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10 Weeks Pregnant: Symptoms and Baby Development

10 Weeks Pregnant: Your Baby's Development

Your baby has come a long way in just a few short weeks! That little head is taking on a rounder, more human shape, and by now all the internal organs should be in place and starting to work together. Tiny tooth buds have begun to develop, too. Your baby’s fingers and toes are growing longer, and the webs that had been between each finger and toe are starting to disappear. At the moment, your baby’s eyes, eyelids, and ears are continuing to develop, but they’ve still got some growing to do before they’re fully formed. What’s in store for both you and your baby until you’re able to look your little one in the eyes for real? Find out by checking out our Pregnancy Guide; it contains tips and insights to help you get through the rest of the first trimester and beyond.

The Size of the Fetus at 10 Weeks Pregnant

Your little one is still growing very quickly! At 10 weeks, the average fetus is about the size of a strawberry, measuring approximately an inch from crown to rump. Check out the illustration below for a look at how things are shaping up inside your belly as you head toward the end of the first trimester.

Mom's Body at 10 Weeks Pregnant

Your uterus is about the size of a large orange at this point, whereas before you became pregnant it was about the size of a small pear. Around this time, you likely have had or will soon have a visit with your healthcare provider for a thorough examination. At this appointment, your provider may do an internal and external abdominal exam to determine the size and position of your baby, as well as take blood samples for a variety of other tests. These blood tests may be used to determine if you have any infections, what your blood type and Rh factor are, and whether your own immunizations are up to date. There’s a lot to do, but your provider will be able to walk you through the details and schedule future appointments and tests.

10 Weeks Pregnant: Your Symptoms

At 10 weeks pregnant, here are some of the symptoms you may be experiencing:

• Morning sickness. You’re not alone if you’re 10 weeks pregnant and you're still suffering from morning sickness. The good news? You’re likely to start feeling better soon. Morning sickness often goes away after you enter the second trimester. Keep in mind, some moms-to-be experience a more severe form of morning sickness called hyperemesis gravidarum. If you suspect you may have this, speak to your healthcare provider.

• Round ligament pain. Of all of the pregnancy symptoms you may be experiencing around this time, this one is among the most uncomfortable. Round ligaments are two of the ligaments in your pelvis that help support the uterus, and as your baby grows during pregnancy they stretch and soften. When these ligaments tighten, you may feel pain on one or both sides of your abdomen. Changing positions in bed or doing strenuous exercise may bring on this pain. Light stretching and gentle movements may help relieve the discomfort. If this symptom doesn’t go away on its own, or if you also have a fever, call your healthcare provider.

• Minimal weight gain. Even though your clothes may be fitting a bit tighter, you may not have gained much weight, and you may even have lost a little if you've been dealing with morning sickness. Read pregnancy weight gain facts and advice here and be sure to talk to your doctor if you’re concerned. You can also try using our Pregnancy Weight Gain Calculator tool for an estimate of healthy weight gain based on your pre-pregnancy weight.

• Exhaustion. You might feel like napping at every opportunity. This could be thanks to the increased levels of the hormone progesterone in your body. You can find tips on how to get a good night’s sleep here. You really do need it!

• Headaches. Some moms-to-be get the occasional headache during pregnancy. If you're experiencing this symptom, try to rest in a darkened room and apply an ice pack to your head or neck to help relieve the pain. Contact your healthcare provider if the headache persists or is severe.

• Mood swings. Hormonal changes may play a role in the highs and lows you feel when you’re about 10 weeks pregnant. You may find it helpful to distract yourself by chatting with friends, watching funny TV shows or movies, or treating yourself to a massage — just be sure to choose a trained masseuse who knows about safe massage techniques for pregnant women.

• Vaginal discharge. You might be seeing more vaginal discharge than before, which is caused by your increased blood supply and higher hormone levels. This normal vaginal discharge is known as leukorrhea, and you can expect to see a clear to milky-colored, nearly odorless discharge that may appear slightly yellowish on your underwear. Contact your healthcare provider, though, if you notice a strong odor or color changes, or if you experience itching or bleeding around the vaginal area.

