If you drink tea while breastfeeding in moderation - no more than 2-3 cups a day, then there will be no harm to the baby. At the same time, it is recommended to give preference only to high-quality and natural drinks without artificial colors and impurities. It is better not to use tea in bags, but to buy tea leaves by weight. As an additional component, you can add milk, herbs, berries and fruits to the drink. To find out if a new tea is suitable for a nursing mother, it is recommended to drink a little freshly brewed drink 30 minutes before feeding the baby and then evaluate the reaction of the newborn's body. nine0013

Which tea is better for breastfeeding: black or green?

Since each person has their own taste preferences, it is recommended that a nursing mother drink the tea drink that she likes the most in terms of taste and effect. Black tea has a stimulating effect on the nervous system, but when consumed in moderation with milk, it relieves fatigue and has a calming effect. The tea leaves of black tea go through a fermentation process, and the longer it lasts, the better and nobler the taste of the tea drink will be, but at the same time it has a lower content of catechins. These substances are necessary for the baby, and for this reason, pediatricians advise giving preference to green tea. At the same time, opponents of the use of green tea note that it contains a large amount of caffeine, as in natural coffee. nine0013

Green tea relaxes the ducts of the mammary glands, but does not significantly affect lactation. As a natural drink, green tea contains such useful components:

• tannin - this substance improves the functioning of the digestive system, strengthens blood vessels and has an antimicrobial effect;
• organic acids, amino acids, vitamins and minerals that normalize the functioning of the nervous system and improve the condition of the body as a whole; nine0004
• bioflavonoids with a powerful antioxidant effect.

If the baby is too restless, doctors recommend giving preference to white tea, which undergoes very weak fermentation. Herbal, fruit and flower teas do not contain caffeine at all. A drink like South African rooibos has a minimal list of contraindications and a high content of vitamin C. It also contains beneficial minerals that ease and soothe the work of the gastrointestinal tract in disorders and treat heartburn. In addition, this tea reduces the manifestations of an allergic reaction and strengthens the entire body. The main rule when choosing such a drink is to make sure that the composition of the tea does not contain harmful impurities and components. nine0013

The baby can become capricious and too irritable even against the background of drinking green tea: he may have problems sleeping. If such a reaction is observed, then it is also better to refuse to use green tea. Replace green tea with black tea with less caffeine. There is nothing wrong with a nursing mother drinking even more than one or two cups of tea a day, as long as it does not negatively affect the baby. Since everyone is different, many breastfeeding mothers can drink any drink with safe additives without any problems associated with the deterioration of the baby's well-being. nine0013

Which tea supplements can be used during lactation

The child begins to receive the protection of the mother's immunity even in the process of intrauterine development. It is possible to provide him with reliable protection against various infections after birth with the help of regular tea consumption. For this, ordinary black tea with condensed milk is suitable.

Herbal supplements in the form of lemon balm are also suitable, as a good remedy for relieving intestinal colic and normalizing peristalsis: lemon balm tea will improve bowel function and reduce pain symptoms. Chamomile tea is simply indispensable for breastfeeding, when the baby has the first signs of a cold. As a natural antiseptic, chamomile has an antimicrobial effect no worse than any expensive drug. The advantage of this drink is the safety of chamomile tea for the child's body and the ability to bring down the temperature, as well as remove pain in the event of an inflammatory process. nine0013

Lemon tea also has a protective and regenerating property, serves as a good natural antibiotic and stimulant of the immune system. But during breastfeeding, drinking such tea should be done with caution and make sure that the baby does not have an allergic reaction. To understand whether it is possible to drink tea with lemon during lactation, you need to drink about a quarter cup of a tea drink and observe the reaction of the baby's body during the day. Normally, no redness, rashes should appear on the child's body, and there should also be no changes in behavior. If all is well, it will be possible to increase the intake of lemon tea to 2 or 3 cups per day. nine0013

Replace lemon tea with bergamot tea. Tea with bergamot during lactation has a preventive effect and protects the newborn baby from viral infections. Such a tea drink can be introduced into the diet of a nursing mother from the first days of a child's life and not be afraid that it will cause the development of allergies or dysbacteriosis.

