How big is 14 weeks pregnancy

14 Weeks Pregnant: Symptoms and Baby Development

14 Weeks Pregnant: Your Baby’s Development

Your little one is trying out some new moves this week! Your baby’s eyes are starting to move, and those little legs and arms are starting to flex. These movements also allow your baby to practice the important skill of moving hands to mouth. The senses of smell and taste are also developing, and your baby’s skin is thickening too. You’ll have to wait and see if your baby will be born with a full head of hair or not, but right now, hair follicles are forming under the surface of the skin. With each passing week, your baby is looking more and more like the little person you'll meet the day you give birth. By now (or very soon), the genitals are fully developed, but it’s still too early to know whether you’re having a boy or a girl. In the meantime, you can still have some fun guessing with our Guess Your Baby’s Gender quiz.

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The Size of the Fetus at 14 Weeks Pregnant

At 14 weeks, the fetus is roughly the size of a nectarine. Around this time, the average fetus weighs about 1.5 ounces and can measure up to 3.5 inches long, crown to rump. It can be hard to visualize what’s going on inside your belly, to help you get a bit more of idea, check out the illustration below.

Mom’s Body at 14 Weeks Pregnant

You’ve finally reached the second trimester! Around this time you may start showing – although every mom-to-be and every pregnancy is unique so it may happen a little earlier or later for you. Initially you may just feel that your jeans are a little snug. If you’re not showing yet, that’s OK too! It could be just weeks away. Read up on when do you start showing for more. Soon, your healthcare provider may start to note the size of your belly and uterus at each prenatal visit by measuring the distance from your pubic bone to the top of your uterus (the fundus). During your pregnancy, your uterus is growing upward out of the pelvic area, and generally this measurement helps your provider track your baby’s growth. The second trimester is often referred to as the “honeymoon” period of pregnancy. This is because some of the pesky early pregnancy symptoms may start to subside and many moms-to-be experience some positives, including:

Increased energy. During the second trimester, many moms-to-be find that they feel a surge of energy. If this is what's happening with you, it’s probably a nice change from the exhaustion that may have plagued you during your first trimester. Later on, especially in your third trimester, you may feel a bit larger and less energetic, so take advantage of this time to get things done.
Beautiful hair. It isn’t your imagination! During pregnancy, many women experience thicker hair that might grow a bit faster than usual. It’s one of the physical changes you may really enjoy this trimester!

If you’re wondering how many months along you are at 14 weeks pregnant, the answer is that you’re likely 4 months pregnant.

14 Weeks Pregnant: Your Symptoms

At 14 weeks pregnant, here are some of the symptoms you may be experiencing:

Leaky breasts. You may start to notice that your breasts are leaking a thick, yellow substance. This is colostrum, the liquid that nourishes your baby in the first few days after birth before your breast milk comes in. Though the leakage might startle you at first, it is completely normal. You can use cotton breast pads to absorb any leaking fluid.
Sinus congestion. It could be due to allergies or a cold, or it might be another symptom of pregnancy. If your nose often feels stuffed-up, making it difficult to breathe, it could be due to the hormone progesterone, which increases circulation to the mucous membranes of the nose, causing them to swell. This condition is called pregnancy rhinitis, and unfortunately there's not much you can do to make it go away. Staying hydrated can help you feel a bit better, and you can also try using a humidifier or dabbing a little petroleum jelly around each nostril to make your nose less dry. Saline drops or a saline rinse may also help.
Increased appetite. Finally! Nausea might be a thing of the past by now, and you may feel quite a bit hungrier than you have in a while. Go ahead and chow down, but try to stick to a healthy, balanced diet. Most women whose weight was in the normal range before pregnancy only need to consume an additional 300 calories per day (600 more if you’re carrying twins). A normal range can mean having a body mass index (BMI) between 18.5 and 24.9. You can download our pregnancy nutrition guide for more helpful information about prenatal nutrition.
Leg cramps. In the second trimester, some women experience lower leg cramps that often strike at night. You can help keep these cramps at bay by stretching before bed and staying hydrated. If you do feel sharp pains in your calves, try massaging the muscle or taking a warm shower or bath.

