Tightening in belly during pregnancy

When to see a doctor

Pregnancy is often an exciting time in a woman’s life, but it is also a time filled with strange new physical symptoms or experiences. Stomach-tightening is one such symptom that many women experience during pregnancy.

There are many reasons for the stomach or abdomen to tighten during pregnancy, and these may vary, depending on the trimester.

In this article, we look at the causes, as well as when to speak to a doctor.

Share on PinterestAs the uterus grows in the first trimester, the stomach may feel tight.

There are many reasons why a woman may feel her stomach is tightening during the first trimester of pregnancy, including:

Stretching

During the first trimester, the uterus is growing and stretching rapidly to accommodate the growing fetus.

This can cause abdominal cramping or sharp, stabbing, or shooting pains along the side of the abdomen, as the ligaments and other tissues stretch.

Gas or constipation

Gas pain is a very common problem throughout pregnancy. It can cause cramping or shooting pain in the abdomen, and it can be very painful.

Constipation is also a common complaint in early pregnancy. The changing pregnancy hormones can slow down the gastrointestinal tract.

Also, the iron in some prenatal vitamins can harden stool and make it difficult to go to the bathroom. Both gas and constipation can sometimes make it feel as if the stomach is tightening.

Miscarriage

Rarely, tightening of the abdomen can signal a miscarriage, which is the loss of a pregnancy before 20 weeks.

However, a miscarriage is most common before the 12th week of pregnancy. Other signs of a miscarriage include:

mild to severe back pain
bright red or brown vaginal bleeding
cramping
vaginal discharge of tissue or clots
decrease in the symptoms or signs of pregnancy, such as morning sickness or breast tenderness

The signs of a miscarriage vary between individuals and, in some situations, a woman may not have any signs at all. It is important for a woman to get regular prenatal care during early pregnancy so that her doctor can monitor the baby’s development.

In early pregnancy, a woman should call the doctor’s office with any vaginal bleeding, especially if it is red and resembles a period.

Stretching, cramping, and stabbing pain along the sides of the uterus often continues into the second trimester, and is known as round ligament pain. The round ligaments are located on either side of the uterus and connect the uterus to the groin.

During pregnancy, the ligaments stretch as the uterus grows, which can cause the sharp pain. This pain commonly occurs with changes in position, such as sitting to standing or bending down.

Most women start to feel their uterus contract and periodically tighten some time during the second trimester, the point in their pregnancy between 14 to 28 weeks. These are known as Braxton-Hicks contractions, false labor, or practice contractions.

The purpose of Braxton-Hicks contractions is for the uterus to prepare for the hard work of labor and delivery. It is thought that they help to tone the muscle in the uterus and promote blood flow to the placenta.

Braxton-Hicks contractions are normal and very common. They typically last for around 30 to 60 seconds but can be as long as 2 minutes. They are not as painful as regular contractions, but can still cause considerable pain and discomfort.

Some things may trigger or worsen Braxton-Hicks contractions:

sex or orgasm
dehydration
a full bladder
sharp kicking by the baby

Even though Braxton-Hicks contractions are common during pregnancy, it is important to mention them to the doctor at prenatal visits. The doctor can help determine whether they are Braxton-Hicks, or if they could be a sign of preterm labor.

It is important to call the doctor if:

contractions get stronger or closer together
contractions are not relieved by rest or drinking water
there is fluid leaking from the vagina
there is vaginal bleeding

A doctor should evaluate these symptoms to make sure that a woman is not experiencing complications or preterm labor.

Share on PinterestDuring the third trimester, Braxton-Hicks contractions may increase in strength.

Stomach-tightening associated with Braxton-Hicks contractions increases in strength and frequency during the third trimester. These contractions are especially common during the last few weeks of pregnancy as the uterus prepares for birth.

However, it is still important to notice and keep track of them. If a woman has more than a few in an hour, she should speak to her doctor.

Things a person can do to relieve the pain and stretching feeling include:

Drinking a glass of water: Dehydration is a common trigger for Braxton-Hicks contractions. Try having a big glass of water and lying down for a few minutes.
Using the bathroom: Having a full bladder is associated with increased Braxton-Hicks contractions. Sometimes, just using the bathroom and emptying the bladder can stop the contractions.
Changing positions: Sometimes body position can put pressure on the uterus, triggering Braxton-Hicks contractions. Try shifting positions or lying down.
Taking a warm bath or shower: Sitting in a warm tub can relax tired or achy muscles, including the uterus.
Drinking a cup of tea or warm milk: Warm milk or herbal tea can be both relaxing and hydrating.

