The feeling of hunger in the early stages haunts many mothers. On the one hand, this is logical, because a small life grows inside, which needs strength. On the other hand, mommy also gets tired of sometimes just an animal appetite that haunts her day and night. What to do so that hunger during early pregnancy does not lead to problems in the later stages? It is worth finding out the reasons for its appearance.

Content of article

• 1 Causes of increased appetite
• 2 Pathologies that provoke an increase in appetite
• 3 Basic rules of nutrition for a young mother
• 4 What is undesirable to eat

Causes of increased appetite After all, extra pounds is a direct path to varicose veins, back pain, a large fetus, respectively, difficult childbirth and others.

The fact that there is a strong feeling of hunger during early pregnancy is not a problem in itself. This is a normal reaction of the body.

However, if measures are not taken in a timely manner, it will be very difficult in the future to return to normal form and not suffer from the “side effects” of overeating.

It is worth noting that some girls were so frivolous about their appetite, absorbing everything indiscriminately and without restrictions, that they managed to gain up to 40-50 kilograms by the end of pregnancy. And to prevent this from happening, it is necessary to follow some rules for the normalization of the diet.

Watch the video about the peculiarities of the nutrition of a pregnant woman:

The reasons for regular trips to the refrigerator are not always so cloudless. The following diseases can also provoke a constant desire to eat:

• diabetes mellitus;
• gastric ulcer, gastritis;
• hyperthyroidism.

If a mother-to-be knows that she has problems in these areas, she should definitely tell her gynecologist about it.

Ideally, before conception, it is necessary to take care of yourself and treat existing diseases. But pregnancy can be unplanned, and in chronic forms it is not always possible to foresee this. To exclude possible pathologies, the doctor will offer to take tests, and then adjust the treatment and talk about the rules of nutrition.

Basic nutritional rules for a young mother

In order not to turn into a baby elephant by the end of pregnancy, you should follow these simple nutrition recommendations:

• If there is constant hunger in early pregnancy, not associated with diseases, you can satisfy it with the help of healthy foods (dried fruits, biscuit or cereal cookies, muesli).
• You can eat as often as you like, as long as there are limits on portion sizes. For example, no more than three to five spoons or a serving the size of a fist. And to make it psychologically easier, you should take dessert plates for a snack. On them, small portions will not look as dull as on large plates.
• Grain bread will provide fewer calories than white bread. You can also eat bread.
• In the eternal bustle, ladies often forget about the simplest thing - water. Far from always, the expectant mother really wants to eat, she may be tormented by thirst. To reduce the amount of food consumed, as well as avoid dehydration, it is recommended to stay hydrated and drink one glass of fluid before meals.
• Acidic foods provoke feelings of hunger. They irritate the walls of the stomach, which provokes the desire to eat something else.
• Fruits are best friends. They will not only saturate the body with useful vitamins and microelements, which is so important for mother and child, but also help fill the stomach with fiber, which is low in calories.
• Meat will help you stay full longer. Yes, it is difficult to eat enough fruits or cereals alone. The natural protein found in meat allows you to quickly feel full and stay away from the refrigerator for longer. However, it is worth remembering that against the background of the same unstable hormonal background, constipation and other problems with the gastrointestinal tract may occur. Therefore, meat products are best consumed in boiled and steamed form.
• Dairy products, cheeses will help saturate the body with calcium. Thanks to this, in the future it will be possible to avoid problems with brittle hair, nails, crumbling teeth. Hard cheese is the perfect snack food.
• The rate of absorption of food is also of great importance. Scientists have long proven that only a calm, measured meal will help you eat without overeating. After all, the feeling of fullness comes after 20 minutes from the start of a meal. Therefore, lovers of eating on the go or in 5 minutes should reconsider their habits. To prolong the process, you can make it a real art: beautifully set the table, carve figures from unloved fruits, look out the window and enjoy the views.

Some nutritionists also advise eating naked in front of a mirror. Usually such a sight discourages the desire to overeat, even with an ideal figure.

• Bananas, mangoes, fish and legumes are foods rich in tryptophan. They are recommended to eat before going to bed in order to calmly relax and not be interrupted by nighttime snacks.
• I feel bad - I'll go eat. This is the motto of many women, not only in an "interesting" position. However, the habit should also be abandoned. Of course, the expectant mother is frustrated and causes an excessive storm of emotions by many factors that she would not have paid attention to without her frisky hormones, but you need to control yourself.
• Hunger is a symptom of boredom. Quite often, in the early stages, various unforeseen pathologies arise up to the threat of a breakdown. To avoid losing the baby, the doctors put the mother in the hospital. And there is absolutely nothing to do there, except to drink tea with delicious cookies or sweets, carefully brought by relatives and husband.

