What to do when you have a headache while pregnant
Headache and migraine remedies that are safe during pregnancy | Your Pregnancy Matters
Occasional, mild headaches during pregnancy usually are nothing to worry about.Most women deal with headaches at some point in their lives. Data from the Centers for Disease Control and Prevention suggest that one in five women had a severe acute headache or migraine in the previous three months. Additionally, migraines are more common in women than men – approximately 18 percent of women have them compared to 6.5 percent of men.
Because headaches and migraines are so common, it’s probably no surprise that many women deal with them during pregnancy. For the majority of pregnant women, occasional headaches or migraines are no cause for alarm, and most standard treatments are safe. However, suffering a severe headache at key times during or after pregnancy can indicate a serious medical emergency.
Common types of headaches and treatment options
Primary headaches
Primary or acute headaches arise once in a while and typically pass after a few hours. Tension headaches are the most common type and are characterized by muscle tightness and localized pain in the head and neck.
Primary headaches in pregnant women usually can be treated at home. Rest, a neck or scalp massage, hot or cold packs, and over-the-counter anti-inflammatory drugs such as Tylenol, aspirin, or ibuprofen can reduce the pain. However, if you start to have frequent or severe headaches, talk to your doctor to determine the cause.
Migraines
Migraines tend to be episodic (frequent and long-lasting) and typically cause additional neurological symptoms, such as:
● Blurred or tunnel vision
● Hallucinations
● Light sensitivity
● Nausea and vomiting
Studies have shown that migraines can be triggered by hormonal changes, including right before your period or as a result of taking oral contraceptives. Interestingly, some women who have migraines find that the frequency or intensity of their symptoms decreases during pregnancy. Research does not suggest, however, that pregnancy triggers the onset of migraines – if you have your first migraine during pregnancy, it’s likely coincidental.
Treatment during pregnancy is fairly similar to standard treatment. Anti-inflammatory drugs are generally safe and effective during pregnancy when used in a limited manner. Midrin is a commonly prescribed headache medication that contains acetaminophen along with a mild sedative. Midrin also has vasoconstrictive properties, which means it narrows the blood vessels, thereby reducing blood flow and pain.
Sumatriptan, commonly known as Imitrex, is another medication that reduces blood flow to the brain. It works best to stop a migraine if it’s taken as soon as symptoms present. Most nausea medications prescribed to women with migraines are safe to use during pregnancy, but I suggest reviewing the medications you take for migraine relief with your obstetrician at your first prenatal visit, just to be safe.
Certain drugs called ergotamines have a stronger vasoconstrictive effect and can adversely affect fetal growth. They also can stimulate uterine activity. Because of this, they absolutely should not be used during pregnancy.
Severe migraines might require hospitalization so you can receive fluids, pain medication, or anti-nausea medication through an IV if you are unable to keep medications down.
"Most women don’t require special care for headaches and migraines during pregnancy, and most standard remedies are safe. However, certain types of headaches require immediate medical attention to avoid potentially harmful health issues."
– Robyn Horsager-Boehrer, M.D.
When headaches are secondary to other problems
Headaches can result from other conditions, some of which are life-threatening:
● Stroke: Sudden and severe headaches might be a sign of a stroke. Women who have strokes during pregnancy or after delivery typically describe the pain as the worst headache of their lives. They also might report other symptoms, such as speech problems, vision issues, or functional problems on one side of the face or body. At the emergency room, the doctor will evaluate you for stroke symptoms, such as visual changes, facial drooping, and arm or leg weakness. If you are having or had a stroke, we will get you emergency treatment at our Advanced Comprehensive Stroke Center.
● Preeclampsia: A headache with preeclampsia (a pregnancy complication characterized by high blood pressure) can indicate a dangerous spike in blood pressure. The doctor will assess you and might admit you to the hospital for management of blood pressure and treatment to prevent seizures.
● Spinal fluid leak: A headache after an epidural or spinal block can indicate a spinal fluid leak, especially if it worsens when you sit or stand up. The most effective treatment is an epidural blood patch, in which the doctor injects a sample of your blood into the leaking area, essentially plugging the hole. This therapy provides dramatic relief right away.
Occasional mild headaches are common in women. The vast majority are no cause for alarm and can be treated at home, with guidance from your doctor. However, if your symptoms are severe or something just doesn’t seem right, it’s much better to seek care and be safe rather than sorry.
