Sleep after c section

How to Sleep After a C-Section Delivery: Best Positions and More

As exciting as pregnancy can be, it’s also full of quite a few aches and pains — none more well-known than labor and delivery.

No matter how you deliver your baby, you should be proud that you made it through 9 months of physical changes and made a little human!

But if you deliver by a cesarean section — also known as a C-section — your postpartum recovery may require a few extra precautions. These measures help ensure you heal properly and are back on your feet, keeping up with your new bundle of joy. That includes getting safe, good quality sleep.

To say that the first few weeks post-delivery are chaotic is a bit of an understatement.

In addition to healing from your C-section, you also need to care for a tiny human who’s completely reliant on you.

So, getting adequate sleep is essential. When you’re properly rested, you’re more alert and able to properly care for your baby and yourself. Likewise, when you’re resting, energy is allocated toward healing your body.

You should get as much rest as possible, especially in the first few weeks after a C-section. Adages that recommend sleeping when your baby sleeps or asking friends and family to step in so you can rest are great ways to ease the burden in the early days.

During the early days with a newborn, it can be hard to rest as much as you would like.

The most obvious cause is that you’re adjusting to the needs of a tiny human who sleeps for anywhere from 30 minutes to 2 hours at a stretch. This also includes frequent wakings at night for feedings.

But another reason why sleeping can be difficult is that you’re healing from the procedure.

While some people believe that C-sections are just an everyday procedure, that’s not really the case. It’s a major surgery — specifically, incisions are made into the abdomen and uterus.

Considering that the surgery involves an incision over the abdomen, it can be hard to find a comfortable position that doesn’t place unnecessary pressure on your healing wound. Likewise, it’s not uncommon to feel discomfort at the incision site for a while, which can make it difficult to fall or stay asleep.

With that in mind, you might want to consider a few different sleeping positions that will help reduce pressure on your incision and make it easier to fall asleep.

While back sleeping isn’t recommended once you’re more than 20 weeks pregnant, this position is recommended for those recovering from surgery. It places the least amount of strain and pressure on your incision site and ensures that your body is aligned in a neutral position.

If you need to elevate your legs or make this position more comfortable, it’s OK to add a body pillow or tightly rolled blanket or towel under your knees or arms.

However, with this position, you’ll want to be mindful of how you get out of bed. Rather than sitting upright, use the three-step “log roll” method:

Before you move your legs off the bed, fully roll onto your side with your knees bent.
Using your arms, slowly push your body into a sitting position — being sure to keep your abdomen relaxed as you move.
Make sure you’re in a fully upright seated position before you stand up.

You’ll also want to use the log roll method in reverse to lie down on the bed.

In this scenario, you’re using enough supportive pillows to give yourself a 45-degree incline in your bed.

Although this might be an unusual position if you don’t typically sleep this way, you may find that it’s relatively comfortable during your recovery period.

Additionally, it’s not uncommon to experience obstructive sleep apnea postpartum, but those who’ve undergone a C-section are more likely to develop this condition.

Sleeping at an incline can reduce pressure on your incision and ensure that your airway is open and unobstructed.

If you’ve ever stayed up bingeing your favorite shows, you’ve probably fallen asleep in an upright seated position at least once.

This position — while maybe not as cozy as being snuggled up in your bed — is another great option that can also be incredibly practical in the early days.

Be sure to invest in some supportive pillows to make upright sleeping as comfortable as possible. Especially if you’re breastfeeding, sleeping upright makes it easier to feed your little one during those multiple nightly feedings.

Upright sleeping isn’t a long-term solution though, as most people can transition back to the bed around 2 weeks after delivery.

For some people, right after back sleeping, side sleeping is the second most comfortable position.

For people recovering from abdominal surgery, it’s a great option since it doesn’t put additional pressure on your incision, and makes getting in and out of bed easier.

Specifically, you should focus on sleeping on your left side since this gives you optimal blood flow and also makes digestion easier.

You may need a body pillow or other supportive aids to get comfortable and provide proper support for your abdomen and hips.

Getting a good night’s rest can be hard for many people — not just new parents.

But adding in the stress of caring for a newborn while also healing from major surgery can make getting adequate sleep an elusive goal. Still, there are a few tips that can make it easier to sleep at night.

If you have a partner, put them on night duty

Parenting in the early days can feel like you’re running a marathon. It’s OK to have your partner — or a helpful relative — take over some tasks so you can rest.

