Is depression normal during pregnancy

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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Also visit the online treatment locator.

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

The service is open 24/7, 365 days a year.

English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English.

In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year.

The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.

The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs.

No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support.

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For additional resources, please visit the SAMHSA Store.

Last Updated: 08/30/2022

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Depression During Pregnancy - Phoenix Center

Throughout pregnancy, a woman's body goes through many changes. The stress associated with these changes can cause depression during pregnancy. This emotional change can affect how you feel about yourself and the world around you. It is important to contact a psychiatrist if you are experiencing depression because it is treatable. Women who experience depression during pregnancy are at higher risk of developing postpartum depression .

What is depression?

Depression is an illness that affects your emotional state. This can make you feel sad and overwhelmed. Depressed mood is a normal reaction to loss, change, life difficulties, or self-esteem issues. However, sometimes depression can get worse, last for a long period of time, and interfere with a normal life.

It is very important to see a psychiatrist if you are depressed. This condition can be treated and you will feel good.

Is depression common during pregnancy?

Depression is almost as common in pregnant women as in non-pregnant women. This condition can occur at any point in your life, including during pregnancy.

What factors increase the risk of depression during pregnancy?

There are many different factors that can increase the risk of developing depression during pregnancy.
These risks may include:

History of depression or premenstrual dysphoric disorder (PMDD).
Your age at the time of pregnancy - the younger you are, the higher your risk of depression.
Loneliness.
Limited social support.
Experience of marital conflict.
An ambivalent attitude towards one's pregnancy (fear of motherhood).

What are some signs of depression during pregnancy?

You may experience many different emotions throughout your pregnancy - you may experience constant mood swings. It's okay to experience the full range of emotions. However, if you find that you experience any of the following symptoms during pregnancy, it could be depression and you should seek advice from a psychiatrist immediately.

Signs of depression during pregnancy may include:

Depressed most of the day, almost in the morning for two weeks.
Feelings of guilt, hopelessness or worthlessness.
Difficulty thinking, concentrating or making decisions.
Loss of interest or pleasure in most activities during the day, almost every day, for two weeks.
Recurrent thoughts of death or suicide.

If you have any of the above symptoms, your doctor may ask you the following questions:

Have you felt depressed and hopeless in the last two weeks?
Have you lost interest in any activity during the last two weeks? Have you stopped enjoying your favorite activities?

How does depression affect pregnancy?

Experiencing depression during pregnancy can affect a mother's health in several ways.

Depression can make it difficult to take care of yourself.
Depression can make you put these personal needs aside. If you are depressed, you may not follow medical advice, and you may also have difficulty sleeping and eating.
Depression increases the risk of illicit substance use.
These substances may include tobacco, alcohol and drugs. Depression can make you turn to these substances, and all of these can have a very negative impact on your health, the health and development of your baby.
Depression can make it difficult to connect with your growing child.
While the baby is in the womb, he can actually hear you speak and can feel emotion in the pitch, rhythm and tension in your voice. If you experience depression during pregnancy, you may find it difficult to develop this bond with your baby. You may feel emotionally isolated.

How to cope with depression during pregnancy?

If you experience depression during pregnancy, there are steps you can take to make yourself feel better. Preparing for the birth of a new baby is a lot of hard work, but remember that your health is important and should come first. There are several things you can do to help manage depression during pregnancy, including:

Get more rest and take time for yourself.
Cut down on household chores and do things that help you relax. And remember that taking care of yourself is an integral part of taking care of your child.
Talk about your problems.
Talk to your friends, partner and family. If you ask for support, you will find that people care about you and are ready to help you.
Specialist consultation
If you are not finding relief from anxiety and depression by making these changes, please consult a psychiatrist .

PROTECT YOUR HEALTH AND THE HEALTH OF YOUR LOVED ONES!
GO TO PSYCHIATRISTS IN TIME!

Depression during pregnancy - GBUZ "Primorsko-Akhtarskaya CRH named after Kravchenko N.G."

EVERYBODY KNOW THAT MOOD DANGERS IN PREGNANT WOMEN IS NORMAL.

BUT IT IS ACCEPTED IN SOCIETY THAT ALL PREGNANT WOMEN SHOULD EXPERIENCE THE JOY IN EXPECTATION OF THE BABY. UNFORTUNATELY, WOMEN DO NOT ALWAYS FEEL AN EMOTIONAL RISE DURING THIS PERIOD, AND THE PRESSURE OF PUBLIC OPINION,

, unfortunately, often leads to depression during pregnancy.

Children are lovely. They are adorable, perfect, sweet little balls of love. But let's be serious.

No matter how cute they are, sometimes waiting for their birth is scary.

I recently met a couple who were preparing for the arrival of their first child into the world.

We were chatting about their family business when the mother-to-be shared with me her joy at being able to easily hide her pregnancy from strangers.

And almost like a belated excuse that she forced herself to utter, she said: "You see, we could only enjoy joy together."

Now, when I recall that conversation, having personal experience behind me, it seems to me that the word "joy" she uttered with some effort, even insincerely, as if she was required to say that her pregnancy gives her pleasure.

I sympathized with her.

In our culture, pregnancy is considered a wonderful gift.

And although it is permissible to complain about fatigue, nausea, morning dizziness and other minor troubles of pregnant women, the expectant mother simply has no right to experience anything but complete delight for her unborn child.

However, the truth is that often pregnancy is an extremely emotional period in the life of both a woman and the whole family, and sometimes these emotions can be extremely negative.

Even those parents who did not doubt that they wanted a child, after the onset of pregnancy, experience strong emotional stress, from which they cannot find a way out, and as a result, they begin to be ashamed of their situation. The mood of a woman in this case begins to change before her eyes and can lead to depression during pregnancy.

Last year I met a mother who was expecting her first child.

When I asked how her pregnancy was going, she frankly told me that she was terribly afraid of becoming a mother.

Although she had planned this pregnancy, the pregnancy happened under the influence of the biological clock, and now the expectant mother was afraid that she would not be able to get along with her child because of the larger than usual age difference.

"This is the first time I've said it out loud...because it just sounds disgusting," she confessed, looking ashamed.

I wanted to hug her and hold her until the guilt was completely gone.

I curbed my compassion and instead of hugging her, I told her that her feelings were absolutely normal, that they were absolutely acceptable, and that there was nothing to worry about.

And almost immediately I noticed relief in her eyes.

"No one ever told me that it was okay to feel like this."

Why didn't anyone tell her that she had a right to her own feelings? Why did she think she couldn't share this with anyone? Because in our culture, children equal happiness.

It's time to change this one-sided approach.