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Premature baby | Pregnancy Birth and Baby
Premature baby | Pregnancy Birth and Baby beginning of content10-minute read
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What is a premature baby?
Most pregnancies last 40 weeks. A baby born before the 37th week is known as a premature or pre-term baby. Medical advances have meant that more than 9 out of 10 premature babies survive, and most go on to develop normally.
In Australia, almost 1 in every 10 babies is born prematurely. Most Australian premature babies are born between 32 and 36 weeks and don't have any serious long-term problems.
Very premature babies are at a higher risk of developmental problems. It is possible for babies born at 23 to 24 weeks to survive, but they are at a greater risk of health complications.
Many babies born before 32 weeks, and those weighing 2. 5 kg or less, may need help breathing. They will usually be cared for in a neonatal intensive care unit (NICU) until they have developed enough to survive on their own. Babies born between 32 and 37 weeks may need care in a special care nursery (SCN).
Why are babies born prematurely?
Often the cause of premature birth is not known. However, some of the reasons babies are born prematurely include:
- problems with the cervix, when it is too weak to hold the weight of the baby and uterus so it starts to open prematurely (your doctor may call this ‘cervical incompetence’)
- multiple pregnancy (twins or more)
- birth parent has a medical condition that means the baby must be induced early, such as pre-eclampsia
- problems with the placenta such as placental insufficiency, placenta praevia, placenta accreta or placental abruption
- preterm (premature) rupture of membranes, when the amniotic sac spontaneously ruptures (also known as ‘waters breaking’)
- the birth parent has a health condition like diabetes, or an infection
- the birth parent has a history of premature labour
Signs of premature labour include:
- contractions
- your waters breaking
- a 'show' of mucus from your vagina, or a change in your vaginal discharge, or mucous, blood or fluid leaking from your vagina
- a sudden decrease in your baby's movements
- pressure in the pelvis, as if the baby is pushing down
- cramping in the lower part of the belly, diarrhoea, nausea or vomiting
- constant lower back pain
You should also contact your midwife or doctor if you experience swelling in your face, hands or feet, or double vision, blurred vision or other eye disturbances. These are signs of pre-eclampsia, which is a common cause of pre-term births.
Find out more about the signs of labour.
What should I do if I experience signs of premature labour?
If you are less than 37 weeks pregnant and you experience any of the signs of premature labour, contact your doctor or nearest birthing centre immediately. It may be possible to slow down or stop the labour. Each day your baby stays inside your womb, the better their outcomes are likely to be.
If your labour starts prematurely, it’s best to go to a hospital that can care for your newborn, such as a hospital with a neonatal intensive care unit (NICU) or special care nursery (SCN). You can find your nearest suitable hospital on the Miracle Babies Foundation website.
How is a premature labour managed?
At the hospital, you will probably have a pelvic examination or an ultrasound. The medical team will check whether your cervix has started to open for labour and monitor your baby. If the hospital where the baby is born does not have an NICU, you and your baby may be transferred to another hospital.
When you are in labour, you may be given medicines to stop the contractions for a while. This allows you to be transferred to another hospital if necessary. You may also receive injections of corticosteroids 12 to 24 hours before the birth. Steroids will reduce your baby’s risk of some of the complications of being born very early (for example, breathing difficulties).
Premature babies can be born very quickly. They will usually be born through the vagina. However, in some cases the doctor may decide it is safest for you to give birth to your baby by caesarean section. Your doctor will discuss this decision with you.
A medical team from the neonatal (newborn) unit will be there for the birth. As soon as your baby is born, they will care for the baby in your room. The health team might use some specialised equipment, for example, your baby may need a neonatal resuscitation bed.
The team will keep your baby warm and may help them to breathe with an oxygen mask or breathing tube, and possibly medicine. Some babies need help to keep their heart beating with cardio-pulmonary resuscitation (CPR) or an injection of adrenalin.
Once your baby is stable, they may be transferred to the NICU or SCN.
