Herbal teas for nausea

6 Unique Teas That Help Treat Nausea

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Drinking a hot cup of tea is one of the most effective ways to settle an upset stomach, especially if you’re feeling nauseous.

Nausea is characterized by stomach discomfort and the urge to vomit.

In fact, some teas have been shown to help soothe queasiness caused by everything from motion sickness to chemotherapy to pregnancy.

Here are 6 of the best teas for nausea.

Ginger tea is an herbal infusion made from ginger root.

This root has been used as a natural remedy for nausea for thousands of years and is commonly added to candies, tablets, and chews used to settle upset stomachs (1).

A review of nine studies reported that ginger relieved nausea and vomiting caused by morning sickness, chemotherapy, certain medications, and surgery (2).

Similarly, a study in 576 people undergoing chemotherapy found that eating 0. 5–1 gram(s) of ginger significantly reduced the severity of nausea, compared with a placebo (3).

Although most studies have focused on highly concentrated ginger extracts and supplements, it’s likely that the same benefits apply to ginger tea.

To make ginger tea, simply grate a small knob of peeled ginger and steep it in boiling water for 10–20 minutes, depending on how strong you like it. Next, strain the ginger and enjoy as is, or add a bit of honey, cinnamon, or lemon.

You can buy ginger tea bags as well — either in health shops, grocery stores, or online.

Summary
Ginger is a common natural remedy used to treat nausea. It makes a soothing cup of tea whether steeped from the whole root or using a tea bag.

Chamomile tea comes from a sweet, earthy flower enjoyed for its distinct flavor and health-promoting properties.

In traditional medicine, chamomile has been used to relax your digestive muscles and treat conditions like motion sickness, nausea, vomiting, gas, and indigestion (4).

According to a 4-month study in 65 women undergoing chemotherapy, taking 500 mg of chamomile extract twice daily reduced the frequency of vomiting (5).

Meanwhile, a study in 105 women noted that taking chamomile extract was more effective than ginger at reducing nausea and vomiting caused by pregnancy (6).

However, note that pregnant women should consult their healthcare provider before drinking chamomile tea, as it and other herbal teas may pose a risk to their pregnancy (7).

While these studies have tested highly concentrated extracts of the flower itself, chamomile tea may offer similar effects.

To make it, steep 1 tablespoon (2 grams) of dried chamomile in 1 cup (240 ml) of hot water for 5–10 minutes.

You can also buy tea bags in stores or online.

Summary
Chamomile tea may relax your digestive muscles to help relieve nausea and vomiting.

Honey lemon tea is a popular tea that pairs a refreshing citrus flavor with a sweet finish.

Multiple studies demonstrate that the scent of lemon alone can relieve nausea.

For instance, a 4-day study in 100 pregnant women showed that smelling lemon essential oil led to significant reductions in nausea and vomiting (8).

Meanwhile, honey balances out lemon’s acidic tang. It also boasts antibacterial properties, which may protect against infections that could contribute to nausea (9).

It’s simple to make homemade honey lemon tea. To do so, add 2 teaspoons (10 ml) of lemon juice and 2 teaspoons (15 ml) of honey to 1 cup (240 ml) of hot water and stir.

Summary
Honey lemon tea may fight nausea due to lemon’s citrusy aroma and honey’s antibacterial properties.

Fennel is an aromatic herb and vegetable that’s closely related to carrots, celery, coriander, and dill.

It has long been used as a natural remedy for a wide array of ailments, including stomach pain, diarrhea, and constipation (10).

Some of these properties are backed by research.

For example, one study in 80 women found that taking a capsule with 30 mg of fennel before menstruation helped reduce symptoms like nausea and weakness (11).

What’s more, a study in 159 people determined that drinking 1 cup (240 ml) of fennel tea per day helped promote digestive health, gut recovery, and bowel regularity after surgery (12).

You can make fennel tea by adding 1 teaspoon (2 grams) of dried fennel seeds to 1 cup (240 ml) of hot water. Steep it for 5–10 minutes, then strain.

You can also purchase tea bags online or in stores.

Summary
Studies show that fennel tea may help improve digestive health and relieve symptoms like stomach pain and nausea.

Peppermint tea is one of the most popular teas to treat stomach pain and nausea.

