Weighted blanket during pregnancy
Can You Use a Weighted Blanket When Pregnant?
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Log in CartDuring pregnancy, it's not uncommon to toss and turn at night. For starters, you’re growing a tiny human inside you, which can make finding a comfortable sleeping position difficult. Factor in changing hormones, back pain and anxiety about becoming a new parent, and it's no wonder that two out of three pregnant women struggle with insomnia in late pregnancy.
Weighted blankets have emerged as a possible remedy for sleepless nights and chronic, middle-of-the-night worrying. But can you use a weighted blanket when you’re pregnant? Here’s what you need to know about weighted blankets for pregnancy.
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Is It Safe to Use a Weighted Blanket When Pregnant?Yes, for most women, using a weighted blanket while pregnant is perfectly safe. Although a 20-pound blanket may seem like a lot of pressure to put on your bump, it’s no different than carrying around a toddler or having a medium-sized dog lay on your belly.
Besides, your baby is more protected in the womb than you probably think. The uterus is a powerful organ that acts as a shield against external pressures, while the amniotic fluid and weight you gain throughout pregnancy act as shock absorbers.
All this is to say that sleeping with a weighted blanket during pregnancy is probably fine. However, if you have underlying health conditions (think sleep apnea or circulation issues) or specific concerns, it doesn’t hurt to consult your doctor.
Also, keep in mind that weighted blankets are not safe for toddlers and infants. Children under the age of two may be too small to get out from the blanket, which can lead to suffocation.
Benefits of Using a Weighted Blanket During PregnancyIn most cases, weighted blankets don’t pose a risk to pregnancy. On the contrary, sleeping with a weighted blanket while pregnant can provide significant health benefits.
- Eases Symptoms of Stress and Anxiety – From the moment you see those two lines on the pregnancy test, it seems like everything starts to change: your body, your emotions, your family dynamic.
These changes can be wonderful but also stressful (and we all know that high stress levels aren’t good for an unborn child). Weighted blankets use a technique called deep pressure stimulation, which research shows can help ease anxiety by calming down the parasympathetic nervous system. - Promotes Better Sleep – Between your growing belly, back pain and raging heartburn, getting a good night’s sleep while pregnant can feel impossible. And that’s well before a crying infant even enters the picture. Just imagine how elusive sleep will be once your little one makes their grand debut. Fortunately, weighted blankets can help you get a better night’s snooze. The pressure of the blanket lulls you into a deeper, more restful slumber, so you can get higher quality sleep throughout your pregnancy and beyond.
- Encourages Side Sleeping – Most health experts agree that side sleeping is the best sleeping position for pregnant women. But if you naturally prefer to sleep on your back or stomach, training yourself to become a side sleeper can be challenging.
One thing that can help? That’s right — snuggling under a weighted blanket. The weight of the blanket grounds your body downwards, which helps discourage tossing and turning at night. - Eases Symptoms of RLS – Restless leg syndrome is a common complaint among pregnant women. This disorder is characterized by the overwhelming urge to move one’s legs, especially at nighttime. Although RLS is often a temporary side effect of pregnancy, that doesn’t make it any less annoying. Weighted blankets can improve symptoms of RLS by easing stress, improving sleep quality and distracting you from the unpleasant sensation in your legs.
Are you now thinking about trying a weighted blanket? Good for you! According to the experts, getting sufficient sleep during pregnancy is one of the best ways to ensure a healthy baby.
When it comes to choosing a weighted blanket for pregnancy, there are a few things you’ll want to keep in mind.
First, you don’t want the blanket to be too heavy for you after the baby arrives, so consider choosing a weighted blanket that is 10 percent of your pre-pregnancy weight.
You’ll also want to carefully consider the type and/or material of your weighted blanket. Hot flashes are common during pregnancy, which is why many pregnant women prefer to use a cooling weighted blanket at night. Our cooling weighted blanket is made with breathable, moisture-wicking fabrics, so you can stay cool and comfortable all night long.
