Waking up sneezing

Morning Allergies: Causes, Treatment, and Prevention

Stuffy nose, sneezing, postnasal drip, coughing, runny nose — these are all common reactions to an allergen.

Allergies can flare anytime during the year, particularly during the spring, summer, and fall. And if you live with them, you might deal with bothersome symptoms all day, every day.

Some people, though, only have allergy symptoms in the morning, in which case, they’re fine for the rest of the day.

Sound familiar?

If so, don’t let allergies get your day off to a bad start. Here are a few causes of allergy symptoms in the morning, as well as ways to prevent sneezing, coughing, and other symptoms.

Allergy symptoms are sometimes due to allergic rhinitis or hay fever. Symptoms occur when the immune system overreacts to allergens in the air, causing swelling and inflammation in the nose.

This immune system reaction can trigger the aforementioned symptoms, and cause other symptoms too, such as:

nasal congestion
wheezing
headaches
watery eyes

Allergens responsible for morning symptoms include:

1.

Pollen

If you have a pollen allergy, you’ll likely notice a worsening of allergy symptoms in the morning.

This is because pollen counts are at their highest in the morning. So, if you’re outdoors during this time of day — walking the dog, going for an early morning run, or getting ready for work — you may start sniffling, sneezing, and coughing upon stepping outdoors.

2. Dust mites

Allergies can also flare in the mornings if you’re allergic to dust mites. These are microscopic bugs that live in homes, and unfortunately, the bedroom is a hot spot for them.

They tend to live and multiply on mattresses, pillows, bedding, and furniture. Dust mites don’t bite or spread diseases. But if you’re sleeping in a bed infested with mites, you may wake up with allergy symptoms each morning.

3. Pet dander

Pet dander is another trigger of morning allergies, especially if your pet sleeps in your bed or bedroom. Even when pets don’t sleep with you, pet dander can still collect on your bedding and get trapped in the carpet.

4. Mold

Indoor mold can also make allergy symptoms worse in the morning, particularly if your bedroom is within close proximity to a bathroom, or near the location of a mold infestation.

Allergy symptoms in the morning aren’t only caused by allergens, though. Nonallergic rhinitis can also trigger morning allergy symptoms like congestion, runny nose, sneezing, and coughing.

Allergic rhinitis and nonallergic rhinitis cause similar symptoms. The difference is that nonallergic rhinitis doesn’t involve the immune system. Rather, other irritants and factors trigger allergy-like symptoms. These factors include:

1. Strong odors

If you use scented shower gels, essential oils, or lotion before bed, these odors could irritate the blood vessels in your nose, leading to congestion and increased mucus production. This can result in a sore throat, coughing, and runny nose.

Nightly exposure to these irritants can cause you to wake up with allergy symptoms. You might also wake up with symptoms if you’re sensitive to the detergent you use to wash bedding.

2. Medication

Certain medications can also trigger nonallergic rhinitis in the morning. Sometimes, the blood vessels in the nose dilate as a side effect of some medication — such as ibuprofen, aspirin, sedatives, and medications to reduce high blood pressure. When taken before bed, these medications can cause congestion and a runny nose in the morning.

3. Acid reflux

Acid reflux is when stomach acid back flows into the throat. Sleeping flat or on your back can worsen reflux and irritate your throat. This can lead to a sore throat, postnasal drip, and coughing in the morning. Symptoms often improve as the day goes on.

4. Hormonal changes

Hormonal changes due to pregnancy, menstruation, and the use of oral contraceptives can also cause nonallergic rhinitis. This is because a change in hormone levels can increase mucus production and trigger changes in the mucous membrane, resulting in nasal congestion, a runny nose, and sneezing.

Hormonal changes may cause all-day allergy symptoms. Or, you may have stuffiness in the morning that’s caused by exposure to an allergen or irritant while asleep.

Here are a few tips to prevent allergy symptoms in the morning, whether you’re dealing with allergic rhinitis or nonallergic rhinitis.

Don’t sleep with your pets or allow them on your bedding. Bathe pets at least once a week to reduce allergens in the home.
Remove carpet from your bedroom and replace with hardwood or tile floors.
Use a dehumidifier to reduce the humidity level in your bedroom to below 50 percent. This helps kill dust mites.
Put a dust mite-proof cover over your mattress and pillow.
Take an antihistamine nightly before going to sleep.
Dust hard surfaces at least once a week, and keep your bedroom clutter-free to reduce dust accumulation.
Vacuum your carpet at least once a week using a vacuum with a HEPA filer. Wash bedding — including sheets and pillowcases — once a week in hot water (at least 130°F, or 54°C).
Don’t sleep with your windows open. This can help eliminate pollen in your bedroom.
Elevate the head of your bed six to eight inches to reduce the back flow of stomach acid while sleeping.
Schedule professional mold testing to check the air quality inside your home.

