Pictures of pelvic floor muscles

Pelvic Floor Muscles - Bilder und Stockfotos

Bilder

• Bilder
• Fotos
• Grafiken
• Vektoren
• Videos

Durchstöbern Sie 40

Sortieren nach:

Am beliebtesten

Pilates-Workout für Frauen, Physiotherapie. Weibliches Training...

Der gesichtslose Gynäkologe empfiehlt einen Kegelsimulator, um. ..

Farbige Vektorabbildung der Kinderaktivität Malbuchseiten mit...

Farbvektorillustration von Malbuchseiten für Kinderaktivitäten mit Bildern des Organbeckens.

junge schwangere Frau, die auf einem Fitnessball sitzt, macht Übun

Junge schwangere Frau, die auf einem Fitnessball sitzt, macht Übungen zur Stärkung des Beckenbodens in der Schwangerschaft während der Geburtsvorbereitungskurse

Körper einer Frau, die an akuten Rückenschmerzen leidet

Fit Frau tun BeckenStöße auf dem Boden mit einem Skateboard

Eine fitte, gebräunte sportliche Frau führt Beckenstöße durch und verwendet ein Skateboard unter ihren Füßen für zusätzliche Balance und Wirkung.

Boden bone

Lustiger Frosch fett Fitness, Gleichgewicht und Workout-Konzept

Nicht-invasive Behandlung für die intime Gesundheit und Wellness...

Glückliche Frau während des elektromagnetischen Verfahrens bei Harninkontinenz in der medizinischen Klinik.

Frau Geburt (vaginale Geburt).

Frauen mit typischer genetischer Entwicklung sind in der Regel in der Lage, von der Pubertät bis zur Menopause zu gebären. Vektorgrafik.

Frau, die zu Hause Crunches macht

Junge Frau, die Crunches mit Beinen auf Fitnessball macht, wenn sie zu Hause trainiert

Blase. Handgezeichnete Ikone isoliert auf weißem Hintergrund...

Blase. Handgezeichnetes Symbol isoliert auf weißem Hintergrund Menschliche innere Organe. Gravurskizzenstil. Designkonzept für medizinisches Projekt, Poster. Erkrankungen des Urogenitalsystems. Vektor-Illustration

Zystozele, Anterior Vaginalprolaps Vektor Icon Set

Uterusprolaps Vektor Icon Set

Lustiger Frosch fett Fitness, Gleichgewicht und Training Konzept. ..

Lustiges Fettfrosch-Fitness-, Gleichgewichts- und Trainingskonzept auf weiblicher Hand.

Abbildung des menschlichen Beckens (Rücken)

Medizinisch

Mann hebt Beine nach der Arbeit

Junger Mann telefoniert mit einem Freund, wenn er auf dem Boden liegt und die Beine anhebt, um nach der Arbeit Beckenbodengymnastik zu machen

Schwangere Fitness-Frau tun Kniebeugen im Freien

Enterozele, Dünndarmprolaps-Vektor-Icon-Set

Yoga nach unten und nach oben gerichtet Hund Frau Gesundheit.

Yoga Nach unten und nach oben gerichtete Hündin Frau Gesundheit. Adho Mukha Svanasana. Yoga-Asanas. Vektor-Cartoon-Illustration.

Yoga. Drei Krieger-Posen. Die Gesundheit der Frau. Yoga Asanas....

Beckenbodentrainer und mobile App

Beckenbodentrainer und mobile Anwendung

Sport Rentner Rentner Ball Übung Alter passen

Vektor-Symbolset für fäkale Inkontinenz

Workout mit großem Übungsball. Schlanke kaukasische Frau üben...

Sport-Rentner Übungsband fit strecken

Seniorin im Fitnessstudio mit Gymnastikband

So sieht die Unterkörpermuskulatur aus

Medizinisch

Pilates-Workout für Frauen, Physiotherapie. Weibliches Training...

Glückliche Frau während elektromagnetischer Behandlung für. ..

Unbekannter Gynäkologe empfiehlt einen Kegelsimulator, um die...

Junge Frau mit nicht-invasiver Behandlung für Harninkontinenz in...

Junge Frau, die auf dem Behandlungsstuhl sitzt, während sie die neuromuskuläre Kontrolle für Harninkontinenz in der medizinischen Klinik wiederherstellt.