It is important to call a doctor if home remedies do not relieve stomach tightening or if there are more than four contractions in an hour.

Many women have called their doctor or gone to the hospital if they experience Braxton-Hicks contractions, especially near the end of their pregnancy. As Braxton-Hicks contractions get stronger and more frequent, it often feels as if labor is beginning for real.

There are a couple of differences, however:

Braxton-Hicks contractions	True labor
Irregular in intensity and frequency	Get closer together and progressively stronger
Uncomfortable	Painful
May be relieved with home measures, including drinking water or lying down	Home measures do not relieve them
No other signs of labor	May have other signs of labor

Other signs of labor can include:

back pain or cramping
leaking of fluid from the vagina
bloody vaginal discharge

As always, it is essential to contact the doctor or make a trip to the hospital with any questions or concerns.

Is It Labor or Something Else?

Stomach Tightening During Pregnancy: Is It Labor or Something Else?

Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Ashley Marcin on December 13, 2017

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Overview

There are many aches, pains, and other sensations you may experience during your pregnancy, including stomach tightening.

Stomach tightening may start early in your first trimester as your uterus grows. As your pregnancy progresses, it may be a sign of a possible miscarriage in the early weeks, premature labor if you aren’t due yet, or impending labor. It can also be normal contractions that don’t progress to labor.

Here’s the lowdown on why you might experience stomach tightening at different stages of your pregnancy.

In the first trimester

Your stomach may feel tight in your first trimester as your uterus stretches and grows to accommodate your growing fetus. Other sensations you may experience include sharp, shooting pains on the sides of your abdomen as your muscles stretch and lengthen.

Is it a miscarriage?

Painful stomach tightening may be a sign of miscarriage. A miscarriage is a loss of pregnancy before week 20, though it’s most common before week 12.

You may have no symptoms with a miscarriage, or you may experience some or all of the following symptoms:

tightness or cramping in your abdomen
pain or cramping in your lower back
spotting or bleeding
seeing fluid or tissue pass from the vagina

Causes of miscarriage aren’t always clear. Some may be due to a blighted ovum, which means no embryo forms. Others may be due to:

genetic issues with the fetus
diabetes
certain infections
thyroid disease
cervix issues

If you have painful stomach tightening along with other signs of miscarriage, call your doctor or midwife.

In the second trimester

As your body continues to adapt to pregnancy, you may experience stomach tightening and even sharp pains called round ligament pain. This type of discomfort is most common during the second trimester, and the pain may extend from your abdomen or hip area to your groin. Round ligament pain is considered totally normal.

It’s also possible to experience Braxton-Hicks contractions as early as the fourth month of pregnancy. During these “practice contractions,” your stomach may feel very tight and uncomfortable. Some women get more of these contractions than others. Braxton-Hicks contractions aren’t as painful as regular labor contractions. They often occur with activity, like exercise or sex.

These contractions don’t generally affect the dilation of the cervix. They are irregularly, with no set pattern that you can time.

In some cases, you may develop what is called an irritable uterus. Contractions or stomach tightening with an irritable uterus feel similar to what you would expect to experience with Braxton-Hicks. With irritable uterus, though, you may actually get regular and frequent stomach tightening that doesn’t respond to rest or hydration. While this pattern may be alarming and a sign of preterm labor, women with irritable uterus don’t necessarily see a change in dilation.

If you aren’t yet due, being dehydrated can also lead to increased contractions. If you’re feeling cramps that come and go, be sure to drink plenty of fluids. They often will diminish when you’re rehydrated. If the cramps and contractions are getting longer, stronger, or closer together, see your healthcare provider to prevent premature delivery.

If you’re having frequent contractions in your second trimester, it’s always best to contact your healthcare provider to rule out preterm labor or miscarriage. They can perform tests, like an ultrasound, to measure your cervix and evaluate other signs to see if you’re in labor.

In the third trimester

Stomach tightening in your third trimester may be a sign of labor. Labor contractions may start out mild and get stronger over time.

