Can pregnancy hormones cause anxiety

What Is Pregnancy Anxiety and How Can You Cope With It?

Category: obstetrics, Pregnancy

Posted by Associates In Womens Health

April 6, 2020

Even the most confident woman can suddenly panic when told she is pregnant. Whether it was a planned event or a surprise, from this moment unknown insecurities seem to take over, and you are suddenly afraid like never before. What is pregnancy anxiety and how can you cope with it?

But, I’m Supposed to Be Happy!

If you have said this aloud or had the thought come to mind, you’re not alone. You can be absolutely thrilled about having your first child or adding to your family, and yet still be anxious and downright miserable at the very same time. The very fact that you feel unhappy during your pregnancy can make you anxious.

Sometimes called prenatal distress, you may worry about if you will be a good mother. You worry that the baby is kicking too much. Will your child be healthy? Will we be able to afford a new addition to the family? Maybe you are afraid of labor and delivery, and so you worry about that. The anxiety piles up and there seems to be no end to the questions or concerns that you have.

Hormonal changes during pregnancy affect your mood and cause anxiety, so take comfort in knowing that these are all completely natural and normal reactions. In fact, 52% of women have increased anxiety during pregnancy according to the Anxiety and Depression Association of America. Once you recognize that a certain amount of anxiety is normal, you can stop beating yourself up about it, and become proactive.

Share Your Feelings

Don’t suffer in silence. Talk to Associates in Women’s Health, your spouse, and your closest friends about how you feel. Not only will this relieve you of some of the guilt, but these individuals can also begin to give you much needed support and advice. There are childbirth classes to take where you can speak to other women who are probably having similar anxieties.

Get Enough Sleep

Easy to say, right? Leg cramps and heartburn can keep you awake, but 7 or 8 hours of sleep is a vital need that keeps the anxiety levels at a minimum. As your belly begins to grow, it can become difficult to find a great sleeping position, so try sleeping on your left side and make as many adjustments as you need to get some rest at the end of each day.

Stay Active

Try to continue with all of your regular activities and workout routines for as long as possible. Continue working, take 30 minute walks, and engage in any other activity you enjoy like gardening. If you previously engaged in intense workouts, speak with Associates in Women’s Health about ways to modify your regimen so that you can still get a good workout without causing any potential harm to yourself or your baby.

Eat Healthy Foods

Focus on consuming fresh whole foods. Eating prepackaged and processed foods can negatively affect your mental state.

Try Relaxation techniques

Do yoga, get a regular massage, do anything to take your mind off your worries.

Start a Journal

This can be the best medicine of all. Write down your thoughts, list your priorities for the week, set goals, and talk to yourself about how to overcome those pesky anxieties.

All You Need Is Love

That old Beatles song says it all. Worrying about being a good mother means you WILL be a good mother. That little one will need all the care and guidance you can provide, and love is the most important ingredient. You will have that to spare.

Contact Associates in Women’s Health if your pregnancy anxieties are becoming severe or are keeping you from participating in daily activities.

As always, if you have any further questions or would like to schedule an appointment, please call (402) 697-7200 or request an appointment online today!

Anxiety During Pregnancy: Tips for Coping

Intro

A few months ago, you were thrilled to see that second line on your positive pregnancy test. Now? You’re feeling worried at every twist and turn that something might be wrong. It’s a feeling you just can’t shake, and it’s starting to affect your everyday life.

Isn’t pregnancy supposed to be a time of joy? If you suffer from anxiety, it can be complicated. Here’s more about anxiety during pregnancy and some ways you can cope.

You may have heard that postpartum depression is a major concern for women after delivery. But there are other mood conditions that may affect your pregnancy. More than 1 in 10 pregnant women experience anxiety at some point.

Some women experience a decrease in their symptoms during pregnancy, but your anxiety may get worse. After all, not everything that makes you feel anxious is under your control. Hormonal changes during pregnancy may affect the chemicals in your brain. This can cause anxiety.

Pregnancy is also a time of tremendous change. Some of these feelings and sensations are welcomed, while others are downright uncomfortable and scary. You may even have complications or other issues that arise that keep you up at night.

Some degree of worry is natural during pregnancy. After all, the process may be entirely new for you. You may have faced situations in the past, like miscarriage, that give you reason for concern. But if these worries start to interfere with everyday life, you may have anxiety.

