Itchy feet 39 weeks pregnant

Why Itchy Feet Are a Thing During Pregnancy & How to Get Relief

While not the most talked-about pregnancy woe (swollen feet and back pain, anyone?) itching, also known as pruritus, is a very common complaint. Some women experience itching all over, while others feel it specifically on certain body parts such as their hands, feet, belly, or chest.

Most itching is just downright annoying, but severe itching can lead to loss of sleep or even be a sign of a very serious medical problem. We’ll talk about what could be causing your itchy feet, some treatments you can try, and when to call your doctor.

Hormonal skin changes

Your hormones are going crazy (as you’ve probably already noticed), and all that extra action from your endocrine system can cause your skin to get irritated.

Plus, your immune system works differently while you’re pregnant — it temporarily increases or suppresses certain functions so that your baby can grow in the best way possible.

The combination of hormones and immune system changes can lead to some pregnancy-specific skin conditions that may cause itchy feet.

You may notice:

small, itchy bumps that resemble bug bites (prurigo)
rash-like, itchy hives (PUPP)
red, scaly, itchy patches (eczema or AEP)

The good news is that these skin conditions will not harm your baby and should go away after you deliver.

Nerve sensitivity

Again thanks to our good friends, the hormones, some pregnant women find that their nerves just seem more sensitive during pregnancy.

So seemingly “normal” things like sweating, being warm, wearing tight clothing, chafing, wearing the wrong shoes, or just lying in your bed can make your feet itchy.

Stretching

Not the kind of stretching you do in your prenatal yoga class — we’re talking about stretching of the skin. Your body goes through some amazing changes to house that rapidly growing baby, and stretching the skin, on your abdomen, thighs, buttocks, and breasts, is one of them.

Depending on your genes, hormones, and rate of weight gain you may be more or less prone to developing stretch marks (striae gravidarum). Stretch marks can be a source of itching.

While your feet are unlikely to develop stretch marks, they do bear extra weight during pregnancy and the ligaments undergo some stretching of their own that can lead to an itching sensation.

Psoriasis

If you experienced psoriasis prior to pregnancy, you might get a welcome break from symptoms while you are pregnant. But, some women continue to experience painful, itchy plaques even during pregnancy, which can occur on your feet.

Cholestasis

Now for the rare, but serious, reason for itchy feet during pregnancy: intrahepatic cholestasis of pregnancy. This is a liver condition that, if it occurs, usually shows up during the third trimester.

Normally, your liver helps send bile to your digestive tract, where it aids in breaking down dietary fat.

Hormonal and digestive changes, as well as possible genetic predisposition, can cause the liver to not work like it should, which allows bile acids to build up in your body. This buildup of bile can cause some intense itching, particularly on your hands and feet.

Cholestasis can be dangerous for your baby. It can increase the risk of premature birth, fetal distress, and even stillbirth.

Call your doctor if you experience any of the following symptoms
severe itching
increase in itching
itching that gets worse at night
yellowish tinge to your skin or eyes (jaundice)
dark urine
pale or grey bowel movements
right-sided upper abdominal pain
nausea or upset stomach

For typical causes of itchy feet during pregnancy, there are several remedies you can try to get some relief and much-needed rest. These include:

