How to help braxton hicks

Definition, What They Feel Like, and Triggers

Written by WebMD Editorial Contributors

What Are Braxton Hicks Contractions?

Braxton Hicks contractions are the "false" labor pains that a pregnant woman might have before “true” labor. They’re your body's way of getting ready for the real thing. But they don’t mean labor has started or is about to begin.

What Do Braxton Hicks Contractions Feel Like?

Some women describe Braxton Hicks contractions as tightening in their belly that comes and goes. Many say they feel like mild menstrual cramps. Braxton Hicks contractions may be uncomfortable, but they don’t cause labor or open your cervix.

Unlike true labor, Braxton Hicks contractions:

Usually aren’t painful
Don’t have a regular pattern
Don’t get closer together
Don’t last longer as they go on
Don’t get stronger over time
May stop when you change activities or positions
Are felt only in your belly
Taper off and disappear

You may have Braxton Hicks contractions during your third trimester of pregnancy or as early as your second trimester. They’re normal and nothing to worry about.

Triggers of Braxton Hicks Contractions

Dehydration is the most common cause of Braxton Hicks contractions. Other triggers include:

Illness that causes nausea or vomiting
The fetus’s movement
The mother’s activity, especially lifting something or having sex

How Do Braxton Hicks Contractions Compare With True Labor Contractions?

To figure out whether your contractions are the real thing and you're going into labor, ask yourself these questions.

How often do the contractions happen?

False labor: Contractions are often irregular and don’t get closer together.
True labor: Contractions come at regular intervals and last about 30 to 70 seconds. As time goes on, they get stronger and closer together.

Do they change when you move?

False labor: Contractions may stop when you walk or rest. They may go away if you change positions.
True labor: Contractions continue even after you move, change positions, or try to rest.

How strong are they?

False labor: Contractions are usually weak and don't get much stronger. Or they may be strong at first and then get weaker.
True labor: Contractions get stronger at a steady pace.

Where do you feel the pain?

False labor: You usually feel it only in the front of your belly or pelvis.
True labor: Contractions may start in your lower back and move to the front of your abdomen. Or they may start in your abdomen and move to your back.

Other Abdominal Pain During Pregnancy

Sharp, shooting pains on the sides of your belly are called round ligament pain. This happens because the ligaments that support your uterus and attach to your pelvis get stretched as your uterus grows.

Round ligament pain tends to happen with movement, like standing up, rolling over, coughing, sneezing, or even urinating. The pain may also move into your groin. It typically lasts only a few seconds or minutes.

To ease round ligament pain:

Change your position or activity. It might help to lie on your opposite side.
Support your belly when you stand or roll over. Move more slowly.
Try to rest. A hot bath or heating pad may help.

When to Call Your Doctor

Early in your pregnancy, talk to your doctor about what may or may not be expected and when you might need to call them.

If you're not sure that what you're feeling may be labor, call your doctor or midwife. They should be available at any time to answer questions and discuss your concerns.

Call your doctor or midwife right away if you have:

Any vaginal bleeding
Constant fluid leaks, or if your water breaks (this can be gushing or trickling fluid)
Strong contractions every 5 minutes for an hour
Contractions that you can’t "walk through"
A distinct change in your baby's movement, or if you feel fewer than 10 movements every 2 hours
Any signs of true labor before 37 weeks of pregnancy

Treatment of Braxton Hicks Contractions

You don't have to do anything for these contractions. If they’re making you uncomfortable, try one of these tips:

Drink water.
Take a walk. False labor contractions often stop when you change position or get up and move.
If you've been active, take a nap or rest.
Relax by taking a warm bath or listening to music.
Get a massage.

Health & Pregnancy Guide

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Braxton Hicks | Tommy's

Tommy's PregnancyHub

Braxton Hicks contractions are the body’s way of preparing for labour, but if you have them it doesn’t mean your labour has started. Here, we explain more about Braxton Hicks.

What are Braxton Hicks?

Braxton Hicks are when the womb contracts and relaxes. Sometimes they are known as false labour pains.

Not all women will have Braxton Hicks contractions. If you do, you’ll usually feel them during the second or third trimester.