Allergy symptoms in the morning can also disrupt the quality of your sleep at night. See a doctor if you’re unable to control allergy symptoms on your own or if you have severe symptoms.

You might need a prescription medication or allergy testing to determine the cause of symptoms and to rule out other problems.

Don’t let morning allergies get you down. Whether you’re dealing with hay fever or nonallergic rhinitis, the above tips can put an end to sneezing, congestion, and other allergy symptoms so that you wake up refreshed and ready to take on the day.

Understanding Farmer’s Lung: Symptoms and Treatment

Farmer’s lung is an allergy to the dust from moldy crops. It’s often caused by moldy hay, but any kind of moldy crop can cause this condition.

Untreated farmer’s lung can lead to serious complications including lung damage and even death. The severity of symptoms and complications depends on your sensitivity to mold and on the amount of mold in your lungs.

This article will discuss the basics of farmer’s lung, including symptoms, treatment options, and insurance coverage.

Farmer’s lung is caused by the dust that’s found on moldy crops. This dust contains bacteria spores that are heat resistant and cause irritation.

When crops are harvested in rainy or wet weather, they can start to compost and create heat while in storage. This can result in rapid mold growth and large amounts of mold dust. Workers who handle these spoiled crops then breathe in the accumulated dust.

Farmer’s lung is not an infection. The bacteria causes an allergic reaction, much like seasonal or environmental allergies. It happens as the body’s immune system responds to the presence of mold dust. This creates inflammation and the symptoms of farmer’s lung.

Over time, this repeated immune system reaction can damage the lungs.

Who is most at risk for farmer’s lung?

Adults who handle moldy hay and other crops are at the highest risk of farmer’s lung. Farmers and farm workers who work with hay and straw indoors are at higher risk than people who harvest these crops. Some reports show that it affects between 2-10% of farm workers.

Other people at an above-average risk of farmer’s lung include:

straw and grain handlers
poultry workers
zoo and circus workers who care for animals
pet store workers
stable employees or people who visit stables recreationally

The exact symptoms of farmer’s lung depend on whether you’re experiencing a mild, acute, or chronic case. Chronic farmer’s lung is the result of multiple episodes of acute farmer’s lung.

Symptoms of mild farmer’s lung include are similar to a cold or allergies. They can be easy to ignore. Symptoms can get worse with repeated exposure to crop mold.

Symptoms of acute farmer’s lung include:

fever
chills
rapid heart rate
rapid breathing
difficulty breathing
dry cough

Symptoms of chronic farmer’s lung include:

fatigue
unintentional weight loss
chronic cough
weakness
shortness of breath
permanent lung damage

Share on PinterestMedical Illustration by Jason Hoffman

One of the most important parts of being accurately diagnosed with farmer’s lung is discussing your symptoms and any exposure to crop dust with your doctor. This can help them pinpoint the cause of your symptoms and make an accurate diagnosis.

You might have some tests, such as bloodwork, to rule out an infection as the cause of your symptoms. If your farmer’s lung is chronic, your doctor might order imaging tests, such as X-rays or MRIs, to check for any signs of lung damage.

Farmer’s lung is usually a lifelong condition. Treatment can help you get symptom relief, but avoiding continued exposure to moldy dust is key.

However, if the exposure to the allergen hasn’t been going on for very long and no permanent damage has been done to the lungs, it may be possible to cure your allergy. This requires working with an allergist as well as avoiding all exposure to the dust that caused your allergic reaction for a long time.

Having farmer’s lung means you have an increased sensitivity to moldy dust. Your doctor may write prescriptions for antihistamines, bronchodilator inhalers, and other treatments to ease symptoms.

If you have acute farmer’s lung, you might need a few weeks of rest and recovery in order to prevent lung damage.

How can I clean my lungs naturally?

Lungs are self-cleaning organs. They can repair and heal themselves after exposure to harmful chemicals, irritants, or pollutants stops. In the case of farmer’s lung, this means it’s best to avoid crop dust and let your lungs recover. It’s also a good idea to:

quit smoking, if you smoke
check the air quality in your area and try to limit time outdoors when air quality is poor
keep your home clean by vacuuming regularly
eat a diet rich in antioxidants
stay physically active
use natural and non-irritating cleaning products in your home

Do lungs repair themselves?