• Acne. If you’re experiencing acne now and didn’t before you got pregnant, or if your acne is worse now than before, it may be one of your pregnancy symptoms. Read up on how you can combat some of those spots and blemishes in our article on pregnancy acne, and remember that it’s just one of those pesky pregnancy hormone-related symptoms that should clear soon after your baby is born.

10 Weeks Pregnant: Things to Consider

• Reduce your caffeine intake, if you haven’t already done so. Many healthcare providers recommend reducing or eliminating caffeine from your diet so that you’re not having more than 200 mg per day (the equivalent of one 12-ounce cup of coffee). Cutting out caffeine can also help you sleep better.

• As your pregnancy progresses, the weight of your growing uterus can hinder blood flow to the lower parts of your body. When this happens, the veins in your legs can become swollen, sore, and blue. Varicose veins are not preventable, but you can take steps to ease the discomfort and prevent them from becoming worse. Don’t sit with your legs crossed or stand or sit for long periods of time. Try wearing support hose and propping your legs up whenever you can to help improve blood flow. Also, stay active, move around, and add some safe pregnancy exercise to your daily routine if your healthcare provider approves.

• You may not be showing for a few weeks yet (although some moms-to-be start showing a little earlier than others), but you might like to think about starting a baby bump progression photo series – if this is something you might like to do. You could start as soon as you start showing, or even a little earlier. Pick a day of the week, where you’d like to stand and what to wear. Some wear a tight-fitting top, while others roll their singlet up to reveal their belly. Stand side-on and either take a selfie or have someone take a full-length photo of you. Once your baby is born you can even take a few postpartum shots with your baby in your arms. You’ll love being able to look back on how your belly grew as your pregnancy progressed.

10 Weeks Pregnant: Ask Your Doctor

• When can you hear your baby’s heartbeat?

• When will you be able to know if you are pregnant with twins?

• Are any genetic screening tests recommended? If so, when would these take place? Keep in mind: Genetic testing is completely optional. Talk to your doctor or consult a genetic counselor to decide whether these tests are right for you based on any risk factors, your family’s history, and any other considerations like your personal preferences.

• What is chorionic villus sampling and is it recommended?

• Is a nuchal translucency ultrasound recommended?

10 Weeks Pregnant: Your Checklist

• Get a professional bra fitting and buy comfortable underwear and well-fitting bras if needed.

• Start to plan a second trimester babymoon! You’re nearly in the trimester which is sometimes called the “honeymoon” period of pregnancy, when you may get your energy levels back, so this could be the right time to take a short break. Besides, after the second trimester, you may not have the chance to get away for a while, so this might be the perfect time to book a relaxing trip.

• When you have a minute, read our article on pregnancy warning signs you should not ignore. You shouldn’t worry unduly, but it helps to be informed so you know what signs to look out for.

• Sign up for even more pregnancy tips here:

fetal development, feeling what is happening, ultrasound

What happens in a woman's body at a certain stage of pregnancy?

As for your appearance and belly at 10 weeks of pregnancy, outwardly most often no changes occur, since the size of the uterus is small and there is no significant bowel movement yet. ¹

The tenth week of pregnancy can be characterized by a variety of symptoms of toxicosis, for example, a metallic taste in the mouth, chest pain (by the way, heartburn manifests itself more often), morning sickness, headaches, mood swings, the emergence of new food addictions, increased sense of smell, intolerance to a number of smells to which you were previously, for example, indifferent. ^{1 2 3 4 5 6} It is likely that you will have new sensations in the pelvic area, resembling those in the second half of the cycle and before the onset of menstrual bleeding, you may experience white, mild discharge from the vagina. Often at this time, bloating, increased gas formation and activation of intestinal motility are of concern. In some expectant mothers, age spots, the so-called "pregnancy mask", may appear or become more noticeable on the skin of the face.

Women's health: What you need to know?

In addition to the already familiar changes in your body, you will begin to notice new sensations at 10 weeks of pregnancy. On the one hand, your health may not differ from usual at this stage of pregnancy, which is absolutely normal. But on the other hand, there will be distinct changes, for example, the mammary glands continue to grow and their tissue becomes a little denser than usual, which is still associated with an increase in the level of hormones that are responsible for maintaining your pregnancy. Early hormonal changes can cause you to feel bloated, and your bowel movements or contractions become more sluggish, which can cause you to become constipated.

