What to do on ovulation day
Right Time For Sex , When Do You Ovulate ?
When are you more likely to conceive?
We’re talking about the 'fertile window’ – the days in a woman’s menstrual cycle when pregnancy is possible. The ‘fertile window’ depends on the length of the menstrual cycle, which varies among women.
The ‘fertile window’ is the day an egg is released from the ovary (ovulation) and the five days beforehand. Having sex (intercourse) during this time gives you the best chance of getting pregnant.
Ovulation Calculator
What day did you your most recent period start?
Number of days in your cycle Please select20 Days21 Days22 Days23 Days24 Days25 Days26 Days27 Days28 Days29 Days30 Days31 Days32 Days33 Days34 Days35 Days36 Days37 Days38 Days39 Days40 Days41 Days42 Days43 Days44 Days45 Days
Your ovulation day
Most fertile time
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What is an ovulation calculator and how does it help you get pregnant?
This ovulation calculator or ovulation calendar can help you work out your most fertile time.
These are the days you are most likely to get pregnant.
It can also estimate your due date if you do become pregnant during your next fertile days.
Others ways to help you work out when you're ovulating:
- Notice changes in vaginal mucus
A few days before ovulation, you may notice your vaginal mucus becomes clear, slick and slippery, and feels a bit like egg white.
This is a sign that ovulation is about to happen. It’s the best time to have sex, as sperm travel more easily in this kind of mucus.
- Use an ovulation predictor kit
You can use a predictor kit from a supermarket or pharmacy, to test your urine for signs of ovulation. If you start testing your urine a few days before the day you next expect to ovulate, a positive result means you are going to ovulate within the next 24 to 36 hours (one to two days).
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Facts about timing
Ovulation is when a mature egg is released from the ovary. The egg then moves down the fallopian tube where it can be fertilised. If sperm are in the fallopian tube when the egg is released, there is a good chance that the egg will be fertilised, creating an embryo, which can grow into a baby.
Pregnancy is technically only possible if you have sex during the five days before ovulation or on the day of ovulation. But the most fertile days are the three days leading up to and including ovulation. Having sex during this time gives you the best chance of getting pregnant.
By 12-24 hours after ovulation, a woman is no longer able to get pregnant during that menstrual cycle because the egg is no longer in the fallopian tube.
There’s almost no chance of getting pregnant if you have sex before or after the fertile window (but if you’re not trying to get pregnant, don’t rely on this – contraception is your best option!).
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How to know when you’re ovulating
Knowing when you ovulate can help you plan for sex at the right time and improve your chance of getting pregnant. You can keep track of your menstrual cycles on a chart, in a diary, or on a free period-tracker app on your smartphone.
To work out the length of your menstrual cycle, record the first day you start bleeding (first day of your period). This is day 1. The last day of your cycle is the day before your next period begins.
- What is a ‘menstrual cycle’ and a ‘period’?
Some people think the ‘menstrual cycle’ and a ‘period’ are the same thing.
A period is when you bleed (or menstruate).
A menstrual cycle starts on the day when a period starts (day 1) and ends the day before the next period. A cycle’s length is considered normal if it’s between 21 and 35 days. They can vary between women and from one cycle to the next.
- Working out your ‘average’ menstrual cycle length
If your menstrual cycles are different lengths (most women’s cycles are) you can work out your average cycle length.
The number of days in a woman’s menstrual cycle can vary month to month. Periods are not always regular. It can be useful to work out an ‘average’ cycle length, based on the length of three menstrual cycles, to estimate when you’re most likely to be ovulating.
If you add the number of days in three cycles and divide the total number by three, it gives you your average cycle length.
Example
Sarah tracked her last three menstrual cycles by counting the time from the first day of one period, to the day before the next period.
Cycle 1 was 28 days; Cycle 2 was 32 days; Cycle 3 was 27 days
28 + 32 + 27 = 87
87 divided by 3 = 29
So the average length of Sarah’s menstrual cycles is 29 days.
- Working out your most fertile days
When you know your average menstrual cycle length, you can work out when you ovulate.
