How to tell if your child is getting dehydrated

Kids Health Information : Dehydration

Dehydration occurs when there isn’t enough fluid in the body to keep it working properly. The body needs water to help maintain body temperature, make bodily fluids and for day-to-day functioning.

Young children and babies are at greater risk of becoming dehydrated than adults. Keeping your child hydrated is important at all times, but especially when they are unwell.

If your child is very thirsty, they are probably already dehydrated. The effects of severe dehydration can be serious.

Signs and symptoms of dehydration

If your child is mildly dehydrated, they may have:

dizziness or light-headedness
nausea or headaches
dark yellow or brown urine (wee) – urine should be pale yellow
fewer wet nappies or nappies not as wet as usual; or older children will not go to the toilet as much
dry lips, tongue, mouth or throat.

If your child has severe dehydration, they may be:

extremely thirsty
lethargic or less active than usual
pale and have sunken eyes, tears may be absent when crying
cold – especially their hands or feet
breathing faster than usual and have a fast heart rate
irritable, drowsy or confused.

If your child shows signs of severe dehydration, see your GP or go to your closest hospital emergency department.

Care at home for mild dehydration

The best treatment for mild dehydration is to give your child more fluid to drink, such as water or oral rehydration solutions. Gastrolyte, HYDRAlyte, Pedialyte and Repalyte are different types of oral rehydration solutions (fluids) that can be used to replace fluids and body salts. These are the best option if your child is dehydrated, and can be purchased from your local pharmacy or supermarket. They are also available as icy poles, which children are often happy to have.

If your child refuses water or oral rehydration fluids, try diluted apple juice. You can also give your child their usual milk. Do not give drinks that are high in sugar (e.g. flat lemonade or sports drinks), because they can make dehydration worse.

Infants

If your baby is under six months old, they should always be seen by a doctor if they are dehydrated. For babies over six months:

If you are breastfeeding your baby, continue to do this but feed more often. You can also give an oral rehydration solution or water for the first 12 hours.
If you are bottle feeding your baby, replace formula feeds with oral rehydration solution or water for the first 12 hours, then give normal formula in small, but more frequent amounts.

Older children

For older children (over 10 kg) who are dehydrated, give at least one cup (250 mL) of water (or oral rehydration solution) to drink, every hour for four hours. Give them more than this to drink if they are vomiting or have diarrhoea. Your child may want to drink it all at once or drink smaller sips frequently.

Smaller children will need less to drink than older children.

When to see a doctor

Babies and young children are at greater risk of becoming dehydrated. If your child is under six months of age or has a chronic (long-term) illness, see your GP if you think your child is dehydrated.

If your child shows signs of severe dehydration or you are concerned for any reason, see your GP or go to your closest hospital emergency department.

If your child is unwell, they may need medical treatment to help replace lost fluids. This can involve using a feeding tube that goes into the stomach via the nose, or fluids given directly into a vein through a drip (intravenous or IV therapy).

What causes dehydration?

Children are more likely to become dehydrated:

after lots of physical activity or exercise
with severe vomiting or diarrhoea
if they have a fever
if they take certain medications, such as diuretics
if they don’t drink enough, especially during times of illness
if they are younger than six months of age
in hot weather.

Making sure your child drinks enough water each day can help prevent dehydration. Providing extra drinks of water in hot weather, during and after exercise and during illness is particularly important.

Key points to remember

Young children and babies are at most risk of becoming dehydrated.
If your child is very thirsty, they are probably already dehydrated.
Mild dehydration can be treated at home by giving oral rehydration fluids or water. Do not give drinks that are high in sugar.
If your child show signs of severe dehydration, see your GP or go to your closest hospital emergency department.

For more information

Kids Health Info fact sheet: Gastroenteritis (gastro)
Kids Health Info fact sheet: Sun safety
Raising Children Network fact sheet: Dehydration

Common questions our doctors are asked

Should my child drink sports drinks when playing sports to prevent dehydration?

Sports drinks are not recommended for hydration, as there is often a high sugar content. Drinks that are high in sugar can make dehydration worse. During sports, children can drink water or oral rehydration solutions.

What illnesses are most likely to cause dehydration?

