How the fetus develops in this phase of pregnancy (by weeks) (3):

Week No. 9

The coccygeal-parietal size of the fetus reaches 22-30 mm, and the weight is about 2 g. , lymph nodes, the middle layer of the adrenal glands, the ability to urinate appears. In boys, the formation of the penis begins, and in girls, the clitoris. The upper and lower limbs can already move due to the development of muscles.

Week #10

The average fruit weight is 5 g with a length of 30-40 mm. The heart rate is about 150 beats per minute. The formation of the anatomy of the arms and legs is being completed, the rudiments of milk teeth are being laid, the organs of the digestive system and the taste buds of the tongue are being improved. Agglutinogens appear in red blood cells, which in the future will determine the baby's blood group.

Week No. 11

A critical stage of development is coming to an end - the risk of miscarriage and miscarriage is reduced. The fetus reaches a size of 5 cm in length with a weight of about 8 g. Blood vessels continue to develop, the formation of the heart is completed. About 10% of the body of an unborn baby is occupied by the liver. In the intestines, the first reflex movements are observed, which resemble peristalsis. nine0005

Week № 12

The length of the child's body ranges from 6-9 cm. Fingers are clearly visible on ultrasound, nail plates begin to form. The thymus gland improves, the development of the face continues - the ears move closer to the sides of the head.
By the end of the 3rd month of pregnancy, the umbilical cord and placenta are finalized. They are responsible for the continuous connection between the child and the mother until the very birth.

Ultrasound in the third month of pregnancy

For a period of 11 to 13 weeks, expectant mothers are scheduled for the first ultrasound examination . It will help to assess the development of the placenta, fix the dynamics of the development of the child, adjust the date of birth.

Things to do in early pregnancy:

• Assess the baby's size and weight.
• See the baby's body parts - upper and lower limbs with fingers.
• Assess the location and degree of development of internal organs, the symmetry of the cerebral hemispheres. nine0014
• Record fetal heartbeat.

In some cases, it is possible to determine the sex with high accuracy.
The doctor during the ultrasound examination pays attention not only to the development of the child, but also to the anatomy of the mother. In the third month, the growth of the uterus becomes especially noticeable. Its size reaches the fist, goes beyond the pubis and begins to rise into the abdominal cavity.
The end of the 1st trimester is a good time for the first screening. A digital study allows you to study the fetus in more detail, identify congenital malformations, chromosomal abnormalities and other pathologies of gestation. nine0005

Recommended restrictions for expectant mothers

In the third month, the most important internal organs and systems of the baby continue to form. Therefore, the expectant mother needs to be responsible for herself, her health and observe the restrictions.

What is prohibited during pregnancy:

• Take medication without a doctor's prescription. Many drugs can cause fetal malformations, adversely affect the reproductive system, provoke uterine hypertonicity and other complications. nine0014
• Excessive exercise. If there is no threat of miscarriage, sports are only welcome. They help maintain a good mood, serve as a preventive measure for constipation and congestion. But unusual exercises for the body and high loads during pregnancy can be harmful to health.
• Eat spicy, smoked and salty foods. It creates an increased load on the liver and kidneys, irritates the mucous membrane of the digestive tract and provokes heartburn. Raw food, especially eggs, milk, fish, is also prohibited. These products can become a source of pathogens and helminth eggs. nine0014
• Hypothermia and overheating. Low temperatures impair circulation and may lead to fetal hypoxia. Hypothermia, when a woman's body temperature exceeds 37.7 ° C, can cause miscarriage. [4]
• Wear tight clothing and footwear. They compress soft tissues, disrupt normal blood circulation and cause lymphatic congestion. A high heel increases the load on the lumbosacral region, a woman gets tired faster and complains of muscle weakness. nine0014

During pregnancy, maximum attention should be paid to diet.
It should consist of healthy foods - cereals, fruits, vegetables, legumes, meat, liver, boiled eggs, baked fish. Make sure that enough calcium enters the body - it will contribute to the proper formation of the child's skeleton and help keep mom's teeth healthy. Include milk, cottage cheese, cheeses, green leafy vegetables, natural yogurt, white cabbage in the menu. Following the recommendations will help you successfully complete the first trimester and prepare for a new stage of waiting for the baby. nine0005

3 months pregnant – what happens, symptoms and sensations, belly in the third month of pregnancy

09/29/2018

≈ 8 min read time

Contents

• 3rd month of pregnancy: what's new?
nine0011 Wardrobe change
• Heartburn
• How to track your weight nine0014
• Stretch marks during pregnancy
• How mood changes in the 3rd month
nine0011 The importance of proper nutrition
• What vitamins should be included in the diet
• Strengthening the pelvic floor muscles nine0014
• How a child develops
• Screening, ultrasound and other procedures
nine0035

The 3rd month of waiting for a baby: the course of pregnancy and the development of the fetus by weeks, which organs and systems of the body are improving in their structure and functioning, what changes a pregnant woman notices in her own body, what sensations can occur - this article is devoted to this.