Symptoms include:

feeling an uncontrollable sense of anxiousness
worrying excessively about things, especially your health or baby
inability to concentrate
feeling irritable or agitated
having tense muscles
sleeping poorly

Occasionally, bouts of anxiety may lead to panic attacks. These attacks may start very suddenly with the symptoms above, and progress. During a panic attack, your symptoms may be very physical in nature, which can make the experience that much worse.

Symptoms of a panic attack include:

feeling like you cannot breathe
feeling like you’re going crazy
feeling like something awful may happen

While anyone can develop anxiety during pregnancy, there are certain risk factors that may contribute, including:

family history of anxiety or panic attacks
personal history of anxiety, panic attacks, or depression
previous trauma
use of certain illegal drugs
excess stress in everyday life

Mild cases of anxiety usually don’t require any specific treatment, though it’s a good idea to mention your feelings to your doctor.

In severe cases, your doctor may recommend medication after weighing the benefits and risks.

Well-meaning friends may have told you that you need to stop worrying because it isn’t good for the baby. While their sentiment comes from a good place, you may feel like stopping the cycle is easier said than done. Still, research shows that there is good reason to get your anxiety under control.

High levels of anxiety during pregnancy are associated with a risk of developing conditions like preeclampsia, premature birth, and low birth weight.

1. Talk about it

If you’re feeling very anxious during your pregnancy, it’s important to tell someone. Your partner, a close friend, or family member may be able to offer support. Simply sharing your thoughts and feelings may be enough to keep them from taking over your everyday life. You may also ask your doctor to refer you to a therapist who is trained to help with anxiety. Some therapists specialize in helping pregnant women.

2. Find a release

Engaging in activities that help to lower stress and anxiety may be a good option for you. Physical activity helps your body release endorphins. These act like natural painkillers in your brain. Moving your body is one of the most recommended ways to manage stress.

Effective activities include:

walking
running
yoga

Don’t like to stroll, jog, or strike a pose? Do what you love! Anything that gets your body moving can help. Aerobic activity for as short as five minutes has been shown to have positive benefits. Always speak with your doctor before starting a new exercise routine during pregnancy.

3. Move your mind

You can try activities that help your body release endorphins without working up a sweat, including:

meditation
acupuncture
massage therapy
deep breathing exercises

The American Institute of Stress recommends deep abdominal breathing for 20 to 30 minutes per day to help with anxiety. Doing so will help provide more oxygen to your brain and stimulate your nervous system.

To try it, get in a comfortable seated position and close your eyes. Imagine yourself smiling inwardly and release tension in your muscles. Then visualize that there are holes in your feet. Breathe in and imagine the air circulating through your body. Exhale and repeat.

4. Rest up

It’s important to make sure you’re getting enough sleep. Though sleep may seem elusive during pregnancy, making it a priority may help significantly with your anxiety symptoms. Do you wake up often at night? Try sneaking in a nap whenever you feel the urge.

5. Write about it

Sometimes you may not feel like talking. All those thoughts need someplace to go. Try starting a journal where you can let out your feelings without fear of judgment.

You may find that writing down your thoughts and feelings helps you organize or prioritize your worries. You can track different triggers to share with your doctor, too.

6. Empower yourself

Tokophobia is the fear of childbirth. If your anxiety is tied to childbirth itself, consider signing up for a birth class. Learning about the different stages of labor, what your body does, and what to expect at each turn may help demystify the process.

These classes often offer suggestions for dealing with pain. They’ll also give you an opportunity to chat with other mothers who may be worried about similar things.

7. Ask your doctor

If your anxiety is affecting your daily life or you’re having frequent panic attacks, call your doctor. The sooner you get help, the better. Beyond referral to a therapist, there may be medications you can take to ease your most severe symptoms. You should never feel embarrassed about sharing your thoughts and feelings, especially if they concern you.

Don’t feel like you’re getting enough support? You can always explore changing providers.

Anxiety during pregnancy is common. It’s also highly individual, so what may work to help your friend may not alleviate your own worries. Keep the lines of communication open with the people you love, try some stress management techniques, and keep your doctor in the loop.

The sooner you get help, the sooner you’ll be able to gain peace of mind for your health and the health of your growing baby.

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Psycho-emotional disorders during pregnancy. The need for their correction | Tyutyunnik V.L., Mikhailova O.I., Chukhareva N.A.