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Headaches during pregnancy | Pregnancy Birth and Baby
Headaches during pregnancy | Pregnancy Birth and Baby beginning of content9-minute read
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If you have a severe headache during pregnancy that is not usual for you, seek medical help immediately.
Key facts
- It’s common to get mild headaches in the first few months of pregnancy because of hormonal changes.
- If you usually suffer from migraines, they may get better, worse, change or stay the same when you’re pregnant.
- Headaches during pregnancy may be triggered by poor sleep, stress, dehydration, low blood sugar or eye strain.
- If your headache doesn’t settle with simple measures (for example, rest and rehydration), you can take paracetamol.
- A headache after 20 weeks can be a sign of pre-eclampsia, which is a serious pregnancy condition that needs medical attention – see your doctor or midwife.
Does pregnancy cause headaches?
Many people get mild headaches when they are pregnant. Headaches can often be triggered by a change in hormones. They are more common in the first few months of pregnancy.
If you usually suffer from migraines, you might notice a change when you’re pregnant. There’s a good chance that your migraines will improve after the first trimester. This may be because your oestrogen level starts to stabilise. However, some people don’t notice a change, or may get worse migraines during pregnancy. You also might notice different changes from one pregnancy to the next.
Headaches can develop for many different reasons — it’s not always because of pregnancy hormones.
Why else might I get headaches during pregnancy?
Besides hormonal changes, there are many triggers that cause headaches in general, but might occur more often when you’re pregnant, such as:
- not getting enough sleep
- withdrawal from caffeine — such as in coffee, tea or cola drinks
- low blood sugar from not eating regularly
- dehydration
- feeling stressed, anxious or depressed
- eye strain — especially as your eye muscles relax during pregnancy
Many of these triggers can cause tension headaches, which are very common. The pain is usually mild and on both sides of your head.
Some of these triggers can cause migraines, which are more severe and mostly occur on one side of your head. If you have migraines, you might also feel sick or vomit and be sensitive to light or sound.
Pre-eclampsia
If you start getting frequent headaches after 20 weeks of pregnancy, this could be a sign of a more serious pregnancy condition called pre-eclampsia. Pre-eclampsia is when you have high blood pressure that affects your kidneys and sometimes other parts of your body. If you have a pre-eclampsia headache, you may find that simple pain-relieving medicines like paracetamol don’t help.
It’s very important to tell your doctor or midwife if you are getting headaches in the second half of pregnancy, or if your headaches are very severe.
If you have a severe headache during pregnancy, call your doctor or midwife. It could be something more serious.
Health conditions
Just like when you’re not pregnant, a headache can sometimes be a sign of other health conditions, including:
- infections, such as an ear infection or flu
- sinusitis
- problems with your teeth
- an aneurysm or stroke
What can I do to treat a headache when I’m pregnant?
If you have a headache, you could try:
- having a nap, or resting with your eyes closed
- drinking water
- having something to eat
- putting a cold or heat pack on your forehead or the back of your neck
- asking someone to give you a gentle neck massage
If you need to take medicine for pain relief, paracetamol is safe during pregnancy. Pain-relieving medicines can actually cause headaches if you take them too often, so don’t take paracetamol more than 3 times a week.
When you’re pregnant, avoid anti-inflammatories such as ibuprofen or aspirin and medicines that contain caffeine.
What can I do to prevent headaches during pregnancy?
If you find you are getting mild headaches often, it’s a good idea to:
- getting more sleep
- drink at least 8 cups of water a day
- go to pregnancy yoga classes or do some other type of exercise
- learn relaxation or stress management techniques
- don't go more than 4 hours without eating
- avoid processed foods
- see an optometrist for an eye check
What can I do if I suffer from migraines during pregnancy?
If you suffer from migraines, try to avoid things that may trigger migraines for you. People have different triggers for migraines, so it’s important to learn what your personal triggers are. Keep a headache diary, and see if your triggers include:
- specific foods such as chocolate, or food additives such as caffeine or MSG
- bright or flickering lights, strong smells and loud sounds
- not enough sleep, or too much sleep
- skipping meals
- computer or movie screens
- strenuous exercise
- emotional triggers such as arguments or stress
Check with your doctor, pharmacist or midwife before you take a medicine for your migraine, to make sure it’s safe during pregnancy.
Paracetamol is the safest option for pain relief. If paracetamol doesn’t help and you need something stronger, ask your doctor about if you can take codeine. Try not to take codeine often, as you could become dependent on it and your baby could have withdrawal symptoms after they are born.