Will I be able to hold my baby?
How soon you are able to hold your baby will depend on their medical condition. You may be able to hold them on the day they are born, but you might need to wait a few days or weeks until they are stable enough.
Holding your baby, known as kangaroo care, is an important part of your baby’s health and wellbeing, and the maternity staff will support you to do this as soon as you are able to.
Will my baby be able to breast feed?
After your baby is born, you’ll be asked to start expressing breastmilk. Maternity staff, lactation consultants and Australian Breastfeeding Association counsellors can help you.
Breastmilk is full of antibodies and nutrients that will be very important for your baby’s health and growth. Your baby may be given breast milk through a feeding tube initially because if they aren’t able to breastfeed. However, there are things you can do to help your baby learn to breastfeed:
- Holding your baby skin-to-skin, as soon as it is safe to do so, can help your baby feel secure and can help to stimulate your milk supply. Skin-to-skin feeding can be a good way to help prepare both you and your baby for breastfeeding.
- When your baby is held skin-to-skin you may notice them becoming more alert, sucking their fingers or lips, and moving closer towards your breast. These are signs that your baby may be ready to feed.
- Babies in the NICU usually progress through several stages when starting to breast feed. They may start by nuzzling and licking your nipple. They may then move towards your breast and take a few sucks. With time they will take more sucks and start to swallow, and will do so for longer periods of time. Eventually they will be looking to breastfeed with every feed.
- If your baby is very premature or sick it may take time for your baby to breastfeed well. It may take weeks – this is very normal. Hold your baby skin-to-skin when you can, and always go at their pace. With time your baby will start to feed better.
- If you do not want to breastfeed or don't produce enough milk, the staff will discuss formula feeding with you.
What will my premature baby look like?
Babies born at 36 to 37 weeks usually look like small full-term babies. Very premature babies will be small (perhaps fitting in your hand) and look very fragile.
Skin: Your baby’s skin might not be fully developed, and may appear shiny, translucent, dry or flaky. Your baby may not have any fat under the skin to keep them warm.
Eyes: The eyelids of very premature babies may be fused shut at first. By 30 weeks they should be able to respond to different sights.
Immature development: Your baby might not be able to regulate their body temperature, breathing or heart rate. They may twitch, become stiff or limp or be unable to stay alert.
Hair: Your baby may have little hair on its head, but lots of soft body hair (called 'lanugo').
Genitals: Your baby's genitals may be small and underdeveloped.
Will my premature baby's development be delayed?
Some common issues for premature babies include:
- breathing problems
- heart problems
- problems in their digestive tract
- jaundice
- leukaemia and anaemia
- infections
Most premature babies will develop normally, but they have a higher risk of developmental problems and will need regular health and developmental checks at the hospital or with a paediatrician. If you are worried about your child's development, talk to your doctor.
Problems that may occur later in children who were born prematurely include:
- language delays
- growth and movement problems
- problems with teeth
- problems with vision or hearing
- thinking and learning difficulties
- social and emotional problems
How do I calculate my baby's ‘corrected age’?
When you're considering whether your premature baby is developing normally, it is important to understand their 'corrected age'.
The corrected age is your baby's chronological age (how long ago they were born) minus the number of weeks or months they were born early. For example, a 6-month-old baby who was born 2 months early would have a corrected age of 4 months. That means they might be doing the things that other 4-month-olds do. Most paediatricians recommend correcting age when assessing growth and development until your child is 2 years old.
When will my baby be able to come home?
The hospital will not send your baby home until they are confident both you and your baby are ready. Staff will make sure you understand how to care for your baby at home. They will also show you how to use any equipment you may need.
You will need appointments to see a neonatologist (newborn baby doctor) or paediatrician. Your local child health nurse will also see you regularly.
It is normal to feel a little worried when you are looking after your baby yourself after a while in hospital. Take it slowly, and try to create a calm and quiet environment, until you both become confident being at home.
