Burping alot pregnancy
7 Safe Home Remedies for Gas During Pregnancy
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Got gas while pregnant? You’re not alone. Gas is a common (and potentially embarrassing) symptom of pregnancy.
You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being.
Fortunately, there are several home remedies that can help ease any gas troubles you’re having, and some are as easy as reaching for a tall glass of water.
Your body goes through many changes during pregnancy, and unfortunately gas is an uncomfortable result of some very normal body processes, says Sheryl Ross, MD, an OB/GYN and women’s health expert at Providence Saint John’s Health Center in Santa Monica, California.
The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body.
This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
Learn more about how your body changes during pregnancy.
Once you get further along in your pregnancy, the increased pressure from your growing uterus on your abdominal cavity can slow down digestion, leading to more gas.
Some foods can also contribute to gas, and your prenatal vitamins (especially the iron component) can cause constipation, leading, you guessed it, to even more gas.
This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses.
Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you’re likely to see.
1. Drink plenty of fluids
Water is your best bet. Aim for eight to 10 (8-ounce) glasses every day, but other fluids count too.
If your gas is causing pain or extreme bloating, you may have irritable bowel syndrome (IBS), in which case make sure any juice you drink is low in certain types of gas and bloating-promoting sugars called FODMAPs.
Cranberry, grape, pineapple, and orange juice are all considered low-FODMAP juices.
Be sure to monitor sugar intake when drinking juices and sodas, especially if you’re at an increased risk for developing gestational diabetes.
Also, many varieties of carbonated drinks can lead to more gas.
2. Get moving
Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes.
Not only can exercise help keep you physically and emotionally fit, but it can also help prevent constipation and speed up digestion.
Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy.
Learn more about how to safely exercise in the third trimester of pregnancy.
3. Test out your diet
Try removing potential food triggers from your diet one at a time, until your gas symptoms improve, recommends Brett Worly, MD, an assistant professor in the OB/GYN department at the Ohio State University Wexner Medical Center.
It’s recommended that you continue to eat a balanced diet while doing any form of elimination diet.
Weight gain is necessary for most pregnancies, so it’s important to avoid restrictive diets.
That way, you’re only eliminating foods that are contributing to the problem. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits, says Worly.
Some women experience IBS during pregnancy, but talk with your doctor and dietitian before starting a low-FODMAP diet.
This diet can be very restrictive and put you and your baby at risk for not getting adequate nutrition.
4. Fill up on fiber
Many foods that make gas worse in the short term can actually help manage constipation.
Why? “Fiber brings water into the intestines, softening the stool and allowing it [to pass more easily],” explains Ross.
Try including 25 to 30 grams of high fiber foods into your diet to help ease gas concerns.
Many fruits, such as prunes, figs, and bananas, and vegetables as well as whole grains like oats and flax meal are all good fiber boosters to consider.
5. Ask about fiber supplements
If you’re not a fan of high fiber foods, or you’re looking for a quick and easy alternative, ask your doctor about whether a fiber supplement, such as psyllium (Metamucil), methylcellulose (Citrucel), or polyethylene glycol 3350 (MiraLAX), might benefit you.
You can buy Metamucil, Citrucel, or MiraLAX online.
6. … And stool softeners
Docusate (Colace), a gentle stool softener, moistens the stool, allowing easier and regular passage.
Only take docusate if you’re experiencing constipation or having too much gas.
Ross encourages women to take 50 to 100 mg of docusate two times a day throughout the duration of their pregnancy.
It’s important to avoid any stimulant laxatives, such as sennosides (Ex-Lax, Senokot), as these can cause complications during pregnancy.
7. When in doubt, just breathe
Anxiety and stress can increase the amount of air you swallow, which may increase upper abdominal gas, bloating, and belching, says Michael R. Berman, MD, medical director of labor and delivery at Mount Sinai Beth Israel Medical Center.
Try to eliminate as much stress from your life as possible. Here are several recommendations:
- Assign chores to someone else, or allow yourself to accept that they may not get done at a specific time — or at all — and that’s OK.
