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Medically reviewed by Debra Rose Wilson, Ph. D., MSN, R.N., IBCLC, AHN-BC, CHT — By Diana Wells on November 6, 2018

Walk through any grocery store and you’ll find a variety of teas for sale. But if you’re pregnant, not all teas are safe to drink.

Chamomile is a type of herbal tea. You might like to enjoy a soothing cup of chamomile tea on occasion. But some doctors recommend limiting your herbal tea consumption during pregnancy. Here’s a look at the health benefits and risks.

There are two main types of tea: herbal and non-herbal. Non-herbal teas are made from the leaves of tea plants. They contain caffeine. Even the decaffeinated forms contain some caffeine.

It’s generally recommended that pregnant and breastfeeding women stay away from, or at least limit, the amount of caffeine that they consume each day. This is because a developing baby can’t process caffeine in their system as well as an adult.

This recommendation includes any kind of caffeine, and not only the caffeine in tea. There’s caffeine in foods and drinks including chocolate, coffee, and soda. If you consume more than one source of caffeine per day during your pregnancy, you’re increasing the amount of caffeine in your system.

Therefore, it’s important to be aware of all sources of caffeine.

The following categories include teas that are non-herbal and contain high amounts of caffeine:

• black
• green
• oolong

Green tea might be a good choice. Be aware of caffeine intake when pregnant and keep intake to a moderate amount.

What is herbal tea?

Herbal teas are made from various parts of plants. They are made from a plant’s roots, berries, and seeds. True herbal teas are naturally caffeine-free. Read the label to find out about any teas you aren’t sure of.

Not all herbal teas are considered safe for pregnant women by the U.S. Food and Drug Administration (FDA). This is mostly because of the types of herbs used and the amount of studies that the FDA has been able to conduct with pregnant women.

Chamomile tea looks similar to and is related to the daisy. There is German or Roman chamomile. It has been used since the time of ancient Egypt. The one used most often is German chamomile.

For most people, drinking chamomile tea has health benefits. These include a dose of antioxidants, help with sleep, and anti-inflammatory properties.

Chamomile tea is known to have a calming effect and help prevent colds and other illnesses. Plus, drinking tea of any kind can help keep your body hydrated.

Still, many doctors use caution in relation to pregnant women drinking herbal teas, including chamomile. This is simply because there haven’t been enough studies conducted to ensure their safety.

Chamomile tea contains anti-inflammatory agents. These may be dangerous during pregnancy. It depends on your medical history, how much you consume, and other factors.

It’s important to remember that not all herbal teas are the same, and there are those that doctors tell their pregnant patients to stay away from.

As with anything in your diet during pregnancy, discuss drinking chamomile tea with your doctor. Some doctors may suggest limiting the amount you drink, while others may prefer that you not drink it at all.

You also want to be sure to use commercially prepared chamomile tea if you choose to drink it during your pregnancy. Herbal teas that are commercially processed use herbs from safe sources.

You may have heard that chamomile tea can induce labor. But there isn’t currently any medical evidence to support this.

There are some herbal teas that doctors warn against in early pregnancy. These include blue cohosh and black cohosh teas.

Some herbal teas are considered safer than others for pregnant women. Nettle tea is used in many herbal teas and is generally considered to be pregnancy-safe. While some midwives may advise drinking red raspberry leaf tea, there is no strong evidence of its benefits for pregnant women, and a 2019 study suggested it may have adverse effects on pregnancy outcomes.

During pregnancy, you should stay away from any herbal teas that are marketed for weight loss or dieting, or those that can be used as laxatives. Also, don’t drink those that contain any type of nutritional supplement. This is because the supplements can cause complications or interactions with other medications.

Keep in mind that even herbal teas labeled as “pregnancy teas” haven’t had enough studies done on them to be considered completely safe during pregnancy. Ask your doctor before trying out new types of tea.

To date, there haven’t been enough studies conducted on herbal teas and pregnancy. That means the jury is still out on whether drinking chamomile tea during pregnancy is safe.

Always use caution and ask your doctor about drinking herbal teas. Many common teas might be a poor choice when pregnant. Your doctor can recommend pregnancy-safe beverages for you to stay hydrated for the next nine months.

Last medically reviewed on November 6, 2018

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• Pregnancy
• Pregnancy Health

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

• American College of Obstetricians and Gynecologists. (2010). ACOG CommitteeOpinion No. 462: Moderate caffeine consumption during pregnancy. DOI:
  10.1097/AOG.0b013e3181eeb2a1
• Balbontín YM, et al. (2019). Herbal medicinal product use during pregnancy and the postnatal period.
  ncbi.nlm.nih.gov/pmc/articles/PMC6485309/
• Drinking herbal tea during your pregnancy. (2018).
  americanpregnancy.org/pregnancy-health/herbal-tea/
• Kennedy DA, et al. (2016). Safety classification of herbal medicines used in pregnancy in a multinational study. DOI:
  10.1186/s12906-016-1079-z
• Lindblad AJ, et al. (2016). Ginger for nausea and vomiting of pregnancy.
  cfp.ca/content/62/2/145
• Mayo Clinic Staff. (2017). Pregnancy nutrition: Foods to avoid during pregnancy.
  mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20043844?pg=2
• Thomson M, et al. (2014). Effects of ginger for nausea and vomiting in early pregnancy: A meta-analysis.
  jabfm.org/content/27/1/115.short
• Viljoen E, et al. (2014). A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. DOI:
  10.1186/1475-2891-13-20

