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How long can baby blues last


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  • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

    Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

The service is open 24/7, 365 days a year.

English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

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Last Updated: 08/30/2022

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What is baby blues, when does it occur and how long does it last?

#0-6 months

#mental health

This is a depressed state of mind that occurs shortly after childbirth. As practice shows, in many families where a child has just appeared, his mother is sharply relegated to the background, they stop paying attention to her, which she received during pregnancy, and no one discusses mood swings with her. But in vain: with a complete lack of support from loved ones, baby blues runs the risk of developing into postpartum depression. nine0003

Yes, unlike postpartum depression, this condition is considered normal. A woman who has just given birth cannot control the processes that take place in her body and are responsible for the perception of the surrounding reality. You don’t need to reproach yourself for bouts of impotence, you don’t need to hide the baby blues from relatives and friends, you don’t need to be ashamed of it and make excuses for your mood - you don’t have to be happy around the clock. And they are not obliged to fall in love with a child at first sight: love is a process. Give yourself and her time. And do not suppress the feeling of sadness, it is better to discuss it with loved ones whom you trust. nine0003

You will be surprised, but almost everyone: according to BabyCenter, from 40 to 80 percent of women, to one degree or another, are affected by the baby blues shortly after giving birth.

The mechanisms of postpartum depression are not fully understood. It is believed that the sudden change in hormonal levels after childbirth (which causes changes in brain chemistry that cause depressive symptoms) and the experience of childbearing itself, fatigue and the need to quickly adapt to a new lifestyle and appear in it are responsible for the launch of the baby blues. such responsibility. like a child. In addition, mood swings can be caused by lack of sleep and rest. Please remember to eat, drink and try to sleep whenever possible. nine0003

Baby blues is, in simple words, a mini-depression, so its symptoms are similar to those of this disorder. They are these:

  • Tsection
  • Irritability
  • Insomnia
  • Loss (or increase) appetite
  • Anxiety
  • Bad concentration and inhibition of
    • 0017 Sadness and longing.

During the baby blues, a woman can experience both just a couple of symptoms of this condition, and immediately a complex of unpleasant sensations.

In most cases, baby blues occurs three to five days after delivery and lasts from two days to two weeks. A woman can experience symptoms of postpartum depression from a few minutes to a couple of hours a day. If, after two weeks, the manifestations of the baby blues not only did not disappear, but even worsened, it is believed that postpartum depression has begun (by the way, it can occur at any time during the entire first year of a child’s life). nine0003

No, you don't need to be treated for this condition - it will pass by itself (finally, at least something in this life can be left untreated). However, you can try to speed up this process with a few tricks. Here they are:

Be sure to find a good interlocutor in the person of a friend, partner, mother or someone whom you now most trust, and tell this person about your feelings (the person should not question them, so that the young mother does not got worse)

Adjust the diet : in the process of establishing lactation, many women lean on simple carbohydrates, and they make mood swings more noticeable, “bulging”, like the ruddy sides of the bun that you chew. And no, you don't have to follow an elimination diet for no good reason. Read more about it here. And drink plenty, dehydration aggravates depression

Take occasional walks alone to allow yourself and your body to switch and rest from the feeling of Groundhog Day

Get help - friends who come to gawk at the baby can help unload the washing machine, bring food from the cafe or make tea while you look at them with glassy eyes

Do not try to make everything perfect - you are not living in a book with advice for new mothers, but in the real world. Give yourself time to recover from childbirth, get used to new responsibilities, feel your no longer pregnant body.

Read more on the topic

“People can get sick not only physically, but also mentally, and this does not mean that they need to be walked around for a kilometer, fearing that they are dangerous”: interview with Ksenia Krasilnikova, co-founder of the “Take Care of Yourself” project

#0- 6 months

#mental health

What is baby blues and how to cope with it in the first months of motherhood

The first months and days of motherhood do not always look like perfect Instagram pictures and girlfriends' stories about how everything turned upside down inside them at the first glance at the baby. But do not immediately attribute postpartum depression to yourself. Your condition is probably much easier and can be corrected in fairly simple ways. nine0003

I can hardly be attributed to those who were threatened with drastic changes as a bonus to pregnancy and their first child. I didn’t go to work in any offices for a long time, I was engaged in my favorite projects at my own pace, I lived outside the city. The expectation of the baby proceeded calmly and even idyllically. I will not dwell on childbirth, but I will only say that I was very pleased with them and would not refuse to repeat this experience again and again. It was only after a few days that I felt very unwell.