Ovulation happens about 14 days before your period starts.
- If your average menstrual cycle is 28 days, you ovulate around day 14, and your most fertile days are days 12, 13 and 14.
- If your average menstrual cycle is 35 days ovulation happens around day 21 and your most fertile days are days 19,20 and 21.
- If you have shorter cycles, say 21 days, ovulation happens around day 7 and your most fertile days are days 5, 6 and 7.
Your most fertile days are the three days leading up to and including the day of ovulation.
Some women have very irregular cycles or find it difficult to work out an average cycle length. This can make it hard to work out when ovulation happens. If it’s all too hard, having sex every 2-3 days covers all bases and improves your chance of getting pregnant.
Myth busting
- MYTH
A woman can get pregnant any time of the month.
- FACT
A woman can only get pregnant on a few days during her menstrual cycle.
Why?
Because eggs and sperm only live for a short time:
- Sperm live for around five days.
- Eggs can only be fertilised for around 24 hours (one day) after being released from the ovary.
Eggs and sperm need to come together at the right time for fertilisation to happen to create an embryo.
Getting the timing right
If you're trying to get pregnant, timing is everything. Dr Karin Hammarberg explains how to work out when you are ovulating and the right time to have sex to improve your chance of pregnancy.
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What are the chances?
Having sex as close as possible to the time of ovulation increases the chance of pregnancy.
If a woman has sex six or more days before she ovulates, the chance she will get pregnant is virtually zero.
If she has sex five days before she ovulates, her probability of pregnancy is about 10 percent.
If she has sex on the day of ovulation, or the two days before, the chance of getting pregnant is around 30 percent.
These are average figures and depend on a woman’s age.
When does preconception health begin?
Professor Sarah Robertson, Director of Robinson Research Institute, University of Adelaide, highlights the key time before pregnancy that your health is most important to ensure your child has the best start to life.
How to know you are ovulating
Kerry Hampton, a registered nurse and fertility specialist, discusses the importance of fertility awareness, and how to determine your fertile window to improve your chances of conceiving.
- References
- American Society for Reproductive Medicine, Optimizing natural fertility, https://www.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/optimizing-natural-fertility/
- Berglund Scherwitzl, et al. (2015). Identification and prediction of the fertile window using Natural Cycles. The European Journal of Contraception and Reproductive Health Care, 20(5), 403-408. doi:10.3109/13625187.2014.988210
- Ecochard, R., et al. (2015). Self-identification of the clinical fertile window and the ovulation period.
Fertility and Sterility, 103(5), 1319-1325.e1313. doi: http://dx.doi.org/10.1016/j.fertnstert.2015.01.031 - Pfeifer, S., et al. (2017). Optimizing natural fertility: a committee opinion. Fertility and Sterility, 107(1), 52-58. doi: 10.1016/j.fertnstert.2016.09.029
- Stanford, J. B. (2015). Revisiting the fertile window. Fertility and Sterility, 103(5), 1152-1153. doi: http://dx.doi.org/10.1016/j.fertnstert.2015.02.015
- Stanford, et al. (2002). Timing intercourse to achieve pregnancy: current evidence. Obstetrics and Gynecology, 100(6), 1333-1341.
- Stephenson, J., et al. (2018). Before the beginning: nutrition and lifestyle in the preconception period and its importance for future health. The Lancet, 10.1016/S0140-6736(18)30311-8 doi: 10.1016/S0140-6736(18)30311-8
- Vélez, M. Pet al. (2015). Female exposure to phenols and phthalates and time to pregnancy: the Maternal-Infant Research on Environmental Chemicals (MIREC) Study. Fertility and Sterility.
doi: 10.1016/j.fertnstert.2015.01.005 - Verón, G. L., et al. (2018). Impact of age, clinical conditions, and lifestyle on routine semen parameters and sperm kinematics. Fertility and Sterility, 110(1), 68-75.e64. https://doi.org/10.1016/j.fertnstert.2018.03.016
- Waylen, A. Let al. (2009). Effects of cigarette smoking upon clinical outcomes of assisted reproduction: a meta-analysis. Hum Reprod Update, 15(1), 31-44.