If you’re breastfeeding, have them change the baby and bring them in for a feed. You can also ask for help turning on your side, or getting up to use the bathroom.

If you’re not breastfeeding, have them manage the overnight feedings so you can sleep. This is especially important in the early days when you’re still healing and getting into the groove of things.

Avoid screen time before bed

This is a rule that everyone should follow, not just new parents.

The screens on your electronics such as tablets and smartphones emit what’s known as blue light. This light can trick your brain into reducing melatonin production, and keep you wide awake as a result.

Create a relaxing sleep environment

This can be easier said than done if you currently have your new bundle of joy snoozing in your bedroom in a nearby bassinet. But the goal is to create a room that feels relaxing and encourages you to unwind.

Ideally, make sure that it’s not too hot in your room, and that it’s sufficiently dark to encourage you to fall asleep.

If pain is keeping you up

Don’t be afraid to talk with your physician if incision pain is keeping you up at night.

If the pain is more intense than an over-the-counter medication like ibuprofen can manage, your doctor can prescribe a safe pain medication — even if you’re breastfeeding.

Invest in supportive pillows

If you used a pregnancy pillow, now is a great time to keep getting your money’s worth out of it.

A supportive pillow can help to ease pressure points and make it easier for you to get rest without dealing with unnecessary aches and pains.

No late-night munching and caffeine

This is another tip that’s relevant for everyone, not just those who are in postpartum recovery.

Eating heavy snacks or meals later in the evening, or drinking caffeinated drinks, can keep you up when you’re ready for bed. Avoid heavy meals or caffeinated drinks at least 2 hours before you plan on sleeping.

Recovering from a C-section requires that you give yourself space and time needed to heal properly.

This also means that some activities and behaviors may need to be avoided or adjusted until you’re at least 6 weeks postpartum, you’re fully healed, or your doctor has confirmed it’s OK to do so.

Avoid:

stomach sleeping
lifting anything heavier than your baby
using tampons or douches until cleared by your doctor
taking baths until the incision has healed and postpartum bleeding has stopped
having sex until cleared by a doctor
soaking in public pools or hot tubs
engaging in rigorous workouts or core muscle exercises until cleared by a doctor
frequently using the stairs

While it may be a common procedure, you do need to follow aftercare instructions and modify your routine to heal properly during the recovery period.

Thankfully, there are a few sleep positions that can make catching 40 winks easier to do, even when you’re recovering from a C-section.

How Long You Should Wait

Driving After a C-Section: How Long You Should Wait

Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — By Dorian Smith-Garcia on December 6, 2020

A little bundle of joy is worth the wait, and no matter how your baby enters this world, we think an award is in order for making it to the finish line.

Yet, there’s no avoiding the fact that recovering from labor and delivery can be a tough time for new and experienced parents alike.

And if you delivered your baby via cesarean section — also known as a C-section — your physical recovery period might be longer than that of those who delivered vaginally.

Specifically, those who deliver by C-section are often advised about what they can and can’t safely do during the initial postpartum period. These recommendations help prevent incisions from reopening and other unexpected complications, and they include driving restrictions.

Here’s why you should avoid driving in the immediate weeks after having a C-section, as well as when it’s safe to do so.

As a general rule, if you’re recovering from a C-section, you shouldn’t drive for at least 2 weeks from the day you delivered. That said, depending on your recovery process, you may need to wait longer before you begin driving again. Your OB-GYN can advise you.

Note that this isn’t the same as saying you shouldn’t be in a car at all. It’s perfectly fine to be a passenger in a car.

The concern regarding having a C-section and driving too soon centers around your physical capabilities and the risks associated with being under the influence of pain medication.

A C-section is a major surgery, which means it comes with serious risks and aftereffects during the recovery period. It’s not uncommon for your range of motion to be limited by the surgery because of the incision location and muscles that were affected during the procedure.

This means that simple but essential movements like the following can affect your ability to drive safely:

turning your head to check for blind spots
moving your legs to tap the breaks
fastening your seat belt
having the lower portion of the belt rub against your abdomen

Furthermore, due to the pain often associated with recovery from a C-section, it’s common to need prescription medications to manage the discomfort. As such, there’s a risk you could be driving while impaired, with potentially reduced reaction times. This may make you an unsafe driver.

Don’t strain yourself as you recover from a C-section. To help guide yourself through your recovery progress and keep you on schedule, follow the recommendations below.