How do I cope with the stress of having a premature baby?
Having a premature baby can be an overwhelming and stressful experience for many parents. If you have a baby in the NICU or special care nursery you may feel distant from your baby and feel that it is difficult to bond with your baby. You may feel anxious about your baby’s health, now and in the future.
It might be helpful for you to think about other times in your life when you were feeling stressed or anxious and consider the different things you did to help you cope. Talking to close family and friends, speaking to people in similar situations to you, seeking professional help and writing down your feelings, may be useful ways to cope during this challenging time.
Who can I talk to for advice and support?
If you need support, contact the Miracle Babies Foundation's website 24-hour support line on 1300 622 243.
The Australian Breastfeeding Association can provide advice and support on feeding your baby on 1800 686 268.
Speak to a maternal child health nurse
Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 or video call. Available 7am to midnight (AET), 7 days a week.
Sources:
Miracle babies foundation (What is prematurity), Miracle babies foundation (Causes of prematurity), Royal Women's (Stages of labour), Miracle babies foundation (Corrected and chronological age), The Royal Women’s Hospital (The Royal Women’s Hospital), Miracle Babies Foundation (Going home), South Australian Perinatal Practice Guidelines (Preterm Labor and Birth), Miracle babies foundation (Kangaroo care), The Royal Women\u2019s Hospital (Helping your baby to breast feed in the NICU), The parent infant research institute (Having a premature baby), Miracle Babies Foundation (Understanding your feelings)Learn more here about the development and quality assurance of healthdirect content.
Last reviewed: August 2022
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Related pages
- Neonatal intensive care unit (NICU)
- Special care nursery (SCN)
- What is kangaroo care?
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Survival Rate, Time in Hospital, More
The final months of pregnancy are full of prepping and planning. And, of course, planning is important. But be prepared: Many births don’t go according to plan.
For example, you might end up having a cesarean delivery (C-section) or other interventions that you weren’t planning on. Or you may find yourself with much less time to prepare if your baby decides to show up to the party earlier than expected!
About 11 percent of babies worldwide are born early (premature). This means that they’re born more than 3 weeks before their estimated due date. About 85 percent of these are born between 32 and 36 weeks of pregnancy.
But if your baby is born even more prematurely — say, at 32 weeks — they still have very good odds at being healthy with some supportive medical care. Here’s what you need to know about a baby born at 32 weeks.
Yes, a baby can safely be born at 32 weeks, but they may need specialized care to help support their development as they navigate their early days in the world.
A baby who’s born before week 37 of pregnancy is considered to be premature. However, during pregnancy, every week — and even every day — makes a difference in a baby’s growth and development. This is why premature babies are grouped into four stages:
- late preterm, born between 34 and 36 weeks
- moderate preterm, born between 32 and 34 weeks
- very preterm, born between 25 and 32 weeks
- extremely preterm, born before 25 weeks
If your baby reaches 32 weeks of gestation (time in the womb) and is born at 32 weeks, they’re moderate preterm. Babies born at 32 weeks have a survival rate as high as 95 percent. They also have very good chances of growing into healthy babies and children without any complications.
Babies who are born very preterm and extremely preterm have a higher risk of complications and health problems than a baby born at 32 weeks.
How healthy and developed your baby is at 32 weeks also depends on what kind of pregnancy you have. If you’re carrying twins or other multiples they may be smaller than if you’re carrying a singleton baby.
At 32 weeks, babies still have a couple months to go before reaching their full birth weight, but they’re well developed. Your baby will look almost like a full-term baby, just smaller, thinner, and even more delicate.
They’ll have almost-there toenails and perhaps a few wisps of hair on their head. Most of the soft, downy hair (lanugo) that covered them earlier in the womb will have started falling off, but they’ll still be a little fuzzy.
They probably will not yet have fully formed fingernails. Their eyes, though developed, may be too sensitive to light to open just yet. By 32 weeks most babies are practicing breathing, and their lungs are in the final stages of development. Their skull and all their bones will still be very soft.
