Protecting infant from sun

How parents can keep their baby safe

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Sun Safety for Children and Babies | Patient Education

Melanoma is among the most common forms of cancer for young adults 15-29. Some experts blame the inappropriate use of sunscreen, saying that people do not apply enough lotion (a golf ball-size dollop) or do not reapply it as frequently as required. Products can no longer claim to be waterproof, only water-resistant, and labels must note a time limit of either 40 or 80 minutes before the sunscreen is ineffective.

Sunscreen is just one of the defenses against the harmful effect of UV radiation. Strategies such as seeking shade and dressing children in sun-protective clothing are just as important. A bad sunburn in childhood or adolescence doubles the risk of melanoma later in life, according to the Skin Cancer Foundation.

Rates of skin cancer—including melanoma, the most serious form of skin cancer—continue to rise, even in young people. Parents need to be extra vigilant about sun protection all the time. Just one blistering sunburn in childhood more than doubles a person's chances of developing melanoma later in life. Young skin is delicate, thinner, and produces less melanin, a skin protecting pigment. Ultra violet (UV) rays reach the skin’s pigment producing melanin cells, called melanocytes, and cause DNA damage to the skin.

Infants

0-6 months:

• Infants under 6 months of age should be kept out of direct sunlight.
• Avoid using sunscreen. Baby’s young skin doesn’t have the ability to metabolize and excrete chemicals often found in sunscreens.
• Dress baby in lightweight sun—protective clothing that breathes and covers the arms and legs.
• Always protect your baby’s head, face, ears, and neck with a wide-brimmed hat. A baby who wears a hat during the first few months will get used to having it on.
• Use stroller shades and umbrellas.
• Use removable mesh window shields to keep direct sunlight from coming in through the windows of your car or invest in UV window film, which can screen almost 100 % of ultraviolet radiation without reducing visibility.
• Use sunglasses with UVA/UVB protection. Eyes are affected by exposure to the rays of UV radiation. Overexposure to UV light contributes to the development of cataracts, retinal damage and other eye problems. Experts report that as much as 80% of UV damage to our eyes is done before the age of 18, making it even more important all of us to start protecting our eyes at an early age.
• Take walks early in the morning before 10 AM or after 4 PM and use a stroller with a sun—protective cover.

Babies

6-12 months:

• It's now safe to use sunscreen on babies. Choose sunscreen designated for infant skin, and one that won't sting baby's eye.
• All the protection methods explained above still apply, however now sunscreen use should be incorporated.
• Apply broad-spectrum sunscreen with a minimum SPF of 30, with UVA/UVB protection particularly to areas left uncovered such as baby's hands. Some children experience allergic reactions to various sunscreen ingredients. Test a product first by applying a small amount to a limited area of skin. Choose a product that is hypoallergenic and fragrance-free.
• Most importantly, sunscreen must be applied 30 minutes before going outside and reapplied every two hours or after swimming or excessive sweating. Products can no longer claim to be waterproof, only water-resistant, and labels must note a time limit of either 40 or 80 minutes before the sunscreen is ineffective.

Toddlers/Pre-School Age

• Protecting toddlers from the sun requires a little more thought and effort. It is important to educate your child and caregivers.
• All the protection methods explained above still apply, including how sunscreen use should be incorporated
• Make sure your child seeks the shade between 10 AM and 4 PM. Check the outdoor area where your child plays to make sure there is adequate shade.
• Make sure toddlers are covered. Long-sleeved, unbleached cotton clothing is cool and comfortable, while also highly protective. Clothing with an Ultraviolet Protection Factor (UPF) listing on the label offers extra security. The Skin Cancer Foundation recommends clothing with a UPF of 30 or higher.
• Don't forget hats and sunglasses. Choose a wide—brimmed hat that protects face, neck, and ears.

Pigmentation

Whatever our skin color, we're all potentially susceptible to sunburn and other harmful effects of exposure to UV radiation. Although we all need to take precautions to protect our skin, people who need to be especially careful in the sun are those who have.

• pale skin
• blond, red, or light brown hair
• been treated for skin cancer
• a family member who's had skin cancer

Sunglasses

Children under age 10 are at a high risk for skin and eye damage from UVR. The skin on their eyelids and around their eyes is more delicate and vulnerable than adult skin. And until about age 10, the lens of a child's eye is clear, allowing greater solar penetration and thus greater UVR—induced ocular changes.

Retinal exposure to UVR is associated with cataracts and macular degeneration, both causes of vision impairment. UVR damage builds over time, so the sooner you start protecting your children's eyes from the sun, the lower their risk will be of ever developing future eye problems.

Fortunately, good sunglasses protect both the skin around the eye and the eye itself. While children under 6 months old should never be exposed to the sun, once they reach 6 months, they should wear sunglasses outside. If they require prescription glasses, they should also wear prescription sunglasses.