Braxton Hicks are completely normal and many women experience them during pregnancy. Your midwife will probably talk to you about them at some point, and you can ask questions at any time. You may also learn more about them during antenatal classes.

What do Braxton Hicks feel like?

They may be uncomfortable, but they are not painful. Women often describe Braxton Hicks contractions as feeling like mild menstrual cramps or a tightening in a specific area of the stomach that comes and goes.

"I find them like a mild stitch that goes almost as quickly as it comes. Not painful but you're definitely aware it's there. You will soon realise when you do go into labour that Braxton Hicks cannot be mistaken for labour pains."

Claire

"I have had Braxton Hicks, but I didn't know I was experiencing it - it was only because I was at the day assessment unit because I was concerned with the movements of baby that the midwife told me I was experiencing them. I asked the midwife that saw me if they were 'practice contractions' and she said they weren't contractions."

Kim

"For me the Braxton Hicks make my bump feel really tight as if my skin is being stretched, my bump also goes solid! Although not painful they can feel intense when I am out on a long walk with my family!"

Sarah

Why will I get Braxton Hicks?

We don’t really know why women get Braxton Hicks contractions. But we do know some of the things that trigger them, such as:

being very active
having a full bladder
having sex
being dehydrated.

What’s the difference between Braxton Hicks and labour contractions?

Unlike labour contractions, Braxton Hicks contractions:

vary in length and strength
happen infrequently, are unpredictable and non-rhythmic
are more uncomfortable than painful
do not increase in frequency, duration or intensity
lessen and then disappear, only to reappear at some time in the future.

Compared with Braxton Hicks, labour contractions:

are noticeably, and increasingly, longer
are more regular
are more frequent
are painful
increase in intensity.

Nearer the end of your pregnancy, Braxton Hicks contractions may form more of a pattern and increase in frequency and intensity. Lots of women often mistake Braxton Hicks contractions for the start of labour. But, unlike labour contractions, Braxton Hicks contractions do not cause the cervix (the entrance to the womb) to open (dilate).

How are Braxton Hicks contractions treated?

There is no treatment for Braxton Hicks contractions. But there are things you can do to ease them, such as:

changing position
lying down if you’ve been very active – find out more about exercise in pregnancy
going for a walk if you’ve been sitting down for a long time
relaxing, such as taking a warm bath, having a massage, or having a nap
drinking some water to rehydrate.

When should I contact my midwife?

It’s always best to contact your midwife or maternity unit for advice if you are not sure whether you are having Braxton Hicks or labour contractions.

It’s also a good idea to call them if the tightenings continue, especially if you are less than 37 weeks pregnant.

Call your midwife or maternity unit straight away if:

you have any vaginal bleeding
your waters break
you have strong contractions every five minutes that last 30-60 seconds)
these twinges become very painful
you have any concerns about your baby’s movements.

Review dates

Reviewed: 03 July 2019

Next review: 03 July 2021

This content is currently being reviewed by our team. Updated information will be coming soon.

90,000 Braxton Hicks contractions. How to distinguish between false and real contractions?

Braxton-Hicks contractions or false labor contractions are irregular contractions and relaxation of the muscles of the uterus as a way of preparing for true labor. They are thought to start around 6 weeks of gestation but are not usually felt until the 2nd or 3rd trimester.

False contractions are a normal part of pregnancy. They may be uncomfortable, but not painful. Women describe them as a feeling that feels like mild menstrual cramps or tightness in a specific area of the abdomen that quickly resolves.

They are also irregular in duration and intensity, occur infrequently, are unpredictable and not rhythmic, and are more uncomfortable than painful.

Braxton Hicks contractions tend to increase in frequency and intensity towards the end of pregnancy. Women often mistake Braxton Hicks contractions for real labor. However, unlike real contractions, they do not dilate the cervix and result in the birth of a baby.

Braxton Hicks contractions occur when the muscle fibers of the uterus contract and relax. The exact etiology of Braxton Hicks contractions is unknown. However, there are circumstances that can cause them:

when the woman is very active,
when the bladder is full,
after sexual activity,
when the woman is dehydrated.

Common among all these circumstances is the potential stress on the fetus and the need for increased blood flow to the placenta to provide oxygen to the fetus.

