How to produce a healthy sperm
10 Ways to Boost Male Fertility and Increase Sperm Count
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If you and your partner are experiencing fertility issues, know that you’re not alone. Infertility is more common than you might think.
It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone (1, 2).
While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.
This article lists some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved fertility in men.
Fertility refers to people’s ability to reproduce without medical assistance.
Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.
Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality. Here are some examples of each:
- Libido. Otherwise known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.
- Erectile dysfunction. Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.
- Sperm count. An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.
- Sperm motility. An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.
- Testosterone levels. Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.
Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants.
Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.
Here are 10 science-backed ways to boost sperm count and increase fertility in men.
D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement.
It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA.
D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.
Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men (3).
This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.
For example, a study in infertile men suggested that taking 2.7 grams of D-AA for 3 months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%.
The number of pregnancies also increased among their partners (4).
Another controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for 2 weeks increased testosterone levels by 42% (5).
However, the evidence is not consistent. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn’t increase its levels further and even reduced them at high doses (6, 7).
The current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels, while they don’t consistently provide additional benefits in men with normal to high levels.
More research is needed to investigate the potential long-term risks and benefits of D-AA supplements in humans.
Shop for D-aspartic acid supplements online.
Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility.
Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men (8, 9, 10).
However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Getting the right amount of zinc can minimize this risk (11, 12, 13).
If you rarely exercise but want to improve your fertility, make becoming physically active one of your top priorities.
You’re probably familiar with vitamin C’s ability to boost the immune system.
Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.
Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body.
It happens when the body’s own antioxidant defenses are overwhelmed because of disease, old age, an unhealthy lifestyle, or environmental pollutants (14, 15, 16).
ROS are constantly being produced in the body, but their levels are kept in check in healthy people. High levels of ROS may promote tissue injury and inflammation, increasing the risk of chronic disease (17).
There’s also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men (18, 19).
Taking in enough antioxidants, such as vitamin C, may help counteract some of these harmful effects. There’s also some evidence that vitamin C supplements may improve semen quality.
A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to 2 months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55% (20).
Another observational study in Indian industrial workers suggested that taking 1,000 mg of vitamin C five times a week for 3 months may protect against DNA damage caused by ROS in sperm cells.
Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells (21).
Taken together, these findings suggest that vitamin C may help improve fertility in infertile men with oxidative stress.
However, controlled studies are needed before any definite claims can be made.
It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and impair your fertility (22, 23, 24).
Researchers believe the hormone cortisol may partly explain these adverse effects of stress.
Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down (25, 26).
While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be reduced with relaxation techniques.
Stress management can be as simple as taking a walk in nature, meditating, exercising, or spending time with friends.
Vitamin D can be important for male and female fertility.
It’s another nutrient that may boost testosterone levels.
One observational study showed that vitamin-D-deficient men were more likely to have low testosterone levels (27).
A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Taking 3,000 IU of vitamin D3 every day for 1 year increased their testosterone levels by around 25% (28).
High vitamin D levels are linked to greater sperm motility, but the evidence is inconsistent (29, 30).
Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility.
One study in men with low sperm counts showed that taking 6 grams of tribulus root twice daily for 2 months improved erectile function and libido (31).
While Tribulus terrestris does not raise testosterone levels, research indicates that it may enhance the libido-promoting effects of testosterone (32, 33, 34).
However, further studies are needed to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.
Fenugreek (Trigonella foenum-graecum) is a popular culinary and medicinal herb.
One study in 30 men who strength-trained four times a week analyzed the effects of taking 500 mg of fenugreek extract daily.
The men experienced significantly increased testosterone levels, strength, and fat loss, compared with a placebo (35).
Another study in 60 healthy men showed that taking 600 mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for 6 weeks improved libido, sexual performance, and strength (36).
These findings were confirmed by another, larger study in 120 healthy men. Taking 600 mg of Testofen every day for 3 months improved self-reported erectile function and the frequency of sexual activity.
Also, the supplement significantly increased testosterone levels (37).
Keep in mind that all of these studies examined fenugreek extracts. It’s unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective.
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish.
Getting enough zinc is one of the cornerstones of male fertility.
Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility (38).
Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc (39, 40, 41).
