Do you lose weight after giving birth

Losing weight after pregnancy: MedlinePlus Medical Encyclopedia

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months.

A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.

Your body needs time to recover from childbirth. If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories.

Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity.
Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnancy. Get these calories from healthy choices such as fruits, vegetables, whole grains, and lean protein.
Do not drop below the minimum number of calories you need.

If you are breastfeeding, you will want to lose weight slowly. Weight loss that happens too fast can make you produce less milk. Losing about a pound and a half (670 grams) a week should not affect your milk supply or your health.

Breastfeeding makes your body burn calories which helps you lose weight. If you are patient, you may be surprised at how much weight you lose naturally while breastfeeding.

These healthy eating tips will help you lose weight safely.

Do not skip meals. With a new baby, many new moms forget to eat. If you do not eat, you will have less energy, and it will not help you lose weight.
Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).
Eat breakfast. Even if you do not normally eat in the mornings, get into the habit of having breakfast. It will give you energy to start your day and stop you from feeling tired later.
Slow down. When you take your time eating, you will notice that it is easier to tell that you are full. It is tempting to multitask, but if you focus on your meal you will be less likely to overeat.
When you reach for a snack try to include foods with fiber and protein to help keep you full (such as raw bell pepper or carrot with bean dip, apple slices with peanut butter, or a slice of whole-wheat toast with hard-boiled egg). Drink at least 12 cups of fluid a day.
Keep a water bottle near the spot where you usually feed the baby, that way you'll remember to drink when they do.
Limit drinks like sodas, juices, and other fluids with added sugar and calories. They can add up and keep you from losing weight. Avoid products with artificially sweeteners.
Choose whole fruit over fruit juice. Fruit juices should be taken in moderation because they can contribute extra calories. Whole fruit gives you vitamins and nutrients and contains more fiber, which helps you feel full with fewer calories.
Choose broiled or baked rather than fried foods.
Limit sweets, sugar, saturated fat and trans-fats.

Do not go on a crash diet (not eating enough) or a fad diet (popular diets that limit certain types of foods and nutrients). They will probably make you drop pounds at first, but those first few pounds you lose are fluid and will come back.

Other pounds you lose on a crash diet may be muscle instead of fat. You will gain back any fat you lose on a crash diet once you return to normal eating.

You may not be able to return to your exact pre-pregnancy shape. For many women, pregnancy causes lasting changes in the body. You may have a softer belly, wider hips, and a larger waistline. Make your goals about your new body realistic.

A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle.

Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss. But rapid weight loss is not healthy and is hard on your body.

Do not overdo it. Just a quick walk around the block with your baby in the stroller is a great way to start adding exercise to your daily routine.

Berger AA, Peragallo-Urrutia R, Nicholson WK. Systematic review of the effect of individual and combined nutrition and exercise interventions on weight, adiposity and metabolic outcomes after delivery: evidence for developing behavioral guidelines for post-partum weight control. BMC Pregnancy and Childbirth. 2014;14:319. PMID: 25208549 pubmed.ncbi.nlm.nih.gov/25208549/.

Isley MM, Katz VL. Postpartum care and long-term health considerations. In: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Philadelphia, PA: Elsevier; 2021:chap 24.

Lawrence RA, Lawrence RM. Maternal nutrition and supplements for mother and infant. In: Lawrence RA, Lawrence RM, eds. Breastfeeding: A Guide for the Medical Profession. 8th ed. Philadelphia, PA: Elsevier; 2016:chap 9.

Newton ER, Stuebe AM. Lactation and breastfeeding. In: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Philadelphia, PA: Elsevier; 2021:chap 25.

U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials. Accessed March 31, 2022.

Updated by: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. D.A.M. Editorial team.

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Losing Weight After Pregnancy | Pampers

If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby and how long that might take, as well as how breastfeeding can help shed some pounds.

How Much Weight Might You Need to Lose?

Before you start your weight loss journey, it’s helpful to know where your pregnancy weight gain actually comes from. Yes, your cravings for ice cream may play a role, but you may actually have less weight to lose than you think!