Interesting!

Interestingly, toxicosis can begin as early as the 6th week of pregnancy. And although these symptoms are most often observed in the morning, they can take you by surprise at any time of the day. But rest assured that morning sickness in most cases will stop after 12 weeks of pregnancy.

And remember that your child's health and development is not affected by moderate toxemia symptoms. ^{4 5 6}

Fetal development at 10 weeks of gestation

Where is the fetus at 10 obstetric weeks of pregnancy?

The development of the fetus takes place in the uterine cavity and the baby constantly changes its position. ¹ At the tenth week of pregnancy, you can see the development of your baby and parts of his body with an ultrasound. ^{1 2 3}

Let's discuss the basic facts about the 10th week of pregnancy and fetal development. ^{1 2 3} Thus, the size of the fruit at this time is about 3–4 cm in length, which is comparable to the size of prunes. ¹ Your baby's bones and cartilage are forming, the knee joints and lower legs are developing, and the elbow joints are forming on the child's arms, and they begin to bend and unbend. ² Interestingly, already at 10 weeks of age, the development of the rudiments of the fetal teeth, which are located under the gums, and you will see them with your own eyes after 4-6 months of age of your baby. ² Your baby's stomach is already formed and begins to produce gastric juice, the kidneys begin to produce urine. ² And if your child is a boy, then he begins to produce his own sex hormone - testosterone. ^{1 3}

The main features of the development of the fetus and changes in the body of a woman at the 10th week are presented in the table:

Imagine

Norm

Mother's weight gain:

with a weight deficiency before pregnancy

0–1 0–1 0–1 0–1 0–1 .8 kg

At normal weight before pregnancy

0–1.3 kg

with overweight before pregnancy

0–0.8 kg

The height of the bottom of the uterus

9–10 cm

Fruit weight

GRAM

Growth

5–6 cm

10th week of pregnancy

When registering for a dispensary for pregnancy, you passed all the necessary tests, did an ultrasound of the pelvic organs, we wrote about this in detail in the article about the 8th week of pregnancy. For a period of 8–10 weeks, you need to get a consultation from specialist doctors: an ophthalmologist, an otorhinolaryngologist (ENT), a dentist, a general practitioner.

Useful tips and tricks according to the gestational age

Indeed, morning sickness at 10 obstetric weeks of pregnancy is an unpleasant nauseating feeling in the first trimester, which pregnant women compare to motion sickness or motion sickness. Such nausea often begins in the morning, but can appear at any time of the day or night. In addition, there may be a feeling of strong aversion to certain smells and foods that can even make you vomit. Nausea is often accompanied by bouts of hunger or appears after eating. ^{1 2 3 4 5 6 7}

The severity of toxicosis at the 10th obstetric week of pregnancy is assessed by the doctor based on the severity of clinical manifestations.

There are tips to help you manage morning sickness, nausea and vomiting at 10 weeks pregnant. Let's dwell on some of them:

When toxicosis occurs, choose foods that you like at this stage and do not cause you negative feelings, even if it is the same food, and it is repeated in your diet again and again. ⁸ Avoid eating and/or seeing and/or smelling and/or even thinking about any food that makes you feel sick. ⁸

Try to find the most useful and balanced in vitamins and microelements from the products you like and include them in your daily diet until it becomes possible to expand the set of products to the usual and return to the usual diet. ^{8 9 10 11 12}

Get in the habit and eat early. Try not to starve for a long time after a night's sleep, then you will have breakfast with an appetite even before the onset of discomfort. ⁸ In addition, it is useful to plan physical activity after breakfast, this will also reduce the severity of nausea. ⁸ If you wake up at night with a feeling of hunger, then it would be better to have a snack, choosing a product that is acceptable and desirable for you, for example, light carbohydrates, such as fruits, crackers, or, conversely, a fermented milk product enriched with protein, such as kefir, fermented baked milk or whole grain muffins, a glass of milk, or cheese. ^{8 9}