Currently, more and more attention is paid to the influence of a woman's psycho-emotional state on reproductive function, pregnancy and perinatal outcomes [2,4,14]. In recent years, in developed countries, there has been an increase in the frequency of various mental disorders in women of reproductive age, the proportion of patients taking psychotropic drugs has increased, including among women who are planning a pregnancy and pregnant women [3,6,9].

Almost all pregnant women are subject to sharp emotional swings, since the expectation of a child is associated with changes - both physical and emotional. Hormonal changes during pregnancy lead to the fact that the mood of a pregnant woman changes dramatically almost every hour.
A future mother can get rid of such emotional swings and feel calm during pregnancy by observing the rules of emotional health. Emotional balance and physical fitness are equally important for a pregnant woman, they equally help her prepare for motherhood. Due to the lack of maternal experience, a pregnant woman may experience sudden emotional outbursts. The first pregnancy is a new experience that is quite difficult to comprehend. Ignoring the fact that the emotions of a woman who is expecting a child is much more complex and sharper than usual, can lead to a number of problems, including in relations with her spouse. Acceptance of this fact is the basis of emotional health during pregnancy [1,5,11]. nine0005 Also, if a woman is pregnant for the first time, she experiences many fears, which include fear of childbirth and untimely termination of pregnancy, concern about the health of the unborn child and her own health, fear of labor pains and inevitable pain, fear of partner / spouse disappointment due to changes occurring with body. Modern women have to worry about careers, financial problems, and many additional costs associated with the appearance and upbringing of a new family member. nine0005 All these fears can lead to many negative emotions, such as anxiety, depression, irritation, anxiety, stress, anger, feelings of loneliness, confusion. Most often, changes in the psycho-emotional background during pregnancy lead to the development of depressive and anxiety disorders. Until the end, the pathogenesis of these changes is unclear, several theories are discussed, it is believed that changes in the hormonal background during pregnancy, including a significant increase in estrogens, and especially progesterone, in the blood serum can exacerbate existing emotional disorders [5,7,15]. As a rule, minor manifestations in the form of irritability, tearfulness, resentment accompany manifestations of early toxicosis in the first trimester of pregnancy - nausea, vomiting, etc. [6,10]. After the disappearance of these symptoms, the neuropsychic state of pregnant women usually improves. At the same time, an important role in the development of anxiety states is played by certain physical discomfort and psychological factors, which include forced changes in lifestyle, communication in the family and with work colleagues, concern for the health of the unborn child, financial difficulties - all this contributes to the appearance or exacerbation of psycho-emotional disorders during pregnancy. For some women, the onset of pregnancy is unexpected and not always desirable, however, due to the circumstances, a decision is made to prolong this pregnancy, which can lead to a further increase in stress and anxiety [5,8,12]. It should be noted that additional psychotraumatic factors may appear during pregnancy, such as the occurrence of pregnancy complications requiring hospitalization, or the detection of congenital malformations in the fetus, which can cause negative images and feelings [1,10,12]. nine0005 The state of psycho-emotional stress with the presence of anxiety of various levels is observed in 40% of women with a normal pregnancy [2,7,11]. Borderline neuropsychiatric disorders can be presented in the form of hypochondriacal and hysterical syndromes. However, there are other forms of gestational borderline neuropsychiatric disorders, their features are the invariable inclusion in the clinical picture of certain psychopathological phenomena directly related to pregnancy: various fears for the successful course of pregnancy, obsessive fears for the fate of the fetus, expectation of childbirth, conditioned reflex fears associated with unfavorable past pregnancies and childbirth [5,6,8]. A study of pregnant women who do not have signs of borderline neuropsychiatric disorders showed that character accentuation was established only in a quarter of women. The first trimester of pregnancy is usually characterized to some extent by the sharpening of existing character traits. Soft, vulnerable, insecure women become even more impressionable, sometimes excessively tearful, and anxious (those women who have had miscarriages in the past or this pregnancy are not going well, in this case, the fear of another abortion can become simply obsessive) ). Powerful women with a sharp character can become even more aggressive, irritable and demanding. In the third trimester of pregnancy, emotional swings may begin again in connection with the expectation of childbirth, and with them fear - especially women who have to experience this event for the first time are susceptible to it [5,6,11]. nine0005 Anxiety disorders may first appear during pregnancy, there may be a change in the course of already existing disorders. In one retrospective study in women with panic attacks, 20% of cases showed a decrease in symptoms during pregnancy, 54% remained unchanged, and 26% worsened the course of the disease [12]. The detection of depression in pregnant women is difficult. Many symptoms, such as emotional lability, increased fatigue, changes in appetite and cognitive decline, are often found in physiologically normal pregnancy. Under stress, the hormones of the adrenal glands of the mother release catecholamines (stress hormones) into the blood, and during the experience of positive emotions (joy, calm, etc. ), the hypothalamic structures produce endorphins, which, penetrating through the placental barrier, directly affect the fetus. Consequently, mother and child are a single neurohumoral organism, and each of them equally suffers from the adverse influence of the outside world, which is recorded in long-term memory, affecting the entire subsequent life of the child. Positive maternal emotions cause an increase in the growth of the fetus and an increase in the level of its sensory perception. nine0005 According to the literature [2,5,11,15], a significant effect of anxiety disorders on the course of pregnancy and perinatal outcomes has been noted: the frequency of placental insufficiency, fetal growth retardation, premature birth, the birth of children with low body weight, which subsequently affects negatively on long-term forecast for them.
