5 weeks 1 day pregnancy symptoms

5 Weeks Pregnant | Pregnancy

When you're pregnant, you have lots of questions. Our week-by-week pregnancy guide is packed with lots of useful information. From what's happening inside your body, to how your baby is developing, and tips and advice on having a healthy pregnancy – this is your one-stop pregnancy guide!

• 1st trimester
• 2nd trimester
• 3rd trimester

Our week-by-week pregnancy guide is full of essential information. From early pregnancy symptoms to how your baby is growing and developing, you' ll find it all here.

• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
• Week 12

To the outside world, you'll look much the same as usual – but on the inside, some amazing things are happening.

What's happening in my body?

Your baby's nervous system is developing, and the brain and spinal cord are taking shape. The tiny heart is starting to form and will beat for the first time around now.

Many women realise that they're pregnant around week 5. You might notice that your period is late, and you may feel a bit under the weather. If you're wondering when to take a pregnancy test, now is a good time as they are sensitive to changes in your urine from week 3 or 4 onwards.

Finding out that you are pregnant can be exciting, but it's normal to have worries too. More than 1 in 10 mums feel anxious during pregnancy. Try not to keep your worries to yourself – talk to your midwife or doctor. You could also try doing some relaxing breathing exercises.

Food cravings

Are you getting food cravings? Some people do, some don't. Pregnancy cravings are caused by hormonal changes affecting your senses of taste and smell. Try to eat a balanced healthy diet. If you have any unusual cravings, like wanting to eat dirt, talk to your midwife or doctor, as you may have a condition called pica which is caused by a lack of iron.

Early pregnancy symptoms (at 5 weeks)

It's still early days, and many women won't know they're pregnant at 5 weeks. Not everyone has regular menstrual cycles, so you may not realise that your period is late. You might notice some light bleeding, and think it's your period, but it can also be a sign of implantation bleeding (when an embryo attaches to the lining of the womb).

In the 1st trimester, many women feel extreme tiredness. Other early signs of pregnancy can include:

• a metallic taste in your mouth
• sore breasts
• nausea - also known as "morning sickness", although you can experience it at any time (read about morning sickness in week 6)
• mood swings (week 8's page has information on mood swings)
• new food likes and dislikes
• a heightened sense of smell
• needing to pee more frequently
• a milky white pregnancy discharge from your vagina
• light spotting (see your doctor if you get bleeding in pregnancy)
• cramping, a bit like period pains
• darkened skin on your face or brown patches – this is known as chloasma faciei or the "mask of pregnancy"
• thicker and shinier hair
• bloating (read about bloating on week 16's page)

Read Tommy's guide to common pregnancy symptoms.

What does my baby look like?

Your baby, or embryo, is around 2mm long (about the size of a sesame seed). The face is starting to take shape, with a tiny nose and little eyes which stay closed until around 28 weeks. Your baby's brain and spinal cord are forming rapidly inside you.

Your baby already has some of its own blood vessels and a string of them will make up the umbilical cord. This cord delivers everything it needs from the placenta. The placenta, which is being created now, will give your baby nutrients and oxygen, while removing waste products.

Action stations

The advice for week 5 is the same as for week 4 - basically keep up the good work looking after yourself!

In particular:

Share the news with your GP or ask for an appointment with a midwife at your doctors' surgery. Alternatively you can refer yourself to your local hospital – look for contact details on their website.

You'll need to arrange a booking appointment. This usually takes place between weeks 8 and 12 and takes around an hour. You can talk about the options for your pregnancy and the birth. You will also be offered screening tests for infectious diseases and conditions such as Down's syndrome. Now is a good time to ask about the Maternity Transformation Programme and how it could benefit you.

You will be offered your first dating scan at 8 to 14 weeks.

If it's your first pregnancy, you will probably have around 10 appointments and 2 scans in total.

Ask your midwife or doctor about online antenatal classes – they may be able to recommend one. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth.

Antenatal classes will give you the chance to meet other people and prepare you for parenthood. The NCT offers online antenatal classes with small groups of people that live locally to you.

Take prenatal vitamins. You're advised to take 400 micrograms of folic acid, every day, until at least week 12. This helps your baby's nervous system to form and offers some protection from conditions such as spina bifida.