However, if you have any doubts about whether an activity is a good idea during your early C-section recovery period, speak with your OB-GYN.

Avoid lifting anything heavier than your baby for the first 6 to 8 weeks.
Avoid sex for the first 4 to 6 weeks.
Wait 4 to 6 weeks before engaging in demanding work or exercises that might cause you to be short of breath.
Wait until your incision has healed before taking a bath or going swimming.

Everyone is different, so your postpartum recovery period may not be the same as your sister’s or best friend’s — even if you all had C-sections. Still, there are many things you can do to aid your recovery process while you wait to get behind the wheel.

Be sure to rest often and drink plenty of fluids to replace what was lost during the C-section and delivery process.

And don’t feel like you have to endure terrible pain. Control your discomfort by taking over-the-counter pain medication — or a safe prescription option — as recommended by your OB.

Even though you should avoid strenuous exercise, gentle walks are perfectly fine. Walking also helps prevent constipation and blood clots.

Also, make sure you’re eating healthy meals. In addition to healing your body, you have a new little human who needs your attention.

Eating meals with plenty of protein and vegetables can give you the fuel you’ll need to make it through those rough early days — and even encourage a future love of healthy veggies among breastfed babies.

Having a C-section can be a rough experience, and your body has worked overtime for the last 9 months to bring a new little human into the world. This means you’ll need to give yourself a bit more TLC during the recovery process.

This includes leaning on family and friends to chauffeur you around in those first couple of weeks postpartum. Enjoy it — you’ll be the chauffeur soon enough, carting your kiddo to school, soccer practice, and everything in between.

Last medically reviewed on December 6, 2020

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How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Cesarean birth. (2020).
acog.org/womens-health/faqs/cesarean-birth
Mayo Clinic Staff. (2020). C-section.
mayoclinic.org/tests-procedures/c-section/about/pac-20393655
Recovering from delivery (postpartum recovery). (2020).
familydoctor.org/recovering-from-delivery/
Recovery: Caesarean section. (2019).
nhs.uk/conditions/caesarean-section/recovery/

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Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — By Dorian Smith-Garcia on December 6, 2020

Recovery after caesarean section - Juno

Recovery after caesarean section: content of the article

Reasons for caesarean section

There are three main groups of indications:

Indications for which operative delivery is planned and the date of the operation is set in advance;
Indications for emergency surgery;
Indications for intervention that occur during childbirth.

And the reasons are divided into relative, when there is a possibility of health problems in the pregnant woman and the baby, and absolute - the woman has a pathology of the birth canal, in which natural childbirth is impossible.

Planned intervention is carried out in the following cases:

placenta previa and accreta;
failure of the scar on the uterus after caesarean section, removal of myomatous nodes, etc.;
narrow pelvis II degree and above, deformity of the pelvic bones, volumetric formations of the ovaries, uterus, cicatricial cervix and vagina;
severe symphysitis - a change in the pubic joint with significant pain and inflammation;
previous plastic surgery on the cervix, vagina, trauma;
with breech and mixed breech presentation of the fetus, with multiple pregnancies, when other aggravating factors are present;
malignant neoplasm, uterine fibroids with multiple nodes;
transverse position of the fetus, developmental delay, weight - 4500 grams or more;
severe pre-eclampsia and eclampsia, a history of kidney transplantation in a pregnant woman;
high myopia with changes in the fundus;
herpes of the vulva with eruptions;
death or disability of a child during previous births, repeated IVF attempts with additional complications.

Emergency intervention is performed in case of placenta previa, its ingrowth, bleeding, premature detachment of a normally located placenta, with a threat or completed rupture of the uterus along an old scar, acute fetal hypoxia, general diseases with a deterioration in the condition of the pregnant woman.

Indications for surgery in labor that has already begun, when there are contractions and / or water has broken, are a clinically narrow pelvis in a pregnant woman, weakness and discoordination of labor, foot presentation, prolapse of parts of the fetus or umbilical cord.

Consequences of caesarean section

Caesarean section, like any operation, is associated with negative consequences. Let's consider the most frequent ones.

First of all, an infectious process is possible. The condition of the seams, body temperature should be monitored. Also pay attention to your feelings and the nature of the discharge: if there are pains, there is more discharge, they have acquired a greenish tint and an unpleasant smell, you must urgently see a doctor and exclude inflammation of the inner layer of the uterus (endometritis), appendages (adnexitis), fiber (parametritis). They can lead to sepsis, cycle disorder, infertility.