You can usually time these contractions by starting a stopwatch as one ends and stopping the watch as another one starts. The time between them will generally be steady. At first, they will be spaced further apart, maybe every eight minutes or so. As labor progresses, they will get closer together.

True labor contractions become more and more intense over time.

Braxton-Hicks contractions are more common in the third trimester of pregnancy. You may notice them in the final weeks of pregnancy. It’s also possible to notice them earlier in your third trimester.

Braxton-Hicks contractions are also referred to as “false labor” because many women mistake them for labor. If you’re getting lots of irregular contractions or stomach tightening, call your healthcare provider. If it’s after hours, you can also place a call to your local hospital and speak to a triage nurse. They can advise you on whether you should see a healthcare provider.

The rule of thumb is to call if you’ve had more than four to six contractions in an hour, no matter their pattern.

Braxton-Hicks vs. labor

Still confused about the difference between Braxton Hicks contractions and the real thing? Changing position, drinking a glass of water, or taking a gentle walk may make false labor contractions go away.

Other signs of labor include:

lower back pain or cramping that doesn’t go away
gushes or a trickle of clear liquid from the vagina, which is a sign of your water breaking
red-tinged vaginal discharge, also known as “bloody show”

If a change in activity doesn’t relieve the stomach tightening, or the pain and frequency in your contractions gets worse, it may be time to visit the hospital.

When should I go to the hospital if I’m in labor?

You are probably in labor if your contractions are getting longer, stronger, and closer together. If this is your first baby, head to the hospital or call your midwife when your contractions come every three to five minutes, and last 45 to 60 seconds over an hour-long period of time. If you’re not a first-time mom, consider getting there when your contractions come every five to seven minutes, and last 45 to 60 seconds over an hour-long period. Head immediately in for care if your water breaks, regardless of whether you’re having contractions.

Treatment

If your stomach tightening is irregular and mild:

drink a tall glass of water and stay hydrated
move your body to see if a change in positions helps relax your stomach
avoid getting up too quickly from bed or other positions
consider getting a pregnancy massage to relax tired muscles
use a warm water bottle or heat pad, or take a warm bath or shower

If these home measures don’t relieve your stomach tightness or you have other concerns, contact your doctor or midwife.

Go to the hospital immediately if you’re less than 36 weeks pregnant and have other signs of preterm labor, like:

bleeding
fluid leakage
pressure in your pelvis or vagina

You should also contact your healthcare provider if you have more than four to six contractions in an hour, regardless of their timing. Hospitals often get calls from women who don’t know the different sensations of pregnancy, and it’s better to be safe than sorry if you suspect something might be happening with your pregnancy.

The takeaway

If you’re ever concerned about stomach tightening or contractions during your pregnancy, or any other symptoms, call your doctor. Your healthcare provider won’t mind if it’s a false alarm. It’s always better to be on the safe side.

While many cases of stomach tightening can be attributed to Braxton-Hicks contractions or growing pains, there’s always a slight chance it may be the real deal. Your healthcare provider can set your mind at ease if it’s a false alarm. If you’re in labor, they can help safely deliver your baby.

Last medically reviewed on December 13, 2017

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How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Body changes and discomforts. (2017).
womenshealth.gov/pregnancy/youre-pregnant-now-what/body-changes-and-discomforts
Knowing it’s time. (n.d.).
thrive.kaiserpermanente.org/easier-health-care/maternity/labor-and-delivery/knowing-its-time
Labor and birth. (2017).
womenshealth.gov/pregnancy/childbirth-and-beyond/labor-and-birth
Mayo Clinic Staff. (2016). Miscarriage.
mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298
Mayo Clinic Staff. (2017). Second trimester pregnancy: What to expect.
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Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Dec 13, 2017

Written By

Ashley Marcin

Edited By

Nizam Khan (TechSpace)

Medically Reviewed By

Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT

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Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Ashley Marcin on December 13, 2017

Why pulls the stomach in the early stages of pregnancy?

Why does the stomach pull in the early stages of pregnancy? This question often worries expectant mothers, and at times leads to panic. When is discomfort pathology, and when is it normal?

Pregnancy is a special time for a mother and her baby. After all, the connection between them is inextricable, and every negative influence or stress affects both of them.