In animal studies, peppermint oil has been shown to reduce pain and relax muscles in the digestive tract (13).

Another study in 123 people found that simply inhaling peppermint oil significantly reduced nausea after surgery (14).

Peppermint tea likely offers health benefits similar to those of the oil.

Peppermint tea bags are available at most major grocery stores, as well as online. Alternatively, you can make your own by steeping 10–15 crushed peppermint leaves in 1 cup (240 ml) of hot water for 10–15 minutes.

Summary
Research suggests that peppermint oil and its tea may reduce pain and nausea.

Licorice is an herb with a distinct bittersweet flavor.

In addition to being added to candies, chewing gum, and beverages, it has long been used in traditional medicine to treat digestive distress (15).

One monthlong study in 54 people found that taking 75 mg of licorice extract twice daily reduced symptoms of indigestion, including nausea, vomiting, stomach pain, and bloating (16).

Other research has found that licorice extract could help heal stomach ulcers, which can trigger symptoms like bloating, stomach discomfort, nausea, and vomiting (17, 18, 19).

Licorice root tea bags can be found online and at many grocery stores and health shops.

However, because most of the available research on the topic used extracts, additional high-quality studies are needed to determine the safety and effectiveness of licorice tea.

This herb may cause negative side effects like high blood pressure if consumed in high amounts. These side effects may be exacerbated by low levels of potassium (20).

For this reason, it’s best to limit your intake to just 1 cup (240 ml) per day. Be sure to talk to your healthcare provider if you have any underlying health conditions (21).

Furthermore, as is the case with other herbal teas, pregnant women should not drink licorice tea before consulting their healthcare provider, as it may pose a risk to their pregnancy (7).

Summary
Licorice tea may relieve nausea by reducing symptoms of indigestion and healing stomach ulcers. However, more research on its safety is needed due to its potential side effects.

Sipping on a hot cup of tea can be a great way to relieve your nausea.

Certain teas, such as ginger, chamomile, and peppermint, may be especially beneficial. Some may even soothe other digestive issues like stomach pain, bloating, and discomfort.

Most of these teas are easy to make at home using store-bought tea bags or fresh or dried herbs.

8 Teas For Nausea l Say Goodbye To Tummy Problems l Tea Drops

A rolling stomach, the rise of acid, and generally feeling off-kilter, there’s nothing worse than nausea to knock the wind out of your sails. Whether it’s morning sickness, medical reasons, or motion vertigo - nausea can be everything from mildly distracting to fully debilitating and it’s never a pleasant experience. Fortunately, there are tea’s out there that can help. From fresh to soothing and forever calming, we have rounded up a whole range of teas for nausea to help you settle your stomach and get on with your day. Take a look as we dive into all the best teas to turn to whenever you are feeling sick.

What is Nausea?

Nausea is the feeling you experience prior to vomiting. The sensation can be an unsettled stomach but the discomfort can also be experienced in the chest, abdomen, and throat too. While not always a painful experience it is unpleasant.

This sensation is triggered by the brain warning your body of the urge to vomit. It can also come with side effects of feeling weak and dizzy, sweating profusely, and experiencing saliva buildup in the mouth.

Why Do You Feel Nauseated?

There are so many reasons as to why someone can feel nauseated. It’s a common symptom in many illnesses but it can also be triggered by being stressed out, having too much to eat and drink, or even because of your body’s reaction to certain kinds of motion. Here are a few common scenarios that can make you feel nauseated…

Early stages of pregnancy (especially the first trimester)
A hangover
Eating too much food
Motion sickness
Emotional stress factors
Illnesses like flu
Chemotherapy or other medical treatments
Indigestion of gastro upsets
Certain odors

Is Tea Good For Nausea?

