Remedies for headache while pregnant

Headache and migraine remedies that are safe during pregnancy | Your Pregnancy Matters

Occasional, mild headaches during pregnancy usually are nothing to worry about.

Most women deal with headaches at some point in their lives. Data from the Centers for Disease Control and Prevention suggest that one in five women had a severe acute headache or migraine in the previous three months. Additionally, migraines are more common in women than men – approximately 18 percent of women have them compared to 6.5 percent of men.

Because headaches and migraines are so common, it’s probably no surprise that many women deal with them during pregnancy. For the majority of pregnant women, occasional headaches or migraines are no cause for alarm, and most standard treatments are safe. However, suffering a severe headache at key times during or after pregnancy can indicate a serious medical emergency.

Common types of headaches and treatment options

Primary headaches

Primary or acute headaches arise once in a while and typically pass after a few hours. Tension headaches are the most common type and are characterized by muscle tightness and localized pain in the head and neck.

Primary headaches in pregnant women usually can be treated at home. Rest, a neck or scalp massage, hot or cold packs, and over-the-counter anti-inflammatory drugs such as Tylenol, aspirin, or ibuprofen can reduce the pain. However, if you start to have frequent or severe headaches, talk to your doctor to determine the cause.

Migraines

Migraines tend to be episodic (frequent and long-lasting) and typically cause additional neurological symptoms, such as:

● Blurred or tunnel vision

● Hallucinations

● Light sensitivity

● Nausea and vomiting

Studies have shown that migraines can be triggered by hormonal changes, including right before your period or as a result of taking oral contraceptives. Interestingly, some women who have migraines find that the frequency or intensity of their symptoms decreases during pregnancy. Research does not suggest, however, that pregnancy triggers the onset of migraines – if you have your first migraine during pregnancy, it’s likely coincidental.

Treatment during pregnancy is fairly similar to standard treatment. Anti-inflammatory drugs are generally safe and effective during pregnancy when used in a limited manner. Midrin is a commonly prescribed headache medication that contains acetaminophen along with a mild sedative. Midrin also has vasoconstrictive properties, which means it narrows the blood vessels, thereby reducing blood flow and pain.

Sumatriptan, commonly known as Imitrex, is another medication that reduces blood flow to the brain. It works best to stop a migraine if it’s taken as soon as symptoms present. Most nausea medications prescribed to women with migraines are safe to use during pregnancy, but I suggest reviewing the medications you take for migraine relief with your obstetrician at your first prenatal visit, just to be safe.

Certain drugs called ergotamines have a stronger vasoconstrictive effect and can adversely affect fetal growth. They also can stimulate uterine activity. Because of this, they absolutely should not be used during pregnancy.

Severe migraines might require hospitalization so you can receive fluids, pain medication, or anti-nausea medication through an IV if you are unable to keep medications down.

"Most women don’t require special care for headaches and migraines during pregnancy, and most standard remedies are safe. However, certain types of headaches require immediate medical attention to avoid potentially harmful health issues."
– Robyn Horsager-Boehrer, M.D.

When headaches are secondary to other problems

Headaches can result from other conditions, some of which are life-threatening:

● Stroke: Sudden and severe headaches might be a sign of a stroke. Women who have strokes during pregnancy or after delivery typically describe the pain as the worst headache of their lives. They also might report other symptoms, such as speech problems, vision issues, or functional problems on one side of the face or body. At the emergency room, the doctor will evaluate you for stroke symptoms, such as visual changes, facial drooping, and arm or leg weakness. If you are having or had a stroke, we will get you emergency treatment at our Advanced Comprehensive Stroke Center.

● Preeclampsia: A headache with preeclampsia (a pregnancy complication characterized by high blood pressure) can indicate a dangerous spike in blood pressure. The doctor will assess you and might admit you to the hospital for management of blood pressure and treatment to prevent seizures.

● Spinal fluid leak: A headache after an epidural or spinal block can indicate a spinal fluid leak, especially if it worsens when you sit or stand up. The most effective treatment is an epidural blood patch, in which the doctor injects a sample of your blood into the leaking area, essentially plugging the hole. This therapy provides dramatic relief right away.

Occasional mild headaches are common in women. The vast majority are no cause for alarm and can be treated at home, with guidance from your doctor. However, if your symptoms are severe or something just doesn’t seem right, it’s much better to seek care and be safe rather than sorry.

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Headache during pregnancy: Causes, symptoms, and treatments

Experiencing a headache during pregnancy is common and not usually a cause for concern. Home remedies can often help soothe the pain.

