Sure signs of pregnancy early
16 early signs of pregnancy
You’ve got one question on your mind: Could I be pregnant?
A pregnancy test is the only way to know for sure. But if it’s too early to take a test, you may be on the lookout for early signs – or maybe you think you’re already experiencing some early pregnancy symptoms.
Is it too early to tell if you’re pregnant? What symptoms may be the earliest signs of pregnancy? Below, we answer those questions and more.
How early can you tell if you’re pregnant?
Again, you’ll need to take a pregnancy test at the right time to confirm your hopes or suspicions. But when it comes to the first symptoms of pregnancy, everyone is different. Some people start to notice changes within a week after conception. Others might not notice anything until they miss their period.
When should you take a pregnancy test?
It’s usually recommended that you take a pregnancy test after you’ve missed your period. This is because pregnancy tests measure the level of human chorionic gonadotrophin (hCG) in your body, which is a hormone that starts to build up when you conceive. It can take around three to four weeks from the first day of your last period for there to be enough hCG in your body to show up on a test.
What are the first symptoms of pregnancy?
The most common sign of early pregnancy? A missed period.
Your menstrual cycle is your body’s way of preparing for a possible pregnancy each month. Part of that is the thickening of your uterine lining, which is where a fertilized egg would implant to begin a pregnancy.
If you’re not pregnant, your period is how your uterus sheds that extra lining. If you are pregnant, that lining stays put and you don’t get your normal flow. This is why a missed period is often the earliest sign of pregnancy.
Of course, a delayed or missed period doesn’t always mean you’re pregnant. If your body is under a lot of stress or you have a hormonal imbalance, you could be experiencing an irregular menstrual cycle.
What other symptoms can be early signs of pregnancy?
Every person – and every pregnancy – is different.
So, if you are pregnant, you’ll likely experience a unique combination of common, not-so-common and sometimes overlapping symptoms. And, they may show up earlier or later than expected. Here are more than a dozen possible symptoms of early pregnancy.
1. Spotting or light bleeding
Many women are surprised to learn that spotting or light bleeding can be an early sign of pregnancy, but about one-third of women experience it. This is often called implantation bleeding because doctors believe it occurs as the fertilized egg attaches (or implants) itself into the uterine lining. This is different from bleeding that could occur from something like a miscarriage – which is usually heavier.
When does implantation bleeding occur?
Implantation bleeding typically occurs 10 to 14 days after conception, which is just before or right around the time your period is due. So, you may think you’ve gotten your period.
But implantation bleeding is a light flow, which may start and stop over a couple days.
And while it can take on a range of colors, it’s more likely to be pink, brown or light red.
Your period, on the other hand, may start off light in flow and in color but after a couple days becomes heavier, changes to a crimson red color and lasts up to a week or so.
2. Lower abdominal pain or cramping
While cramps and lower-abdominal pain can signal a coming period, they can also be a sign of egg implantation.
What do implantation cramps feel like?
Implantation cramps can occur with or without spotting or bleeding, and may feel different from period cramps. For example, you might feel mild to moderate prickling, pulling or tingling that comes and goes over a few days.
But menstrual cramps can often feel like a throbbing or dull ache, and typically start a day or two before your period.
3. Higher basal body temperature
If you’ve been tracking your basal body temperature (BBT) to increase your chances of getting pregnant, you probably know that your BBT goes up slightly right after ovulation.
If you’re pregnant, your temperature may remain elevated rather than dipping back down.
Of course, you could be running hot for other reasons, but if it lasts more than a few weeks, pregnancy may be the explanation.
4. Changes in cervical mucus
If you’ve already been checking your cervical mucus to figure out when you’re most fertile, here’s a reason to continue: In the first few weeks of pregnancy, the amount of cervical discharge may increase and become stickier and whiter.
5. Breast tenderness, swelling or tingling
When you’re pregnant, your body experiences big changes in hormones – specifically, increases in estrogen and progesterone – to support your growing baby. This change in hormones can contribute to many symptoms, including breast tenderness.
Oftentimes, increased breast tenderness, swelling or tingling start to become noticeable a few days before a missed period.
If you usually experience breast tenderness leading up to your period or shortly after it begins, pregnancy-related breast tenderness and swelling will likely be more intense than you’re used to and stick around.
You may also experience nipple soreness.