So much more than a comforting drink, all teas come with their own impressive list of healing benefits. From tea that calms the nerves to tea that settles stomach upsets, whatever your ailment there is sure to be a tea that delivers a dose of what you need. The same is true for overcoming nausea. Some teas can help soothe an upset stomach, relax digestive muscles, help irritable bowel syndrome, and decrease gas, heartburn, and pain that could be contributing to those nauseous feelings. Not only can certain teas reduce the icky feelings that come with nausea but others can get straight to the root cause too. Look to teas that are caffeine-free, herbal, light, and loaded with healing benefits and delicate tastes. Want to know which teas we recommend for stomach discomfort and sickness? Keep reading…

8 Best Teas for Nausea

The next time you feel your stomach start to churn, simply reach for your favorite cup, and get the kettle brewing. These comforting cups of tea have been chosen for their medicinal properties, their balance of unobtrusive essential oils and their inoffensive light and delicate tastes. Take a look at these eight best teas for nausea…

Peppermint Tea

Fresh and light, peppermint tea is a surefire soother. This brew is known as one of the best teas for all things digestion. Peppermint is swimming with antibacterial properties which help to keep sickness and stomach bugs at bay. Peppermint oil has been proven to help reduce pain and soothe muscles too which can have a positive effect on keeping nausea-free. As peppermint is also a full-on bright and awakening fragrance, it can help lift your senses and move you out of a nauseous or overwhelmed mental state which can be useful when it comes to motion sickness, etc. Spearmint is another tea to add to your home remedies list for gastrointestinal upsets.

Ginger Tea

One of the best go-to brews for nausea, the ginger root has long been a herbal remedy for reducing inflammation in the stomach and sweeping sickness away. Ginger tea is a fave with mothers to be as this brew is bright enough to help the stomach settle and quash the side effects of morning sickness. Ginger is also a solid remedy for motion sickness. There have been endless studies into the healing nature of ginger and its positive effect on proving relief from sickness.

Chamomile Tea

Light and delicate, this dreamy floral brew is better known as a bedtime remedy but comes stacked with all kinds of healing properties. Chamomile is a relaxant from tip to toe, meaning that this brew can also help to unravel those knots in your stomach and soothe tense muscles. When your digestive muscles are relaxed you are less likely to suffer the side effects of nausea, vomiting, indigestion, and trapped gas. It also helps to calm the nervous system which is excellent news for those who find nausea can be triggered by emotional upsets like stress, fear, and anxiety.

Licorice Root Tea

While licorice does come with a strong flavor and a hint of sweetness that isn’t too everyone’s taste, this shiny black root makes for an excellent anti-nausea tea. Licorice root tea has been studied and found to have a positive effect on treating gastro upsets and nausea. It also has antiviral properties and glycyrrhizin acid that can help reduce irritation and ulcers in the stomach lining. If you can face it, a cup of licorice tea could be just the remedy to help you shake off sickness.

Lemon Tea

Loaded with vitamin C and the golden glow of citrus, lemon tea is light, refreshing, and ever ready to bring you back from the brink of nausea. This tea helps encourage healthy and active digestion in the body and because of its fresh citrus scent it also helps chill out the olfactory senses. Citrus also gives a good kickstart to our bowels which can help the body flush out anything that could be making it feel bad.

Fennel Tea

Aromatic and amazing, fennel may be something you attribute to being in soup or a stew but this delicious little herby veg also makes for an incredibly healing tea. Fennel tea is often made from steeping the fennel seeds in boiling water. It can be a little bitter so a dash of lemon can help brighten the brew. Fennel brings a fine touch to your digestive troubles and studies have shown that fennel can be a fabulous aid in helping your gut recover from illness and surgery.

Rooibos Tea

The red bush tea is robust, strong, and knows how to pack a punch. Rooibos tea may seem like a bold statement when fending off nausea, but this herbal tea is actually a dab hand at helping keep nausea and sickness at bay. Rooibos is packed with antioxidants which helps with your overall wellness and digestive issues. Thanks to the antispasmodic properties found in this tea it also soothes abdominal cramps, cuts out stomach-ache, and reduces the risks of ulcers – all of which can be related to feelings of nausea.

Red Raspberry Leaf

Full of minerals and rich in iron, many advocate turning to red raspberry leaf as a bodily pick-me-up when feeling rundown or trying to claim back lost nutrients after vomiting. While red raspberry leaf is a healing remedy after being sick, it can also lend a hand before you get to that point. Red raspberry leaf has long been used to help prevent discomfort around morning sickness and motion sickness too. Like the name suggests, this tea is fresh and fruity while still being easy to stomach. It can be particularly useful for those who suffer from nausea as part of their menstrual cycle as this tea has been found to reduce abdominal spasms which can lead to the body tensing up and nausea being a side-effect.