Soothing oatmeal baths. This natural and effective remedy is simple to try at home — and what pregnant mama doesn’t need a nice soak in the tub? Do check with your doctor before you add essential oils to your soak, as some are not safe for pregnancy or can further irritate your skin.
Cold. Cool footbaths, cold washcloths, or even ice packs wrapped in towels can be applied to your feet to help soothe itchy skin. Don’t apply ice for more than 15 minutes.
New socks. Loose-fitting socks made of natural, breathable fibers (such as cotton or even wool) can help keep feet from becoming sweaty and itchy.
Massage. A foot massage — performed by you, your partner, or any willing pal — may help distract your nerves and decrease itchiness. Just be sure to stroke gently and avoid acupressure points on your feet and around your ankles, as some spots may stimulate uterine contractions. (Talk to your OB-GYN if you have any questions about this, especially if you’re far from your due date.)
Moisturizers. A simple, unscented moisturizer such as cocoa butter, shea butter, or colloidal oatmeal can help soothe itchy feet. Check with your doctor before using any kind of topical medications, such as calamine lotion or lotion with diphenhydramine (Benadryl), as some may not be safe during pregnancy.
Medications. If your itchy feet are caused by eczema or psoriasis, check with your doctor before using medications, even if they are over the counter. Many of these meds are not safe to use during pregnancy, and your doctor can help find safer alternatives. One preferred treatment for psoriasis during pregnancy is ultraviolet B phototherapy. If your itchy feet are keeping you from sleeping, in spite of trying at-home remedies, your doctor may be able to recommend a mild sleep aid to help you rest in spite of the discomfort.

If you think you have any symptoms of cholestasis, call your doctor right away. They may want to do blood tests to check your liver function, as well as an ultrasound called a biophysical profile to check on your baby’s movement, breathing, heartbeat, blood flow, and fluid levels.

If you do have cholestasis, your doctor will monitor you and your baby more frequently. Some possible treatments and tests include:

nonstress test and biophysical profile
blood work to check your liver function
soaking itchy areas in cool or lukewarm water
medication, such as ursodiol, to help decrease bile accumulation
early delivery of your baby

While it may sound scary to deliver your baby earlier than you expected, your doctor will carefully weigh the risks of both early delivery and continuing your pregnancy with cholestasis.

The risks of cholestasis can be high, so it is often safer to deliver your baby, especially if you are at least 37 weeks pregnant. Babies delivered at this time typically do amazingly well, and you get to snuggle your bundle a little sooner!

Pregnancy is a wonderful, bumpy (pun intended) ride. In addition to all of the excitement and anticipation, there may be some less-than-glamorous side effects along the way. One of these may be itchy feet.

Itchy feet can be caused by a variety of hormonal and immunological changes that are normal during pregnancy. There are options to relieve your discomfort at home, such as oatmeal baths, cold packs, and moisturizers. If these aren’t effective, your doctor may be able to help.

In rare cases, itchy feet can be a sign of a serious medical problem. It’s important to call a doctor if you’re concerned about any of your symptoms so that they can help keep you and your baby safe. They will be able to monitor your baby, as well as recommend medication or delivery if needed.

Itching and intrahepatic cholestasis of pregnancy

Itching is common in pregnancy. Usually it's thought to be caused by raised levels of certain chemicals in the blood, such as hormones.

Later, as your bump grows, the skin of your tummy (abdomen) is stretched and this may also feel itchy.

However, itching can be a symptom of a liver condition called intrahepatic cholestasis of pregnancy (ICP), also known as obstetric cholestasis (OC).

ICP needs medical attention. It affects 1 in 140 pregnant women in the UK.

Symptoms of ICP

The main symptom is itching, usually without a rash. For many women with ICP, the itching is often:

more noticeable on the hands and feet, but can be all over the body
worse at night

Other symptoms can include:

dark urine
pale poo
yellowing of the skin and whites of the eyes (jaundice), but this is less common

Symptoms of ICP typically start from around 30 weeks of pregnancy, but it's possible to develop the condition as early as 8 weeks.

Non-urgent advice: Call your midwife or GP if you have itching that's:

mild or distressing, possibly worse at night
anywhere on your body, but may be worse on the palms of your hands and soles of your feet

Feeling itchy like this can be a sign of ICP and needs to be checked.

Mild itching

Wearing loose clothes may help prevent itching, as your clothes are less likely to rub against your skin and cause irritation.

You may also want to avoid synthetic materials and opt for natural ones, such as cotton, instead. These are "breathable" and allow the air to circulate close to your skin.

You may find having a cool bath or applying lotion or moisturiser can help soothe the itching.

Some women find that products with strong perfumes can irritate their skin, so you could try using unperfumed lotion or soap.

