How much vitamin d per day for child
Vitamin D - Johns Hopkins All Children's Hospital
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- Babies younger than 1 year old need 400 IU of vitamin D a day. Baby formula has 400 IU per liter, so babies who drink at least 32 ounces of formula each day get enough.
If your baby takes only breast milk or gets less than 32 ounces of formula each day, ask your health care provider about giving your baby a vitamin D supplement. - Kids older than 1 year need 600 IU or more of vitamin D a day. Health care providers often want healthy kids to take 600 to 1,000 IU daily.
- have certain medical problems (for instance, obesity, celiac disease, cystic fibrosis, multiple fractures, or bone pain)
- are healing from bone surgery (such as after fusion surgery for scoliosis)
- are taking medicines (like anti-seizure medicines) that block the way the body uses vitamin D
What Is Vitamin D?
Vitamin D is a nutrient that helps the body take in calcium from the foods that we eat. Together, calcium and vitamin D build bones and keep them strong. Vitamin D also plays a part in heart health and fighting infection.
Why Do Kids Need Vitamin D?
Kids need vitamin D to build strong bones. Vitamin D also helps bones heal after an injury or surgery.
Where Does Vitamin D Come From?
The Sun
Our bodies make vitamin D when our skin is exposed to the sun. It's hard to get enough vitamin D from the sun, though. Most kids and adults spend lots of time indoors at school and work. When outdoors, it's important to protect skin to prevent melanoma and skin damage from too much sun exposure.
Food
Very few foods have vitamin D naturally. The foods with the most are fatty fish and fish oils. Kids don't eat these foods a lot. That's why food companies add vitamin D to milk, yogurt, baby formula, juice, cereal, and other foods.
Adding vitamin D to foods is called "fortifying." It's helpful, but it still may not be enough.
Supplements
To get enough vitamin D, children often need to take a multivitamin with vitamin D or a vitamin D supplement. Vitamin D is sometimes labeled as vitamin D3.
You can buy vitamin D pills, gummies, chewables, liquids, and sprays in stores without a prescription. Ask your child's health care provider for advice on choosing the right one.
How Much Vitamin D Does My Child Need?
Vitamin D is measured in international units (IU).
Some kids might need more vitamin D, such as those who:
Your health care provider can talk to you about whether your child needs a vitamin D supplement.
How Can I Help My Child Get Enough Vitamin D?
Because vitamin D is so important, you'll want to be sure your child gets enough. Giving your child a daily supplement or a multivitamin with vitamin D is the easiest way to do this.
Health care providers might order a blood test if they think a health problem is keeping a child from getting enough vitamin D. If doctors don't think your child has a health problem, there's no need for a blood test.
What About Calcium?
Vitamin D helps the body absorb calcium, a building block for strong bones. Unlike with vitamin D, kids usually can get enough calcium from food. High-calcium foods include milk, cheese, and yogurt. Food makers often fortify foods like cereal, bread, or juice with calcium.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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Vitamin D (for Parents) - Nemours KidsHealth
Reviewed by: Richard W.
Kruse, DO and Susan M. Dubowy, PA-C
Orthopedics at Nemours Children's Health
en español Vitamina D
What Is Vitamin D?
Vitamin D is a nutrient that helps the body take in calcium from the foods that we eat. Together, calcium and vitamin D build bones and keep them strong. Vitamin D also plays a part in heart health and fighting infection.
Why Do Kids Need Vitamin D?
Kids need vitamin D to build strong bones. Vitamin D also helps bones heal after an injury or surgery.
Where Does Vitamin D Come From?
The Sun
Our bodies make vitamin D when our skin is exposed to the sun. It's hard to get enough vitamin D from the sun, though. Most kids and adults spend lots of time indoors at school and work. When outdoors, it's important to protect skin to prevent skin cancer and skin damage from too much sun exposure.
Food
Very few foods have vitamin D naturally. The foods with the most are fatty fish (like salmon and tuna), liver, eggs and fish oils.
Kids don't eat these foods a lot. That's why food companies add vitamin D to milk, yogurt, baby formula, juice, cereal, and other foods.
