How can i calm my child down

How to Help Children Calm Down

Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance, fighting:  these are all behaviors you see when kids experience powerful feelings they can’t control. While some kids have learned to act out because it gets them what they want — attention or time on the iPad — other kids have trouble staying calm because they are unusually sensitive.

The good news is that learning to calm down instead of acting out is a skill that can be taught.

What is dysregulation?

“Some children’s reactions are just bigger than their peers or their siblings or their cousins,” explains Lindsey Giller, PsyD, a clinical psychologist at the Child Mind Institute. “Not only do they feel things more intensely and quickly, they’re often slower to return to being calm.” Unusually intense feelings can also make a child more prone to impulsive behaviors.

When kids are overwhelmed by feelings, adds Dr. Giller, the emotional side of the brain isn’t communicating with the rational side, which normally regulates emotions and plans the best way to deal with a situation. Experts call it being “dysregulated.” It’s not effective to try to reason with a child who’s dysregulated. To discuss what happened, you need to wait until a child’s rational faculties are back “online.”

Rethinking emotions

Parents can start by helping children understand how their emotions work. Kids don’t go from calm to sobbing on the floor in an instant. That emotion built over time, like a wave. Kids can learn control by noticing and labeling their feelings earlier, before the wave gets too big to handle.

Some kids are hesitant to acknowledge negative emotions. “A lot of kids are growing up thinking anxiety, anger, sadness are bad emotions,” says Stephanie Samar, PsyD, a clinical psychologist at the Child Mind Institute. But naming and accepting these emotions is “a foundation to problem-solving how to manage them.”

Parents may also minimize negative feelings, notes Dr. Samar, because they want their kids to be happy.  But children need to learn that we all have a range of feelings. “You don’t want to create a dynamic that only happy is good,” she says.

Model managing difficult feelings

“For younger children, describing your own feelings and modeling how you manage them is useful,” notes Dr. Samar. “They hear you strategizing about your own feelings, when you’re nervous or frustrated, and how you’re going to handle it, and they can use these words.”

For kids who feel like big emotions sneak up on them, you can help them practice recognizing their emotions, and model doing that yourself. Try ranking the intensity of your emotions from 1-10, with 1 being pretty calm and 10 being furious. If you forget something that you meant to bring to Grandma’s, you could acknowledge that you are feeling frustrated and say that you’re at a 4. It might feel a little silly at first, but it teaches kids to pause and notice what they are feeling.

If you see them starting to get upset about something, ask them what they are feeling, and how upset they are. Are they at a 6? For some younger kids, a visual aid like a feelings thermometer might help.

Validate your child’s feelings

Validation is a powerful tool for helping kids calm down by communicating that you understand and accept what they’re feeling. “Validation is showing acceptance, which is not the same thing as agreement,” Dr. Giller explains. “It’s nonjudgmental. And it’s not trying to change or fix anything.” Feeling understood, she explains, helps kids let go of powerful feelings.

Effective validation means paying undivided attention to your child. “You want to be fully attuned so you can notice her body language and facial expressions and really try to understand her perspective,” says Dr. Samar. “It can help to reflect back and ask, ‘Am I getting it right?’ Or if you’re truly not getting it, it’s okay to say, ‘I’m trying to understand.’ ”

Helping kids by showing them that you’re listening and trying to understand their experience can help avoid explosive behavior when a child is building towards a tantrum.

Active ignoring

Validating feelings doesn’t mean giving attention to bad behavior. Ignoring behaviors like whining, arguing, inappropriate language or outbursts is a way to reduce the chances of these behaviors being repeated. It’s called “active” because it’s withdrawing attention conspicuously.

“You’re turning your face, and sometimes body, away or leaving the room when your child is engaging in minor misbehaviors in order to withdraw your attention,” Dr. Giller explains. “But the key to its effectiveness is, as soon as your child is doing something you can praise, to turn your attention back on.”

Positive attention

The most powerful tool parents have in influencing behavior is attention. As Dr. Giller puts it, “It’s like candy for your kids.” Positive attention will increase the behaviors you are focusing on.

When you’re shaping a new behavior, you want to praise it and give a lot of attention to it. “So really, really focus in on it,” adds Dr. Giller. “Be sincere, enthusiastic and genuine. And you want it to be very specific, to make sure your child understands what you are praising.”

When helping your child deal with an emotion, notice the efforts to calm down, however small.  For example, if your child is in the midst of a tantrum and you see him take a deep inhale of air, you can say, “I like that you took a deep breath” and join him in taking additional deep breathes.