Keep these rules in mind when buying sunglasses for children:

• Find glasses that block 99-100 percent of both UVA and UVB rays. Buy ones that indicate the percentage of UVR protection they provide. The more skin covered, the better, so look for large, wraparound styles.
• Use playground-proof lenses. Kids run, trip, fall, and bounce off objects at alarming speed. Their sunglasses should match this active lifestyle. Find impact-resistant, scratch-proof lenses that don't pop out of the frames. Avoid glass lenses, unless recommended by a doctor; plastic is safer. Frames should be bendable but unbreakable. Make sure the glasses fit snugly, close to the face.

"Sun Protective” Clothing

Clothing is the single most effective form of sun protection. It is our first line of defense against the sun’s harmful ultraviolet rays.

Clothing made with sun-protective fabrics differs from typical summer fabrics in several ways. They typically have a tighter weave or knit and are usually darker in color. Sun-protective clothes have a label listing the garment's Ultraviolet Protection Factor (UPF) value. The UPF label will help you identify sun-protective garments. The number on the label indicates what fraction of the sun’s rays can penetrate the fabric. The higher the UPF, the higher the protection.

A fabric with the minimum recommended UPF rating of 20 allows 1/20th of the sun's UV radiation to pass through it. This means that this fabric will reduce your skin's UV radiation exposure by 20 times where it's protected by the fabric. The more intense the hue, the better the UV defense—dark or bright colors, like red or black, absorb more UVR than white.

What is SPF?

SPF, or Sun Protection Factor, is the amount of UV radiation required to cause sunburn on skin with the sunscreen on, relative to the amount required without the sunscreen. SPF protection doesn't increase proportionally. For example, SPF 2 absorbs 50% of UV radiation, SPF 15 absorbs 93%, and SPF 34 absorbs 97%.

What is UVA & UVB?

UVA and UVB refer to different kinds of ultraviolet radiation. Exposure to UVA and UVB can be harmful and cause cancer. Sunscreens protect from UVB rays, but not all sunscreen product screens out all UVA rays. Some may advertise UVA protection, but no criteria exist in the U.S. for measuring and labeling the amount of UVA defense a sunscreen provides yet.

What is Broad-spectrum protection?

“Broad-spectrum” indicates that a product shields against UVA and UVB. It does not guarantee protection against all UVA wavelengths, however. Most broad-spectrum sunscreens and sunblocks with an SPF of 30 or higher do a good job against UVB and short UVA rays. If they also contain avobenzone, zinc oxide, or titanium dioxide, they should be more effective against the entire UVA spectrum.

Tips on Applying Sunscreen

• Water and perspiration reduce the SPF value of many sunscreens—even those that are water-resistant—so be sure to reapply the product often.
• Sunscreen sprays may not work as well to prevent sunburn. The concern is twofold: that not enough sunscreen makes it onto the skin, and that the spray may be inhaled into the lungs.
• If your baby is taking medication, ask your doctor or pharmacist if the medications increase your baby’s skin sensitivity to the sun or aggravate sunburns or rashes. Certain antibiotics, diuretics, antihistamines, and antidepressants are among the commonly used drugs that can increase sensitivity to the sun's rays.
• Experts estimate that about half of the recommended amount of sunscreen is applied on their children. Read the product’s usage instructions to make sure you are using the proper amount.
• Apply sunscreen at least 30 minutes before your child will be exposed to the sun.
• Reapply sunscreen regularly and at least every 2 hours. Repeat application more often if your child is swimming or sweating.
• Use sunscreen even if it is cloudy outside. Clouds don't absorb or block UV radiation.

Sun Exposure & Vitamin D

Some sunlight is good for you and is needed for bone health. It has been suggested by some vitamin D researchers that approximately 5 to 30 minutes of sun exposure at least twice a week to the face, arms, legs, or back without sunscreen usually lead to sufficient vitamin D. Individuals with limited sun exposure need to include good sources of vitamin D in their diet or take a supplement to achieve recommended levels of intake.

How to protect your baby from the sun

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Simple rules to follow on sunny days. Recommendations from a pediatrician.

“The most sensitive children's age is up to three years. Infants are the most vulnerable to the sun, as their skin produces less melanin pigment. But this does not mean that walking on sunny days is contraindicated for them, ”says Alexandra Filippova, a pediatrician at the Health for Children medical center .

“Walking with children in the summer is a must,” says Alexandra. - If it is possible to walk in a park area dominated by a large number of trees that create shade, then you can walk longer. Avoid only the time from 11 am to 3 pm. Thus, the duration of walks can increase from an hour to several hours a day.