Thus, emotional swings are dangerous not only for the woman herself, but also for her unborn child. When a pregnant woman experiences stress, her body produces more of the hormone cortisol, the main “stress hormone”. Cortisol increases blood pressure and blood sugar levels, negatively affects the strength of the immune system - which, of course, adversely affects the health of the child. nine0005 Stress during pregnancy is dangerous for a variety of reasons. Chronic stress experienced for several weeks can slow down the development of the cells of the body of the embryo, the growth of the fetus. This increases the risk of miscarriage or spontaneous abortion or premature birth. Elevated levels of stress hormones can damage the brain of an unborn baby and lead to parenting problems later on.
Psychological stress in the perinatal period brings with it a whole range of problems that require serious attention to the psychological sphere of a pregnant woman in order to avoid obstetric and other complications. However, diagnostic criteria for the transition of the stress syndrome from the link of adaptation to the link of pathogenesis of various diseases have not yet been found [2,4,15]. nine0005 Emotional control is necessary to maintain normal emotional balance during pregnancy. A pregnant woman who successfully manages her emotions is aware of the changing emotional balance and is ready to accept what is happening to her.
There are several basic rules that will help to cope with emotional imbalance:
• You must come to terms with the fact that physical and emotional changes are an inevitable part of the pregnancy period. You need to understand that this is a temporary stage that will last only a few months and end a maximum of 1-2 months after the birth of the child. nine0005 • Each trimester of pregnancy brings new changes, both in the body and in the emotional state. The main source of information about pregnancy is special literature and the experience of women who have recently given birth, who can share their feelings and experiences.
• A pregnant woman is responsible for the emergence of a new life. Taking care of yourself means taking care of your child. Proper nutrition, rest and self-indulgence are essential.
• A pregnant woman should be open to dialogue and not be afraid to discuss her problems with a gynecologist, partner or friends - anyone who can provide emotional support. You should not keep fears and worries in yourself - this will only aggravate internal tension. nine0005 • Changes associated with pregnancy can lead to low energy and, as a result, rapid fatigue. You need to slow down, re-prioritize your work, and give yourself a break.
• Emotional tension and negative emotions can be overcome by being distracted by pleasant activities or hobbies. When emotions overwhelm you, try to analyze what is bothering you, and then find an adequate solution.
• Engaging in certain physical activities designed specifically for expectant mothers will help improve both physical and emotional health. nine0005 • The main components of emotional health during pregnancy are rest and comfort.
However, unfortunately, during pregnancy, a woman cannot always cope with nervous tension, irritability, anxiety, excitement and other symptoms of stress on her own. Therefore, in some situations, she needs medical help.
The relative risk of using drugs during pregnancy makes it difficult to choose therapy, therefore, for the correction of psycho-emotional disorders that occur during pregnancy, herbal drugs that have practically no side effects can be considered as highly safe therapy. nine0005 The basis of anti-anxiety complex herbal remedies is valerian. It has been used in traditional medicine for many years for its hypnotic and sedative effects and remains a highly sought after remedy to this day. The mild hypnotic effect of valerian makes it possible to use it for the relief of shallow insomnia caused by anxiety. In addition, the vegetotropic effect of valerian is well known, its ability to have a uniform effect on both mental and somatic (vegetative) symptoms of anxiety. Valerian preparations also have anxiolytic and neuroprotective effects. The spectrum of side effects of valerian is very narrow and practically limited only to allergic reactions. Although valerian extract is metabolized by the cytochrome P450 system, it has virtually no effect on the metabolism of other drugs, and thus unwanted drug interactions are excluded. nine0005 Among the phytopreparations used by clinicians for the treatment of psycho-emotional disorders, Persen, a modern combined sedative preparation of plant origin, is widely used to relieve stress symptoms (anxiety, irritability and emotional stress) without causing drowsiness. Along with valerian, the composition of the drug includes dry extracts of medicinal plants with pronounced anxiolytic activity - peppermint and lemon balm (Table 1). The additional antispasmodic effect of peppermint makes it possible to successfully use the drug in patients with a pronounced somatic component of the anxiety syndrome. In addition, lemon balm has a nootropic (increased concentration and speed of problem solving), antioxidant effect. Persen is administered orally to adults and adolescents over 12 years old, 2-3 coated tablets, 2-3 times / day, Persen forte - inside to adults and adolescents over 12 years old, 1-2 capsules 2-3 times / day. nine0005 The advantages of Persen over other sedatives are:
• the preparation contains only natural ingredients;
• the effectiveness and safety of herbal ingredients Persena are well studied;
• does not contain alcohol and bromine;
• can be combined with any psychotropic drugs, including antidepressants;
• effective as a fast-acting symptomatic remedy when it is necessary to stop the symptoms of anxiety, agitation, and during a course of treatment for stress conditions, anxiety and phobic disorders. nine0005 Due to the natural components of plant origin that are part of Persen, this drug can be used during pregnancy. In each case, the doctor must evaluate the benefits and risks of taking Persen and other drugs, depending on the severity of the symptoms of the disease.
Thus, to prevent possible development, as well as to treat psycho-emotional disorders in pregnant women, it is advisable to use sedatives, the effect of which softens the damaging effects of psychogenic factors. nine0003