Remember that you do not need to endure the feeling of hunger, as it will increase the severity of nausea and spoil your well-being, and reduce your efficiency for the coming day. For the same reason, in order not to feel hungry at night, it is useful to eat a light snack that is high in protein and complex carbohydrates. ⁸ Eat frequently throughout the day. The idea is not to feel hungry, but at the same time not to overeat and gain weight, not to gain mass from adipose tissue, but to keep your weight optimal throughout the entire period of pregnancy. ⁸

Make meals frequent and fractional, as recommended by gastroenterologists, make sure that there are no long fasting periods, that is, the stomach should not remain empty for a long time and at the same time be full. ⁸ These are the so-called small meals - you must have three main and three additional meals during the day. In addition, smaller portions are easier to digest and less likely to cause nausea and heartburn, another classic symptom of pregnancy. ⁸

A good recommendation is to bring your favorite healthy snacks and meals to work (dried fruits and nuts, muesli bars, dry cereals, whole grain crackers, yogurts). ^{8 9 12} Eat well, avoid restrictive diets. A prenatal diet high in protein and complex carbohydrates (such as cottage cheese, vegetable oil salads, hard cheese, and crackers) is not only good and healthy for the baby, but also helps prevent and reduce nausea. ⁸ It is very helpful to avoid fatty foods and fast foods that are hard and slow to digest and can make your nausea worse. ⁸

It is important to focus on the drinking regimen. Drinks must be present throughout the day. Right now at 10-11 weeks pregnant, getting enough fluids is more important than getting enough solids, especially if you are vomiting. ⁸ What can and should be done if you cannot tolerate water? You can try popsicles, frozen smoothies, chilled yogurt. If you cannot drink liquids with meals, then drink it between main meals. Try cold liquids, they are easier to tolerate. If they make you feel sick, eat solid foods with a high water content, such as fruits and vegetables, especially melons and citrus fruits. ⁸

Stay away from smells and foods that disgust you, be it sausage, eggs, or perfume smells. ⁸

Diet supplement. Consult with your doctor about taking vitamins and micronutrients, in particular, folic acid, vitamin D, iron, calcium and others, to compensate for the nutrients that you are at risk of not receiving during this period. ^{8 9 10 11 12}

WHO experts recommend ginger, chamomile, vitamin B6 supplements, and acupuncture, depending on the availability of these products and the preferences of the pregnant woman. ⁸

References:

1. 1. National guidance. Gynecology. 2nd edition, revised and enlarged. M., 2017. 446 p.
2. 2. Guidelines for outpatient care in obstetrics and gynecology. Edited by V.N. Serov, G. T. Sukhikh, V.N. Prilepskaya, V.E. Radzinsky. 3rd edition, revised and expanded. M., 2017. S. 545-550.
3. 3. Obstetrics and gynecology. Clinical guidelines. — 3rd ed., rev. and additional / G.M. Savelyeva, V.N. Serov, G.T. Dry. — M.: GEOTARMEDIA. 2013. - 880 p.
4. 4. Meyrieva P. M., Ausheva R. B. Early toxicosis of pregnant women // Young scientist. - 2019. - No. 5. - S. 67-68.
5. 5. Tyutyunik V.L., Mikhailova O.I., Chukhareva N.A. Psychoemotional disorders during pregnancy. The need for their correction. RMJ Neurology. 2009; 20:1386–8.
6. 6. E.E. Vishnevskaya. The influence of the mental state of a pregnant woman on the development of early toxicosis. Journal of Obstetrics and Women's Diseases. 2014. Volume 13 (2). pp. 78-83.
7. 7. Ushkalova E.A., Romanova O.L., Illarionova T.S. Pharmacotherapy for nausea and vomiting in pregnant women. Doctor. 2011; 3:24-8.
8. 8. WHO antenatal care guidelines for a positive pregnancy experience. 2017. 196 p. ISBN 978-92-4-454991-9
9. 9. Gichev Yu.Yu., Gichev Yu.P. New guide to micronutrientology. Moscow: Triada-X; 2009. 304p.
10. 10. Kuznetsova I.V., Konovalov V.A. The value of vitamin and mineral complexes in ensuring the normal course of pregnancy and fetal development. Gynecology. 2015; 17(1): 60-4.
11. 11. Makhova A.A., Maksimov M.L. Correction of vitamin status in pregnant women. Russian medical journal. 2014; 22(14): 1014-8.
12. 12. Khachatryan Z.V., Kan N.E., Makarova N.P. Modern ideas about the molecular mechanisms of the formation of fetal growth retardation. Obstetrics and gynecology. 2019; 10:22-26.