So, you are in the 3rd month. Interestingly, you may still not look pregnant to others, but your own feelings and internal changes are already more than obvious to you. What is going on in your body right now? nine0005

Despite the fact that the scales do not yet record significant changes in indicators, you may notice that the clothes become tight. Perhaps you have already removed things that are tight-fitting to your figure. Soon you will visit the section of clothes for expectant mothers. If this is your second or third pregnancy, you probably already got and tried on your favorite outfits left over from the previous one.

Choose clothes that will keep you feeling attractive. Comfort, of course, is above all, but until you have signs of pregnancy that are obvious to others, it may be difficult for you to believe that after three or four months you can begin to evaluate your reflection in the mirror extremely biased. Therefore, choose the most feminine outfits. nine0005

The expectant mother at this stage has many reasons for joy. So, you probably noticed that nails and hair began to grow faster. There is no exact explanation for this - maybe hormones, maybe increased blood circulation, but the main thing is that such changes allow you to glow with pleasure even more. While carrying a baby, many grow their hair: whether superstition is to blame, whether a change in priorities - each woman will have her own explanation. But the fact remains: rarely does hair naturally acquire such strength and radiance as when a mother is waiting for a baby. Enjoy your natural beauty! nine0005


You may experience toxicosis, nausea and heartburn. All of these conditions are normal in your position. But that doesn't mean you can't do anything about them—there are ways to alleviate the symptoms.

• The best way to fight heartburn is to reduce the portion size at each meal, which should be increased to 5 - 7 per day. The habit of eating tightly three times a day (if you had one) should now be a thing of the past. Whether you're expecting a baby or breastfeeding, the above dietary guidelines will form the basis of your new dietary philosophy. nine0014
• Another recommendation to help avoid an attack of heartburn after a meal is the strong advice not to take a horizontal position immediately after eating.
• And of course, do not forget that fatty and spicy foods can leave behind very unpleasant sensations in the stomach and in other moments of your life, so try to exclude such dishes from the menu during pregnancy (and not remember about them after).

For more information on digestion during pregnancy, click here. nine0005

If you're experiencing bouts of nausea, chances are you haven't started gaining weight yet, and you may even have lost it. Let this not bother you, normally women rarely begin to recover already in the first trimester, and if this happens, then within 1 - 1.5 kg. Rest assured, in the coming months you will still take yours. But don't overdo it! A good increase is considered to be within 10 - 12 kg for the entire period of expectation of the baby (for women with normal weight before pregnancy). nine0005

Some women, even at such times, may notice the appearance of stretch marks on the skin of the abdomen, chest, thighs and buttocks. Gradual weight gain reduces the risk of their occurrence, it is more beneficial for both of you than sudden jumps on the scale. Exercising and moisturizing your skin will also help prevent stretch marks.

Check with your doctor about the use of any products that you are going to apply to the skin, because they will enter the bloodstream of both you and your baby, which may be unsafe. The doctor will definitely give you recommendations on which cream for stretch marks for pregnant women may suit you best. nine0005

In any case, it all depends on the elasticity of the skin, and this factor is hereditary. Therefore, either stretch marks are destined to appear, or not.

If stretch marks appear, after childbirth they will begin to brighten, but - let's not give you too much hope - they will not completely go away. Therefore, as always, prevention is better than cure. If you have a tendency to them (ask your mom), watch your weight, do exercises and moisturize your skin as naturally as possible. nine0005

And don't forget to read the material on self-care during pregnancy.