To keep bones and muscles healthy, we need vitamin D. From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin. However, between October and early March, consider taking a daily vitamin D supplement because we cannot make enough from sunlight.

Some people should take a vitamin D supplement all year round, find out if this applies to you on the NHS website. You just need 10 micrograms (it's the same for grown-ups and kids). Check if you're entitled to free vitamins.

Do you think you or your partner could have a sexually transmitted infection (STI)? If so, get it checked out, as this could affect your baby's development. Talk to your midwife or GP, or visit a sexual health clinic.

It's recommended that you do 150 minutes of exercise a week while pregnant. You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Check out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy section). Listen to your body and do what feels right for you.

There's no need to eat for 2. If you pile on the pounds, you could put you and your baby at risk of health problems such as high blood pressure. Eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You may be able to get free milk, fruit and veg through the Healthy Start scheme.

If you have a long-term health condition, then let your specialist or GP know that you're pregnant as soon as possible. Don't stop taking any regular medication without discussing it first with your doctor.

How are you today? If you're feeling anxious or low, then talk to your midwife or doctor who can point you in the right direction to get all the support that you need.

You could also discuss your worries with your partner, friends and family. You may be worried about your relationship, or money, or having somewhere permanent to live. Don't keep it to yourself. It's important to ask for help if you need it.

You and your family should follow the government and NHS guidance on coronavirus (COVID-19):

To find out about about COVID-19 and pregnancy, childbirth and breastfeeding, have a look at advice on the:

Go back to week 4

Go to week 6

5 Weeks Pregnant: Symptoms and Baby Development

Even though it’s still early in your pregnancy, a lot happens at 5 weeks, both for you and your baby. The placenta and the beginnings of the umbilical cord are developing, and you might feel a pregnancy symptom or two. Keep reading to learn more about what happens at 5 weeks pregnant, what symptoms to anticipate, and what changes to make to support a healthy pregnancy.

Check out what's going on and what to do during your fifth week of pregnancy:

• This week, the neural tube continues developing, on its way to becoming your little one's spine and brain. The placenta and umbilical cord are also progressing in order to channel oxygen and nutrients to your baby.

• Despite all the action going on, your little one is still very tiny, just the size of

  a small orange seed or a grain of rice.

• You may have no pregnancy symptoms at 5 weeks pregnant, but it’s also likely that you may experience fatigue, spotting, breast tenderness, and even morning sickness at this stage.

• You might consider adopting some lifestyle changes at this point in your pregnancy, such as eating a healthy diet, avoiding certain foods, and reducing stress.

Can you be 5 weeks pregnant and test negative? This is a common question, as confirming your pregnancy is likely something you’ll want to do as soon as possible! Home pregnancy tests work by detecting levels of the pregnancy hormone hCG, or human chorionic gonadotropin, in your urine, which could be high enough at 5 weeks pregnant. If hCG levels are not yet high enough, you could receive a false negative. Wait a few days and test again before confirming with your healthcare provider.

“If I'm 5 weeks pregnant, what is my due date?” After confirming your pregnancy, this is likely the next question you’ll ask yourself! Again, your healthcare provider is your point person during your pregnancy and can help you determine your due date. In the meantime, try our Due Date Calculator.

Your healthcare provider will refer to your pregnancy in weeks, but it’s common to think in months, too. It gets a little tricky, but at 5 weeks pregnant, you’re usually considered to be in your second month of pregnancy, which typically includes weeks 5 through 8.

When you’re 5 weeks pregnant, important changes are taking place to support your baby’s development. Here's what's happening during your fifth week of pregnancy:

• The placenta and the beginnings of the umbilical cord are forming. These channel essential nutrients (like calcium, folic acid, and other vitamins) and oxygen from your body to the embryo, playing a vital role in healthy development.

• The neural tube continues to develop. It will eventually become the spinal column and the brain. At this point, taking at least 400 micrograms of folic acid every day is a great way to support your baby’s healthy growth and development and reduce the risk of neural tube disorders.

• Your baby's heart will develop from what is now just a bulge in the middle of the embryo, and the heartbeat itself may be detected as early as the sixth week of pregnancy.