Adding vitamin D to foods is called "fortifying." It's helpful, but it still may not be enough.
Supplements
To get enough vitamin D, children often need to take a multivitamin with vitamin D or a vitamin D supplement. Vitamin D is sometimes labeled as vitamin D3.
You can buy vitamin D pills, gummies, chewables, liquids, and sprays in stores without a prescription. Ask your child's health care provider for advice on choosing the right one.
How Much Vitamin D Does My Child Need?
Vitamin D is measured in international units (IU).
- Babies younger than 1 year old need 400 IU of vitamin D a day. Baby formula has 400 IU per liter, so babies who drink at least 32 ounces of formula each day get enough. If your baby drinks only breast milk or gets less than 32 ounces of formula each day, ask your health care provider about giving your baby a vitamin D supplement.
- Kids older than 1 year need 600 IU or more of vitamin D a day. Health care providers often want healthy kids to take 600 to 1,000 IU daily.
Some kids might need more vitamin D, such as those who:
- have certain medical problems (for instance, obesity, celiac disease, cystic fibrosis, multiple fractures, or bone pain)
- are healing from bone surgery (such as after fusion surgery for scoliosis)
- are taking medicines (like anti-seizure medicines) that block the way the body uses vitamin D
Your health care provider can talk to you about whether your child needs a vitamin D supplement.
How Can I Help My Child Get Enough Vitamin D?
Because vitamin D is so important, you'll want to be sure your child gets enough. Giving your child a daily supplement or a multivitamin with vitamin D is the easiest way to do this.
Health care providers might order a blood test if they think a health problem is keeping a child from getting enough vitamin D.
If doctors don't think your child has a health problem, there's no need for a blood test.
What About Calcium?
Vitamin D helps the body absorb calcium, a building block for strong bones. Unlike with vitamin D, kids usually can get enough calcium from food. High-calcium foods include milk, cheese, and yogurt. Food makers often fortify foods like cereal, bread, or juice with calcium.
Reviewed by: Richard W. Kruse, DO and Susan M. Dubowy, PA-C
Date reviewed: May 2021
Vitamin D for children and infants: prevention of deficiency ☀ Olidetrim
Vitamin D is called "the first child" or "sunshine". Its benefits and vital value are known to all. But most of all, he worries young mothers: the most common question for a doctor is “to give or not to give to children.” What is its feature?
Why vitamin D is important for children
It is necessary for the growth and development of bones, the nervous system, strengthening the immune system; for the proper development of the fetus while in the womb, for the maintenance of healthy bones and muscles, and for the prevention of rickets, a condition that causes the bones to weaken or deform.
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In the period from 1 to 6 years, immunity is formed, physical changes occur, the child is active and mobile. Vitamin D is rapidly consumed at this age and it is very important to replenish it.
During adolescence, during hormonal changes, there are changes in the nervous and endocrine systems. Vitamin D improves concentration, memory, increases productivity, and helps increase muscle strength, which is important during exercise.
Benefits and what do we call "sunshine vitamin"? nine0013
Vitamin D (also called calciferol) is a fat-soluble vitamin that
- is unique in that it is produced in the body through exposure to sunlight;
- is naturally present in some foods (vegetable and animal: fresh mushrooms, dried mushrooms, butter, egg yolk, hard cheeses, etc.; fatty fish: salmon, tuna, mackerel, cod liver oil, oysters, etc. ).
In nutritional supplements and food, it is present in two main forms:
- D2 (ergocalciferol) - slowly absorbed, tends to accumulate and is poorly excreted from the body;
- D3 (cholecalciferol) is the recommended bioactive form of vitamin D.
Studies confirm that cholecalciferol is more effective in increasing vitamin D levels. bacteria nine0018
Who is in short supply?
Some people are more likely than others to have trouble getting enough cholecalciferol:
Breastfed babies . Breast milk alone does not provide babies with enough vitamin D.
Growing children, adolescents .