Clear expectations

Another key way to help prevent kids from getting dysregulated is to make your expectations clear and follow consistent routines. “It’s important to keep those expectations very clear and short,” notes Dr. Samar, and convey rules and expected behaviors when everyone is calm. Dependable structure helps kids feel in control.

When change is unavoidable, it’s good to give advance warning. Transitions are particularly tough for kids who have trouble with big emotions, especially when it means stopping an activity they’re very engaged in. Providing a warning before a transition happens can help kids feel more prepared. “In 15 minutes, we’re going to sit down at the table for dinner, so you’re going to need to shut off your PS4 at that time,” Dr. Giller suggests. It may still be hard for them to comply, but knowing it’s coming helps kids feel more in control and stay calmer,” she explains.

Give options

When kids are asked to do things they’re not likely to feel enthusiastic about, giving them options may reduce outbursts and increase compliance. For instance: “You can either come with me to food shopping or you can go with Dad to pick up your sister.”  Or: “You can get ready for bed now and we can read a story together — or you can get ready for bed in 10 minutes and no story.”

“Giving two options reduces the negotiating that can lead to tension,” Dr. Samar suggests.

Coping ahead

Coping ahead is planning in advance for something that you predict may be an emotionally challenging situation for your child, or for both of you. It means talking, when you are both calm, about what’s coming, being direct about what negative emotions can arise, and strategizing how you will get through it.

If a child was upset last time she was at Grandma’s house because she wasn’t allowed to do something she gets to do at home, coping ahead for the next visit would be acknowledging that you saw that she was frustrated and angry, and discussing how she can handle those feelings. Together you might come up with something she is allowed to do at Grandma’s that she can have fun doing.

Talking about stressful situations in advance helps avoid meltdowns. “If you set up a plan in advance, it increases the likelihood that you’ll end up in a positive situation,” Dr. Samar notes.

Problem solving

If a child has a tantrum, parents are often hesitant to bring it up later, Dr. Samar notes. “It’s natural to want to put that behind us. But it’s good to revisit briefly, in a non-judgmental way.”

Revisiting an earlier event — say a meltdown at the toy store — engages the child in thinking about what happened, and to strategize about what could have been done differently. If you can come up with one or two things that might have led to a different outcome, your child might remember them next time he’s starting to feel overwhelmed.

Five special minutes a day

Even a small amount of time set aside reliably, every day, for mom or dad to do something chosen by a child can help that child manage stress at other points in the day. It’s a time for positive connection, without parental commands, ignoring any minor misbehavior, just attending to your child and letting her be in charge.

It can help a child who’s having a tough time in school, for instance, to know she can look forward to that special time. “This five minutes of parental attention should not be contingent on good behavior,” says Dr. Samar. “It’s a time, no matter what happened that day, to reinforce that ‘I love you no matter what.’ ”

Video Resources for Kids

Teach your kids mental health skills with video resources from The California Healthy Minds, Thriving Kids Project.

Start Watching

10 Ways to Teach Kids to Calm Down

Being able to resolve conflicts is one of the most important social skills our kids need in order to thrive in relationships and life. I’ve written a series of posts about different conflict resolution skills, including how to apologize well.

When kids (or adults) are really mad, words and reactions can be ugly. The inability to calm down, self-regulate, and manage anger can have lasting negative effects, the most important of which can be an adulthood that lacks meaningful, sustained relationships. And since the people and relationships in our lives are the most important predictor of happiness and well-being, this is a high price to pay for not learning to control anger.

For children, this can manifest itself in a number of ways, but the primary consequence of angry reactions is social rejection. In other words, anger in children is a deterrent to friendships, and lack of peer support at a young age often leads to an absence of fulfilling relationships later in life. That’s why teaching our kids to regulate their emotions and learn how to calm down when angry are extremely important life skills.

Take a look at adults who have trouble managing anger and the damage it can cause in their lives and the lives of those close to them. Angry people cause others to feel upset, intimidated, and unloved, which in turn leaves the angry person feeling isolated and often miserable. This reminds us, then, of how important it is to help our kids learn to calm down in the midst of difficult situations. Because no matter how hard we might try to pave our child’s path (also not a good idea), they will most definitely encounter people and situations that bring up negative emotions like anger, frustration, and sadness. And our kids need to learn how to process those emotions in a productive way.

For kids with low self-regulation, processing emotions productively can be a real challenge. Most are quick to anger, over-reacting to small things like being on the losing end of a card game or misplacing a prized toy. Such children often perceive themselves as targets of other kids (even when they’re not). And even the kindest of kids can get annoyed at ones who have angry outbursts.

