Sneezing when i wake up
What's causing my morning sneezing fits? – Naturally Yours
Hippocrates has quoted that sneezing is hazardous only prior to or following a pulmonary disease. Else it is healthful even in person with fatal illness.
Sneezing is the defensive reflex action that sometimes indicates several medical conditions.
Basically, sneezing is the sudden, forceful removal of air from the lungs via nose and mouth, mainly caused due to irritation of nasal mucosa.
It could be triggered by various factors like immediate exposure to bright light or sun, physical irritants, psychogenic pathologies, a full stomach, or sexual ideation.
So, in this article we’ll look at various factors that cause sneezing:
1. Rhinitis
Sneezing is the protective reflex mechanism that more often follows rhinitis of the allergic or non-allergic source.
Rhinitis is the inflammation of nasal mucosa which primarily causes nasal stuffiness, Rhinorrhea (runny nose or constant discharge of watery mucous from the nose), nasal itching, sneezing, and more (Bousquet et al. 2001).
2. Allergic rhinitis
It is one of the main culprits for morning sneezing which is also noted as hay fever.
It is the hypersensitive immune response that our body shows against certain allergens like pollen, dust, dirt, pets, pest, and mites.
So, sneezing is one of the ways to clear out allergens from the body by forceful expulsion of air via nose or mouth. These allergens enter through the nose and cause inflammation of the mucosa lining the nasal passage by activating IgE-mediated immunity.
Thus, sneezing, itching, runny nose, nose blockage are common symptoms of allergic rhinitis.
3. Infectious rhinitis
Common cold, more likely to be caused by rhinovirus or influenza virus, also quoted as viral infection.
We all are frequently affected by this may be due to seasonal change, close contact with an infected person, and touching of any objects contaminated with the virus.
Sneezing, high fever, nasal irritation, fatigue, and headache are familiar symptoms of rhinitis.
4. Non-allergic non-infectious rhinitis
It is most commonly manifested by sneezing attack, watery discharge, runny nose and nasal stuffiness but not caused by allergic rhinitis or any virus.
Non-allergic rhinitis with eosinophilia syndrome (NARES) and vasomotor rhinitis come in this category and often confused with allergic rhinitis.
Immediate exposure to colder or warmer air in the morning, certain medications, foods, beverages, odors, or airborne stimulants, etc. could trigger non-allergic rhinitis.
5. Occupational rhinitis
Occupational rhinitis may be activated by inhaling cigarette smoke, perfume, cold air, formaldehyde, or any other chemical irritants in the working area (Dykewicz et al. 1998; Stevens, 1991).
6. Sneezes when exposed to bright light (photic sneeze reflex)
It seems bizarre but yes, some people actually sneeze when they are exposed to any bright light or sun which is scientifically known as ACHOO (autosomal dominant compelling helio-ophthalmic outburst) syndrome (Collie et al. 1978). The reason why this happens is still non-conclusive.
7. Sinusitis
Sinusitis or sinus may aggravate your sneezing fit as you woke up in the morning.
This may be due to irritation of nasal passage which may further stimulate the flow of mucous.
8. Breathing in dry air
Nowadays, we all spend most of our time in air conditioners, while at home, at the office or even during travelling or sleeping in night.
This long term exposure to dry air or air conditioners makes your nasal passage drier which consequently triggers morning sneezing fit as you awake.
Conclusion
Sneezing is the protective reflex action. It is beneficial to us unless suffering from any respiratory or pulmonary diseases.
It is the body cleansing mechanism that clears out hazardous stimulants or irritants from the body through nose or mouth. Most people sneeze as they wake up in the morning this might be because of prolonged exposure of common airborne pollutants at night while asleep.
Additionally, pollen counts of various plant species are usually high in the morning.
So, folks who are allergic to pollens may trigger a sneezing attack.
However, there are so many factors that could trigger your morning sneezing fits such as different forms of rhinitis, dry rooms or air conditioners, bright light, and sinus.
Nonetheless, allergy is not curable but your allergy or exposure to allergens may aggravate your sinus symptoms or any other pre-existing respiratory conditions.
Therefore, it is advisable to use any precautionary action in order to avoid contact with allergens.
References
Bousquet, J., van Cauwenberge, P., Khaltaev, N. and the ARIAWorkshop Group (2001) World Health Organization.Allergic rhinitis and its impact on asthma. J Allergy ClinImmunol 108(Suppl.): 147_334.
