Marathon feeding newborn

Cluster Feeding | 7 Tips To Survive Marathon Feeds

Is your newborn cluster feeding and fussy?

Do you wonder why your baby is nursing every hour, and whether you’ll ever sleep at night again?

The following tips have been written to help new parents cope with the exhausting days and fussy evenings when all their baby wants to do is nurse.

What is a cluster feed?

What exactly is cluster feeding?

Cluster feeding (also known as bunch feeding) is when an infant’s feedings cluster close together at certain times of the day or night.

Usually, this means your baby might have some really fussy evenings, and you might end up feeling confused and wondering whether your baby is getting enough milk.

Don’t worry. Many babies cluster feed during the early months.

It’s not a reflection of a low supply and it’s likely your baby gets exactly what he needs from you.

Why do babies cluster feed?

It’s normal for newborn babies to nurse around 8-12 times per day.

Your baby may nurse quite frequently already. Frequent feeding and fussy evenings, though, can feel like one big feeding session when you have a cluster-feeding newborn.

The exact reason for the cluster feeding phase is unknown, but research shows it’s normal infant behavior.

Experts assume cluster feeding is a way for babies to boost their mother’s milk supply during growth spurts.

Your baby’s stomach grows rapidly during the first few months of life. This means your body must produce more milk to meet the increased demand.

Babies also need more nutrition to support new development such as rolling, crawling, or talking.

Cluster feedings could be nature’s way of kick-starting this process.

There’s more information in 3 Reasons Why Your Baby Needs To Feed So Often.

Why does my newborn cluster feed at night?

Evenings and night times with an unsettled newborn can be trying.

When newborns are fussy at night, it could be due to hunger. There could also be a range of other reasons – for example, your milk flow might be too fast or too slow.

Read 7 Reasons Why Babies Fuss At The Breast to find out more.

Some experts believe babies nurses frequently at night because they’re filling up on fattier milk before a big sleep.

Interestingly, the less full a breast is – such as during the evening – the fattier the milk tends to be.

It’s unlikely your child will sleep through the night during these first few months. But you might notice longer stretches of sleep following an evening of fussiness and constant feeds.

How long does cluster feeding last?

Cluster feeding sessions can last for several hours at a time and are most common in the late afternoon and in the evening. This might vary between babies.

Although babies often leave a couple of hours between feeds most of the day, there is usually constant or close-together nursing over a few hours (often from 6 to 10 pm).

At what age do babies cluster feed?

Cluster feeding is very common in newborns and babies under 9 months old.

Many babies start cluster feeding as soon as the first few days after birth and this can last for most of their first year.

Some mothers, however, notice cluster feeding returns with older babies who are approaching a growth spurt or developmental leap.

You can read more about this in Wonder Weeks – How They Help You Understand Your Baby.

Cluster feeding and low milk supply

Cluster feeding is not a reflection of a low breast milk supply.

Cluster feeding is not a reflection of a low breast milk supply.

I said it twice, in case you didn’t believe me the first time.

It’s easy for parents to fall into the trap of thinking their son or daughter isn’t getting enough when nursing.

This often happens if you have a well-meaning family that pressures you to give the baby a bottle, or a partner who wonders why the baby is always hungry.

It’s natural to start doubting yourself. The good news is, this is simply nature’s way of increasing your milk supply.

Unless you or your health care provider is worried about your baby’s weight gain and development, or you notice fewer wet and dirty nappies, your baby is likely getting enough milk.

What about supplementing with formula?

Some mothers who worry cluster feeding is due to low milk supply feel they should supplement with formula.

The problem is, if you supplement during cluster feeding periods, your breasts and body won’t receive the feeding cues your baby needs more milk.

As a result of reduced demand, your milk supply decreases. Soon, you find you’re not producing enough milk to support your growing child.

So begins a vicious cycle: you continue supplementing and your supply decreases even more. You can feel as though you’re ‘failing at breastfeeding’ when you really aren’t.

If your baby is producing a good amount of wet and dirty nappies, it’s unlikely you have a breast milk supply problem.

It’s a good idea to make yourself familiar with the reliable signs your baby is getting enough milk.

If you’re concerned about cluster feeding or milk supply, see a lactation consultant or call a breastfeeding helpline before deciding to supplement with artificial milk.

7 tips to cope with cluster feeding

Here are our 7 cluster feeding ideas to help make cluster feeding times a little easier to cope with.

#1: Acceptance

Babies usually develop a cluster feeding routine.

You might find that you’re feeding the baby between 6 and 10 pm every evening.

Once you know this, you can accept it and plan your evening around it. It stops you from feeling frustrated when things are going to ‘plan’.

Many parents can end up feeling babies aren’t ‘cooperating’ when they won’t settle. Once you accept this is part of the daily routine, you can relax.

#2: Stay hydrated

Producing breast milk is a thirsty business. You could find yourself particularly parched during the evening cluster feeding.

Make sure you have a big glass of water (even better with a slice of lemon) next to you when you sit down to start fussy evenings breastfeeding.

Or perhaps you might like a nice warm cup of lactation tea.

You can buy teas made especially for breastfeeding mothers, to help support your supply. Herbal teas also help keep you hydrated.

Another great option is electrolytes – not those sugar-loaded, lolly-water sports drinks, but quality electrolytes from a health food store.

#3: Get comfy

If you know you’re going to be stuck somewhere for big feeding sessions, make sure you’re comfortable.

Whether you’re snuggled up in bed or propped up on the sofa, make sure you have something to read, your phone, TV remotes, and DVD box sets nearby to keep you entertained.