Gastroenteritis is the most common cause of dehydration, because the body loses fluids through the vomiting and diarrhoea, and oral intake is usually reduced. Illnesses where children have a sore throat or sore mouth (e.g. tonsillitis or hand, foot and mouth disease) can lead to dehydration if the pain is making your child reluctant to eat or drink. Having a high fever is also linked with dehydration, because your child is losing fluids through sweating.

Developed by The Royal Children's Hospital Community Information and Anaesthesia and Pain Management departments. We acknowledge the input of RCH consumers and carers.

Reviewed August 2018.

Kids Health Info is supported by The Royal Children’s Hospital Foundation. To donate, visit www.rchfoundation.org.au.

Dehydration (for Parents) - Nemours KidsHealth

Reviewed by: Amy W. Anzilotti, MD

en español Deshidratación

What Is Dehydration?

Dehydration is when there is not enough water in the body.

What Causes Dehydration?

Dehydration in children usually is caused by vomiting, diarrhea, or both. It also can happen when children don't want to drink because they have mouth sores or a sore throat. Kids also can get dehydrated in hot weather or when they are very active.

What Are the Signs & Symptoms of Dehydration?

Signs of dehydration include:

a dry or sticky mouth
few or no tears when crying
eyes that look sunken
in babies, the soft spot (fontanelle) on top of the head looks sunken
peeing less or fewer wet diapers than usual
crankiness
drowsiness or dizziness

How Is Dehydration Treated?

Treatment for dehydration depends on how severe it is. Kids with mild dehydration can get extra liquids at home. Kids with more severe dehydration may need treatment in the ER or hospital.

Mild dehydration is treated with oral (by mouth) rehydration. This usually includes giving oral rehydration solution (such as Pedialyte, Enfalyte, or a store brand). It has the right amounts of water, sugar, and salt to help with dehydration. You can buy it without a prescription at drugstores or supermarkets. If you can’t get oral rehydration solution, talk to your doctor. There are other fluids that can help with dehydration.

If your child has mild dehydration and your doctor says it’s OK to start treatment at home:

Give your child small sips of oral rehydration solution as often as possible, about 1 or 2 teaspoons (5 or 10 milliliters) every few minutes.
Babies can continue to breastfeed or take formula, as long as they are not vomiting repeatedly.
Older children also can have electrolyte ice pops.
Kids can keep eating their regular diet, unless the doctor recommends a change. They may not want to eat at first but as long they are drinking, it’s OK if they aren’t eating much solid foods.
Don't give babies plain water instead of oral rehydration solution. It doesn't have the right nutrients for babies with dehydration.
Don't give sports drinks, soda, or full-strength (undiluted) juice. They have too much sugar and can make some symptoms worse.
As your child starts to feel better and have a better appetite, you can give less oral rehydration solution and more of their usual food and drink.
Don’t give medicines for diarrhea or vomiting unless the doctor recommends it.

When Should I Call the Doctor?

Call your doctor if your child:

won't take anything to drink for more than a few hours
is under 1 year old and is drinking only oral rehydration solution (no breastmilk or formula) for 24 hours
vomits more than a few times in 24 hours
has vomit that's bright green, red, or brown
hasn’t started eating some food within 3-4 days
has signs of dehydration like a dry mouth, peeing less often (or fewer wet diapers in babies), fewer tears, or sunken soft spot (in babies)
doesn’t seem to be getting better

Go to the ER if your child is very sleepy or isn’t responding to you.

How Can We Prevent Dehydration?

Whenever your child gets sick, give extra fluids or oral rehydration solution. Give small amounts often, especially if your child is vomiting.

Kids need to drink often during hot weather. Those who play sports or are very physically active should drink extra fluids beforehand, and then take regular drink breaks (about every 20 minutes) during the activity.

Reviewed by: Amy W. Anzilotti, MD

Date reviewed: March 2020

Dehydration in a child: symptoms and prevention

home

reference Information

Resources for Parents

Dehydration in a child: symptoms and prevention

Dehydration is a pathological condition in which the body loses fluid and, along with it, salts and minerals. Infants and young children are especially at risk of dehydration because they lose fluid faster than adults. nine0014

Causes of dehydration

1. Difficulty in the flow of fluid into the body. This situation is rare. This may be the refusal of the child to drink liquid, for example, due to pain when swallowing. Or these are severe pathological conditions in which the child cannot swallow on his own.

