Is it possible to go in for sports during pregnancy

Everyone knows that sports have a positive effect on the physical and emotional state of a person. Are there benefits of exercising during pregnancy? Of course yes. A sedentary lifestyle contributes to weight gain, edema, and high blood pressure. It has long been no secret that sports exercises normalize the functioning of the respiratory and cardiovascular systems, strengthen the muscles that are involved in the birth act, have a beneficial effect on the psycho-emotional status, normalize sleep and improve appetite. Regular exercise reduces the percentage of pregnancy complications, contributes to the normal course of childbirth, and reduces the risk of perineal tears. Playing sports during pregnancy improves blood circulation and metabolism in the internal organs, which has a positive effect on the growth and development of the fetus, and prevents the appearance of edema. There is also scientific evidence that the children of women who exercise during pregnancy are less prone to various diseases, infections and stress. In addition, a woman who went in for sports during pregnancy recovers faster in the postpartum period, and the risk of developing postpartum complications is significantly reduced. nine0003

In any case, before starting to exercise during pregnancy, it is imperative to consult an obstetrician-gynecologist who is watching a woman.

Contraindications for sports during pregnancy

There are conditions and diseases in which sports are strictly contraindicated:

• placenta previa - a condition when the placenta is located low in the uterus and blocks the exit from it (the so-called internal os). These conditions are dangerous due to the sudden onset of heavy bleeding, and any physical activity can provoke it. nine0006
• diseases of the liver, kidneys, cardiovascular system. Additional physical activity during pregnancy in the form of fitness classes can aggravate the course of these diseases.
• uterine bleeding. Naturally, with bleeding, fitness is contraindicated, because physical exercises can lead to increased bleeding.
• uterine hypertonicity, threatened miscarriage. Sports can also aggravate the situation and lead to miscarriage. nine0006
• polyhydramnios - excessive accumulation of amniotic fluid. Sports in this case can lead to premature birth or rupture of the fetal bladder and premature rupture of amniotic fluid.
• inflammatory and purulent processes, since sports will contribute to the spread of the inflammatory process.
• preeclampsia is a severe complication of the second half of pregnancy, in which blood pressure rises, protein appears in the urine and edema. Sports in this case can provoke a formidable complication of pregnancy - eclampsia - the appearance of seizures. nine0006
• severe anemia - a significant decrease in hemoglobin levels is usually accompanied by a lack of oxygen to organs and tissues, and exercise can further aggravate the state of oxygen deficiency.
• diseases of the blood system, in particular with a tendency to thrombosis (the formation of blood clots that clog blood vessels) or bleeding. In these cases, the course of the disease may worsen against the background of physical exertion during pregnancy.

In addition, it must be remembered that even a healthy woman with a physiological course of pregnancy can not practice all sports. In some cases, the reason for the ban is a high degree of injury in certain sports. This group includes horse riding, boxing, karate, all kinds of wrestling, ski jumping, parachuting, skiing, skateboarding, roller skating, snowboarding. Prohibited activities include motorcycling, scooters, snow scooters and jet skis. In addition to the high risk of injury, the running engine of these vehicles causes intense vibration, which adversely affects the pelvic organs and can lead to abortion. Cycling, exercise bikes and water bikes have the property of increasing blood flow to the uterus, as a result of which the tone may increase, which leads to the threat of termination of pregnancy. Jumping into the water and diving are also prohibited. Both sports are associated with a significant change in pressure, which is highly undesirable for a woman expecting a baby, as it can lead to impaired blood supply to the fetus. You can also not engage in sports where you need to hold your breath, such as bodyflex. nine0003

The taboo is also imposed on power sports, lifting weights over 5 kilograms, respectively, on all power simulators, step, dance aerobics, sprinting, long-distance running, any exercises related to stretching the abdominal muscles.

What sports can be done during pregnancy

What activities are allowed for pregnant women:

First of all, when starting to play sports during pregnancy, it is necessary to take into account the level of physical fitness before conception . If a woman has been regularly involved in sports for many years, has received intense exercise, naturally and during pregnancy, in the absence of contraindications, she can afford more intense exercise, although with the presence of a certain control. So, in particular, the pulse rate 5 minutes after the completion of the exercise should not exceed 100 beats per minute, and blood pressure should normalize on its own after the same period of time. During training, you should try to limit the time of intensive physical work to 15 minutes (under intensive work is understood as such, during which the heart rate exceeds 150 beats per minute). It is better to increase the time allotted for warm-up and warm-up. The training time itself should ideally not exceed 1.5 hours. nine0003

Women who do not engage in intensive fitness before pregnancy should carefully approach the start of exercise during pregnancy, start small and gradually, within reasonable limits, increase the load.

Hiking

One of the simplest, accessible to every woman, but very effective physical activity, allowed to absolutely all pregnant women, regardless of their preparation and well-being, is walking. Such exercises tone the muscles of the legs, buttocks and back, prevent the appearance of varicose veins and hemorrhoids, fight venous congestion in the pelvis. Regular walks improve uteroplacental blood flow, as a result of which the fetus receives more oxygen and nutrients. nine0003

Cross-country skiing

Cross-country skiing can be done regularly in winter as this sport is considered safe. After 24-25 weeks, a supportive maternity bandage must be worn while hiking or skiing.

