What causes hair loss?

Although most hair loss is temporary, it is important to investigate causes of shedding or balding you may be experiencing to rule out medical conditions but also to look at how to effectively treat it. The most common causes of hair loss are as follows:

•   Medication- a side effect of certain drugs, such as those used for cancer, can cause hair loss. Although this loss is likely to be temporary, the loss won’t reduce until treatment is concluded.
•   Hormonal changes- hair loss is a very common result of hormonal changes or imbalance. Postpartum hair loss occurs in as many as 40-50% of women but other changes such as menopause and thyroid issues can also cause excess shedding or female pattern baldness.
•   Stress- it is common for people to experience thinning if they have had a shock, both physical and emotional.
•   Hairstyles-regular use of hairstyles that pull hair tight such as ponytails or cornrows can cause a hair loss known as traction alopecia.
•   Extensions- another cause of traction alopecia is the use of hair extensions particularly if they are applied using a hot fusion bonding method. If you choose to have hair extensions, it is always best to have them professionally applied and take regular breaks from having them installed.
•   Salon treatments- hot oil hair treatments, colouring and other services such as relaxing and perming can cause a physical stress to the hair, leading to fall out. Even excessive use of hair styling tools, both at home and in the salon can see an increase in fallout. Try to minimise exposure to chemical treatments and reduce the temperature on your tools to reduce damage to your locks.

How to Regrow Hair Naturally?

When the hair growth cycle slows to cause hair loss, it is important to refocus on this and take steps to prevent further fallout. Regular scalp massage will reduce hair loss and increase growth as it increases blood circulation to the scalp which encourages healthy follicles.

Performing a simple scalp massage routine for 15 minutes daily will significantly benefit your hair loss and growth results. Some natural remedies known to help include peppermint oil, black seed oil and onion juice. You could also benefit from introducing a supplement to boost your vitamin intake.

Hair Oils

Naturally formulated products including our Black Seed Oil Elixir are ideal to introduce to your routine to encourage growth and reduce hair loss. Essential oils such as peppermint are good topical treatments to use for hair loss as this can bring on the hair growth phase of your cycle. 

Peppermint oil, and products that contain this potent ingredient, can start showing regrowth signs in as little as 2 weeks. Mixing several drops of peppermint with a carrier oil such as coconut and applying bi-weekly should see rapid results. Alternatively use a premixed treatment like the Black Seed Oil Elixir which contains a blend of 33 natural ingredients, crafted with stimulating ingredients such as peppermint, thyme and hibiscus oils designed to stimulate blood flow and promote hair growth.

Another wonderful restorative oil to introduce to your hair care routine would be marula oil. It’s a multi-purpose liquid with nourishing qualities whilst also treating scalp complaints and repairing damaged hair follicles.

Onion Juice

Onion juice can help regrow hair. It has long been known as a home remedy for hair loss and growth. It reduces balding due to its high amounts of sulphur, increasing circulation and blood flow to the scalp. It is also thought to regenerate damaged hair follicles and reduce scalp inflammation which in turn lowers the amount of hair fallout experienced. Being high in vitamin C, magnesium and potassium also make it a great tool to aid your hair loss recovery.

Supplements

Taking vitamin supplements are a good way to boost your immune system and support your hair regrowth. Vitamins and nutrients known to aid hair loss and growth are vitamin B12, calcium, magnesium, zinc and iron. A daily multivitamin may help to boost the presence of these in your body.

Diet

A poor, unbalanced diet can contribute to hair loss and balding. Foods known to encourage hair growth include spinach, meat, eggs, oily fish and avocados. Many of these food items are rich in proteins, vitamin A, and omega-3 which are known to improve growth and leave you with thick, healthy hair.

Headwear

You might not instantly associate your hair loss with your headwear choices, but tight caps and hats can restrict blood flow to your scalp therefore, discouraging regrowth. If you like to wrap your tresses, or use a hair scarf, then make sure you avoid cotton or polyester fabrics and invest in satin or silk. 

Silk may be a pricier option but it is known throughout the haircare industry to protect and nourish hair, reducing breakages. Using a silk wrap at night, over time will replenish the structural keratin within the hair shaft making strands stronger and more elastic again. It will also better hydrate hair and reduce tangles which can lead to hair loss due to heavy brushing and scalp damage. If a hair wrap is not something you wish to use, consider switching to a silk or satin pillow for similar benefits.

Exercise

Taking part in regular exercise will be of particular benefit if your hair loss is stress-related. Exercise is proven to relieve the symptoms of stress and according to The American Institute of Stress, just 20-30 minutes of walking is enough to reduce tension, anxiety or depression you may be experiencing that contributes to your hair loss. Exercising consistently is a healthy habit to adopt but it will also improve your circulation which will further encourage hair regrowth.