Mild itching is not usually harmful to you or your baby, but it can sometimes be a sign of a more serious condition, particularly if you notice it more in the evenings or at night.

Let your midwife or doctor know if you are experiencing itching so they can decide whether you need to have any further investigations.

Intrahepatic cholestasis of pregnancy

Intrahepatic cholestasis of pregnancy (ICP) is a potentially serious liver disorder that can develop in pregnancy.

Normally, bile acids flow from your liver to your gut to help you digest food.

In ICP, the bile acids do not flow properly and build up in your body instead. There's no cure for ICP, but it should go once you've had your baby.

ICP seems to run in families, but it can happen even if there is no family history. It is more common in women of south Asian origin, affecting around 1 in 70 to 80 pregnancies.

If you have had ICP in a previous pregnancy, you have a high chance of developing it again in another pregnancy.

Some studies have found that babies whose mothers have ICP have a higher chance of being born prematurely or stillborn.

Because of the link with stillbirth, you may be offered induction of labour. This could be any time from 35 weeks, depending on the level of bile acids in your blood.

If you have ICP, you will probably be advised to give birth in hospital under a consultant-led maternity team.

Diagnosis and treatment of ICP

ICP is diagnosed by excluding other causes of the itch. Your doctor will probably talk to you about your medical and family history and order a variety of blood tests.

These will include tests to check your liver function (LFT) and measure your bile acid levels (BA).

Monitoring your condition

If you are diagnosed with ICP, you will have regular liver function tests so your doctor can monitor your condition.

There is no agreed guideline on how often these tests should happen, but the Royal College of Obstetricians & Gynaecologists (RCOG) and the British Liver Trust advise weekly tests.

ICP Support, the UK's largest research group investigating ICP, also recommends weekly bile acid measurements. These readings help doctors recommend when your baby should be born.

If your LFTs and bile acids are normal and you continue to have severe itching, the blood tests should be repeated every week or 2, to keep an eye on them.

Creams and medicines for ICP

Creams, such as aqueous cream with menthol, are safe to use in pregnancy and can provide some relief from itching.

There are some medicines, such as ursodeoxycholic acid (UDCA), that help reduce bile acids and ease itching.

UDCA is considered safe to take in pregnancy, although it is prescribed on what is known as an "informed consent" basis as it has not been properly tested in pregnancy.

You may also be offered a vitamin K supplement. This is because ICP can affect your absorption of vitamin K, which is important for healthy blood clotting.

Most experts on ICP only prescribe vitamin K if the mother-to-be reports pale stools, has a known blood clotting problem, or has very severe ICP from early in pregnancy.

If you are diagnosed with ICP, your midwife and doctor will discuss your health and your options with you.

Further information

The Royal College of Obstetricians & Gynaecologists (RCOG) has more information about obstetric cholestasis, including what it means for you and your baby, and the treatment that's available. You can also get information about ICP from the British Liver Trust.

The charity ICP Support provides information about ICP. You can also watch their video about ICP featuring mums and clinical experts.

Community content from HealthUnlocked

Why does the skin itch during pregnancy?

Skin itching during pregnancy is not a very common phenomenon. Most often, the skin begins to itch unbearably (as after mosquito bites) in the evening, closer to night, which can provoke insomnia and generally worsen a woman’s mood. Usually itching does not harm the baby and goes away after childbirth. However, it is still worth consulting with a gynecologist and dermatologist.

What does it come from? nine0005

The cause of itching during pregnancy in most cases is a violation of the liver: the production and outflow of bile, a general increase in the level of bilirubin in the blood. This is due to a hormonal failure in the body of the future mother - a violation of the synthesis of estrogens, as well as due to fetal pressure on the bile ducts. The fatty acids produced in large quantities enter the woman's skin with the bloodstream and irritate the nerve endings, causing excruciating itching. Similar phenomena associated with stagnation of bile in the body can make themselves felt in the third trimester of pregnancy. Sometimes itching is accompanied by such dangerous diseases as diabetes mellitus. nine0003

Who is predisposed?