Yes, your lungs can repair themselves. The lungs can self-clean and can repair damage. That’s one of the many reasons why quitting smoking can make such a big difference in your health.

It’s also why avoiding continued exposure to moldy crops is an important part of farmer’s lung treatment.

Your exact cost will depend on what your doctor orders. However, treatments such as antihistamines and inhalers are covered by nearly all insurance plans.

Many of these treatments also have generic forms available. This can bring down your copayment. Ask your doctor about generic options for your farmer’s lung treatments if you’re concerned about costs.

There isn’t a set course or average life expectancy for farmer’s lung because severity, sensitivity, and treatment all make a drastic difference.

Farmer’s lung can be treated like an allergy. It’s a chronic health condition, but avoiding crop dust and treating symptoms can help you completely avoid symptoms and complications.

However, without treatment, severe farmer’s lung can lead to permanent lung damage and death.

Farmer’s lung is an allergic reaction to moldy crop dust. It’s most commonly caused by moldy hay, but any moldy crop can cause farmer’s lung.

Mild cases of farmer’s lung cause symptoms that are similar to a cold or seasonal allergies. More severe cases can cause permanent lung damage and even death. The severity depends on the amount of dust inhaled and on the individual’s sensitivity to mold dust.

Farmer’s lung is usually a lifelong allergy, but treatment can alleviate symptoms.

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Thank you very much Elena Alexandrovna Lebedinskaya

I went to the clinic with persistent pain in the throat, before that it was in two ENTs, who after unsuccessful treatment

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Thanks for the professionally performed operation to remove the adenoid

I want to express my gratitude to the staff of the ear-nose-throat clinic in Perm.

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THANK YOU for forgetting what ADENOIDS are!!

I am writing to say a huge THANK YOU for forgetting what ADENOIDS are!! My daughter is 3 years old.

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I would like to note the great professionalism of Elena Alexandrovna Lebedinskaya

He underwent a course of treatment to correct the nasal septum, I would like to note the great professionalism of Elena Alexandrovna Le

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Highly qualified specialists work in the clinic

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You saved me!!!

Dear Olesya Alekseevna! Thank you so much wonderful wonderful! You saved me!!!

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The doctor was friendly, showed everything in detail...

Today we urgently contacted your clinic.

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Thank you for your professionalism!

Many thanks to Elena Alexandrovna Lebedinskaya and Lyudmila Germanovna Makarova for their professionalism, attentive attention

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Review of ENT doctor Osadchy Anton Pavlovich

I want to say a huge human thanks to the young and charismatic Doctor

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Review of the ENT doctor Osadchy Anton Pavlovich

Thank you for prescribing the treatment, which really helped me! You will always find the right solution so that everything passes without a trace and easily!

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Review of ENT doctor Mikhail Germanovich Sushkov

Very attentive, calm, tactful specialist

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Review of ENT doctor Generalchuk Lyudmila Vladimirovna

I express my sincere gratitude Read full review...

Review of ENT doctor Osadchy Anton Pavlovich

"Thank you for the nose, thanks for the ears..."

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Review of the ENT doctor Komlik Lyubov Nikolaevna

I have addressed this doctor more than once, as she also sees at the Regional Clinical Hospital.

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Reviews about ENT doctor Lebedinskaya Elena Alexandrovna: "I love you, thank you, dear doctor!"

After the operation to correct the nasal septum, I realized that I had been breathing incorrectly all my life.

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Thanks to Yuliya Yuryevna Kotelnikova: "Grateful for professionalism, experience and knowledge, attention"

I want to express my gratitude to the Clinic, especially to the ENT doctor Yulia Kotelnikova.

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Reviews about ENT doctor Osadchy Anton Pavlovich: "Some positive emotions from treatment"

Anton Pavlovich is a wonderful doctor among ENTs of Perm, only positive emotions from treatment.

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Review about ENT doctor Samolovskikh L.A.: "Cured sinusitis without a "puncture!"0003

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Review of ENT doctor Semerikova NA: "... my joy knows no bounds..."

We arrived with the last hope at the Clinic ear, throat, nose. The child's nose was not breathing at all.

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ENT Semerikova Natalya Aleksandrovna reviews

Natalya Aleksandrovna is our favorite doctor!

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She just saved my son's life

I read the reviews and decided to leave my own. Doctor with a capital letter. Very whimsical!

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Anfilatov Andrey Viktorovich - the best ENT doctor!

I express my deep gratitude to ENT doctor Anfilatov Andrey Viktorovich.