Walking up stairs

Walking up stairs is also useful for pregnant women. The main condition is not to rush, breathe evenly and calmly.

Swimming

Swimming is perhaps the best sport for pregnant women. Swimming is very beneficial for both mother and baby. Exercises in water unload the spine, strengthen the muscles of the back and chest, massage tissues, improve blood circulation in organs and tissues, swelling and flatulence disappear. In addition, swimming eliminates the possibility of overheating, dehydration and trauma to the woman, as well as excessive stress on the joints. Swimming is a great way to keep your body in good shape and a great opportunity to get it in order after the baby is born. Water is an excellent shock absorber, allowing you to optimally distribute the load on the body during any type of movement. You can just stay on the water, walk in the water, swim, do water aerobics for pregnant women. In fitness centers, there are special water aerobics programs for expectant mothers under the guidance of instructors. The only points that you need to remember when going to the pool are that the swimsuit must be well-sized, not squeeze the stomach, you must definitely take a bottle of clean drinking water with you to replenish the liquid after class, and evaluate the cleanliness of the pool in which classes are held swimming. nine0003

Yoga

Yoga is also an excellent exercise option during pregnancy. Almost all of its varieties are suitable for this, but it is still better, especially for beginners, to practice yoga specially adapted for pregnant women, under the guidance of an experienced instructor. Such yoga will not harm either mother or baby, it does not have inverted poses and exercises that must be performed while lying on your back. Another argument in favor of yoga is that during the exercises a lot of time is devoted to breathing and relaxation. This has a very beneficial effect on the development of the baby (proper breathing improves blood circulation and he receives more oxygen), and also prepares the mother for childbirth. nine0003

Pregnancy exercises

There are several options for specially designed pregnancy exercises. It is thought out taking into account all the physiologies and needs of pregnant women. Exercises in these complexes are aimed at strengthening the cardiovascular and respiratory systems, the muscles that are involved in the process of childbirth - at strengthening the abdominals and pelvic floor. Gymnastics for pregnant women has a positive effect on maintaining posture and strengthening the spine. You can do gymnastics for pregnant women at home on your own, picking up the main exercises from special magazines or from the Internet. Many fitness clubs create special groups for expectant mothers. In the group, pregnant women do physical exercises under the guidance of experienced instructors who will show the necessary exercises, point out possible mistakes, and in addition, while working in a group, women can communicate with other expectant mothers. In fitness clubs, classes for pregnant women are also carried out using inflatable sports balls - fitballs. Fitball exercises are also aimed at strengthening the back muscles, preparing the muscles and ligaments that are directly or indirectly involved in the process of childbirth, and improving the blood supply to organs and tissues. nine0003

Pilates

Pilates is encouraged during pregnancy. It helps not only to strengthen the muscles actively involved in childbirth, in particular the muscles of the pelvic floor, but also to master the skills of proper breathing and relaxation. These skills will come in handy during childbirth to reduce pain during contractions.

In the first trimester of pregnancy fitness helps to fight mild toxicosis, pain in the lumbar region that occurs with the pressure of the growing uterus, helps to normalize bowel function. During this period, all organs and systems of the baby are laid down and its connection with the mother's body is still weak; Since during this period the need for oxygen in the body tissues increases, and the expectant mother is often worried about toxicosis or increased sensitivity to odors, it is best to pay more attention to calm walking or skiing during this period and not to visit the stuffy fitness club halls with their special aromas. nine0003

The second trimester of pregnancy is considered the most favorable for exercise. In the second trimester of pregnancy, the active formation of the placenta and the “mother-fetus” circulation occurs, the pressure of the uterus on the vessels increases, which leads to edema and the appearance of varicose veins. Placental hormones are included in the metabolism, which enhance the growth of the uterus and mammary glands, an increase in the abdomen leads to a change in posture, and flattening of the foot is possible. Playing sports in the second trimester of pregnancy helps to maintain the flexibility and mobility of the joints, and is also the prevention of varicose veins and edema. In the second trimester, it is recommended to do gymnastics for pregnant women, Pilates and especially swimming. Swimming, like no other sport, helps to “unload” the spine and for some time feel your body the way it was before pregnancy. nine0003

In the third trimester there is an increase in the uterus, the load on the heart increases, diaphragmatic breathing is difficult, venous outflow from the legs and small pelvis worsens, the load on the spine and arch of the foot increases. Classes during this period are aimed at improving blood circulation in all organs and systems. The overall load must be reduced. Relaxation exercises are important. Swimming also brings significant benefits during this period.

Find out more about services:

• Consultation with a gynecologist

What to pay attention to when doing sports

At the initial stage the duration of training should not exceed 20-30 minutes per day . Over time, subject to good tolerance, this duration can be increased to an hour. In this case, the load should increase smoothly and gradually. After a workout, a pregnant woman should not feel tired.

For sports, you must choose comfortable, quality shoes and loose cotton clothing . Overheating must be avoided. The room in which classes are held should be well ventilated, it should not be hot and stuffy.