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Nov 6, 2018

Written By

Diana Wells

Edited By

Phil Riches

Medically Reviewed By

Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT

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Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Diana Wells on November 6, 2018

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Is it possible to drink tea during pregnancy and which varieties to pay special attention to - an article on TCHK

During pregnancy, women have a lot of questions about what they can and cannot do. Including many, it is important to know how to build their relationship with tea during an interesting situation. What is the best tea for pregnant women? How much and when? In this article, we have collected all the most important information regarding this issue.

Classic tea during pregnancy (black, green, pu-erh, etc.)

If you like to drink black tea, during pregnancy you should remember that this drink contains caffeine, and the norm of this substance for a pregnant woman is 200-300 mg per day. Of course, no one carries a special tea calculator in their pocket, and calculating exactly how much caffeine you get with each cup is quite difficult. That is why it is better to brew black tea weakly (by pouring for 10-15 seconds) or diluted with more water (if you prefer this method of preparation).

The same rules apply to those who like to drink green tea, as well as white, yellow, oolong and pu-erh. There is no less caffeine in these types of tea than in classic black (and even more in matcha). General medical advice for healthy women comes down to the advice not to drink more than 3 cups of regular tea made from the leaves of the tea bush.

Caffeine can easily cross the placenta and the baby's immature liver has difficulty breaking it down. Thus, infants are more likely to experience side effects from amounts of caffeine that would be considered safe for adults.

It is important to remember that caffeine is also found in many carbonated drinks, chocolate, cocoa and coffee itself. Therefore, when measuring for yourself the allowable amount of tea, consider other products that you consume per day.

Pregnancy tisanes

If you can give up traditional tea without loss of quality of life and mood, look at other types of drinks.

The undisputed leader in this hit parade is rooibos - tisane, which does not contain caffeine and is allowed for both pregnant and lactating women, as well as children. Hibiscus, kuqiao, anchan and ivan tea are also considered safe, but, like any herbal drinks, these tisanes should be alternated without getting carried away by any one type.

Herbal teas for pregnant women (herbal teas)

Although it is common to think that herbal teas are more beneficial for pregnant women than classic ones, this is actually a very controversial issue. As with the traditional tea leaf, a pregnant woman should use any herbal drink in moderation, as even the safest plants in large quantities can harm the baby.

The most useful herbal tea for pregnant women

You may be surprised, but this tea is made from raspberry leaves. Medical studies have shown that red raspberry leaf can be safely consumed during pregnancy. Many midwives and herbalists believe that regular consumption of raspberry leaf tea can help prevent pregnancy complications such as preeclampsia, preterm labor, prolonged labor and postpartum hemorrhage, as well as reduce the duration of labor and the number of interventions used, including caesarean section. . In addition, raspberry leaf helps prevent too early or too late delivery.

Teas for toxemia

For many women in early pregnancy (and sometimes longer) it is very important to find their own way to cope with nausea caused by toxemia. Properly selected tea can be a good way to solve this problem.

Tea with mint

The fresh cool aroma of mint becomes a real salvation for many pregnant women during toxicosis - the essential oils of this plant can alleviate the symptoms of the disease. Not recommended in the first trimester.

Ginger tea

Ginger root helps to relieve nausea and vomiting, it is also considered the first aid in toxicosis. Use with caution if you have stomach problems.

Chamomile tea

Chamomile tea also helps women suffering from toxicosis, and in addition, it has a positive effect on the nervous system and helps with thrush. Despite the fact that it is considered useful for pregnant women, you should not get carried away with it - an overdose can have an abortive effect.

Healthy supplements for tea

It is very important for a pregnant woman to get the maximum amount of nutrients per day (without fanaticism, of course). That is why adding a little honey, berries or fruits to your tea can be a good idea.

Tea with lemon

This tea is worth drinking to prevent the symptoms of toxicosis and overall strengthening of the immune system. Not recommended if a woman has stomach problems (gastritis, heartburn, etc.).

Tea with honey

A spoon of honey will always make your drink better and healthier (at least if you are not allergic to honey components). It is a good source of antioxidants, natural prebiotic and antibacterial.

Tea with berries

Raspberries, cranberries, sea buckthorn, currants, strawberries - you can continue this list according to your taste. By adding berries to tea, you enrich it with vitamins, minerals and antioxidants.

Which tea should not be drunk by pregnant women?