- Find some quiet time during the day to take some deep breaths and relax, or look into a prenatal spa day.
- Do whatever you need to do to stay calm.
Gas isn’t always a laughing matter.
To ensure something more serious isn’t going on, seek immediate medical attention if you have severe pain without improvement for more than 30 minutes or constipation for more than 1 week.
Otherwise, choose the remedies that work best for your lifestyle. Then stick with them because consistency is key.
“Pregnancy is not a sprint; it’s a marathon,” says Ross. “So pace yourself and keep a healthy and positive attitude as it relates to your diet and exercise.”
Causes & How to Avoid
If you are constantly burping during pregnancy, then you might wonder if it is one of the unwanted symptoms of pregnancy. You must be well-acquainted with the other common pregnancy symptoms such as morning sickness, back pain, breathlessness, fatigue, etc. But what about burping? Is it common to burp frequently during pregnancy? Read on to find out!
Is It Common to Burp During Pregnancy?
Among the numerous symptoms of pregnancy, you may not have heard of burping but it is rather common.
If you are burping more than usual during pregnancy, it is because of your pregnancy hormones. The hormonal changes in your body can increase the proportion of gas in the stomach and the intestine. As your eating habits change, you may also experience morning sickness and excess saliva. The stress of pregnancy can also put the body in a different zone altogether, making burping as an unintended consequence of it.
Causes of Burping While Pregnant
The frequency of sour burps during pregnancy is generally high. The main cause of burping is the hormone progesterone, which is secreted during pregnancy. This hormone relaxes the lower oesophagal sphincter, letting the acid to enter the oesophagus easily, which further leads to acidity and burping. Slow digestion process and intestinal movements also aggravate the problem.
Some Other Symptoms Associated With Burping
If you are constantly burping during pregnancy, you may also notice some other symptoms too such as –
- You may feel full and that feeling of fullness reaches your throat
- You may feel bloated
- You will have nausea accompanied by instances of heartburn
Most of these signs are strongest in the initial months of pregnancy, which is when the burps tend to be at their highest frequency, too.
How to Stop Burping While Pregnant
Burping at night during pregnancy can disturb your sleep and you might wake up the next day on the wrong side of the bed. If burping is keeping you awake, there are ways to prevent it. Read on to know how you can keep your pregnancy burps in check and reduce their frequencies to a bare minimum.
1. Sleep Properly
While pregnant, it is important that you get a deep sleep and for that, you must sleep in the right posture. Maintaining the right posture while sleeping can help lower the tendency to burp at night. Lie down on your left side, either by bending your legs or tucking them together. Such a position is conducive to digestion and can help your stomach process the food easily at night and prevent the formation of gas.
2. Exercise Regularly
You don’t need to run around and lift weights during pregnancy; performing light exercises regularly can go a long way in keeping your digestive system in a proper condition.
When you indulge in physical activity, it will release various chemicals in your body, which will stimulate different parts of your body and enhance their working. Simple activities such as washing utensils or drying clothes can also do the trick!
3. Stay Calm
Your physical well-being, particularly, gastrointestinal health depends significantly on your mental health. Any presence of tension or anxiety can disturb the balance of chemicals in the stomach, causing indigestion or increased production of gases. Hence, it is important that you do some light exercises or practice meditation or simple yoga. It will help maintain mental peace and keep your body functioning in an optimal condition.
4. Stop Smoking and Drinking
If you smoke or drink, it is about time to stop if you are pregnant. Smoking cigarettes and drinking alcohol should be instinctively avoided once you find out that you are pregnant or even when you are trying to get pregnant. Drinking and smoking can affect your health as well as your baby’s health, so they are best avoided.
Furthermore, smoking and drinking increase the chances of swallowing air along with it, which can lead to burping. So, it is best to avoid them.
5. Swallow Liquids Slowly
Swallowing liquids slowly can lower the frequency of burps during pregnancy. Many people are into the habit of drinking directly from a bottle but it is wrong. Drinking water through a bottle without it touching your mouth can increase your chances of taking in more air with the liquid that stays trapped in the stomach. Whenever you drink water, drink it from a cup or glass, slowly and gradually, while sitting straight.