At 32 weeks, a baby may:
- weigh almost 4 pounds
- be between 16 and 17 inches long
- have a head size (circumference) between 11 and 12 inches
How long your baby needs to stay in the hospital after they’re born at 32 weeks depends on several things.
After birth, your premature baby will be taken to a special care nursery or the neonatal intensive care unit (NICU) in the hospital where you gave birth.
Most babies born at 32 weeks of pregnancy have only a few temporary health issues and need to stay in the NICU for only a few days to a few weeks. After birth, your baby may need extra help learning and developing the skills needed for feeding, staying warm, and breathing on their own.
Babies born at 32 weeks will generally not yet be strong enough to breastfeed because their sucking muscles are still weak and uncoordinated. They’ll likely need to be tube-fed for a few weeks.
That said, receiving breast milk is especially important for preterm babies. Compared to preterm babies who receive formula, those who receive human milk typically have higher survival rates, shorter NICU stays, and fewer serious health complications.
Even if you weren’t planning to breastfeed, you may consider expressing milk to help nourish your premature baby. You may also consider donor milk.
Most babies born at 32 weeks don’t have breathing problems, but your doctors and nurses will make sure they’re breathing properly.
Before your baby can safely go home with you, your doctor will make sure they don’t have any other health problems and are growing and developing enough to do well without NICU care.
Before they’re discharged, your baby will be evaluated on their:
- weight gain
- ability to suck and swallow milk on their own
- temperature regulation
- eye development and sensitivity
Babies born at 32 weeks might have some temporary health problems such as:
- low birth weight
- jaundice
- hypothermia
- feeding difficulties
Some long-term issues in babies born at 32 weeks might show up months to years later. These are not common, but can include slower development. In most cases, babies with learning or developmental delays catch up later in childhood with a little bit of extra help.
A 2017 medical study in France that followed 5,170 babies who were born between 22 to 34 weeks of pregnancy found that babies born at 32 to 34 weeks had very low risks of long-term health problems.
The researchers found that about 1 percent of babies born at 32 to 34 weeks had the neuromotor disorder cerebral palsy.
The same study tested 2,506 2-year-olds who were born prematurely. In the group born at 32 to 34 weeks of pregnancy, 36.2 percent scored slightly lower than average on a questionnaire that was used to test brain development.
While this means that some babies born at 32 weeks may have delayed learning development and skills in early childhood, and early intervention can have a significant impact in improving skills.
If your baby is born at 32 weeks, they have very good chances of being born healthy and developing just fine.
They’ll be considered premature, specifically moderately preterm, and will need extra medical care to make sure they’re healthy and growing normally before they can go home. Your baby may be in the hospital or NICU for several days to weeks.
In rare cases, a baby born at 32 weeks may have neurodevelopmental (brain and learning) delays. In most cases, they’ll catch up with some extra help during early childhood.
Eight month pregnant | Bibikol
Childbirth in the eighth month is not uncommon.
Very little time is left before the main event - the birth of a child. Increasingly, the body pleases with training fights. Normally, they are painless, they are not frequent and do not last long. However, if the contractions are accompanied by pain, this is a reason to contact your doctor.
Childbirth in the eighth month is not uncommon.
Mother's body at the 8th month of pregnancy
Now it is very important for a woman to walk as much as possible and follow proper nutrition. The stomach at eight months seems huge, by the end of the eighth month the uterus will reach its maximum position. This makes breathing difficult, possibly even shortness of breath, and the child's thrusts often hit the ribs. By the way, at this time, despite the fact that a pregnant woman needs to rest, experts do not recommend sleeping on her back, because while sleeping on her back, the inferior vena cava is pinched, which can lead to dizziness and poor health.