How to Prevent Nausea?

Feeling nauseas is never fun and while there will be times when it can be hard to skirt (such as food poisoning and flu season), there are choices you can make in-between to reduce your risk of nausea or stopping it in its tracks before it turns to heaving or something worse. Here are a few preventative measures to turn to whenever you feel sick…

Make a cup of herbal tea from the list above. These healing brews can keep pathogens at bay, keep you hydrated, and relax your digestive system all at once.
Sip water to flush out any toxins in the body that may be making you feel unwell.
Stick to easily digestible foods that don’t demand too much from the body. Bananas, rice, applesauce, toast is the standard BRAT diet for an upset stomach. You can also try nibbling salty crackers.
Inhale a citrusy scent or peppermint aromatherapy
Take deep controlled breaths through the nose and exhale through the mouth

When to Visit A Doctor for Nausea

If your nausea is frequent and you have common bouts of nausea or vomiting for a month or more then you should be sure to check in with your doctor. Any unexplained nausea that doesn’t link to food, motion sickness, pregnancy or pre-existing condition should be checked out.

Frequently Asked Questions (FAQs)

We delve into some of the most frequently asked questions around turning to a trusty cup of tea to help you to deal with nausea.

How to get rid of nausea from a hangover?

If you are suffering after a big night out then be sure to get plenty of rest and sip clear fluids or healing herbal tea to keep your nausea at bay. Some carbohydrates can also help but make sure to go easy on the grease and opt for toast and tea instead. You can also take B vitamins to get you back on track.

What is the best thing to drink when you are nauseated?

Clear beverages are the best to drink when nauseous. You can sip cold water to refresh your system or opt for a steaming cup of gentle herbal tea like ginger, chamomile, or peppermint. Ginger ale can also help and if you have already vomited and need to bounce back, drinks with electrolytes (like sports drinks) can help you climb up on top again.

Does tea make nausea worse?

Some teas are great for helping to heal nausea especially light herbal teas like the ones above. You should skip out on caffeine-based teas though as this can be a little overstimulating for your system.

What types of teas are the best for nausea?

The best teas for nausea include our favorite eight mentioned above. We love ginger, peppermint, chamomile, fennel, red raspberry leaf, lemon, licorice root, and rooibos.

Conclusion

Ground yourself, get hydrated and heal your system by reaching for a steaming cup of herbal tea the next time you are feeling wobbly. Free from side effects, totally natural, and providing quick and gentle relief – these teas for nausea can bring stability and a sense of relief.

What are your favorite teas for nausea? Share your quick fix tips in the comments.

Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

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Top 6 herbal teas ☕ for vomiting and nausea

Contents

Nausea and vomiting are unpleasant symptoms of many diseases. The disease is often accompanied by profuse salivation and bitterness in the mouth. An uncomfortable state not only completely deprives us of activity, but also forces us to change important plans. Herbal teas, which are easy to prepare at home, will help get rid of the “trouble” and restore vitality.

Ginger tea

Ginger has been famous for its healing properties since ancient times. Substances included in the chemical composition of the root have an anti-inflammatory effect and eliminate the gag reflex. There are several ways to prepare an infusion for nausea.

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Recipe No. 1 "Beloved"

You will need:

5-6 cm of ginger root;
1 lemon or lime;
honey or sugar to taste.

Wash everything thoroughly, peel the ginger. Cut the root into small slices, citrus - into circles (do not remove the crust). Put the cooked in a jar and pour a liter of boiling water. Close the container tightly and wrap in a towel. Insist half an hour. Add sweetener before use.

Recipe No. 2 "Fashionable"

Recipe No. 3 "Simple"

Prepare ready-made ginger powder, ground cinnamon, any citrus. Pour 3-4 tsp. dry ginger 240 ml steep var. Let the tea brew for 10 to 20 minutes. Strain, add cinnamon and citrus to taste before taking.

Chamomile tea

A romantic wild flower will not only answer the question “loves or not”, but will cleanse the body of harmful toxins. The chemical composition of the plant is able to relax the muscles of the stomach and improve digestion in the shortest possible time. Chamomile tea has a strong effect on the entire body, so it is undesirable to use it often. Both fresh inflorescences and dry preparations are suitable for food.