14 Weeks Pregnant: Things to Consider

Have you visited the dentist recently? If not, schedule a checkup and cleaning. Your teeth and gums need special attention during pregnancy to avoid gingivitis and periodontal disease.
Watch out for germs! Your body’s immune response changes during pregnancy and if you come down with a cold or the flu, it could hit you harder than usual. Make sure you get a flu shot, and be extra-vigilant about washing your hands, practicing good hygiene in general, and avoiding sick people.
Have you thought about childbirth classes yet? Now is a great time to research available options in your area, so read more about how to find the right childbirth class for you.
Are you planning a second trimester babymoon? You’re not alone! Many parents-to-be take the opportunity to get away before the bigger belly and the nearing due date makes travel harder in the third trimester. It’s always safest to speak to your healthcare provider before booking a holiday, and if you’re planning to fly it’s best to check the airline’s policies on flying while pregnant. Read our pregnancy travel guide for more on this topic.
If you are 14 weeks pregnant with twins, you may be wondering how your pregnancy might be different in terms of symptoms, weight gain, and other things. Find out more about twin pregnancy symptoms during this trimester, and ask your healthcare provider for personalized advice and guidance.

14 Weeks Pregnant: Ask Your Doctor

Is your weight gain healthy and on track? Your healthcare provider can help you establish the right weight gain goals based on your BMI and other individual factors. Although your provider is the one to give you personalized guidance and advice, in the meantime you can also play around with our pregnancy weight gain calculator.
What activities can you add to your exercise routine, and is there anything you should avoid in the second trimester?
Can you use the same over-the-counter medicines you’re used to if you’re feeling a little sick?
Are there any genetic tests recommended for you during the second trimester? What are the risks and benefits of each?
Is a nuchal translucency ultrasound recommended?

14 Weeks Pregnant: Your Checklist

Search for a childbirth class in your area, and register.
Schedule a dental appointment if you haven’t already.
Ready to share your good news? Download and print one of our pregnancy announcement cards to share the news with your nearest and dearest!
If you have a little spare time, read up on prenatal care in the second trimester.
Sign up for even more pregnancy tips here:

Baby and You at 14 Weeks Pregnant: Symptoms & Development

Pregnancy Week by Week

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Key Takeaways at 14 Weeks Pregnant

You’re officially in the second trimester—congratulations!
You may start feeling better soon (think: more energy, less nausea!) as those rough first-trimester symptoms taper down.
Your bump may start showing, and other symptoms may pop up soon. Your appetite will likely increase, and round ligament pain (some general aches and discomfort) may rear its ugly head.

Welcome to the second trimester! 14 weeks pregnant marks a lot of changes; you’re embarking on what’s known as the “honeymoon phase” of pregnancy. Starting with pregnancy week 14, the second trimester is the time to get some exercise, get some to-do’s done and have some fun. Enjoy!

Baby at Week 14

What does baby do in the womb at 14 Weeks? If you were to get a glimpse of baby at 14 weeks pregnant, you would see they’re wiggling their toes and may even be thumb-sucking! A 14-week fetus’s kidneys are making urine, and the liver and spleen are doing their jobs too. You might be surprised to learn that baby at 14 weeks is growing lanugo, a thin, peach fuzz-like hair all over, which will help keep the body warm. Don’t forget to whisper sweet nothings to your little one—baby can start to hear!

How big is baby at 14 weeks?

At 14 weeks pregnant, baby is as big as a peach, measuring 3.4 inches and weighing in at 1.5 ounces. Baby has almost doubled in weight in the last week or so and keeps on growing at super-speed at week 14.