You also need to keep in mind the type of anesthesia. As a rule, a planned intervention is performed under spinal anesthesia. After it, back pain, weakness and trembling in the legs may remain. But these are temporary phenomena: they gradually pass.

Seam edges may come apart. The cause of this complication is most often overweight or excessive exercise.

In some cases, adhesions develop that cause abdominal pain, disruption of the gastrointestinal tract.

How can these consequences be reduced?

First of all, a comprehensive examination of the pregnant woman is necessary. Women who are expecting a baby should be responsible for the doctor's prescriptions, take tests on time and take medications if they are prescribed by an obstetrician-gynecologist

The next important point that affects the recovery time after cesarean is the quality of the operation itself, which is affected by the chosen technique, materials, drugs used during and after the intervention, including antibiotics. A woman should carefully study the information about the maternity hospital where she plans to give birth, find a competent doctor whom she will trust and who will conduct the birth.

We need competent care for the postoperative suture during the rehabilitation period. In the maternity hospital, nurses treat the wound. Upon discharge, you will be given recommendations on how best to care for the wound so that it heals faster. If, despite the thoroughness of the treatment, you see that pus is draining, there is bloody discharge from the wound, the skin around it turns red, incomprehensible pains appear - be sure to consult a doctor.

How to get in shape faster after a cesarean

In order for the recovery to proceed smoothly, you need sufficient sleep and rest. Rest is good for both physical and mental health of a woman. Do not hesitate to ask for help from loved ones in caring for the baby, in solving everyday issues.

Try to rest during the baby's daytime sleep: you don't need to run headlong to redo household chores as soon as the baby falls asleep. Remember, the most valuable thing right now is your health, not pots full of food and a shiny apartment. Therefore, calmly go to bed nearby or just lie down.

If you are worried about pain, because of them it is impossible to sleep after a cesarean and do your usual activities, you do not need to endure: consult a doctor so that you can find a safe painkiller.

Breastfeeding

With operative delivery, there may be difficulties with breastfeeding. The reason is the effect on the baby of drugs that were administered to the woman during and after childbirth. Features of the neonatal period also play a role. Natural childbirth is physiological for the child, and the operation can lead to adaptation disorders.

It must be borne in mind that a woman is recommended a diet after surgery. Because of this, problems with the formation of lactation are possible. According to studies, the amount of nutrients in the milk of an operated woman is reduced. Quantity also suffers.

What can be done?

Early breastfeeding - in the first 2 hours after delivery. The use of spinal anesthesia allows this to be done, since the mother is conscious. If, for medical reasons, it is impossible to attach the newborn to the breast, it is necessary to express the breast periodically;
If you are a young and inexperienced mother, ask the medical staff to show you how to properly attach the baby to the breast (lying on your side, sitting). This will help to avoid cracks in the nipples;
To stimulate lactation, procedures such as UHF, massage, and ultrasonic exposure can be carried out. Some herbal remedies are also effective: anise, oregano, dill or pharmacy fees. Sometimes special mixtures or herbal preparations for nursing are prescribed.

Take care of a nursing bra. They perfectly support the chest due to the wide straps, do not squeeze the blood vessels. In addition, there are many options on the market now that are not only comfortable, but also beautiful. Do not be lazy and study the quality of materials and seams on linen.

Necessary restrictions after caesarean section

For the first 1.5-2 months, it is worth limiting weight lifting with a weight of more than 3.5-4 kg and active sports.

Loads begin to turn on gradually after a month and a half. Of course, before that, you need to consult with your doctor: there may be shifts taking into account the characteristics of your body.

From exercises, exclude those that involve stress on the shoulders, arms, upper back, as this can affect milk production. Also avoid bending over, squatting.

Sexual relations are prohibited for the same period (1.5‒2 months). In this matter, you should also rely on the recommendations of the gynecologist who will guide you in the antenatal clinic. If the doctor does not prohibit, there is no discharge, but there is a desire, then there are no restrictions. Consider in advance how you will protect yourself.

After cesarean, you can not take a bath, visit baths and saunas. A warm shower is the preferred option.

We think there is no need to talk about the dangers of stress for mom.

Recovery process after caesarean section

To recover quickly after a caesarean, you need to follow some recommendations. They relate to physical activity, nutrition, wearing special devices.