Your baby, for example, contributes about 7 to 8 pounds to your “weight gain” and the rest is associated with

larger breasts (1 to 3 pounds)
larger uterus (2 pounds)
placenta (1. 5 pounds)
amniotic fluid (2 pounds)
increased blood volume (3 to 4 pounds)
increased fluid volume (2 to 3 pounds)
fat stores (6 to 8 pounds).

Your recommended weight gain during pregnancy involves factors such as your pre-pregnancy body mass index, or BMI, and whether you are pregnant with one baby or two.

How much weight you actually gain during pregnancy can depend on many other factors, such as general health status and lifestyle choices such as doing prenatal exercise and following a healthy pregnancy diet.

Because everyone’s situation is unique, it’s safest to speak to your healthcare provider about how many pounds it’s recommended for you to gain during pregnancy, as well as how many pounds it’s healthy to lose afterwards.

How Long Will It Take to Get Back Into Shape?

The good news is that you might lose as much as 20 pounds (9 kg) in the first few weeks after giving birth. On average, new moms lose around 13 pounds (6 kg) due to the baby’s weight, the amniotic fluid, and the placenta when giving birth. The week after you deliver, you’ll likely shed several more pounds as you lose other retained fluids, like any extra water you’ve retained or the extra blood your body produced during pregnancy.

Although you’ll notice your weight drops very quickly to start with, you may find the scale seems to get stuck. It will take several months to shift the fat you gained during pregnancy.

It might take about 6 to 12 months to get close to your pre-pregnancy weight. Losing one to two pounds a week is what experts recommend as healthy for most women.

Your body needs time to recover and heal after pregnancy and childbirth, so try not to rush the process. It's a tremendous accomplishment to carry and nurture a baby during the weeks and months of pregnancy, so avoid putting pressure on yourself to “bounce back” into shape immediately.

Tips for Losing Weight After Pregnancy

Just like at any other time in life, losing weight after pregnancy means using up more calories than you consume. You can lose the extra pounds gained during pregnancy by combining consistent healthy eating habits with regular postpartum exercise over the course of several months.

Nutrition

First of all, it’s important to avoid crash diets or drastic calorie restrictions as your body needs the energy and nutrients from healthy food to recover after pregnancy and childbirth.

For sustainable weight loss, focus on reducing portion sizes, avoiding sugary and salty meals and snacks, and following a healthy diet that includes

lean protein from a variety of sources
whole grains
fruits
vegetables.

If you’re eating pretty well but still struggling to shake those last few pounds, experts recommend cutting back on any of those extra treats that are sneaking into your diet like desserts, fried food, and sodas.

Your healthcare provider can give you a personalized postpartum diet to follow if you need specific guidance on what to eat.

Exercise

Exercise, when coupled with a healthy diet, can help you get back into shape. It also has other benefits, like boosting your energy levels, improving your mood, reducing stress, and helping you become strong and fit.

Talk to your healthcare provider before beginning or resuming exercise after childbirth. Once you get the all-clear you can start exercising whenever you feel ready. Some new moms can start to work out sooner than others, even a few days within vaginal delivery. Just listen to your body.

You may need to wait longer if you had a complicated labor or delivery. For example, if you had a cesarean section, your healthcare provider may recommend waiting about four to six weeks before starting to exercise again.

Once you are ready to get started, follow these tips for postpartum exercise:

Get back into exercise slowly. There is no need to rush back into exercise. Just take it slow and easy at first, and at a pace that suits you. Listen to your body and gradually work your way up to more challenging workouts.
Involve your baby. It’s not always easy to find the time to exercise with a little one around, so why not include your baby in your new movement routine? A brisk daily walk with your baby in his stroller is a great way to get back into moving again. Or, you could do postnatal yoga with your baby on the floor next to you on a blanket or in a swing or bouncer if you have one.
Exercise with others. Why not plan to meet up with friends or a family member and go for a walk together, or join a postpartum fitness class so that you can meet other moms and work out as a group. Exercising with others can be more fun, and it gives you a chance to combine exercise with socializing.
Feed your baby before exercising. If you’re breastfeeding, you may want to feed your baby before your workout. This way you won’t have to worry about the discomfort of engorged breasts.
Aim for 60 to 90 minutes of moderate exercise daily. Experts recommend getting moving most days of the week. This can include walking, biking, swimming, or even doing physical chores like gardening. It can be super hard to juggle your time while caring for a baby, so it might help to split your exercise up into of 30-minute chunks. For example, do a 30-minute yoga, strength training, or aerobics video at home in the morning, go on a 30-minute walk with your baby during the day between his naps, and then do some housework that gets your body moving later in the day. This is just an example—with some trial and error you’ll figure out what works for you and your family.
Add gentle strength training and core exercises. Consider adding pelvic floor exercises to help strengthen your core, and ease into strength training with the help of a video or an app, or working with a personal trainer.
Ask for help. When you want to go for a run or take a class at the gym, for example, have your partner, a babysitter, or a family member watch your baby. Beyond the benefits of exercise, you might enjoy the “me time” this gives you. And, if you loved exercising before your pregnancy, you might be really looking forward to getting back to doing these workouts now that your baby is born. It can be tricky to juggle, but with a little help you may be able to incorporate the exercise you love most into your week.
Spice it up. It can be hard to stay motivated with exercise if you don’t enjoy what you’re doing. But exercise doesn’t have to be boring! Check out all our postpartum workout ideas and try a few to see what works for you.

Getting Help From Your Healthcare Provider

Diet and exercise are the best ways to lose weight healthily for most women, but in some cases, your healthcare provider may need to step in. The following options might be considered if you have a BMI above 30 or have certain medical conditions along with a high BMI.

Medication. If you haven’t been able to get your BMI below 30 with lifestyle changes alone, your healthcare provider may prescribe medication to help with weight loss.
Surgery. This may be recommended by your healthcare provider only if medications don’t work, and if you have an exceptionally high BMI.

Your healthcare provider may be able to help you with things like meal plans, safe exercises you can do in the postpartum period, and guidance on how much weight is safe for you to lose in a given time frame.

Can Breastfeeding Help With Postpartum Weight Loss?

The good news is that breastfeeding can help you lose some of that baby weight. When you breastfeed, you are using the fat cells stored in your body along with calories you’re consuming in your diet to create milk for your baby.

Just keep in mind that aggressive weight loss (by cutting too many calories, for example), can reduce your breast milk supply so you definitely want to avoid this.

Breastfeeding is all about keeping your little one nourished, so try to follow a breastfeeding diet that helps both of you stay healthy.

The Bottom Line

Weight gain during pregnancy is necessary and natural, but it's understandable to want to lose weight after having a baby. As long as you have a healthy lifestyle and follow your healthcare provider’s advice, you’ll find that the weight will gradually come off, and slowly you’ll get back to your pre-pregnancy weight.

The key is to be patient with yourself and your body. Eat well and exercise because it makes you feel great, and focus on how amazing your baby is as well as all the good things in your life right now. Your postnatal well-being is as important as the number on the scales, so be kind to yourself and give your body enough time to adjust.

How We Wrote This Article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.

How to lose weight after childbirth - Ekaterininskaya Clinic

Pregnancy and childbirth are happy periods in the life of every woman. However, it is not uncommon that these events can make significant changes in a woman's appearance, most often in the form of weight gain. And this is no accident, because the hormonal changes that are associated with pregnancy contribute to this process.

The main participants in the restructuring of metabolism are the hormones progesterone, insulin and prolactin. It is they that cause the activation of the processes of fat synthesis in the body of a woman, an increase in appetite and fluid retention. Ideally, if a woman before pregnancy had a normal weight (height minus one hundred - one hundred and ten) and weight gain for 9months was no more than 12 kg.

Immediately after birth, about 7 kg should be lost - this is the weight of the baby and amniotic fluid. The remaining 5 kg of excess weight should “split” on their own over the next 6-12 months after childbirth due to the return of hormonal levels to those that were before pregnancy. However, if the body weight of the expectant mother already significantly exceeded the norm before conceiving a child, then the chance to add 25-30 kg in 9 months becomes much higher.