14 week ultrasound

Typically, there isn’t a 14-week ultrasound. You likely had an ultrasound in your first trimester and won’t have one again until the anatomy scan (aka the mid-pregnancy ultrasound), which usually happens between weeks 18 and 22. The doctor will also use an ultrasound if you plan to have an amniocentesis (between weeks 15 and 20). At an ultrasound for a 14-week fetus, baby’s sex might be difficult to make out. Be patient! If you want to find out if you’re having a boy or a girl, you will likely be able to find out in just a few weeks at the anatomy scan.

3D Views: My Baby, My Body

See their progress for yourself with our 3D interactive tool.

See My Baby in 3D

See My Body in 3D

Pregnancy Symptoms at Week 14

At 14 weeks pregnant, symptoms you felt in the first trimester might be fading. But don’t be surprised if they don’t vanish right away. Be patient and take it easy! Here are some new pregnancy symptoms you may be feeling at 14 weeks:

Round ligament pain

Yowch! You're probably feeling some aches and pains as your muscles and ligaments stretch to accommodate your growing baby. At 14 weeks pregnant, cramps are often because of round ligament pain, but if you have any concerns, talk to your doctor.

Increased energy

As you emerge from the nasties of the first trimester, you're probably getting your energy back. (#ThankGoodness) Keep the good feelings going with natural energy boosters.

Increased appetite

Tummy’s rumbling? Once morning sickness starts to go away, you might find your appetite in overdrive. Remember that what you eat is fueling baby’s rapid growth. You should aim to eat about 300 extra calories per day. If you’re 14 weeks pregnant with twins, you’ll want to eat about 680 extra calories per day now that you’re in your second trimester. Keep plenty of healthy snacks by your side just in case you get the munchies. It’s important—for you and for baby—that you don’t indulge in too many greasy, fatty foods, so you’re both getting the right nutrients. (Of course, the occasional bowl of ice cream is totally okay.)

Thicker, shinier hair

You might notice your hair getting thicker and shinier, one of the (many!) attractive side effects of pregnancy.

What should I expect at 14 weeks pregnant?

Energy and appetite aren’t the only things popping. Your adorable belly bump has probably debuted by now and will continue to grow as your uterus and baby take up more room. Your breasts also continue to grow and prepare for breastfeeding. As you hit your second trimester groove, you may feel you’re starting to settle into being pregnant. Take the time to enjoy it—and get things done!

Your Pregnant Belly at 14 Weeks

Your 14-week pregnant belly might be feeling achy and sore, but that’s simply because your uterus is expanding to accommodate your rapidly growing baby. Don’t be surprised if weight gain starts to speed up at 14 weeks pregnant. If you started out at a normal BMI, doctors recommend you gain about one pound per week starting at 14 weeks pregnant. If you’re 14 weeks pregnant with twins, your weight gain goal will be about the same as singleton moms until week 20, when you should start gaining a bit more. Of course, if you started out underweight or with a high BMI—or if you lost or gained a significant amount of weight in the first trimester—your doctor might recommend a slightly different weight gain goal.

If you found yourself shying away from exercise during trimester one, now that you have your energy back, it’s time to get back on track. Consider taking a prenatal yoga class or simply get out for a walk. Exercise is great for a 14-week fetus!

Can you feel baby at 14 weeks?

Feeling baby’s first kick or roll is magical! This usually happens anytime between 16 and 22 weeks, but the timing can be different for each woman. If you’ve already had a baby, you may be able to sense movement earlier. Whenever it happens, prepare for an amazing experience!

14 weeks pregnant is how many months?

Many people think of pregnancy as lasting nine months, but it’s really 40 weeks long—which is why most doctors track your progress by week, not month. That said, 14 weeks pregnant means you have three months of pregnancy completed in the books and are at the beginning of your second trimester.

“A lot of women may start feeling better from morning sickness around this time. But if that's not you, don’t worry. Let your doctor know; you may need to take some medicine or continue taking preventative measures around this time. Also, congratulations! You passed the first trimester! You may now finally start to see evidence of your pregnancy as a little bump, given that the uterus is now out of your pelvis!” - Christine Greves, MD, an ob-gyn at the Winnie Palmer Hospital for Women & Babies in Orlando, Florida.