- Zenzes, M. T. (2000). Smoking and reproduction: gene damage to human gametes and embryos. Hum Reprod Update, 6(2), 122-131.
Page created on: 28/08/2018 | Last updated: 07/12/2022
How to increase your chance of getting pregnant
If you want a baby, here are five tips to increase your chance of getting pregnant.
- Know when you ovulate
Pregnancy is only possible if you have sex during the five days before ovulation or on the day of ovulation.
This is called the fertile window. Having sex during the fertile window, especially the three days leading up to and including ovulation, gives you the best chance of getting pregnant.
So how do you know when you’re ovulating? It depends on the length of your menstrual cycle. It happens about 14 days before your period starts so if your average cycle is 28 days, day one is the first day of your period and you ovulate around day 14. This means your most fertile days for sex are days 12, 13 and 14.
If your average menstrual cycle is 35 days, ovulation happens around day 21 and your most fertile days for sex are days 19, 20 and 21.
If you have a shorter cycle, say 21 days, ovulation happens around day seven and your most fertile days are days five, six and seven.
Use this ovulation calculator to help you pinpoint your fertile window.
If you have an irregular cycle and can’t work out when you ovulate, having sex every two to three days should improve your chance of getting pregnant.
- See your GP for a preconception health check
See your GP for a preconception check-up to make sure you are as healthy as possible before trying for a baby. Your GP can also check your vaccinations are up to date so you have immunity against infections that could harm a baby. Complete our preconception health checklist and take it to your appointment.
- Eat well and exercise
For women and men, working towards a healthy weight increases the chance of pregnancy. Being in good shape will not only boost your fertility and your general health, it will also give your baby the best start in life.
Carrying extra weight can cause problems with hormone levels, which can affect the menstrual cycle, and the quality of a woman’s eggs and a man’s sperm. The good news is that making some changes, like eating healthy food and being physically active, can put you on a pathway to a healthier weight.
It can be hard but losing even a few kilos can make a big difference.
- Look after your health
For both women and men, the lead up to pregnancy is just as important as being healthy during pregnancy. You can do this by:
• taking the right dose of folic acid and iodine (for women)
• not smoking
• cutting out alcohol and recreational drugs
• discussing the safety of any medication or complimentary therapies you are taking with your doctor
• limiting your caffeine intake
• avoiding some chemicals commonly found in the home or workplace
• making sure your vaccinations, especially German Measles (Rubella), are up to date.
- Get help if you have trouble getting pregnant
About one in six couples experience fertility problems, so if you’re aged under 35 and haven’t conceived after a year, talk to your GP about it. If you’re 35 or older, visit your GP after six months of trying without success.
Some medical conditions can affect your chance of getting pregnant including:
• polycystic ovary syndrome (PCOS)
• endometriosis
• diabetes
• cancer treatment.
If either partner has a medical condition, talk to your doctor to make sure it’s under control before trying for a baby.
Fomin's clinic — a network of multidisciplinary clinics
Today's world is full of information: literally with one click, each of us can open the Universe and learn everything - from string theory to concert posters for the next week. It is all the more interesting that, having unlimited access to knowledge, we still live in myths - and sometimes they arise, including thanks to the Internet, replicating untruth and absurdity.
We have prepared for you a short “blitz” of six questions or myths about pregnancy and conception, so that you are fully equipped and do not believe the tales on the Internet.
Well.
.. not exactly. Firstly, the idea of a “full examination” is a clear exaggeration, because there is no single list of tests that an expectant mother needs to pass. Ideally, visit a doctor three months before the end of contraception, get tested for STIs and antibodies to rubella. If additional examinations are required, you will be individually prescribed everything you need - including, probably, vaccinations that should be “updated”. As for alcohol and smoking, they are really contraindicated at the stage of pregnancy planning, so if you have these addictions, you will have to give them up. However, it should be remembered that smoking cessation applies to both electronic cigarettes and “passive smoking”, which can lead to dangerous consequences for the fetus.