Furthermore, zinc supplements may reduce the decreased testosterone levels that are associated with excessive amounts of high-intensity exercise (12, 13).
Controlled trials need to confirm these observational findings.
Ashwagandha (Withania somnifera) is a medicinal herb that’s been used in India since ancient times.
Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels.
One study in men with low sperm cell counts showed that taking 675 mg of ashwagandha root extract per day for 3 months significantly improved fertility.
Specifically, it increased sperm counts by 167%, semen volume by 53%, and sperm motility by 57%, compared with levels at the start of the study. In comparison, minimal improvements were detected among those who got a placebo treatment (42).
Increased testosterone levels may be partly responsible for these benefits.
A study in 57 young men following a strength-training program showed that consuming 600 mg of ashwagandha root extract daily significantly increased testosterone levels, muscle mass, and strength, compared with a placebo (43).
These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status, and testosterone levels (44, 45).
Taking maca root supplements may improve libido, as well as fertility and sexual performance.
Maca root is a popular plant food that originated in central Peru. Traditionally, it has been used for its ability to enhance libido and fertility.
Several studies in men showed that taking 1.5–3 grams of dried maca root for periods of up to 3 months improved self-reported sexual desire or libido (46, 47, 48).
Studies also suggest that maca root may improve sexual performance. In men with mild erectile dysfunction, taking 2.4 grams of dried maca root for 12 weeks slightly improved self-reported erectile function and sexual well-being (49).
Taking 1.75 grams of maca root powder every day for 3 months also increased sperm count and motility in healthy men (50).
These findings have been partly confirmed by reviews, but the researchers noted that the evidence is weak and more research is needed before definite claims can be made (51, 52).
Additionally, maca root doesn’t seem to affect hormone levels. Taking 1.5–3 grams of maca root per day for 3 months had no effects on testosterone or other reproductive hormones in healthy, fertile men (53).
Many things can help boost fertility, but what works for you depends on the cause of your fertility issues.
Also, keep in mind that fertility and libido usually go hand in hand with your general health.
For this reason, anything that improves your overall health is likely to boost your fertility.
Here are 8 additional tips to boost fertility and sperm count/quality:
- Lead a healthy lifestyle. Unhealthy lifestyle practices impair your overall health, including fertility (54).
- Lose excess weight. Carrying extra weight is associated with infertility. If your doctor suspects that weight may be linked to your infertility, discuss weight loss as one of your health goals (55, 56, 57).
- Limit your alcohol intake. Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality (58, 59).
- Get enough folate. A few studies indicate that a low intake of folate may impair semen quality (60, 61).
- Get adequate sleep. Getting adequate sleep is vital to maintaining your health.
Restricted or excessive sleep has also been linked to poor semen quality (62). - Snack on walnuts. Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility (63).
- Consider supplements. Antioxidant supplements also seem to work. Some evidence suggests that coenzyme Q10 improves semen quality (64, 65).
- Avoid eating too much soy. Soy is rich in isoflavones, which are associated with lower semen quality (66).
Infertility is fairly common and affects many men worldwide.
If you’re having fertility issues, one thing you can do is focus on improving your general health. Many of the tips mentioned above are key components of a healthy lifestyle.
There’s no guaranteed fix, but if nutrient deficiencies or low testosterone levels are contributing factors, chances are that these lifestyle tips may help.
LetsGetChecked
The 7-Step Checklist to Healthy, Fertile Sperm
Overview
Fertility challenges can be tough.
On top of the emotions and impact on your relationship, sperm health has historically been tied to the concept of male virility, or “manliness.” Even though that isn’t the case, it can make sperm health a difficult subject to bring up. But being proactive about your sperm health is more important than ever. A 2017 analysis of nearly 43,000 men found that worldwide sperm counts declined significantly from 1973 to 2011. Sex, fertility, and pregnancy is a tricky process, dependent on many factors. Taking measures for healthy sperm is just one small but positive step toward growing your family. Here are some changes you can start implementing right away to keep your sperm strong and your sex drive on full speed.
Why healthy sperm matters
Infertility isn’t just a woman’s problem: One-third of the time, a male factor is identified as the cause of infertility, notes the U.S. National Library of Medicine. Clearly, having healthy sperm is important.