Pregnancy causes several significant changes in the body, many of which can give rise to individual symptoms. Changes in hormones and blood volume, as well as poor posture due to increased body weight, are all common factors.

Some of these changes can also result in headaches, for which a range of home remedies are available. However, anyone experiencing troubling or severe symptoms should seek medical treatment. A doctor can usually determine the specific cause.

In this article, we discuss the causes, symptoms, and treatment of headaches during pregnancy.

The female body experiences several quick and drastic changes during pregnancy, which may lead to a few different symptoms. Headaches are a common symptom during pregnancy.

Research suggests that 39% of women will experience headaches during or just after pregnancy.

The exact cause of a headache during pregnancy may vary based on the trimester.

The following sections will discuss some likely causes of headaches during pregnancy, some of which are more common in certain trimesters.

First trimester

During the first trimester of pregnancy, a woman’s body goes through several drastic changes in a short space of time. The body experiences a large influx of hormones, along with an increase in the amount of blood. Rapid weight gain may also occur.

Together, these changes may make certain types of headache, such as tension headaches, more likely. Some other pregnancy symptoms may also influence these headaches or make them worse.

Common issues that could cause or worsen a headache include:

nausea and vomiting
high stress levels
poor nutrition
low blood sugar
dehydration
lack of sleep
changes in vision
light sensitivity, which may trigger migraine
a sedentary lifestyle

Additionally, a pregnant woman may have some trigger foods that cause irritation or symptoms such as headaches. These trigger foods may vary among individuals, but some common culprits include dairy products and chocolate.

Second and third trimesters

In the second and third trimesters, a woman may be less likely to experience headaches due to hormonal changes, as the body has usually adjusted to these changes by this stage of pregnancy.

However, some women continue to experience tension headaches from hormonal changes throughout their pregnancy.

In the later stages of pregnancy, symptoms such as headaches are more likely to be due to:

excess weight
high blood pressure
muscle strain
poor posture
insufficient sleep
poor diet

Hypertension during pregnancy

Hypertension, or high blood pressure, is a common experience for many pregnant women. Some will experience a condition called preeclampsia, which occurs when someone who usually has normal blood pressure levels suddenly develops high blood pressure after 20 weeks of pregnancy.

The Centers for Disease Control and Prevention (CDC) estimate that 1 in 25 pregnant women in the United States will develop preeclampsia. Preeclampsia increases the risk of many medical emergencies, including seizures and stroke. The condition may also reduce the oxygen flow to the fetus.

A common symptom of preeclampsia is a headache that will not go away. Some other symptoms include:

changes in vision, such as blurred vision or seeing spots
nausea or vomiting
sudden weight gain
pain in the upper stomach or abdomen
difficulty breathing
swelling in the face or hands

These symptoms do not occur in every case of preeclampsia, which is one of the reasons why it is important to check in regularly with a doctor throughout pregnancy.

Headaches during pregnancy can manifest in various ways. For example, they can cause different types and levels of pain.

Medically speaking, headaches are either primary or secondary. Primary headaches are not a symptom of a health condition, whereas secondary headaches occur when an underlying condition is the cause. Secondary headaches usually lead to a number of other symptoms.

The sections below will discuss several types of headache that are common during pregnancy.

Tension headaches

Tension headaches are the most common type of headache during pregnancy. In fact, a 2017 review in the Journal of Headache and Pain notes that 26% of all headaches that occur during pregnancy are tension headaches.

Tension headaches cause mild-to-moderate pain in the head. Many people describe the pain as feeling as though they have a tight band around their head.

Migraine headaches

Migraine headaches may also occur during pregnancy. According to estimates, migraine headaches without aura occur in up to 10% of pregnant women.

A migraine headache often begins as a dull ache that grows into a piercing, throbbing pain, which may or may not radiate. A person may also be very sensitive to light, noise, and some smells. Migraine episodes might also cause other symptoms, such as dizziness or nausea.

Cluster headaches

Cluster headaches are rarer than other types, occurring in an estimated 0.3% of all pregnancies.

Cluster headaches cause a severe “stabbing” pain, typically on one side of the head and around the eye. A person may also notice some other symptoms, such as nasal congestion, watery eyes, or swelling in the area.