When muscles grow, you want activity and mobility, immunity is formed; time of puberty, mental and emotional overload. nine0003
Elderly people . With age, the ability to produce cholecalciferol under the influence of sunlight decreases.
Dark-skinned people . The darker your skin, the less vitamin you produce when exposed to sunlight.
People with conditions that limit fat absorption such as Crohn's disease, celiac disease or ulcerative colitis. If fat is poorly absorbed, absorption of vitamin D will also be problematic.
The role of vitamin D in child development
Benefits for babies
The decision to breastfeed is the best choice for a newborn. Infant formula is fortified with vitamin D, but if the baby is breastfed, getting enough volume is at risk. If the level of vitamin D is insufficient, rickets can develop, and as they grow, crooked legs, crawling, walking delays and a soft skull.
Doctors try to prevent such consequences by recommending Olidetrim Kids from birth (with a daily dose of vitamin D3), without dyes and preservatives. nine0003
During this period, the child undergoes various physiological processes, such as teething, accompanied by swelling of the gums, itching, then a change of teeth, when complaints of increased sensitivity during eating are noted. These situations require additional intake of vitamin D, which has an anti-inflammatory effect.
A nursing mother needs additional intake of cholecalciferol, which affects the strengthening of the immune system, mood, normalization of sleep, the condition of hair, nails, and skin. The nutrition of a nursing woman is limited to avoid allergies in an infant, colic, and bloating. Therefore, additional intake of nutritional supplements will be beneficial for both mother and child. nine0003
Benefits of vitamin D for children aged 1-6
This period is characterized by intensive growth and development of various organs, which serve as the foundation and guarantee of good health in adulthood.
Therefore, it is important to saturate the diet with minerals and the “sunshine vitamin”, which plays a role in:
- the formation of immunity . In childhood, adaptation to environmental conditions and the occurrence of diseases occur: inflammatory processes, infectious diseases. Immunity strengthening becomes relevant. nine0018
Scientists have proven the broad properties of the substance, which helps to strengthen innate immunity, prevents the occurrence of infectious, viral diseases, facilitates the course of diseases, promotes rapid recovery;
- intensive physical development . There is a process of increasing height, weight, formation of individual parts of the body. Children aged 3, 5 and older are mobile, participate in games, try something new and often at this age there is no sense of security. Therefore, in childhood there are many fractures. Moms are worried about bone fusion, where calcium and vitamin D3 play an important role; nine0018
- teeth growth .
The eruption of milk teeth, the change to permanent ones do not pass painlessly. Strengthen teeth helps food with calcium and vitamin D; - formation and development of the nervous system . At this age, anxiety and nervousness are manifested due to adaptation in kindergarten.
During the period of active growth, the exchange of cholecalciferol is accelerated, which leads to the depletion of its reserves and may cause a violation. Therefore, to compensate for the deficiency, Olidetrim Kids is additionally used, vitamin D for children in drops from birth to 6 years. nine0061
Vitamin D benefits for adolescents
Puberty. Changes in the nervous and endocrine systems play a special role. The body, all organs and tissues are growing rapidly, which is due to the influence of sex hormones and thyroid hormone.
There is a change in pressure, the rate of contraction of the heart, which increase with physical, mental, emotional overload.
Vitamin D:
- improves memory and attention;
- helps increase energy and productivity while studying, taking exams; nine0018
- helps relieve nervous tension that occurs during constant contact with gadgets;
- helps reduce fatigue;
- reduces the risk of scoliosis;
- helps to increase muscle tone, rapid bone fusion, strengthen bones, and reduce the risk of fractures.
Vitamin D3 is rapidly depleted, therefore an additional intake of Olidetrim 1000 IU (daily dose of vitamin D for children from 6 to 9 years old and for adolescents up to 14 years old) in capsules is recommended for replenishment. nine0061
Vitamin D content in food and sunlight
Vitamin D and sunlight
It is important for children to get light on their skin in order to synthesize vitamin D. In this way, they receive about 80% of the substance. We know that the amount of sun you need depends on where you live and the time of year.
People with very dark skin naturally require 3-6 times more sunlight to produce cholecalciferol than people with fair skin.