Tips for 14 Weeks Pregnant

Here’s what you can do to feel your best at 14 weeks pregnant.

Prevent sinus infections

It’s not allergies—you may be more likely to get nasal congestion while pregnant. A warm compress gently applied to your face may help, as well as moisture from humidifiers or drinking plenty of water to loosen mucus.

Cure constipation

Don’t let this common pregnancy symptom give you any trouble. Fiber-rich foods (fresh produce, whole grains), lots of water and regular exercise are all effective preventive measures against constipation.

Keep an eye on any moles

Hormones may change the appearance of any skin moles you have. It’s usually nothing to worry about, but you may want a dermatologist to check them if they become asymmetric, change color, develop an irregular border, grow larger than the size of a pencil eraser or look like they’re rising on the skin’s surface.

Pregnancy Checklist at 14 Weeks Pregnant

Reminders for the week:

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Week 13
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14th week of pregnancy what happens to the fetus

At the 14th week of pregnancy, the woman's emotional background returns to normal, hormonal storms calm down, and early toxicosis leaves her, even if it is slightly delayed. The baby is reliably protected by the placenta, it grows, receives all the necessary elements for nutrition and develops. A woman at this time should let the child feel how much she loves him and waits for him, communicating with the baby.

How does the baby feel?

The little man continues to grow, his development does not stop for a second. His activity increases every day, not only physical, but also mimic. The collection of grimaces is replenished, the child can even smile, although unconsciously.

Interesting! The face of the baby at the 14th week of pregnancy is becoming more and more perfect, and the body is proportional. The ears are already visible, the eyes are located in their places, the neck is stretched, the chin is raised.

The child swims freely, pushes off the walls of the amniotic sac with legs and arms, turns his head, sucks his thumb. It is surrounded by amniotic fluid and a special lubricant that provides protection from injury, getting wet and hypothermia. nine0004

Changes that occur to the fetus at the 14th week:

Height is about 16 cm, weight is about 50 g. Head circumference is 26-28 mm.
The musculoskeletal system is rapidly developing, so the child needs a full supply of calcium, which the mother should take care of, because this is a bookmark for the skeleton, muscles and teeth.
The surface of the body of the fetus is covered with thin short hairs - lanugo. This fluff retains the protective lubrication of the baby's body. The hairs disappear even before his birth, approximately at the 30th week of pregnancy. nine0018
The diaphragm makes rhythmic movements in preparation for the breathing process. Learning to breathe, the fetus swallows and returns amniotic fluid
Sweat and salivary glands begin to work.
The intestine starts its first job - the excretion of bile.
The development of the genitals continues, and the genitourinary system is already formed.

At the 14th week, it will not be possible to find out the sex of the baby with the help of ultrasound, but you can find out the Rh factor and blood group. nine0004

The child is sensitive to external sounds. If the mother sings to him or speaks affectionately, the baby smiles. With loud sounds, his heart starts beating faster.

How does mother feel?

Mom's tummy is already rounded so that others notice it. A woman is gaining weight, about 2-3 kg, but this process must be controlled so that weight gain is not greatly exceeded. Moms already want to feel the first push, touch the protruding leg or handle, but a lot of time will pass before this moment. Very sensitive women may still occasionally feel fetal movements, albeit very faintly. nine0004

A protruding tummy and changes in body weight are reflected in gait. This is not yet the “duck” transshipment, as in the later stages, but the characteristic heaviness is still visible. A woman on the 14th week should already buy flat shoes, comfortable and soft, so that her legs do not get tired and swollen. Especially comfortable shoes will come in handy for long walks in the fresh air.

Clothing should also be comfortable. It is worth looking at things made of natural fabrics that do not restrict movement. It is also important to choose the right bra, taking into account the fact that the breast continues to fill and increase in volume, and the nipples become more sensitive. nine0004

Your emotional state is almost in order - there are no irritability and mood swings, perhaps only some psychological sensitivity will remain with you until the very birth. Exhausting toxicosis can be replaced by constipation, bloating, shortness of breath and heartburn.