A sedentary lifestyle will further contribute to weight gain. It is better to find another activity for yourself (books, magazines, embroidery, etc.), and also do not forget about hiking if you feel good. After all, pregnancy in itself is not a disease, light physical activity, provided you feel good, will only benefit.

Do not forget that doctors have long developed recommendations for optimal weight gain. So, girls who were too thin before pregnancy can gain 12 - 18 kg. For those who have a normal weight, it is recommended not to cross the bar with indicators of 11 - 16 kg. For obese girls, the optimal increase would be from 7 to 11 kg, but for those who fall into the “obese” category, you will have to keep within 5-9 kg. Proper nutrition will allow you to keep yourself at a normal weight and control your appetite without harming yourself.

We recommend reading the article on healthy nutrition during pregnancy. From it you will learn about the necessary trace elements, dietary features for toxicosis, recommended foods for a pregnant woman in the early stages.

What to eat is undesirable

There is a certain list of foods that doctors do not recommend to absolutely healthy people who are not in an "interesting" position. As for mothers, they are completely forbidden for them. These include:

• smoked meats, especially from the store;
• pickles, which retain fluid in the body and lead to swelling;
• marinades, condiments;
• hot sauces, especially if there are problems with the gastrointestinal tract;
• fast food products;
• carbonated drinks, strong tea and coffee;
• crackers, chips and other delights with a large amount of chemical additives and salt;
• confectionery, pastries, which will very quickly show their presence in the body by deposition on the sides.

Healthy foods include seafood and citrus fruits. However, during pregnancy, they should be approached with extreme caution, since an allergy can be provoked, even if it has not been observed before that time.

The feeling of constant hunger is often quite normal in the early stages. Moms noted that it passes by 10-12 weeks. If you eat right and choose foods for snacks, then problems with excessive weight gain can be avoided. And following the doctor's recommendations will allow you to survive the happy nine months of waiting without incident, preparing your body for an easy birth.

The first signs of pregnancy in the early stages - how to determine whether conception has occurred?

Table of contents:

• General information
• First signs of pregnancy
• Minor signs of pregnancy
• Signs of pregnancy while breastfeeding
• Types of pregnancy diagnostics
  

Not every woman realizes that the long-awaited pregnancy has already begun. Indeed, the first signs of the birth of a new life can easily be mistaken for the harbingers of menstruation. How to determine pregnancy in the early stages and prepare for the thought that you will have a baby? In this article, we will give an answer to this question.

General information

Some women quickly realize that they are about to become a mother, others do not notice any changes in their condition for a long time. But if you listen to yourself, it will not be difficult for you to recognize the first signs of pregnancy even before the test shows the coveted two strips. This will allow you to see a doctor as soon as possible in order to undergo the necessary examination and ensure peace of mind for the next nine months.

After how many days can you find out about pregnancy?

In the very first days after conception, the body will not give you any specific signals. Signs of pregnancy in the early stages can be observed no earlier than the 8-10th day from the moment of fertilization of the egg, when the embryo attaches to the wall of the uterus and the pregnancy hormone, chorionic gonadotropin, begins to enter the mother's body. How noticeable they appear depends on the body's sensitivity to hormonal changes. On the 20th day of embryo development (coincides with the first days of delayed menstruation), most women usually guess about their condition.

Important! Standard rapid tests determine the content of human chorionic gonadotropin in the urine at the 3-4th week of pregnancy, i.e. 1-2 weeks after fertilization ¹ .

During this period, it is extremely important that the body receives all the necessary vitamins and minerals for the development of the baby. Therefore, as soon as you begin to suspect that you are expecting a baby, start taking special vitamin and mineral complexes. This is important because the formation of all organs and systems of the embryo occurs from the very first weeks.

The first signs of pregnancy

After fertilization of the egg and its transition from the fallopian tube to the uterine cavity, a series of hormonal changes occur in the woman's body, which rather quickly make themselves felt in the form of the first signs of pregnancy in the early stages1.

Breast enlargement and tenderness

A few days after the expected date of menstruation:

• breasts swell,
• nipple halo widens and darkens,
• bumps on the halo, the so-called tubercles of Montgomery, increase in size.

If swollen breasts cause discomfort and pain during sleep, try wearing a padded bra without wires at night.