According to doctors, women should beware of the use of teas, which are largely contained by the following plants:

• Cauline

• Verbena

• Cucumber 9000

9000 9000 00 9000 9000 9000 9000 Lacoric thyme

• motherwort

• lovage

• ginseng

• celandine

• sagan-daily

These plants have abortive properties or can harm the child (delayed development, risk of intrauterine defects).

*This article summarizes the best studies of evidence-based medicine over the years. However, it is not a guide to action, so before allowing yourself coffee during pregnancy, be sure to check with your doctor.

Chamomile during pregnancy: is it possible to drink chamomile during the 1st, 2nd, 3rd trimester of pregnancy (in the early stages)? | Society

Summary:

1. Is it possible to drink chamomile during pregnancy
2. Chamomile tea during pregnancy - how it will help
3. Chamomile seeds - are they safe during pregnancy?
4. What doses are safe for pregnant women
5. Results
6. Discussion

Many girls who are expecting a baby are wondering if it is possible to drink chamomile during pregnancy. During this period, it is mainly used as a prophylaxis for the symptoms of toxicosis. It can be used as an infusion to soothe, for example, stomach pains or morning sickness, or as a bath additive to reduce leg swelling.

Is it safe to drink chamomile during pregnancy

According to the American Pregnancy Association, the use of chamomile during pregnancy is safe, but it should be remembered that studies have not yet been conducted that would unequivocally rule out the negative effects of taking herbal infusions. To date, it has been precisely found that it does not have a teratogenic effect on the fetus.

However, you should take care of your body, especially if you use herbs regularly. In case of occurrence of alarming symptoms, it is necessary to consult a doctor leading the pregnancy.

All herbs contain many different substances that, in addition to their medicinal properties, can cause serious harm. Individual elements in chamomile can provoke allergies, as well as uterine contractions. Sensitivity to certain substances during the period of bearing a baby may be higher, especially in women who did not have the habit of using herbal infusions and teas before pregnancy.

Plants that you take in the form of infusions and teas should not be considered as the basis of a pregnant diet, but only as a supplement to it. This means that herbal remedies should be used in very limited quantities and only with the permission of a doctor.

Chamomile tea during pregnancy - how it will help

An invaluable benefit of chamomile, which can be used by all pregnant women, especially at the beginning of the first trimester, is the relief of morning sickness. To enhance the effect, add ginger root to tea or infusion. In addition, it improves the functioning of the digestive system, helps eliminate flatulence, soothes heartburn, and also has a hypnotic and sedative effect, because it contains magnesium. All this makes it a good remedy in stressful situations, because chamomile helps to reduce muscle tension and calms.

It can be used as a substitute for painkillers, for example for migraines and headaches. In addition, it stimulates the activity of the body's immune system.

Chamomile ointments are an effective solution for sore and hypersensitive nipples that are swollen due to hormonal changes. Since chamomile contains calcium and magnesium, it also has a soothing effect on arthritis. In turn, its antihistamine properties make it an effective remedy for allergies of various origins. The plant not only prevents it, but also mitigates its consequences.

Not all herbs are recommended during pregnancy, but chamomile is among the herbs that are highly recommended. It has a high content of trace elements, vitamins and other active substances.

Chamomile seeds - are they safe during pregnancy?

Chamomile seeds are extremely safe for expectant mothers, especially as they help soothe ailments common to pregnant women: cystitis, uterine cramps (involuntary, excessive muscle contractions) and genital tract infections. Inflammation of the genital tract threatens not only the health of the mother, but also the unborn child.

Chamomile, used in seeds, has anti-inflammatory and antibacterial properties. An infusion of the seeds can be used as a mouthwash or as an addition to relaxing baths. It eliminates puffiness and soothes irritated conjunctiva of the eyes.

Pregnant women often experience excessive facial skin sensitivity, which means that they should not use creams that did not cause discomfort before pregnancy. The solution can be natural cosmetics based on chamomile extract, which improves skin condition.

Thanks to these products, the skin becomes smoother and more hydrated. Chamomile herb is a good solution for acne prone skin due to its antibacterial, anti-inflammatory and antioxidant properties. Moreover, conventional acne medications cannot be used by pregnant women due to the possibility of negative effects on the fetus.

Chamomile also has a nourishing effect on hair, especially on fair hair, restoring color and giving it a healthy shine. It also helps fight oily scalp and dandruff.

What doses are safe for pregnant women

Knowing whether you can drink chamomile during pregnancy, you inevitably ask yourself about safe doses. How much to drink infusions and decoctions?

Chamomile infusions can be taken up to 3 times a day as a preventive measure. Means based on it should in no case harm the mother's body. As for the dosage of herbs, use ready-made filter bags for convenience or follow the rule - 1-2 teaspoons of chamomile per glass of water. It should be remembered that excessive consumption of chamomile can have negative consequences, so pregnant women should not use it on their own without consulting a doctor.

Summary

• Always handle herbs with care during pregnancy. Before taking an infusion or tea with chamomile, check with your doctor and ask if you can drink it during pregnancy.
• Some doctors recommend limiting chamomile tea to, for example, 1-2 cups a day, while others recommend not taking it at all.

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