2. Increased excretion of water and minerals by the body, when the loss of fluid exceeds its intake. This situation is observed in acute infections, food poisoning, parasitic damage, overheating, burns. nine0003

Signs of dehydration in a child: dry mucous membranes, shallow breathing, rapid pulse, low blood pressure, lethargy and irritability; decreased frequency of urination, deformation of the fontanel, lack of tears when crying.

Dehydration is a very dangerous condition, especially for children. Its most common cause is a viral infection with the following manifestations: high fever, loss of appetite, loose stools, vomiting.

In many cases, the infection is caused by rotaviruses.

Dehydration can also be the result of the formation of wounds in the child's mouth, because they are also the result of the entry of the virus into the body. Painful mouth ulcers make it difficult for a child to eat and drink normally. Dehydration can also occur as a result of intense sweating, so on hot days you should make sure that the child consumes more fluids than usual. Always carry a bottle of water with you. nine0003

2. Symptoms of dehydration in children

The first symptoms of dehydration in infants and children are as follows: chills, weakness, crying without tears, dry mouth. In severe cases, symptoms include dry skin, a change in the smell and color of urine, and a decrease in the amount of urination. Having recognized these symptoms, it is worth thinking about how to restore the water balance of the body as soon as possible.

How to quench a child's thirst?

Water

Pediatricians always recommend water to quench your thirst. Drinking water will not cause a child to lose their appetite and will not have problems with tooth decay and obesity in the future, unlike the consequences of drinking sugary drinks. nine0003

A baby only needs a few teaspoons of water a day. When he shows that he is no longer thirsty, stop the process and give the next dose in a few hours.

The water given to the child should be boiled and cooled. Even tap water filtered with special filters is not suitable for direct consumption by a child, as it contains many chemicals and metals that can be harmful to health.

Teas nine0003

Teas are also recommended for children, but only in small amounts, as babies often like the sweetened drink. You can also give your child juices, preferably diluted 1:1 with water. The most useful are low-sugar juices containing pulp, without dyes and preservatives. They are meant to be safe for children to consume.

How to avoid dehydration?

If you have already experienced the annoying problem of dehydration in your child, do not rush to panic! Read the detailed description of actions on how to avoid this phenomenon. nine0003

Give your child a small amount of water several times a day

Breastfeed your baby more often, especially in hot weather

Use drinking water, chamomile tea and light fruit infusions

Check the temperature of drinks before serving it to the child - it should be at room temperature

Remember that hot days can be dangerous not only for your baby, but also for you. At this time, be sure to have a bottle of water with you separately for yourself and your baby. When a child's dehydration is so severe that he looks visibly weak and lethargic, see a doctor as soon as possible. nine0003

In extreme cases of dehydration (accompanied by fever and diarrhoea), we are talking about inpatient treatment and the installation of a drip under the supervision of doctors

What Diet Should You Follow During Dehydration?

The most important rule during dehydration is the constant filling of the body with fluid. Not only oral rehydration fluids, but also some dietary changes play a key role in solving this problem.

Fruits and vegetables are best for consumption. Liquid products are also ideal.

It is very important to provide the child's body with the necessary nutrients that enter it with food. Your baby's diet should be free of complex carbohydrates (potatoes, rice, whole wheat bread, cereals), lean meats, and yogurt. The diet should be appropriate for the age of the child.

Prevention of conditions that contribute to dehydration.

First of all, you need to try to protect the baby from intestinal infections. Vaccination is a specific preventive measure. A vaccine against rotavirus infection has now been developed. It is administered to a child from 2 to 8 months of age three times. And it protects the baby's body in 85% of cases from infection and in 100% of cases from a severe course. nine0003

Nonspecific prevention of intestinal infection is the observance of hygiene measures: frequent hand washing, reducing contact with sick children.

If the infection could not be avoided, then the child should be shown to the pediatrician. And start to solder with water on your own, even before the doctor arrives.