The Bottom Line
So, can you use a weighted blanket for pregnancy? The answer is a resounding yes! In fact, it’s a great way to catch more snooze during pregnancy and ensure a healthy baby (and a healthy, happy mom).
If you’re looking for a weighted blanket, check out the selection at Gravity Blankets. From our revolutionary cooling weighted blanket to our best-selling Gravity Weighted Blanket, our products are designed to support your nights — and therefore your days — through pregnancy and beyond.
Get Your Gravity Weighted Blanket Today
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Weighted blankets – are they safe for kids or during pregnancy?
beginning of contentBlog post | 15 Apr 2021
Listen
Key facts
- Weighted blankets are not safe for children, especially babies sleeping in cots who may roll onto their tummy.
- Weighted blankets were originally recommended by occupational therapists for children with sensory processing disorders.
- There is no evidence that weighted blankets improve sleep or anxiety.
- There are many evidence-based treatments for anxiety.
For some parents, weighted blankets have become another popular item to add to their crowded shopping list of nursery items. Due to manufacturers’ claims of improving a child’s sleep, any parent could be forgiven for thinking a weighted blanket is worth a try.
But when it comes to putting any item on, around or close to a sleeping child, it’s best to check on its effectiveness and safety. And there is a lack of weighty research behind weighted blankets.
What are weighted blankets?
Weighted blankets are sometimes called sensory, calming or anxiety blankets. They are a heavy quilt with pockets filled with sand, glass beads, barley or plastic weights, evenly distributed throughout the quilt.
The weight of the blanket is said to help calm and soothe a child – similar to a close hug. They range in price from $150-$200 for a single bed up to $300 for a queen-size bed.
Weighted blankets were originally recommended by occupational therapists working with children with sensory processing disorders, including ASD (autism spectrum disorder). In theory, the pressure of the weighted blanket has a positive, calming effect on a child experiencing over-arousal of their nervous system.
However, what was intended only as a temporary, calming tool used under close supervision has now become something else entirely.
Who are weighted blankets for?
Although intended for certain children, some adults claim that using a weighted blanket helps them to feel less anxious and calm down quickly if they’re feeling stressed. Others, who experience insomnia and other sleep disorders, feel that using a weighted blanket may be helpful for them.
Many parents are becoming increasingly interested in seeing if a weighted blanket would be useful in supporting improved sleeping behaviours for their young children.
It’s important to understand that while healthy adults can choose to use a weighted blanket safely, young children can become trapped underneath its weight.
Most manufacturers' claim that weighted blankets should not be used for children under 4 years old. But there’s not enough evidence to say they are safe for any age or stage of childhood.
What the scientific evidence says about weighted blankets
There is very little research on the safety aspects of weighted blankets or their usefulness in improving children’s sleep.
Although many manufacturers publish positive blog posts from satisfied clients, there is a lack of clear evidence to say they work. In fact, they may be harmful — especially if used incorrectly.
Safe-sleeping experts, Red Nose, advise against loose bedding for children, particularly when they’re in a cot. This is because blankets and bed clothing can cover the baby’s head and face, increasing the risk of overheating and suffocation. Young children may not have the mobility or strength to get out from under a weighted blanket.
The risks of sudden unexpected death in infancy (SUDI) is also increased when a baby is sleeping prone (on their tummy), and this increases again when they’re under heavy bedding. The weighted beads also pose a choking risk if they escape from the blanket’s pockets.
Is it safe to use a weighted blanket during pregnancy?
There’s not enough clear evidence to say whether weighted blankets are safe for pregnant women.
Sleeping on your side will help to ensure the blood flow to your baby is not restricted.
Either side is fine, but especially from 28 weeks of pregnancy, women should go to sleep on their side and roll back onto their side if they wake up on their back.
What can I do about sleep and anxiety?
Speak with your GP if you can’t sleep because of anxiety or stress.
Relaxation techniques, such as meditation, and good sleep habits can make a big difference. Avoid using your phone or device for at least 1 hour before bed. Avoid stimulants – such as coffee, cola drinks and chocolate – in the late afternoon and evening.
Where can I go for more information and advice?