At five weeks pregnant, the embryo is still very small but growing quickly! Picture a small orange seed or a grain of rice. At this stage, your little one could be between about 1/16 of an inch long, with a shape like that of a tiny tadpole.

Look at this visual of your uterus and the gestational sac at 5 weeks for an idea of how your body is creating a comfortable home for your baby during your pregnancy.

It’s possible to have a range of common symptoms at 5 weeks pregnant, or symptoms that come and go, or even no symptoms at all! Every pregnancy is different, but early signs that you’re pregnant could include both physical symptoms and emotional changes.

These are some of the physical and emotional symptoms you might experience at 5 weeks pregnant:

• Morning sickness. It’s possible to experience morning sickness at 5 weeks pregnant. This unpleasant nausea and vomiting can happen in the morning, evening, or all day long. To help ease these symptoms, drink enough fluids to prevent dehydration and avoid any greasy, spicy, or fatty foods that may trigger your bouts of nausea. You also might want to eat small meals and snacks throughout the day rather than bigger meals.

• Light bleeding or spotting. It’s not unusual to see some light bleeding or spotting at 5 weeks pregnant. If you see a lot of blood, if the spotting lasts longer than two days, or you have any concerns, consult your healthcare provider right away.

• Breast tenderness. Around five weeks pregnant, a surge of hormones might cause your breasts to ache as they continue to stretch and grow in preparation for breastfeeding. If your breasts are not sore anymore at 5 weeks pregnant, that’s also normal, as symptoms can occur earlier or come and go.

• Frequent urination. The constant and urgent need to pee can strike any time, especially as your kidneys are starting to have extra fluid to process, thanks to the increasing volume of blood in your body. Although this symptom can be annoying, if you need to pee a lot at 5 weeks pregnant, know it’s totally normal.

• Acne. Hormonal changes may be to blame for any pregnancy-related acne you’re experiencing. Though there are ways to combat pregnancy acne, remember that it’s just one of those pesky symptoms that should clear once your baby is born.

• Bloating and cramping. At 5 weeks pregnant, bloating, cramping, and feeling gassy or experiencing slight gas pains (which could occur at the same time as implantation bleeding) are quite normal. However, if you’re experiencing a lot of pain or severe cramping, bloating, or bleeding, contact your healthcare provider as soon as possible.

• Fatigue. Don’t be surprised if you feel completely wiped out. At 5 weeks pregnant, your body is dealing with an increase in levels of progesterone, which can leave you feeling more tired than usual. Some things that may help include avoiding caffeine and vigorous activity before bed, keeping a consistent daily schedule, and taking time to rest or nap when you need it. You'll be doing yourself and your little one a big favor by getting as much rest as you can now!

• Mood swings. Happy one moment, crying the next? Mood swings are common when you're pregnant and could feel like PMS at its worst. It may help to find some ways to distract yourself when an unpleasant mood interferes with your normal routine. Try going for a walk or listening to music, for example.

• Mild or no symptoms. What if, at 5 weeks pregnant, you experience no symptoms? It’s not unusual to feel and look completely normal at this stage, or for certain symptoms to come and go. Be sure to consult your healthcare provider if you have questions about the changes that are taking place, or if the lack of any symptoms has you feeling uneasy.

The above signs and symptoms are common at 5 weeks pregnant, but nothing you experience should be particularly painful. If you’re feeling pain or observing changes that aren’t normal for you, contact your healthcare provider.

• At 5 weeks pregnant, symptoms not to ignore include pain in your body (such as in your buttocks, upper abdomen, lower back, middle back, or shoulder), abnormal diarrhea or constipation, pelvic pressure, or passing blood clots.

• Experiencing pain at your c-section scar (if you had one in the past), night sweats, shortness of breath, or feeling like it hurts to sneeze at 5 weeks pregnant are also symptoms not to ignore.

• Basically, if anything is painful or abnormal, consult your healthcare provider right away. Keep in mind that symptoms of a second (or subsequent) pregnancy could be different from those of your first pregnancy.

Are you keeping an eye on your belly, wondering if it has gotten bigger? At 5 weeks pregnant, you probably won’t have a baby bump just yet, nor will you notice a darker line, called the linea nigra, on your stomach. Everyone is different, but you might see a bulging belly at around 12 to 16 weeks and the linea nigra closer to 20 weeks.