Important! The mammary glands are designed in such a way that they do not have muscles that could prevent the skin from stretching, therefore, during pregnancy and lactation, it is necessary to wear a supportive bra and change it in accordance with breast growth to avoid squeezing.

Nausea

This is not a sure sign of pregnancy, as nausea can also be caused by digestive problems. But in combination with other symptoms, nausea often signals that you will have a baby. In the first trimester, this is an absolutely normal, albeit unpleasant, manifestation of your new condition.

Nausea is more often mild and occurs only in the morning, but if it continues throughout the day and is accompanied by vomiting, then you should consult a doctor.

A few simple tips will help you overcome the attacks that often overshadow the first weeks of pregnancy.

• If you feel sick in the morning, drink plenty of fluids. Before you get out of bed, you can eat low-fat yogurt - this will make you feel better. Avoid long breaks between meals, as even increased salivation when you are hungry can cause nausea. Salty crackers and biscuits are good snacks.
• Eliminate coffee with milk, sweets and fried foods.
• Eat more often, but in small portions.

B vitamins and vitamin D can help reduce morning sickness. Add more whole grains, wholemeal bread, beef liver, cheese, dairy products and nuts, cabbage, apples to your diet. In addition, vitamin-mineral complexes specially designed for taking in the 1st trimester can replenish the reserves of these components.

Urination frequency

In the very first weeks of pregnancy, many women experience frequent urination. This is due to the increased production of the hCG hormone. Especially often the urge to go to the toilet disturbs at night.

Carefully monitor your condition, drink more fluids to make up for its losses. During this period, mineral water without gas, green tea, fruit drinks, compotes, juices half diluted with water are useful. They will not only replenish the volume of fluid, but also help reduce the severity of nausea.

Hypersensitivity to smells

If you feel nauseated by morning coffee, perfume, or any other strong smell, you may be expecting a baby. Some women note an increased sensitivity to smells and a sharp change in taste preferences as one of the first signs of pregnancy even before the delay in menstruation in the early stages. Do not rush to get rid of perfume, the aroma of which has become unbearable: after the baby is born, the old aromas and tastes will again become pleasant to you.

To reduce nausea caused by odors, spend more time outdoors and walking more. While at home, ventilate the room for 5-10 minutes every two hours. Access to fresh air will help reduce discomfort.

Drowsiness and fatigue

Decrease in blood pressure at the beginning of pregnancy and more intense metabolic processes in the body often provoke severe fatigue. A balanced diet and walks in the fresh air will help to improve the general condition.

Important! If in the early stages you are haunted by dizziness, we can talk about anemia, that is, a lack of iron, or changes in blood pressure. It is necessary to consult a doctor.

To reduce the risk of anemia, it is necessary to eat foods containing iron: red meat, offal (beef liver, heart). In order for iron to be better absorbed from food, it is worth adding foods rich in vitamin C to the diet: fresh vegetables, citrus fruits, garden greens. Meat dishes, complemented by vegetable salad, are a great option. Special vitamin-mineral complexes for pregnant women with the inclusion of iron will help replenish stocks. They contain the necessary daily dose of this mineral.

Delayed menstruation

One of the most reliable signs of pregnancy. After menstruation stops, because the endometrium creates optimal conditions for the development of the child. However, cycle disorders can also be associated with stress, diseases of the reproductive organs and hormonal disruptions.

Important! About a week after conception, small spotting is possible, which accompanies the attachment of a fertilized egg in the uterus. Doctors call this phenomenon implantation bleeding. It is also considered one of the early signs of pregnancy.

Important! From the very first days you learn about pregnancy, you need to start taking folic acid. The active form of this substance is metafolin. When ingested, metafolin is 100% absorbed and helps the proper development of the baby's heart and brain.

Secondary signs of pregnancy

In addition to direct, there are indirect signs of pregnancy that will help confirm your guesses. They also shouldn't cause you concern.

Heaviness in the lower abdomen

The uterus is preparing to receive its new inhabitant, therefore the blood circulation in it increases, which is accompanied by characteristic sensations in the pelvic region.

Increased appetite

At the beginning of pregnancy, the body consumes more energy - no wonder you are constantly hungry. However, bouts of hunger attack just before the onset of menstruation, stress can also be the cause. In any case, you should not lean on fast food, sweets and starchy foods, especially if the suspicion of pregnancy is confirmed.

Diversify your diet with fresh fruits and vegetables, protein products (fish, chicken). An excellent snack between meals can be nuts, dried fruits, dairy products (cottage cheese, yogurt). They saturate well without giving an excess of calories.