Thyme tea has a calming effect, which is ideal for teething in a baby or if he is worried about prickly heat. Thyme tea has an anti-inflammatory, sedative and beneficial effect on the digestive system. The drink relaxes the body and reduces pain. nine0013

Other healthy tea drinks during lactation

While breastfeeding, a breastfeeding mother can also try Chamomile Flower Premium Tea. This drink promotes good digestion, treats constipation and diarrhea, and reduces gas formation. Chamomile tea saturates the body with the necessary amount of fluid and helps in the treatment of peptic ulcer or colitis. Chamomile flowers contain a large number of useful substances: polysaccharides, vitamins, organic acids, minerals. nine0013

Chamomile tea helps with colds, well relieving the feeling of itching and sore throat. Even small children can treat a cough with chamomile. The addition of a slice of lemon or honey helps to enhance the therapeutic effect of the drink. Chamomile tea tidies up the nervous system and relieves gastrointestinal problems associated with stress.

Ginger matcha tea also has medicinal properties. It is suitable for a nursing mother as a substitute for regular coffee or tea, as it does not contain caffeine. Ginger drink has a characteristic taste and can be prepared with milk or water. Such tea has an antibacterial effect, helps with colds and strengthens the immune system, quenches thirst well and gives a charge of vivacity for the whole day. nine0013

Another useful tea drink is lavender flowers, which has a pronounced antispasmodic and anti-inflammatory effect. Lavender drink has a delicate oily taste and persistent aroma, and also contains an aftertaste with light herbaceous notes. This tea goes well with honey and a slice of lemon. This plant is often used in medicine for diseases of the gastrointestinal tract and problems with the nervous system. Lavender infusion has a deep emotional relaxation, improves tone and has an antiseptic effect. It is brewed at the rate of 3 g of tea leaves per 120 ml of water with a temperature of 80-95 degrees.

Tea called Ku Qiao Mei, or as it is also called Tatar buckwheat, has a sweetish taste and an appetizing aroma of vanilla cookies. The color of the tea drink is bright yellow and it is rich in vitamins P, E, C, group B. Rutin, which is contained in the Tatar buckwheat plant, helps strengthen immunity, regulates blood pressure, strengthens capillary walls and improves blood microcirculation. Such tea should be brewed with purified water at a temperature of 95 degrees at the rate of 1 teaspoon per 200 ml of water. nine0013

It is recommended to buy tea for a nursing mother only of high quality in the form of tea leaves and without the addition of flavors or other chemical components. Each tea drink has its own secrets of brewing, which must be observed in order to maximize the disclosure of its beneficial properties.

Before giving preference to any drink, it is advisable to make sure that the child does not have an allergic reaction to it. Black tea can only be brewed once, while green tea can be reused. Nursing mothers are not recommended to drink tea drinks that can lower blood pressure. nine0013

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Green tea while breastfeeding: is it possible to drink, reviews

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Updated May 2022

Content:

Is it possible to drink green tea for nursing mothers

Proper introduction to the diet

Useful properties of the drink

Contraindications for consumption

Green in the period It is better not to drink without consulting a doctor. It is especially worth paying attention to teas with additives: milk oolong can cause allergies, if you like tea with mint, choose only its curly variety. The thing is that tea contains caffeine, which can excite the nervous system of the baby: the child may become too active, irritable, sleep may be disturbed. nine0013

Can breastfeeding mothers drink green tea

If in the process of gestation you liked to indulge in green gulls, while there were no unpleasant sensations, then after the appearance of the baby you should not refuse the drink. However, it is worth observing the measure, excess consumption is not useful. An increase in the volume of fluid (over two liters per day) increases the load on the kidneys, can lead to moisture retention in the tissues, and swelling.

The effect of tea on a child is due to the presence of theine, a mild analog of caffeine. 0.6–1.5% of theine enters mother's milk, the maximum concentration is observed within 60 minutes after drinking the drink. A woman can drink no more than three cups of tea a day, then a harmless dose will be transmitted to the baby. nine0013

An excess of theine causes:

• sleep problems, especially during the day;
• confusion between daylight and darkness;
• restlessness and moodiness.

Tannin, which is part of the tea, can provoke spasmodic phenomena in the gastrointestinal tract of the baby, lead to a decrease in appetite and impaired digestion of food.