Naturally, during sports, the expectant mother should carefully listen to her body , and in the later stages, to the motor activity of the fetus during exercise and after they are completed. If this activity decreases, then physical activity is excessive and needs to be adjusted, in addition, this is an occasion to seek advice from a doctor. nine0003

If intense pain in the abdomen occurs during exercise, spotting is a reason to immediately stop exercising and seek urgent medical attention . If, after exercise, headache, dizziness constantly appear, swelling increases, or there is bloody discharge from the genital tract, it is necessary to stop exercising and consult a doctor observing pregnancy. The reason for the consultation should be any manifestation of ill health. nine0003

When going in for sports, one must remember that it should bring only pleasure. Only in this case, it will benefit the expectant mother and her baby.

What is useful to do during pregnancy? What can you do during pregnancy.

Pregnancy is a very unusual and bright period in the life of any woman. Happy waiting time to meet your child. Of course, meetings with a healthy child! That is why, in order not to harm the baby, women are forced to abandon heavy physical exertion and many of the usual things. Expectant mothers have free time that needs to be occupied with something. nine0003

It is during the period of expectation of a child that a woman can reveal her creative potential and find an exciting hobby for herself. In this article, we will try to help expectant mothers decide and find an interesting activity for themselves.

There is a special classification of hobbies, which divides all hobbies into: active and passive. It should not be thought that an active hobby is not suitable for women who are carrying a child. Many ladies do yoga and aqua aerobics, visit the pool or special fitness classes until the very birth. However, studies show that most pregnant women choose passive activities for themselves. Most often, creativity in its various manifestations becomes the main hobby during pregnancy. The choice of hobby in this direction is truly limitless. These are the visual arts, and literature, and cinema, and music, and needlework, and modeling, and collecting. Among the huge number of exciting activities, it is quite easy to get lost. But it is precisely the great variety that allows the expectant mother to find something to her liking - a hobby that will not only brighten up her leisure time, but also benefit her baby. A fertile occupation during pregnancy and maternity leave can be the development of new skills that will be useful to a woman in later life. So what can you do while pregnant? nine0003

Decoupage

A hobby that allows you to fully express your individuality, join the world of man-made beauty. What is decoupage? Translated from French, this word means the verb "cut".

Decoupage is an unusual way of decorating objects based on gluing (cut out of paper or table napkins) various images and ornaments.

Using this unique technique, you can create things of stunning beauty. Decoupage allows you to turn nondescript objects into works of art and give old things a second life. You can learn the decoupage technique on your own using the Internet. On specialized sites, interested women will be able to find step-by-step decoupage master classes. It offers classes for beginners in schools of creativity. nine0003

Interior design

Many women mistakenly think that design art is only available to the elite. Nothing like this. Many world-famous designers do not have a special education. They are "self-taught". In this high art, the main thing is the ability to feel the style. And this skill is akin to an innate talent. What could be more interesting than self-designing the interior of a children's room for an unborn child? Creating an original design is a very interesting creative process. nine0003

Scrapbooking

A type of needlework that consists in making and designing all kinds of albums - personal, family and, of course, children's. This is an ideal hobby for romantic natures. And it is difficult to find a more romantic-minded person than a woman expecting a child. In addition to albums, this technique allows you to design photo frames, postcards, booklets, books, etc. On scrapbooking, as well as on decoupage, you can do well by selling your works via the Internet or in another way. nine0003

Simple scrapbooking techniques are easy to learn. For beginner craftswomen, ready-made schemes have been developed. Having acquired simple scrapbooking skills, you can move on to more complex ones.

Expectant mother during her maternity leave will be able to make and decorate with her own hands not only a frame for a photo of a newborn, but also a unique album called "Birth of a Baby". No one will have another album like this.

Drawing

One of the most affordable types of hobbies. Hobbies for free people, a unique opportunity to realize their hidden creative abilities. Today on sale there is absolutely everything you need for this hobby. nine0003

You can learn how to draw in any genre in courses, in art studios or on your own, using video tutorials on the Internet. Drawing allows pregnant women to correct their psychological state. Not without reason in psychology there is a special direction, which is called "art therapy" - treatment with art. You can try yourself in a variety of genres. There are special drawing lessons on the Internet with oil or watercolor paints, pencils, charcoal, ink, etc. nine0003

You can apply a drawing not only on canvas, paper or cardboard, but also paint fabrics, glass surfaces, ceramic products. The Internet allows you to join one of the modern types of fine art. For example, to computer graphics.

Water aerobics

A type of physical activity that eliminates stress on internal organs. As a rule, aqua aerobics classes for pregnant women are designed for any level of physical fitness.

This hobby allows women to use the body of water to prepare for childbirth. Specially designed programs help pregnant women train their muscles, maintain the elasticity of the pelvic floor, teach them to breathe and relax properly. Aqua aerobics lowers stress hormone levels and improves bonding between baby and mom.