6. Chew Your Food Slowly
While pregnant, try and enjoy your meals. The stress of pregnancy could cause you to eat your food quickly and swallow it rapidly, which will increase the chances of indigestion and the formation of gas. So, eat your food slowly and do not talk while eating. Also, take a light stroll after you are done to stimulate the digestion process.
7.
Do Not Drink Aerated BeveragesThe chances of burping increase when you gulp down your favourite carbonated drinks. Aerated beverages contain carbon dioxide and caffeine in high amount, which is not healthy for a pregnant woman. So coffee, tea, cola drinks, etc., are best avoided during pregnancy. You can drink water and fresh juices to keep yourself hydrated. If you want to drink tea, opt for herbal teas as they can relax your body and provide various health benefits to you.
8. Avoid Eating Gassy Foods
Even if you take all the precautions to reduce the intake of air or other reasons for burping, there are certain food items that will result in an increased production of gas. This is due to the nature of their constitution. Cabbage, asparagus, broccoli and even various sugar-free products contain substances that lead to the formation of gas within the body. Fried products are next in line and their overconsumption could lead to heartburn. So, keep their consumption to a minimum.
9. Have Small But Frequent Meals
A lot of food consumed in one go can increase the load on the stomach and increase the chances of indigestion or slow down the digestive processes. All of these work in tandem in creating gas within your body and increasing the burping frequency. Switch the traditional three-meal structure to a six-meal one. This will keep you full and curb unwanted cravings, and reduce the chances of experiencing the unwanted effects of indigestion.
10. Take Antacids
Antacids can provide relief from burping too, so you can take them if you don’t feel better after trying other remedies. However, take them under medical supervision.
When to Consult a Doctor
You don’t need to consult a doctor if you are burping more often than usual for a day or two. It could be a one-off incident because of a particular food that you ate. Make sure that your diet continues of everything nutritious and you should be fine. However, if this problem of burping is getting beyond control and you experience heartburn and indigestion, you should consult your doctor.
She will guide you the best! She might suggest a few options to calm you down and even check for any other conditions that might be causing it.
Burping in pregnancy is very common but we know it can be troublesome. However, the problem should resolve on its own. You can follow the above-mentioned tips to prevent yourself from burping. These tips should help keep you in the pink of health throughout your pregnancy.
Also Read: Constipation in Pregnancy
How long does pregnancy last: signs, terms and stages of fetal development
https://ria.ru/20210125/beremennost-1594527284.html
How long does pregnancy last: signs, terms and stages of fetal development
How long does pregnancy last: signs, terms and stages of fetal development - RIA Novosti, 01/25/2021
How long does pregnancy last: signs, terms and stages of fetal development
Pregnancy is the period when the formation and development of the fetus in the mother's body.
About signs and duration - in the material of RIA Novosti. RIA Novosti, 01/25/2021
2021-01-25T18: 38
2021-01-25T18: 38
2021-01-25T18: 38
Health-Society
Pregnancy
Women
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MOSCOW, January 25 - RIA Novosti. Pregnancy is a period when the formation and development of the fetus in the mother's body. About the signs and duration - in the material of RIA Novosti. Signs of pregnancy After conception, anatomical, physiological and hormonal changes occur in the body of a woman. There are a number of signals that may indicate pregnancy. Among the presumptive signs can be distinguished: - vomiting and nausea; - drowsiness; - aversion to certain smells; - frequent mood swings; - tearfulness; - dizziness. Also, a woman may experience frequent urination, an increase in the mammary glands.