But sperm health goes beyond just conceiving. Sperm quality also plays a role in the health of the overall pregnancy and possibly the baby. In studies on mice, stress and obesity in male mice modified the genes carried in their sperm. It made their mice babies more likely to be overweight and stressed. Still, more human studies are needed to examine this possible link.
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Now, let’s define the elements of healthy sperm:
- Quantity (volume). A healthy sperm count is about 15 million or more for every milliliter (mL) of semen. The more you have, the more likely one of them will make it through the female reproductive system to an egg.
- Movement (motility). Not every sperm moves effectively or even at all, but this is normal. Only about 40 percent or more of them need to be movin’ and groovin’ for you to be fertile.
- Shape (morphology). Healthy sperm have rounded heads and long, strong tails.
Shapely sperm are more likely to make it to an egg.
You have control over several things that shape how healthy your sperm is. Here’s what you can do to make those sperm work for you both now and later.
Start boosting your sperm count now
1. Eat well
You are what you eat — and so are your sperm. There are both good nutrients and bad nutrients to consider in keeping sperm healthy. People eating a “Western” diet — consisting of processed meats, grains, dairy, sweets, snacks, and pizza — are especially affected when it comes to sperm motility in comparison to those who eat a diet higher in chicken, fish, vegetables, fruits, and whole grains. Go light on the processed stuff and eat more lean meats and whole foods. Try some of these foods and vitamins for a sperm boost:
- Vitamin B-12. This potent vitamin is found in meat, fish, and dairy. It has all sorts of positive effects throughout your body. Among other things, vitamin B-12 protects your sperm from inflammation and oxidative stress caused by harmful free radicals in your body.
- Vitamin C. Eating more oranges, berries, potatoes, tomatoes, and spinach can all contribute to a higher sperm count. In some cases, it can even double it after a couple months.
- Nuts. Nuts have long been associated with benefitting sexual health, and the evidence keeps piling on. A 2018 study of 119 men found that a diet high in almonds, walnuts, and hazelnuts over a 14-week period increased sperm count by up to 16 percent.
- Lycopene. Lycopene gives foods like tomatoes and watermelons their rich red color. It can reduce reactive oxygen species (ROS) in your body, too. ROS can damage DNA and hurt sperm. Taking 4 to 8 milligrams (mg) of lycopene a day was found to improve sperm count and motility.
2. Exercise regularly, but don’t overdo it
Even light exercise can increase sperm quantity, movement, and shape. A 2005 study found that the combination of low activity and high body mass index (BMI) contributed directly to poor semen quality.
Being overweight or obese can affect testosterone levels, too, which can lower your sex drive. Exercise and weight loss can boost your sperm count and quality in mere weeks. Try going on a 20-minute walk, doing some pushups, or finishing some yardwork. The extra hormones, endorphins, and blood flow can also boost your sex drive. So get moving, but don’t get too crazy. Intense physical activity, especially cycling, jogging, and mountain climbing, are linked to decreased semen quality. This may be due from injury from bicycle seats or scrotum movement or hormone changes from stress. One 2003 study found male rats exposed to high altitudes had lower sperm count, too.
3. Boxers or briefs?
Let’s get right to the point: Your underwear is probably fine, no matter your preference. A 2016 study found pretty much no difference in underwear type and sperm count. But then, a titillating 2018 study found that men who wore boxers had 17 percent more sperm than men who wore briefs.
But don’t go throwing out all your undies just yet. Researchers from the 2018 study warned that results aren’t entirely conclusive because they didn’t measure other factors that affect sperm count, such as type of pants or underwear material. And they also suggest that your body may compensate for the extra heat on your testicles from briefs by releasing more sperm-producing follicle-stimulating hormone. So really, it’s up to you. The evidence only points a little bit more toward boxers as conducive to higher sperm count.
4. Think before you drink alcohol or caffeine
A 2017 review of studies involving almost 20,000 men suggested that caffeine in soda and soft drinks may damage sperm DNA. This can decrease sperm count. Consuming more than three cups a day of caffeinated drinks — whether coffee, energy drinks, or soda — raises the risk of miscarriage. It didn’t matter whether or not the man or woman was downing cold brews. Both parents were a factor. That said, the review notes two cups of caffeine a day is completely safe.