Photo

Today every creative person can master the art of photography. After all, many of us have smartphones. Do not think that a beautiful photo can only be taken with an expensive camera. Even the availability of the most modern and “fancy” photographic equipment does not guarantee high quality photographs. You can create unique pictures using the usual "soap box". Photography is a very exciting hobby. Modern smartphones have the “Your silhouette” function, thanks to which the expectant mother can independently create a memorable photo collage on the theme “My baby in the tummy”. The so-called self-portrait in profile. The process of expecting a baby is very exciting. And it will be great if the memories captured on film remain about him. By the way, the ability to photograph is very useful when the baby is born. In addition, photography can bring a good additional income to a young mother. nine0003

Dancing

As you know, movement means health and life. Dancing is a very useful hobby during pregnancy. After all, physical activity allows you to improve metabolic processes, strengthen the muscles of the pelvis, increase ventilation of the lungs.

Medical statistics convincingly proves that dancing during pregnancy significantly reduces the number of injuries and ruptures during childbirth. For pregnant women, many different dance programs have been developed. Therefore, expectant mothers will be able to choose activities that suit their taste and temperament. For example, during pregnancy, you can learn to dance flamenco or get carried away with salsa. nine0003

Baby knitting

A very useful and exciting hobby. However, many women for some reason believe that it is impossible to knit during pregnancy. Indeed, such a superstition exists, but it has no basis in itself. There are no medical contraindications to this type of activity. On the contrary, doctors unanimously talk about the benefits of knitting while carrying a baby. This hobby helps pregnant women relax and calm down. Of course, you need to knit without fanaticism and not bring yourself to fatigue. While knitting, you need to set the lighting well, sit in a comfortable and most relaxed position. Among other things, this exciting activity allows you to significantly save the family budget. Learn to knit will help specialized sites and courses for needlewomen. nine0003

Read

Maternity leave is an ideal time for self-education. Finally, a woman frees up time "for herself beloved." She can read - and it's great! But what to read? – this question requires reflection.

• If a woman just wants to enjoy reading, fiction can be recommended to her. Namely, the classical works of A.P. Chekhov, I.A. Bunina, I.S. Turgenev, L.N. Tolstoy.
• If she wants to read to an unborn baby, you can advise her fairy tales and entertaining stories of such children's authors as: Korney Chukovsky, Nikolai Nosov, Sergei Mikhalkov, Vladimir Vorobyov. "Kids in the tummy" will clearly like the poems of Agnia Barto, Samuil Marshak. nine0006
• Prepare for the birth of a child will help. For example: Grantley Dick-Read's book Childbirth Without Fear.
• You can feel like a spoiled beauty by leafing through glossy magazines and fashion magazines.
• Many pediatricians recommend paying attention to books for future parents. For example: the book of William and Martha Sears "Your baby from birth to 2 years old", I. Bauer "Life without diapers", Zh. Tsaregradskaya "Child from conception to a year."

And what about those who have poor eyesight? Is this hobby not for them? Nothing like that - they will replace traditional literature with audio books for pregnant women. nine0003

Needlework - making dolls

Today on the Internet you can find exciting workshops on creating original dolls from all kinds of natural materials. There are many different techniques for creating puppets. The Tilda style is especially popular with women. A characteristic feature of the Tilda interior dolls are dotted eyes and pink cheeks. Many women like simple techniques for making dolls from ordinary cardboard. No less popular is the technique of creating "folk" dolls. This hobby allows not only to fully reveal your creative potential, but also to create original toys for the unborn child. nine0003

Learning foreign languages

A very useful hobby that allows expectant mothers to become real polyglots. On the Internet, users are presented with a mass of mobile applications and courses for learning English, German, French, Spanish and other languages. Why not incorporate these activities into your daily schedule? Knowledge of languages ​​is a huge plus when applying for any job. So why not use maternity leave to the benefit of the expectant mother! nine0003

Putting your spouse under house arrest will not work, and it is not necessary. His activity outside the home is necessary both for the financial support of the family and for maintaining his mental health (a person cannot have only responsibilities, he must also have entertainment). All this, of course, is great, but what should a future mother do at home?

Waiting for a baby, especially in the last months of pregnancy after going on maternity leave, can really become a bit boring and tiring. Physical fatigue from pregnancy has already accumulated, the desire to see the baby as soon as possible, to start caring for him, makes itself felt. It seems that you have already redone everything, the tummy is “so big”, which means that the baby has been raised, and the last weeks of calm make you toil and think that you are kind of messing around. A painful condition and fears of being alone at home can torment a woman at the beginning of pregnancy, especially if she is on sick leave or on vacation. nine0003

Let's not "cheat" ourselves, give in to sad thoughts, but rather think about what we can do with ourselves. Have you ever dreamed of not working, in your life there were no thoughts about how great it would be to stay at home? After all, then ... Further, raising his eyes to the clouds, there is a listing of all his most-most cherished dreams of a free and happy life. And now, when there is an opportunity to relax and do what you want, why do tears and sorrows begin?