Most triptans (migraine medicines) are not considered safe in pregnancy. If you don’t get relief from paracetamol and codeine, you may be able to take sumatriptan occasionally. This medicine is available from a pharmacist and requires a prescription. Speak with your doctor or pharmacist before using it to help you understand the risks and the benefits of this medicine during pregnancy.
You can take metoclopramide if you suffer from nausea or vomiting with migraines.
Acupuncture can help treat migraines. Talk to your doctor or midwife first to check it’s safe for you. Make sure to tell your acupuncturist that you’re pregnant, so they can avoid certain points that shouldn’t be used in pregnancy.
When should I see a doctor?
See your doctor or midwife if you have symptoms of pre-eclampsia, including:
- a headache that doesn’t get better with paracetamol
- severe pain below your ribs
- heartburn that doesn’t disappear after taking antacids
- sudden swelling in your face, hands or feet
- blurred vision
Headaches can sometimes be a sign of other serious health conditions. Contact your doctor straightaway if you have:
- a sudden severe headache
- a change in your usual headaches
- your first-ever migraine
- a headache together with fever, neck stiffness, sensitivity of your eyes to light, drowsiness or weakness of your arm or leg
- a recent head injury
CHECK YOUR SYMPTOMS — If you are feeling unwell and not sure what to do next, check your symptoms using the healthdirect Symptom Checker tool.
- Speak with your doctor or midwife, particularly if you have any concerns about pre-eclampsia.
- For more information about headaches, visit Migraine and Headache Australia.
- For more information about medicines you can take during pregnancy, talk to your doctor or pharmacist.
Speak to a maternal child health nurse
Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 or video call. Available 7am to midnight (AET), 7 days a week.
Sources:
Tommy’s (Headaches in pregnancy – should I be worried?), NSW Government (Having a baby), Migraine & Headache Australia (Adults and headache), Migraine & Headache Australia (Migraine), Migraine & Headache Australia (Headache triggers), Migraine & Headache Australia (Headache treatment – no absolute cure), Migraine & Headache Australia (What is headache?), Migraine & Headache Australia (Tension headache), RANZCOG (Pre-eclampsia and high blood pressure in pregnancy), Royal Women's Hospital (Medicines in pregnancy), NSW Health (Migraine in pregnancy and breastfeeding), RANZCOG (Q&A: severe headache in the third trimester), Migraine & Headache Australia (Self-Care & Trigger Management)Learn more here about the development and quality assurance of healthdirect content.
Last reviewed: September 2022
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Migraine during pregnancy: what to do
Migraine is a benign disease, it does not affect the course of pregnancy and fetal development. However, migraine and pregnancy is a combination that requires a responsible attitude. Especially with frequent migraines (more than 2 times a week) and migraines with aura, because:
-
medicines approved for use, few,
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and the approach to the treatment and prevention of migraine during this period is extremely individual: it depends on the frequency, severity and duration of headache, the degree of impact on life.
Our neurologist Daria Korobkova conducted a live broadcast on the clinic's Instagram account, where she told how migraine and pregnancy are connected, why attacks become more frequent or disappear, and answered subscribers' questions. The ether was saved, see “Air recording: migraine during pregnancy and GV.
We will tell about migraine during breastfeeding separately.
The statistics of clinical observations of migraine during pregnancy looks like this:
In 60-70% of pregnant women with migraine, headache attacks become less frequent, milder, or even completely disappear in the second and third trimesters. This is due to the stabilization of estrogen levels. By the beginning of the second trimester, it rises 6 times and its fluctuations stop.
In other women, migraines during pregnancy either remain unchanged or worsen. But as the duration of pregnancy increases, the proportion of such women gradually decreases:
If at the end of the first trimester the frequency and intensity of attacks persist, then it is most likely that migraine will disturb the woman throughout the entire period of pregnancy and after childbirth too.
How to manage migraine during pregnancy?
The main thing here is to learn how to control seizures and, if necessary, seek medical help.
-
Follow lifestyle advice:
-
get enough sleep;
-
drink enough fluids;
-
eat fractionally and without long breaks;
-
rest;
-
avoid stressful situations. This is one of the main provocateurs of migraine. Psychotherapy, relaxation and stress management are here to help you.
-
Keep a headache diary. This will help you take control of migraine triggers.
Yes, these simple recommendations are sometimes enough to make seizures less frequent! Pregnancy is a special state of a woman. If in other periods of life we do not take such recommendations so seriously, then in this situation it is worth trying to change the philosophy of life and attitude towards ourselves =)
How to relieve an attack?