6. Fatigue
Fatigue in early pregnancy is common, and some women might notice it before they know they’re pregnant. In fact, fatigue may set in as soon as one week after conception. This is thanks to those sudden changes in hormone levels, particularly increasing progesterone.
7. Frequent urination
If you’re making more trips to the bathroom than usual around the time your next period is due, it may be a sign of pregnancy.
Certainly, your drinking habits play a big role in how many times you pee in a day. However, pregnancy increases the amount of blood in your body, which gives your kidneys more fluid to filter and more waste to get rid of.
So if you’re pregnant, you may notice you’re peeing a lot more – a symptom that can start early on and (unfortunately) last throughout your pregnancy.
8. Nausea or vomiting
Morning sickness might be the most well-known of all pregnancy symptoms, taking the form of food aversion or nausea, and even vomiting for some.
This symptom can set in as early as two weeks after conception, which is around the fourth week of pregnancy and right around the time you’d miss your period if you were pregnant.
But some may not experience nausea or vomiting at all. And despite its name, morning sickness can actually happen at any time of the day or night.
9. Darkening areolas
When you’re pregnant, your areolas (the areas round your nipples) will likely grow and darken. Usually, these changes are gradual and continue throughout pregnancy. However, some women notice these changes really early on in combination with other symptoms.
10. Bloating or constipation
We all experience bloating or constipation from time to time, but both are quite common during pregnancy. Once again, those changing hormones are the culprit. They slow down digestion, which can cause a buildup of air in the gut and lead to constipation.
Early on, bloating or constipation may be mild and accompanied with other pregnancy symptoms.
But – as a heads up – if you really are pregnant, these symptoms may stick around throughout your whole pregnancy.
11. Metallic taste in your mouth
Many women report a metallic taste in their mouth during pregnancy. Once again, hormones are to blame – specifically, estrogen.
Typically, this symptom (as well as changes in taste overall) is common in the first trimester but may occur at other times too – including before a missed period.
12. Sensitivity to smell
Many women report that sensitivity to smell was one of their first signs of pregnancy. In fact, as many as two-thirds of women become more sensitive or reactive to the smells around them during pregnancy.
And oftentimes, this heightened sense of smell can stick around through the first trimester or beyond, and contribute to other symptoms such as nausea, and food cravings or aversions.
13. Mood changes
From a stressful day at work to the natural wonders of your menstrual cycle, there are a lot of things that can affect your mood.
But changes in mood are very common during pregnancy – and they may be especially noticeable early on as your body gets a sudden burst of estrogen and progesterone.
If you are pregnant, any mood changes you’re experiencing are likely coupled with other symptoms such as fatigue or nausea. You may feel more sensitive or weepy. Or perhaps your fuse is a little shorter and you’re more easily annoyed.
14. Headaches
Headaches are a part of life. They come with colds and allergies. They come with stress or fatigue, or when you cut down on caffeine to help prepare your body for pregnancy. But they can also come with pregnancy.
Headaches can happen thanks to the increasing blood volume and hormonal changes that occur in early pregnancy. You can also get headaches if you’re dehydrated as a result of nausea.
15. Dizziness
As blood flow increases during pregnancy, blood pressure can also decrease and lead to dizzy spells. Usually, dizziness is more of a second trimester symptom, but some women may notice it very early on, too.
16. Nasal congestion
A lot of people are shocked to learn that nasal congestion can be a pregnancy symptom. You may wonder if you’re coming down with something or your allergies are acting up. But if you’re noticing a stuffy or runny nose along with other pregnancy signs, you might be taking a pregnancy test in the near future.
The mucous membranes in the nose are also affected by hormones and increased blood flow throughout your body. This can cause blood vessels to swell, resulting in congestion and even sneezing.
Could you have early pregnancy symptoms and not be pregnant?
Yes. As we’ve mentioned, many early pregnancy symptoms can overlap with symptoms of other conditions, especially premenstrual symptoms. So, the best way to know if the symptoms you’re experiencing are pregnancy related is to try to relax and patiently wait until it’s time to take a pregnancy test.
When should you see a doctor about a new pregnancy?
If you’ve taken a pregnancy test and it’s positive, go ahead and make your first prenatal visit right away.
This is also a great time to start looking into educational resources like the myHealthyPregnancy app.
