7 Best Lactation Teas for Breastfeeding Moms (2022 Reviews)
Do you feel like you’re tapping a dry well every time you use your breast pump? Are you looking for a natural way to boost your milk supply?
Some women need a little help with their milk supply, and that’s nothing to be ashamed about. There are things you can do to aid this process.
We’ve been there and have tried all the options for increasing milk supply. Along the way, we decided to compile this list of all the best lactation teas — the ones that worked best for us and scored great reviews from hundreds of nursing moms. We’ve also added a helpful guide to explain everything you need to know about their milk-boosting properties.
Our Top Picks
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Product Comparison Table
All Around Herbal Superstar
Contains fenugreek seed
Great chai flavor
Can be drunk hot or cold
Lovely Without Licorice
Herb Lore Organic
Good option for women with twins
Pure And Natural
The Republic of Tea
Unbleached tea bags
Zero calories and gluten-free
Earth Mama Angel Baby
Formulated by nurse herbalist
Delicious And Fenugreek-Free
Oat Mama Tea
No overpowering licorice flavor
Easy to prepare
Comes in more than one flavor
Delicious Hot or Cold
Pink Stork Herbal Mint
Enjoy this tea hot or cold
Organic herbal blend
Yummy mint flavor
Table of Contents
Our Top Picks
The Best Lactation Teas of 2022
What Is Lactation Tea?
Who Can Benefit From Lactation Tea?
Is Lactation Tea Safe?
What Teas to Avoid While Breastfeeding
How Much Lactation Tea Should I Drink Per Day?
The Bottom Line
The Best Lactation Teas of 2022
Here are the top lactation teas on the market.
1. Traditional Medicinals Mother’s Milk Lactation Tea
All Around Herbal Superstar
Women who want to incorporate several galactagogues into their lactation tea will feel like their bases are covered because this one has five — blessed thistle, fenugreek, coriander, anise, and fennel.
But women who are allergic to parsley or chamomile should stay away from this because it could trigger symptoms from that allergy.
While this tea can have a strong smell right out of the box, many moms say the taste is better than the smell.
Moms who like to take in a daily dose of inspiration along with their tea will like how the tags come with positive quotes on them. These are a sweet and encouraging little bonus in addition to the tea’s milk-boosting properties.
Contains fenugreek seed.
Requires ten minutes for steeping.
This tea has a licorice-like flavor some women might not enjoy.
2. Upspring Lactation Tea Chai Latte
This powder chai latte is a delicious, warming, and calming tea. It’s easy to make and has a boatload of benefits. This includes the promotion of a healthy milk supply, increasing a mother’s fluid intake, a great taste, and lactation consultants recommend it.
It works with your body to naturally support the hormones that supply your milk. This naturally sourced drink will get your milk flowing, so feeding your little one is a bit easier.
It’s a super-concentrated formula that contains three breast milk boosters: fenugreek, blessed thistle, and anise. You should take this one to three times per day as a tasty alternative to fenugreek pills. You can enjoy this hot or cold.
Only chai-flavored fenugreek lactation supplement on the market.
Helps promote milk supply.
You can drink it hot or cold — or as a smoothie!
Doesn’t mix well.
Not a very authentic chai taste.
3. Herb Lore Organic Nursing Tea
Lovely without Licorice
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Some women love to use loose leaf tea because they worry about the chemicals and potential toxins in tea bags, which have sometimes been bleached. If you’re one of these women, you’ll appreciate that Herb Lore tea is a loose leaf tea, so you can skip the teabag.
This tea contains moringa, which has a great reputation for upping your breast milk production. Plus, moringa is loaded with vitamins, protein, iron, antioxidants, and amino acids.
Because this tea doesn’t have anise in it, it doesn’t taste like licorice, which is nice for moms who don’t like that flavor and have to contend with seemingly every lactation tea tasting the same.
And since this is a loose leaf tea, you can control the amount you want to use, which is nice for moms who like their tea a little stronger but don’t want to use two tea bags for one cup.
This tea is organic.
It contains fennel, which is one of the more powerful galactagogues.
Strong galactagogues make this a good option for moms of twins.
Doesn’t contain fenugreek, which some moms prefer to have.
Requires 15 to 20 minutes of steeping — that’s a long time for a busy mom.