Possible causes of pain

Every woman dreams of having an easy pregnancy and no cause for alarm. However, a very common complaint among pregnant women is pain in the lower abdomen of a pulling or aching nature.

Complaints are so common that it is necessary to clearly understand when pulling sensations during pregnancy are pathological and require immediate medical attention, and when they are completely physiological and require only general recommendations.

Of course, pain in the lower abdomen can appear at any stage of pregnancy, however, most often women notice their appearance in the early stages of pregnancy.

Painful sensations in the abdomen during pregnancy are very diverse both in subjective sensations and in their localization, in intensity of occurrence. Pain can appear both at rest and after any physical activity. Unpleasant sensations can manifest themselves in one place, or radiate to other areas.

Unpleasant sensations in the lower abdomen are rarely avoided during pregnancy. These sensations can occur not only in pathology. During pregnancy, the uterus increases in size, there is a tension in its ligaments and muscles. In addition, there is a displacement of the pelvic organs. All this leads to the appearance of pulling or aching sensations in the abdomen. All these phenomena are manifestations of physiological changes that occur to a woman during pregnancy.

Of course, this state of fear does not cause and does not require any intervention on the part of the doctor. However, pulling pains in the lower abdomen are not always a physiological process. It happens that this indicates that the pregnancy proceeds with pathology and requires medical adjustment.

That is why, if there are pulling or aching pains in the lower abdomen, it is necessary to contact an obstetrician-gynecologist in order to accurately determine the cause of the pain.

Never self-medicate. Remember that you are responsible not only for yourself, but also for the little man that you carry under your heart.

Abdominal pain during pregnancy may be:

obstetric;
"non-obstetric".

Pain associated with pregnancy may be developmental:

physiological changes during pregnancy;
threatened miscarriage;
missed pregnancy;
ectopic pregnancy.

Pain not associated with pregnancy may occur with:

inflammatory processes;
pathologies of the digestive system;
surgical diseases;
diseases of other organs or systems.

Pain in the lower abdomen during pregnancy as a variant of the norm

Not all pain in the lower abdomen during pregnancy is a manifestation of pathology. Sometimes they can occur during the normal course of pregnancy.

As a physiological process, pain in the lower abdomen can occur in the following situations:

sign of pregnancy;
displacement of the pelvic organs by the growing uterus;
stretching of the ligaments and muscles associated with the growth of the uterus.

Abdominal pain is a sign of pregnancy

Finding out that you are pregnant is now not a big deal, because there are pregnancy tests. In addition, a delay in menstruation can serve as evidence of pregnancy.

All this is good when menstruation is regular and delayed by at least 14 days. In this case, the pregnancy test may be positive. However, do not forget that not all tests are highly accurate, so it can show two cherished strips much later than we would like.

Therefore, it is necessary to pay close attention to the sensations of your body, because it signals the onset of pregnancy long before the manifestation of a delay in menstruation.

If you assume that pregnancy is possible, then listen carefully to your body: it can send you a signal in the form of pulling pains in the lower abdomen. At the same time, the pains will differ in their intensity: one woman will say that the pains are unbearable, the other will not notice them at all. Each woman is individual.

If each menstruation is preceded by unpleasant pain in the lower abdomen or lower back, you may not understand that once again they are associated with the onset of pregnancy.

Pain in the lower abdomen during pregnancy may be associated with the implantation process. To do this, you need to remember the process of fertilization of the egg by the sperm. After their fusion in the fallopian tubes, the fertilized egg enters the uterus under the influence of the movement of cilia in the fallopian tubes. The uterine endometrium is a loose mass where a fertilized egg is implanted.

The process of implantation is the insertion of a fertilized egg into the endometrium of the uterus. At this time, there is a violation of the integrity of the endometrium, which may be accompanied by unpleasant sensations in the lower abdomen. In addition, sometimes slight dark bloody discharge may appear from the genital tract, which can be perceived as the beginning of another menstruation.

Threatened miscarriage

A fairly common cause of pain in the lower abdomen is a threatened miscarriage. This condition is individual and does not depend on physical exertion or complete rest, but on the condition of the woman and her unborn child.

Among the reasons that may cause a miscarriage may be:

severe physical exertion;
sexual contact;
malnutrition of the ovum;
genetic disorders and other causes.

