Cheese in pregnancy what can you eat

Foods to avoid in pregnancy

Most foods and drinks are safe to have during pregnancy. But there are some things you should be careful with or avoid.

Cheese, milk and other dairy

What you can eat

pasteurised or unpasteurised hard cheeses, such as cheddar, Gruyere and parmesan
pasteurised semi-hard cheeses, such as Edam and Stilton
pasteurised soft cheeses, such as cottage cheese, mozzarella, feta, cream cheese, paneer, ricotta, halloumi, goats' cheese without a white coating on the outside (rind) and processed cheese spreads
soft or blue cheese (pasteurised or unpasteurised) that has been cooked until steaming hot
pasteurised milk, yoghurt, cream and ice cream

What to avoid

any other foods made from unpasteurised milk, such as soft ripened goats' cheese
pasteurised or unpasteurised mould-ripened soft cheeses with a white coating on the outside, such as Brie, Camembert and chèvre (unless cooked until steaming hot)
pasteurised or unpasteurised soft blue cheeses, such as Danish blue, Gorgonzola and Roquefort (unless cooked until steaming hot)
unpasteurised cows' milk, goats' milk, sheep's milk or cream

Why

There's a small chance that unpasteurised or soft ripened dairy products may contain Listeria bacteria. This can cause an infection called listeriosis.

Listeriosis can lead to miscarriage or stillbirth, or make your newborn baby very unwell.

Soft cheeses with a white coating on the outside have more moisture. This can make it easier for bacteria to grow.

Cooking cheese until it's steaming hot kills bacteria, reducing the risk of listeriosis.

Meat and poultry

What you can eat

meats such as chicken, pork and beef, as long as they're well-cooked with no trace of pink or blood; be especially careful with poultry, pork, sausages and burgers
cold, pre-packed meats such as ham and corned beef

What to be careful with

cold cured meats, such as salami, pepperoni, chorizo and prosciutto (unless cooked thoroughly)

What to avoid

raw or undercooked meat
liver and liver products
all types of pâté, including vegetarian pâté
game meats such as goose, partridge or pheasant

Why

There's a small risk of getting toxoplasmosis if you eat raw and undercooked meat, which can cause miscarriage.

Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis.

Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby.

Game meats may contain lead shot.

Eggs

What you can eat

raw, partially cooked and fully cooked British Lion hen eggs (they have a lion stamp on them) and hen eggs produced under the Laid in Britain scheme
foods made with raw hen egg, such as mousse and mayonnaise, if made with British Lion eggs or hen eggs produced under the Laid in Britain scheme
well cooked eggs (white and yolk) from any hen eggs that are not British Lion eggs or produced under the Laid in Britain scheme
well cooked eggs (white and yolk) of all other eggs, including duck, goose or quail

What to avoid

raw or partially cooked hen eggs that are not British Lion or produced under the Laid in Britain scheme
raw or partially cooked duck, goose or quail eggs

Why

British Lion hen eggs and hen eggs produced under the Laid in Britain scheme are less likely to have salmonella in them.

Salmonella is unlikely to harm your unborn baby, but you could get food poisoning.

You should cook all eggs thoroughly, unless they are British Lion hen eggs or hen eggs produced under the Laid in Britain scheme.

Fish

What you can eat

cooked fish and seafood
sushi, as long as the fish has been cooked thoroughly
cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams
cold pre-cooked prawns

What to be careful with

smoked fish, such as smoked salmon and trout

Important: Smoked fish and listeria

Due to a listeria outbreak linked to smoked fish, people at higher risk of serious infection (including people who are pregnant) should only eat smoked fish products that have been thoroughly cooked.

When cooking smoked fish products at home, make sure they are steaming hot all the way through.

Find out more about the listeria outbreak in smoked fish from the Food Standards Agency

What to limit

you should eat no more than 2 portions of oily fish a week, such as salmon, trout, mackerel or herring
you should eat no more than 2 tuna steaks (about 140g cooked or 170g raw) or 4 medium-size cans of tuna (about 140g when drained) per week

Information:

Tuna does not count as an oily fish

You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.

What to avoid

swordfish
marlin
shark
raw shellfish

Why

You should limit tuna because it has more mercury in it than other fish. If you eat too much mercury, it can be harmful to your unborn baby.

You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them. If you eat too much of these, they can be harmful to your unborn baby.

You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them. These can make you unwell and give you food poisoning.

Other foods and drinks

Caffeine

You can have caffeine, but no more than 200mg per day.