- Speak with your GP and healthcare provider if you are having trouble sleeping.
- Seek professional support from a child health nurse or paediatrician for support with your child’s sleeping issues.
- Call Pregnancy, Birth and Baby on 1800 882 436 to speak to a maternal child health nurse.
If you’re feeling anxious, you can contact:
- Beyond Blue — 1300 22 4636
- Gidget Foundation — 1300 851 758
- COPE - Centre for Perinatal Excellence
- PANDA — 1300 726 306
This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.
Except as permitted under the Copyright Act 1968, this publication or any part of it may not be reproduced, altered, adapted, stored and/or distributed in any form or by any means without the prior written permission of Healthdirect Australia.
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Beauty Sleep single weighted blanket 145x205, 6 kg. Anti-stress effect to improve sleep quality
Characteristics and dimensions
Size: 145 x 205 cm.
Weight: 6 kg.
Precautions
Do not use for pregnant women, children under 4 years of age, people who cannot remove the weighted blanket from themselves.
Composition
Premium 100% cotton, 400 threads. Filler: glass beads, polyester. The fabric of the blanket does not contain synthetics, so it breathes perfectly. No polymers in the filler, glass is an environmentally friendly and harmless material. nine0015
Yu
Julia 04 October 2022
It's love from the first night. And in the current stressful time, just a godsend for me.
All fatigue and anxiety quickly go away, one has only to lie under this blanket. For me, the weight of the blanket is optimal - its heaviness is felt, but at the same time it is very comfortable, because. the filler is distributed evenly and the weight of the blanket "presses" you evenly. I really fall into a dream and sleep like a log, in the morning I feel super rested - I didn’t think that a blanket, in principle, could affect this. In short, a complete anti-stress) And it is also beautiful and the quality is on top - doubly pleasant! nine0007
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Natalia September 20, 2022
Very satisfied, sleep has improved, falling asleep is better, I don’t wake up at night, in the morning it’s really hard to get out of bed now. the blanket is silent, quieter than a duvet. The fabric of the cover is very high quality. moderately warm, in winter I’ll probably still cover myself with a blanket, but I’m always cold) I’m very pleased with the purchase, I regret that I didn’t buy it earlier.
it’s hard to refuel, but not critical, I’m not the strongest girl, but I managed it myself. nine0007
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Alla September 07, 2022
The blanket is just magical, sleep under it like a baby!
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Olga September 05, 2022
I didn't know how to sleep under it. But they gave me a gift. And you know, I really, as soon as I go to bed, it knocks me out and it’s hard to wake up, but you get up when you are awake. The blanket is magical, I recommend))) nine0007
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Olga January 16, 2021
Sleep is really calmer, you fall asleep faster and sleep without waking up. Not cheap, but worth it!
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Natalia January 04, 2021
I feel great in the morning.
Feelings of comfort, warmth, hugs and personal space. I never regret! nine0007
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Tatyana December 28, 2020
My favorite Beautislips! I want to wish you a Happy New Year and thank you for everything you do! I spend a third of my life with your new products, on a wonderful pillow, under a dizzying blanket, and wearing a sleep cap that has no equal (I tried everything), it is perfectly comfortable, the elastic is thick and adjustable with a button, I wrap the excess fabric under it, and it gets even softer! If all this was invented by one person - he is just a genius!))) I look forward to new amazing discoveries from you! nine0007
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Tatyana December 15, 2020
Guys, the blanket is just fire! Even more impressive than a pillow! Thank you!
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Oksana December 08, 2020
Incredibly gentle in terms of the quality of the fabric, it really envelops the body, like the warmth of mother's hands! It's an unrealistic "sleep like a log" feeling.
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🔍 popular questions about pregnancy and answers to them
A weighted blanket for children.
