Hot water bottle when pregnant

Hot Water Bottle for Pregnancy Pain Relief Belly and Back Care

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Hot Water Bottle – Heat Therapy for Pregnancy Pain Relief

Hot water bottle for pregnancy pain relief is a recommended product for heat therapy to reduce pain caused by sore muscles and stretched achy ligaments. Other uses include increasing body circulation or warming the bed at night during pregnancy and postpartum. The hot water bottle produces a soothing and calming effect on the mind and body essential for a healthy pregnancy. The hot water bottle heat treatment is a medication-free method recommended by health professionals. A natural remedy for sore muscles and ligaments.

Hot water bottle holds up to 2 quarts (2000ml)
Hot water bottle dimensions: 11.8″ x 7.7″ inches ( 30 x 19.5 cm )

Hot water bottle cover is knitted cover is 100% acrylic

Color Options: Magenta, Sweet Pink, Indigo Purple, Seaside Aqua

Hot Water Bottle= 100% PVC Polyvinyl Chloride

Hot Water Bottle Heat Therapy Suggested Uses

Use the hot water bottle to relieve and soothe pain during pregnancy.  As your baby grows ligaments and muscles move and stretch.  Often throughout pregnancy, pain occurs in the back, side, and lower belly.  Using a hot water bottle to soothe and warm the area of pain is recommended by doctors and physical therapists.

New moms-to-be look forward to having a baby and their pregnancy.  As the belly grows though, there is often unwelcome muscle pain in back and belly.  Ligaments begin to stretch causing discomfort in the lower back and side of the belly.  If pain is in the front it could be caused by the round ligaments stretching.   The round ligament attaches the uterus to the wall of the pelvis.  This can cause pain and discomfort and often what is referred to as ‘lightning crotch’, a sharp intense pain.   Because many drugs are not safe for pregnant women, some moms-to-be turn to alternative methods of pain relief. The hot water bottle treatment has a soothing and calm effect and is a great way to ease the pain.

Safety = Excellent

Hot water bottles are not large enough to raise a pregnant woman’s core body temperature, so they are considered safe to use and are preferred overheating pads.  Do not use boiling water and keep the temperature of the water below 105 °F, 40 °C

Recommended Method of Use:

1. After removing the cover, hold the hot water bottle with the opening away from you while filling
2. Fill hot water bottle 2/3 of the way full with warm-hot water not to exceed 105 Fahrenheit, 40 Celsius DO NOT USE BOILING WATER
3. Remove excess air and then secure the top
4. Place water bottle into protective knit cover
5. Place on the affected area for 20-30 min intervals 0r
6. Place in bed to pre-warm bed, remove then get in bed
7. Empty and allow to fully dry between uses.

Can I Use a Hot Water Bottle During Pregnancy? Is It Safe?

Last Updated on April 26, 2022

No matter how much many women love being pregnant, there will always be some things about it that no one enjoys – namely the aches, pains, and cramping.

One of the most commonly cited home remedies for muscle cramps and aches is to press a hot water bottle against your aching muscles, and there’s a science to back up its efficacy (source: The Guardian). However, is doing so actually safe for you and your developing baby?

You can use a hot water bottle during pregnancy if you follow some simple precautions. You should not press it too roughly against your stomach or leave it against your skin so long that it raises your core body temperature. Make sure you don’t get the water too hot, either.

This article will go more in-depth into the use of hot water bottles while pregnant. It will also briefly touch on heating pads and explain the difference between them and why one is safe in certain areas while the other isn’t.

Finally, we’ll break down the use of hot water bottles into early and late pregnancy, too.

Is It Safe to Use a Hot Water Bottle When Pregnant?

It’s safe to use a hot water bottle when pregnant, much safer than using a heating pad. Hot water bottles are small and don’t have the surface area to raise your core body temperature. Additionally, they aren’t electric and can’t maintain heat long enough to cause harm.

You can actually use heating pads on areas like your neck, back, shoulders, and feet while pregnant, as long as you keep it on the lowest setting and don’t stay on it for more than 20 minutes (source: Medical News Today). 

However, you should avoid using use a heating pad on your abdomen when pregnant.

Furthermore, using an electric heating pad comes with more risks than using a hot water bottle. For one thing, the temperatures get much hotter on a heating pad, and if you were to fall asleep on it accidentally, it would just keep heating because it’s electric.  