-
Favor non-drug methods. Sometimes, in order to relieve an attack, it is enough to eliminate an unfavorable factor:
-
dry biscuits, ginger, or applesauce may help with nausea;
-
for dehydration - diluted juice or other liquid;
-
sleep, walking or breathing exercises can also help to cope;
-
If the attacks are severe, interfere with your life, then under the supervision of a specialist, you can resort to drug therapy.
PARACETAMOL is considered the safest and can be taken throughout pregnancy.
All other drugs have nuances. For example:
-
ibuprofen can be taken in the second trimester, and in the first trimester it is better to limit, in the third trimester the drug is contraindicated for use;
-
aspirin is prohibited in the 3rd trimester and is undesirable for taking in the first two, as it can cause extremely undesirable consequences;
-
It is strictly forbidden to use ergotamine and opioid analgesics;
-
triptans are not officially approved for use during pregnancy as no controlled studies have been conducted. However, clinical observations of women around the world who took them on their own showed no adverse effects on the fetus. We discussed this issue in more detail on the air.
!Other than paracetamol, we do not recommend the use of any drug without a doctor's prescription.
When to see a doctor:
-
migraine occurred for the first time during pregnancy;
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if migraine attacks suddenly become more frequent and stronger;
-
if the aura became longer or appeared for the first time;
-
if the headache is rapidly increasing and has an unusual character;
-
if the pressure rises during the headache.
Follow our Instagram to read the latest materials on the diagnosis and treatment of headaches!
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Sometimes you just need to get some sleep, and sometimes you need to call an ambulance immediately.
When to call an ambulance
Call 103 or 112 urgently if you experience the following symptoms:
- sudden and severe headache;
- consciousness becomes confused or completely lost;
- pain worsens over 5 minutes;
- flies, spots flash in the eyes;
- throbbing and noisy in the ears;
- speech has become slurred, words are drawn out;
- arms and legs weaken, convulsions set in;
- the muscles of the neck are very stiff, it is impossible to reach the chest with the chin;
- temperature rises to 39 °C or more;
- increased heart rate at rest;
- severe shortness of breath;
- the child pushes without stopping or stops abruptly;
- leaking water or blood;
- pain in the lower abdomen, as if contractions had begun.
Why pregnant women can get headaches
Pregnancy headaches are not always life threatening. But the doctor needs to be told about it in any case. If the symptom appeared for the first time and does not hurt much, postpone the conversation until a scheduled visit. If your headache is recurring or gets worse, it's best to make an appointment as soon as possible. The gynecologist will decide what needs to be done or refer you to another doctor.
There are many causes of headaches. Scientists have found that in pregnant women in 57% of cases it is primary, that is, not associated with other diseases. The most common are migraines and tension headaches.
Everything else is a secondary headache caused by various pathologies. Usually it is high blood pressure and infections. But there are also more dangerous reasons.
1. Stress and fatigue
The body of a pregnant woman experiences increased stress, because it has to work for two. If at the same time the expectant mother is exposed to stress, strong feelings or sleeps little, she develops a tension headache.
Discomfort lasts from 30 minutes to several days. The head hurts in the forehead, occiput, both temples. But there is no feeling that they put on a tight hoop or helmet. The pain does not get worse when bending over, walking, or climbing stairs, bright lights, or sounds.
What to do
Tension headache can go away on its own: just get some fresh air or sleep. Sometimes pleasant emotions help, which distract from experiences.
If the pain persists for 2-3 consecutive days, see a doctor. He will select painkillers that are safe for the child.
2. Medications
Any medication that enters the stomach or bloodstream can cause headaches even if the dosage is correct. In pregnant women, this often occurs due to drugs for high blood pressure, heart disease, antibiotics, anticonvulsants.
Long-term use of non-steroidal anti-inflammatory drugs for headaches may cause the opposite effect: the pills do not remove, but provoke symptoms.
What to do
If your head hurts a few hours after taking the medicine, you need to see a doctor to change the medicine. Do not drink non-steroidal anti-inflammatory drugs for more than 3-5 days. If they do not help, you need to tell the doctor about it.
3. Love or refusal to coffee
Coffee can cause headaches during pregnancy. Unpleasant symptoms occur if you drink more than 3-4 cups a day.
Abrupt refusal of coffee is also harmful. It is worth finding out about pregnancy and stopping brewing a fragrant drink, and after 1-2 days, aching pain will appear in the temples and the back of the head.
What to do
Coffee is best avoided during pregnancy. If a headache occurs a day after this, you can drink a small cup of the drink and wait a day again. Gradually, the dependence on coffee will pass.