Of course, this is not evidence that a miscarriage will not occur with complete rest. Miscarriage can occur due to genetic abnormalities, and due to stress. No woman is immune from the threat of pregnancy loss.

That is why attention and sensitivity to the state of your body is so necessary, which will in every possible way send signals that the pregnancy is not going the way you want.

Threatened miscarriage is accompanied by:

aching or pulling pains in the lower abdomen;
aching or drawing pains in the small of the back or sacrum.
bloody discharge from the genital tract.

If you have pain in the lower abdomen, you need to see a doctor, because a threatened miscarriage, if medical assistance is not provided, can turn into an abortion that has begun, the treatment of which is much more difficult, if not completely useless.

An ambulance should be called if:

pain in the lower abdomen gets worse;
pains begin to radiate to other areas;
painful sensations do not go away for a long time;
bloody discharge from the genital tract appeared.

Increased pain

If the pulling pains in the lower abdomen are weak, do not increase and do not radiate to other areas, then you can come to the antenatal clinic in the daytime on your own. This will not threaten serious complications of your condition.

If the pain becomes more intense, does not go away at rest, you should not self-medicate, take drugs without a doctor's prescription.

Do not put anything on the stomach. Both hot and cold application can contribute to the onset of a miscarriage. In addition, with the threat of termination of pregnancy, this manipulation will not remove the pain.

Localized pain

When a threatened miscarriage occurs, pain of a pulling or aching nature disturbs the pregnant woman in the lower abdomen.

If the pains have a clear localization in a certain place, most often on the right or left, then a mandatory consultation with a specialist is necessary, since an ectopic pregnancy or surgical pathology, such as appendicitis, may develop.

Bloody discharge from the genital tract

If bloody discharge from the genital tract has joined the pulling pain in the lower abdomen, urgent medical attention is needed. This phenomenon may indicate a miscarriage that has begun.

The discharge may be scanty, spotting or copious, dark or bright. In any case, you can not do without consulting an obstetrician-gynecologist.

There are situations when there is no pain, but there is bloody discharge from the genital tract. This case also requires specialist advice.

Any bloody discharge from the genital tract may indicate a miscarriage. Only timely treatment can contribute to the preservation and prolongation of pregnancy.

In some cases, the appearance of bloody discharge from the genital tract may be a manifestation of a miscarriage, which requires immediate medical attention.

Miscarriage

The fertilized egg does not always develop correctly. In some cases, there is a cessation of its division and death. Most often, missed pregnancy occurs due to any mutations. At the same time, the woman does not suspect that the pregnancy has stopped.

However, the dead fetal egg begins to be rejected on its own. At the same time, there are pulling pains in the lower abdomen, which are soon joined by bloody discharge from the genital tract.

When a miscarriage is diagnosed, curettage of the uterine cavity may be indicated. Conservative management is also possible, but this can only be determined by a specialist after consultation.

Ectopic pregnancy

Ectopic pregnancy most often occurs as a tubal pregnancy, when the fertilized egg does not reach the uterus, and the implantation process occurs in the fallopian tube. At the same time, the development of the fetal egg can continue for a long time without any manifestations, up to 12 weeks of pregnancy. However, most often such a pregnancy is interrupted at 6 to 8 weeks.

The fertilized egg develops and grows, which causes pain in the right or left side of the lower abdomen. The pains are unilateral, are obsessive, tend to increase.

In addition to pain in the lower abdomen, bloody discharge from the genital tract appears, and the pain begins to radiate to the leg from the side of the pain. There may be unpleasant sensations of pressure on the rectum. Medical surgery is the only way to save a woman's life. Preservation of pregnancy is impossible.

"Non-obstetric" causes of pain in the lower abdomen

Inflammatory processes

Among the "non-obstetric" causes of pain in the lower abdomen, the most common are inflammatory processes of the pelvic organs. If earlier it was believed that there could be no inflammation in pregnant women, now it has been proven that a decrease in the immunity of a pregnant woman awakens all pathological processes in her body.

Pain in inflammatory processes of the pelvic organs differ in their intensity. At the same time, they occur in the lower abdomen and most often have a pulling or aching character.