On the other hand, hot water bottles are small and not likely to get hot enough to raise your body temperature. Plus, they start cooling down the moment you begin using them, so even if you fell asleep, the water would eventually cool off on its own. 

Now, let’s look at using a hot water bottle on specific areas of the body and see which ones are safe: 

• Using a hot water bottle directly on the stomach for pregnancy-related cramping: As long as your water isn’t too hot and you don’t put pressure on the bottle, it’s okay to rest it gently against your stomach to relieve cramping.

  In fact, some hospitals actually recommend placing a hot water bottle on your lower abdomen to help with pregnancy cramping, even right before labor (source: University of Rochester Medical Center). 

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• Using a hot water bottle on the feet: Absolutely, and you can put all the pressure you want on your feet. You can even get a small, rounded bottle like the Fythao Store Hot Water Bottle from Amazon to place beneath your feet and roll it back and forth, pressing down as you do. Just be sure you’re sitting somewhere safely and securely so that you don’t fall or slide yourself out of your chair.
   
• Using a hot water bottle for pregnancy-related back pain: Again, this is perfectly safe. Just don’t get the water too hot, and don’t leave it on so long that it raises your core temperature (which is very unlikely since the bottle is so small). 

Again, you always want to err on the side of caution and not leave the hot water bottle on your skin for too long, especially against your stomach. You’re probably safe at 15 minutes, but you won’t want to push it much further than that.

On other areas of your body – back, feet, neck, shoulders, etc. – you can leave it longer, but again, exercise caution. Don’t leave it on so long that it irritates your skin. 

Additionally, be sure you don’t get the water too hot. Warm water is the best option. As the National Health Services website puts it: “A little tip is, just think to yourself ‘would I give this to a child? ’ …so it’s just a warm heat so it’s safe for you in pregnancy” (source: National Health Services UK).  

Purchasing a hot water bottle with a cloth cover around it can help minimize the risk of burns and skin irritation, as well. 

Can I Use a Hot Water Bottle in Early or Late Pregnancy?

You can use a hot water bottle in early or late pregnancy as long as you adhere to common-sense safety guidelines like not making the water too hot, not leaving it against your body for too long, and keeping it safely capped and covered so that it doesn’t burn you.  

If you’re experiencing muscle cramps or just general aches and sharp pains during pregnancy, using a hot water bottle to help relieve the tension in your sore muscles and joints can be a great idea. Just be smart about it, not letting the water get too hot or leaving the bottle against your skin for too long. 

If aching muscles is something you’re experiencing a lot, you may have also considered using Deep Heat or similar products- but here’s what you need to consider about Deep Heat when pregnant, too.

Use of a heating pad during pregnancy

Pregnancy usually brings joy, expectations and hopes for a brighter future. But you may also experience some pain in your joints and muscles, especially in your lower back. The following steps will guide you on how to safely use a heating pad during pregnancy.

Applying the heating pad directly to your body

If you do not use the heating pad at elevated temperatures or for long periods of time, it is considered safe to use directly on the part of the muscle or body that is causing you pain. A heating pad can help relieve pain and reduce inflammation in some people, which can be especially helpful for sore backs or knees.

1. Use the heating pad for short periods of time. Try using a heating pad every 15 minutes. The heat is usually well retained and your back muscles will be warm enough to feel the benefits of 15 minutes of applying the heating pad.

2. Do not use the heating pad at the highest temperatures. Excessive use of high temperatures can cause skin burns. Do not fall asleep while using the heating pad.

3. Do not use the heating pad directly on your abdomen. While there is no direct evidence that the electromagnetic forces generated by a heating pad can harm your baby, temperatures above 39.5 degrees may cause developmental problems. So don't place the heating pad directly on your stomach for more than a few minutes, or don't do it at all.

You can replace the heating pad with a bottle of warm water by covering it with an additional towel to insulate the heat, and keep in mind that you should remove the heating pad when your skin becomes very hot to the touch.

Another option is cold compresses

Some women find it very helpful to locally treat the affected area with heat and cold alternately as these treatments reduce pain and inflammation. If you don't have a severe injury in your lower back, use ice or cold compresses for the first few days and then switch to a heating pad or warm compress and then cold again.