There is:

100mg in a mug of instant coffee
140mg in a mug of filter coffee
75mg in a mug of tea (green tea can have the same amount of caffeine as regular tea)
40mg in a can of cola
80mg in a 250ml can of energy drink
less than 25mg in a 50g bar of plain dark chocolate
less than 10mg in a 50g bar of plain milk chocolate

Alcohol

Drinking alcohol in pregnancy can lead to long-term harm to your baby.

If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all.

This keeps risks to your baby to a minimum.

Herbal teas

You should drink no more than 4 cups of herbal tea a day.

Liquorice

Liquorice is safe to eat. But you should avoid liquorice root.

Fruits, vegetables and salads

Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell.

Make sure to thoroughly wash all fruits, vegetables and salad ingredients.

Peanuts

You do not need to avoid eating peanuts when you're pregnant.

Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.

Vitamins

Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them.

Urgent advice: Call 111 if:

you feel unwell after eating one of the foods to avoid
you have signs of listeriosis or toxoplasmosis infection

Try not to worry if you've eaten one of the foods to avoid.

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Page last reviewed: 16 April 2020
Next review due: 16 April 2023

What to Eat and What to Avoid

You’ve probably heard a lot of do’s and don’ts when it comes to your pregnancy. Among these, there are several food rules you’ve likely encountered — and some may seem confusing. Case in point: What’s the deal with not being able to eat certain cheeses?

Don’t fret — many (if not most) of your favorite cheeses can be a healthy part of your pregnancy diet. Here’s how to navigate the cheese options at your grocery store.

Pregnant people are 10 times more likely than other adults to develop a serious infection called listeriosis. In fact, pregnant people make up about 1 out of every 6 people who develop this infection. It’s caused by Listeria bacteria that can be found in raw, unpasteurized milk and certain other foods.

As a result, experts recommend that you steer clear from any cheeses or other dairy products that are made using unpasteurized milk. You’ll need to stick to pasteurized varieties instead. Pasteurization is a process that heats food to a certain temperature to kill off harmful bacteria.

Here’s the good news: Most cheeses you’ll find on the shelves in the United States are safe to consume — including many soft cheeses that you may traditionally associate with being unsafe.

Always read labels carefully and look for the word “pasteurized” when choosing cheeses. In general, safe cheeses will be found in the standard dairy cooler area of your grocery store.

Otherwise, it’s a good idea to buy individual blocks or bags of shredded cheese versus having your cheese cut from a wheel (you might risk cross-contamination this way).

Safe varieties include but aren’t limited to:

American
Colby
cheddar
Monterey Jack
pepper jack
Colby Jack
mozzarella
Muenster
provolone
Swiss
Gouda
Parmesan
Romano
cottage cheese
cream cheese
ricotta
any other cheeses (cow, goat, sheep) made using pasteurized milk

Soft cheeses, bacteria-ripened cheeses, and blue-veined cheeses are the types you may find in the deli or specialty aisles of your grocery store. Depending on the brand or source, they may or may not be pasteurized.

The same thing goes with cheeses you may find at your local farm stand or farmers market.

Potentially unsafe cheeses include:

Brie
Camembert
feta
Roquefort
queso fresco
queso blanco
panela

Check labels carefully to see if the cheese in question is made with pasteurized milk. If it’s unclear on the packaging, be sure to ask a store associate before purchasing. And when in doubt, choose something else.

FYI: Federal laws are in place that make it illegal in some states to sell raw milk and other dairy products across state lines. There is one exception to this rule, and it’s for cheeses that are aged longer than 60 days. However, it still may not be worth the risk.

Related: 13 foods to eat while you’re pregnant

Unpasteurized cheeses may harbor E. coli or Listeria, which are harmful strains of bacteria that can make you sick with food poisoning.

Again, you have a higher risk of developing foodborne illnesses when you’re pregnant. While most infections are mild, there are complications that may become life-threatening.

Worst-case scenario, you could develop a blood infection or even meningitis, which is the inflammation of the membranes surrounding your brain. This is rare.

What’s more concerning is that you may pass on the illness to your baby even if you don’t feel sick yourself. Complications for the baby include miscarriage, premature birth, illness, or even infant death from infection.

But my farmer tests their raw milk. Is it safe?

Unfortunately, a negative lab test is not a 100-percent guarantee that the milk used in cheese is safe to consume. It may be negative one day and positive the next, as bacteria can grow quickly. And low levels of contamination don’t always show up on lab testing.

If you’ve accidentally eaten cheese that’s in the unsafe category, try not to worry too much. That said, the Centers for Disease Control and Prevention report that around 1,600 people become ill from Listeria bacteria each year. Of them, around 260 die.