Prevention of puffiness at the 8th month of pregnancy
In the body of the expectant mother, the amount of fluid increases significantly, which manifests itself in some swelling of the face and limbs. The “severity” and spread of edema must be monitored, as well as the blood pressure of a pregnant woman: severe swelling and high blood pressure may indicate the development of preeclampsia. For prevention at this stage, it is recommended to reduce salt intake, as well as avoid drinking before bedtime.
Development of the future baby at the 8th month of pregnancy
The baby is actively growing inside the mother: every week he can gain up to 200 grams.
By the end of the eighth month, the baby can weigh 2500-2700 grams, and the average height will increase to 45-46 cm.
During 32-33 weeks, the baby takes a position in which he will move through the birth canal. Ideally, this position is head down. However, there are babies who are conveniently located booty forward, and some even occupy a transverse position. It’s too early to be nervous about this: the baby has time to roll over and take a more comfortable position for birth.
A baby, not yet born, is already a full-fledged little man who experiences emotions, pain, reacts to light, hears, squints and blinks. He already has even skin, most often by this time the lanugo germinal fluff disappears.
Development of the future baby's brain
His brain continues to become more complex and improved, more and more new neurons and synapses are formed in it. Thanks to this, the baby immediately after birth has such necessary skills as coordination of sucking, swallowing and breathing.
During the last weeks of pregnancy, the baby receives maternal antibodies in the bloodstream. They will help protect the baby from many diseases and infections that the baby will face in the first months after birth. By the way, breastfeeding prolongs the “term of protection”: mother’s antibodies come with mother’s milk to the child. This is another argument for both breastfeeding and a healthy diet for moms.
Eighth month of pregnancy: from which week does it start, the development of the fetus and the abdomen at the 8th month of pregnancy
It's the middle of the third trimester, which means the birth is close. At 8 months, the pregnancy is already considered full-term, but if the baby is born now, he will be considered born prematurely.
What week does the 8th month of pregnancy start from? 8 months of pregnancy corresponds to 31-35 obstetric weeks. In the third trimester, each is different from the previous one.
Weight gain is more intense, the child develops faster, the belly is constantly growing. The symptoms of the future mother are also changing, it is becoming increasingly difficult to carry the baby.
Signs, symptoms and sensations
From 31 weeks, the expectant mother feels very tired and has lower back pain due to her growing belly. The uterus is already in its maximum position and supports the diaphragm. Because of this, pressure increases on the internal organs and lungs, which have little space left. The kid constantly pushes, kicks on the ribs and the liver area are especially noticeable.
Feelings of the mother at 8 months of pregnancy:
- heaviness in the legs and back pain;
- the uterus presses on the bladder, often wants to go to the toilet;
- the uterus tightens the stomach, which leads to heartburn after eating;
- often suffer from constipation and hemorrhoids;
- Practice contractions may occur but are painless;
- the skin on the abdomen is stretched, itchy and itchy;
- it is difficult to take a comfortable position for sleeping, insomnia may disturb;
- Vaginal discharge may increase if it is white or colorless and odorless - this is normal;
- excessive emotionality on a hormonal background;
- many develop varicose veins in the legs and pelvis due to pressure on the arteries;
- fatigue during long walking, shortness of breath.
The described symptoms are considered normal in the last months of pregnancy and should not be cause for concern. A woman needs more rest and positive emotions. The feeling that the long-awaited baby is almost ready for birth and will soon be born gives the expectant mother the strength to cope with her condition.
8 month pregnant belly
By 31 weeks it has already grown significantly. Compared to previous months, weight gain and abdominal volume increase are faster. The skin stretches even more, and the weight of the abdomen presses on the lower back. To improve the condition and relieve the back, it is recommended to wear a prenatal bandage.
The size of the belly is different for all pregnant women. There is no standard for centimeters at a particular time. The volume at 31–34 weeks depends on the volume of amniotic fluid, the complexion of the expectant mother before pregnancy, and her diet.