In any case, if, after coming home from the maternity hospital, a young mother finds that the weight exceeds the desired figures, then you should not be upset. No matter how much it differs from the norm - by 30 kg or 5 - the rules for losing weight are the same for everyone - slowly and gradually - no more than 0.5 - 1 kg per week. nine0003

First of all, you need to review your diet compared to what it was for 9 months. It is necessary to draw up a new menu taking into account whether the mother has lactation or the child is bottle-fed. Of course, you should not rush to lose weight for a nursing woman, since the lactation hormone prolactin prevents rapid weight loss.

The calorie content of the diet of a nursing woman differs by 500 - 600 kcal from that of a non-nursing woman, and is about 2000 -2200 kcal, which is exactly what is needed in order to provide energy value for the synthesis of breast milk. nine0003

Not all foods are “suitable” for breastfeeding mothers due to the digestive needs of infants. Some foods can cause bloating, nervous system overexcitation, or allergic skin rashes in a child. These include raw red vegetables and fruits, nuts, citrus fruits, seafood, coffee, chocolate, and confectionery.

The diet of non-nursing young mothers for weight correction ranges from 1300 to 1600 kcal depending on body weight. The menu should contain a sufficient amount of protein and slow carbohydrates - they contribute to a good feeling of satiety with a low calorie diet. From meat of low-fat varieties, you can cook various types of meatballs, dumplings, cutlets, the delicate structure of these dishes makes it easy to digest them without creating a burden on the digestive organs. Side dishes made from potatoes and cereals are low in calories and contain traces of fat, which is important for reducing dietary fat in the diet. nine0003

It is necessary to monitor the amount of fat in dishes, since the calorie content of butter and vegetable oils is very high - from 750 to 990 kcal per 100 g of product. It is useful to cook soups in vegetable or weak meat broth. Dairy products, subject to lactase tolerance and allergies, should also be present in the diet as a source of protein and calcium. Cottage cheese 100 - 200 g per day, sour cream 1 - 2 tablespoons per dish, kefir or milk - 1-2 cups. Egg dishes - scrambled eggs, poached eggs or simply boiled ones - are an excellent meal, provided that the child is not allergic to these products (for nursing mothers). nine0003

Various types of steamed and raw vegetables can also help you lose weight and diversify your diet. A small amount of fast carbohydrates must be in the slimming diet - these are fruits, biscuit cookies, sugar or honey (taking into account individual tolerance). The total amount of fast carbohydrates per day should be from 30 to 50 g in terms of the content in 100 g of the product.

And of course, you need to drink water and weak tea. The amount of fluid depends on the woman's body weight, whether there is lactation or not. It can be from 1.5 to 2.5 liters per day. Excess water is not healthy, as it creates an excessive load on the heart, so listen to your body and drink wisely. Walking, swimming, Pilates and stretching will be an excellent addition to the nutrition program and a source of inspiration for correcting the emotional background. nine0003

Dietitian Shvets A.A.

20/09/2019

How to lose weight after childbirth: five tips from a doctor from a doctor - RIA Novosti Sport, 09/15/2020

0002 Ekaterina Sobolevskaya, psychotherapist and weight loss specialist at the Doctor Bormental clinic, told RIA Novosti how to correct the figure after. .. RIA Novosti Sport, 09/15/2020 -15T07:00