Go easy on the alcohol as well. A 2014 study found that having five or more units of alcohol per week had lower sperm count and motility. The effects increase the more you drink, too. Five units is equal to about:
- 40 ounces of beer
- 25 ounces of wine
- 7.5 ounces of spirits
Another 2017 review of just over 16,000 men found that alcohol affects how many sperm come out in each ejaculation. You don’t need to go cold turkey on the alcohol. Just keep it to four drinks or less per week.
5. Take a supplement
If you’re trying to boost your sperm quality, you can get several important vitamins and minerals through the foods you eat. You also could consider popping a daily supplement to make conceiving a little easier.
Supplements for sperm health
- vitamin C for sperm count and motility
- vitamin D for a testosterone boost if you have a vitamin D deficiency
- zinc if you have low levels
- Ashwagandha root extract for sperm count and motility
- coenzyme Q10 for semen quality
Keep in mind the U.
S. Food and Drug Administration doesn’t regulate the quality or purity of supplements like they do for drugs. Talk to your doctor about the right dosage for you. They can also make sure the supplement won’t interfere with any medications you’re currently taking.
6. Avoid certain chemicals and products
Hormone-disrupting chemicals could be lurking in your workplace, in the air, and maybe even in your personal care products. They’re chemicals known as reproductive hazards. The Centers for Disease Control keeps a comprehensive list. They can affect every aspect of your sperm: count, volume, motility, and shape. The main ones to avoid include:
- lead: found in pipes, paint, soil, and dust, especially in or near old homes
- styrene and acetone: plastic found in plastic dishes, packaging, insulation, and common construction materials
- mercury vapor: found in industrial aerosols and metal dust
- dibromochloropropane: found in some pesticides and research facilities
Most of these chemicals are found in high concentrations in factories or other heavy industrial workplaces.
But some are right in your home or are ingredients in soaps, bodywashes, and plastic containers. The state of California even passed a law, Proposition 65, requiring manufacturers to warn consumers if any ingredients used in their products have been linked to cancer. Check out the latest list here. What can you do?
- Read the ingredients before you buy any product, consumable or otherwise.
- Replace any products that contain these chemicals with natural products.
- Try to replace your plastic items with alternatives, such as glass, stainless steel, silicone, or even biodegradable plastics.
If you and your partner are moving forward with IVF
If you and your partner are having trouble conceiving after trying lifestyle and medical options, you may choose to move forward with in vitro fertilization (IVF). IVF consists of using a sperm sample to fertilize an egg from your partner’s or a donor’s ovaries, which is then implanted back in their uterus.
If all goes well, you’ll soon be a dad. For the highest chance of fertilization while undergoing IVF, try every tip we’ve already discussed here. Aim to make these changes long term, but the 30 days leading up to giving your sperm sample is crucial. In the three to four days before you give your sperm sample, you and your partner can fool around, but don’t ejaculate. Also, try to avoid deep penetration so your partner’s cervix doesn’t become irritated. IVF is a costly endeavor, so you want to give this chance at pregnancy the best chance possible. For more information on lifestyle changes you and your partner can make throughout the IVF cycle, check out our 30-Day IVF Guide.
So, how do I know this is going to work?
Talk to your doctor before making any changes to your diet or lifestyle. It’s important to measure your sperm count before and after these changes so you’ll know if they’re working or not. And remember, make these decisions for yourself and your partner — not because you don’t feel “manly” enough or think your sperm count says something about your sexual prowess.
With these changes, and possibly a little help from technology, you could be on your way to growing your family.
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Tim Jewell is a writer, editor, and linguist based in Chino Hills, CA. His work has appeared in publications by many leading health and media companies, including Healthline and The Walt Disney Company.
How to improve the quality of sperm and restore health before conception?
Widely expanded, but absolutely pardoning, there is a thought about those who are diagnosed without a diagnosis more importantly among the representatives of the beautiful half of the people. In fact, in 50 and more cases of clinical depression before conception is the result of the presence of a number of pathologies in a person, middle infections, damage to the vascular system and others.
However, in 9 cases out of 10, the reason for the inability of a person to conception is the low quality of the reproductive material.
The reasons can be different: low friability of spermatozoa or small quantity.