Change position or activity level: if you were very active, lie down; if you have been sitting for a long time, go for a walk.
Relax: take a warm bath, massage, read a book, listen to music or take a nap.

If you have Braxton Hicks contractions or if they continue and become more frequent and intense, you should see your doctor.

When assessing for Braxton Hicks contractions, there are a few key questions to ask yourself. We have prepared a table for you with questions, the answers to which will help you understand what kind of contractions you have:

	Braxton Higgs contractions	Real labor pains
How often do contractions occur?	Irregular and do not increase over time.	Occurs at regular intervals and gets stronger over time.
How long do contractions last?	Unpredictable. They can last less than 30 seconds or up to 2 minutes.	Lasts 30 to 90 seconds and gets longer over time.
How strong are the contractions?	Usually weak and either stay the same or get weaker and then disappear.	Increase over time.
Where do contractions feel?	Often only felt in the front of the abdomen or in one specific area.	Begin in the middle of the back and wrap around the belly towards the midline.
Do abbreviations change with movement?	May stop if activity level changes or if woman's position changes.	Continue and may even get worse with movement or change of position.

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false or real / “Waiting for the baby”

How to distinguish them from real contractions, and why they are needed, we will try to find out.

The phenomenon of temporary contractions was first described by the English doctor John Braxton Hicks. That is why they are called - Braxton Hicks contractions or false, training contractions, precursor contractions. In his scientific work of 1872, he argued that these contractions are short-term (from half a minute to 2 minutes) contractions of the muscles of the uterus, which are felt by a pregnant woman as an increase in the tone of the uterus. They appear after the 20th week of pregnancy. And during the day they happen often, but the expectant mother in the daytime may not even notice them. However, as time goes on, they intensify, becoming more and more obvious.

WHAT FALSE PARTS ARE FOR

The uterus is a muscular organ. And like any muscle that has to perform the work allotted to it in the body, it needs training. After all, if she hangs for all forty weeks like a bag, she will not cope with the load in childbirth. Thus, the purpose of training or false contractions is to prepare the uterus and cervix for childbirth. That is why one of the names of training bouts is contractions harbingers - harbingers of an approaching birth.

ARE FALSE PARTS PAINFUL

As a rule, false contractions are painless, but with increasing duration they become more noticeable and bring more discomfort. However, in all women, they manifest themselves in different ways, someone does not feel them at all, and someone does not sleep at night, tossing and turning and trying to find a comfortable position for sleeping. It all depends on the pain threshold. The main thing in this situation is to stop being nervous about this and calm yourself with the thought that such training is necessary for the most important upcoming event - the birth of your crumbs. And to calm down a little and sleep better, ask your doctor to prescribe a sedative for you and get a special pillow for expectant and nursing mothers. With her, falling asleep and experiencing the discomfort of the last weeks of pregnancy will be much easier!

HOW TO LIVE WITH FREQUENT PARTS

Some moms-to-be complain that their Braxton Hicks contractions are frequent and cause significant discomfort, even when they are doing housework or other light physical activities. In such a situation, obstetricians are advised to lie down or vice versa, take an easy walk, in any case, change the type of activity. If training contractions bother you a lot, it is recommended to drink a glass of water, juice or herbal tea, calm down and get some rest. Ask someone close to give you a massage. Lie in silence. And to also benefit from training fights, try doing breathing exercises: practice breathing techniques in childbirth in practice.

HOW TO DIFFERENTIATE TRAINING FROM BIRTH

The most important thing to understand is that real contractions are much more painful than Braxton Hicks contractions. You will understand it right away. In addition, the contractions that bring you closer to childbirth are more regular. The contractions begin in the lower back, spread to the front of the abdomen, and occur every 10 minutes (or more than 5 contractions per hour). Then they occur with an interval of about 30-70 seconds and over time the intervals between them are reduced. Some women describe the sensations of labor pains as severe menstrual cramps, or sensations during diarrhea, when the pain rolls in waves in the abdomen. These contractions, unlike false ones, continue even after a change in position and when walking, constantly intensifying. As soon as you feel all these symptoms, call your ob-gyn - hour X has arrived. If in doubt, also do not be afraid to disturb the doctor. The doctor will ask you a few questions that will help him determine the type of contractions and eliminate all your doubts and worries. After all, it is always better to consult a doctor and trust his professional experience.