Spoiler: no big deal. Do not panic and blame yourself for all mortal sins because of a glass of wine. With the recognized insecurity of alcohol, scientists have proven that a woman drinking 1-2 servings a couple of times a week should not harm the unborn child.
For men, the allowable figures are slightly higher - 3-4 doses of alcohol per week. The main thing is to know the measure and not to overdo it.
There is, of course, a simplified formula for calculating the estimated due date: plus 7 days and minus 3 months from the date of the last period, but to be honest, it doesn’t work like that: the fact is that it is very difficult to “program” pregnancy and make sure that the child is born when you want. If you have a plan and are going to stick to it, be prepared for the fact that things can go wrong, if only because:
- the duration of pregnancy is not 40 weeks, but 37-42 weeks, which means that you can easily fall into a five-week “loop”, which will reduce the chances of fulfilling the plan to zero;
- with regular sex, the probability of conception is not 1 time per month (exactly when you guessed it), but 1 time per year.
Nothing is impossible.
.. However, it is worth clarifying the question a little: you can get pregnant only during ovulation (more precisely, shortly after it), but you can have sex, which will lead to a long-awaited pregnancy, on different days. Of course, on the days of menstruation, the probability is lower than on the days that precede ovulation, but on none of the days of the menstrual cycle this probability is not zero.
Let's just say that trying multiple times a day is a bad idea. Why? At least because ejaculation more than once a day worsens the quality of sperm, as a maximum - such perseverance and zeal can create tension in the relationship of partners. Doctors advise to have sex every 2-3 days throughout the cycle, and not try to guess the moment and throw all your strength into this short period.
Planning the sex of a child is an extremely prolific topic for myth-makers. Some believe that with the help of a special table that takes into account such indicators as the age of the father and mother, the month of conception, it is possible to accurately calculate the sex of the child.
This "method" is anti-scientific and has nothing to do with reality.
Another myth is that you have to get pregnant on the day you ovulate to have a boy. Previously, scientists really believed that X and Y spermatozoa differ from each other (Y are faster), and the sex of the child is formed due to the first one that broke through the defenses of the female egg. If you want to conceive a boy, you need to have sex on the day of ovulation so that the Y-sperms responsible for the "male sex" have more time to get to the egg located farthest from the entrance to the uterus.
However, this myth does not stand up to criticism: the fact is that there is no difference between the X and Y chromosomes, which means that the sex of the child does not depend on which of the sperm reaches the egg first. Moreover, not the fastest fertilizes the egg: thousands of spermatozoa simultaneously break its shell.
From this follows the conclusion: modern science does not know how to determine the sex of the child during natural conception, and therefore there is no universal recipe.
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All about ovulation. Frequently Asked Questions
1. Is the maturation of several eggs at the same time a rarity for a healthy woman?
Egg maturation is a complex process that depends on the hormonal activity of the body. It is known that the maturation of most rudimentary germ cells occurs in utero. Starting from adolescence, under the influence of pituitary hormones, cyclic changes occur in the ovaries. The fate of each follicle is under the control of the endocrine systems, from which subsequent events occur - the growth of follicles, the choice of the dominant (leading), egg maturation, ovulation and the formation of the corpus luteum. As a rule, in humans, 1 egg matures in a cycle. The maturation of multiple eggs is rare for women. Most often, this can be in a couple in whose family twins were born. Also, the maturation of several eggs occurs in ART programs (assisted reproductive technologies). During the programs, several eggs are grown and fertilized.
2. How does a woman's age affect ovulation? Is a cycle without ovulation normal?
A woman's age is an indisputable argument in assessing the functional state of a woman's reproductive system. To date, the main patterns of the processes of follicle growth, ovulation and the development of the corpus luteum have been determined, and they are associated, in particular, with the hormonal regulation of the body. With age, the number of follicles in a woman's ovary decreases and the quality of the eggs changes. The process of "aging of the ovaries" begins by the age of 30, and after 37 years, the number of follicles from which eggs mature sharply decreases. Although within the age, especially older reproductive age, there are individual characteristics due to human genetics. However, the age of loss of the ability to conceive and the age of loss of hormonal function by the ovaries, as a rule, do not coincide. Between the ages of 40 and 45, a woman loses the ability to conceive because there are few cycles with ovulation, but she can still have menstrual cycles and hormonal activity of the ovaries for another 10 years.