In such situations, the relevance of nutrition about those, how to improve the morphology of sperm and restore health before conception, becomes important. Learn different methods, which will help you to solve the problem in the shortest terms, and the medical faculties of the clinic "Medical Plaza" will help you to choose the most appropriate options for therapy, depending on the specifics of the clinical type.
VIKOVI FACTORI
Regardless of those that vibrating sperm is carried out until a person reaches the age of 80 and more years, the quality of the reproductive material increases with the hour. In times of illness and pathology, a person saves health from conception to old age, and then a child appears in the world who suffers from illness, the development of which is afflicted with chromosomal abnormalities, which is great. Obviously, about those, how to increase the activity of spermatozoa and the quality of sperm in general, it is recommended to study in a larger early age.
Before a person reaches the middle age, the fragility of spermatozoa and their number for the help of sustenance of various therapeutic approaches, changing the way of life can be done in three months. If the patient is older, then more than an hour is needed for the renewal of the reproductive system. To the very same, first of all, try the best ways, save and vitamins, which increase the quality of sperm, the facsimiles of our medical center to instruct the patient on the passage of medical obstezhennia.
PLUS AND MINUS TRIM
It is not uncommon for families to bet that they are planning a nation of children, to chirp about food about those who can get sperm for help and help from intimate stosunkiv on an insignificant term. Tsej sposіb dosit extensions in pobutі і є verpravdanim. However, it is important to follow the current rules.
Persh nizh zamislyuvatisya about those, like polіpshit yakіst sperm for help utrimannya, it is recommended to pay respect to the thought of fahivtsiv.
So, according to the results of the investigations, the optimal term of the loss is not to blame for becoming more than 2 - 4 decibels.
If the term is smaller, the obligation to the reproductive material may be insufficient for conception. However, the present vagity is still possible, as if the act would be carried out without interruption during the period of ovulation. In case of a greater loss of life, the quality of the reproductive material is worsened, which also changes the fertility of conception.
DIET FOR INCREASING SPERM VOLUME
Couples who plan to conceive children need to know in advance about those who produce sperm. For the promotion of the quality of biological material, it is important to add herbs to the diet, the warehouse of which is enriched with offensive speeches necessary for the body:
- zinc;
- beta-carotene;
- vitamins group C, E, D;
- calcium;
- Omega 3 fatty acids - this element is especially important for increasing the quality and quantity of sperm.
To increase fertility before conception, it is recommended to add food to the daily diet, so as to improve sperm: Add them to the diet on a regular basis at least once a day.
To provide the body with supplemental elements, it is also recommended to live in a hedgehog a small amount of hairy peas and natural soy sauce. Tim, who thinks about those, how to enrich sperm for conception for help to maintain a balanced diet, it is recommended to exercise respect, so that in order to achieve a positive result, it is necessary to consume the opposite regimen of eating for at least three to five days.
Healthy OSIB LIVITTY
YAKSHO for a bet is relevant about those about those, yak half the yakist I kilkiy, it is important to animate respect for a number of rules, it is instructed to be dual:
- Important re -heater negative impact on the quality of the biological material. Not recommended.
- For people who are concerned about those who show signs of semen, it is especially important to be concerned about the introduction of narcotic drugs, tyutyun, alcohol.
- It is important to eliminate stress, nervous strain. Negative emotional camp to repair the negative impact on the quality of sperm.
- It is recommended to grow red meat, it is better to choose ribeye, birds and other varieties. This aspect is especially important for those who are concerned about the methods, how to improve the friability of spermatozoa.
- A non-acidic hedgehog is not less irritating for the body, lowering more factors. It is important to normalize the mode of eating, turn off the menu of conservation, marinade, savory preparation, fast food.
Also, take as much fat as possible from the wild and dewy trip, including butter, tops, margarine. For the preparation of їzhi, it is better to use vicorist olive oil, a storehouse of riches of a great number of brown microelements. - If there is evidence of excess body mass, it is recommended to reduce the weight to the accepted standards. There is a large number of gaining kilograms to create a negative impact on the reproductive function of the human body. Before that, as a supplement to the sperm for the help of stosuvanny therapeutic approaches and preparations, it is recommended to use the superfluous mass of the body.
Before setting up the diet “like a healthy spermatozoa”, you should take care to achieve a healthy way of life, after a stretch of at least three to five months. The mines of the Termіniv for the voynita vita to organism is shortage.