In many cases, home remedies can help soothe a primary headache during pregnancy. Some home remedies that may be effective include:

applying a cold or warm compress to the area for 10 minutes at a time
taking a warm bath to release muscle tension
stretching
doing mild exercises, such as yoga, swimming, or tai chi
sitting or standing with better posture
taking frequent breaks away from screens
drinking plenty of water throughout the day
getting plenty of rest
getting a gentle head massage
resting in a dark area

Keeping a food journal to track what they eat each day may also help a woman identify and eliminate any headache triggers.

If possible, pregnant women should aim to manage any unpleasant symptoms with home remedies or talk to their doctor about medical options, if necessary.

What to avoid

During pregnancy, it is essential to avoid over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) or aspirin.

A review in the Annals of Epidemiology notes that women who take NSAIDs while pregnant are more likely to give birth to babies with congenital abnormalities.

Some women take acetaminophen (Tylenol) while pregnant, although there is a concern that this may also affect the baby.

A recent study in the journal JAMA Psychiatry found that children born to women who take acetaminophen during pregnancy are more likely to be autistic or have attention deficit hyperactivity disorder.

However, there is a need for more research into this connection before health experts can make any broad claims. Many people still view acetaminophen as the safest drug choice for women during pregnancy.

Although headaches during pregnancy are common, it may sometimes be necessary to see a doctor.

Anyone experiencing severe or continuous headaches that do not respond to home remedies should schedule an appointment with their doctor.

Similarly, anyone experiencing other troubling symptoms — such as dizziness or changes in vision — should seek diagnosis and treatment. A doctor may be able to recommend a treatment that is safe for both the woman and the fetus.

Headaches during pregnancy can be uncomfortable, but they are not usually a cause for concern.

Pregnancy causes a number of significant changes within the body, which may lead to symptoms such as headaches. However, it is important to find treatments that are safe for the fetus.

Secondary headaches that occur due to an underlying issue may be dangerous. Anyone who is uncertain about their symptoms or experiences troubling or severe symptoms should see a doctor for diagnosis and treatment.

90,000 which doctor to contact and how to treat correctly?

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Of course, migraine or chronic tension headache is not a contraindication to pregnancy. And almost every woman, regardless of the presence of any chronic diseases, wants to become a mother. However, in order to survive the most comfortable period of pregnancy in the presence of chronic migraine or headache, it is necessary to prepare for this period in advance. The better your preparation is, the easier it will be for pregnancy, childbirth and postpartum feeding of the baby. Women with migraines are advised to stop all medications at least two weeks before conception and prepare to avoid severe attacks. Ideally, this stage of preparation takes from 6 to 12 months. Clinic of headache and vegetative disorders. Veina in Moscow specializes in the treatment of migraines, headaches and other types of pain syndrome. For a long time of work under the supervision of our doctors, many pregnancies have come and gone successfully, even in difficult patients. Effective assistance was provided to expectant mothers with such diseases as:

migraine,
headache,
panic attacks and anxiety during pregnancy,
insomnia,
attacks of vegetovascular dystonia during pregnancy,
pain in the neck, back, lower back during pregnancy, 9003 diseases during pregnancy.

Pregnancy and breastfeeding has many restrictions in taking medicines. However, some schemes for taking drugs to relieve headaches and migraines during pregnancy still exist. It is better to clarify and select them in advance together with the attending physician, and also to develop a clear algorithm of actions in case of an impending attack. Enduring pain during pregnancy with migraine is still not recommended, with the exception of the first trimester and the last weeks of the third trimester. But most importantly, non-drug methods of relieving headaches come to the aid of pregnant women, such as:

biofeedback therapy,
manual therapy,
massage,
acupuncture,
psychotherapy.

botulinum therapy - prevention of migraine and headache during pregnancy

The most interesting and promising method of treating headache during pregnancy and migraine is botulinum therapy. The essence of this method is prevention. Before becoming pregnant, a woman is given injections of one of the botulinum toxin preparations (multiple injections during the year are possible). Such prophylactic treatment can significantly reduce the frequency and intensity of migraine attacks for up to six months. Thus, it is possible to minimize the frequency and severity of attacks in the most important first trimester. Then, when the laying of the organs and systems of the baby occurs, it is risky to take painkillers. To select the optimal timing and methods of treating your type of headache, it is best to contact a headache specialist a year, six months before the planned pregnancy.