Need to know! The positive thing is that the list of approved drugs is expanding by this period, so unpleasant symptoms can be dealt with. On the other hand, in order not to take risks, it is better to use home medicine recipes. nine0004

It is still important to protect yourself from respiratory diseases. Viruses and infection are no longer as scary for the baby as they used to be, but it is better to do without them. The intake of any drugs and even traditional medicine must be agreed with the attending physician.

Tip! The 14th week of pregnancy is very important in terms of nutrition. Mom should be more careful about her diet. Your baby needs proteins to grow. For normal bowel function, you need to include sour-milk dishes in the menu. It is also important not to forget about vitamin and mineral complexes. But from products that contribute to weight gain, it is better to refuse. nine0004

Pregnancy calendar Week 14 - Miracle Doctor multidisciplinary clinic in Moscow

The fourteenth week of pregnancy is considered the calmest period of the prenatal stage. At this time, the woman is no longer affected by early toxicosis and the stomach is still small.

Changes in the formation of the fetus

The fourteenth week is marked by the continuation of the development and formation of the fetus. Its length is already 13 cm, and the weight is in the region of 45-50 grams. The head of the unborn child in diameter reaches 8 cm. The face becomes plumper due to the rounding of the cheeks, eyebrows are drawn. A special fluff (lanugo) is formed over all the skin and head. It allows you to more effectively retain a special lubricant that allows you to improve the output of the fetus during childbirth. nine0004

Musculoskeletal system

The rate of formation of joints increases, as a result of which the baby in the uterus begins to show more activity. The unborn child begins to bend his fingers, turn his head, feel his body. Most of the cartilage, which has been as bones all this time, is replaced by full-fledged bone tissue. Ribs are starting to form. On ultrasound, you can see the respiratory movement of the cell - in this way, the unborn child is prepared for breathing after birth. nine0004

Heart and lungs

At this stage, the fetus already has all the necessary organs and systems that are typical for humans. Despite the fact that their formation has not yet been fully completed, they effectively support the vital activity of the fetus. The work of the cardiovascular system allows you to saturate all parts of the body, ensuring their planned development and functioning.

This week of pregnancy is also characterized by the appearance of small bronchi and the appearance of alveoli in the lungs. At the same time, taste buds begin to work, so the child reacts to changes in the composition of amniotic fluid. nine0004

Endocrine and Digestive System

In the 14th week, hormones are produced by the glands, which allow the formation of the sexual organs to continue. In girls, the ovaries descend into the pelvis, and in boys, the prostate begins to form.

More bile begins to be released into the intestines, which allows digesting the amniotic fluid swallowed by the baby. The organ itself becomes longer, loops are formed. Along with this, intestinal peristalsis (translational muscle contractions) improves and develops, which improves the passage of food through the digestive tract. nine0004

The general condition of the woman

The general condition of the expectant mother is excellent. A woman blossoms, becomes even more beautiful - this is facilitated by a slight blush on her cheeks, full breasts, sparkling eyes. Enjoying your beauty and inner peace during this period is important for the proper development of the fetus and maintaining a calm family atmosphere of comfort. During this period, most men note that a woman becomes more attractive to them. Sexual activity at the 14th week is not contraindicated and even desirable to strengthen the relationship between future parents. nine0004

At this period of gestation, the uterus in the upper part begins to protrude 10–13 cm above the pubis. You can feel it by pressing on the anterior abdominal wall. A gradually growing belly can lead to stretch marks on the skin. To avoid this, you can use a special cream with tocopherol and collagen. Physiotherapy exercises will help tissues prepare for serious stress at a later date.

The fourteenth week acts as a kind of island of rest, before the difficult prenatal period and the tiring months, when you have to devote almost all the time to the baby.

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