At the first prenatal visit, you’ll get a physical exam and other tests to make sure everything is looking healthy, and you’ll learn about the rest of your prenatal appointment schedule. You’ll also get to talk through any expectations and questions you have, such as which foods to eat and avoid while pregnant.
Questions or concerns about your symptoms? Our 24/7 nurse line is free for our members and patients.
Positive pregnancy test? Schedule a visit.
What to eat when pregnant
You’ve probably heard about some of the common dietary restrictions that come with pregnancy – like no alcohol or sushi. But not everyone knows the complete list of foods that are off-limits during pregnancy, or the reasons behind it. And when it comes to the foods that you can eat while pregnant, you may wonder how much is enough.
You don’t have to eat for two in terms of volume, but you do need to eat for two in terms of quality.
Below, we explain which foods to keep in and out of your diet for the next nine months, and why.
Healthy food to eat during pregnancy
Your pregnancy diet doesn’t need to be built around a strict set of specific foods. Instead, you can focus on getting enough of the nutrients that have been proven to contribute to healthy pregnancies. Your care provider will likely recommend that you meet your nutrient needs through a combination of food and vitamin supplements. These nutrients include:
Folate and folic acid
Folate (or folic acid when taken as a supplement) is a B vitamin that helps prevent birth defects in your baby’s brain and spine. Generally, people who are pregnant or planning to get pregnant need about 600 micrograms (mcg) daily, starting at least one month before conception.
Foods high in folic acid to eat during pregnancy include fortified grain products (cereals, bread, pasta), as well as foods like spinach, beans and asparagus. It’s hard to reach 600 mcg through food alone, so a supplement containing at least 400 mcg folic acid is usually recommended to help reach the ideal daily dosage.
Iron
Iron helps your red blood cells carry oxygen around your body. Because your body will be making more blood to support your baby, you’ll need about twice as much iron in your second and third trimesters as you do when you’re not pregnant. Generally, this looks like 27 milligrams (mg) a day.
You can find iron in fortified grain products, lean red meat, dark green leafy vegetables and beans. Iron is also included in most prenatal vitamins.
Calcium
Your body uses calcium to build your baby’s bones, and you generally need around 1000 mg per day. This can be met with four servings of dairy products (milk, cheese, yogurt) per day. Other good sources of calcium include fortified grain products, fortified orange juice, fish, dark green leafy vegetables and almonds.
Vitamin D
Vitamin D also contributes to bone development. 600 international units (IUs) is the recommended dose for all women, regardless of whether they’re pregnant. You can get vitamin D from fortified milk, fortified orange juice and fortified grain products.
Good sources of naturally occurring vitamin D include fatty fish (such as salmon) and eggs.
Protein
Protein provides long-lasting energy and contributes to growth and development. Your pregnancy meal plan can include protein from a variety of sources, including meat, fish, eggs, beans, soy products, nuts and nut butters. Try to include a protein source in every meal.
Water
Water helps your body function. And during pregnancy, water is also used to form amniotic fluid. To meet your pregnant body’s increased demand for water, it’s recommended that you drink around 8-12 cups of water daily.
Herbs and supplements to take during pregnancy
Even though there’s a large variety of healthy foods containing key nutrients during pregnancy, it can be hard to get as much of those nutrients as you need from food alone, particularly folate and iron. Because of this, your doctor or midwife will likely recommend or prescribe certain supplements.
Prenatal vitamins are a common example.
As the name implies, prenatal vitamins are made specifically for pregnant people and people planning to get pregnant. Prenatal vitamins provide a combination of vitamins and minerals that support healthy pregnancies (frequently the same ones listed above), and are available over the counter in a wide range of stores.
Your care provider may also prescribe supplements based on other factors, like dietary restrictions. If you’re lactose intolerant and can’t eat dairy, for example, you may be prescribed a calcium supplement.
You may also want to use herbal supplements to help provide relief from pregnancy symptoms. Peppermint leaf and ginger root are commonly used to help with nausea and morning sickness. However, there are some herbs to avoid.
Herbs and supplements to avoid during pregnancy
Though herbs are natural, not all are safe to consume during pregnancy. According to the American Pregnancy Association, herbs that should be avoided when pregnant include saw palmetto, goldenseal, dong quai, black cohosh, and several others.