Hair Washing 

It is a common misconception for people that hair washing causes hair loss. Washing hair often sees a larger volume of loose strands being washed away but if you don’t regularly wash your hair, you are allowing dirt and oils to build upon the scalp which clogs pores, causing further loss and preventing regrowth. Overtime, dirty hair and clogged pores can lead to conditions such as folliculitis which can further exacerbate hair loss.

Engage in regular hair washing to help your hair loss recovery and prevent further fallout. Straight hair can be washed almost every day to encourage hair growth. For coiled or curly textured hair, wash once to twice a week as the sebum produced by glands takes more time to travel down the hair shaft than your straight-haired counterparts. Using a natural shampoo and cleanser is also best, such as the Baobab Detangler and Cleanser we provide. It will work to eradicate the dirt and grime that can contribute to any hair loss problems you may be experiencing.

Following a simple step-by-step regime, consistently, will see you have results in as little as 3 weeks with significant impact by week 8. Use the below steps as a guide to fixing your hair loss:

1. Get your diet right 

Start at the roots and ensure you maintain eating a healthy, balanced diet consisting of protein and iron rich foods as well as sources of vitamin A. Not only will this help with hair regrowth but also work to repair and maintain those all important hair follicles that work to regulate hair growth.

Switch our your chemical formulated products for naturally derived ones such as our Nourish and Revive Deluxe Set, not only is this set designed with regrowth in mind but it also contains the Baobab Detangler and Cleanser that will remove dirt and grime which often contribute to hair problems.

We recommend choosing one that contains ingredients such as peppermint or black seed oil, both known to treat the causes of alopecia and balding. Using a topical lotion with these oils will help to stimulate growth.

4. Perform a simple scalp massage

This will help to relieve any stress that could be contributing to your hair loss but also encourages blood flow and circulation to the scalp to encourage regrowth.

Whether you join a gym or sign up to a running club. Set yourself a fitness challenge to give yourself some accountability and ensure you are maintaining a consistent exercise routine, to further encourage blood circulation as well as relieve life stresses.

 

 

Frequently Asked Questions

Can I boil an onion for hair? 

Some people believe you can boil an onion and use the water for your hair, but you need to chop it up, blend to a pulp and then strain. The juice you are left with can be applied, paying particular attention to the roots and scalp, rinse it off after 30 minutes and perform weekly to see effective results.

 

How do you stimulate hair follicles to regrow hair?

Using oils such as black seed or hibiscus are known to stimulate hair follicles and encourage regrowth. Another oil known for its ability to strengthen hair follicles is marula oil which coats hair strands and penetrates the scalp. The application of an onion juice treatment weekly will also help with this. Another good stimulation technique is regular scalp massage and adding a daily 10-minute routine into your schedule will not only help with healthy hair follicles but also acts as a great stress reliever!

 

Does egg regrow hair?

Introducing eggs into your diet is a great idea to help regrow hair as they are a source of protein. Some believe applying raw egg to the scalp as a treatment mask may help encourage hair to grow but this is not scientifically proven and so our advice is to stick to the edible scrambled (or poached…) variety!

 

Why is black seed oil good for hair loss? 

Black seed oil is known for its hair regrowth abilities and is highly recommended as a treatment for those suffering with male or female pattern baldness or alopecia. Its hydrating characteristics help with scalp health as well as hair elasticity to prevent further breakages and loss.  Read a more in-depth blog about the benefits of black seed oil here.

 

 

Final Thoughts…

Following these simple lifestyle changes and introducing some key, natural ingredients to your hair care will benefit your hair growth journey immensely. Whilst you can’t expect to see a full head of hair in as little as 3 weeks, you can expect to see some positive change and by week 8-12 your progress should be significant. Consistency and patience will pay off quickly in your steps to resolve hair loss issues.

7 Proven Ways to Regrow Hair Naturally in 3 Weeks with Facts & Myths

It is normal to lose up to a hundred hair strands in a day. However, a receding hairline or hair thinning can be a symptom of female pattern hair loss.


Want to know an effective way to regrow your hair? Book an appointment with our hair experts for FREE and get a personalized regime that can help you regrow your hair fast!

According to research, almost 40% of women experience female pattern hair loss by the age of 50. There can be several reasons for hair loss like hereditary conditions, thyroid, pregnancy, scalp infection, unhealthy diet, and tight hairstyles. It is best to consult a dermatologist to determine the root cause of your hair fall. You can try a few home remedies for hair fall and regrowth along with your hair fall treatment at home.