Itching during pregnancy is usually observed in women with chronic diseases of the biliary tract and with high levels of cholesterol in the blood. Such future mothers need to regularly (at least once a month) do a biochemical blood test to exclude toxic effects on liver cells.

How to fight?

A pregnant woman should tell her gynecologist about the discomfort associated with skin itching. In some cases, itching can be a sign of the development of such a dangerous disease as hepatitis. The doctor will conduct appropriate examinations. If, according to an objective examination, itching does not pose any danger, it is often possible to get rid of discomfort simply by following a diet aimed at lowering cholesterol levels, limiting the intake of fatty, spicy and salty foods that prevent the liver from coping with the function of bile secretion, as well as drinking plenty of water - it is necessary to eliminate dry skin. If the diet does not help, the doctor may prescribe choleretic drugs suitable for pregnant women. nine0003

It is important to find the cause of the bothersome itching, eliminating a whole group of skin diseases that can occur during pregnancy.

Itching in the abdomen and chest

This itch is worth mentioning separately. As a rule, the skin on the abdomen or chest itches in the second and third trimesters due to its stretching, because it is these parts of the body that increase in volume during pregnancy. In this case, it is very important not to scratch the skin - this will lead to the appearance of stretch marks, which, unlike itching, will not go away after childbirth. Regularly use moisturizing creams, special products for stretch marks, do a light massage of the chest and abdomen with circular movements of your fingers and do not take hot showers. nine0003

You can get answers to any questions about pregnancy and childbirth from leading EMC experts in the classes of the School of Moms.

Subscribe to our Instagram. You will find useful information about pregnancy and childbirth from leading EMC obstetricians and gynecologists.

Itchy legs during pregnancy: causes

Pregnancy and childbirth

Itchy legs during pregnancy: causes

The symptoms of itching are very similar to the symptoms of fungal diseases of the legs. An accurate diagnosis can be established by an infectious disease specialist or a dermatologist. Since women in position undergo changes throughout the body, it is difficult to establish the true cause of itching on their own. nine0003

Itching of the legs during pregnancy

Photo: Getty

The main causes of itching in pregnant women are identified:

hormonal changes;
liver dysfunction, eg cholestasis;
allergic reactions;
excessive sweating;
skin diseases.

According to statistics, in 94.6% of cases, itching of the legs in pregnant women appears due to excessive accumulation of fluid in the body and an increase in body volume. And if the results of the examination exclude liver disease and serious allergic reactions, then the itching on the legs during pregnancy should not harm the child. nine0003

Home treatment for itching

Any treatment depends on a well-established diagnosis. If itching appears as a result of swelling of the body, start with local therapy. Itching of the legs during pregnancy will help relieve the following recommendations:

Take a foot bath with chestnut tincture, sea salt, chamomile decoction.
Apply a special moisturizing and soothing cream to your feet.
Wear cotton socks. Synthetic products provoke an allergic reaction. nine0051
Drink the right amount of liquid. Drink at least 1.5 liters of water per day.
Try to avoid citrus fruits and other foods that can cause an allergic reaction - seafood, honey, peanuts.

These recommendations help temporarily relieve the symptoms of itching. Finally, the itching disappears only after childbirth and recovery of the body.

Methods for preventing and preventing the onset of symptoms of itching

Anyone can experience itching on the legs. But you can try to regulate the factors that influence its appearance, such as the physical and psycho-emotional state. Therefore, expectant mothers:

Do not stand or sit for long periods of time. In such cases, there is a violation of blood circulation, which provokes numbness of the upper integuments of the skin.
I need to walk more in the fresh air. This is useful for the mother as an anemia prevention, because the blood is saturated with oxygen. Thus, blood circulation improves, brain activity is activated, and the psycho-emotional state is improved.
Take a contrast shower. If your body is not accustomed to such procedures, try doing it only on those parts of the body where itching occurs.
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