Follow the advice of pediatrician Alexandra Filippova so that summer walks are for the benefit of the child, and not for harm. These are elementary rules that will be relevant for children of any age:

1. Walk in the shade, in a stroller - under a visor or umbrella. The most suitable time for walking is in the morning before 11 o'clock and in the evening after 15.00-16.00.
2. Dress your child as lightly as possible. Best of all, weather permitting, keep your baby naked. Choose clothes from natural fabrics, light shades. It is necessary to wear a hat - preferably panama hats or caps that will create a shadow on the face and neck of the child, as well as, if possible, on the shoulders. Wear sunglasses.
3. Give the child more water.
4. Use sunscreen. When choosing a cream, pay attention to SPF - sun protective factor - "sun protection factor". Its values ​​range from 2 to 100 units. More reliable protection is provided by creams with a factor of 30-50 and higher. For our band, 30-50 is enough. In hot countries - 50 and above. In addition, pay attention to the age restrictions that are indicated on the packaging by manufacturers. Most often, sunscreens are intended for children from three years of age. But today manufacturers make creams for babies. If the package indicates from 0 years, then it can be applied to the skin of a child up to a year. I advise you to apply a small amount of cream on the skin before use and check for allergies. If the child has an acute form of atopic dermatitis and other skin lesions, it is not recommended to apply the cream.

About the author:Artem Magidovich

Sports journalist. Public relations specialist, organizer of events and competitions in the field of sports, projects in the field of ecology and environmental protection. Worked for the Motorcycle Federation of Russia, the Russian Automobile. .. more »

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Sun protection for babies and children

Sun safety: why it matters

Excessive sun exposure can lead to sunburn, skin cancer and a weakened immune system, skin damage, and damage your eyesight

Your child needs sun to help his body produce vitamin D, which is important for strong bones and muscles. But you must be are attentive to how long the sun hits your baby's skin.

Sun protection at different times of the year and day

There are different ways to protect your child from sun exposure at different times of the year and at different times of the day. This is because ultraviolet (UV) radiation varies throughout the year with the seasons.

UV exposure is highest between 9:00 am and 4:00 pm, depending on where you are and what time of year it is. Your child needs sun protection if he is in the sun at UV level 3 or higher .

You can check the levels of UV radiation in your location by using UV weather reports.

In summer, the best time to go to the playground, park or beach is early in the morning or late in the evening.

Shade

Shade provides you and your child with some UV protection. The safest is a cover that creates a dark shadow.

But even in the shade, you won't be completely protected from UV radiation. So even when you're in the shade, wear protective clothing for you and your baby, including sunglasses and a wide-brimmed hat. Apply sunscreen to exposed skin.

If you are using a pushchair, cover it with a shade-producing fabric that allows air to pass through. Some baby strollers have adjustable canopies that can provide shade as the sun changes.

If you can't find shade, use an umbrella or sun visor. To protect your child from the sun when you are traveling with him in the car, always install Velcro shades on the side windows.

You can be exposed to UV radiation even if it's not sunny today. This means you can also burn out on a cloudy or cool day, or if the sun reflects off buildings, water, sand, or snow.

Protective clothing, hats and sunglasses

Here are some points to keep in mind when choosing sun protection clothing for your child:

• 's thick fabric helps protect your child's skin from the sun. Hold the fabric up to the light and see how much sun passes through it. If a fabric lets in a lot of light, it also lets in a lot of UV.
• Long sleeves and long pants cover most of your baby's skin. If it's too warm for clothes that completely cover the arms and legs, knee-length shorts and T-shirts with elbow-length sleeves will do.
• Sun protection swimwear is a great way to protect your child from the sun while swimming or in the water.
• Cotton clothing is cooler than artificial materials.
• Loose clothing will keep you cooler.

Look out for sun protection clothing with UPF 50+ . This ratio will provide the best sun protection for your child.

Hats
Hats protect your child's face, neck and ears from UV radiation. Panama hats, wide-brimmed hats and legionary caps will be the best protection. Regular caps are not recommended.

For babies, choose a soft cap that is comfortable for the baby to lie in. The ties will help keep the hat on the baby's head. Tie long strings or button fasteners behind your baby's head, or cut long strings so they don't pinch around the neck.

Many babies and toddlers don't like to wear hats - don't stop wearing them, be persistent and in time hats will become common for your baby.

Sunglasses
Sunglasses and a hat can help protect your child's eyes. Choose tight-fitting, over-the-head sunglasses. Prolonged exposure to ultraviolet radiation is a risk factor for the development of cataracts.

Check your child, headgear, and clothing regularly to make sure they are out of direct sunlight.

Sunscreen

Apply waterproof sunscreen that protects against both types of rays (UVA and UVB) with a sun protection factor (SPF) of 30 or higher on the face, hands and any exposed skin areas. Use lots of sunscreen - usually people don't put on enough sunscreen so they don't get the protection they need.

Apply sunscreen at least 20 minutes before going outside, then reapply every two hours, even if the tube says less often.

Check that the sunscreen has not expired and store it in a cool, dark place below 30°C.

Remember that sunscreen blocks UV radiation, but does not completely block it. You still need to cover yourself from the sun and wear protective clothing on your child.

Sunscreen and Babies
If your baby is less than six months old, it is best not to put sunscreen on his skin - shade, clothing and hats will be the best protection for him.

Sunscreens labeled “for children” or “for sensitive skin” are less likely to cause skin irritation.

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