Literature
1. Abramchenko V.V., Kovalenko N.P. Perinatal psychology: Theory, methodology, experience. Petrozavodsk, 2004. 350s.
2. Avedisova A.S. Anxiety disorders // Alexandrovsky Yu.A. "Mental disorders in general medical practice and their treatment". M: GEOTAR-MED. 2004, pp. 66–73.
3. Voznesenskaya T.G., Fedotova A.V., Fokina N.M. Persen-forte in the treatment of anxiety disorders in patients with psychovegetative syndrome // Treatment of nervous diseases. 2002. No. 3 (8). pp. 38–41. nine0005 4. Vorobieva O.V. Psychovegetative syndrome associated with anxiety (issues of diagnosis and therapy) // Russian Medical Journal. 2006. V.14. No. 23. S. 1696-1699.
5. Grandilevskaya I.V. Psychological features of women's response to the identified pathology of pregnancy: Abstract of the thesis. dis. ... cand. psychol. Sciences. SPb., 2004.
6. Kasyanova O.A. Socio-psychological factors in preparing women for pregnancy, childbirth and motherhood: Abstract of the thesis. dis. ... cand. psychol. Sciences. Yaroslavl, 2005.
7. Kovalenko N.P. Psychoprophylaxis and psychocorrection of women during pregnancy and childbirth: Abstract of the thesis. dis. … doc. psychol. Sciences. SPb., 2001.
8. Filippova G.G. Psychological readiness for motherhood // Reader on perinatal psychology: Psychology of pregnancy, childbirth and the postpartum period. M., Izd-vo URAO, 2005. 328 p.
9 Davidson J.R.T. Pharmacotherapy of generalized anxiety // J. Clin. Psychiatry. 2001 Vol. 62. P. 46–50.
10. Fricchione G. Generalized anxiety disorder. // New Engl. J. Med. 2004 Vol. 351. No. 7. P. 675–682. nine0005 11. Gavin N.I., Gaynes B.N., Lohr K.N. et al. Perinatal depression: a systematic review of prevalence and incidence // Obstet. Gynecol. 2005 Vol. 106. P. 1071-1082.
12. Ross L.E., McLean L.M. Anxiety disorders during pregnancy and the postpartum period: A systematic review // J. Clin. Psychiatry. 2006 Vol. 67. No. 8. P. 1285–1298.
13. Ross L.E., Murray B.J., Steiner M. Sleep and perinatal mood disorders: a critical review // J. Psychiatry Neurosci. 2005 Vol. 30. No. 4. R. 247-256. nine0005 14. Rouillon F. Long term therapy of generalized anxiety disorder // Eur. J. Psychiatry. 2004 Vol. 19. No. 2. P. 96–101.
15. Soares C.N., Steiner M. Perinatal depression: searching for specific tools for a closer look at this window // J. Clin. Psychiatry. 2009 Vol. 70. No. 9. P. 1317–1318.