Schwangere Fitness-Frau tun Lungen im Freien

Krieger

Joga. Drei Krieger-Posen. Die Gesundheit der Frau. Yoga-Asanas. Vektor-Cartoon-Illustration.

Blase. Handgezeichnete Ikone isoliert auf schwarzer Tafel...

Höschen, Beckenbodentrainer und mobile App

Höschen, Beckenbodentrainer und mobile Anwendung flache Illustration. Simulator, Gerät, weibliche Gesundheit. Stärken Sie die Muskeln des Vagina-Konzepts. Für Themen wie intim Gymnastik, Erholung, Gynäkologie

Der gesichtslose Gynäkologe empfiehlt einen Kegelsimulator, um. ..

Glückliche Frau während nicht-invasiven medizinischen Eingriff...

Junge glückliche Frau, die in einem elektromagnetischen Stuhl zur Behandlung von Harninkontinenz in der medizinischen Klinik sitzt.

Blase. Handgezeichnete Ikone isoliert auf weißem Hintergrund...

Sport Rentner Rentner Übung Band fit stretch

Pelvic Floor Stock-Fotos und Bilder

• CREATIVE
• EDITORIAL
• VIDEOS

Beste Übereinstimmung

Neuestes

Ältestes

Am beliebtesten

Alle Zeiträume24 Stunden48 Stunden72 Stunden7 Tage30 Tage12 MonateAngepasster Zeitraum

Lizenzfrei

Lizenzpflichtig

RF und RM

Durchstöbern Sie 148

Pelvic floor anatomy | KinesioPro

The pelvic floor is a domed layer of muscle that separates the pelvic cavity from above from the crotch area below. In the pelvic cavity there are such internal organs like the bladder, rectum and uterus (in women).

The pelvic floor muscles perform the following main functions:

1. Support the abdominal and pelvic organs.
2. Control urinary and stool retention.
3. They enable defecation and urination, affect sexual function and play an important role in the birth process. nine0008

Structure of the pelvis:

• Pelvic bones
• Ligaments of the pelvis

• The pelvis consists of two pelvic (or innominate) bones, the sacrum and the coccyx.
• The entrance to the small pelvis is located at the level of the sacral promontory and the upper edge of the pubic bones.
• The exit from the small pelvis is formed by the pubic arch, ischial spines, sacrotuberous ligament and coccyx.
• The enclosed space between the inlet and outlet is called a true pelvis, with the plane of entry being at right angles to the plane of exit. nine0008
• The female true pelvis differs from the male in that it is shorter, has smoother surfaces, a wider angle of convergence of the lower branches of the pubic bones, and a wider plane of the exit of the small pelvis.
• There are gynecoid, android, platipelloid and anthropoid forms of the female pelvis.

Ligaments of the pelvis:

• Iliopsoas ligament - descends from the L5 transverse process to the posterior margin of the medial lip of the iliac crest; strengthens the lumbosacral joint. nine0008
• Lateral lumbosacral ligament.
• Sacrotuberous ligament - connects the sacrum and ischial tuberosities.
• Sacrospinous ligament - from the ischial spine to the lateral edge of the sacrum.

• Ventral/anterior sacroiliac ligament - from the anterior-lateral surface of the sacrum to the ear-shaped surface of the ilium.
• Dorsal/posterior sacroiliac ligament. nine0008
• Upper portion (short posterior sacroiliac ligament) - from the transverse processes of the first two sacral vertebrae to the iliac tuberosity.
• Lower portion (long posterior sacroiliac ligament) - from the articular process of the third sacral vertebra to the posterior superior iliac spine (PSIS).
• Interosseous sacroiliac ligament - lies deep to the posterior sacroiliac ligament and runs between the iliac and sacral tuberosities. nine0008

Sacrococcygeal ligaments

• Ventral/anterior sacrococcygeal ligament - from anterior sacrococcygeal ligament to anterior coccyx; and then continues into the anterior longitudinal ligament of the spine.
• Dorsal sacrococcygeal ligament.
• Deep portion - from inside the sacral canal at the level of the fifth sacral segment to the posterior surface of the coccyx; then continues into the posterior longitudinal ligament of the spine.
• Superficial portion - from the free edge of the opening of the sacral canal to the posterior surface of the coccyx, corresponds to the yellow ligament of the spine. nine0008
• Lateral sacrococcygeal ligament - from the lower lateral angle of the sacrum to the articular process of the first coccygeal vertebra.