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Recipe No. 1 "Healing"

Take:

1 tbsp. l. chopped chamomile;
1 tsp honey or sugar.

Pour dried chamomile with one glass of boiling water. Infuse herbal tea for 10-15 minutes, strain and let cool slightly. Add sugar or honey.

Recipe No. 2 Mint

Prepare:

1.5 tsp. chamomile powder;
0.5 tsp. crushed mint leaves;
any sweetener to taste.

Pour 200 ml of hot water over chamomile and mint and steep for 20 minutes. Clear the broth from raw materials and add sweeten before taking (optional).

Lemon honey tea

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A simple and delicious "cocktail" - the perfect remedy for nausea during pregnancy. Citric acid will quickly alleviate unpleasant symptoms, and honey will have an antibacterial effect on the stomach. This tea is useful both warm and cold. Brewing the drug is very simple: 2 tsp. flower honey pour a mug of hot water and stir. Squeeze half a lemon into the honey solution.

Fennel seed tea

Fennel is a perennial plant with fragrant foliage and useful seeds. Among the people, the grass is better known as pharmacy or Volosh dill. Dried fennel seeds help to relax the muscles of the stomach and drain bile, which provokes a nausea reflex. Fennel elixir removes accumulated gases from the body, normalizing bowel function.

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Recipe #1 "Classic"

Take:

1 tsp. dried fennel seeds;
1 cup hot water;
1 tsp sugar.

Immerse fennel seeds in hot water. Steep for 10 minutes, then strain and add sugar to taste.

Recipe No. 2 Chamomile

Blanks:

2 tsp. fennel;
2 tsp chamomile;
1 tsp honey.

Herbal Ingredients Pour half a cup of boiling water. Cook over low heat for no more than 4 minutes. Remove the herb, dilute a little with cold water and add honey to taste.

Peppermint tea

Peppermint rightfully ranks first among herbal teas. The aroma of peppermint alone can relieve nausea and eliminate the urge to vomit. The plant rich in vitamin composition has practically no contraindications.

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Recipe No. 1 "Everyday"

You will need:

0.5 tsp. dried mint;
sugar to taste.

Pour one glass of strong brew into fragrant herb. Let the mint tea infuse for 15 minutes and add sugar.

Recipe No. 2 Moroccan

Prepare:

2 sprigs of fresh mint;
0.5 st. l. Sahara;
0.5 tsp. green tea.

Rinse fresh mint thoroughly and dry. Place the leaves and the green tea mixture in a heated container. Pour 200 ml of hot water and close the taur tightly. Steep herbal tea for 10 minutes. Then add sugar and let it cool down a bit before drinking.

Licorice root tea

Licorice root (or liquorice in other words) has a beneficial effect on the entire system of the gastrointestinal tract. Despite the positive aspects, licorice often causes allergic reactions and has side effects. It is not advised to use a healing elixir frequently.

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To get rid of stomach discomfort, measure:

2 tsp. licorice;
1 tsp pharmaceutical chamomile;
1 tsp lemon balm.

Pour the dry mixture with a glass of boiling water and let it brew for 20 minutes. Drink the decoction in a warm form in small sips only after eating.

What else you need to know

The right ingredients are not always at hand, so it is difficult to prepare an infusion while at the workplace. In this case, pharmacies offer almost any herbal tea in bags. There are many varieties of medicinal teas, but not every decoction will work. The composition of drinks includes various herbs and natural additives, which often cause allergic reactions in humans.

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It is not recommended to drink herbal tea during pregnancy, as the reaction of the body of the mother and child is difficult to predict. Decoctions containing green tea should be taken with caution, preferably for people with high stomach acidity (often causes the opposite effect).

Strong green or black tea with sugar will also help with stomach problems. But, if nausea becomes persistent, it is recommended to consult a doctor immediately. The doctor will identify the real cause of the discomfort and prescribe the necessary drugs or diet.

Chew mint, brew chamomile. Foods to help with nausea | Nutrition and diet | The kitchen

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Nausea can be a sign of serious health problems. It can both indicate diseases, and arise due to improper eating habits (for example, overeating), from motion sickness, as an aggravating circumstance for headaches. You can cope with nausea with the help of folk remedies and adjusting your diet.

We tell you what foods and drinks can save you from the unpleasant feeling of nausea.