Remember where you would like to go, what you never managed to see, who you haven’t seen for a long time, what you really want to buy, etc. In the meantime, I will list some “home entertainment” that you can do while you are on sick leave or maternity leave:

• do household chores slowly;
• equip the children's room;
• keep "Album of pregnancy";
• go shopping;
• attend cultural events;
• knit and embroider;
• meet friends;
• listen to music;
• read new and re-read old favorite books;
• be creative;
• just allow yourself to rest;
• attend a school for expectant mothers; nine0006
• take walks;
• meditate;
• engage in visualization;
• after all, sometimes just do nothing.

Household chores

Let's start with the most obvious - household chores. "Good fun!" - you say. However, let's discuss it. There are household chores that we can’t run away from, so it’s worth taking time for them. Serious loads for the expectant mother are prohibited (lifting weights, prolonged standing or sitting, frequent torso bending, etc.). Ask loved ones (mother, spouse, mother-in-law) to take on difficult household duties in your position. But leave simple things that do not cause discomfort to yourself (ironing things, washing dishes, dismantling the closet, wiping dust, etc.). By the way, many women like to put things in order in the closet. Firstly, after such a showdown, everything is very nice and smooth (but often not for long) on ​​the shelves, and secondly, in a large closet you can find forgotten, “lost”, favorite things. Positive emotions arise no less than when a treasure is discovered! So have fun! nine0003

Children's room

When, if not now, is it better to arrange a children's room?! Perhaps you planned to carry out a small renovation and come up with a design for the room. Order furniture and buy children's accessories.

The most pleasant thing about all this is looking at pictures and photos of children's rooms on the Internet and shopping for children's goods. This is what you leave for yourself. But it is better to delegate communication with repairmen to your spouse. Firstly, you should not be nervous, and secondly, the husband should also take part in the arrangement so as not to feel out of work (children's affairs). nine0003

Pregnancy Album

Keep Pregnancy Album. Such an album can be made independently or bought ready-made in a bookstore. Usually, in finished albums, the main place is given to an already born baby (a photo of how it develops, what it can do, how it gains weight and height, etc.), so it doesn’t suit us very well. Of course, such a book is necessary and useful, it is almost impossible to remember the first cooing and turning of the baby years later (and this may come in handy). But we need a bigger album, and perhaps you will come across a more complete version of the book, where a place will be given not only to the first year of a baby's life, but also to his prenatal (before birth) life. nine0003

What will you record there? Everything-everything-everything related to pregnancy, your feelings, sensations, communication with the baby. What did you talk to him about and how did he listen to you, what did you eat and how did he react to it, what kind of actions does he like and what does not, and how do you understand each other.

For example:

“Today we went to the Tchaikovsky Concert Hall for the first time for a piano concert. The kid was active at first, but almost fell asleep with the first chords. nine0003

“Today we read fairy tales. It seemed to me that the kid liked this pastime, because as soon as I finished reading and got up, he began to toss and turn and kick, as if asking me to continue reading.

Place your photos in the album according to the months of your pregnancy. Years later, both of you will be very pleased and interesting to look at your pregnancy book.

After the baby is born, continue to illustrate each new month of his life with photographs.

Why do you need a Pregnancy Album?

• This book gives you the opportunity to have a more complete picture of the well-being and condition of your own child even before his birth.
• If necessary, you can always tell your doctor or psychologist about the behavior of the baby, since you have all the records at hand (sometimes this is important).
• Throughout your pregnancy, it will be interesting to read about how your thoughts and feelings change during the different months of childbearing. nineFor 9 months of pregnancy and keeping such a kind of diary, you will learn to understand and feel each other even before birth, which will be very useful both in childbirth and in the future life together with the baby.

Shopping

Most women love shopping, so do not deny yourself this pleasure now. So many things to buy for a newborn! Clothes, bottles and pacifiers, the first first aid kit, the first toys, diapers and blankets, swimwear and more. Visiting a children's goods store is always a positive experience. The main thing is to stop in time. Buy only the things you need. For sure, after the birth of the baby, they will make a lot of gifts, and you simply won’t have time to vilify all this beauty, as the kids grow up very quickly. nine0003

Don't forget about yourself. The expectant mother should not only feel comfortable and comfortable in clothes, but also look beautiful. A woman is always a woman. Therefore, buy only special things for expectant mothers, they will help you solve both problems at once.

Cultural events

It is believed that you can instill in your baby a taste for beauty already during pregnancy by attending cultural events. Whether this is really so, it is definitely impossible to say, since so far none of the children and adults have told us about how interesting he was in the Tretyakov Gallery, when he was still in his mother's tummy. But your positive emotions from cultural pastime will definitely affect the baby in the best way. That is why remember where you wanted to go, but did not have time. Exhibitions, museums, galleries, shows... Ask your friends for advice. Check the posters on the Internet and be sure to include attendance at such events in your schedule. nine0003

This also includes theater visits. Choose from both children's and adult performances. The only condition is that you should not watch “heavy” works yet. "Going out" should bring lightness, joy, positive, and not leave a heavy aftertaste.

Choose a comfortable time for travel when there is no crowd in the subway or there are no big traffic jams if you are traveling by car.