What Is Hair Loss?

As already stated above, a few fallen strands on the floor, pillow, or towel are nothing to worry about. However, if you see too many fallen hair strands for weeks or any other symptom like hair thinning or baldness, you might be facing hair loss. It is called alopecia in medical terms. According to the Harvard School of Public Health, baldness and hair thinning are considered hair loss.


According to research, the following are some of the most common symptoms of hair loss:


• Hair thinning on top of the head, especially around the crown
• Bald spots on the head
• Excess hair fall
• Receding hairline
• Too many hair strands on your hand when you pass your fingers through your hair
Looking For An Effective Way To Regrow Your Hair? Use our 1% Redensyl Hair Oil is one of India's best hair oil as it can stimulate and nourishes the scalp with protein and antioxidants to promote and accelerate hair growth.

What Is Female Pattern Baldness?

According to the Indian Journal of Dermatology, female pattern baldness or female pattern hair loss is a medical condition that causes hair loss, hair thinning, and bald spots in females. It is one of the most common causes of hair loss in women. The female pattern baldness affects the hair density on the crown and the frontal hairline.


Older women are more likely to show symptoms of female pattern baldness. However, it can also impact adolescents. Female pattern baldness usually occurs due to an imbalance of androgen and estrogen hormones in the body.

Alopecia and female pattern baldness is often used interchangeably to describe hair loss. The following are the three stages of female pattern baldness:


• Women usually experience hair thinning, especially on their crown, and slight hair loss on their midline parting. It is common in young women.
  
• In stage II, the midline parting becomes wide and is easily visible. Also, many short and thin hair is visible on the scalp.
  
• Stage III leads to decreased hair density all over the scalp. In this stage, a large bald spot is visible on the crown. Women usually experience this stage of female pattern baldness after menopause.

Tip to Regrow Hair Naturally in 3 Weeks

Hair loss occurs when the hair growth cycle slows down and excess hair strands. Therefore, it is also necessary to focus on hair growth and take preventive measures for hair loss. Here are a few natural remedies that can help regrow hair fast:

1. Peppermint Oil




The topical application of peppermint oil on bald spots can help regrow hair naturally. According to research, peppermint essential oil can induce the anagen or hair growth phase. It results in faster hair growth without any harmful side effects on the body. Peppermint oil usually starts showing signs of hair growth in two weeks.


You can mix a few drops of peppermint essential oil with a carrier oil like coconut or almond oil. Apply it to your scalp twice a week to see faster hair growth.

2. Rosemary Oil




Another essential oil with proven hair growth benefits is rosemary oil. According to research, rosemary oil is more effective in treating androgenetic alopecia than minoxidil. A study suggests that people who use rosemary oil lotion on the scalp twice a day see the significant hair growth and reduced hair fall. You can make rosemary oil at home by adding rosemary leaves to carrier oil.

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3. Onion Juice




Onion juice is an ancient home remedy for hair fall and regrowth and reducing bald spots. According to research, onion juice contains a high amount of sulfur, also called a beauty mineral that promotes blood circulation in the scalp and regeneration of hair follicles. Sulfur also helps reduce inflammation and reduces hair fall due to scalp infections.


Moreover, onion juice is also rich in nutrients like magnesium, potassium, folate, and Vitamin C, which are essential for hair growth.

4. Coconut Oil




The topical application of coconut oil on the scalp is another effective home remedy for hair loss and promoting hair growth. According to research, coconut oil has an affinity for hair and can penetrate deep into the hair shaft. Coconut oil prevents protein loss from hair and hence, stimulates hair growth. You can apply coconut oil and leave it on for a few hours before washing your hair, or you can also keep it overnight.

5. Scalp Massage




Gently massaging your scalp for 10-15 minutes daily can also improve hair growth. According to a study, people that had gently massaged their scalp daily for 11-20 minutes saw significant hair growth and reduced hair fall. Hair massages increase blood circulation towards the scalp that makes hair follicles healthy.

6. Aloe Vera Gel




According to research, topical application of aloe vera gel on the scalp can stimulate hair growth and reduce hair fall. It contains enzymes that protect the scalp from infections. You can apply fresh aloe vera gel on your scalp or try various face masks like honey and aloe vera or lemon and aloe vera.

Want to know an effective way to regrow your hair? Book an appointment with our hair experts for FREE and get a personalized regime that can help you regrow your hair fast!

7. Curry Leaves




Another popular natural remedy that promotes hair growth is curry leaves. According to research, curry leaves are rich in beta-carotene and protein. It promotes hair growth and reduces hair fall. Curry leaves also contain high amounts of amino acids that strengthen the hair fiber.