You may also want to be cautious when choosing herbal tea blends to drink during pregnancy. They could contain an herb that may not be safe. Supplements aren’t tightly regulated by the Food and Drug Administration, so it’s important to talk to your care provider about herbs and teas that you are taking.
What not to eat when pregnant
There are two main factors that determine what foods to avoid during pregnancy – foods with a likelihood of containing bacteria or viruses and foods that may contain harmful substances (toxins or contaminants). Here are some examples:
1. The potential presence of bacteria or viruses
Being pregnant naturally weakens your immune system. This increases your risk of foodborne illnesses, including food poisoning from bacteria or viruses, which can have serious effects on you and your baby. To minimize your risk, avoid foods that could potentially contain bacteria or viruses, such as:
Raw or undercooked seafood
Raw or undercooked meat and eggs
Lunch meat
Unpasteurized foods and drinks
Unwashed fruits and vegetables
Uncooked sprouts
2.
Harmful substances Some foods contain toxins or contaminants that can be harmful to your baby’s development, and some drinks may have their own negative effects. The biggest sources of concern are:
High mercury content fish
Many fish naturally contain mercury, which in high amounts may affect the development of your baby’s nervous system. To protect your baby, the American College of Obstetricians and Gynecologists (ACOG) recommends that you avoid fish that have high mercury content, including:
- King mackerel
- Marlin
- Orange roughy
- Shark
- Swordfish
- Tilefish
- Bigeye tuna
However, ACOG also has a list of lower-mercury fish and seafood that pregnant women can eat two to three servings of per week. A lot of common fish and seafood are on this list, including:
- Salmon
- Tilapia
- Catfish
- Cod
- Shrimp
- Scallops
- Crab
- Clams
Local fish
There may be local fish advisories in your area due to pollution.
If you’re buying locally sourced fish, look up your state’s advisories. Minnesotans can also use chooseyourfish.org to learn about state guidelines, find recipes and more.
Alcohol
No amount of alcohol is known to be safe during pregnancy. Drinking alcohol during pregnancy increases your risk of miscarriage and stillbirth, and your baby’s risk of developing Fetal Alcohol Syndrome, which may lead to physical and mental issues.
Caffeine
Research isn’t conclusive about how high amounts of caffeine affect pregnancies. Because of this, the general rule is to limit caffeine intake to 200mg per day. That’s roughly one to two 8-ounce (oz) cups of coffee, depending on how it’s made.
The caffeine content of tea is generally lower, but this again depends on the type and amount of leaves used. A 6-oz cup of black tea usually has around 50 mg, while a similarly sized cup of oolong tea has about 30-40 mg. For green tea, it’s about 20-30 mg, and for white tea it’s around 15-20 mg.
Herbal teas
Herbal teas are naturally caffeine-free, making them a good choice during pregnancy. However, there isn’t a lot of research available for all the herbs that can be included in herbal teas. And like other supplements, herbal teas aren’t tightly regulated. While herbal teas made from common ingredients like peppermint and ginger are likely to be safe, it’s best to check with your care provider.
Nitrites
Some studies suggest that there may be a link between preterm birth and eating a diet high in nitrites while using certain medicines during pregnancy. Nitrites are commonly found in bacon, deli meat and other processed meat products in the form of sodium nitrite, which is used as a preservative.
Although more research is needed, it may be a good idea to limit or avoid meat products that list sodium nitrite in their ingredients list. Talk to your care provider if you have questions about eating foods with nitrites during your pregnancy.
How much should you eat while pregnant?
According to the American College of Obstetricians and Gynecologists, people need to eat around 340 extra calories per day during their second trimester, and a bit more in their third trimester.
These numbers may be higher or lower based on a few factors, including your weight at the beginning of your pregnancy, your body mass index (BMI), your activity level and whether you’re having multiples.
These extra calories are essential for supporting the natural, gradual weight gain that you’ll experience as your body changes to support your growing baby.
What to do about cravings during pregnancy
Cravings are real, and you don’t have to resist them. A treat here and there (assuming it isn’t from the “foods to avoid” list) is perfectly fine, and not something to feel bad about. Instead, limit the portion sizes of the unhealthy foods you crave, or satisfy cravings with healthy alternatives. For example, use a small bowl to limit a serving of ice cream or chips, or choose dark chocolate over milk chocolate. What’s most important is that unhealthy foods aren’t your main source of extra calories.