Knitting

Some women love to knit. Do not refuse this useful activity during pregnancy:

• Firstly, you will be able to knit beautiful blouses, panties and booties for your baby. Clothing of own production has many advantages, and one of them is the lack of analogues. Your baby will be the sole owner of your masterpiece. Of course, you can knit for yourself and for your beloved spouse, but knitting for your own child allows you to think about him more often, establishing a connection with him;
• secondly, knitting gives an amazing relaxing effect. Monotonous actions and rhythmic tapping of the spokes against each other practically introduce a woman into a state of light trance, so calming and pleasant. Do not deprive yourself of all these pleasures if you love and know how to knit. nine0006

I would also like to say something about embroidery. A beautiful panel made by your hands can decorate a room. A quiet activity will help put your thoughts in order.

Meeting friends

Pregnancy is not a reason to abandon all your friends and girlfriends. Meet your friends. Such meetings will allow you to “go out into the world” and show off your tummy, gossip and learn news from the lives of your friends, distract yourself from your negative thoughts and cheer you up, and even complain a little - criticizing your own husband is completely painless for him. Solid benefits! Make sure to take advantage of this! nine0003

Try to avoid crowded places during the height of a viral infection (influenza, SARS).

Listening to music

Do you remember about music therapy? Make your baby pleasant and useful - take time every day to listen to calm classics. Sometimes home concerts can be replaced by the live sound of some piano performances. Let me remind you that it is best for a child to listen to the works of Mozart, which both soothe and create favorable conditions for the development of the child. nine0003

In addition to classical music, stock up on a music CD with slow and soothing music to which you can relax well and quickly. Learn to relax to these melodies until the last days of pregnancy, and then take the player with this disc with you to the hospital. The ability to relax will be of additional help to you in labor (apart from the techniques and positions taught in the birth preparation courses), as the ability to relax plays an important role in the first stage of labor.

Reading

Finally, there is time to read quietly. Get out books and magazines on pregnancy, childbirth, newborn care, which you probably already bought, but still could not start reading. Often expectant mothers talk about such a problem. But now you can safely surrender to the process of reading. This helpful reading will help you better understand what your upcoming birth and care of your baby is like, relieve "I can't" and "I don't know" anxiety

artistic works. Now you have a lot of free time that you can spend on reading new and re-reading favorite works. It is better to choose those that bring you self-confidence and an optimistic attitude in order to be recharged with positive energy. nine0003

If there is something you want to read, but you don't understand what exactly, choose a book that describes someone's biography. The Lives of Wonderful People (WRL) series will provide you with a wealth of great and instructive stories that your baby will begin to join already in the womb. Let him get acquainted with great people and their lives.

Creativity

Creative activities will bring you great pleasure and benefit. Discovering your creative side can have a positive impact on the development of the baby. I see no reason not to take this free time! nine0003

• Drawing will help you express your own emotions on a piece of paper and even understand yourself a little better. Choose for this paint or oil pastel crayons. With paints it is easier to “pour out” your mood, anxieties and fears onto paper, and with crayons it is easy and pleasant to slide along the album sheet, revealing your abilities and inner secrets.
• Photography can be very exciting and rewarding. The photo is your view of everything. This is a vision, "catching" and "appropriating" the beautiful. These are useful walks in the fresh air in anticipation of a cool shot. Persuaded? nine0006
• Keeping track of your own weight during pregnancy, prescribing special diets from your doctor can push you to be creative in cooking. Experimenting with healthy products, the need to diversify the diet, the desire to surprise her husband with an unusual dinner - all this contributes to the creative development of a woman and takes a lot of free time.
• Ikebana, or arrangement of bouquets and arrangements of flowers and other materials, is a joy for many women. Blades of grass, acorns, flowers, spikelets, cones, bark and other natural materials collected on walks can be dried first. After that, you can give them a new life in any composition that pleases the eye or has a special meaning. nine0006

Creativity not only allows a person to create something outside (picture, sculpture, composition), but also contributes to self-knowledge.

Schools for expectant mothers

During pregnancy it is useful to attend classes at schools for expectant mothers. Special gymnastics, breathing techniques, preparing a woman for childbirth, learning to care for a baby - you will be told about all this in the courses.

Don't forget about fitness, yoga, swimming, which we mentioned earlier. nine0003

Walking

Walking in the open air is not only the physical activity necessary for a pregnant woman and the satisfaction of an increased need for oxygen.

Communication with nature relaxes and calms the expectant mother. The rapid passage of time, the vanity and tension of the city recede when trees and ponds are around. When nothing irritates, everything around is harmonious, native and safe, a person merges with nature and "goes into himself." This rest in silence in the bosom of nature is very useful. Arrange yourself such unloading more often. nine0003

Meditation

Meditation has become very popular. They are essential for mental and physical health. We should also pay attention to this.

Meditation is a special trance state that allows you to relax, improve yourself, get to know this world and yourself in it. Meditation invites you to let go of all thoughts and just be in the "here and now" without experiencing tension and struggle.

You shouldn't even fight the thoughts "swarming" in your head and preventing you from relaxing. It's best to just watch them until they slow down and calm down. nine0003

To enter this state, you can use any aids that help you take a break from reality. This can be watching a fire (a fire, a candle), staying by the water (noise and flickering of water), relaxing breathing (exhalation is somewhat longer than inhalation), monotonous reading of a prayer, and other methods.