Our Telegram channel: https://t.me/kinesiopro

Ligaments of the pubic symphysis

• The superior pubic ligament is located between the pubic tubercles.
• Inferior pubic ligament (or arcuate pubic ligament) - stretched between the lower branch of the pubic bone and woven into the fibrocartilaginous disc of the pubic symphysis. nine0008
• Anterior pubic ligament.
• Posterior pubic ligament, which is a fibrous membrane that fuses with the periosteum.

Pelvic parietal fascia - ligaments

• In women: pubovesical ligaments - connect bladder and pubic symphysis.
• In men: puboprostatic ligament - connects the bladder and the pubic symphysis.
• Recto-uterine (plicae rectouterinae) folds - are folds of the peritoneum, and not bundles. nine0008
• Uterosacral ligaments - attaches the superior part of the vagina, the top of the cervix and the top of the uterus itself to the third sacral vertebra.
• Cardinal ligaments (aka Mackenrodt ligaments) - attach the top of the vagina, the cervix and the uterus itself to the side walls of the pelvis.
• Round ligaments - attach the uterus to the pubis.
• Broad ligaments - attaches the uterus to the middle parts of the iliac bone.
• Ligament of the urinary duct - connects the urinary bladder to the navel (formed from the desolated umbilical veins). nine0008

Penis support ligaments

• Penis support ligament - attaches to anterior part of the interpubic disc and is divided into two parts, weaving into the protein sheath of the penis.
• Sling-shaped ligament of the penis - extends from the lower part of the white line of the abdomen, then divides and covers the penis with sides.

Pelvic parietal fascia - lines the inner surface pelvic floor muscles and pelvic wall. nine0003

Visceral pelvic fascia - lines each pelvic organ.

Parietal and visceral fascia, thickening, form a tendon arch, which passes in close proximity to the internal organs, between the pubis and the sacrum.

Endopelvic fascia * — interweaving of smooth fibers muscles, ligaments, blood vessels and connective tissue structures that located between the parietal and visceral fascia. In a number of cases this the tissue is compacted, forming fibrous partitions that separate and support internal organs. nine0003

* Anatomists often refer to this fascia as the subserous fascia, while surgeons prefer to refer to this part of the retroperitoneal fascia as the endopelvic fascia.

• Hypogastric (pelvic fascia seal) – delimits the retropubic space and the sacrococcygeal region. Is channel for blood vessels and nerves.
• Transverse cervical (cardinal) ligament - part hypogastric leaf; runs from the side wall of the pelvis to the cervix and vagina. The uterine artery passes through the thickness of the fascia, the function of the fascia is passive support uterus. nine0008
• Vesico-vaginal septum.
• Rectovesical septum.
• Rectovaginal septum.

Pilling bottom muscles

• Pilling bottom
• Pilling diaphragm
• Curricular and Kopic plexus

Lower (external) layer-Urogenital triangle

• Bulcino-cramped muscle (bulbous-navigable mushroom perineal muscle in men).
• Ischiocavernosus muscle. nine0008
• Superficial transverse perineal muscle.
• External rectal sphincter.

Middle Layer - Urogenital Diaphragm

The Urogenital Diaphragm, or triangular ligament as it is also called, is a strong layer of muscle that is located between the pubic symphysis and ischial tuberosities and occupies the anterior part of the pelvic outlet. The urogenital diaphragm is located outside and below the pelvic diaphragm.

• Urethral sphincter. nine0008
• Urinary bladder constrictor muscle.
• Urethrovaginal sphincter.
• Deep transverse perineal muscle.
• Perineal membrane.

Upper (inner) layer - pelvic diaphragm

The pelvic diaphragm is a wide but thin layer of muscle tissue, which forms the lower border of the abdominal and pelvic cavities. This layer of muscle the fascia is funnel-shaped and extends from the pubic symphysis to coccyx and sides of the pelvis. nine0003

• Muscle that lifts the anus (pubococcygeal muscle, it is also pubic-prostatic, pubic-vaginal, pubic-anal, pubic-rectal, iliococcygeal).
• Coccyx muscle.
• Piriformis muscle.
• Obturator internus.
• The tendinous arch of the levator ani muscle.
• Pelvic fascia tendon arch.