Modeling for Our Kids

Being aware of our own reactions to situations, and what we’re modeling for our kids, is important as we try to teach them how to calm down. Unfortunately (or fortunately, if you’re good at calming down), our kids are going to learn to respond to situations the same way we do. The worst coping mechanism I’ve utilized when I’m frustrated is sarcasm. I’m not a yeller, but I have often found myself making a sarcastic comment to my kids in response to something they’ve done (or not done) that’s bothered me. As soon as the words are out, I know I was wrong to say them. So, I, too, need to practice calming down before I respond to a situation. Teaching our kids ways to calm down, and practicing these techniques ourselves, is an important way we can help ensure better relationships and overall well-being for our kids (and ourselves).

Never Problem Solve when Emotions are High

Especially in conflict situations, the people involved need to calm down before any talking or problem-solving can occur. Nothing useful comes from trying to lead a discussion with upset, emotionally fragile kids. So always gently help them figure out the best way to calm down before attempting to solve the problem. This goes for parents, too. If our child has done something that really makes us mad and requires some type of conversation or consequence, we need to step back and calm down before we respond, so that we can do so in a logical way that lets our child know we love them and that they will be held responsible for rectifying the situation or facing the consequences of their behavior.

10 Ways to Calm Down

There are many ways people have found to calm down. Finding what works for you and helping your child learn what works for them may involve some trial and error. Think of it as an experiment in calming down, and tell your kid it’s an experiment, too. Start by saying something like this: “I’m trying to learn to calm down when I’m angry so I don’t say things I regret later. I’d love for you to practice with me, because I think it will help you with your friends at school.” Then, try one or more of these 10 ideas:

1. Go to a “chill spot”

Instead of making the need to calm down a negative thing (like a “time out”), we can turn it into a positive by designating a place (or multiple places) where we go to calm down. We can call it a “chill spot” or whatever name sounds good, and it can be our bedroom or a patio chair outside or a comfy sofa in the living room. Talk about it when everyone is calm and explain what the “chill spot” is for. You and your child can share your respective “chill spots.” Remember to make it a pleasant spot (not the chair facing the corner in the garage). Maybe even set up some “chill” supplies at the designated spot (a book, coloring, or any other calming activities). The next time you’re having a stressful “moment” (if you’re like me, it will probably happen within the next day), model going to the chill spot yourself before you ask your child to use it. Before yelling or reacting in sarcasm or anger, just say, “I’m going to my chill spot for a few minutes. I need to calm down.” They will learn volumes from your modeling and probably look forward to their “chill spot” opportunities.

2. Go outside for a walk or run

Getting outside and getting some exercise are both great ways to calm down. Kids with ADHD who exercise for 10 minutes get more benefits than medication. This is a great activity to do together. I advise no talking for at least 5-10 minutes while walking or running, so that the calming can occur and the brain clears of cortisol and floods with endorphins.

3. Take some deep breaths

I’ve been learning to breathe this year. When we’re upset, we tend to do a kind of shallow breathing that keeps us agitated and anxious. Slowing down our breathing can help our body physiologically calm down, which leads to a calmer mental state. Where the body goes, the mind follows. So, during the stress response caused by a negative situation or interaction, we really need to just breathe deeply for a little while. This can be standing up, sitting down, or lying down. Again, when talking with our kids about how breathing can help us calm down, we can practice together and find the “best position” for ourselves.

4. Count to 10 (or 100)

I do this sometimes in my head (not out loud). Just pausing before responding can help prevent things from coming out of the mouth that we later regret. Teaching our kids this skill can be a life changer.

5. Listen to some soothing music – (not angry music!)

Have a playlist handy on your phone that’s your happy/calming music. Have one for your child, too, if they’re young, or encourage them to create their own calming playlist

6. Think of something you’re grateful for

Any gratitude practice can help you calm down, because you can’t hold the two physiological/mental states of anger and gratitude at the same time. If you jot down a note of a few things you’re grateful for or pen a thank you letter, you’ll feel much more calm after.

7. Look at a funny meme or video

I keep a Pinterest board of funny things (maybe only to me!). Again, if you can laugh you’ll offset the negative emotions and be able to calm down. Plus, a hearty belly laugh is just good in general.

8. Hug

This is a simple thing that might be appealing to your child as a way to calm down. Holding them still and breathing with them, while giving a loving hug, can help them calm down.

9. Loosen up

Stretch or do a yoga pose like “child’s pose” or, my personal favorite, “corpse.” Doing these things can help you breathe and bring a calmness to your body that will reverberate in your mind.

10. Sit quietly and have a drink of water, cup of tea, or piece of fruit

This could be part of going to the chill spot, or it can be its own calming technique. Just sitting quietly and sipping a cup of water is a way to extricate from whatever stressful encounter or situation is at hand.