Pathology of the digestive system

Very often, pulling pains in the lower abdomen can occur in a pregnant woman due to problems with the digestive tract. During pregnancy, there is a decrease in intestinal contractility. In addition, there are significant changes in the hormonal background of a woman. Therefore, very often pregnancy is accompanied by constipation and bloating. To normalize digestion, a change in diet is recommended and mild laxatives can be taken.

Surgical pathology

Of the surgical pathologies that may be accompanied by pulling pains in the lower abdomen during pregnancy, acute appendicitis is the most common.

In the early stages of pregnancy, it is obligatory to differentiate obstetric and gynecological diseases from appendicitis, since it has similar symptoms. There are pains in the lower abdomen, which most often occur in the navel or stomach, and then descend to the right iliac region. Nausea, vomiting, fever joins. The only treatment is surgery. In this case, the pregnancy is preserved.

Diseases of other organs or systems

In addition to obstetric and surgical causes, which can cause pulling pains in the lower abdomen in early pregnancy, other body systems may also be involved in the pathological process. The most common lesion is the urinary tract.

Cystitis

Due to the anatomical features of a woman, cystitis can occur at any time and in any condition, so pregnant women are just as susceptible to it as non-pregnant women.

The bladder, located in the lower third of the abdomen, may give false symptoms of threatened miscarriage.

Cystitis, in addition to pulling or aching pains in the lower abdomen, is accompanied by pain during urination, pain at the end of the act of urination. In addition, with cystitis, the urine may be stained with blood, and it is difficult to distinguish this from bloody discharge during a miscarriage.

In any case, it is necessary to consult an obstetrician-gynecologist, pass a general urine test, and then consult a urologist and treat the infection. Any infection can adversely affect the condition of the fetus, so timely treatment is the key to the normal development of your child.

Make an appointment with a gynecologist

For more details, consult a qualified specialist at the Semeynaya clinic.

For prices for gynecological appointments or other questions, please follow the link below:

toxemia, bowel problems and heartburn what to do to deal with them.

During pregnancy, the burden on the mother's body increases. The body needs more nutrients, the body produces additional hormones. And the growing fetus puts pressure on neighboring organs, including the stomach and intestines. We tell you what symptoms are observed in each trimester, how to cope with toxicosis and get rid of heartburn.

Contents:

2. Toxicosis and pregnancy
3. Causes, risks and treatment of diarrhea during pregnancy
4. Heartburn and stomach pain during pregnancy
5. Bloating, constipation and microbiota during pregnancy
6. Note

Changes in the work of the gastrointestinal tract by trimesters of pregnancy

The average duration of pregnancy is 40 weeks, which are usually divided into trimesters in accordance with the stages of intrauterine development of the child.

Each trimester is accompanied by a number of changes in the body, including in the gastrointestinal tract:

Causes of gastrointestinal problems during pregnancy

Every pregnancy is accompanied by inevitable changes in the functioning of the digestive system. They are most often caused by hormonal changes and increased stress on the organs, but they can also be associated with lifestyle and health conditions, for example:

Sedentary lifestyle and unbalanced diet;
Certain drugs, including calcium or aluminum antacids;
Viral and bacterial infections;
Intolerance to certain nutrients and allergic reactions;
Stress;
Diseases of the thyroid gland.

If you have chronic diseases of the gastrointestinal tract and you are planning a pregnancy, try to consult your doctor in advance. Symptoms of conditions such as irritable bowel syndrome (IBS) or acid reflux are more likely to get worse during pregnancy. Your doctor will help prepare your body and create a prevention plan to help relieve symptoms during this time.

Irritable bowel syndrome, or IBS, is a functional bowel disease that causes frequent abdominal pain, impaired peristalsis, bloating, constipation, or diarrhea.

Morning sickness, vomiting and general malaise during pregnancy

Morning sickness and morning sickness during early pregnancy are common, because the body undergoes important changes necessary for the development of the child.

up to 90%

women experience nausea during pregnancy

Doctors find it difficult to say with certainty why pregnant women feel sick in the morning. The main theory is hormonal changes. But there are some patterns associated with an increased risk of morning sickness:

Multiple pregnancy;
Toxicosis during a previous pregnancy;
History of morning sickness during pregnancy in close relatives;
Tendency to motion sickness in transport;
Use of oral contraceptives containing estrogen before pregnancy;
Frequent migraines;
BMI 30 and above;
Increased levels of stress hormones