4. The Republic of Tea Fenugreek Lactation Tea
Pure and Natural
This tea makes use of organic fenugreek seeds, one of the most popular and powerful herbs for increasing your milk supply so you can pump more milk. The tea contains organic cinnamon, which really improves the flavor. The only other ingredient is carrot. Because it uses all-organic products, moms don’t have to worry about pesticides.
Packed in unbleached tea bags, this is a good pick for anyone worried about the harmful chemicals in processed tea bags. There are no tags or strings on these bags either, and the blend contains no gluten. Overall you can be confident that each all-natural cup is doing something great for your baby.
No bleach in the tea bags.
The cinnamon adds to the flavor.
Lacks the convenience of teabags.
It’s a bit pricier than some other options.
5. Earth Mama Angel Baby Lactation Tea
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This tea also contains many herbs that encourage more milk, including fennel, fenugreek, milk thistle seed, anise seed, and caraway seed. Having so many herbs that help with production will make some moms feel they’re doing everything in their power to drum up some extra milk for their babies.
Moms who want to use natural products that haven’t been tampered with or genetically engineered in any way will like that these herbs are GMO-free. There are so many things to worry about as a mom, and the safety of your food and drinks shouldn’t be yet another thing.
This brew is naturally caffeine-free, which will ease the worries of moms who plan to drink several cups of it every day.
This is certified kosher.
A nurse herbalist formulated this tea.
It’s 100 percent organic.
Some moms said they had to improve the flavor by adding honey or sugar.
This tea is a little pricier than some others on the market.
6. Oat Mama Lactation Tea
Delicious and Fenugreek-free
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If you’re a fan of flavored tea and you’re searching for ways to bolster your breastmilk supply as your child grows, take a deep breath and don’t worry, mama. Like the ones made by Oat Mama, Fenugreek-free teas can be an effective way of boosting your flow without any unpleasant side effects, such as body odor.
These teas are also caffeine-free, which is one less thing for you to worry about. They don’t contain any calories, and they’ll help you get the extra water you’ll need when you’re breastfeeding.
Unlike some lactation teas, this doesn’t taste like black licorice or fenugreek, which can be a turn-off for some moms.
The flavors, such as the blueberry pomegranate blend, are made from organic herbs and natural fruit flavors. You’ll get a pleasant taste and still feel like you’re doing all you can for your milk supply with every sip.
This doesn’t have that overpowering licorice flavor some lactation teas do.
Doesn’t contain fenugreek, which can cause a strong body odor in many people.
Easy to prepare.
Comes in more than one flavor.
On the pricey side.
7. Pink Stork Herbal Mint Lactation Tea
Delicious Hot or Cold
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You never know when those pregnancy cravings will hit and change your appetite. This special lactation tea was created to be delicious hot or cold, so you can enjoy it no matter what you’re craving.
It’s got a sweet and tasty blend of organic herbs, including fennel, fenugreek, anise, and spearmint. Overall, this tea has a yummy mint flavor and is best prepared by steeping each tea bag in boiling water for five minutes. It’s most effective when taken 1-3 times a day.
We love the special pyramid teabag design, which holds a larger and more flavorful portion of tea. The formula works to boost milk production and flow while helping your baby’s digestion issues, colic, and gas. It’s also great to help busy moms stay hydrated.
You get 15 tea sachets in a box, making 30 cups of tea — each sachet makes two cups. Since you can enjoy it cold, we suggest making a cup to drink hot and then storing the other in the fridge.
Enjoy this tea hot or cold.
Organic herbal blend improves milk flow, production, and taste.
The yummy mint flavor is strong and delicious.
Tea may go to waste if you can’t drink two cups in one sitting and don’t want to store the rest.
What Is Lactation Tea?
People have used herbs and teas for thousands of years for various purposes and ailments, including low milk supply. Certain herbs, such as fennel, anise, coriander, and fenugreek, are known to help women produce more milk. This is important today, and it was crucial in the days where you couldn’t buy formula to supplement your baby’s needs.
If it’s worked for that many years, it’s worth a try to see how much it can help you.
Keep In Mind
If you want to try lactation tea, one of the herbs you want to check out is fenugreek — it’s a real star amongst breast-milk-boosting herbs.
Who Can Benefit From Lactation Tea?
Moms who are low on milk might want to consider lactation tea. Lactation tea can also help moms who are trying to build a freezer stash for when they return to work. However, when trying to boost milk supply quickly, it’s always best not to put all your eggs in one basket.
You should try other tips as well, especially if you’re opposed to supplementing with formula in case your milk supply doesn’t respond as well as you’d hoped.