Complain
1 February 2016 15:34 at Special child
I think that I have a child with reduced tactile sensitivity, because he tries to get additional tactile sensations (pushing objects, likes to hug, pulls rags, ropes, can suck his collar, sleeve (this has already passed, but some moments , such as locks on clothes ... remained). After reading the information on the internet, I came to the conclusion that we need it) Girls can anyone order? write reviews!!Used for: Aggressive BehaviorAnorexia & BulimiaAutism & Autism Spectrum DisordersInsomnia & Restless SleepBipolar Affective DisorderAlzheimer's DiseaseParkinson's DiseasePain of Various EtiologyDementiaDetoxificationInfantile Cerebral PalsyD…
0 44337911 hours ago at First difficulties, joys
Complain
Who uses weighted blankets for baby sleep?? Since when did you start using how many kg blanket ?? I know that for a 9 kg child from 1.
5-3.0 you can take But still interested in your feedback. Why did you decide to use this blanket? Yes, my child sleeps under the covers and no, he is alive and everything is fine with him 😄 please, no instructive comments 🙏🏻🙏🏻🙏🏻2 158 Our weighted blanket has arrived
Complain
May 5, 2015 8:11 pm at Special child
I brag! Our weighted blanket finally arrived today. It weighs more than the declared one by a couple of kg, but it is with adjustable weight, so tomorrow I will lighten my daytime sleep)) This invention is extremely useful, especially for us. Today I put my son in my arms and covered him. The son tensed at first, then began to laugh. He clearly enjoyed the feeling. He sat quietly in my arms for 20 minutes. And then he started talking! More precisely, babble in your own language. He seemed to want to share his emotions with me. He “talked” so much that he uttered two new letters! I myself lay under this blanket - it is very relaxing, I don’t want to move and I have such peace in my soul) In general, I’m satisfied with the purchase.
nine0007 2 363008
Weighted blanket
Complain
April 29, 2016 2:11 pm at . At night he often wakes up and asks for a pen. I thought it was from a lack of attention and love, the psychologist gave me a weighted blanket to try, that it was because of a bad sense of my body in space, I came home, tried it - I quickly and easily fell asleep myself !!! Now I'm thinking of buying it, but it's not cheap, who had it? How are you? Is it possible then to return easily to a regular blanket? nine0007 0 27494 Weighted blanket. Complain October 29, 2021 10:03 pm at Personal Journal Son began to fall asleep for a long time. Apparently due to the fact that we are sitting at home (illness, lockdown), we do not spend all our energy. Although he does not sleep during the day. Get up at 8-9, go to bed at 21-22. So, I put the children to bed at the same time, and the older one basically does not sleep for 1. Weighted blanket Complain 25 November 2022 22:43 at Personal journal The effect is visible immediately, went to sleep calmly (the last two weeks I had to swaddle), of course, I’ll see how it will be at night. But now I read on the Internet that up to 2 years is not recommended because of the risk of suffocation, but now I’m sitting and thinking how it can happen if, even with a great desire, he simply doesn’t have enough strength to pull it on himself 🧐 girls can anyone use this? From what age? nine0007 0 33433 Our News. Lucky blanket and insole corrector complain 26 February 17, 2016 17:12 In PM 9000 9000 Finally, our blanket came. Weighted blanket Complain April 5, 2015 10:14 pm at Special child Mommy! I came across here in the open spaces on information about a weighted blanket. Now I want to order. Has anyone used it for children with hyperactivity and restless sleep? Share your impressions. I also liked the owl egg. http://www.weightedblanket.ru/ Owl egg, weighted blanket and other Complain September 7, 2017 11:20 am at Special child I stumbled upon the website of a manufacturer of such devices. weighted blanket operation Complain February 28, 2016 19:43 at results. as they write in the annotation, the results are not immediately visible. He likes to sit in it wrapped like a sausage. I wrap it all over, including the neck. ) By the way, I lie down under it myself at night) I like it) weighted blanket for children with ASD. Complain 28 January 2017 18:25 at Special child girls, who has? how is