A gynecologist from the 8th month of pregnancy conducts an examination every 2 weeks. At the reception, the height of the abdomen in the prone position and the waist are measured. The measurements are compared with the previous ones and with the norm.
If the increase is within the normal range, there is no suspicion. A belly that is not large enough can be a sign of oligohydramnios, too large - polyhydramnios or multiple pregnancies.
Mother's weight during pregnancy
Normally, for a singleton pregnancy, add about 8-10 kg by the 8th month. For multiple pregnancy, the increase will be in the region of 10 - 15 kg. There is no standard in weight gain, since everyone is individual.
What influences the weight of a pregnant woman:
- the build of the future mother before pregnancy and her weight before conception;
- diet and well-being of women. Some are constantly hungry, while others suffer from late-term nausea and eat less;
- fetal weight and volume of amniotic fluid;
- the amount of fluid in the body. With edema, more weight;
- increase in blood volume in the body (average 1–1.5 l).
From the 8th month of pregnancy, a woman should normally gain 300-400 g per week. For control, it is necessary to weigh yourself every week and report the numbers at the next visit to the gynecologist. If the increase is more than 400 g per week, this is a reason to reconsider the diet.
Stretch marks during pregnancy
Rapidly growing belly, hips and buttocks provoke stretching of the skin and micro-tears. In these places, keloid scars are formed - striae. Stretch marks appear where the skin stretches quickly and does not have time to adapt. Stretch marks first look like bluish or red-blue lines, up to 5 mm thick and up to 10 cm long. They look like parallel stripes on the skin. Over time, they turn pale, but they do not go away on their own.
It is impossible to get rid of stretch marks after pregnancy without chemical peels and special cosmetic abrasive procedures, so prevention is the best way.
How to prevent or stop stretch marks:
- take a contrast shower
- lightly massage problem areas using mild, hypoallergenic hygiene products
- apply to the abdomen, flanks, thighs, buttocks and breasts special creams and oils for stretch marks for pregnant women (they are safe for mother and child)
Unscented Stretch Mark Cream improves skin's resistance to stretch during pregnancy at 92% of cases 1
If you take care of the skin regularly, it will not stretch during the process of intensive increase in volume and weight. You need to use creams or oils from the end of the first trimester until childbirth.
How the fetus develops
At the 8th month of pregnancy, the organs and systems of the embryo are almost completely formed. During this period, the birth of a baby is already possible, and he will not be considered premature from 32 to 33 weeks.
At this time, the fetus can be placed head down and remain in this position until delivery. If the baby does not roll over, the doctor ascertains the breech presentation or transverse position. In most cases, by the end of pregnancy, the baby turns his head.
Fetal development at 8 months
- at 31 weeks the baby weighs about 1600 g, its height is about 40 cm, at 34 weeks it grows to 45 cm and 2400 g;
- the skin is even, abundantly covered with a protective primordial lubricant;
- lungs are formed, in case of premature birth at this time, the baby can breathe on his own;
- the brain is well formed, there are sucking, swallowing and breathing skills, the baby reacts to light, sounds, can blink, hiccup, make faces;
- nails grow to the tips of the fingers, and there are hairs on the head;
- skull bones still soft to pass through the birth canal;
- internal organs fully formed and functioning;
- fluff on the skin disappears, and subcutaneous fat grows and begins to perform the function of thermoregulation;
- the baby is cramped in the uterus, the movements become more rare, but strong;
- the child has already formed a sleep and wakefulness regimen, the mother feels it;
- the liver and adrenal glands work in full force, participate in hematopoiesis.
At the 8th month of pregnancy, the expectant mother should listen to the number of fetal movements. If there are less than 10 distinct movements or tremors per day, this is an occasion to urgently consult a doctor and check the condition of the fetus.