Keep an eye on yourself to see if you feel ill. You may notice diarrhea or stomach upset first. In the meantime, contact your doctor if you have questions about your potential exposure. Your doctor can draw your blood to test for infection and give you antibiotics, if necessary.

Be on the lookout if you develop flu-like symptoms (fever, muscle aches, etc.). These symptoms are associated with a more serious infection. It can take between 1 and 4 weeks to develop — and some people haven’t reported symptoms until 70 days after eating contaminated foods.

Related: 11 foods and beverages to avoid during pregnancy

Your favorite pasteurized cheeses can be a part of your pregnancy diet. Just be sure to read labels carefully while shopping and ask questions whenever the cheese’s pasteurization status is unclear.

If you really love unpasteurized cheeses, stay strong. You’ll be back to eating them after your baby is born with much less worry — so start pinning those fancy cheese plate recipes now!

the whole truth about the fermented milk product

Pregnant women try to monitor their diet and include healthy foods containing a variety of vitamins and trace elements in their diet. Cheese is one such product. However, future mothers do not even realize that some types of cheese should not be eaten during pregnancy.

Natalya Chebakova

legion-media

Fermented milk products, which include cheese, are a source of calcium and protein, which is so necessary for mother and child during pregnancy. However, you need to be careful with some types of cheese. nine0003

Contents of the article

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Can pregnant women eat cheese?

Most cheeses can be eaten during pregnancy. Hard cheeses such as cheddar and parmesan, as well as soft pasteurized cheeses, are safe in moderation.

Pasteurization is the heating of milk to a certain temperature to kill potentially dangerous bacteria.

Cheese is a good source of calcium and protein, which strengthen bones and promote healthy growth of the baby in the womb.

A slice of cheese, along with whole grain crackers (or other complex carbohydrates), can help eliminate nausea, increase energy levels and mood, avoid headaches, and improve sleep.

However, you need to know the measure. Because cheese is also high in sodium and saturated fat. One serving of cheese should be 100 grams - about the size of a thumb.

Doctors recommend that pregnant women consume a total of three servings of dairy products, preferably low-fat, per day, which include milk, yogurt, cottage cheese in addition to cheese.

The benefits of cheese for pregnant women

Each type of cheese has its own unique composition. Different varieties of this fermented milk product differ in the percentage of fat content and the content of nutrients. nine0003

Useful qualities common to most types of cheese:

high protein content, which is an integral part of blood, lymph, and also participates in the formation of embryonic tissues;
the ability to increase appetite, which is especially important in cases of toxicosis in pregnant women;
saturation with B vitamins, which are responsible for the proper growth of the fetus, improve metabolic processes, increase the energy reserves of the body;
high content of calcium, which strengthens bones, improves the condition of the skin, nails and hair;
low lactose, which is not well tolerated by many people;
beneficial effect on brain activity;
the ability to normalize blood pressure and have a sedative effect.

Cheeses such as Poshekhonsky and Hollandsky have a high energy value, so they are best consumed during breakfast.

Cheese made from yak milk contains folic acid, the most important element in the formation of all systems and organs of the baby, which reduces the risk of neural tube defects.

Adyghe cheese has a low fat content, so it is often recommended for pregnant women who are prone to gaining excess weight.

Fatty varieties can be included in the menu during pregnancy, but they are low in vitamins E and D. These vitamins are very important for the proper development of the baby in the womb, they are involved in the formation of his skeletal system, prevent the development of intrauterine anomalies, and also reduce the risk premature births and miscarriages. nine0003

What is the best cheese for pregnancy?

1. Hard cheese such as cheddar, russian, parmesan, maasdam, gouda, edam, and cheddar are the safest choices during pregnancy.

Hard cheese contains less moisture than soft cheese, making it less likely to grow potentially harmful bacteria, even if made from unpasteurized milk.

2. Pasteurized soft cheese during pregnancy is another win-win option. nine0003

Almost all cheeses sold in retail chains are pasteurized by default. You can come across unpasteurized cheese at the farmers' market or buy imported cheese at the grocery store.

During pregnancy, it is better to buy cheeses with labels that are produced in factories inspected by Rospotrebnadzor.

Safe soft cheeses (if pasteurized) are: creamy, cottage cheese, feta, Adyghe, mascarpone and philadelphia.