Anovulatory cycles are considered a normal variant during the year when the menstrual function is established in adolescents, while taking contraceptives. For a short time, there may not be ovulation during stress, illness. Anovulatory cycles are also possible in healthy women (1-2 times a year). The constant absence of ovulation in the reproductive age is not the norm and requires consultation, examination, medical treatment, as it indicates a disease and the formation of infertility in a woman.
3. What diseases disrupt egg maturation?
There are several groups of diseases that disrupt the maturation of the egg. Often several diseases are detected at the same time that affect ovulation and lead to infertility in a woman.
1. The psychological state of a woman (chronic stress).
2. Mental illness.
3. Genetic diseases.
4. Benign and malignant tumors of various organs and systems.
5. Diseases of organs such as the pituitary gland, thyroid gland, adrenal glands, pancreas, mammary glands, ovaries, which can cause changes in hormonal status
6.
Inflammatory diseases, especially of the reproductive organs.
7. Obesity and other metabolic disorders.
4. Is measuring basal body temperature an indicative method? Can ovulation occur at a temperature below 37 *. Can the temperature rise and ovulation not occur?
Measurement of basal body temperature (BT) is a functional diagnostic test that allows you to assess the hormonal function of the body and indirectly determine the fertile phase of the menstrual cycle. The temperature is influenced by many factors of the physical and psychological state of a woman: sleep disturbance, disease, stress, sexual intercourse. In this regard, the change in BBT is not the main, but an auxiliary method for determining ovulation in a woman and the state of her hormonal levels. The result of the measurements is entered into a special schedule. In the first half of the cycle, it is below 37*, the day before ovulation the temperature drops, and during ovulation it rises by 0. 3 - 0.6* and stays at this level until the end of the cycle, for at least 12 days (within 37.0 - 37.4*). 2-3 days before the onset of menstruation, BBT begins to decline, reaching about 37 * by its beginning. The difference between the first phase and the second phase must be at least 0.4 - 0.5*. The perfect schedule is rare. Options for BT can be varied, and each feature indicates certain violations. As a rule, the difference between the average value of BT 1 and 2 phases is less than 0.4 * - the egg does not mature. A more detailed consultation on the results of BT and ovulation is given individually by a doctor in each specific situation. To establish ovulation, several parameters of a woman’s examination are analyzed at once: BT, ultrasound of the ovaries and uterus, blood hormones by phases of the menstrual cycle, as well as examination and questioning of the patient. A low temperature in both phases (for example, 36.0 - 36.5 *) while maintaining a difference of at least 0.4 * is also a normal individual phenomenon.
5. Can ovulation tests lie? Is a positive test always an indicator that ovulation has occurred?
Ovulation is the release of an egg from the ovary, which is ready for fertilization and is controlled by hormones. When the follicle reaches a certain size and functional activity, it breaks, through which the egg leaves the follicle. Between the process of preparing for ovulation and ovulation itself is about 36-48 hours. If the egg is fertilized, then by day 4 the embryo enters the uterus and implantation occurs. If fertilization does not occur, then the egg dies.
On average, ovulation occurs on the 14th day of the menstrual cycle (with a 28-day cycle). Deviation from the mean is observed quite often and is not a pathology.
Urine ovulation tests are based on the determination of luteinizing hormone (LH) in urine. Tests are single and multiple. The tests are not completely accurate. The reasons for false negative results for ovulation can be:
- different testing times;
- the amount of liquid drunk on the eve of testing;
- different test sensitivity;
- each woman's body produces a different amount of LH;
- if you test once a day with an irregular cycle, it is possible to miss ovulation.