Risks of severe morning sickness and how to reduce nausea

Nausea and vomiting are usually not associated with a risk for mother and child and will pass by 16-20 weeks of pregnancy, but it is not necessary to wait so long - there are ways that can help reduce nausea and enjoy the process of waiting for a new person more:

Get plenty of rest - fatigue increases toxicosis;
Avoid smells and foods that cause nausea;
Eat something right after waking up. A toast or a slice of bread will help reduce nausea;
Avoid hunger - empty stomach increases nausea. Eat small meals often, prefer low-fat, high-carbohydrate foods;
Try ginger - studies show it helps with nausea;
Sip as often as possible and prefer still water.

In rare cases, pregnant women may develop hyperemesis gestationis or excessive vomiting. This is a serious condition that can lead to dehydration, kidney damage, seizures, abnormal heart rhythms, and even death.

Signs of dehydration include: dry mouth, dizziness, dark urine, infrequent urination and/or dizziness.

Symptoms of excessive pregnancy vomiting:

frequent nausea for a long time and regular vomiting after meals;
dry skin and lips;
sudden weight loss;
low blood pressure (below 90/60).

If symptoms of excessive pregnancy vomiting occur, do not wait until the condition resolves on its own. It is necessary to seek medical help as soon as possible - the doctor will prescribe treatment, help adjust the diet and lifestyle of the expectant mother.

0.5–2%

pregnant women experience excessive vomiting

Diarrhea in pregnancy

The word "diarrhea" comes from the Greek language and literally means "to flow through". This is a condition during which bowel movements or bowel movements occur three times a day or more often. This phenomenon is especially typical for the third trimester of pregnancy, but it can also occur earlier.

Symptoms of diarrhea:

Three or more bowel movements per day
Urgent urge to have a bowel movement
Abdominal pain and cramps
Bloating

Causes of diarrhea during pregnancy poisoning, dysbacteriosis, bacterial and viral infections:

Gastroenteritis Lactose and gluten consumption for those intolerant to these nutrients

Bacterial infections: listeriosis or salmonella Chronic gastrointestinal diseases: Crohn's disease, IBS, ulcerative colitis

Some antibiotics and antacids to reduce acidity Laxatives

Sugar substitutes such as sorbitol Overconsumption of certain foods

Tip: If you have recently returned from a holiday in an exotic country with nausea and diarrhea and find out you are pregnant, see your doctor as soon as possible.

Gastroenteritis

One common cause of diarrhea during pregnancy is gastroenteritis or stomach flu. It is caused by bacterial or viral infections: norovirus, rotavirus, E. coli, salmonella, which enter the body through contact with contaminated surfaces, dishes, food and water.

Gastroenteritis usually lasts about three days. However, severe illness is a health hazard, especially during pregnancy, as it can cause dehydration, electrolyte imbalance, and lead to preterm labor.

The main symptoms of gastroenteritis are diarrhea without blood, nausea and vomiting, stomach cramps and pain, slight fever, headache and muscle pain.

Take extra precautions to reduce your risk of getting sick: frequent handwashing and surface disinfection. If the expectant mother has small children, they are not recommended to use the same cutlery.

Risks of diarrhea during pregnancy

Diarrhea during pregnancy is not usually a cause for concern. However, you should consult a doctor if the following symptoms occur during this period:

Diarrhea for more than two days;

Stools with blood or mucus;

Sudden weight loss;

Abdominal pain;

Dehydration.

How to treat diarrhea during pregnancy

If you have diarrhea during pregnancy, drink plenty of fluids, avoid foods high in fat and sugar, avoid dairy products, and caffeinated drinks.

Dehydration is a serious risk, especially during pregnancy, so electrolyte balance should be restored first with fluids and simple foods:

Moderate fruit juices Drinks without alcohol and caffeine

Bananas Potato

Rice Toast

Rusks Light soups and broths

Pasta Applesauce

Use the Atlas Microbiota Test to find out your body's ability to break down lactose and gluten.

Stomach pain and heartburn during pregnancy

Many women experience stomach pain during pregnancy, especially the upper part of the stomach, as well as heartburn - a burning sensation in the chest and esophagus.