Coffee drinkers can reduce their drink intake to 1-2 cups per day.
4. Infection with fever
Acute viral (usually ARVI) or bacterial (eg, streptococcal tonsillitis) infections cause fever and headache. This is a normal reaction to foreign microorganisms.
But any infection is dangerous for pregnant women. It can cause fetal defects, growth retardation and even miscarriage. And with meningitis, especially listeriosis, there is a threat to the life of the mother.
What to do
If you have a headache with fever, call your doctor. He will prescribe safe medications or give you a referral to the hospital if a severe infection is suspected. In this case, you need strong antibiotics, droppers to maintain the body and sometimes hormones.
5. Preeclampsia and preeclampsia
After 20 weeks, preeclampsia may develop in pregnant women. This is a disease in which one of three symptoms or a combination of them may appear: high blood pressure, edema, and protein in the urine.
Without proper treatment, preeclampsia turns into preeclampsia. The pressure rises sharply, the head and lower abdomen hurt unbearably, the baby pushes unusually hard or, on the contrary, suddenly calms down. Preeclampsia can lead to placental abruption, damage to the liver and other organs, bleeding, and even seizures. Without urgent medical care, the fetus and mother die.
What to do
When the first signs of preeclampsia appear, the pregnant woman is hospitalized to find treatment. After that, she is discharged home under the supervision of her gynecologist.
But if her health worsens, the doctor again sends the woman to the hospital, where she is prescribed medicines to reduce pressure, special droppers to keep her body functioning. If improvement does not occur within a day, a caesarean section is performed.
6. Migraine
One of the causes of migraine is a change in estrogen levels. But the disease very rarely appears due to pregnancy. On the contrary, in 70% of women, the symptoms subside dramatically after conception. Nevertheless, migraines torment many.
It may begin with an aura: flashes of light, spots before the eyes, tingling in the hands or numbness of half of the face, sometimes tinnitus. Each symptom can last from 20 minutes to an hour.
A migraine attack develops after the aura. In this case, one side of the head hurts and throbs, nausea or vomiting appears. A woman is irritated by bright lights, loud noises, smells. They make the pain worse.
Seizures last from a few hours to a week or more. After a migraine, there is a feeling of severe fatigue, exhaustion, and an awkward turn of the head can return the pain.
What to do
Any medication for migraine during pregnancy must be prescribed by a doctor. In some cases, drugs from the group of beta-blockers are used.
Studies have shown that frequent migraine in pregnancy is associated with a lack of magnesium. The doctor will help you choose the appropriate type of vitamin and mineral complex and its dosage.
7. Cerebral vascular disease
Hormone problems in some pregnant women increase blood clotting, which increases the risk of thrombosis, stroke, or bleeding in the meninges. These conditions are very dangerous: a woman can die within a few minutes or remain disabled.
Vascular involvement is always accompanied by several symptoms:
- severe headache on one side;
- nausea and vomiting;
- blurred vision;
- loss of consciousness;
- convulsions.
What to do
Urgently call an ambulance. The pregnant woman must be laid or seated so that she does not hit when she falls. You can't give medicine! You can only open the window so that there is more air in the room.
Which treatment the doctor prescribes depends on the specific disease. These can be drugs that reduce blood clotting and dissolve blood clots. In some cases, urgent surgery is needed.
8. Brain tumors
Studies show that progesterone and estrogen during pregnancy can trigger or accelerate the growth of tumors in the brain. Symptoms of the disease appear slowly, over several months, and depend on the size and location of the tumor.
Headache may gradually increase, then vision, speech, hearing deteriorate, limbs go numb and convulsions appear. Sometimes it is difficult for a woman to keep her balance.
What to do
If a pregnant woman often has a headache or she forgets what she wanted to buy in the store and how to cook her favorite borscht, confuses her way home, you need to go to a neurologist. First, he will prescribe standard treatment, simple and safe medicines, rest, good sleep.
If this does not help, the symptoms persist or worsen, a deep examination is needed. The pregnant woman will be sent for an MRI of the brain. This procedure is safe for the fetus. If the diagnosis is confirmed, surgery may be required.
What to do if the doctor cannot find the cause of the pain
If you have been examined and the doctor cannot tell you why your head hurts and diagnoses you with vascular dystonia, this is a cause for concern. There is no such disease.
Look for another doctor. Perhaps he uses new diagnostic methods that will help to deal with the problem and choose a treatment.