Dykewicz, M.S., Fineman, S., Skoner, D.P., Nicklas,R., Lee, R. and Blessing-Moore, J. (1998) Diagnosis and management of rhinitis: complete guidelines of the joint task force on the parameters in allergy, asthma and immunulogy. Ann Allergy Asthma Immunol 81: 478_518.
Stevens, H.E. (1991) Allergic and inflammatory aspects of chronic rhinosinusitis. J tolaryngol 20: 395_399.
Collie, W.R., Pagon, R.A., Hall, J.G. and Shokeir, M.H. (1978) ACHOO syndrome (autosomal dominant compelling helio-ophthalmic outburst syndrome). Birth Defects Orig Artic Ser 14: 361_363.
ABOUT THE AUTHOR
Neha Singh, Msc(Hon.) Food and Nutrition
Neha is a sports nutritionist who loves to write on topics related to nutrition and encourage healthy eating for a wholesome lifestyle.
What Causes the Morning Sneezing?
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Allergies exist in many different forms. Beyond food and drug allergies, people can be allergic to different environmental particles. For example, many of us are allergic to pollen, grass seeds, mold etc. When these allergens are encountered by the Nasal mucosa (the inside of the skin), the body attempts to clear it and causes inflammation and blood flow to the area. This results in blocked noses and irritation that causes sneezing.
Sneezing is essentially just an immune response meant to clear mucus out of the sinuses. Most of the time, it is an involuntary reaction to some kind of an allergy and irritants like dust, pollen or other tiny particles floating in the air.
So why do we have the sneezing in the morning? This is likely because we are exposed to common allergens at night while sleeping and morning symptoms may be a reflection of night-time exposure. Pollen counts are often at their highest in the mornings. For people who are allergic to pollen, this can be a time when symptoms occur most strongly, resulting in repeated sneezing.
Another main cause for early morning sneezing is attributed to a condition called Allergic Rhinitis, also known as Hay Fever. It is the response that our immune system gives when it is exposed to certain Allergens and starts attacking them which leads to symptoms such as sneezing continuously especially after waking up in the morning alongside a runny nose. This sometimes further leads to sinus infection and constant headaches.
Common causes of allergic rhinitis are pollen from trees, grasses and weeds. Many other allergic rhinitis are dust mites, mold, wood dust, chemicals, animal dander (loose skin cells of cat or dogs) etc. If someone often greets the morning with a sneeze, it’s quite likely caused by a dust mite allergy. Dust mites survive by eating the dead skin cells that we shed and are among the most common triggers of asthma and allergies.
While there is no cure to this allergy, one can avoid or reduce the allergens that cause the allergy, in order to significantly prevent the symptoms.
How to get rid of these allergens?
- Identifying and removing the allergen would be the best.
- Cleaning your house often to get rid of dust, animal dander and molds. Or you may need to stay indoors when pollen counts are high.
- Thorough cleaning of your bedding.
- Bathing your pets regularly.
- Some people also put petroleum jelly in their nose every night to avoid sneezing in the morning. The mites get trapped in the petroleum jelly.
Although it’s impossible to get rid of every single dust mite in your home, you can greatly reduce the number of allergens that you inhale by wearing a protective filter.
Clenare Nasal Filters work as an Invisible face mask which filter the air one inhales preventing certain impurities and allergens from entering the Respiratory system and ensures that the pollutants get caught in the filter.
By choosing to wear a nasal filter, one will not only be protected from dust and pollen allergies, but it will also keep the worst of polluted air particles away. Wearing a nasal filter also promotes Nasal Breathing, which is calming and good for the body.
To Choose a Pair of Clenare Nasal Filter in your Size, click on the link below:
https://clenare.in/collections/nasal-filter-body/products/clenare-invisible-nasal-filters-with-defense-against-air-pollution-pollen-allergy
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I want to say a huge human thanks to the young and charismatic Doctor
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Thank you for prescribing the treatment, which really helped me! You will always find the right solution so that everything passes without a trace and easily! nine0003
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Review of ENT doctor Mikhail Germanovich Sushkov
Very attentive, calm, tactful specialist
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Review of ENT doctor Generalchuk Lyudmila Vladimirovna
I express my sincere gratitude Read full review...
Review of ENT doctor Osadchy Anton Pavlovich
"Thank you for the nose, thanks for the ears..."
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Review of the ENT doctor Komlik Lyubov Nikolaevna
I have addressed this doctor more than once, as she also sees at the Regional Clinical Hospital.