• PhD
• Pediatrician of the highest qualification category
• Assistant of the Department of Faculty Pediatrics with a Course of Children's Diseases of the Faculty of Medicine, Siberian State Medical University of the Ministry of Health of Russia

• Associate Professor of the Department of Hospital Pediatrics
• Gastroenterologist
• Clinical pharmacologist

Others articles by the author

10 weeks of pregnancy - what happens to the mother, the development of the fetus, sensations, what does the stomach look like

WHAT HAPPENS WITH THE BABY AT 10 WEEKS?

At the 10th week of pregnancy, the process of forming the baby's organs (organogenesis) is completed in the fetus, and now they will actively progress almost until the very birth.

At week 10, the fetus looks like a "small plum" in size: Now the length of the fetus from crown to tailbone is from 3.1 to 4.2 cm, and its weight is on average 5 g. There is approximately 20 ml of amniotic fluid in the amniotic sac. The child already knows how to swallow and spit it out, which contributes to the development of his chewing muscles and digestive system. The brain, liver, kidneys and intestines have taken shape and are starting to work, but so far they are imperfect and will continue to develop for the rest of the time.

By the 9th - 10th week of pregnancy, marigolds appeared on the fingers and toes of your little one, and thin transparent skin is covered with fluff. The upper lip and auricles are already formed, the high forehead stands out against the background of the face. An important event of this period is brain impulses, which can now be recorded by a special device. Also, your child has an individual blood type and Rh factor. The external genitalia are not yet clearly expressed, but the male hormone testosterone has begun to be produced in the testicles of the boys.

At the 10th week of pregnancy, the differentiation of the brain and spinal cord continues, the peripheral and central parts of the nervous system are isolated, so the movements of the baby become more ordered. He knows how to suck his thumb, make faces, bend and unbend his fists, cover his face with his hands and push off from the walls of the uterus. But until you feel it move.

WHAT'S HAPPENING TO MOTHER?

At the 10th week of pregnancy, you may be concerned about:

• toxicosis;
• tachycardia;
• sleep disturbance;
• discomfort in the groin area;
• frequent urination;
• soreness and tenderness of the breast;
• weight change;
• skin pigmentation;
• mood swings.

And now about everything in more detail!

TOXICOSIS

At this time, many women still experience its manifestations, but some lucky women note that vomiting and nausea are a thing of the past.

TACHYCARDIA

Tachycardia - an increase in the frequency of heart contractions (more than 90 beats per minute). Heart palpitations at 9 to 10 weeks of gestation can be caused by increased workload on the mother's heart, a fast metabolism, drinking caffeinated drinks, smoking, and taking certain medications. If this condition is not associated with pain, you can not worry. Otherwise, you should immediately consult a doctor.

SLEEP DISTURBANCES IN THE 10TH WEEKS OF PREGNANCY

Sleep disturbances in the 10th week of pregnancy are common. During the day, the expectant mother is overcome by drowsiness, and at night she is tormented by insomnia. Hormonal changes are to blame for everything. Inadequate or disturbed sleep can lead to weakness, fatigue, irritability, and headaches. The best way out of this situation is emotional release and additional rest during the day. And in the evenings, try to get rid of the disturbing thoughts that keep you awake. If your head hurts too often, consult a doctor in a women's clinic.

GRIN DISCOMFORT

Episodic pulling pains on the sides of the abdomen are often the result of tension in the ligaments of the enlarging uterus. If the pain is concentrated in the upper abdomen, it may be due to stomach problems or bowel problems. To eliminate unpleasant symptoms, review your diet; It will not be superfluous to consult a gastroenterologist.