How much sun do children need to produce vitamin D? nine0005
Excessive exposure to the sun can cause burns, damage and even skin cancer. That's why it's important to use sun protection.
During the summer, especially between 10:00 am and 4:00 pm, make sure your child is safe in the sun by using sunscreen, a hat, sunglasses, sun protection clothing, and access to plenty of shade. Using sunscreen blocks the rays that are important for our body to convert sunlight into cholecalciferol. Therefore, it is difficult to obtain a sufficient daily dose with the help of sunlight. nine0003
Balanced diet and nutritional supplements
Most children do not get enough vitamin D from food. Why?
First, the list of products is limited: fresh oily fish (salmon, herring, mackerel), cod liver oil; animals and vegetables: liver, mushrooms, hard cheese, egg yolks, etc.
Secondly, the content is insufficient, not all products contain the daily allowance for children or it is almost impossible to get it with food. For example, to get a daily dose, you need to eat 2 kg of hard cheese, or 500 g of wild salmon, etc. nine0031
Recommended dosage of vitamin D3 for children and adolescents
Parents need to calculate the amount of vitamin D their child receives from fortified milk, other foods and vitamin supplements to ensure that the total amount does not exceed :
- 1000 to 1500 IU per day for infants;
- 2500 to 3000 IU per day for children 1 to 8 years of age;
- 4000 IU per day for children 9 years and older.
For a balanced and controlled daily intake of vitamin D3, pediatricians recommend Olidetrim Kids 600 IU, a source of vitamin D for children from birth to 6 years old, Olidetrim 1000 IU capsules from 6 to 14 years. How to take: With food in the morning or afternoon.
Olidetrim Kids is a fat-soluble vitamin D3, in the form of oil drops, available in a bottle with a convenient dispenser. One dose = 1 pump of the dispenser = 600 IU (daily dose of vitamin D for children), without dyes and preservatives. Benefits of Vitamin D:
- strengthen the immune system, prevent the occurrence of SARS;
- speed up recovery;
- regulate the absorption of calcium and phosphorus for the proper formation of the bone and muscle system;
- reliable prevention of rickets.
Olidetrim 1000 IU is available in fish-shaped softgels. One capsule = 1000 IU (daily dose of vitamin D three for children and adolescents from 6 years to 14 years), without dyes and preservatives. The drug will help:
- strengthen the immune system, improve memory, concentration;
- promote normal muscle development;
- increase energy and strength.
How to determine the dosage of cholecalciferol?
The daily rate is calculated in international units IU.
A simple blood test A test for 25-hydroxy vitamin D can determine the level of a substance in the blood, measured in nanograms per milliliter (ng/mL).
- Deficiency <20 ng/ml
- Deficiency 21-30 ng/ml
- Adequate level >30 ng/ml
Based on the result, the dosage is selected. The norms are presented for all age groups starting from birth. The table shows upper daily limits for vitamin D that include intake from all sources - food, drink and supplements - and are listed below in micrograms (mcg) and international units (IU)*:
| Age | Upper limit |
| from birth to 6 months | 25 μg (1.000 IU) |
| Infants 7–12 months | 38 μg (1,500 IU) |
| Children 1–3 years old | 9 )|
| Children 4–8 years old | 75 μg (3.000 IU) |
| Children 9-18 years old | 100 mcg (4,000 IU) |
| Adults 19 years and older 19C ME) | |
| Pregnant and lactating adolescents and women | 100 mcg (4,000 IU) |
Vitamin D deficiency in children can manifest itself markedly with symptoms ranging from lethargy, fatigue, nervousness, vision problems, appetite.
It is important to contact the doctor in a timely manner to establish a diagnosis and correct treatment.
Should a newborn drink vitamin D
Breast milk is the best baby food in terms of immunology. Therefore, mothers always have a question: why does the doctor prescribe supplements? The recommendation is based on the following well-known facts:
- many pregnant women are deficient in vitamin D;
- cholecalciferol levels in unsupplemented breastfed infants often below 20 ng/ml, probably due to maternal deficiency;
- optimal levels in breastfed infants can be maintained with supplementation from 400 IU/day;
- when giving liquid form of vitamin D, make sure that this is the recommended amount. Use the included dropper or dispenser that delivers the indicated daily dose. nine0018
As you get older, add foods rich in vitamin D such as salmon, egg yolks, and others.