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Saved my child from frequent SARS!

Many thanks to ENT doctor Utkina Natalya Pavlovna for her attentive and careful attitude, high professionalism!

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Please open your clinic in Naberezhnye Chelny!

I want to say THANK YOU SO MUCH!!! Elena Aleksandrovna, Natalya Viktorovna, as well as the entire staff of your Clinic.

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I am very grateful to Utkina Natalia Pavlovna!

I, Borisova Oksana Andreevna, am a regular patient of the Clinic, or rather, my child has been observed in Kli for 4 years already.

We express our gratitude to the entire staff of the Ear, Nose, Throat Clinic, and especially Tervo Svetlana Olegovna!

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Please encourage L.V. Vereshchagin!

I visit the Ear, Nose, Throat Clinic and treat tonsillitis. I am being treated by an ENT doctor Vereshchagina Lidia Vladimirovna.

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Thank you Elena Pavlovna Dolgikh!

Visited the clinic several times.

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My poor son, how did he live with such an adenoid?!

Hello everyone! I want to share my story and thank ENT doctor Svetlana Olegovna Tervo.

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My son can breathe normally! Thank you!

My child is severely allergic to house dust mites.

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Thanks to E.A. Lebedinskaya

Letter of thanks from ENT to doctor E.A.

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Review of ENT doctor L.V. Samolovskikh

Good day

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Reviews about ENT doctors E.A. Lebedinskaya, S.O. Tervo Nurses

Many thanks to E.A.

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Review of ENT doctor V.N. Shaidurova

I express my admiration for the reverent, humane and professional attitude towards the patient Shaidurovo

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Thank you for a healthy throat!

I lived with tonsillitis for many years, not a single ENT even tried to wash the plugs for me, apparently they didn’t want to bother.

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Helped at a difficult time for health

I support all the praise for the clinic! I can’t help but respond, because

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If only we could have such clinics...

Once again, my son and I used the services of the "Ear, Throat, Nose" clinic!

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With faith in recovery

I want to express my sincere gratitude to the doctor Ekaterina Alexandrovna Zaitseva.

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We didn't miss anything!

I consider it good form to leave a review about the doctors and the clinic and thus say "thank you" to those who cured us

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Thank you, Elena Alexandrovna!

Thank you for helping me breathe real air!

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We felt like at home in the clinic!

We express our deep gratitude to Lebedinskaya Elena Aleksandrovna, Medvedeva Natalya Viktorovna, Zaitsev Kirill Yuryev

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Thanks to Elena Aleksandrovna for golden hands!

I would like to express my deep gratitude to Elena Alexandrovna Lebedinskaya for her golden hands, which are able to accomplish

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Thank you for bringing back normal feelings!

Having gone through the operation and treatment in the clinic, I would like to express my gratitude to Lebedinskaya Elena Alexandrovna, Medvedeva

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I liked the doctor!

I would like to note the appointment of Dr. Mikhail Germanovich Sushkov. Very friendly and professional welcome.

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Thanks to Dr. Sindyaev!

After a long treatment in the district polyclinic, my case was very difficult and neglected...

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Thank you! Made my nose!

Thank you! They did my nose. I am breathing! Special thanks to Elena Alexandrovna for her patience.

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Many thanks to all the staff!

Many thanks to all the clinic staff! Very nice, responsive, attentive and professional team!

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Thanks to O.V. Zykin

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Thanks to NA Semerikova

Thanks to Natalia Aleksandrovna for the good attitude. She deserves an award!!!

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Thanks to Dr. Dolgikh

Thanks to Dr. Elena Pavlovna Dolgikh for the reception. Would love to see this specialist again!

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Hooray, I'm breathing!

Dear Elena Alexandrovna, thank you very much for your professionalism and kindness.

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Dear clinic!

Many thanks to Andrey Anfilatov for our health and the health of our loved ones!

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Thanks

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Thank you for your professionalism!

Many thanks to Elena Alexandrovna Lebedinskaya and Lyudmila Germanovna Makarova for their professionalism, attentive attitude

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Keep making us HEALTHER!!!

Thank you so much!!! Great clinic!!! Well done staff!!! Keep making us HEALTHER!!!

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Thank you very much for your kind attitude

Many thanks to doctor Zykin Oleg Vladimirovich and Davlyatshina Olesya for kind, caring attitude, for high quality

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Frequent sneezing can be due to various reasons.

What to do if you sneeze?