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Reviews about ENT doctor Lebedinskaya Elena Alexandrovna: "I love you, thank you, dear doctor!"
After the operation to correct the nasal septum, I realized that I had been breathing incorrectly all my life.
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Thanks to Yuliya Yuryevna Kotelnikova: "Grateful for professionalism, experience and knowledge, attention"
I want to express my gratitude to the Clinic, especially to the ENT doctor Yulia Kotelnikova.
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Reviews about ENT doctor Osadchy Anton Pavlovich: "Some positive emotions from treatment"
Anton Pavlovich is a wonderful doctor among ENTs of Perm, only positive emotions from treatment.
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Review about ENT doctor Samolovskikh L.A.: "Cured sinusitis without a "puncture!"0003
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Review of ENT doctor Semerikova NA: "... my joy knows no bounds..."
We arrived with the last hope at the Clinic ear, throat, nose. The child's nose was not breathing at all.
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ENT Semerikova Natalya Aleksandrovna reviews
Natalya Aleksandrovna is our favorite doctor!
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She just saved my son's life
I read the reviews and decided to leave my own. Doctor with a capital letter. Very whimsical! nine0003
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Anfilatov Andrey Viktorovich - the best ENT doctor!
I express my deep gratitude to ENT doctor Anfilatov Andrey Viktorovich.
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Saved my child from frequent SARS!
Many thanks to ENT doctor Utkina Natalya Pavlovna for her attentive and careful attitude, high professionalism!
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Please open your clinic in Naberezhnye Chelny! nine0003
I want to say THANK YOU SO MUCH!!! Elena Aleksandrovna, Natalya Viktorovna, as well as the entire staff of your Clinic.
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I am very grateful to Utkina Natalia Pavlovna!
I, Borisova Oksana Andreevna, am a regular patient of the Clinic, or rather, my child has been observed in Kli for 4 years already.
We express our gratitude to the entire staff of the Ear, Nose, Throat Clinic, and especially Tervo Svetlana Olegovna! nine0003
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Please encourage L.V. Vereshchagin!
I visit the Ear, Nose, Throat Clinic and treat tonsillitis. I am being treated by an ENT doctor Vereshchagina Lidia Vladimirovna.
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Thank you Elena Pavlovna Dolgikh!
Visited the clinic several times.
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My poor son, how did he live with such an adenoid?!
Hello everyone! I want to share my story and thank ENT doctor Svetlana Olegovna Tervo. nine0003
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My son can breathe normally! Thank you!
My child is severely allergic to house dust mites.
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Thanks to E.A. Lebedinskaya
Letter of thanks from ENT to doctor E.A.
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Review of ENT doctor L.V. Samolovskikh
Good day
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Reviews about ENT doctors E.A. Lebedinskaya, S.O. Tervo Nurses
Many thanks to E.A.
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Review of ENT doctor V.N. Shaidurova
I express my admiration for the reverent, humane and professional attitude towards the patient Shaidurovo
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Thank you for a healthy throat!
I lived with tonsillitis for many years, not a single ENT even tried to wash the plugs for me, apparently they didn’t want to bother.
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Helped at a difficult time for health
I support all the praise for the clinic! I can’t help but respond, because
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If only we could have such clinics...
Once again, my son and I used the services of the "Ear, Throat, Nose" clinic!
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With faith in recovery
I want to express my sincere gratitude to the doctor Ekaterina Aleksandrovna Zaitseva.
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We didn't miss anything!
I consider it good form to leave a review about the doctors and the clinic and thus say "thank you" to those who cured us
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Thank you, Elena Aleksandrovna!
Thank you for helping me breathe real air!
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We felt like at home in the clinic!
We express our deep gratitude to Lebedinskaya Elena Aleksandrovna, Medvedeva Natalya Viktorovna, Zaitsev Kirill Yuryev
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Thanks to Elena Aleksandrovna for golden hands!
I would like to express my deep gratitude to Elena Alexandrovna Lebedinskaya for her golden hands, which are able to accomplish
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Thank you for bringing back normal feelings!
Having gone through the operation and treatment in the clinic, I would like to express my gratitude to Lebedinskaya Elena Alexandrovna, Medvedeva
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I liked the doctor!
I would like to note the appointment of Dr. Mikhail Germanovich Sushkov. Very friendly and professional welcome.
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Thanks to Dr. Sindyaev!
After a long treatment in the district polyclinic, my case was very difficult and neglected...
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Thank you! Made my nose!