You can make curry leaves hair masks, or hair oil at home. Apply it twice to the scalp once or twice a week to see significant results.

Just like any other condition, there are several myths about hair loss. Let us see some significant facts vs myths related to hair loss:

1. Myth:- Shampoos can treat hair loss

Fact:- Anti hair-fall shampoos are very common in the market, but they are ineffective in treating acute hair fall. However, medicated shampoos can be beneficial in reducing hair loss if you are experiencing hair loss due to a scalp infection.

2. Myth:- Washing your hair frequently can cause hair loss

Fact:- Even though a lot of hair strands come out while washing your hair, shampooing your hair has no direct relation to hair loss. The hair strands that fall in showers are usually weak and would have come out even without washing your hair.

Looking For An Effective Way To Regrow Your Hair? Use our 1% Redensyl Hair Oil is one of India's best hair oil as it can stimulate and nourishes the scalp with protein and antioxidants to promote and accelerate hair growth.

3. Myth:- Getting frequent hair cut promotes hair growth

Fact:- You must have often been told to get a haircut every few months for faster regrowth. The truth is that hair growth or thickness is not affected by hair cuts. Since hair growth occurs at the roots, cutting rough ends will not impact hair loss.

4. Myth:- Hair loss occurs only during old age

Fact:- Female pattern baldness is more common during old age. However, hair loss can occur at any stage in life, even during adolescence, because of genetic conditions, hormonal imbalance, or scalp infections.

5. Myth:- Direct sunlight causes hair loss

Fact:- Direct sunlight does not cause damage to hair follicles. In fact, hair act as a shield to protect your scalp from direct sunlight.

Other Lifestyle Tips to Follow

Sometimes hair loss can also occur due to unhealthy lifestyle choices like a poor diet or excessive smoking. Here are a few beneficial tips for hair-fall control.

1. Avoid Smoking and Excessive Drinking




According to research, smoking can damage the DNA of the hair follicle and slow down the hair growth cycle. It can also cause premature greying of hair. Moderate alcohol consumption might not cause hair fall. However, excess alcohol consumption impacts the body's ability to absorb vital nutrients like iron and protein, which are crucial for hair growth. This can result in hair loss. Therefore, it is best to avoid smoking and excessive alcohol consumption to prevent hair loss.

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2. Balanced Diet




Nutritional deficiency is a common reason for hair loss. Therefore, another important tip for healthy hair is to have a balanced diet that is rich in protein and minerals like iron, zinc, and folate. You can add berries, bananas, green leafy vegetables, amla, spinach, eggs, and more.

3. Healthy Sleep Cycle




According to the article by Sleep Center of Middle Tennessee, sleeping disorders can trigger the onset of androgenetic alopecia. An irregular sleep cycle can disrupt the secretion, which can cause hair loss. Therefore, it is necessary to have a healthy sleep cycle to prevent hair loss.

4. Try Protective Hairstyles




Tight hairstyles create pressure on your scalp and cause damage to the hair follicles. They also lead to excessive hair breakage and hair thinning. Tight ponytails can also be a cause for receding hairlines. Therefore, it is best to try protective hairstyles like braids, especially while sleeping.

Want to know an effective way to regrow your hair? Book an appointment with our hair experts for FREE and get a personalized regime that can help you regrow your hair fast!

When to See a Doctor

As you already know, women can experience hair fall multiple times during their lifetime. Hair fall can be seasonal or due to poor diet and unhealthy lifestyle. You can make lifestyle changes and try a few home remedies. However, if you continue to experience excessive hair fall for more than two weeks, it is best to consult a dermatologist. A lot of women also face hair loss due to thyroid, drug side effects, or genetic conditions. In such cases, too, you should see a doctor for hair fall treatment.


According to the research by the American Academy of Dermatology, you should consult a dermatologist as soon as possible if you think that you have female pattern hair loss. It helps determine the cause of hair loss at an early stage which is beneficial during the treatment.

Summing Up

Almost every other woman experiences hair loss at some point in their life. There are several reasons for hair loss like unhealthy diet, genetic conditions, thyroid, and more. Female pattern baldness is also a common reason for hair loss in women that occurs due to hormonal imbalance. Hair loss can result in hair thinning and bald spots on the head. You can try a few home remedies for hair fall and regrowth like castor oil, coconut oil, curry leaves oil, frequent scalp massages, and more.