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Sneezing is a protective reflex reaction. Sneezing is manifested in an involuntary sharp reflex exhalation through the nose and mouth, in response to irritation of the nasal mucosa by allergens, gaseous substances or aerosol mixtures.
The most common causes of sneezing are: dust, strong odors, bright light, plant pollen, particles of wool, dander, animal nails, etc. At the same time, plant pollen, grass, mold, animal skin flakes and house dust particles are potential allergens that provoke sneezing.
Common irritants are tobacco smoke and perfume products.
For a more effective removal of harmful substances, sneezing is accompanied by nasal discharge (runny nose), itching of the nasal mucosa, swelling of the nasal mucosa, redness of the eyes and watery eyes.

What diseases are possible with this symptom?

In acute rhinitis against the background of SARS, sneezing can also occur along with cough, pain and sore throat, malaise, and fever.
In addition, rhinitis of pregnancy, which is associated with hormonal changes occurring in a woman's body, may be accompanied by sneezing during pregnancy.
Periodic prolonged attacks of sneezing against the background of difficulty in nasal breathing and itching in the nose without general malaise is one of the main signs of allergic rhinitis (sneezing with allergies).
To better understand the causes of frequent and prolonged bouts of sneezing, of course, you need to contact an ENT doctor.
Allergy testing is mandatory. If allergens are identified, we give recommendations on a hypoallergenic diet and lifestyle. In terms of the treatment of allergic rhinitis, we widely use homeopathic remedies.

Important!

It is strictly contraindicated when sneezing to pinch the wings of the nose, because in this case, the mucous discharge of the nasal cavity can get into the mouth of the auditory tubes (the openings of the ears in the nose), which can lead to the development of acute otitis media.
The most effective folk way to reduce the desire to sneeze is to massage the bridge of the nose.

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Reception is conducted by experienced ENT doctors

Fundamental theoretical training and extensive practical experience, combined with an attentive individual approach, are the reason for the success of the treatment of thousands of our patients

Every day 27

ENT doctors work in the clinic

Including 4

candidates of medical sciences

Over 12,000

successfully performed operations

Lebedinskaya Elena Aleksandrovna

ENT doctor, surgeon, founder of the Ear, Throat, Nose Clinic

Candidate of Medical Sciences

Tervo Svetlana Olegovna

Candidate of Medical Sciences

Utkina Natalia Pavlovna

ENT Doctor

Candidate of Medical Sciences

Berezina Elizaveta Sergeevna

ENT Doctor

Sindyaev Aleksey Viktorovich

ENT doctor, surgeon. Head of the clinic at G. Zvezda, 31a

Shaydurova Valentina Nikolaevna

ENT doctor, surgeon

Mikhail Germanovich Sushkov

ENT doctor, phoniatrist, surgeon. Head of the clinic at K. Zetkin, 9

Dolgikh Elena Pavlovna

ENT doctor

Makarova Lyudmila Germanovna

ENT doctor, audiologist, surgeon.

Zykin Oleg Vladimirovich

ENT doctor, surgeon

Gasheeva Irina Valerievna

ENT doctor, surgeon

Semerikova Nataliya Aleksandrovna

ENT doctor, surgeon

Candidate of medical sciences

Zaitsev Kirill Yuryevich

Anesthesiologist

ENT doctor

Voronchikhina Natalia Valerievna

Otoneurologist, surgeon

Candidate of Medical Sciences, Associate Professor of the Department of PSMU

Osadchy Anton Pavlovich

ENT doctor, surgeon. Head of the ENT Branch

Generalchuk Lyudmila Vladimirovna

ENT doctor

Volkova Nadezhda Gennadievna

ENT doctor

Yurkov Vladislav Sergeyevich

ENT doctor, Surgeon

Olga Viktorovna 9000. Loror LOR Rus Mikhail Mikhail 9000 , phoniatrist, surgeon. Head of the clinic at K. Zetkin, 9

Korotaeva Vladlena Aleksandrovna

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Hello, please tell me how long after the operation (removal of the adenoids) to be able to see the endoscope?

Good evening! I am worried about a runny nose, it lasts for about the third week, at first it just ran out of my nose, I was treated with dezrinitis, it seems to have begun to pass ...

Every day I sneeze several times, as much blood comes from my nose. My nose is stuffed up at night, I can't sleep. What is the reason and which doctor should I go to?

Hello, please tell me what it could be, I often sneeze, I wake up in the morning about 20 minutes after sleep and start to sneeze, 8 times...

Hello. Why, after the puncture of the maxillary sinus, the symptoms remained all. A month has passed and there is pus and stink from the nose and it hurts very much.