3. It is safe to eat any cheese that has been heated to steam, such as on pizza. Since Listeria grows at low temperatures, and dies at high temperatures. nine0003

Cheese to avoid during pregnancy

It is recommended to avoid unpasteurized soft cheese during pregnancy. This product may contain listeria bacteria, which cause listeriosis, a dangerous disease for pregnant women.

When Listeria crosses the placenta into the amniotic fluid, the embryo becomes infected. His death can occur both in the womb and immediately after birth.

A mother, being a carrier of the disease, can infect her baby during childbirth. Among the signs of the disease that can occur in a woman, nausea, chills, and muscle pain can be distinguished. nine0003

Listeria is most often found in soft cheeses and gourmet favorite blue cheeses. To protect herself and her baby from this dangerous bacterium, a woman should not include cheese products made from milk that has not undergone pasteurization in her diet.

Pregnant women are 10 times more likely to develop listeriosis than the general population. This infection can be transmitted to the unborn child and cause miscarriage, stillbirth, premature birth, or death of the newborn. nine0003

The following types of cheese should be avoided by expectant mothers:

brie;
danablu, savoy, dor blue, roquefort, cambonzola and others molded;
shabishu;
camembert;
cheeses made from goat's and sheep's milk, not pasteurized.

Pasteurized cheese can also be contaminated with Listeria if produced in an unsanitary environment.

Processed cheeses are also not recommended for pregnant women, as they contain a lot of salt and have a high percentage of fat content. nine0003

Due to the high salt content, doctors do not advise the expectant mother to consume the Suluguni variety, as well as smoked sausage cheeses and other cheese products, which often contain preservatives and dyes.

Mozzarella and other pickled cheeses should not be eaten in large quantities.

If you are not sure if soft cheese is pasteurized, stop eating it.

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Do you like blue cheese?

Is it possible to eat cheese during pregnancy? nine0001

Cheese is a tasty and healthy product, beloved by many. That is why the statement of some doctors that any cheese is strictly forbidden to women during pregnancy can seriously spoil the mood. However, you should not despair - if you dig deeper, it turns out that everything is not so categorical. Below we will understand what are the benefits and harms of cheeses for pregnant women.

Which cheeses should be avoided during pregnancy? These are unpasteurized cheeses, which may contain Listeria monocyotogenes, the bacterium that causes listeriosis. Acute infectious disease is severe and is accompanied by chills, high fever, muscle pain, nausea and vomiting. Such a severe clinical picture can lead to miscarriage or the development of severe pathologies in the fetus - given this, it is necessary to be extremely selective in choosing cheeses during childbearing. nine0003

The infectious bacterium lives in unpasteurized cheeses made from sheep's and goat's milk that have not undergone heat treatment. We are talking about soft types of cheese and varieties with mold: dor blue, brie, camembert, cambonzola, etc. Also at risk are cheeses with blue mold: Roquefort, Gorgonzola, Savoy cheese. Such products contain a lot of liquid and little acid, which is the most favorable environment for the development of Listeria monocyotogenes.

Why mold is harmful when carrying a child

In addition to the risk of getting sick with listeriosis, eating delicious marbled cheeses, you run the risk of experiencing all the delights of the impact on the body of "noble" mold. So, valuable blue mold, which gives cheeses such a refined taste, endows the product with a number of side qualities. Being a pure antibiotic, mold kills the beneficial microflora that inhabits the body, which can cause intestinal dysbacteriosis and disrupt the digestive tract.

An imbalance of water and lactic acid in moldy foods can lead to the growth of fungus in the body, which is also highly undesirable for a pregnant woman who is already in a vulnerable state. Given the foregoing, doctors strongly recommend abandoning "live" cheeses for the period of bearing a child. nine0003

Which cheeses are safe for pregnant women? Under the influence of high temperature and careful processing, pathogenic bacteria die, making the cheese not only tasty, but also safe.

Such cheeses include: gouda, maasdam, parmesan, cheddar, Poshekhonsky, etc. - all of them will not harm a pregnant woman, since the environment favorable for the life of bacteria is destroyed during high temperature processing. Eating hard cheeses, you will get the whole range of nutrients, saturate the body with calcium and, in addition, diversify your diet with a delicious product. nine0003

There is also good news for lovers of soft cheeses: there are varieties that pregnant women can safely include in their diet. These include delicious varieties such as feta, philadelphia, mascarpone, cottage cheese, goat cheese without rind (pasteurized), processed cheeses, etc. The technology for the production of such cheeses involves heat treatment, during which bacteria die. With soft cheeses, you can create various dishes, including delicious and healthy desserts - what could be better for a pregnant woman! nine0003