1. Start with ice wrapped in a towel. A cold compress is used to cool the surface of the skin before heat is applied. Cooling your skin and muscles before using a heating pad can help warm them up more because you are putting the heating pad on your skin at a lower temperature. This is especially helpful if you have tightened your abdominal or pelvic muscles.

2. Alternative cold/heat treatment. Alternating hot and cold compresses can relieve muscle back pain faster and also prevent overheating of the skin.

3. Prepare a cold compress. Instead of using ice, you can make your own cold compress from a cold water bottle, a cloth soaked in cold water, or a package of frozen vegetables wrapped in a towel. They can be applied to the skin in combination with hot compresses or a heating pad.

Indirect use of a heating pad

If you are worried, nervous or afraid to apply a heating pad to your body during pregnancy due to its electric current, then you might consider mechanisms that will allow you to get some benefit from a heating pad without direct contact with it.

1. Use a heating pad to warm the bed. Turn on an electric heating pad and place it between the sheet and blanket to warm the bed. Don't forget to turn it off and put it away when you're ready to go to bed. This will allow you to enjoy the warmth of the heating pad without having direct contact with it.

2. If you have back pain, try placing a heating pad under the pillows under your back when you recline in a chair or in bed. Do not forget that the heating pad must be turned off before going to bed to avoid fire or burns.

Is it harmful to apply heat to the abdomen during pregnancy?

A relaxing hot bath should not cause harm during pregnancy if the heat is used correctly.

Index

• 1 Can heat be applied to the abdomen during pregnancy?
• 2 Moderate heat in the abdomen does more good than risk
  • 2.1 First and second trimesters
  • 2. 2 Third trimester
• 3 Exposure of the sun to the abdomen during pregnancy
  • 3.1 Stretch marks and pregnancy

Can heat be applied to the abdomen during pregnancy?

When we think about sitting in a bath covered in warm water, or when we have a stomach ache and we remember that we have a heating pad that has always helped us alleviate the pain, the big question comes to mind: Is it possible warm belly during pregnancy? The answer is yes, if it is moderate heat and for a limited time.

That is, they should not exceed 37.7ºC, and we should not apply heating for more than 10 minutes in the case of hot water or more than 20 minutes if we are talking about water bags or cherry stone pillows. Remember that body temperature during pregnancy should not exceed 38.9ºC, even at high temperature.

Our body is completely transformed and we pay much more attention to the signals it sends us. We are more cautious about actions that at other times would be considered completely harmless. In fact, we stopped doing a lot of things for fear of harming the child . Sometimes it's not about stopping doing something, but about adapting it to this beautiful moment in life.

Moderate abdominal heat is more beneficial than risk

As we have seen, during pregnancy it is not necessary to stop applying moderate heat to the abdomen. Heat sources from hot water bottles , cherry pit pillows or hot showers can have positive effects because favor muscle relaxation . Heat promotes vasodilation and causes blood flow to the treated area, reducing contraction of the organ.

to know if the water temperature is suitable if we don't have a thermometer that can be submerged in water we can do a foot test . If we can enter the water normally, then the water is all right. If you have to do it little by little and gradually, then it's too hot. Touch, wait for it to cool down.

Can we relax in a beautiful hot tub? . Such heat is not mild, it is too intense and is best avoided during pregnancy. Excessive heat can cause certain malformations in the baby that affect the development of the spinal cord, spinal column, or brain, and can even cause abortion, especially in the early stages.

As for heat sources for Aliviar El Dolor . Electric blankets are generally not recommended during pregnancy, as many of them have temperatures above 37.7 ° C. However, there are electric blankets with different temperatures, and the minimum temperature is usually below this value. We must pay attention to the temperature used.

Hot water bottles or cherry-stone pillows commonly used for stomach or back pain. they are not large enough to change body temperature. They are considered safe for pregnancy. In any case, it is better to limit the time and use them for a maximum of 20 minutes and repeat every 4 hours.

First and second trimesters

During the first and second trimesters of pregnant women, local heat on the abdomen helps relieve pelvic pain caused by uterine contractions and intestinal colic. It can also be helpful for indigestion or difficult digestion. But always keep in mind the temperature and time limits I mentioned earlier.