The center of the perineum is a fibromuscular structure located between the vulva and the anus. On the sides, it is attached to the lower branches of the pubic and ischial bones with the help of the deep transverse perineal muscle. The tendon center is called that for a reason: it is here that many structures of the perineum intersect. nine0003

Muscles related to pelvic dysfunctions:

• Psoas muscle.
• Rectus abdominis.
• Transversus abdominis.

See also: Chronic pelvic pain: causes, symptoms, treatment

Exercises for the pelvic floor muscles (Kegel exercises) for men

Time to read: Approximately 2 min. nine0003

This information will help you learn how to do pelvic floor exercises (Kegel exercises).

About Kegel Exercises

The main purpose of Kegel exercises is to help you strengthen your pelvic floor muscles. These muscles support your bladder and intestines.

Thanks to Kegel exercises you will be able to:

• Control or prevent urinary incontinence. Incontinence is the leakage of urine and stool (feces) that you cannot control. nine0008
• improve your sexual health.

About the pelvic floor muscles

The pelvic floor muscles line the pelvic cavity and support the pelvic organs (see Figure 1). These are the muscles that relax during urination (when you go to the toilet in a small way) and during passing gases or bowel movements (when you go to the toilet in a big way). You also use these muscles to hold urine and prevent leakage.

Figure 1. Muscles of the pelvic floor

Pelvic floor muscle determination

Pelvic floor muscles must be determined before performing Kegel exercises. Think about what muscles you use to interrupt the stream of urine when urinating, concentrate on them. Don't do this often, as stopping the flow of urine every time you urinate can be harmful.

How to Do Kegel Exercises

Make sure you urinate to keep your bladder empty before doing Kegel exercises. nine0003

When you're ready, start doing the following:

1. To begin, pull in your pelvic floor muscles and hold them there for 5 seconds. To do this, imagine that you are pulling in and lifting the genitals.
   • Don't hold your breath. Counting out loud will keep you from holding your breath.
2. After 5 seconds, slowly and completely relax the muscles, holding them in this state for 5 seconds.
3. Repeat the exercise 10 times and do it at least 3 times daily. nine0008

Your pelvic floor muscles may become tired during this exercise. In this case, stop doing the exercise and start it later.

This exercise does not involve the abdominal muscles, legs, or buttocks. Exercising these muscles will not help you regain urinary control or improve your sexual health.

As you continue with these exercises, gradually increase the amount of time the pelvic floor muscles are contracted and relaxed. Start with 5 seconds and gradually build up the time each week until you reach 10 seconds. nine0003 back to top of page

When to do Kegel exercises

Most people prefer to do Kegel exercises while lying in bed or sitting in a chair. They can be done in any position convenient for you. Doing Kegel exercises while standing can be very helpful, as urine leakage usually occurs in this position.

To prevent leakage of urine, try a Kegel exercise before:

• get up;
nine0007 walk;
• go to the toilet;
• sneeze or cough;
• laugh.

Doing these exercises will help you strengthen your pelvic floor muscles and reduce urine leakage.

‌ Do not do Kegel exercises if you have a Foley catheter (thin, flexible tube) in place.

Pain and Kegel exercises

Kegel exercises should not cause pain. Many find them simple and relaxing. But if you use the wrong muscles when doing them, you may experience discomfort. nine0003

• If you have back or stomach pain after doing Kegel exercises, you may be using your abdominal or back muscles instead of your pelvic floor muscles.
• If you have a headache after doing Kegel exercises, you may be tightening your chest muscles and holding your breath.

When should you contact your healthcare provider?

Call your healthcare provider if:

• concerns about bowel, bladder, or sexual function;
• difficulty concentrating on the pelvic floor muscles;
• pain when doing Kegel exercises;
• difficulty doing Kegel exercises;
• pain in the pelvic area;
• questions requiring referral to a pelvic physiotherapist.

  ---

  Learn more

  • 
    Little dots on baby skin
  • 
    Infant sleep cycle length
  • 
    Pregnant foods to eat
  • 
    Infant sleep cycle length
  • 
    Pregnant foods to eat
  • 
    How long to keep child in 5 point harness
  • 
    3Rd trimester pain in groin
  • 
    List motor skills
  • 
    Infant sleep cycle length
  • 
    Pregnant foods to eat
  • 
    How long to keep child in 5 point harness