2020-09-15T07:00

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Ekaterina Sobolevskaya, a psychotherapist and weight loss specialist at the Doctor Bormental clinic, told RIA Novosti how to correct the figure after the birth of a child and what proper nutrition should be. Milk is formed, and it must be saturated with nutrients. You can correct the figure, but the health of the child is an absolute priority. After feeding, there will be more opportunities: you can calculate the daily calorie content and experiment with diets. Tip number 1: do not seize stress Under the conditions of breastfeeding, you can reduce the amount of calories by giving up sweets. Often women say: "I feed, I have the right to eat something extra." In fact, a minimum of pastries, sweets and chocolate is the main thing that works. Tip number 2: how much protein you need The menu should include meat, poultry, fish and seafood - at least 200 grams per day in finished form. When it comes to the period of breastfeeding, seafood and fish should be eaten with caution, as they can cause an allergic reaction, both in the woman herself and in the child. Tip #3: 450 grams per day Keep an eye on the amount of vegetables and fruits in your diet - they should be 450 grams per day. This is the WHO recommendation for weight loss and breastfeeding women. The emphasis should be on vegetables, and choose seasonal and local fruits, such as apples. Tip number 4: Bread - you can Be sure to include complex carbohydrates in the menu: these are cereals, durum wheat pasta, potatoes and, depending on the state of health, rye or rye -wheat bread. There should be 300-350 grams of these products in finished form per day. Tip number 5: when to eat There should be at least five meals, since the time of wakefulness immediately after childbirth in women is long - and, as a rule, there is a chronic lack of sleep. Weight loss may not happen quickly, but after childbirth, during breastfeeding, a sharp weight loss will be rather harmful. The result in numbers hormonal background. In the first six months after childbirth, there is a hormonal imbalance; chronic lack of sleep and fatigue are present - all of these factors inhibit weight loss. If you have finished breastfeeding and you manage to lose three to four kilograms per month, this can be considered a very good result. nine0003

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Healthy lifestyle, Nutrition, Health, pregnancy

If a woman is breastfeeding, you should not restrict yourself too much in your diet. Milk is formed, and it must be saturated with nutrients. You can correct the figure, but the health of the child is an absolute priority. After feeding, there will be more opportunities: you can calculate the daily calorie content and experiment with diets.

Tip #1: Don't Stress Eat

While breastfeeding, you can cut calories by cutting out sugar. Often women say: "I feed, I have the right to eat something extra." In fact, a minimum of pastries, sweets and chocolate is the main thing that works. nine0003

"Women often eat something tasty when they are tired, isolated from society, change their way of life. Husbands and relatives also unconsciously "help": they start buying sweets in order to please them. Although the best support would be to give a woman the opportunity to visit more often. away from home. It distracts attention, allows you to switch, gives more positive emotions, "says Ekaterina Sobolevskaya.

14 September 20200003

Tip #2: how much protein you need

Meat, poultry, fish and seafood should be on the menu - at least 200 grams per day in cooked form. When it comes to the period of breastfeeding, seafood and fish should be eaten with caution, as they can cause an allergic reaction, both in the woman herself and in the child.

"Be sure to include meat and fish in your diet - including cottage cheese in an amount of at least 100 grams per day. You do not need to take low-fat cottage cheese: it is better if its fat content is one or two percent," the doctor explains. nine0003

Tip #3: 450 grams per day

Keep an eye on the amount of vegetables and fruits in your diet - they should be 450 grams per day. This is the WHO recommendation for weight loss and breastfeeding women. The emphasis should be on vegetables, and fruits should be seasonal and local, such as apples.

August 12, 2020, 07:00 healthy lifestyle

What happens to the body if you eat cottage cheese every day , depending on the state of health, rye or rye-wheat bread. These products in finished form should be 300-350 grams per day. nine0003

Advice #5: When to eat

Meals should be at least five, because the time of wakefulness immediately after childbirth in women is long - and, as a rule, there is a chronic lack of sleep.

"It is best to take food every three to three and a half hours. Breastfeed the baby, then ate it herself - this is the best approach. Firstly, it will allow you to replenish the nutrients in the woman's body, for milk production, and secondly, will support her physical strength and, thirdly, will still allow her to lose weight," Ekaterina Sobolevskaya gives recommendations. nine0003

Weight loss may not happen quickly, but after childbirth, during breastfeeding, a sharp weight loss will be rather harmful.

September 14, 2020, 17:35Healthy lifestyle

Endocrinologist explained why you shouldn't wash often which restores the hormonal background. In the first six months after childbirth, there is a hormonal imbalance; chronic lack of sleep and fatigue are present - all of these factors inhibit weight loss.