References



• Famenini Shannon, October 2015; Demographics of women with female pattern hair loss and the effectiveness of spironolactone therapy - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4573453/
  
• R B Mohile, May 2003; Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage - https://pubmed.ncbi.nlm.nih.gov/12715094/
  
• Ralph M Trüeb, 2003; Association between smoking and hair loss: another opportunity for health education against smoking? - https://pubmed. ncbi.nlm.nih.gov/12673073/

How to quickly grow long hair: 3 rules of care

How to grow hair fast

Surely you have seen tempting ads on social networks or on various forums that promised you hair like Kim Kardashian or Ariana Grande, you just need to buy a miracle cure and rub it for twenty minutes into the scalp , stimulating and activating the dormant hair follicles. So, growing the desired long hair is not a problem, but maintaining the length of the dream, maintaining the health of the hair and scalp is another challenge that you will need to accept with honor and dignity.

As a rule, such miracle cures have a rather aggressive composition, which can cause an allergic reaction, itching and discomfort. It is possible that hair growth is activated during the use of the product, but we advise you to approach the issue in a comprehensive manner.

What affects the rate of hair growth

We all know that each organism is individual and therefore we are not alike, for this special thanks to genetics. It is from genetics - hereditary factors - that not only talents and physical abilities, a predisposition to any diseases, but also the activity of the bulbs depend.

Have you noticed more than once that someone’s hair literally grows by leaps and bounds (long, thick, in a word, luxurious), although the girl did not make an effort, and someone rubs various oils into the hair roots, makes many hours of masks , resorts to folk remedies, professional procedures, but the hair does not grow and does not become thicker. It will not work to change genetics even if folk remedies, "grandmother's" methods, cosmetic procedures and best friend say otherwise. Do not worry!

If you nevertheless set a goal to grow long and healthy hair, try to follow:

— Your health . This is a common truth, but not only the condition of the hair, but also your health in general depends on how high the level of stress is, how “fails” the hormonal background. Start taking care of your health now and then you will thank yourself;

- With your own food . Proper nutrition is not only a trend, but also an effective help in the fight for the length of a dream. Eliminate fatty, salty, canned and spicy foods. Desired fast food - only on holidays!

— Sufficient water consumption . Remember: juices, tea, soda, coffee, energy drinks are liquids, but not pure table water. Drink your daily allowance, replacing fruit tea or your favorite coffee with water (30 ml of water per 1 kg of weight) and you will see how the condition of the hair has changed and the complexion has improved;

How long does it take to grow long hair

Hair growth is cyclical and can be conditionally divided into three stages:

- The stage of active growth lasts from 2-3 years (sometimes longer).

- The dormant stage lasts 2-3 weeks.

The activity of the hair follicles decreases, they become thinner, the color becomes duller and hair growth stops.

- Dropout stage.

At this stage (3 months), hair growth stops, as a result, they fall out, after which the hair growth cycle repeats.

Fun math: On average, hair grows back by 0.05 mm. per day, by 0.35 mm. per week, which means that in a month you will be able to grow 1-1.5 cm, that is, in a year ~ 18 cm, provided that you do not cut the ends.

Is it possible to grow hair in a month?

Of course you can! On average, hair grows 1-1.5 cm in one month. However, do not expect your hair to overshadow Rapunzel's luxurious braid in a month. For the month that is given to you, try to learn how to eat right, control your stress levels, spend more time outdoors and take vitamins for the beauty and health of your hair. Perhaps this month will allow you to reconsider your habits and change your lifestyle?

How to quickly grow hair at home

“How to grow hair if it does not grow?”, “How to speed up hair growth at home?” Are you familiar with such requests? All folk recipes that promise to grow hair 15 cm in a month, firstly, do not work, and secondly, they consist of aggressive pepper tincture or mustard powder.

Of course, such a mixture, applied to the hair roots, supported by a head massage, will stimulate hair growth, activate the “sleeping” bulbs, but meanwhile, it will literally dry out the scalp and cause discomfort. In the hope of growing your hair quickly and at any cost, you forget the most important thing - the condition of your hair. You may find the length of your dream, but will your hair be healthy and beautiful?

Do not forget: beautiful and long hair is a long process in which a set of measures is important (proper nutrition, vitamins, care in the form of masks and leave-in creams, minimal use of a hair dryer and ironing).

Proper care

In order to grow hair at home, they first of all need proper and high-quality care, the so-called beauty ritual: first shampoo (cleansing stage), then balm (moisturizing stage), mask (nutrition) - for deep nourishment of hair, and leave-in cream (care) - for tips and making hair smooth and shiny.

— Choose products from the same range, because only in combination products work more efficiently, complementing each other.

- Do not neglect. Do you think the result is invisible? Try to use the mask 1-2 times a week, applying to damp hair, retreating 10-15 cm from the hair roots and leave it for 5 minutes (not 1, not 2, but 5, as written in the instructions). In a month you will see the difference - the hair is smoother, more manageable and softer.