I will be recommended, I am an important to the ejaculation of Cholovіk, ShO for the Assumption swimming of eggs, sulfur, sulfur, sulfuric podoleshi, sulfuric With a low quality of sperm, spermatozoa may have low rukhovo activity, which reduces the chances of conception.
How to increase them and how to increase spermatozoa? It is recommended to pay attention to a number of offensive rules: - After the completion of the statute act, the sperm becomes redundant, part of it oozes out, which can interfere with the results of conception. In order to get ahead of it, women are recommended to be left in a horizontal position with a minimum stretch of a year.
- Ownness is important. To increase the chances of success in conception, it is recommended to take an intimate position two to three days before the date of pre-ovulation. Whose term is sufficient enough to increase the amount of sperm.
- Posture for an hour of steaming in general, do not rob anyone of the result, so that conception has come. However, if a woman has anatomical features, among them, for example, uterine folds, when choosing a position, follow the doctor's recommendations.
Then, with the right approach, the methods of obtaining sperm, allow you to increase the reproductive health of a person and significantly increase the chances of conception.
It is important to remember that in the presence of serious problems, one can only get involved with them for the help of fahivtsiv. We ask you to our center "Medical Plaza" for a consultation and, if necessary, for a course of treatment!
Zabludovsky video
Five healthy habits to improve sperm quality
The causes may be immunological, genetic or anatomical factors, but there are also external factors that we can control to some extent. Knowing the main common causes of decreased sperm quality can help us improve.
Here are five ways to improve sperm quality:
- Cigarettes are one of the most dangerous substances that negatively affect spermatogenesis. Cigarettes contain over 4,000 toxic substances, including cadmium, nicotine, and polycyclic hydrocarbons. Smoking is clearly associated with abnormalities in sperm volume, sperm count and sperm motility, and leads to increased sperm DNA fragmentation.
Heavy alcohol and illicit drug use has also been linked to fertility problems. Men who smoke cannabis have been shown to have a reduced motile sperm count. Heroin is associated with sexual dysfunction, amphetamines lead to a decrease in the number of spermatozoa, a deterioration in their mobility.
- Temperature control
The position of the male testicles in the scrotum, anatomically separated from the abdominal cavity, means that their temperature is about two degrees lower than the general body temperature of a man. This is essential for proper sperm production. There are certain pathological situations in which there is an increase in testicular temperature. For example, when a man has enlarged veins of the spermatic cord (varicocele) or when the testicle does not descend into the scrotum (cryptorchidism). There are surgical solutions to these changes, but sperm quality is not always restored.
Certain situations can cause a man's testicular temperature to rise and some of these situations can be avoided. For example, taking hot baths and whirlpools; wearing very tight and non-breathable underwear; or sports such as cycling that cause friction in that area of the body.
Certain measures help maintain the correct temperature of the testicles and improve the quality of sperm.
- Don't forget to see a doctor.
Certain medical conditions such as high blood pressure, hepatitis, diabetes, and obesity can interfere with normal male hormone balance (eg, low testosterone and steroid binding globulin). This can lead to a decrease in semen parameters such as volume, concentration, motility and morphology.
Seeing a doctor and having regular checkups can help with early detection.
- Eat a healthy diet.
Antioxidants are naturally present in semen and help maintain a good quality level.
However, some men with poor sperm quality have been shown to have sub-normal levels of antioxidants. Daily consumption of foods high in antioxidants ( Ascorbic acid : blackcurrant, blueberry, kiwi, orange, lemon, bell pepper, dill, parsley, broccoli, spinach) has been shown to0017 Retinol (vitamin A): fish oil, cod liver, carrot, pumpkin, sorrel; Vitamin E (tocopherol): wheat germ oil, crude oils, hazelnuts, walnuts; Selenium: Brazil nuts, sea fish (tuna, salmon), wheat bran, pistachios; Flavonoids : all berries, tomatoes, apricots, grapes, green tea, turmeric, plants - ginkgo biloba) may increase sperm count and motility.
Choose whole foods over processed foods because the latter may contain pesticides, preservatives, and other chemicals that can interfere with sperm production.
- Cut down on certain pharmaceuticals.
Men are increasingly taking a range of fertility drugs.