I was attacked by increased irritability, a complete aversion to breastfeeding, a feeling of abandonment, universal loneliness and disappointment in motherhood. Looking at the child, I did not experience anything.

The lack of unconditional or at least some love for my own child made me ashamed, and I began to believe that something was wrong with me

I had high hopes for my husband: we agreed that the first month baby, he will take care of household chores, and I will get the care that I need. My husband did a lot, even a lot. But it seemed to me that he was not doing enough or not. nine0003

According to my recollection, the most disgusting thing was that they looked at me with condescension or sympathy, and that I did not immediately hear that what was happening to me was quite normal. And this, believe me, I really wanted to hear! Even more disgusting was the comment of some caring aunt on Instagram, who advised me to take a test to determine postpartum depression. So, it was not postpartum depression, but what is called Baby Blues in the English-speaking world, but practically does not appear in Russian-language sources. This is a more short-term condition (unlike depression itself), which is characterized by milder symptoms. Which ones, you can google, but I generally described some of them above. nine0003

And that's what helped me switch off the wave of baby blues.

1. Recognition of the problem

I began to share my experiences with my husband in great detail: what infuriates me, what upsets me, what my feelings are like. For which I am ashamed and embarrassed. Thanks to my husband, he supported me as much as he could, but most importantly, he did not push me away with these revelations, but listened to them.

2. Modern assistant-consultants

I say “modern” not by chance: the old ideas about how a mother should sacrifice everything will soon bring a new crisis. I had a few visits from a baby care consultant and once a lactation consultant, I was supported remotely by a doula (even several doulas), my midwife. nine0003

A doula is a birth assistant who differs from a midwife in that she is not involved in any medical matters. A doula supports a woman in labor psychologically, can provide household assistance, use various techniques for non-drug pain relief: aromatherapy, massage, and others.

I did not always learn new things from them, but all these people communicated with me correctly and professionally and gave me powerful emotional support. At times I was ashamed that with such a dream team I was still moping, but they helped me figure it out too. nine0003

3. Psychological consultation

Luckily, my doula is also a professional psychologist who offered remote therapy sessions at a convenient time. She gave me the opportunity to speak and not accumulate painful things in myself. She also offered to observe what or who can support me, cheer me up. And she gave me homework: a list of ten items that energizes me, fills me up and makes me feel, if not a happy mother, then at least a full-fledged person. This thing worked great! nine0003

4. Taking care of the body

In addition to the consultants, I was visited by an osteopath and a massage therapist. Infrequently, but even two or three sessions greatly improved things. Having many years of experience with the body in the Tibetan tradition, I can say that the psycho-emotional state is easily corrected through the body, the main thing is to fall into good hands. The problem was rather that I did not immediately remember about it. But when I remembered, I wrote a postpartum recovery program based on my knowledge and ready-made programs: you can buy them, find them on the Internet, get advice from those who understand this. My program included baths and baths with herbs and salt, taking herbal infusions, daily massage of the abdomen and oiling the body. Looking back, I will say that I grabbed every opportunity, just to return the calmness and joy of life as soon as possible. Therefore, for the future, I advise you to create a program in advance, even during pregnancy. nine0003

5. Sleep

Perhaps in some cases just a good night's sleep is already happiness. In our family, this happened only after the arrival of a child care consultant: a few life hacks made it possible to organize feeding and sleep. The world changed a lot after the first good night, but in my case, in order to feel good, this was not enough.

6. Delicious food

I am addicted to food: I am influenced by the taste and type of food. I can be classified as a gourmet. I did not consider any diet for nursing mothers, but I used the advice on nutrition after childbirth in the tradition of Ayurveda. I won’t say that I followed all the rules, but I tried to eat less cold food. On the advice of the pediatrician, at first she excluded coffee and tea, instead of them she drank herbal teas and juices. Of course, the biggest set-up was that there was neither strength nor time for cooking, but I wanted exactly my favorite food. The holiday began when my mother, who lives in another city, came to visit and began to pamper me with delicious homemade food. nine0003

7. Pleasant activities

This item was opened just after talking with a psychologist. In the first days of motherhood, I believed that you need to forget about yourself and devote all of yourself to the child. Good thing this idea let me go pretty soon! It is impossible to maintain strength if you score on yourself. Therefore, reading books, working on my favorite projects, caring for plants and much more quickly returned to me, which filled me up and reminded me that I was not only a mother.

8.

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