- Scrub for sensitive scalp every 2 weeks. Fine particles will remove the remnants of styling products, keratinized epidermis and sebum. Consequently, the nutrients of the shampoo and balm will better penetrate the hair structure.

Good Daily Habits

- Be sure to include protein in your diet (poultry, seafood, red lean meat, cottage cheese). It is protein that is the basis of not only muscle mass, but also an important “participant” in creating strong and healthy hair;

- Comb hair from bottom to top;

- Do not comb wet hair and do not rub it with a towel in the hope of drying it faster - you will only injure it;

- Avoid (if possible) the use of curling irons, curling irons and hair dryers. Yes, now the manufacturers of curling irons are trying to make them more “gentle” for the hair and less traumatic. However, we must not forget that the same iron with which you straighten your hair and curl your curls, heating up in the temperature range of 110-230ºC, releases steam that softens the keratin of the upper layer of the hair, removing moisture, as if drying the hair and “pressing” the scales. As a result, the protective keratin layer is destroyed, nutrients evaporate and the hair becomes thinner;

- Do not wear your hair in tight ponytails, braids or buns.

Haircuts for growing hair

Despite the fact that the cascade haircut was popular in the 90s, it has not lost its relevance. Due to the different lengths of hair, neat thinning, you can add volume to the hairstyle and create the illusion of thick hair. Only an experienced stylist will be able to choose the right haircut, help with color and suggest how to style your hair properly to get through the transition period.

Girls are divided into two camps: those who always wear their hair loose and those who tend to pin up their hair. The French say: clean hair is already a hairstyle. Therefore, it is enough to use texturizing sprays, comb your hair back, fix it with a styling agent and complete the look with an accessory in the form of a silk scarf or a beautiful hair clip. If you are one of those who collects hair, then a bun, deliberately sloppy tail or braid is the best choice.

How to grow hair after a short haircut

That very awkward moment when you cut your hair and after a moment you already regret what you did and dream of growing it. Worse, if you decide to grow your hair after a bad haircut. Believe me, short hair is not a sentence, it greatly simplifies styling, dries faster and, frankly, there are fewer problems with them. The hardest part is when they start growing.

Many stylists are convinced that any length of hair is beautiful and offers great opportunities to change your image. Take a cue from Hollywood actresses who constantly change their image for the role! Imagine that you are an actress and you have to try several looks! Short hair can be gel-textured (like Emma Watson), slicked back (like Kaley Cuoco) or decorated with a headband (like Selena Gomez).

Do you need to cut the ends when growing your hair

The general condition of the hair can be assessed not so much by shine, smoothness and silkiness, but by one factor alone - split ends. If the hair looks sloppy, if they are of different lengths (and the reason for this is not thinning) and is constantly confused, rather to the stylist - ruthlessly cut the ends.

You may exclaim why you need to cut your hair if you are growing it out. We have talked more than once about an integrated approach, so before you grow the length of your dream, cut off the split ends and only then start growing and caring for the condition of your hair using balms, masks and creams that seem to seal the hair cuticle.

It is enough to visit a stylist once every 2 months and follow useful advice (limit the use of irons, tight hairstyles). By the way, stylists advise to cut the tips on the growing moon and then the hair will grow faster. Let's check?

Length Preservation Overview

Long hair needs special attention: shampoo should be gentle, conditioner should moisturize the hair so that it can be easily combed later, the mask should provide maximum nutrition so that the hair is not brittle, and care - to guarantee softness, shine and guarantee the care of the tips. The Dream Length range is the first range of products that takes into account the needs of long hair. The composition of the formula includes vegetable keratin, which helps to restore damaged hair; castor oil, known for its protective and strengthening properties, as well as a "cocktail" of vitamins PP and B5, necessary to strengthen the hair to the very ends. Dream length in 4 steps!

The delicate formula of the shampoo gently and gently cleanses the hair of impurities, and the fruity aroma turns ordinary hair washing into a pleasant procedure.

Does hard and chlorinated water make hair brittle, dry and dull? Super balm will come to the rescue! It softens the hair, makes it shiny and makes combing easier.

Rescue mask intensively restores and nourishes the hair along the entire length, fights damage and makes hair soft. Apply the mask 1-2 times a week after washing your hair to slightly damp hair, paying particular attention to the ends, leave for 5 minutes.

This little one is a real star! The leave-in care cream with the victorious name "No Scissors" with thermal protective properties protects hair from daily aggressive influences, prevents breakage, seals split ends, gives shine and facilitates styling. A must have for long hair!