SM-Clinic psychotherapist told how pregnancy affects a woman's brain

Absent-mindedness, forgetfulness, tearfulness . .. It turns out that these "charms" of an interesting situation are almost impossible to control. nine0003

“Women are more dependent on hormones than men. It is with changes in the hormonal background that the cyclical mood and behavior are associated - the so-called hormonal swing. In the first phase of the cycle, the level of estrogen rises, as a result, the emotional background normalizes. In the middle of the cycle, their number drops sharply, and the level of progesterone, just like during pregnancy, grows. At the end of the cycle, the level of progesterone drops - the mood decreases, life loses its colors. nine0005

Thinking

The body during the bearing of a baby suffers great stress, which is why the character and habits of a woman change. But not only! For many, it becomes a discovery that drowsiness, toxicosis and mood swings are far from all that awaits them. Chronic fatigue, inability to concentrate, memory lapses suddenly make themselves felt.

From the moment of conception, the level of progesterone increases. And the main reason for this is the emergence of a new hormone - the hormone of pregnancy (chorionic gonadotropin), which is produced by the placenta of the fetus. Already on the 6-8th day, he informs all organs and systems about the new state. It is progesterone, the concentration of which increases tenfold, that forms the dominant in the brain - the setting for the woman to perform the main function during this period - the continuation of life. And the endocrine and nervous systems are the first to be included in the restructuring process. Thanks to progesterone, pregnant women are focused solely on what is happening to them here and now. nine0003

The birth of a child is a double birth. A woman turns into a mother, and her way of thinking changes dramatically. The instincts of self-preservation, procreation, altruism and harmony, research, dominance, freedom and preservation of dignity come to the fore. However, not everyone is able to accept a new role for themselves. The reasons for this situation are different: from excessive demands on the expectant mother from relatives to her emotional immaturity. This is how neurotic disorders arise, accompanied even after childbirth by surges in pressure, insomnia, migraines. nine0005

Psychic

In the first half of pregnancy, the processes of excitation in the nervous system prevail over the processes of inhibition. It is difficult to please an expectant mother: desires change five times a day, however, like mood. Husbands attribute everything to whims (well, of course, she wants more attention) and stock up on patience in the hope that this will end soon.

But not everything is clear! In nine months, more estrogen is produced in a woman's body than in her entire life, and the peak is reached in the third trimester. They stimulate the growth of the uterus, normalize vascular tone and blood pressure, promote childbirth. In addition, the function of the thyroid gland increases, as a result, the metabolism accelerates, the condition of the skin and hair improves. Adrenal function is also activated as a reaction to stress, which can cause pigmentation. nine0003

In the second half of pregnancy, inhibition processes in the nervous system dominate over excitation processes. During this period, emotions cease to go off scale, a woman becomes balanced and calm, even her voice becomes lower and more monotonous. At the same time, drowsiness appears, mental functions weaken, memory begins to fail.

Neurophysiologists have found that a woman's gray matter volume decreases by 6% during pregnancy. Thus, the problem of “cutting off the excess” is solved, which can make the work of other parts of the brain more efficient in terms of mastering the skills necessary for motherhood. Perhaps this process increases the productivity and specialization of certain parts of the brain. This helps the mother recognize the baby's needs and dangers. nine0005

Memory

Under the influence of the hormone oxytocin, labor begins. After childbirth, oxytocin triggers the maternal instinct and allows a woman to experience incredible tenderness for the baby. Progesterone drops to a minimum after childbirth, and young mothers go crazy with anxiety and anxiety. And also from the reproaches of the spouse, dissatisfied with the forgetfulness of his beloved. Yes, the new role overshadows the performance of tasks that are not related to the child. But this is a psychological problem. nine0003

And there is another one - the restructuring of the hormonal background and its return to the "pre-pregnancy" norm. Plus the constant lack of sleep. Hence the distraction, the inability to concentrate. But don't panic! First, this is a temporary phenomenon. After childbirth, the size of the brain reaches its previous state within two years, and the emotional background also normalizes.

And secondly, changes in the brain occur in areas responsible for short-term memory.