Authorized medicines for migraine and headaches

Still, migraines and headaches often take pregnant women by surprise. What painkillers are still allowed for pregnant women? During the entire period of pregnancy, you can take paracetamol at a dose of 325-500 mg up to 4 times a day. Caffeine is also allowed. So, you can drink migraine, panadol extra or solpadein fast. Of course, these painkillers are not very strong. And at the usual time, taking them to relieve a migraine attack is not recommended. But during pregnancy, they can be drunk absolutely fearlessly. It is effective to take aspirin, naproxen and ibuprofen during pregnancy for migraine. But they can be drunk without fear only during the first and second trimesters. When planning a pregnancy, they are undesirable. And in the third trimester it is generally prohibited.

DRUGS FOR MIGRAINES AND HEADACHES IN PREGNANCY

There are drugs that are strictly prohibited during pregnancy. These are painkillers with phenobarbital, codeine, old tranquilizers like phenazepam and ergotamines.

Headache and migraine treatment during pregnancy

Dear expectant mothers! If you suffer from migraines, chronic headaches or other types of pain syndrome, experience a feeling of constant anxiety, panic attacks, we invite you to spend your pregnancy under the supervision of our specialists! Our doctors have harmless, but effective methods of treatment. We are ready to provide specialized medical care in one of the most crucial periods in a woman's life!

Naprienko Margarita Valentinovna
Chief physician, doctor of medical sciences, professor, neurologist of the highest category
Ekusheva Evgenia Viktorovna
Neurologist, Doctor of Medical Sciences, Professor
,0004
Latysheva Nina Vladimirovna 9000.
Oransky Alexander Vladimirovich
Manual therapist, reflexologist, candidate of medical sciences

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Migraine during pregnancy: what to do

Migraine is a benign disease, it does not affect the course of pregnancy and fetal development. However, migraine and pregnancy is a combination that requires a responsible attitude. Especially with frequent migraines (more than 2 times a week) and migraines with aura, since:

drugs approved for use, few,
and the approach to the treatment and prevention of migraine during this period is extremely individual: it depends on the frequency, severity and duration of headache, the degree of impact on life.

Our neurologist Daria Korobkova conducted a live broadcast on the clinic's Instagram account, where she told how migraine and pregnancy are connected, why attacks become more frequent or disappear, and answered subscribers' questions. The ether was saved, see “Air recording: migraine during pregnancy and GV.

We will tell you about migraine during breastfeeding separately.

The statistics of clinical observations of migraine during pregnancy looks like this:

In 60-70% of pregnant women with migraine, headache attacks become less frequent, milder, or even completely disappear in the second and third trimesters. This is due to the stabilization of estrogen levels. By the beginning of the second trimester, it rises 6 times and its fluctuations stop.

In other women, migraines during pregnancy either remain unchanged or worsen. But as the duration of pregnancy increases, the proportion of such women gradually decreases:

If at the end of the first trimester the frequency and intensity of attacks persist, then it is most likely that migraine will disturb the woman during the entire period of pregnancy and after childbirth too.

How to manage migraines during pregnancy?

The main thing here is to learn how to control seizures and, if necessary, seek medical help.

Follow lifestyle advice:

get enough sleep;
drink plenty of fluids;
eat fractionally and without long breaks;
rest;
avoid stressful situations. This is one of the main provocateurs of migraine. Psychotherapy, relaxation and stress management are here to help you.

Keep a headache diary. This will help you take control of migraine triggers.

Yes, these simple recommendations are sometimes enough to make attacks less frequent! Pregnancy is a special state of a woman. If in other periods of life we do not take such recommendations so seriously, then in this situation it is worth trying to change the philosophy of life and attitude towards ourselves =)

How to relieve an attack?

Favor non-drug methods. Sometimes, in order to relieve an attack, it is enough to eliminate an unfavorable factor:

dry biscuits, ginger, or applesauce may help with nausea;
for dehydration - diluted juice or other liquid;
sleep, walking or breathing exercises can also help to cope;

If the attacks are severe, interfering with your life, then under the supervision of a specialist, you can resort to drug therapy.

PARACETAMOL is considered the safest and can be taken throughout pregnancy.

All other drugs have nuances. For example:

ibuprofen can be taken in the second trimester, and in the first trimester it is better to limit, in the third trimester the drug is contraindicated for use;
aspirin is prohibited in the 3rd trimester and is undesirable for taking in the first two, as it can cause extremely undesirable consequences;
It is strictly forbidden to use ergotamine and opioid analgesics;
triptans are not officially approved for use during pregnancy as no controlled studies have been conducted. However, clinical observations of women around the world who took them on their own showed no adverse effects on the fetus. We discussed this issue in more detail on the air.

!Other than paracetamol, we do not recommend the use of any drug without a doctor's prescription.