Empower your child to figure out what works best for him/her to calm down. And continue practicing together. The valuable life skill of being able to calm down will lead to better relationships and success, at home and at work, throughout your child’s life.

You can read more in my posts Five Steps to Help Kids Resolve Conflicts and More Than “I’m Sorry” – Teaching Kids to Apologize Well.

Resources

https://www.theatlantic.com/health/archive/2014/09/exercise-seems-to-be-beneficial-to-children/380844/

Posted by Audrey Monke
in Friendship & Social Skills

How to calm down a child quickly - Lifehacker

October 9, 2019 Likbez Tips

Lifehacker has collected only working methods for different ages.

How to soothe a newborn

1. Pick up, snuggle up to your chest

A versatile method that works for babies of all ages and even adults. Hugs soothe, give a sense of security, convince you that you are not alone in this harsh and terrible world. They also increase the production of the hormone oxytocin (not for nothing it is sometimes called the “cuddle hormone”), which increases the level of satisfaction with life and reduces pain.

In general, take the baby in your arms, remembering to support the head at the back of the head with the palm of your hand, and press it to you. The crying, if it doesn't stop immediately, will surely become quieter. And there, before the child calms down, not far.

2. Swaddle or, conversely, unswrap

Newborns still have strong physical memories of the time when they were in their mother's stomach. Therefore, perhaps the child needs to feel that he is in a safe, restrictive cocoon. Swaddle him.

Another option (if crying has already begun in diapers) is to free the baby's arms and legs from the fabric. Maybe he's wrapped too tight and feels uncomfortable.

3. Give a breast, bottle or pacifier

Even if the baby is not hungry, suckling will help him calm down.

4. Rock your baby to white noise

Ideal if you have a white noise generator. Then just turn it on and rock your baby to these soothing sounds.

However, if there is no special device at hand, it does not matter. Use the old grandmother's method. Take the child in your arms, rock him rhythmically and quietly hiss over his ear in a monotone: "Sh-sh-sh-sh."

5. Use Dr. Hamilton's 5-Second Technique

The video that California pediatrician Robert Hamilton posted on YouTube has already garnered over 36 million views. And no wonder - it contains an almost magical way to instantly soothe a crying baby.

“My parents have asked me a million times to share this recipe,” the pediatrician himself explained the appearance of the video. Robert Hamilton has been a pediatrician in Santa Monica, California for 30 years, and the method he describes is the culmination of years of experience.

Hamilton calls the proposed technique "holding." It consists of only four steps, the implementation of which can be put in literally 5 seconds.

• Hold the baby in your arms and cross his arms over your chest.
• Press the crossed arms with your left palm against his chest and lay the child on the same palm - at an angle of 45 degrees to the floor. Hold the chin with the fingers of the same left hand so that the head does not fall.
• Use your right hand to support the newborn under the diaper.
• While holding your baby at a 45 degree angle, gently rock him. It can be up and down or side to side. Choose the most comfortable option for you. The main thing is that the movements are soft and smooth. Literally after a couple of seconds, the baby will be silent.

Watch Dr. Hamilton's video for details:

Pediatrician warns: This technique is suitable for babies under 3 months of age. Later, they become too heavy to hold safely in this position.

And one more note. If the child does not calm down, then there are serious reasons for crying. Perhaps the baby is hungry, he is hot, or maybe he just has a wet diaper. Help a newborn get rid of physical discomfort, and he will give you a long-awaited smile and silence.

How to calm a child from 4 months to a year

By this time the baby is strong and begins to realize himself, so simple physical methods are no longer so effective. To calm the child, you have to connect the fantasy. But let's start with the classics.

1. Pick up

Again, this option is suitable for all ages. Use it as often as possible. While hugging the child to you, whisper something soothing to him in a gentle soft voice.

2. Shift your attention

Pick up the child and walk to the window with an enthusiastic voice saying something like “Wow, look at that big dump truck!” or “Look what a cute fluffy cat in the yard!”. Turn on the cartoon TV. Put on your favorite children's songs and start dancing with your baby in your arms.

Your goal is to shift the baby's attention from the situation that disturbed him and caused him to cry, to something new and interesting.

3. Replace emotional activity with physical activity

Take the child under the arms and let him jump on the bed. Or do some gymnastics. Or throw in the air (low). The need to concentrate in order to coordinate muscle activity will cause the infant to stop crying.

Attention! This method is not suitable if there is even the slightest suspicion that the crying is caused by a fall or pain.