Insomnia

It happens that as a result of hormonal and psychological changes, the expectant mother hardly falls asleep and often wakes up at night. Try to compensate for the lack of sleep by resting in the afternoon at least on weekends, before going to bed, take a walk in the fresh air and ventilate the bedroom for at least 10-15 minutes.

Important! Never take sleeping pills without consulting your doctor. There are many ways to improve sleep without drugs. A warm (not hot) shower or bath, reading a book, relaxing music helps. At least an hour before bedtime, you must stop using gadgets and watching TV: they overload the nervous system. Warm milk with a spoonful of honey before bed will help you fall asleep.

Constipation

During pregnancy, the increased production of progesterone relaxes the intestinal muscles, making it difficult for digestion to work. Include high-fiber foods in the menu in reasonable quantities: whole grain bread, fruits, vegetables.

Magnesium helps in the regulation of the intestines, it is also involved in the transmission of nerve impulses and muscle function. Magnesium is found in grains and nuts, dark chocolate, legumes, leafy vegetables and dairy products. To provide the body with a daily dose of magnesium will help to take a specialized vitamin and mineral complex for pregnant women.

Magnesium not only regulates bowel function, but has a sedative, anti-stress effect and is important for the prevention of increased uterine tone.

Headache

Due to the same hormones , the expectant mother feels a headache in the early stages, which can also be one of the signs of pregnancy. It is necessary to consult a doctor in order not to miss arterial hypertension.

Make it a rule from the very beginning of pregnancy to regularly measure the pressure twice a day: in the morning, just waking up, before breakfast and hygiene procedures, and in the evening, at about 19-20 hours, after a 15-minute rest.

Irritability

Many pregnant women complain of emotional instability and mood swings in the early stages. When you find out the good news about the addition to the family, warn your loved ones that your whims had a very good reason.

Pimples

If you forgot about skin rashes after you've left adolescence, then during pregnancy you may have to remember: pimples can reappear on the face and again under the influence of hormones. Be patient, over time, the condition of the skin will return to normal.

It is important during this period to pay attention to face and body care. The immune system is being rebuilt to protect not only you, but also the baby, so choose hypoallergenic care products. They do not contain dyes and fragrances that can irritate the skin.

Pigmentation on the abdomen

The appearance of a dark strip running from the navel to the lower abdomen is also included in the list of signs of early pregnancy.

Tingling in the groin

Under the influence of the hormone estrogen, the ligaments become more elastic so that the stomach can further increase in volume without hindrance. This process can respond with mild discomfort in the groin area.

Leg cramps

If you have calf cramps, this indicates a change in metabolism and, in combination with other symptoms of pregnancy, signals your condition.

Consult your doctor, he will select a set of measures that will save you from cramps, and tell you about measures to prevent varicose veins during pregnancy. Wear shoes with low heels, do foot baths with alternating cool and warm water, a light massage of the calf muscles and feet.

Thrush

An increase in vaginal secretions is normal during pregnancy. But if the discharge has become liquid and has acquired a gray-white color with an unpleasant odor, or, conversely, has become cheesy, flaky or purulent, be sure to consult your doctor. In these cases, the risk of infectious complications, including infection of the fetus, increases.

Signs of pregnancy while breastfeeding

The myth that a nursing mother cannot become pregnant is one of the most enduring. If the birth of another child is not in your plans, do not forget to use reliable methods of contraception. Your doctor will help you choose a contraceptive. If you are preparing to give your baby a brother or sister, it is not at all necessary to stop breastfeeding. Breastfeeding is also possible during pregnancy if your doctor allows it. It is important that you get all the minerals and vitamins you need. Pay attention to the sufficient intake of iodine: it helps in the formation of the brain and thyroid gland of the baby.

Why diagnosis of pregnancy is important

The sooner you find out that you are pregnant, the sooner you will be registered at the antenatal clinic and meet with doctors who will exclude the risk of ectopic pregnancy, hereditary and genetic diseases of the fetus, and will also give all the necessary information about how to behave during pregnancy. They will tell you the rules of nutrition and recommend taking special vitamin and mineral complexes for the proper formation of organs and the development of the baby, they will warn you about what changes will happen to you during this period, and indicate the timing of screening examinations that allow you to assess the course of pregnancy and fetal development.

Types of pregnancy diagnostics

Pregnancy test

The level of human chorionic gonadotropin (hCG) increases gradually, so a standard rapid pregnancy test will give a reliable result only two weeks after conception.

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