The most obvious indicator is the cessation of menstruation. Most often, pharmacy tests are used to determine pregnancy. Although they are reliable, they do not provide complete information. “A pregnancy test is one of the likely signs,” added Svetlana Ivanova. - He can tell that the patient is pregnant, but at the same time, he will not show whether this is a uterine or ectopic pregnancy. This can only be determined by ultrasound.” How many weeks does a woman's pregnancy last? The expert answered the question about the pregnancy rate in weeks. According to her, pregnancy lasts 40 weeks, that is, ten obstetric months or nine calendar. Embryonic periodFrom the moment of fertilization, the embryonic period lasts until the tenth week of the obstetric period. At this time, the formation and development of the fetus in the mother's body begins. In particular, germ layers are formed in the embryo first, then tissues, organs and the placenta. During this period, the fetus increases to three centimeters, but it still does not resemble a baby, but only over time acquires the appropriate features.
The fetal period The fetal period lasts from the 11th week of the obstetric period and ends with childbirth. At this time, the active growth of the fetus occurs, its proportions change, all organ systems begin to develop. In addition, the fetus begins to move in the womb. Physiological changes in the mother-fetus system Since the onset of pregnancy, two closely interconnected systems are formed. Firstly, maternal, which provides the fetus with everything necessary, and, secondly, the functional system of the fetus. Significant changes take place in the mother's body. During pregnancy, a woman needs to receive vitamins, as the need for them increases. Therefore, the body needs one and a half times more zinc, iodine, vitamins B6 and B12. Lack of vitamins can affect the duration of pregnancy.
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health - society, pregnancy, women
Health - society, pregnancy, women
MOSCOW, January 25 - RIA Novosti . Pregnancy is a period when the formation and development of the fetus in the mother's body. About signs and duration - in the material of RIA Novosti.
Signs of pregnancy
After conception, anatomical, physiological and hormonal changes occur in a woman's body. There are a number of signals that may indicate pregnancy.
Among the presumptive signs can be identified:
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- vomiting and nausea;
- drowsiness;
- aversion to certain smells;
- frequent mood swings;
- tearfulness;
- dizziness.
Also, a woman may experience frequent urination, enlargement of the mammary glands. The most obvious indicator is the cessation of menstruation.
“Probable signs include an increase in the uterus,” Svetlana Ivanova, a teacher of obstetrics and gynecology of the highest category, told RIA Novosti. - When the doctor examines the patient, he can see the blueness of the vaginal cervix and the vagina itself. In general, the size of the uterus, shape and consistency changes.
Most often, pharmacy tests are used to determine pregnancy. Although they are reliable, they do not provide complete information.
“A pregnancy test is one of the likely signs,” added Svetlana Ivanova.
- He can tell that the patient is pregnant, but at the same time, he will not show whether this is a uterine or ectopic pregnancy. This can only be determined by ultrasound.
July 3, 2020, 02:53
The gynecologist named the ideal age for the birth of the first child. According to her, the pregnancy lasts 40 weeks, that is, ten obstetric months or nine calendar months.
“In general, her term is 280 days, counting from the first day of the last menstruation,” added Svetlana Ivanova. - It is believed that timely delivery occurs from the 37th week to the 42nd. Childbirth before 37 weeks is considered premature, after the 42nd week - belated. Both are deviations from the norm.”
Embryonic period
From the moment of fertilization, the embryonic period lasts until the tenth week of the obstetric period. At this time, the formation and development of the fetus in the mother's body begins. In particular, germ layers are formed in the embryo first, then tissues, organs and the placenta.
During this period, the fetus increases to three centimeters, but it still does not resemble a baby, but only over time acquires the appropriate features.
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Fetal period
The fetal period starts from the 11th week of the obstetric period and ends with childbirth. At this time, the active growth of the fetus occurs, its proportions change, all organ systems begin to develop. In addition, the fetus begins to move in the womb.
Physiological changes in the mother-fetus system
Since the onset of pregnancy, two closely interconnected systems are formed. Firstly, maternal, which provides the fetus with everything necessary, and, secondly, the functional system of the fetus. Significant changes take place in the mother's body.
“The level of progesterone, the main hormone responsible for gestation, increases, while estrogen decreases,” the expert explains.