Ultrasound and tests at the eighth month of pregnancy
Starting from the 31st week of pregnancy, the gynecologist prescribes the following examinations:
- ultrasound. At 32 - 34 weeks to measure the baby, confirm its compliance with the norms for gestational age and to establish a preliminary date of birth;
- Third screening and Doppler ultrasound
- Complete blood count and biochemistry to detect anemia or inflammatory diseases;
- Urinalysis and 24-hour urine for protein to test for preeclampsia and check kidney function;
- Additional individual tests if you suspect some diseases - hormones, infections.
The doctor measures the volume of the abdomen and weight, probes the fundus of the uterus, checks blood pressure and pulse, listens to the abdomen with a tube. The specialist makes sure that there is no severe swelling of the arms and legs.
If there are complaints of discharge, dizziness, constipation, swelling and pain in the legs, hemorrhoids and varicose veins, the gynecologist can refer you to a general practitioner for additional tests, take a swab from the vagina, and prescribe treatment.
When examining on the chair, the gynecologist checks the condition of the cervix, it should still be closed and firm. With multiple pregnancy, a woman undergoes a more thorough examination.
On ultrasound, the expectant mother can already see not only the outlines of the baby's body, but also his face, print a photo from the ultrasound machine as a keepsake. If desired, you can do a 3D study.
Recommended restrictions for expectant mothers
At 8 months, a pregnant woman feels tired, she may worry about the upcoming birth, the health of the baby, experience stress. In order to feel good and be calm for the health of the unborn child, it is recommended that a pregnant woman eat right, walk more in the fresh air and relax.
Expectant mothers in the last months need to get enough sleep. Take a comfortable position on your side and put a pillow between your legs. It is impossible to lie and sleep on your back for more than 10 minutes, since the uterus presses on the vena cava and blocks the access of oxygen to the child. He will make it clear with sharp kicks and stirring.
Excessive exercise is contraindicated. Do not lift more than 1 kg. Gravity brings the uterus into tone and can provoke early contractions, discharge of water.
To maintain normal muscle tone, pregnant women in the last trimester can do a warm-up, simple stretching exercises, yoga without overexertion.
How to Eat Properly at 8 Months of Pregnancy
There are some dietary restrictions for expectant mothers to help prevent complications.
At this time, the uterus is already very large, it puts pressure not only on the diaphragm, but also on the stomach and intestines, because of which they are displaced. You need to eat fractionally, balanced, in 5 - 7 doses per day.
What should be in the diet at 8 months:
- Fruits and vegetables. Rich in fiber, helps with constipation and saturates with vitamins;
- Iron products. Include spinach, nuts, beef, seeds, legumes, dried fruits and cocoa in your diet. For better absorption of iron, do not mix it with dairy products, tea and coffee;
- Foods rich in calcium. These include milk, hard and sour milk cheese;
- Clean drinking water , its volume per day should be about 1 - 1.5 liters, including juices and compotes.
In the last months of pregnancy, it is not recommended to eat food that leads to increased gas formation. Give up allergenic, fried, fatty and smoked foods that provoke heartburn and stool problems.
The expectant mother should eat a balanced diet so that the diet always contains proteins, fats and carbohydrates. Food should be nutritious, but not too high in calories. Refuse salty and sweet foods, they retain water and lead to edema, cause excessive weight gain, both in mother and fetus.
A pregnant woman should take a multivitamin prescribed by her observant gynecologist or therapist. This will help the body strengthen the immune system, not waste all the reserves on the baby, resist SARS and stress.
Childbirth preparation courses
8 months pregnant is the time to start preparing for childbirth and learning how to care for your baby. It is especially helpful for first-time mothers to attend special birth preparation classes or a maternity school. In the classroom, you can learn how to prepare for childbirth, what to take with you to the hospital, how to behave in the event of labor. If the birth is partner, you can take the future dad with you to the lessons.
At the maternity school, they will also teach the basics of caring for a newborn - how to bathe him, dress him, what hygiene products to use. Now there is a huge selection of hygiene products for babies, but you do not need so much: a product for bathing, for moisturizing the skin and for protection under the diaper.