You can choose your own individual version of such classes or use information received from other sources (books, yoga instructor, etc.). nine0003

The state of peace and harmony that a meditator strives for is very useful for a future mother, as it brings good health and a positive mental attitude to both.

Visualization

I propose to allocate time for pleasant rest and dreams. Get into visualization. Such an activity just seems useless. In fact, it brings wonderful results.

Visualization is the mental representation of visual images, seeing yourself in situations that have not yet happened, but which you want to resolve in a successful way for yourself; this is the design of the desired (dreams, goals) in the form of a vivid mental image, repeated many times. nine0003

This method works due to the fact that our brain does not distinguish between the actual situation and the situation created by our imagination. For him, what you imagine, and especially what you imagine often, is reality. Vividly, in detail, constantly imagine what you want, and it will begin to be fulfilled. Of course, if you put some effort into it.

Visualization classes help to model future events. They require, on the one hand, bodily relaxation, on the other hand, concentration of attention on the desired situation. Make it a rule to give such exercises 10-15 minutes once or twice a day (if desired, you can do more). nine0003

Sit down (you can lie down, walk, stand), relax and mentally plunge into the desired result of your actions. You can imagine the successful completion of childbirth, your family walking in the park with a stroller, the future successes of the baby, the joy of communicating with him, etc. Do not forget that these images should evoke a positive reaction in you.

Usually, striving for some goal, we do the opposite. We take real actions to achieve it, but at the same time we constantly think about how bad and unsuccessful everything is for us. We paint negative pictures in our heads. Maybe that's why many people can't achieve what they want? nine0003

Just "doing nothing"

"Relaxers" and "sloths" - an amazing activity for a pregnant lady. Of course, if she does not do this all the time, from morning to evening, all 280 days in a row.

Now you are doing the important and difficult work of raising and bearing a baby. You have to love yourself and take good care of yourself. That is why, be sure to allow yourself to be lazy sometimes, lie in bed, sleep longer, it’s nice to mess around. Give it a special time. This will help you not feel guilty about doing nothing and relax with pleasure. nine0003

Expecting a baby is a wonderful period in a woman's life. However, many future mothers, in order to preserve the life growing inside, have to change their usual way of life and refuse to work from the very first months of pregnancy. Once in this situation, women often complain that they do not know what to do at home during pregnancy.

If you are one of them, here are some ideas for what you can do during your pregnancy to make the most of the coming months.

Hobbies for expectant mothers

It doesn't matter what a pregnant woman does in her free time - the main thing is that such a hobby evokes only positive emotions in her, then there will be no time left to get upset over trifles. A great option for expectant mothers is exciting travel. However, financial difficulties and poor health are often the reason for abandoning such a hobby. And then the woman is forced to think about what to do during pregnancy at home. In this case, it would be nice to start learning foreign languages, because it is not only fun and interesting, but also useful. Having thus increased your level of self-education, after the decree it will be possible to apply for a higher position. nine0003

Needlework will help you get rid of the blues and put your thoughts in order. This is something that any pregnant woman can do at home. Knitting, embroidery, weaving, decoupage - today there are so many handmade areas that everyone can find something to their liking. Doctors recommend women in position to get involved in music, especially classical. This is the right way to harmony and peace of mind. In addition, such a hobby, according to experts, will positively affect the formation of the character of the baby. nine0003

This is not a complete list of what a pregnant woman can do at home. Ladies in position also prefer to read, create culinary masterpieces, and master the art of photography.

The main rule when choosing an occupation for a pregnant woman is ease. After all, if it brings negative emotions, they are transmitted to the unborn child. Below are the main activities that can evoke positive emotions.

Shopping during pregnancy

The first option during pregnancy is shopping If possible, you should definitely do it. The main thing is not to overwork and not carry heavy packages. At the moment, there are a lot of stores where unusual children's things are presented. This is a real paradise for pregnant women. However, many expectant mothers adhere to the superstition that you can’t buy anything before the baby is born. But this is not a reason to forget about shopping. After all, you can choose clothes for yourself. Go shopping for pregnant women, try on fashionable outfits, and a lot of fun is guaranteed. The main thing is to wear comfortable shoes for expectant mothers so that there is no extra load. You should take something to eat with you, as the expectant mother cannot starve. nine0003

What else to do during pregnancy?

Show creativity. If you have a craving for drawing since childhood, then you should buy paints, brushes and draw! Perhaps, during pregnancy, a new look will open. If a pregnant woman is a fan of writing poetry, she should write a couple of poems for her unborn child. When he grows up, he will be pleased to read them.

A wonderful activity - photography

Take beautiful pictures, capture everything around. In addition, you can take a picture of your stomach in different angles and terms. Be sure to get beautiful photos of future motherhood. They will be the first in the children's album. nine0003

The question “what to do on maternity leave?” immediately disappears for sports fans. Now there are many fitness clubs for pregnant women. If your personal doctor allows, you should definitely sign up for such a circle. Reading during pregnancy

Who loves to read, they have a lot of time to read. one should read books about illnesses, about childhood illnesses and deviances.This greatly affects the condition of a woman, even if she does not notice it.0003

During pregnancy, you can start decorating the nursery

This is a very useful activity during pregnancy, and it brings a lot of pleasure. The advantage is that having arrived from the hospital, you will not need to rack your brains about what and where to put. Everything will be ready.

