatives will help in a difficult situation. nine0016
2-3 - act, even in a hopeless situation, efforts will certainly be rewarded.
3-4 - meet a not very nice person, but get important and useful information from him.
4-5 - you have new acquaintances, but you should not trust them, keep your ears sharp.

Friday

The working week is coming to an end, ahead of the weekend. What promises her last day, what do signs of sneezing say in time that night?

24-1 - do what you want today. Rest actively, communicate with friends, you now need positive impressions.
1-2 - a new happy love awaits you. Do not tell anyone about your luck, you can jinx and frighten off the nascent feeling.
2-3 - ask for forgiveness if someone was offended, otherwise the friendship will end.
3-4 - change the situation as soon as possible so that boredom and bad mood do not deprive you of strength.
4-5 - around noon you will receive great news. nine0016

Saturday

On Saturday all wishes come true. A nighttime sneeze can bring good luck or upset, depending on the hour. Here's what the sneezer says for this day:

24-1 - stay at home on this day, trouble awaits you in a crowded place.
1-2 - business or study will be successful if you do not dedicate outsiders to your plans, they can jinx it, and everything will go awry.
2-3 - do not try to hide the dirty trick that you did, like it or not, but you have to ask for forgiveness. nine0016
3-4 - start a new life in the morning, this is the best time to change something for the better.
4-5 - a surprise awaits you, however, it is not known whether it is good or bad.

Sunday

If you sneeze on Sunday night, the following will happen:

24-1 - you need caution, someone you know wants you in trouble.
1-2 - this Sunday will be interesting and fun, new acquaintances are waiting for you.
2-3 - spend time with relatives, they are waiting for this. nine0016
3-4 - you have a trip ahead, it can be a business trip or a pleasant vacation.
4-5 - watch your speech, you can offend a close friend or family member with a careless word.

So, if you wake up at night from a sneeze, look at your watch. Depending on the time, this event portends something good or bad for you. Consider also the days of the week. Signs warn about many things and help to make a decision. Do you think they are superstitions? Then turn around on the other side and sleep on. Sneeze all night? Perhaps you have a cold or an allergy. nine0003

Other signs

Many folk omens associate sneezing with the circumstances of life. For example, when a bride sneezes in a church or registry office, a happy family life awaits her. If a cat sneezed or a cat, the sign says that both will be happy. If you sneeze at a party at the table, you can find your betrothed in the same company. When it happened on New Year's Eve, under the chimes, you are in for a difficult 12 months, full of difficulties and failures.

It is very dangerous to sneeze when talking about the deceased, misfortune awaits a person. You need to pull his earlobe and say: "The dead man is there, and you are here." If the conversation is ordinary, then the phrase said before the sneeze is necessarily true. A sneeze before leaving the house promises trouble, it’s better not to go anywhere, things won’t work out today. When a sick person sneezes, he will soon recover. I want to sneeze, but it doesn’t work - you hide your feelings. nine0003

Meaning of sneezes

When a person sneezes once, it means that someone is saying nice things about him. Two sneezes - they gossip about you or want to attract your attention. Three sneeze - get ready for a long journey, four - be careful, you will get sick soon. Five sneezes are lucky, you will soon receive a good amount of money, and if there are six of them, you will become rich. Seven pieces in a row promise a secret that you can solve. Sneezing to the right side promises profit and wealth. To the left - a lot of debt and unpleasant events. nine0003

Folk omens about ordinary sneezing may have different meanings depending on the region. You can always choose the best one, but you should also pay attention to a bad option, because any sneezer has been formed over the centuries, often based on observations. The main thing is not to confuse ordinary sneeze with the symptoms of a cold: if you have an illness, you don’t have to worry, then all the signs are leveled.