What to eat if you have morning sickness
There may be times when you can’t stick to your usual pregnancy eating patterns.
Bouts of morning sickness are a perfect example. If you can’t keep most food down, focus on eating what you can keep down. In these cases, something is better than nothing. Foods such as bananas, rice, crackers and applesauce tend to be easier to eat when you’re looking to get relief from morning sickness.
Start eating for (the health of) two
From your first trimester onward, you do have to avoid eating and drinking a few things. But your pregnancy diet doesn’t have to be stale. You have a lot of options for getting your nutrient intake, and if you have questions, your doctor or midwife will be happy to answer them at your next prenatal appointment.
And if you aren’t pregnant yet, you can get a head start on your tests, questions and more by scheduling a preconception appointment.
Are you pregnant? Early signs of pregnancy.
Finally! Your period is delayed. If you want a baby, there is great hope that you will get pregnant this time.
A pregnancy test will soon show you more. At the same time, you can observe yourself - perhaps you have already noticed any changes. Your body usually clearly shows you that fertilization has taken place. Most of the symptoms are associated with an increase in hormone levels.
Of course, not every sign means you are pregnant. But the more typical symptoms you notice, the more likely it is. However, in the end, only a doctor can make the final decision: "You're pregnant - congratulations!"
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Uncertain early signs of pregnancy
The first signs of pregnancy are as varied as they are vague. Often the early signs of pregnancy appear even before the missed period. These Could Be Early Pregnancy Symptoms:
- nausea and vomiting
- “lead” fatigue and fatigue
- frequent urination
- increased craving for food and unusual food addictions
- sensitive breasts and darkened nipples
- a change in the oscillation and taste
- spasms - spasm in the abdomen, slight bleeding and discharge
- Growth of hair and nails
- Skin changes
- Forgetfulness
- Mood swings
- Bloating or constipation
- Bad sleep
Nausea and vomiting
You've seen the most famous first sign of pregnancy a thousand times in the movies: the heroine runs away in a hurry, she suddenly feels sick.
She doesn't know she's having a baby yet, but everyone in the movie theater has already taken the hint.
In fact, nausea is not so typical. Some women feel very ill, others tend to feel a little sick.
"Lead" tiredness and fatigue
Are you as tired during the day as if you had sat up all night? The sofa is calling you at noon, and your eyes start to close as if by magic? A huge need for sleep is one of the most common signs of pregnancy. If you notice unusual tiredness or fatigue, you may be pregnant.
Frequent urination
You constantly have to run to the toilet, even if you do not drink more than usual. This can be another early sign of pregnancy: once the embryo is implanted, the hormone human chorionic gonadotropin (hCG) is released, which makes you go to the toilet more often.
Food cravings and unusual eating habits
Is your body just screaming for chocolate or would you get up at night to buy greasy chips at the gas station? Or do you have other unusual eating habits ? Bingo! It is possible that you are pregnant.
Many women report strange eating habits as early signs of pregnancy : for example, they pour hot salsa straight out of a can or, being vegans, feel an irresistible craving to bite straight from a stick of hearty salami.
Sensitive breasts and darkened nipples
Your breasts may also show early signs of pregnancy. Pay attention to the following symptoms: the breast begins to thicken and fill up, as before menstruation. To the touch, the mammary glands are more plump and large and very sensitive to touch. Your areola often looks darker than usual. The opposite symptom - discoloration - can also be caused by a hormonal imbalance or a previous pregnancy.
Changes in smell and taste
Every day you find that detergent smells unbearably . Or you complain to your husband that he has been bathing in cologne lately. Are you familiar with this? Hypersensitivity to odors is commonly observed in early pregnancy.
Some women get a strange metallic taste in their mouths . Another early sign of pregnancy can also be a sudden aversion to alcohol or tobacco.
Abdominal cramps, slight bleeding and discharge
Pulling in the abdomen, as if menstruation is about to begin. You think disappointedly: "It didn't work out with the child again!". Or you even notice a small spot or highlights. But day after day passes, and there are still no periods. Then these symptoms may be early signs of pregnancy. These symptoms are usually harmless and are caused by the implantation of a fertilized egg in the uterus. If you want to be on the safe side, try not to strain yourself and avoid exercise. If you notice anything unusual, see your doctor.