For convenience, Mustela has collected the first 3 products in a special gift set. Each tool can also be purchased separately.
Possible complications and deviations
Pregnant women often have comorbidities that can adversely affect the fetus. For example, thrush and other bacterial infections of the vagina, influenza and SARS.
Worrying symptoms (make an appointment with a doctor immediately):
- vaginal discharge - bloody, yellow, thick, with an unpleasant odor;
- increased blood pressure;
- sharp pain in abdomen;
- temperature increase;
- absence of fetal movements during the day.
At the appointment, the doctor conducts an examination, prescribes ultrasound and tests. With any pathology for a period of 8 months, a woman can be admitted to a hospital for preservation. In case of contractions with pain or discharge of water, an ambulance should be urgently called.
Frequent urination
Frequent urination is not considered an abnormality, this is the norm at the eighth month of pregnancy. The uterus presses hard on the bladder, and it cannot be filled completely.
To avoid discomfort, use urological disposable pads or make sure that the toilet is within walking distance.
Heartburn
An unpleasant symptom often torments pregnant women in the third trimester. It appears because the uterus presses on the stomach, and gastric juice is thrown back into the esophagus.
To avoid discomfort, do not eat fatty and salty foods, do not lie down immediately after eating.
Edema and varicose veins
With fluid retention, edema appears in the body. Heaviness in the legs may appear, the hands and feet swell, rubber bands from clothes remain on them, it is difficult to put the ring on the finger.
Severe swelling is an alarming symptom. Together with high blood pressure, this may be a sign of preeclampsia or late toxicosis. For the fetus, this is dangerous due to oxygen starvation and various pathologies.
Preeclampsia can pass without pronounced edema, and be accompanied only by an increase in pressure. To exclude pathology, at home you need to regularly measure pressure and record readings.
Edema provokes water retention in the body, which occurs due to salt intake. Pregnant women need to exclude pickles, cook unleavened food, adding salt in a plate. To prevent swelling, drink no more than 2 liters per day, including liquid food, tea, water.
Varicose veins may first appear during pregnancy due to the enlarged belly. This is one of the complications of pregnancy, there is a threat of rupture of veins or arteries, the formation of a blood clot during childbirth. Because of the pathology, it becomes more difficult to move around. Heavy weight, heavy stomach and pain in the legs interfere with walks, the expectant mother gets tired faster.
Varicose veins in pregnant women appear on the lower extremities and in the small pelvis. To prevent complications, wear stockings or tights for pregnant women with the desired compression. The required degree is determined by the doctor when examining the condition of the veins. He can prescribe an ultrasound of the veins and an analysis for a coagulogram.
Hemorrhoids
Persistent constipation and increased weight provokes the appearance or aggravation of hemorrhoids in pregnant women in the third trimester. Pathology is accompanied by itching and pain, often ruptures and bleeding from the anus. This causes discomfort, pain and stress to the pregnant woman.
To prevent the formation of hemorrhoids or its complications, you should establish a diet and exclude food that leads to constipation. Eat more fiber foods, drink water and fresh yogurt, prepare liquid meals.
Medications can help with acute hemorrhoids and constipation. The doctor prescribes harmless syrups for constipation, which are suitable for pregnant women, cream or suppositories for hemorrhoids.
Insomnia
Sleep disorders in pregnant women are most often provoked by hormonal imbalance, stress and uncomfortable body position at the time of rest. The stomach does not allow to lie down comfortably, the child begins to kick at night, it is uncomfortable to lie on one side for a long time. This prevents the expectant mother from relaxing at night, becomes the cause of depression, nervous breakdowns, severe fatigue.
In the last weeks before giving birth, a pregnant woman needs to sleep well and gain strength. To alleviate the situation, you can try to relax during the day, and before going to bed, do yoga exercises, meditate.
Choose a comfortable bed for sleep, use a pregnancy pillow that allows you to comfortably place your arms and legs, put your stomach.