To help you get a better sense of what your belly might look like at 5 weeks pregnant, check out the visual below:

It’s still early in your pregnancy journey, but there are plenty of important things to consider, from sharing the news with someone close to focusing on a healthy diet. Check out our lists below.

Now that you're pregnant, you may need to make some adjustments to make sure you and your baby stay healthy and safe.

• Give some thought to what you're eating, making sure that you're consuming a variety of healthy foods. Avoid fish that could contain high levels of mercury—like shark, swordfish, and mackerel—and skip any food that’s undercooked or unpasteurized. Foods to avoid when pregnant also include things like sushi made with raw fish and oysters, as well as soft cheeses like Brie and feta. These items can cause food-borne illnesses that can affect you and your little one.

• Curious about other early signs and symptoms of pregnancy and how to cope? Try our Early Signs of Pregnancy quiz to learn more.

• Have a cat? Now is the time to get someone else to take care of the litter box so that you can stay clear of toxoplasmosis, an infection that can harm unborn babies.

Sharing the news with your partner and others is a fun part of being pregnant, and so is looking ahead and learning about pregnancy and parenting. Here are some ideas.

• If you haven’t yet told your partner you’re pregnant, and you’re looking for fun ways to surprise them, check out these cute and creative pregnancy announcements for partners.

  As for telling others, you may prefer to wait at least until the end of the first trimester when the risk of miscarriage drops significantly.

• Download our Pregnancy Guide to learn more about what to look forward to over the coming weeks and months. Our guide covers everything from nutrition and weight gain to all the questions you'll want to ask your healthcare provider.

• If this is your first pregnancy, you might want to read up on the trimesters of pregnancy so you know more about what to anticipate in the coming months.

• Start a journal. It’s normal to feel a range of different emotions as you adjust to pregnancy. Emotions can change from one day to the next and writing in a journal is one way to get your innermost thoughts and feelings out of your system. And as for those joyous moments, you may want to remember them!

• Although you won’t be showing just yet, you may want to start a month-by-month baby bump photo shoot. You can either save the photos as a private keepsake or share the images on social media (once you’re ready to share news of your pregnancy). In the years to come, you’ll love to look back on how your bump grew during your pregnancy, and your little one will also love to see their first “home.”

Have you seen your healthcare provider yet? Your first appointment and your subsequent checkups are the perfect time to raise questions and bring up concerns, such as the following:

• Are there any possible risks for your pregnancy based on your health, age, or family history?

• What should you do if you notice slight bleeding at this stage of pregnancy?

• What is normal pregnancy discharge and should you be concerned if you see brown discharge at 5 weeks pregnant?

• How often should you see your healthcare provider during your pregnancy?

• How far along are you and when is your due date?

As you anticipate your new pregnancy and all that lies ahead, consider the following to-dos:

□ Read up on how to choose a prenatal care provider if you haven't chosen one already.

□ Schedule your first prenatal appointment. Your healthcare provider will be able to fill you in on the specifics of your care, but you can read up on prenatal care to get a general idea of what’s coming.

□ Find out who to call if your healthcare provider is unavailable or if it’s after hours and you have a medical concern.

□ Save your provider’s number to your phone and have emergency contact numbers stuck on your fridge and saved to your contact list, too.

□ Be ready to feel anxious or excited, worried or ecstatic—all normal reactions to becoming pregnant.

□ Soothe any cramps and backaches with a warm bath or a nap.

□ Cut out smoking and alcohol if you haven't already.

□ Although rare, it’s a good idea to read up on the signs and symptoms of an ectopic pregnancy just in case.

5th week of pregnancy what happens to the fetus

This is a period of rapid growth of the embryo. At the fifth obstetric week, the heart of the crumbs already begins to beat, and organs and tissues are also differentiated.

What happens to the child?

The fetus is not yet quite like a small child. Its weight is only one gram, and its height is 1.5-2 mm. Nevertheless, important changes are taking place in this tiny organism, internal organs are intensively formed.