How to tell if a baby is dehydrated0092

Dehydration in infants occurs when the body experiences an acute lack of fluid. Unlike adults, very young children are at higher risk of dehydration due to several factors. Despite the fact that there is much more water in the tissues and organs of babies than in adults, their cell membranes are highly permeable, so it evaporates faster. The water molecule "lives" in the body of the crumbs for no longer than 3-5 days, while in the body of an adult, on average, 15 days. nine0003

Children actively lose moisture not only during defecation and urination, but also through the lungs during breathing and through the skin with sweat. The second feature of babies is that their water-salt metabolism is much more intense than that of their parents. But it also consumes a lot of fluid, and if its volume decreases and is not replenished, the level of potassium and sodium decreases, which can lead to malfunctions of the kidneys and brain.

Dehydration in babies most often occurs if the mother is young and inexperienced. The first warning signs may be present already at discharge from the maternity hospital. The reason for this may be difficult childbirth. If the baby was born weakened, he may be reluctant to suckle the breast, get very tired of sucking it. In the maternity hospital, this problem is sometimes solved by feeding the baby with milk mixtures instead of teaching the inexperienced mother the skills of breastfeeding. nine0003

To avoid such troubles, parents should make sure that the child gets enough fluids through food and drink. The amount of liquid that a baby should consume per day depends on its age and weight. The daily norm for crumbs up to a year is 100 ml of liquid for every kilogram of weight. This includes not only water, but also breast milk and the liquid found in porridge, puree, etc. Please note that an increase in temperature in the street or in the apartment by 1 ° C in excess of 20-22 ° C that is comfortable for the baby requires the use of an additional 100 ml of liquid. nine0003

For this reason, paediatricians recommend offering water to all children, without exception, in addition to the basic diet from the first day of life. If the baby refuses, there is no need to force him, and if he agrees, he should not be limited: he himself knows his norm.

Photo: Alena Ozerova/Shutterstock

Special cases of dehydration

The risk of dehydration in infants increases in hot weather, if the baby overheats in the sun, as well as with rotavirus and intestinal infections, which are accompanied by vomiting and diarrhea. To make sure the diarrhea is not causing dehydration, weigh your baby without diapers at the same time every day before feeding. It is best to do this procedure in the morning. No weight loss - no dehydration. But if the weight began to decrease, urgently call the pediatrician. nine0003

Drugs such as Regidron can help your baby with dehydration. The doctor will recommend the dose, frequency of administration and explain how to give the baby a solution. Self-activity is not allowed here. If you vomit, the liquid will have to be injected literally drop by drop every few minutes.

With severe vomiting or diarrhea, the baby is usually hospitalized, because it is impossible to cope with this condition on your own. You need to correct the situation with the help of intravenous infusions. nine0003

By the way, in extreme heat, you need to pay special attention to watering your child. How exactly? Read on How to give your baby water in hot weather: 5 do's and 2 don'ts

Photo: Africa Studio/Shutterstock

Signs of dehydration in babies

To avoid this scenario, parents need to know the signs of dehydration in babies and keep a close eye on them. There are 3 degrees of dehydration - light, medium and severe.

Mild dehydration is almost invisible. Its main indicator is thirst. A baby, of course, will not tell his mother that he wants to drink, but if you carefully observe his behavior, you will notice that he should be offered a drink. Usually the child often licks his lips and reaches for water. Urination may be slightly less frequent.
With moderate degree of dehydration , the baby's pulse speeds up a little, lips may dry out, slight shortness of breath may appear, and the fontanel may slightly fall. The tongue will become dry and sticky, the saliva will become viscous, the baby will become very restless and will urinate noticeably less than usual. nine0003
When severe dehydration the baby will stop urinating, his pulse will greatly slow down or accelerate, breathing will slow down, the fontanel will sink, the skin will become lethargic and flabby. The kid becomes lethargic.

Parents should also be alerted by fever, dark urine and a completely dry diaper, especially after sleep.

Photo: morrowlight/Shutterstock

How to stay hydrated

To avoid dehydration in infants, make sure that he drinks enough fluids, especially in hot weather. Going for a walk with a child in the warm season, be sure to take bottled water with you. You don't need to sweeten it. Sugar only increases thirst. For the same reasons, it is not recommended to offer juices and other sweet drinks to crumbs in the heat. Under normal conditions, unobtrusive supplementation will help to avoid dehydration in a healthy baby.

In hot weather, breastfeeding also has a number of significant nuances. Read about it in the article "Breastfeeding in the heat: 7 important questions"