You should seek help if:

• you have more than four contractions an hour and they happen regularly
• contractions are accompanied by pain in the lower spine
• contractions are accompanied by watery or bloody vaginal discharge
• the contractions are so strong that it is very difficult for you to endure them
• there is a marked change in the child's movement, or less than 10 movements every 2 hours
• you think your waters have started to break

Alla Misyutina, Medical Consultant, Independent Laboratory INVITRO

Dear women, during labor, the body needs a lot of oxygen, so proper breathing is very important. A large influx of oxygen into the blood of mother and baby alleviates the condition of the crumbs, which during childbirth experiences oxygen starvation. Special breathing techniques help to properly open the birth canal and make contractions and attempts as effective as possible.

Different types of breathing should be used at different stages of labor.

• During "false" contractions, breathing should be deep and slow. During the period when the contractions become more intense, it is necessary to use "pain-relieving breathing". This breathing is slow, deep, the inhalation is done through the nose, it should be longer than the exhalation through the mouth. More details: inhale is done at the expense of 1-2-3-4, and exhale - at the expense of 1-2-3-4-5-6. With the help of such breathing: mom relaxes, distracts from pain, focuses on the score; the baby receives as much as possible, so he needs oxygen.
• In breaks from contractions, you need to rest and breathe evenly without any effort, so that you can then easily follow the doctor's recommendations.
• During attempts, you need to exhale all the air from the lungs, then take a deep breath and push for up to 6-9 seconds. Quickly exhale all the air, quickly take a deep breath and again hold your breath for 6-9 seconds, and so on - about three times per attempt.
• In breaks from attempts to rest and breathe deeply, evenly and relaxed.
• It is very important to only push on the perineum and never push on the head. In this case, all efforts are wasted and will appear in the form of burst vessels in the eyes and on the face.
• In the period after the birth of the head, it is necessary to stop pushing and breathing shallowly, some call this breathing “dog-like”, deep breathing can harm both mom and baby. Then everything goes on as usual, the main thing is to obey the doctor.
• After the baby was born, within half an hour the last stage of labor begins - the birth of the placenta. Special breathing is no longer required, at the doctor's command, push a little into the perineum and EVERYTHING! Dear women, pain during childbirth is good, it means that your baby will be born soon. There is no need to resist the pain, this is a mistake that brings a woman and a child nothing but fatigue. On the contrary, it is necessary to concentrate and help in every possible way to give birth to a healthy baby.

BIRTH PASSES

So, you have decided that this is no longer a “teaching”, but the beginning of childbirth. In addition to contractions, the onset of labor can be indicated by the outflow of amniotic fluid and the passage of a mucous plug that closes the lumen of the cervix. The mucous plug can also come off 2-3 days before delivery. However, her departure does not always mean that it is time to go to the hospital. During pregnancy, the cervix is tightly closed. With the onset of labor pains, its opening begins: the cervix of the uterus gradually expands to 10-12 cm in diameter (full disclosure). The birth canal is preparing to "release" the child from the womb. Intrauterine pressure increases during contractions as the uterus shrinks. And in the end, this leads to rupture of the fetal bladder and the outflow of part of the amniotic fluid.

The first, preparatory, period of labor for women giving birth for the first time takes an average of 12 hours, and 2-4 hours less for those who have second births. At the beginning of the second stage of labor, contractions join the contractions - contractions of the muscles of the abdominal wall and diaphragm. In addition to the fact that different muscle groups are involved in contractions and attempts, they have one more important difference: contractions are an involuntary and uncontrollable phenomenon, neither their strength nor frequency depend on the woman in labor, while attempts to a certain extent obey her will , it can delay or strengthen them. Therefore, at this stage of childbirth, a lot depends on the expectant mother and her ability to quickly and correctly follow the commands of the obstetrician taking delivery. And most importantly - to tune in correctly and not allow panic and thoughts about something bad. Obstetricians and gynecologists recommend that mothers perceive childbirth as a holiday, a baby's birthday.
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