Pediatricians in Ukraine recommend Olidetrim Kids 600 IU, a source of vitamin D3 in drops specially designed for children, containing the daily allowance of vitamin D, from the Polish manufacturer Polpharma, the founder of the vitamin D3 market.
One of the advantages of the drug is the absence of dyes in the composition, which is important for young children at this age who are prone to allergic reactions. Olidetrim Kids is contained in a bottle with a convenient dispenser. With one click, the child receives a daily dose of vitamin D3. nine0003
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Take
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Daily Value, Dosage, Benefits - Children's Aquadetrim Instructions
How to know if there is a risk of vitamin D deficiency?
1 3 Vitamin D deficiency is tricky and difficult to recognize even for a specialist. Frequent signs in a child are: anxiety, fatigue, tearfulness, sleep disturbance, frequent colds, muscle weakness, bone fractures. Recent studies have established a relationship between vitamin D deficiency and learning and memory impairment in adolescents. In addition, in children, poor absorption of calcium caused by a lack of vitamin D can lead to delayed teething.
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Increased excitability, moodiness
Severe sweating, especially during sleep
Restless
sleep
Poor concentration
Itching in the head and neck
Frequently asked question
3 Can Aquarim be taken by newborns?
The drug can be taken from 4 weeks 2 .
All about correct intake
2Children under 3 years old
Children under 3 years old
Children from 3 to 18 years old
*1 to maintain normal
vitamin D levels per day
500 IU
Aquadetrim drops
1 drop per day
Take
Aquadetrim
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-
00 -
00 -
00 -
00 -
00 -
00 -
maintenance of normal
vitamin D levels per day
1000 IU
Aquadetrim drops
2 drops per day
Take in a spoonful of liquid
Aquadetrim tablets
1 tablet Aquadetrim 1000 IU
Detailed instructions
Active growth of the child
It was previously believed that vitamin D was needed only for children under one year old.
But today, experts recommend not to stop taking vitamin D prophylactically after a year.
According to the new National Program (official document of the Ministry of Health of the Russian Federation) of 2021, vitamin D is important during the entire period of active growth of the child - from birth to 18 years 1 .
Where to buy?
nine0002 AptekaRuRussia's first vitamin D aqueous solution 5
Vitamin D #1 in sales 1
25 years on the Russian market 5
1 Dietary Supplements in the Russian Federation”, in the Russian retail pharmaceutical market, the Aquadetrim brand is the leader in terms of sales in packages and in rubles in wholesale and retail prices for the period January-September 2022 among medicines and dietary supplements with the active substance cholecalciferol. nine0003
2 The only soluble vitamin D tablets according to the database of the State Register of Medicines as of November 15, 2022 https://grls.
rosminzdrav.ru/Default.aspx
3 Clinical pharmacology and pharmacotherapy: textbook / Ed. V.G. Kukes, A.K. Starodubtsev. - 3rd ed. ‚ add. and reworked. - M.: GEOTAR-Media, 2012. - 832 p. - ISBN 978-5-9704-1839-0., p. 72; IMP Aquadetrim. An aqueous solution of vitamin D3 is absorbed better than an oil solution. nine0003
4 UTI Aquadetrim (RU P N014088/01)
* in children and adolescents from 3 to 18 years of age with a high risk of vitamin D deficiency, a dosage of 500-1000 IU is used. According to an epidemiological study, the prevalence of vitamin D deficiency in children in Russia is 66%.
** 1000-2000 IU per day may be required to maintain adequate vitamin D levels
5 Aquadetrim was registered in Russia on 29.05.1997
6 National program "Vitamin D deficiency in children and adolescents of the Russian Federation: Modern approaches to correction". Moscow, 2021.// Union of Pediatricians of Russia.