INCREASED URINATION

If frequent trips to the toilet are not accompanied by discomfort in the genital tract, there is no talk of pathology. If there are symptoms such as pain, pain, burning, there may be an infection.

BREAST TAIN AND SENSITIVITY

Soreness and sensitivity of the breast is also characteristic of the 9th - 10th week of pregnancy. The body is already preparing for lactation, so such sensations should not scare you.

WEIGHT CHANGE

There may be different options here:

• If you get better little by little, then the fetus develops correctly;
• You are losing weight - this is the result of pronounced early toxicosis;
• You have a pathological increase - there is a possibility of obesity with all the ensuing problems, so the weight must be controlled.

SKIN PIGMENTATION

Perhaps you will develop age spots on your face, or you will find a dark line on your stomach. Such changes are associated with increased production of melanin, and over time, all this will disappear on its own.

MOOD CHANGES

Emotional instability due to hormonal changes in the body is normal during this period.

RISK FACTORS

At 10 weeks pregnant, there is a high risk of developing genital infections. Most often, expectant mothers are found to have candidiasis (thrush), but infection with chlamydia, gonococci, Trichomonas and other pathogenic microorganisms is not excluded. Regardless of the nature of the disease, it must be treated, otherwise intrauterine infection of the fetus may occur, and this is fraught with a violation of its development or even death. Watch for vaginal discharge. Normally, they should be transparent or light milky, of a homogeneous consistency, only a slight sour smell is possible, or it is completely absent. If the discharge becomes green-gray or yellow, if bubbles, flakes appear in them, if they resemble curdled mass and acquire a sharp unpleasant odor - immediately go to the doctor.

You should also be alerted by brown or bloody discharge at 10 weeks of gestation. A small amount of blood may appear after an examination by a gynecologist or after sexual intercourse. Most often this is due to erosion of the cervix, the loose tissues of which are damaged by external intervention. But when cramping pains in the abdomen join the discharge, this may be a sign of spontaneous abortion. Therefore, if you find yourself with such symptoms, immediately seek qualified help: a timely response is a chance to save the child.

MEDICAL SUPERVISION

Usually at the 10th week of pregnancy, a routine ultrasound examination is not done. At this time, the doctor will only determine the date of the new ultrasound session and refer you to blood and urine tests.

Also, starting from the 10th week, it is very important to control the level of sugar in the blood. This is especially true for expectant mothers who are overweight and those who have a hereditary predisposition to diabetes. An increase in blood sugar may be due to emotional distress or overeating. The norm varies from 4 - 5.2 mmol / l (on an empty stomach) to 6.7 mmol / l (a couple of hours after eating). In case of overestimated rates, it is necessary to consult an endocrinologist.

RECOMMENDATIONS

At the 10th week of pregnancy, your baby's baby teeth are laid. This means that the diet should focus on foods containing calcium (legumes, almonds, sesame and poppy seeds, wholemeal bread, leaf and watercress, rose hips, broccoli, asparagus, carrots, radishes, sardines, salmon, milk and dairy). Enrich your diet with them, because your teeth can also suffer from a lack of calcium. And the body also needs iodine - now it begins to accumulate in the baby's thyroid gland.

Continue to monitor your health as the 10th week of pregnancy begins.

• Take care of proper nutrition. Reduce the amount of fatty and fried foods, smoked meats in your diet. It is better if you stew, bake or steam dishes. Limit salt and sugar intake;
• Be physically active. Overloads should not be allowed, but as long as the tummy does not interfere, you can go swimming, yoga, gymnastics for pregnant women, take daily walks in the fresh air. This will improve metabolism and enrich the blood with oxygen;
• Drink plenty of fluids at 10 weeks of pregnancy to prevent dehydration. Drink water, freshly squeezed juices, do not neglect first courses, eat more seasonal berries and fruits that contain a lot of vitamins and water (watermelons, melons, pears, oranges, grapes, etc.). Extra fluid will help maintain skin elasticity, increase blood flow, maintain normal amniotic fluid volume, reduce the risk of genital infections and relieve constipation;
• Learn to relax, recharge with positive emotions: meet friends, remember your hobby or discover some new interesting hobby.

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