The result of this self-heating cap mask is comparable to a salon procedure. It is infused with a regenerating lotion that, under the influence of heat, penetrates deep into the hair structure, reduces damage and seals split ends. After 10 minutes, enjoy smooth and shiny hair.

Hair regrowth will be faster with Dream Smooth Serum enriched with keratin and cocoa butter. It neutralizes the effect of heat during styling - the main culprit of dryness and brittle hair. The serum provides protection against heat exposure up to 230°C, and due to the absence of silicones in the composition, it does not weigh down the hairstyle, makes the hair smooth, eliminates hair electrification and frizz.

• Hair care

MORE TIPS IN OUR ARTICLES

• Castor oil for hair

• Sulfate free hair shampoos

• Keratin for hair

• What to do if the ends of the hair are split?

• How to restore hair after ironing?

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• Castor hair oil
• Sulfate free hair shampoos
• Hair Keratin
• What to do if the ends of the hair split?
• How to restore hair after ironing?

How to grow your hair in a week Babyliss

Perhaps you are unhappy with your new haircut or trying to grow your hair in a short time for an important upcoming event. Whatever the reason, there are a number of practical tips you can follow to help stimulate your hair growth in no time.

Try enriching treatments such as warm oil scalp massages. Adjust your usual hair care routine in such a way as to avoid damage to your hair. Make sure your diet contains nutrients that promote hair growth (such as protein and biotin).

Of course, there are certain limitations of weekly hair growth rates - this is due to the physiology of the body, and yet, by taking extra care of your hair, you can stimulate their growth in a short period.

I . Use treatments that improve hair condition

1. Warm Oil Scalp Massage

Massage with heated natural oils improves scalp condition and stimulates hair growth. For the procedure, coconut, olive or argan oil, as well as jojoba oil, are perfect. Although it is not scientifically proven that such a massage leads to rapid hair growth, the procedure will undoubtedly improve the condition of the scalp and your hair.

• To begin, heat a container of oil in a bowl of hot water. Before using oil for massage, make sure that it is not hot - the temperature should be comfortable so as not to damage the scalp and hair.
• With your fingertips (not your nails), gently massage the scalp in slow, circular motions using warm oil. The duration of the massage is approximately 3 minutes.
• Then apply warm oil along the entire length of the hair and leave it for 30 minutes. After that, wash your hair thoroughly with shampoo - you may have to do this more than once to completely wash the oil out of your hair.
• In order not to wash your hair too often, use oil massage on the days when you usually wash your hair with shampoo.
1. Hair masks

Give your hair a little more attention and care, using a hair mask 1-2 times a week - it effectively stimulates the growth of hair follicles. You can make a natural oil mask yourself or buy it ready-made - in a cosmetics store or pharmacy.

• Mix a cup (240 ml) of coconut oil with other oils - 1 tablespoon (about 15 ml) of macadamia and jojoba oils, and almond oil. Apply the oil mask to damp hair and leave on for 10 minutes. Then rinse your hair thoroughly with shampoo and conditioner as usual.
• To avoid washing your hair too often, use an oil mask on the days you normally shampoo your hair.
1. Castor oil for hair care

Castor oil is known to have a beneficial effect on the condition of the hair and scalp. Thanks to masks using castor oil, your hair will grow faster and take on a healthy look.

• Start by massaging the scalp with castor oil. If at the same time some of the oil gets on the hair - it's okay. Cover your head with a waterproof shower cap to keep the oil from dripping out of your hair. Perhaps some of the oil will still leak out from under the cap, so it's best to put a towel on the pillow so as not to stain the pillowcase.
• Leave the mask on overnight. Wash your hair thoroughly the next morning using your regular shampoo and conditioner to remove all the oil.
1. Apple cider vinegar hair rinse

Apple cider vinegar is an effective product for removing dust and dirt, oily sheen, as well as residues of cosmetics, including hair styling. You can use apple cider vinegar as a natural alternative hair cleanser on the days you don't shampoo your hair; or use it after shampooing with your regular shampoo and conditioner.

• Dilute two tablespoons of apple cider vinegar in two glasses of water and rinse your hair with this mixture after washing. Although the rinse water may smell strongly of vinegar, the pungent odor will gradually disappear.

II . Adjust your usual hair care routine

1. Wash your hair 2-3 times a week

Reducing your hair hygiene routine to 2-3 times a week will allow the sebum produced by the sebaceous glands to penetrate your hair, thereby moisturizing and repairing it.