Water

Water will relieve dehydration, which necessarily accompanies poisoning. But even with less acute problems with the stomach, water will help to balance them. One secret: when nauseated, water should not be drunk in one gulp, in large sips, this can provoke vomiting. You need to drink water at room temperature, in small sips and very slowly. Then the liquid will be absorbed and alleviate the condition.

Ginger

This root is an excellent remedy for stomach and digestion problems. A slice of ginger can also relieve nausea. To do this, you can either suck on a slice of fresh peeled ginger or make yourself ginger tea. Such tea is even recommended to patients after surgical interventions, it relieves discomfort in the stomach.

Important! Ginger should not be abused. Pregnant women should be especially careful about it. They are not recommended to drink more than 1-2 cups of ginger tea per day.

Ginger tea

1 serving

200 ml water
1 cm ginger root
1 tsp honey
1 lemon slice

Step 1. Peel the ginger.

Step 2. Finely chop and lightly crush with a knife (can be grated on a coarse grater).

Step 3. Boil water, add ginger and leave for 5-7 minutes.

Step 4. Add honey and lemon to taste, but not too much. Excess acid can spoil the taste of tea.

Lemon

Tea with lemon is a purely Russian invention. It became popular thanks to our long and not too smooth roads. Travelers were seasick on them, and tea was served at post stations. At the station they offered a choice: tea with lemon or with a towel. If they chose the first, they brought a glass with a slice of lemon, and if with a towel, then many glasses of tea with raspberry leaves and other herbs were waiting for the traveler. After 5-7 glasses, a towel became especially necessary, as sweat broke through. Many chose this option: after all, lemons were expensive.

Mint

If you have fresh mint, add a few sprigs to your black tea pot. If mint is only dry, then you need to add a teaspoon of herbs to a glass of boiling water and leave for 15 minutes. And then - strain. You can drink with honey (if there is no heartburn and stomach problems), you can add a slice of lemon.

To relieve sudden nausea, you can simply chew a fresh mint leaf. Or knead it in your fingers and smell it. The fresh aroma helps a lot with problems with the gastrointestinal tract.

Fennel

Fennel seeds are pleasantly spicy and have a slight cooling effect. They have a lot of vitamins, there are also magnesium, potassium, calcium, zinc. Seeds have anti-inflammatory, healing, soothing effect. They help with colitis and flatulence. With nausea, it is recommended to drink tea with the addition of these seeds.

To brew such a healing tea, you need 1 tsp. add fennel seeds to a saucepan with cold water, bring to a boil, boil, and then strain the tea into a cup.

Important! During pregnancy and lactation, fennel should be used with caution and only after consulting a doctor.

Chamomile tea

This tea is a versatile remedy for stomach problems, nausea and digestion. In pharmacies, chamomile is sold in filter bags, it is convenient to brew them.

Important! Chamomile is contraindicated in pregnant women. Also, chamomile tea can change the effect of anticoagulants (drugs that regulate blood clotting). You can not combine the intake of these drugs and chamomile.

Cinnamon

Another spice that has a beneficial effect on the gastrointestinal tract and normalizes its work. To get rid of nausea with cinnamon, you need to add a stick of spice to tea or another drink (except alcohol).

BRYAS

Bananas, rice, applesauce and crackers - this is how this strange abbreviation stands for. It is these products that are recommended if you feel nausea, there are minor problems with the stomach. They are easy to digest, contain vitamins and minerals that you could lose due to dehydration from poisoning, for example. Do not add sauces and a lot of salt to rice. This diet cannot be observed for more than 1-2 days, since it is not balanced and is only of a fasting nature.

Limit

Salt. Sodium increases the feeling of nausea, so it is better not to eat salty foods with soybeans. It is advisable not to salt food at all for a while.

Fat. Fatty foods, especially foods high in animal saturated fats, are difficult for the body to process and absorb. Therefore, it can cause feelings of rejection and nausea if you have stomach and intestinal problems.

Alcohol, especially strong alcohol, can only increase the feeling of nausea and cause severe vomiting. In addition, it will aggravate already existing problems with the stomach.

Spicy food. A large amount of spices only irritates the esophagus and stomach, they can cause nausea or make it worse. Even those spices that fight this unpleasant feeling should be taken in small quantities.

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