You might even like to try a white noise machine or soft music in the background, to help create a soothing space.

Learn some different nursing positions so you don’t get tired or achy from being in the same position for a long period of time.

#4: Eat first

If you know your baby likes to kick off cluster feeding at 6 pm, make sure you’ve eaten before then.

There’s nothing worse than listening to your tummy growl while your baby slowly enjoys a three-course meal.

A great suggestion is to have a stash of BellyBelly’s delicious lactation cookies well within reach.

#5: Get a breastfeeding partner

You’ve heard of a birth partner; now you need a breastfeeding partner, too.

Dads can be a huge support and help you persevere through these cluster feeds.

They can also be willing volunteers – to get you snacks, drinks and provide entertaining conversations to keep you amused during cluster feeds.

Family members can be great to call on for support, if possible. They can hold your little one if you need to go to the toilet or if you’re feeling touched out and your breasts need a quick break.

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#6: Look for hunger cues

If you tend to have a fussy, hungry, and irritable baby in the evenings, act preemptively before it gets out of hand.

Instead of waiting for the crying to start (which is a late signal of hunger), look out for hunger cues and offer the breast immediately. This reduces the chance your baby will become fussy and irritable.

Knowing your baby really well helps you feel confident in yourself as a new parent, and can also help you bond with your baby.

#7: Take baby out in a baby carrier

When you use a baby carrier, sling, or wrap, your baby can enjoy nursing sessions on the go.

Feeding your baby in a sling means you’ll have your hands free to get on with other things.

Babywearing also helps keep fussy babies content, because they feel safe and happy being close to you. Skin-to-skin contact can help soothe their nervous system, which is still developing.

This KeaBabies Wrap Carrier (pictured) is a best seller on Amazon. The wrap is made from a premium quality breathable cotton-spandex blend, to keep you and your baby safe and comfortable.

We hope you found our cluster feeding tips really helpful.

If you’re struggling, or you’re worried about your baby, find an IBCLC (International Board Certified Lactation Consultant) or the Australian Breastfeeding Association (La Leche League in the US).

Recommended Reading:

• 3 Reasons Why Your Baby Needs To Feed So Often
• Low Milk Supply? Increase Breastmilk Supply With These Great Tips
• Is My Baby Hungry? Do I Have Enough Milk?
• Not Enough Milk? Concerned About Your Milk Supply?

*This article contains affiliate links to quality products we recommend. Rest assured, it won’t cost you extra. It just means we may be paid a commission if you decide to buy something. BellyBelly would never link to products we wouldn’t use ourselves. We appreciate your support.

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Cluster feeding | Pregnancy Birth and Baby

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Key facts

• Cluster feeding is when your baby wants lots of short feeds over a few hours.
• Cluster feeding is very common, especially in the late afternoon or early evening.
• No one really knows why some babies cluster feed, but it may be a way for your body to boost your milk supply.
• If your baby cluster feeds, this does not mean that you don't have enough milk.
• Cluster feeding can be exhausting; it's a good idea to think of strategies to help you cope when your baby feeds frequently.

What is cluster feeding?

Cluster feeding is a time when your baby wants lots of short feeds over a few hours. It's normal and often happens in the early days of breastfeeding.

Cluster feeding is a normal behaviour for your baby. It's more common in the late afternoon or early evening, but it can happen anytime of the day.

It seems that some babies prefer to fill up on milk for a few hours then often have a longer sleep.

Why do some babies cluster feed?

There is no particular reason why some babies cluster feed. Some people believe it might boost your milk supply. If your baby wants more milk, then feeding more often will trigger your body to make it.

Is my baby cluster feeding?

If your baby is having a lot of short feeds close together over a few hours, you are cluster feeding.

If you are cluster feeding, you might also find that your baby:

• has short rests or sleeps between these feeds
• feeds for a few minutes then pulls off and on the breast
• cries and is fussy during this time

Common worries about cluster feeding

Cluster feeding can make you physically and emotionally drained. Many parents feel exhausted and frustrated. Some mothers say they feel like a failure, or that they lose confidence about being able to breastfeed.

You might worry that you don't have enough milk because your baby takes a long time to settle. You might also think your breasts feel empty.

But there is always milk in your breasts. They are never completely empty.

What can I do to make cluster feeding easier?

The first thing to remember is that this is normal. Cluster feeding doesn't mean that you don't have enough milk.

To make cluster feeding easier you can:

• relax and follow your baby's lead
• feed to their need
• look forward to a sleepy, settled baby after feeding
• try to rest in the early part of the day to prepare
• drink lots of water
• make sure you eat well — don't miss meals
• get as much family and partner support as you can

Things to look out for

Cluster feeding is a normal part of a baby's feeding routine. Talk to your nurse, midwife or doctor if your baby:

• is not gaining weight
• is not producing wet and dirty nappies
• is not settling after they have finished feeding

Where can I go for help and advice about breastfeeding?

For advice and support contact:

• a lactation consultant
• your family health nurse
• Pregnancy Birth Baby on 1800 882 436
• the Australian Breastfeeding Association Helpline on 1800 686 268

Speak to a maternal child health nurse. Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 or video call. This is a free service, and is available 7am to midnight (AET), 7 days a week.

Sources:

Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: May 2022

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Related pages

• Breastfeeding your baby

Need more information?

Cluster feeding | Australian Breastfeeding Association

Baby feeds all evening? Witching hour, empty breasts, unsettled baby. It's usually all normal.

Read more on Australian Breastfeeding Association website