This is more common in the third trimester, after about 27 weeks. This is an unpleasant but natural phenomenon during pregnancy: the baby grows inside the uterus and presses on other organs, including the stomach. And hormones cause the muscles to relax, which causes acid from the stomach to enter the esophagus and irritate it. In addition, pain can be caused by problems with certain organs such as the gallbladder, or inflammation of the pancreas.

Symptoms of heartburn during pregnancy:

Burning in chest and esophagus;

Feeling of overeating, heaviness or bloating;

Belching, including with acid and/or food particles;

Nausea.

Avoid cramps and heartburn during pregnancy is unlikely. However, some tips can help reduce their frequency:

Nutrition : try to avoid overeating - eat easily digestible food in small portions; do not eat three hours before bedtime; watch your posture while eating - so the pressure on your stomach will be less.

Smoking and alcohol: In addition to known harms to mothers and babies, tobacco smoke also relaxes the muscles in the lower esophagus, allowing acid to enter the esophagus. And alcohol provokes heartburn and acid reflux.

Although stomach pain and heartburn often accompany pregnancy, abdominal pain, especially in the third trimester, should be taken seriously. It can be a sign of preterm labor or placental abruption, and puts mother and baby at risk.

If you experience severe abdominal pain during pregnancy that is accompanied by the following symptoms, seek medical attention as soon as possible:

Abdominal pain and fever Bleeding

Regular seizures Unusual vaginal discharge / spotting

Vomiting Low back pain

Pain or burning when urinating Severe pain that lasts 30-60 minutes

Bloating, constipation and microbiota during pregnancy

Excessive gas and constipation during pregnancy can be caused by hormonal changes, such as increased production of progesterone. This hormone, essential for nourishing the uterus and fetus, relaxes the muscles of the body, including the muscles in the intestines, which slows down digestion and increases flatulence. A similar reaction of the body can be observed before each menstruation, when the production of progesterone increases.

Flatulence - bloating of the abdomen due to the accumulation of gases.

Here are a few simple rules that will help improve intestinal motility and avoid constipation and bloating:

If you do not usually eat a lot of fiber and indigestible foods like legumes, try to gradually introduce them into your diet;

Avoid carbonated drinks and fatty foods;

Move more;

Drink plenty of fluids.

If bloating and constipation are accompanied by severe pain that lasts more than 30 minutes, or if you have been constipated for two or more weeks, see your doctor.

Gut microbiota and bacteria during pregnancy

A woman's body goes through many changes during pregnancy, and this can affect the microbiota, the bacterial ecosystem that lives in the gut. Trillions of microorganisms do important work for the whole body: they synthesize vitamins and essential acids, keep your intestines working and protect it from disease and inflammation.

The additional influx of female hormones that accompanies pregnancy alters gut function and affects the microbiota. This is good, because the bacterial community is constantly adjusting to external and internal conditions in order to keep up with the needs of the body.

To keep your gut bacteria running smoothly, they need your help. Provide them with healthy foods and plant fibers. Fruits, vegetables, whole grains, nuts, and seeds contain prebiotics, special substances that beneficial bacteria feed on. When properly balanced, the bacteria even increase your body's defenses against harmful microorganisms that can cause gastroenteritis during pregnancy.

The Atlas Microbiota Test will help you understand how to prepare your intestines for a future pregnancy and reduce the risk of digestive problems.

☝️ Take note

Now you have all the necessary knowledge and tools to help you cope with digestive problems during pregnancy. They are quite varied and quite natural, but in some cases it is necessary to immediately seek medical help:

Vomiting blood;

Blood in stool;

Diarrhea for more than two days;

Constipation for more than two weeks;

Sudden weight loss;

Severe pain interfering with daily activities;

Difficulty breathing;

Pain when swallowing or difficulty swallowing;

Excessive fatigue.

More articles on the causes of digestive problems on the blog:

7 foods that cause gas and bloating

Leaky intestines

When the intestines are upset

Mayo Clinic, sick2033
Lindsey J Wegrzyniak, Treatment of Hyperemesis Gravidarum, 2012

Edwards A. et al., The Maternal Gut Microbiome During Pregnancy, 2018

National Health and Safety (NHS), Vomiting and morning sickness in pregnancy

Kudzai Kanhutu, Travel and pregnancy: an infectious diseases perspective, 2011

CDC, Pregnant travelers

U.
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