4. Turn crying into something funny

For example, tickle a child. Or take his toy and set up a little puppet show. Speak for her in a funny theatrical voice: “Oh, who is crying here? Hush, hush, I'm afraid! - and hide it behind your back. The goal is to make the baby smile. Children's crying, if you try, easily enough turns into laughter.

How to calm a child from one to 3-4 years old

At this age, most children already understand adults well, know how and like to communicate. This is the basis of the most effective methods of calming.

1. Pick up and sympathize

Hold a crying child close to you, say something like “You are crying. You must be upset about something. Tell me what happened, how can I help you? He will most likely tell you what is bothering him. This will help solve the problem of crying.

2. Be mindful

Ask your baby to cry more quietly (for example, so as not to wake up a resting mother) or in a lower voice, “like a bear”. If he obeys, you win. Crying will turn into conscious vocal exercises, from which the child will quickly get tired.

3. Remind me of an important task worth putting off crying for.

It might look like this: “Come on, you will cry later, otherwise it will soon become dark and if you cry for a long time, we will not have time to take a walk. ” Thus, you do not deprive the child of the right to tears. Just ask to be rescheduled for a more convenient time.

4. Find a way to vent the child's bursting emotions

Offer him, for example, a pillow: "Come on, so as not to cry, we will beat her!" And together with the child, start knocking on a soft thing with your fists. You can also give an inflatable hammer or offer to throw plastic balls at the wall. Any kind of activity that will help get rid of negativity will do.

5. Create a funny ritual

For example, as soon as a child starts crying, run for a hair dryer to dry the tears immediately. “So, where is our hair dryer, where did I lose it? Oh, let's blow on the cat? This will help to switch children's attention and, perhaps, even make the child laugh.

6. Come up with “bad mood pills”

These can be bear-shaped jelly gummies, chocolate dragees, any other small sweetness. "Who's crying here? We urgently call an ambulance, she brings us pills from a bad mood! Eat and your tears will dry!” The basic rules for this: there must be one “pill”, and if the child refuses it, this time it will no longer be offered.

How to calm a child 3-4 years old and older

By this age, children are already full-fledged individuals. And the reasons for their tears are much more diverse than those of babies. Each of them must be worked on individually. Fortunately, the child can already clearly voice what exactly made him cry, and this makes the task easier.

Only one thing remains unchanged: to pick up, hug, kiss, say how much you love the child and how much you sympathize with him. Empathy and support help people pull themselves together at any age - from 4 years old, and at 15, and at 45.

Read also 👶😭🌼

• 3 phrases to say instead of "Don't worry"
• What to do if your child's ear hurts
• TEST: Can you trust a child?
• How to put your child to bed without tantrums: 7 tips for parents
• What to do if the child has a temperature of

Tips on how to calm a crying baby

Crying is a way for a child to communicate, but despite its naturalness, it is not out of place to try to calm a crying baby. It is logical that parents will have a question: “How to calm the child?” This may seem like a daunting task at times, but understanding the reasons will help you learn how to soothe a crying baby. Remember: you are doing great. We just want to give you some useful tips to help ease your worries.

If you have any questions or concerns about your baby's crying, seek medical advice. Sometimes crying can be a sign of an existing medical condition, so it's best to pay attention to any additional symptoms right away.

Baby crying is not only natural but also expected, especially during the first three months of life. Babies usually cry for an hour every day for the first few weeks. At about six weeks old, your baby may cry for up to two hours a day, and from eight weeks on, again for about one hour a day. However, remember that all babies are different and cry differently! ¹

Crying is a way of saying something is wrong. When it comes to learning how to soothe a crying baby, it's important to understand what exactly is causing her anxiety. Your baby may cry if: ¹

• he is hungry;
• the baby is troubled by belching or bloating;
• need a diaper change;
• he wants to sleep;
• wants to be picked up or rocked;
• baby is hot or cold;
• baby has colic;
• feels uncomfortable: wants to roll over, presses on the diaper or clothes, or is disturbed by tight swaddling;
• the baby is teething.

If your baby cries for more than three hours a day and more than three days a week, he may be suffering from colic. However, this is not a reason to panic, and there are several ways to soothe a child with colic. Find out here about colic, its symptoms, and how to soothe a baby with colic.

If you think reflux (regurgitation) may be the cause of your crying, you can learn more about the different types of reflux and how to manage it here.

Be sure to contact your child's doctor if your baby seems ill or has the following symptoms in addition to excessive crying: ¹

• fever;
• shortness of breath or cough;
• vomiting;
• diarrhea;
• rash;
• crying worse when the child is picked up or moved;
• increased irritability or lethargy.