It will also be exciting and rewarding to create an album of your pregnancy. For example, start keeping a diary, where all the thoughts, achievements, feelings and events of a pregnant woman during the intrauterine development of the crumbs will be entered. Note when the baby first moved, collect ultrasound scans, and any objects and photographs that are related to pregnancy. Indeed, over the years, this album will become a wonderful warm memory not only for the expectant mother. nine0113

Great interest in decoupage is shown not only by pregnant women, but by all women. Decoupage is applied to vases, materials and other surfaces. There are many tutorials on the net. In anticipation of the baby, the expectant mother can decorate a changing table or chest of drawers with diapers in this way.

Soap making during pregnancy

Natural sedative - soap making. Pregnant women should cook their soap from natural ingredients so that chemical additives do not affect the body. nine0003

It is very useful to communicate with pregnant women. You can share experiences, fears and much more. Talk to your baby as much as possible. Starting from the 18th week of pregnancy, he hears everything.

If there is not much time left before the birth of the child, and the expectant mother has not yet gone to courses for expectant mothers, you should take a moment and attend a shortened program designed for several days. Something new for sure.

Fitness and dancing

You can do fitness, dancing for pregnant women. It's never too late to learn. Maybe a woman has always wanted to more accurately master cooking, foreign languages ​​- pregnancy is a great time for this. And, of course, we should not forget about museums, theaters, various exhibitions and ordinary walks in parks or squares. They must be every day. If the weather is good, you can walk longer. And if it's cold, don't stay at home. It is better to dress warmly and take a walk. Of course, in cold weather, walks should be short. In winter, you should try not to inhale the cold air, and in summer, walk in the evenings when the heat subsides. nine0003

When it's time to go on maternity leave, the usual way of life changes dramatically. The woman will have to spend about two months, doing practically nothing, until the long-awaited baby is born. How to diversify the leisure of a pregnant woman? What to do on maternity leave while waiting for the birth of a baby?

Someone spends this time with benefit, is engaged in self-development or solves issues related to preparations for the appearance of a baby in the family. For example, visits an online store of branded toys or children's furniture. But if the expectant mother is losing her nerves or she does not know what to do in her free hours, it's time to have some fun. nine0003

The best entertainment for pregnant women

It has long been proven and verified that swimming with dolphins during pregnancy has a beneficial effect on the condition of expectant mothers. According to the opinions of pregnant women who experienced the effect of swimming with dolphins, this gave them pleasant, unforgettable sensations and a positive emotional mood for a long time.

If the dolphins are too far from the location of the pregnant woman, then regular swimming in the pool is possible and affordable. Just because, for yourself, or under the guidance of an instructor, during classes water aerobics for pregnant women .

Classes in the aquatic environment can be replaced by more familiar ones - on gymnastic mats.

Oriental dances, yoga, gymnastics for pregnant women - every woman will find for herself an interesting and useful pastime in the company of the same pot-bellies.

During maternity leave, you can also attend specialized courses for future parents - alone or with your husband.

If you want something exotic, you can arrange an interesting experiment - paint a rounded tummy with henna , it's called mehendi.

And after that you can arrange a photo shoot. It is best to use the services of professional photographers. Commemorative photos in which mom and dad are expecting a baby - what could be better?

Henna can also be perfectly replaced with ordinary gouache paints - let the life of the drawing be short, but the emotions from the process are bright and strong.

If an expectant mother is upset about something, good old shopping will help to distract herself. Of course, it makes no sense to buy new clothes for yourself, except by eye, without trying them on. But here are fashionable accessories or branded shoes at a discount - why not? Such purchases will not be superfluous, and untold pleasure will bring. nine0003

And don't think about buying children's things and goods, if the expectant mother enjoys contemplation of tiny bodysuits, panties, dresses and preparing a dowry, then there is nothing terrible and shameful in this. The main thing is a good mood, positive emotions!

And after a shopping trip, you can go to a park or square, get some fresh air. This should be done regularly, because the expectant mother really needs oxygen and physical activity. By the way, the same thing will be useful for the baby, so you can buy him toys for outdoor activities in advance and imagine your little one running with a ball or with a frisbee. nine0003

Perhaps pregnancy will help discover new talents and passions .
Pregnant women often enjoy needlework, and they do it very well. Knitting bonnets and socks, embroidering nominal children's stadiometers, creating textile dolls - any kind of creativity will bring joy to the expectant mother. Yes, and will help pass some of the freed time.

In the last trimester, pregnant women often have a desire to “make a nest”, so mothers start repairs in the apartment or in a separate room. This is great, if it does not consist in the direct participation of a woman in wallpapering and plastering walls. Let professionals do all the hard work, and mommy can plan the position of the furniture in the room, look after accessories in stores.

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