Milk glands. As for the mammary glands, stretch marks may also appear on them. Also, in addition to darkening the nipples and gradually increasing their size, you may find that the veins under the skin of the mammary glands become more noticeable, and the breast acquires a bumpy structure, which is felt when probing. This is normal: milk ducts form in the breast, and colostrum in them, which can begin to be released during massage as early as the second trimester. nine0005

Fatigue. Hormonal changes, lack of sleep, morning sickness - these and other reasons can cause you to constantly feel tired, lethargic and overwhelmed. It is very important for you to get enough sleep now, so try to create the most comfortable conditions for this, including staying up late in front of the TV, spending less time on the computer or watching content on digital devices such as a tablet or smartphone. Scientists believe that the blue light of screens, including the smallest ones, interferes with the release of melatonin, the hormone responsible for sleep. nine0005

Mood swings. A change in mood is usually observed in the 2nd and especially in the 3rd month of pregnancy. Significant changes in hormonal balance (primarily due to estrogen and progesterone) affect the level of neurotransmitters - chemicals in the nervous system that are responsible for mood.

You can be both overwhelmed with enthusiasm about the pregnancy that has taken place, and worried about some aspects of the upcoming changes in life: will I be a good mother, how will the birth go, are my husband and I ready for such responsibility, will we cope financially, will my life be the same? nine0005

• Pregnancy is a turning point in a woman's and family's life, involving both physical and emotional changes. Understanding the fact that they are inevitable in such a fateful event will help you balance your inner state and tune in a positive way in accepting future changes in your life. You are not alone, millions of other women are experiencing the same internal transformations and emotions at the same second.
• In addition to this psychological pressure on the psyche of the expectant mother, mood swings in the first trimester may be associated with the physiological stress experienced by the body in connection with your "interesting position". Hormonal shifts and changes in metabolism also affect how you feel about each new day of your pregnancy. nine0014
• If you do not work on improving the emotional background, you may find yourself among that part of pregnant women who go from a state of abrupt mood changes to a state of depression, which is not at all necessary in your current situation. Therefore, already now, when you notice that you cannot always control the change of moods during the day, you need to start working on yourself.

To help overcome the influence of mood swings on your overall emotional background, the following remedies can: nine0005

• steal a few minutes of rest during the day;
• get enough sleep;
• eat healthy, energetically and biologically rich food;
• stay physically active, exercise, walk more;
• spend more time with the father of your unborn child;
• take naps if possible;
• read good books, watch good movies, listen to good music; nine0014
• meet friends;
• try yoga and/or meditation;
• know that you are not alone, millions of other pregnant women experience the same condition.

At the end of the first trimester, though not earlier than the 12th - 13th week, you will notice a weakening of the symptoms of early toxicosis.

The issue of proper nutrition is now more acute than ever: your baby is about to begin a noticeable growth. You both want quality food, as natural as possible and with minimal processing before it hits your fridge. Give preference to fresh fruits and vegetables, grains and cereals, lean meat and fish from the natural habitat, dairy products, especially kefir and cottage cheese: the first will regulate the balance of the bacterial flora of your intestines, the second is necessary as the best source of calcium - after milk, which, in unlike fermented milk products, not everyone is well tolerated. nine0005

It is important that the daily diet contains not only products of all food groups, but also the necessary vitamins: folic acid, iron (with low hemoglobin), B vitamins, iodine, vitamin D if you rarely go to the sun. If your doctor has recommended other prenatal vitamins for you, do not forget about them.

There are different points of view regarding the harm and benefits of taking vitamins, from side effects and allergization at too high doses to early aging of the body with long-term use. But the use of vitamins necessary for the normal development of the child in low doses during the few months of pregnancy can hardly be considered a serious threat to your health and longevity. nine0005

Listen to yourself, your doctor, other people whose opinion you trust, and act in accordance with the emerging point of view. Believing in yourself and in a successful pregnancy is a guarantee that you will go through the next few months in pleasantly exciting, and not in tedious anticipation.

At the 3rd month after consulting a doctor, you can start doing Kegel exercises. They strengthen the vaginal muscles, which significantly helps in childbirth and after them - so say the mothers who performed these exercises before, during and after pregnancy. nine0005

The effect of them is noticeable not only in childbirth: toning the muscles of the pelvic floor helps to avoid the troubles associated with hemorrhoids and decreased control over urination, delicate problems that many pregnant women face.

The great advantage of Kegel exercises is that they can be done anytime, anywhere without anyone else having any idea. There are several techniques for their implementation, they are all very simple: to squeeze and unclench the muscles of the lower pelvis with different frequency and intensity, alternating with pauses of different duration. We talk more about this in an article on sports and exercise during pregnancy. nine0005

And now let's find out how your future baby develops in the 3rd month. We remind you that we indicate the obstetric gestational age. It is usually longer than the embryonic by about 2 weeks and is counted from the first day of the last menstruation.