Elevated basal body temperature
You can find out if you are pregnant by regularly measuring your basal body temperature: if in the morning after waking up for eighteen days your temperature is higher than usual , then most likely you are pregnant.
When do the early signs of pregnancy appear?
It is impossible to say exactly in which week of pregnancy certain symptoms of pregnancy appear. When the first signs of pregnancy appear and whether they appear at all depends on the individual woman. However, the early symptoms of pregnancy can be roughly attributed to the following weeks.
4th week: implantation pain and slight bleeding, breast tenderness.
5th and 6th week: mood swings, fatigue, hunger, nausea and vomiting
7th and 8th week: nausea, circulation problems, dizziness, low blood pressure, insomnia , frequent urination,
9th and 10th weeks: breast changes, nausea, shortness of breath
11th and 12th weeks: bloating, constipation
The three surest signs of pregnancy
There are many early symptoms of pregnancy, but the surest signs of how to understand that you are still pregnant:
1.
Cessation of menstruation.
This is the surest sign of pregnancy. Sometimes stress, hormonal fluctuations or an organic disease are to blame, but it is better to take a pregnancy test.
2. You suffer from nausea.
A few days after conception, you may feel slightly unwell. Some women experience nausea only in the morning (morning sickness), others more frequently during the day. This is caused by the pregnancy hormone, human chorionic gonadotropin (hCG).
3. Your pregnancy test is positive.
Congratulations! - then rather contact your gynecologist and start looking for an obstetrician-gynecologist for childbirth.
Remember: If anything seems unusual, see a doctor as soon as possible. Even if the pregnancy test is positive, make an appointment with your doctor.
The first signs of pregnancy in the early stages
Not every woman realizes that the long-awaited pregnancy has already begun.
Indeed, the first signs of the birth of a new life can easily be mistaken for the harbingers of menstruation. How to determine pregnancy in the early stages and prepare for the thought that you will have a baby? In this article, we will give an answer to this question.
General information
Some women quickly realize that they are about to become a mother, others do not notice any changes in their condition for a long time. But if you listen to yourself, it will not be difficult for you to recognize the first signs of pregnancy even before the test shows the coveted two strips. This will allow you to see a doctor as soon as possible in order to undergo the necessary examination and ensure peace of mind for the next nine months.
After how many days can you find out about pregnancy
- The very first days after conception, the body will not give you any specific signals. Signs of pregnancy in the early stages can be observed no earlier than the 8-10th day from the moment of fertilization of the egg, when the embryo attaches to the wall of the uterus and the pregnancy hormone, chorionic gonadotropin, begins to be produced in the mother's body.
How noticeable they appear depends on the body's sensitivity to hormonal changes. On the 20th day of embryo development (coincides with the first days of delayed menstruation), most women usually guess about their condition.
Important! Standard rapid tests determine the content of human chorionic gonadotropin in the urine at the 3-4th week of pregnancy, i.e. 1-2 weeks after fertilization1.
- this period is extremely important for the body to receive all the necessary vitamins and minerals for the development of the baby. Therefore, as soon as you begin to suspect that you are expecting a baby, start taking special vitamin and mineral complexes. This is important because the formation of all organs and systems of the embryo occurs from the very first weeks.
The first signs of pregnancy
After the fertilization of the egg and its passage from the fallopian tube into the uterine cavity, a series of hormonal changes occur in the woman's body, which quickly make themselves felt in the form of the first signs of pregnancy in the early stages1.
Breast enlargement and tenderness
A few days after the expected date of menses:
breasts swell;
the areola of the nipple widens and darkens;
Pimples on the areola, the so-called Montgomery tubercles, increase in size.
If swollen breasts cause discomfort and pain, try wearing a padded bra without wires.
Important! The mammary glands are designed in such a way that they do not have muscles that could prevent the skin from stretching, therefore, during pregnancy and lactation, it is necessary to wear a supportive bra and change it in accordance with breast growth to avoid squeezing.
Nausea
This probable sign of pregnancy cannot be called absolutely reliable, since problems with digestion can also cause nausea. But in combination with other symptoms, nausea often signals that you will have a baby. In the first trimester, this is an absolutely normal, albeit unpleasant, manifestation of your new condition.
Nausea is more often mild and occurs only in the morning, but if it continues throughout the day and is accompanied by vomiting, then a doctor should be consulted. A few simple tips will help you more easily survive the attacks that often overshadow the first weeks of pregnancy.