Physical activity

Movement is life. But in this case, physical activity should be moderate. With this approach, you will recover quickly and without complications.

Usually, 3-4 hours after a caesarean, a woman in labor can bend and unbend her arms and legs. After a while, she will be able to roll over - doctors recommend doing this regularly so that there are no congestion and adhesions, and thromboembolic complications do not develop.

Lying, do light gymnastics: rotate with your hands, feet, make various movements with your fingers (rotation, flexion and extension). Exercises with dilution and adduction of the legs bent at the knees (in the prone position) can be useful. Focus on your well-being and feelings.

If the recovery after cesarean goes smoothly, the woman is allowed to get out of bed already on the first day: with the help of relatives or maternity hospital staff. You can not make sudden movements: act smoothly and carefully. Over time, you will be able to periodically get up and walk around the ward. Help yourself with your hands so that there is no divergence of the seams: hold on to the headboard or the wall. If you have dizziness, weakness, tell your doctor.

It will be more comfortable to sleep on your back or on your side. You can't lie on your stomach. Firstly, the breast is compressed, which will affect lactation. Secondly, there is pressure on the stomach, the stitches are pulled.

Power supply

If the operation was performed under spinal anesthesia, immediately after it is completed, the woman can drink. Eating is allowed starting from the first hour. Forbidden: fruits, vegetables, bread. It is also necessary to exclude foods that cause increased gas formation: smoked meats, fatty foods, seasonings. They can lead to abdominal pain and spasm, problems with stitches, and colic in the baby.

When general anesthesia is used, fluid intake is allowed after 2 hours. After 6 hours, you can drink the broth, and after a day, you can eat ordinary food.

Bandage wear

The bandage relieves tension from the abdominal muscles, promotes rapid recovery after a cesarean. It is important to choose it individually, according to your size.

You also need to take into account that you need to gradually reduce the time of wearing the bandage in order to prevent muscle atrophy. At first, you wear a bandage all the time. Every day, reduce the wearing time and put it on before walking, bathing the child and other physical activities.

Physical activity

Loads improve mood, reduce depression, allow you to keep weight under control, and normalize bowel function.

In the beginning, walking will be useful: both for your recovery and for the baby. Try to go outside every day. Dress your child according to the weather. It is advisable to walk away from the tracks.

Fitball exercises will also help to tone the muscles. Combine classes with gymnastics for the baby - then you will get a double benefit.

If you did yoga, fitness before giving birth, you can start exercising after 2 months. In the beginning, classes should be easy. In general, it is not recommended to exhaust yourself during this period.

Do not forget about rest and good nutrition: together with physical activity, they contribute to a quick recovery after a cesarean.

The rehabilitation of a woman takes a long time. After the wounds have healed, you can begin to perform exercises to strengthen the muscles of the abdomen, buttocks, lumbosacral region, thighs, and pelvic floor. It is advisable to exercise under the supervision of a rehabilitation specialist.

Menstrual cycle

The restoration of the cycle can occur at different times: it's all individual. For some, menstruation begins after 3 months, and for someone only after a year. Lactation, age, nutrition, lifestyle, rest, stress, existing diseases play a role.

Although prolactin levels increase during lactation, which suppresses ovulation, the absence of periods does not mean that you cannot become pregnant. If not protected, conception can occur in the very first cycle, when ovulation occurs. Therefore, discuss with your gynecologist which method of contraception is preferable in your case. Experts recommend planning the next pregnancy no earlier than 2 years later. So, for 2 years you must protect yourself.

Pay attention to the nature of the discharge. The first days of the cycle may be accompanied by prolonged bleeding. Over time, everything gets back to normal. But if this lasts for a long time, it is better to see a doctor. You can not leave this symptom unattended: you risk losing a lot of blood. In addition, the loss of a large amount of blood can be with various pathologies of the reproductive sphere.

Advice for women

Recovery after a caesarean section is different for everyone. How long this period will last depends on the general state of health, concomitant diseases, and the reason for the operation. See your doctor and follow his recommendations.

Be healthy!

In what poses you can sleep

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9000 whether to lie on the stomach after a caesarean section is due to sutures after CS. The location of a woman on her stomach after such a procedure is dangerous, according to some doctors. However, according to others, the mother should be in this position, especially during sleep.