The child, which at the beginning of the 3rd month is called an embryo, and at the end of it a fetus, is still extremely small, but is already preparing for an imminent growth and weight gain.

9th week of pregnancy nine0005

Main event: the first movements of the embryo.

• The appendage in the form of a tail, which was located at the end of the spine, disappears at this stage.
• The umbilical cord is fully formed and supplies blood to the cardiovascular system of the embryo.
• The embryo begins to make the first movements.
• Practically formed joints.
• The formation of the inner part of the ear is completed, now its outer part is laid and begins to develop. nine0014
• All major internal organs continue to develop, the uterus increases in size.
• The internal reproductive organs of the embryo begin to form.

Fruit size: height - 2 cm, weight - 3 g.

10th week of pregnancy

The main event: the end of the embryonic period of development.

• The most critical period of development has passed, now the active growth of the fetus will begin. nine0014
• Blood circulates through the baby's cardiovascular system.
• The facial part of the head continues to develop, facial features are already clearly distinguishable. The eyelid is formed and now closes the eyes, they will open again at the border of the second and third trimesters.
• The arms and legs are very clearly formed, with tiny thin fingers, the membranes between which disappear.
• The head is still very large in relation to the body: in size it approaches almost half the entire length of the body. nine0014
• The auricles look recognizable, but are still quite low.

Fruit size: height - 3 cm, weight - 5 g.

11th week of pregnancy

The main event: the beginning of the fetal period of development.

• The main organs of the fetus continue to develop.
• The face is almost fully formed, it is wide, the eyes are set far apart, the eyelids have developed. The ears gradually begin to move towards those areas where they are anatomically destined to be permanently fixed. nine0014
• Muscles develop, movements of the arms and legs become more energetic, but the movements of the fetus are not yet felt by the mother.
• Hair and nails begin to grow.
• The skin of the fetus is very thin, blood vessels show through it.
• Bones begin to harden.
• The external genitalia are forming, after a few weeks they will become visible on ultrasound.
• The kidneys begin to work, the fetus produces urine, returning waste through the placenta back to the mother. nine0014
• The fetus inhales and exhales small amounts of amniotic fluid to allow its lungs to grow and develop.
• The placenta at this stage of development is almost a separate organ. The volume of amniotic fluid will gradually increase until the 40th week.

Fruit dimensions: height - 5 cm, weight - 10 g.

12th week of pregnancy

Main event: completion of the formation of the placenta. nine0005

• As the muscular system develops, the fetus becomes able to stretch and push. He clenches and unclenches his fingers, curls his toes, pushes and kicks with all four limbs. If you put your hand on the stomach, the baby will react, but you will not feel it: the fetus is still too small for you to be able to fix its movements.
• Nerve cells are rapidly dividing, and neural connections are formed in the brain.
• The eyes begin to move closer to the center of the face, which is increasingly acquiring ordinary human features. The ears also move closer to the right place. nine0014
• Significantly increased size and weight of the fetus. The process of formation of tissues and organs continues.
• The intestine moves further into the body of the fetus (initially it is located outside the abdominal cavity).
• The liver begins to function, it will be responsible for cleansing the blood and storing nutrients.
• The pancreas begins to produce insulin.
• The doctor can already listen to the fetal heartbeat with an obstetric stethoscope. nine0014

Fruit dimensions: height - 6 cm, weight - 15 g.

13th week of pregnancy

Main event: end of term.

• The head is now not half, but one third of the total size of the fetus.
• Until now, the head has outstripped the body in its growth, but now the torso begins to grow faster.
• The legs still need to grow to become longer and the arms are starting to get the right proportions in relation to the body. Now the baby can reach his mouth with his fist. nine0014
• The eyes and ears of the fetus continue to develop and move towards the cherished goal.
• The neck lengthens, the chin no longer rests on the chest.
• A skin pattern (so-called fingerprints) becomes visible on the fingertips.
• Almost all internal organs are formed, but they cannot yet function independently of the mother. The uterus is already palpable, although the pregnancy itself is not yet noticeable.
• The central nervous system, heart, limbs, eyes and ears are at a critical stage in their development. nine0014

Fruit dimensions: height - 5 cm, weight - 10 g.