• The embryo already has the rudiments of limbs and even fingers, the cochlea of ​​the inner ear, eyes and mouth are formed. At this stage, cells begin to form that are responsible for the sex of the child. nine0010
• The spine and internal organs such as the liver, intestines, pancreas are intensively formed, the digestive and urinary systems are taking shape.
• The cardiovascular system develops, the first blood vessels appear. By the middle of the fifth week, the tiny heart is beating at about 100 beats per minute. Over time, contractions will reach 180 beats.
• The development of the nervous system begins, tissues of the spine and spinal cord appear. nine0010

At this time, the placenta is actively developing - one of the most important and unique organs that exists only during pregnancy. The placenta connects the mother and the unborn child, providing the latter with all the necessary nutrients. Such a close relationship between mother and baby through the placenta is a reason to reconsider your work and nutrition regime, to give up bad habits.

Do not forget that the fifth obstetric week coincides with the third embryonic week, that is, the real age of the baby is two weeks less. nine0003

What are the changes in the woman's condition in the fifth week?

A woman's pregnancy will be indicated by the absence of menstruation, as well as new symptoms and sensations.

• Signs such as drowsiness or insomnia, mood swings, fatigue, tearfulness, taste changes, increased sense of smell, if they were before, persist.
• In addition to breast engorgement and increased sensitivity, pigmentation of the nipples and a strip down from the navel may appear. nine0010
• At this time, the first signs of toxicosis are likely, so avoid the factors provoking it: strong odors, fatty and too specific food. Add foods rich in vitamin B6 to your diet.
• The urge to urinate is usually more frequent.
• Always watch the nature of your sensations in the lower abdomen. If the pain is minor and short-lived, then do not worry. If they intensify or are accompanied by spotting, cause you discomfort, contact your doctor immediately. nine0010

Do not forget that the absence of the above symptoms is also considered normal, because the size of the baby is still very small.

If, apart from this, nothing bothers you, then most likely the pregnancy is going well.

If any of the above symptoms are present and no menstruation is present, a pregnancy test is negative, it is recommended to repeat the pregnancy test after 3-5 days. Sometimes the cause of a negative test may be a low amount of human chorionic gonadotropin (hCG). nine0003

An ultrasound examination at the fifth week of pregnancy can determine the presence of a gestational sac and how it is attached, see the size of the embryo, evaluate its development and, most importantly, determine the gestational age.

Remember that your body has already begun to change, although it is not visible yet. Avoid stressful situations, do not overwork. During this period, physical activity is undesirable. Rest more, spend time outdoors and enjoy your position. After all, morale is no less important than physical readiness. nine0003

5th week of pregnancy - what happens, sensations, signs and symptoms of pregnancy at the fifth week, discharge

WHAT IS HAPPENING

Now the body of the embryo has a C-shape, but it is already possible to visually determine where the head, arms, legs, tummy, back and buttocks will be.

At the 5th week of pregnancy, the upper respiratory tract and the heart of the little man begin to form. Moreover, since the middle of this week, a tiny heart is slowly starting to work. At first, the contractions will be irregular, but after three days the heartbeat will become rhythmic. nine0003

At this time, the first blood cells are formed, blood vessels are gradually formed, the liver and pancreas begin to form.

Also at the 5th week of pregnancy, the middle section of the neural tube partially closes. Subsequently, the child's central nervous system will develop from it, so it is very important to continue taking folic acid daily.

During this week, the skeleton, urinary system and intestines begin to form. nine0003

YOUR WELL FEELING

Outwardly, your body does not change in any way. And even if you have already realized that you are pregnant, it is not yet noticeable to others.

At the 5th week, your next menstrual cycle is delayed. If it was regular, the sudden cessation of menstruation may be the first sign that you are "in the position."

Here are some other pregnancy symptoms.

Nausea

It usually appears in the morning, and in the afternoon it can intensify. In some women, the nausea becomes so severe that it develops into uncontrollable vomiting. To date, there is no one hundred percent effective remedy for this unpleasant condition. And so that toxicosis spoils your life as little as possible, try following a few recommendations: nine0003

• Eat more often, but in small portions;
• Avoid foods that smell bad to you;
• Eat high protein foods;
• Drink plenty of fluids to avoid dehydration;
• Rest often;
• Avoid stressful situations.