- If you feel sick in the morning, drink plenty of fluids. Before you get out of bed, you can eat low-fat yogurt - this will make you feel better. Avoid long breaks between meals, as even increased salivation when you are hungry can cause nausea. Salty crackers and biscuits are good snacks.
- Eliminate coffee with milk, sweets and fried foods.
- Eat more often, but in small portions.
B vitamins and vitamin D can help reduce morning sickness. Add more whole grains, wholemeal bread, beef liver, cheese, dairy products and nuts, cabbage, apples to your diet. In addition, vitamin-mineral complexes specially designed for taking in the 1st trimester can replenish the reserves of these components.
Frequent urge to urinate
Many women experience frequent urination during pregnancy. This is due to the increased production of the hCG hormone. Especially often the urge to go to the toilet disturbs at night.
Carefully monitor your condition, drink more fluids to make up for its losses. During this period, mineral water without gas, green tea, fruit drinks, compotes, juices half diluted with water are useful. They will not only replenish the volume of fluid, but also help reduce the severity of nausea.
Hypersensitivity to smells
If you feel nauseated by morning coffee, perfume or any other strong smell, you may be pregnant. Some women note an increased sensitivity to smells and a sharp change in taste preferences as one of the first signs of pregnancy even before the delay in menstruation in the early stages. Do not rush to get rid of perfume, the aroma of which has become unbearable: after the baby is born, the old aromas and tastes will again become pleasant to you.
To reduce nausea caused by smells, spend more time outdoors and walk more. While at home, ventilate the room for 5-10 minutes every two hours. Access to fresh air will help reduce discomfort.
Drowsiness and fatigue
Decreased blood pressure at the beginning of pregnancy and more intense metabolic processes in the body often provoke severe fatigue. A balanced diet and walks in the fresh air will help to improve the general condition.
Important! If in the early stages you are haunted by dizziness, we can talk about anemia, that is, a lack of iron, or changes in blood pressure. It is necessary to consult a doctor.
To reduce the risk of anemia, it is necessary to eat foods containing iron: red meat, offal (beef liver, heart). In order for iron to be better absorbed from food, it is worth adding foods rich in vitamin C to the diet: fresh vegetables, citrus fruits, garden greens. Meat dishes, complemented by vegetable salad, are a great option.
Special vitamin-mineral complexes for pregnant women with the inclusion of iron will help replenish stocks. They contain the necessary daily dose of this mineral.
Delayed menstruation
One of the most reliable signs of pregnancy. After fertilization, menstruation stops, as the endometrium creates optimal conditions for the development of the child. However, cycle disorders can also be associated with stress, diseases of the reproductive organs and hormonal disruptions.
Important! About a week after conception, small spotting is possible, which accompanies the attachment of a fertilized egg in the uterus. Doctors call this phenomenon implantation bleeding. It is also considered one of the early signs of pregnancy.
Important! From the very first days you learn about pregnancy, you need to start taking folic acid. The active form of this substance is metafolin. When ingested, metafolin helps the baby's heart and brain develop properly.
Other signs of pregnancy
In addition to direct, there are indirect signs of pregnancy that will help confirm your guesses. They also shouldn't cause you concern.
Heaviness in the lower abdomen
The uterus is getting ready to receive its new inhabitant, so the blood circulation in it increases, which is accompanied by characteristic sensations in the pelvic region.
Increased appetite
- At the beginning of pregnancy, the body consumes more energy - no wonder you are constantly hungry. However, bouts of hunger attack just before the onset of menstruation, stress can also be the cause. In any case, you should not lean on fast food, sweets and starchy foods, especially if the pregnancy is confirmed.
It is necessary to diversify your diet with fresh fruits and vegetables, protein products (fish, chicken). An excellent snack between meals can be nuts, dried fruits, dairy products (cottage cheese, yogurt).
They saturate well without giving an excess of calories.
Insomnia
It happens that as a result of hormonal and psychological changes, the expectant mother hardly falls asleep and often wakes up at night. Try to compensate for the lack of sleep by resting in the afternoon at least on weekends, before going to bed, take a walk in the fresh air and ventilate the bedroom for at least 10-15 minutes.