• If ​​you notice that less frequent shampooing has resulted in an oily scalp and itching, you can shampoo your hair more than 2-3 times a week.
• To properly wash your hair, massage the shampoo into your scalp, then rinse your hair thoroughly, allowing the shampoo to run freely through your strands.
1. Use air conditioner every time you shower

Unlike shampoo, it's important to always use conditioner when your hair gets wet in the shower. The conditioner will be able to replace lipids and proteins in the structure of the hair shaft, thereby ensuring rapid hair growth and improving their condition.

1. Rinse your hair with cold water after showering

Rinsing your hair with cold water after a hot shower helps smooth the cuticle scales of the hair shaft, leaving hair smooth, shiny and more manageable to style.

Cold rinsing of hair after conditioner is especially useful. The cold water will seal the cuticles, thereby reinforcing the moisturizing effect of the conditioner.

1. Do not wrap wet hair in a towel.

You may have become accustomed to wrapping your wet hair in a towel after a shower and twisting it into a braid. However, this can adversely affect the condition of the hair. Wet hair is particularly fragile and vulnerable to damage, so instead of wrapping, simply pat your hair lightly from top to bottom with a dry towel.

• If ​​you still like wrapping your hair in a towel after showering, try using fine cotton or soft microfiber fabrics that are gentle on your hair and help dry it without damaging it.
1. Comb your hair before going to bed

Do not comb your hair too often as this can cause poor hair growth. Instead, brush your hair from top to bottom with a natural boar bristle brush a few times each day before bed. This procedure will help to evenly distribute the natural lubricant produced by the sebaceous glands on the scalp, which, in turn, will help retain moisture in the hair structure.

• Start at the roots, making sure to gently and evenly comb each strand of hair to the ends. Do this at least once a week.
• Daily combing of hair before going to bed activates blood circulation in the scalp. As a result, it will help stimulate hair growth. Although at the moment it has not been scientifically proven that such a procedure leads to faster hair growth, but it will certainly improve their overall condition.
1. Avoid using heat styling tools

One of the most common causes of hair damage and slow growth is the use of heating tools for styling, straightening and curling. Try to use them as infrequently as possible, or eliminate them from your list of hair care products entirely. In order not to harm healthy hair growth, give preference to hairstyles with natural strands and curls.

• If ​​you can't get rid of heating tools, use them at low temperatures, and before styling, use heat-protective cosmetics - gels, sprays, creams to prevent damage to the hair.
1. Trim your hair regularly

Although it may sound counterintuitive, trimming your hair actually helps your hair grow healthier and grow faster. By trimming your hair regularly, you prevent the formation of split ends, which can cause breakage along the entire length of your hair. As a result, your hair will become shorter and you will have to visit your hairdresser more often.

• To stop damaged split ends, ask your hairdresser to trim 3mm at the ends every 6-8 weeks.
• How often the hair is trimmed depends on how fast it grows and how badly the ends are damaged.

III . Review your regular diet

1. Take hair growth supplements

If your usual diet does not provide sufficient nutrition to the hair, take a multivitamin to improve its condition. Look for products labeled “for hair” that contain substances beneficial for hair health and growth, such as biotin, vitamins C and B.

• Before you start taking any nutritional supplement or vitamin, check with your doctor to find the right dosage and to avoid potential drug interactions with other medications you are taking.
• Biotin and other hair growth products may affect different people in different ways and cause different side effects.
• Take only certified vitamins and supplements.
1. Eat high protein foods

Increasing your protein intake will promote healthy hair growth and prevent hair loss and damage. Try to include fish, meat, legumes, nuts, and whole grains in your diet regularly. If you're on a vegetarian diet, eat enough soy products, legumes, grains, and nuts.

• Be selective in your protein sources. Avoid processed meats and fatty dairy products.
• Be sure to include enough healthy, high-fiber, high-nutrient carbohydrates in your diet, such as whole grains, fruits, and vegetables.
1. Try the hair inversion method

The inversion method is one of the most popular ways to increase hair growth. It consists in briefly lowering the head below the level of the heart. This increases blood flow to the scalp and activates the hair follicles. Lie on the bed with your neck resting on the edge of the bed and your head hanging down. Try to stay in this position for 4-5 minutes daily. While there is no scientific evidence to support the effectiveness of this method, it is still possible to try to stimulate hair growth using this safe method.

• In addition to the inversion method, try yoga poses such as Downward Facing Dog, Shoulderstand, or Headstand. The main rule is that the head should be below the level of the heart in order to increase blood flow.
• The inversion method can be supplemented with a scalp massage with coconut oil. The procedure must be performed before lowering the head.
• Come out of the "inversion" gradually so that you do not feel weak or dizzy.
• Measure your hair length at the beginning and end of the week to gauge the effectiveness of your efforts and see how much your hair has grown in one week.

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