FOOD WHAT

During this period, all "pre-pregnancy" habits and addictions are turned upside down. The product that you previously hated becomes your favorite, and what you enjoyed in the past is now disgusting. And if you suddenly want to eat something delicious, it should happen as soon as possible, right here and now. Get used to it! Until your baby is born, this will be the norm. nine0003

INCREASED APPETITE

By itself, an increased appetite for a certain product is not yet an indicator of pregnancy, but if it is combined with other signs, you are probably expecting a baby.

INCREASED URINATION

This can continue throughout pregnancy and escalate just before childbirth. No wonder, because the uterus is greatly enlarged and presses on the bladder.

FATIGUE AND WEAKNESS

The body adapts to new circumstances. Therefore, at some moments you feel that you are tired as never before. A full night and daytime sleep helps to cope with this condition.

HEADACHES

At the 5th week of pregnancy, the head may often hurt, but by the end of this period, the pain disappears, because the body finishes its adaptation.

EMOTIONAL DISORDER

Hormonal changes are in full swing in the body right now, so you can become irritable, moody, inattentive and incapable of concentration. These are temporary phenomena, and when the body "gets used" to its new state, well-being will definitely improve. nine0003

RISK FACTORS

If you are worried about constant pulling pains in the lower abdomen, similar to those that you felt on the eve of menstruation, this may signal an increased tone of the uterus. However, sometimes these symptoms are associated with bowel dysfunction - in this case, they appear after squeezing the abdomen or sitting for a long time. Discuss the problem with the doctor: if it is really related to digestion, the specialist will prescribe a safe antispasmodic and help you make the right diet. nine0003

But when brownish-bloody "smearing", profuse bleeding or discharge with clots are added to the pulling stomach, there is a possibility that a spontaneous abortion has occurred. The causes of miscarriage can be very different: from a common cold (a temperature of 38 degrees and above is very dangerous) to some abnormalities in the development of the embryo.

In addition, at the 5th week, a frozen pregnancy is possible, when the embryo stops developing and dies in the womb. In this case, weak spotting appears, and soreness is felt in the abdomen. To establish the fact of a missed pregnancy, it is necessary to do an ultrasound. nine0003

Also at this time, some women develop herpetic eruptions on the mucous membrane of the lips. If this is not the first time you have had such rashes, at the moment herpes is not dangerous for the fetus: your immunity will protect the unborn child.

POWER

The main rule for the 5th week of pregnancy is to eat whatever you want, but without overeating. The best option is frequent and fractional meals. Even if there is no appetite, you still need to eat, because your baby needs nutrients. Try to eat what is the least disgusting right now. With a product you like, the feeling of nausea can disappear, and real hunger wakes up instead. And do not forget that the diet should be balanced, and not consist only of new food addictions. nine0003

During this period, it is recommended to refuse:

• Raw shellfish;
• Pates;
• Raw eggs;
• Unpasteurized milk;
• Meat, uncooked;
• Soft cheeses (camembert, brie, roquefort, feta, etc.).

MEDICAL SUPERVISION

The 5th week is the very period when there are reasons to suspect that you are pregnant. This means that medical supervision is required. nine0003

If you become pregnant while taking oral contraceptives, be sure to tell your doctor. Are you still not sure about your "interesting position"? Anyway, stop taking the pills and go to the gynecologist.

A pregnancy that occurs with an intrauterine device often ends in a miscarriage. See a doctor as soon as possible to urgently remove the coil.

For a period of 5 weeks, ultrasound is usually not done. However, if you need to confirm the "diagnosis" or exclude the possibility of an ectopic pregnancy, an unscheduled ultrasound is performed. An ultrasound scan will show how many fetuses develop in the mother's womb and where exactly they are fixed. Also, the specialist will assess the condition of the uterus. So far, neither the weight nor the estimated gender of the unborn child can be determined: your baby is still too small. But by the end of the 5th week of pregnancy, you will be able to hear your baby's heart and even see how it beats on the screen. nine0003 Pregnancy and childbirth

2nd month of pregnancy

How does pregnancy develop week by week in the second month, and what signs and sensations appear?

Digestion during pregnancy

Eating Right During Pregnancy

How to create a healthy diet for a pregnant woman, what vitamins should be present in the diet, how much liquid should be drunk, what drinks to prefer and what to avoid, what foods are considered harmful for pregnant women and how to keep weight under control while staying in a good mood.

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