Important! Never take sleeping pills without consulting your doctor. There are many ways to improve sleep without drugs. A warm (not hot) shower or bath, reading a book, relaxing music helps. At least an hour before bedtime, you must stop using gadgets and watching TV: they overload the nervous system. Warm milk with a spoonful of honey before bed will help you fall asleep.
Constipation
During pregnancy, increased production of progesterone relaxes the muscles of the intestines, which makes digestion difficult. Include high-fiber foods in reasonable amounts in the menu: whole grain bread, fruits, vegetables.
- Magnesium helps regulate bowel function, and it is also involved in the transmission of nerve impulses and muscle function. Magnesium is found in grains and nuts, dark chocolate, legumes, leafy vegetables and dairy products. To provide the body with a daily dose of magnesium will help to take a specialized vitamin and mineral complex for pregnant women. Magnesium not only regulates bowel function, but has a sedative, anti-stress effect and is important for the prevention of increased uterine tone.
Headache
Due to the same hormones, the expectant mother may experience headache in the early stages. In such cases, you should consult your doctor so as not to miss the fluctuations in blood pressure.
Make it a rule from the very beginning of pregnancy to regularly measure the pressure twice a day: in the morning, just waking up, before breakfast and hygiene procedures, and in the evening, at about 19-20 hours, after a 15-minute rest.
Irritability
Many pregnant women complain of emotional instability and mood swings in the early stages. When you find out the good news about the addition to the family, warn your loved ones that your whims had a very good reason.
Pimples
If you forgot about skin rashes after you got out of adolescence, then during pregnancy you will probably have to remember: acne can reappear on the face and again under the influence of hormones. Be patient, over time, the condition of the skin will return to normal.
Important! during this period, pay attention to facial and body care. The immune system is being rebuilt to protect not only you, but also the baby, so choose hypoallergenic care products. They do not contain dyes and fragrances that can irritate the skin.
Pigmentation on the abdomen
The appearance of a dark strip running from the navel to the lower abdomen is also included in the list of signs of early pregnancy.
Stinging in the lumbar region, lower abdomen
Under the influence of the hormone estrogen, the ligaments become more elastic, so that the stomach can further increase in volume without hindrance. This process may result in mild discomfort in the lower back or lower abdomen
Leg cramps
If your calf muscles cramp, this indicates a change in metabolism
- in combination with other symptoms of pregnancy signals your condition. Consult with your doctor, he will select a set of measures that will save you from cramps,
- will talk about measures to prevent varicose veins during pregnancy. Wear shoes with low heels, do foot baths with alternating cool and warm water, a light massage of the calf muscles and feet.
Thrush
An increase in vaginal secretions is normal during pregnancy. But if the discharge has become curdled, be sure to consult your doctor. In these cases, the risk of infectious complications, including infection of the fetus, increases.
Signs of pregnancy while breastfeeding
The myth that a nursing mother cannot get pregnant is one of the most persistent. If the birth of another child is not in your plans, do not forget to use reliable methods of contraception. Your doctor will help you choose a contraceptive. If you are preparing to give your baby a brother or sister, it is not at all necessary to stop breastfeeding. Breastfeeding is also possible during pregnancy if your doctor allows it. It is important that you get all the minerals and vitamins you need. Pay attention to the sufficient intake of iodine: it helps in the formation of the brain and thyroid gland of the baby.
Why diagnosis of pregnancy is important
The sooner you find out that you are pregnant, the sooner you will be registered at the antenatal clinic and meet with doctors who will exclude the risk of ectopic pregnancy, hereditary and genetic diseases of the fetus, and also give you all the necessary information on how to behave during pregnancy.
They will tell you the rules of nutrition and recommend taking special vitamin and mineral complexes for the proper formation of organs and the development of the baby, they will warn you about what changes will happen to you during this period, and indicate the timing of screening examinations that allow you to assess the course of pregnancy and fetal development.
Types of pregnancy diagnostics
Pregnancy test
The level of human chorionic gonadotropin (hCG) increases gradually, so a standard rapid pregnancy test will give a reliable result only two weeks after conception.
Blood test
A laboratory blood test for hCG will give reliable information starting from the 7th day after the fertilization of the egg.
Ultrasound
Ultrasound will confirm pregnancy not earlier than 3-4 weeks after fertilization.
Gynecological examination
By examining the condition of the uterus, the gynecologist will also be able to diagnose pregnancy after egg implantation.