Abuse of tonic drinks also affects the mother's condition - leads to insomnia, increases irritability and anxiety. nine0013

Proper introduction to the diet

When trying green tea while breastfeeding for the first time, avoid strong brewing and drink only a couple of sips. If there are no changes in the condition of the crumbs, the rate can be increased by drinking no more than 200 ml of the drink at a time. Daily maximum - no more than 500 ml. Buy only high-quality loose loose tea with light leaves. It should be stored in a hermetically sealed container and transferred to the teapot with a clean, dry spoon. The consumption of stale drink is not allowed. nine0013

Tea is brewed in the proportion of 250 ml of boiling water per half of a small teaspoon. The first water is immediately poured out and a new portion is poured. This will help remove some of the tonic, tannic components, get rid of dust. You can drink when the leaves open - about five minutes after pouring boiling water. It is not recommended to interrupt the tea ceremony for a long time: if the tea is in contact with air for at least a minute, it oxidizes and loses its valuable properties.

nine0107

The interaction of tea with additives should also be considered.

• With milk. A useful option for women who have lost a lot of weight, feel weak, and who quickly get tired after the birth process. Boiled low-fat milk should be added. It is undesirable to use if the mother or close relatives have an allergy to milk protein.
• With lemon. Bright fruits have many useful properties, but an abundance of vitamin C is especially important. This substance strengthens the immune system and prevents the occurrence of colds in a nursing mother. It is not recommended to drink tea with lemon in the first 45 days of feeding, since tannins can negatively affect the fragile digestive system of the crumbs, causing a violation of the stool and abdominal pain. Do not drink lemon tea and are allergic to citrus fruits. nine0004
• With jasmine. Petals give the drink an exquisite taste and a sedative effect. But an unusual aftertaste is transmitted to mother's milk, which can cause the crumbs to refuse breasts. While breastfeeding, jasmine tea is not recommended, especially since most of the products offered use flavorings. If you can find natural jasmine, you can try a sip of tea and follow the reaction.
• With honey. Useful for colds, hypothermia or sore throat. Honey tea relieves stress, inhibits inflammation and promotes the absorption of calcium. It is forbidden to drink a drink with a reactive response of the body to beekeeping products. nine0004
• With lemon balm. This healing herb helps to strengthen the nervous system and relieve tension. Penetrating into mother's milk, the active ingredients have a sedative effect on the child, which is useful for restless babies. But the taste of the medicinal plant is also quite bright. Try taking a couple of sips of tea. If the baby perfectly tolerated feeding, then lemon balm does not harm him.

If, after drinking tea and breastfeeding, the baby becomes restless, capricious, does not want to fall asleep, or irritation appears on his skin, exclude the drink from the menu. nine0013

Useful properties of the drink

The components of green tea do not affect the amount of mother's milk, the drink enhances lactation to the same extent as any other warm drink. An invigorating drink has other properties that are useful for a young mother. Namely:

• increases the efficiency of the nervous and cardiovascular systems;
• has a positive effect on memory and intelligence;
nine0003 helps prevent cancer, atherosclerosis, hypertension, inflammatory processes;
• improves the functioning of the liver and excretory system;
• helps to normalize weight due to the acceleration of metabolism;
• accelerates oxygen exchange between cells;
• reduces the risk of caries, strengthens gum tissue.

The drink has a mild diuretic property, helps to remove excess fluid and toxic substances, relieve swelling. nine0013

Contraindications for use

Green tea while breastfeeding can cause the baby to become hyperexcitable and unable to sleep. To minimize exposure to theine, the mother should follow the rules for the consumption of the drink:

• Drink tea before dinner.
• Have a tea party after feeding so that some of the theine is eliminated from the body before the next application.
nine0003 Do not brew tea too strong.
• Do not add white sugar.
• Do not drink more than 500 ml per day.

General contraindications to the use of the drink should also be taken into account. It is not drunk with hypotension, diseases of the excretory system and digestive tract. Carefully it is necessary to treat tea to nervous, easily excitable people.

The use of questionable tea bags with artificial flavors is strictly prohibited. Such a product can provoke a negative reaction in the baby - rashes, diathesis or intestinal upset. nine0013

Green tea will bring significant benefits to a nursing mother, saturating her body with the necessary vitamins and microelements.

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