At 11 to 14 weeks, you'll have your first screening, an ultrasound (ultrasound), and finally meet your baby. Ultrasound helps to track the normal development of the placenta, fixes the dynamics of the development of the systems and organs of the child, and corrects the timing of delivery. Despite the fact that this invaluable procedure for doctors provides a huge array of necessary information, it nevertheless raises questions and concerns among some of the audience of expectant mothers. nine0005

Sometimes pregnant women are worried about whether some other methods of invasive (with penetration into the amniotic cavity) diagnostics (for example, a paternity test, etc.) are harmful.

• In the first trimester, ultrasound is prescribed by a specialist in charge of a woman's pregnancy, primarily to determine the fact itself, as well as the duration of pregnancy. Usually it is carried out in the interval from the 11th to the 14th week.
• Ultrasound is a procedure that uses high frequency sound waves to diagnose the condition of the placenta and fetus in a pregnant woman. This is a non-invasive method that, if used correctly, does not cause proven harm to the unborn child. In general, the value of ultrasound during pregnancy can not be overestimated. nine0014
• At the same time, many mothers note that babies often hide from a sensor that transmits sound vibrations. But think about it: we ourselves would hardly have reacted differently to a sound or light impact, the strength and duration of which we are not able to control. We close our eyes as we step out of the dark hallway into the bright sunlight, startle at the sharp siren of a passing car, and mute the sound as another commercial starts to play on TV. These are all normal human reactions in response to stimulation received by our senses. nine0014

Therefore, the question of the ratio of harm and benefit from a procedure that allows you to establish the fact of pregnancy, make sure that it is correct and compare the development of the fetus in dynamics with the norms, should not cause painful reflection.

However, the long-term harm from frequent and/or prolonged use of ultrasound waves is not yet fully understood. Therefore, ultrasound during pregnancy should be performed only by qualified personnel and only for medical purposes. Remind yourself of this when you feel like you don't have enough pre-birth photos of your baby. nine0005

• In order to avoid risks, the Russian practice of pregnancy management has established a standard: ultrasound is performed three times during the entire period - once in each trimester - in order to make sure that the placenta and fetus develop according to the norms derived from many years of monitoring the course of pregnancy in hundreds of millions of women. And only if necessary (according to some indications), the doctor may prescribe an additional ultrasound examination.
• Invasive diagnostic methods are widely used to determine paternity and in a number of special cases to determine how the pregnancy and fetus develop. They involve penetration into the uterine cavity and sampling of amniotic fluid, as well as tissues and cells of the unborn baby. This kind of diagnosis allows you to establish or exclude the possibility of defects and malformations of the fetus. nine0014
• Physicians always communicate the pros and cons of these procedures to the pregnant woman, as there is some evidence that they are not 100% safe. Therefore, discussions on this topic do not subside.
• The decision in favor of the procedure is not easy, it requires consideration by all family members together with the leading doctor, and, of course, when making a choice, one should take into account the totality of factors influencing it.

With the end of the 13th week, your pregnancy enters the second trimester. Its first signs in the form of nausea and fatigue will remain in the past, you may even feel as if you have no pregnancy, but the growing tummy will not leave you or those around you in any doubt: a new life is growing inside you! Health to you and your future baby! nine0005

9 weeks pregnant

The 3rd month of pregnancy has begun. Congratulations! The most difficult stage is over. At this time, the level of hormones in the blood will reach a maximum, and then you will feel better. Most expectant mothers gradually pass unpleasant physical sensations, but emotional instability still persists. Outwardly, the “interesting position” is not yet noticeable to outsiders, but your favorite jeans have probably become cramped for you, because the tummy is slowly growing! nine0005

10 weeks pregnant

The 10th week of pregnancy marks the end of one of the most critical milestones in your baby's development. Usually the bulk of the pathologies appear before the end of this period. And if you successfully survived the first 10 weeks, then you can be more than 90% sure that the threat of defects in the child has passed.

nine0140 11 weeks pregnant

By the 11th week of pregnancy, the baby's height is from 4. 4 to 6 cm, and the weight is about 8 g. The fetus has already formed all the systems of the body, and in the remaining 29 weeks they will develop, and the child will grow intensively.

12 weeks pregnant

By the 12th week of pregnancy, all the internal organs and systems of the child have already formed, and every day your baby is getting closer and closer to the usual appearance of a baby. nine0005

13 weeks pregnant

From the 13th week of pregnancy, you enter a new period for you - the second trimester, which is considered the easiest of the entire period of bearing a child. Early toxicosis is already over, the risk of abortion is minimal, and the stomach is not yet so big as to tire you with its heaviness.

References

1. Aptulaeva T.

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