Thank you! They did my nose. I breathe! Special thanks to Elena Alexandrovna for her patience.
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Many thanks to all the staff!
Many thanks to all the clinic staff! Very nice, responsive, attentive and professional team! nine0003
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Thanks to O.V. Zykin
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Thanks to NA Semerikova
Thanks to Natalia Aleksandrovna for the good attitude. She deserves an award!!!
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Thanks to Dr. Dolgikh
Thanks to Dr. Elena Pavlovna Dolgikh for the reception. Would love to see this specialist again! nine0003
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Hooray, I'm breathing!
Dear Elena Alexandrovna, thank you very much for your professionalism and kindness.
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Dear clinic!
Many thanks to Andrey Anfilatov for our health and the health of our loved ones!
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Thanks
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Thank you for your professionalism!
Many thanks to Elena Alexandrovna Lebedinskaya and Lyudmila Germanovna Makarova for their professionalism, attentive attitude
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Keep making us HEALTHER!!!
Thank you so much!!! Great clinic!!! Well done staff!!! Keep making us HEALTHER!!!
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Thank you very much for your kind attitude
Many thanks to doctor Zykin Oleg Vladimirovich and Davlyatshina Olesya for kind, caring attitude, for high quality
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Why do I often sneeze when I wake up?
content:
- What causes frequent sneezing when I wake up?
- 1. Allergic rhinitis
- 2. Dry air
- 3. Sinusitis
- 4. Vasomotor rhinitis
- nine1058
Nasal congestion and sneezing is one of the flu symptoms that is very disturbing. However, have you ever suddenly sneezed when you wake up in the morning even though you didn't have the flu? Then, before noon, the symptoms of sneezing actually disappear. Roughly, what is the reason and how to overcome it? Come on, see the full review below.
What causes frequent sneezing when I wake up?
There are many people who experience sneezing, nose and watery eyes only when you wake up in the morning. From a medical point of view, this can be caused by several reasons, including:
1. Allergic rhinitis
Allergic rhinitis, also called hay fever This is a condition that occurs when the body's immune system reacts to allergens, or allergens. Usually those that can cause allergies are exposed to pollen, mold, animal dander, or dust mites.
According to Mark R. Neustrom, DO of Kansas City Allergy and Asthma Associates, 20 percent of people who experience sneezing when they wake up in the morning are allergic to mites. Due to its very small shape, you may not realize that the mattress and pillow you are using has been infested with mites. nine0003
When mites enter the nose, allergic cells in the nasal mucosa release histamine. Well, this is what causes sneezing and runny nose as a form of body reaction to foreign objects that are ingested.
2. Dry air
If you frequently sneeze when you wake up, it may be due to air conditioning or room temperature that tends to dry out. Without realizing it, both of these things can make the inside of the nose dry.
The mucous layer inside the nose functions to retain moisture and trap any foreign matter that enters. When the nose becomes dry, this means that the nasal mucus cannot hold the incoming foreign object. As a result, these allergens can easily enter and cause nasal sneezing. nine0003
3. Sinusitis
Sinusitis can be one of the reasons why you sneeze in the morning. This is because sinus inflammation can disrupt the lining of the nose and cause excessive mucus production. If you feel a tickle in your nose and sneeze frequently for several weeks, then you may have chronic sinusitis.
4. Vasomotor rhinitis
If you are not sick or allergic but still sneeze frequently when you wake up, you may have vasomotor rhinitis. Vasomotor rhinitis or non-allergic rhinitis is an inflammation of the nasal membranes due to a very sensitive condition of the blood vessels in the nose. nine0003
This usually happens when you experience changes in temperature or the body's immune system while you sleep. Although it causes unpleasant cold and sneezing symptoms, the condition is usually not dangerous.
How do you deal with sneezing when you wake up?
To overcome sneezing when you wake up, you must first know the cause. If allergic rhinitis is caused by allergic rhinitis, then there are practically no drugs that can treat allergic rhinitis up to 100 percent. nine0003
The best thing you can do is to avoid things that cause allergies by changing your pillowcase and bed linen every month. After that, be sure to wash it thoroughly and dry the lining under the hot sun to kill the adhesive mites.
To be maximum, try to always replace old pillows with new ones every six months. It is useful to reduce the risk of itching on the skin of the body and prevent allergies due to mites.
If the allergy is caused by the air from the air conditioner, you should use a humidifier or room humidifier. This tool will help you avoid a dry nose that can cause you to sneeze when you wake up.