- They are responsible for the tone of the uterus. If there are too many hormones, a miscarriage may occur. During pregnancy, the heart, as well as the kidneys, work with increased stress. They excrete the urine of the mother and fetus. The thyroid and parathyroid glands increase in size, calcium production is disrupted, so pregnant women often experience brittle nails, hair loss, and teeth can crumble. Because of this, it is necessary to regularly check with the dentist for the presence of caries. This is a source of infection that can lead to infection of the fetus.”
During pregnancy, a woman needs to receive vitamins, as the need for them increases. Therefore, the body needs one and a half times more zinc, iodine, vitamins B6 and B12. Lack of vitamins can affect the duration of pregnancy.
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Pregnancy - from the first days
With the onset of pregnancy, a woman's body immediately begins to rebuild in work and prepare for bearing a baby.
After all, a young mother has a journey of 40 weeks, when she will carry a baby in herself, and her body will create all the most favorable conditions for this, provide the baby not only with a small, cozy apartment, but also with nutrition and oxygen. A woman who has received a long-awaited pregnancy treats all changes in her body with special attention, listens to every new sensation!
And how should a woman feel at the very beginning of pregnancy?
The first sign of an "interesting" situation, of course, menstruation that did not start on time . Already on the first day of delay, you can do a urinary pregnancy test, with a high probability it will show the true result. More informative and important for an obstetrician-gynecologist will be the value of Human Chorionic Gonadotropin, determined by the blood of a pregnant woman, this is a hormone that is produced by the future placenta, it appears in the woman's body from the first hours of pregnancy and actively increases in the future.
By the amount of this hormone, the doctor will judge the gestational age, the absence of pathological conditions and the developmental norms of this pregnancy and will guide you on the most optimal terms for ultrasound examination.
Breast engorgement and enlargement. Gradually emerging symptom. If a woman has examined her breasts during the last year, was examined by a mammologist, underwent an ultrasound examination of the mammary glands, and received a conclusion from the doctor - she is healthy, there is nothing to worry about! The mammary glands enter a new phase of development and prepare for the upcoming feeding of the child. If the mammary glands have not been examined for more than a year, it is recommended to undergo an ultrasound scan to exclude possible pathology, especially since the obstetrician-gynecologist will need this examination to register for pregnancy.
Drawing pains in the lower abdomen. May be normal only if they occur no more than 1-2 times a day, and go away on their own after a few minutes.
In other cases, pain in the lower abdomen, of course, is not an indicator of a pathological or complicated course of pregnancy, but it is still necessary to consult a doctor. The gynecologist will determine the cause of the pain and give recommendations on the regimen, permissible loads and, if necessary, prescribe treatment.
Nausea and vomiting. Not the most pleasant, but almost inevitable signs of pregnancy. If nausea occurs predominantly in the morning, try to fight it with food. Before going to bed, prepare for yourself a piece of an apple or a banana, you can have a cracker or a biscuit cookie, even a cracker will do. In the morning after waking up, without getting out of bed, enjoy the "piece" waiting for you, very often this is what saves you from an attack of morning sickness. A small spoonful of honey helps. Drink more liquids, mineral water, juices, tea. Ginger tea fights toxicosis well. Eat small meals. At least 5-7 times a day. Food should not be fatty or spicy.
Avoid stuffy rooms. Walk outdoors more. Daytime naps are recommended. If vomiting occurs, especially more than 1-2 times a day, you should consult a doctor. Additional examination and more serious treatment may be required.
Discharge from the genital tract becomes more profuse during pregnancy. Normally, this is a clear, odorless mucous discharge. If there is “something wrong” in the discharge, it is better to consult a doctor. They will take a swab from you to determine the degree of purity of the vagina, see why the discharge has changed its character, and whether it needs treatment. Since during pregnancy the woman's body is in an immunosuppressive state, that is, the mother's immunity is reduced, inflammatory changes in the vagina may occur, which during pregnancy is very important to treat in a timely manner.
If you are concerned about bloody or brown discharge from the genital tract, you should not panic, but you must definitely consult a doctor on the same day.