ContentsShow

1 Physiology of sleep after childbirth
2 The importance of choosing the right posture
- 2. 1 Optimal sleeping position after CS
- 2.2 When can I sleep on my side?
3 Not recommended resting positions
4 The danger of choosing the wrong position

Sleep physiology after childbirth

During a caesarean operation, a section of the abdominal and uterine cavities is made, freeing the way to the baby. However, there is a risk with such an operation in violation of the integrity of the muscular frame covering the uterine cavity. Recovery of these tissues requires time spent in discomfort.

In order for suture wounds to heal as soon as possible, doctors recommend that girls lie and sleep exclusively on their stomachs. After all, this position will stimulate the uterus to more rapid contraction and toning. However, you need to be very careful when you lie down on your stomach with stitches, as well as getting out of bed after sleep.

The importance of choosing the right posture

In addition to the fact that sleeping on the stomach after cesarean stimulates the uterus, it also has a positive effect on the figure of the woman in labor. In the position lying on the stomach, the abdominal muscles are in constant tension, which is why sagging skin very quickly comes in order. If you can’t sleep in this position, then try to be in it during the daytime, at least two to three hours. This will be quite enough for a positive result.

Optimal sleeping position after CS

As mentioned earlier, lying and sleeping on your stomach after a caesarean section is not only possible, but also necessary, as it is very beneficial for the uterus and abdominals. However, this posture also has some drawbacks, such as:

Pain.

The first 2-3 days after the operation, the incision site will be very painful, and when walking, the pain will increase significantly, giving the young mother no rest. Well, in a supine position, the entire weight of the body will move to the abdominal cavity, creating strong pressure on the incision site, which will provoke simply unbearable pain. Therefore, the first day it is better to ignore lying on your stomach, and be in the position that will be convenient for you.

Involuntary leakage of milk from the mammary glands.

After giving birth, a new mother's breasts swell very much, as her mammary glands produce a large amount of milk for the baby. Well, under the influence of the load created by lying on the stomach, the glands will not be able to retain milk in the chest, and it will gradually seep out, leaving characteristic stains on clothes.

Important! Some girls have a very high pain threshold, and after CS surgery they do not feel strong pain. Therefore, it is quite possible for them to lie on their stomach, even in the first days after childbirth.

In addition to the tummy position, there are other positions in which mothers often get used to falling asleep, namely: lying on their backs or on their sides. And what doctors say about this, you will learn later in the article.

When can I sleep on my side?

In principle, sleeping on your side after a caesarean section is not prohibited at all. After all, such a position is considered sparing, both for the girl and for the stitches. First of all, when lying on its side, a young mother will not feel such pain as in a position lying on her stomach and on her back, since the load on the section will decrease. Secondly, the load on the seams will also noticeably decrease, which completely eliminates the possibility of their sudden rupture during sleep.

However, there are downsides to this posture. When positioned on the side, the abdominal muscles are completely relaxed, as a result of which the tummy will come in order much longer. In some cases, it may not even become what it was originally. Then, for normalization, additional physical exercises will be needed. As for the uterus, it will also take much longer to tone up, periodically reminding of itself with sudden pains in the lower abdomen.

Not recommended resting positions

Some women have a habit of falling asleep in a sitting position, in an armchair or on a sofa. However, it is absolutely impossible to sleep in this position after a cesarean operation. Indeed, in this position, the load on the uterus increases very much, and its prolonged exposure can lead to internal bleeding.

Important! It is allowed to feed the baby in a sitting position, but not more than 15 minutes. The side lying position is also very suitable for breastfeeding, since in this position the mammary glands tense up a little, and it becomes easier for the baby to take milk from it.

Also, young mothers are interested in whether it is possible to sleep on the back after CS, because. posture is considered common. The answer of the doctors is unanimous: yes, it is possible, but only when using a special bandage. Because without his support, the sutures and the uterus will be tightened for a very long time.

The danger of choosing the wrong position

When choosing the wrong position for sleeping after a cesarean section, a girl runs the risk of facing a number of problems that threaten her health. First, an incorrect sleeping position can lead to internal bleeding, which can only be managed by an appropriate doctor. This is especially dangerous at night, since in a dream a girl may not feel the onset of bleeding (characterized by increasing pain), and lose a lot of time.

Secondly, an incorrect sleeping position can lead to rupture of the stitches. Of course, in modern medicine, very high-quality materials are used for suturing, which reduces the likelihood of such an unpleasant situation to almost zero. But exceptions do exist.