it? tat stumbled upon it - it is indicated for children with ASD, STDs and perception problems. But what exactly it gives, I did not understand. and then I read in one post (about potty training) that it is necessary to weight the child. here I thought. can, who in the subject, tell, please. And again jackets... Complain November 7, 2015 17:46 at Needlework Recently, I have sewn 4 jackets in a row, a semi-overall and a special blanket. Girls, my hands are already trembling, the weighted blanket was especially hard for me - this is a special blanket for a special person, with a bunch of zippered pockets into which the weighting agent is poured. I sewed it for Eve - I probably won’t repeat this feat in my life :-) A blanket with a size of 150 * 200, standard, in the process of falling asleep the weighting agent: Next, a jacket made of varnish for Eve, like I sewed for Alice, unpretentious in general with a rabbit edge. owl-nuga .. complain May 9, 2016 12:18 Personal journal 5 hours either. I bought him a weighted blanket today to keep him from getting wobbly. Kapets brick 😂 5kg ... but it lies under it now, I'll go in 5 minutes and see if it sleeps or not. Hug him, put him down, I myself don’t have the opportunity because of the baby, and it’s not convenient to climb into the attic to him kapets 😁
2-3 minutes instead of 20-30. Then, after 15 minutes, she left the blanket only on her legs. At night, I generally put her down for 2-3 hours, let's see what happens. the right leg with compensation for the length of the legs. While walking there, I seemed to be walking normally and I had to take shoes under these insoles. Around one money, and not small ((Only insoles for more than three ... The main thing is to help. Well, I unsubscribed)
There is still a lot of things for kids with different features. They are located in Togliatti, they are sewn at very decent prices. Fast delivery. I ordered a blanket 2 days ago to Moscow. Already brought today. For example, a weighted blanket 115 by 145, 3650r. Compared to those in Moscow time, for 6k+. Eggs of an owl, Kisling, only 2000. In Moscow time 9k+. The blanket has not been tested yet, but it looks very, very decent. Filler - buckwheat husk. Weighted Blanket If you are the mother of a “special” child, then a weighted blanket will help him feel his body, become aware of himself in space. Regular use of a weighted blanket will lead to noticeable improvements in his… 
who uses? 
On the advice of Yulia, I bought a Teflon foot (even two, one for lightning), they are inexpensive in general, but I bought them in Leonardo, they cost 4 times more in sewing stores. I really liked the foot for ...
How to calculate the cost of the work?
Complain
September 20, 2017 19:50 at Needlework
Craftswomen girls, how do you calculate the cost? I sew a weighted blanket for my gavrik. The cost price, the cost of materials is small, but very laborious (well, for me at least). So I think, maybe I can try to sew for sale, and I was puzzled by the price ... How to count? For labor hours or seam meters?...
1 6282Masks for the elasticity of the skin of the abdomen and cream from the cream at home
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May 15, 2014 09:42 Personal journal 9000 sold in any pharmacy in dry form) pour hot water, insist, leave for 20-30 minutes and wait until the algae swell.
Wrapping with honey - heat 2 tablespoons of honey and 4 drops of essential citrus oil (grapefruit, orange, lemon) in a water bath. I made this effect great! Clay wrap - dilute the clay (sold in a pharmacy) with water to the state of thick sour cream and mix with a few drops of essential oil. Blue clay is the most effective. It should be noted that the waist wrap is contraindicated for women with cardiovascular, gynecological problems…
a bunch of effective tips to lose weight and not only) I will share with YOU)))
Complain Acetic wraps: take 1 tbsp for 1 glass of water. 9% vinegar. Moisten gauze in vinegar water, put on the stomach, cling film on top. Keep for half an hour. Yeast mask: 20 g yeast, 5 tsp. cream, 5 tsp honey. The mask nourishes, tightens pores, stimulates blood circulation and improves elasticity. Nettle mask: 2 tbsp. spoons of dry nettle pour 1 glass of water, boil for 10 minutes. Cool, moisten a layer of gauze in the broth and secure with cling film on the stomach.
Keep the mask for about an hour.0007 4 1121343
For a beautiful priest
Complain
30 January 2013 12:55 at Beauty is a terrible power!
Info from VK, suddenly come in handy I want to try, I'll start today By the way, on the same topic, who remembers, on Sunday I started doing body wraps (for 100 g of clay, I take blue, 3 tablespoons of cinnamon, diluted with water and under the film, it is desirable to wrap myself in a blanket and lie down for minutes 40, but I don’t really do it) — I really like it!!! I did it only 2 more times, and the effect on the face, in the sense of the ass))) - the skin is more toned, elastic, in short I like it)))) though I still after each wrap, when I wash it off, I do a can massage (its effect has long been tested on myself, also very happy with them) and of course the cream on top. So: There is a fitness program for the legs that allows you to do and ...
0 281193Extreme
Complain
August 31, 2013 9:14 pm at Personal Journal
We really excelled today! It's my brother's birthday and there were no signs of trouble.
The weather was good and we decided to go for barbecue in the nearest forest. Well, firstly, by the time we got there, seven sweats had come off us, somehow no one, choosing a place for a barbecue, did not think that we had a stroller: we had to stomp one and a half kilometers along a perkopan field, then the same amount through the forest, across the river on logs, up the hill (for those who are from Zelek: behind the spring). I really wanted to spit, but then the people still guessed to meet us, otherwise we shied away for an hour looking for a place. I would immediately go home, but our dad is ideological, they promised to come, so let's go! They came. The child behaved with dignity, there would still be so much freebie from his mother on the handles. Targets… 9
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February 2, 2014 10:50 am at Personal Journal
How to reduce its volume without damage to health? Attention to volume! Determining our normIn the question of waist size, which should be aimed at, model parameters should not be equal, since each woman has her own norm.
You can find it by subtracting 100 centimeters from height or by calculating 70 percent of the volume of the hips at the widest point. The normal waist size depends solely on your physique, and if nature wanted to give you 72 centimeters, it is better to leave everything as it is.1. Physical exerciseFor those who want to build a waist, friends usually advise ... 0 5472 April 9, 2014 11:10 pm at Personal Journal
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Allergic rhinitis or allergic rhinitis is one of the most common diseases with which people visit an allergist-immunologist. The presented article contains all the necessary information on the symptoms, diagnosis and treatment of allergic rhinitis. After reading it, you can safely say that now I know enough about allergic rhinitis. The article is intended for patients, their families, as well as everyone who is interested in this problem. Definition of allergic rhinitis. Allergic rhinitis (allergic rhinitis) is an inflammation of the nasal mucosa, which is based on an allergic reaction.
Allergic rhinitis or runny nose is usually manifested by sneezing, rhinorrhea (active ... 4 2617381 Sensory integration. What a miracle?)
Complain
March 31, 2016 12:56 at Special child
Girls, the promised topic (I also remember about the speech, I'll try) ... In fact, this topic precedes the speech and everything is very interconnected . SI is the interaction of all the senses. It starts in the mother's tummy. Why should these bodies cooperate? To streamline our sensations and adequately respond to stimuli and act in accordance with the situation (for example, a hot iron - they just burned themselves - they immediately pulled their hand away). In some children, perception is disturbed, respectively, their behavior becomes strange for us. known to many Jean Ayres - therapist, at 19
8 54846 Baby shopping I wanted http://www.baby.ru/blogs/post/447694338-100012594/ And this one I ended up buying.
The final list, for memory:) 1. Diapers. A lot of flannel left from the older winter one, I bought a little knitted summer ones. It seemed to me that diapers were just a wagon in the end, but the heat does not favor diapers at all, we are somehow more old-fashioned. Although I didn’t plan, I didn’t think that it would be more convenient without diapers :) 2. An envelope for discharge and a walk “our angel”. With car seat legs. 3. Crib. The usual Lel "Chamomile", but manually shortened to a length of 100 cm. Read more here http://www.baby.ru/blogs/post/475316861-10001259four/ 4. Nest. In the end, I sewed it myself. http://www.baby.ru/community/…
6 and a half. And this is just a milestone...
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March 6, 2021 22:31 at Special child And this is just a milestone, and I'm ready for it I renounce my past dreams I forget about everything, I turn off the light. There is no world but those to whom I am accustomed And with whom you do not need to strain your tongue, And just to live nearby and feel alive.