And if you decide you’re going to try a galactagogue (which is just a fancy name for an herb that’s used to boost up breast milk supply), try more than one in your tea. Adding additional herbs may do you more good than just having one, and it can also enhance the flavor of the tea.
Is Lactation Tea Safe?
The biggest no-no you’ll sometimes hear about drinking tea while breastfeeding is related to the caffeine content. As your doctor has probably told you, caffeine can impact your baby by making them jittery.
But lactation teas are generally caffeine-free, so that means you’re in the clear, right? Not so fast. First, you should consult with your doctor or medical professional. The problem is that not all herbal teas are created equal.
Some teas are safe during pregnancy, while others are questionable or should be avoided. If you’re thinking about trying lactation herbs, here are some things to check first.
Make sure it doesn’t contain much caffeine, especially if you’ll be drinking several cups a day.
Check the list of ingredients and make sure your doctor signs off on them.
Avoid drinking any teas that contain plants you’re allergic to or that cause you any sensitivities.
Don’t buy anything that isn’t labeled clearly.
Only buy your teas from a trusted source.
If you’re taking any medications, ask a pharmacist to ensure the tea won’t interact with the active ingredient in your medications.
What Teas to Avoid While Breastfeeding
There are certain herbs your doctor will tell you to stay away from. The list is long and can include teas that have the following fairly popular herbs or plants as an ingredient (1):
That isn’t a complete list of herbs to avoid — just some of the more common and popular options. When in doubt, always consult your doctor.
Other teas can have the opposite effect of what you’re looking for. If you use the wrong herbs, they can decrease your milk supply. To ensure this doesn’t happen, stay away from the following herbs (2):
Mint teas — you can use a little of these if your baby has colic because it may help soothe their tummy if they get the benefits through your breast milk, but don’t overdo it.
How Much Lactation Tea Should I Drink Per Day?
You’ll want to try to drink about three cups a day. Depending on your taste buds, you may love the taste. If you don’t, try to improve the flavor by adding a bit of sugar or honey. If that isn’t doing the trick, add a little juice to see if that helps.
Some people like to drink their lactation teas hot, but if you’re not a hot tea type of person, you can easily put it over ice.
After you’ve tried a tea for a few days and have noticed an increase in your milk supply, try cutting back by a cup or two per day, and see if that makes a difference in your supply. You might find that your supply will continue at the rate it reached after you started drinking lactation tea. If it drops back down, you can always add a glass or two back into your diet.
Regardless of how your supply does, you shouldn’t stay on these teas permanently. You should constantly try to wean yourself off. If you don’t take short breaks from them, your body can get used to them, and they may eventually stop helping your milk supply.
The Bottom Line
One of the best lactation teas you can get is the Traditional Medicinals Mother’s Milk tea. With five organic galactagogues packed in this tea, you’ll be doing everything you can herbally to stimulate your production. Plus, it has fenugreek, one of the best herbs you can use to increase your supply.
We also love the inspirational quotes on the tags. What mom doesn’t like a message that makes her feel good or think about her life and purpose in the midst of a busy day?
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Breastfeeding mothers are always hoping they maintain their milk supply for their little one. Whether they just want to keep it at its best or increase it due to having a low supply, there are herbal natural teas for lactation which may be a great idea. The only main concern is whether they are ‘safe’ for both mother and baby and if they actually ‘work.’
Table of Contents
Are Teas For Lactation Safe For Mother And Baby?
Herbs are galactagogues and have been used for centuries in teas for lactation in order to help mothers maintain or increase their milk supply. The different combination of herbs helps support breast milk as well as stimulate its production. Not only that, but these herbs also promote relaxation. A relaxed mother is healthy, both for herself and for her breast milk.
Herbal teas are generally considered safe for both the mother and baby, but as with everything, there are always exceptions. Many of the herbs used in the teas for lactation have been used throughout history as a source of medication. So just like with any drug, herbs can also have side effects of their own. That is why it is best one consults their doctor prior to using teas for lactation. The doctor can provide more information according to each individual’s needs, as well as how much and how often one can drink it.
How To Start Taking Teas For Lactation
Like with other medications, it is best to start the teas for lactation in small doses. This reduces the risk of side effects. Once the body has become used to the herbs, a gradual increase can be done. Dosages though differ from person to person. A small dose may be sufficient enough for one person while a higher dose may be needed for another.
Which Herbs For Lactation Work Best?
Common herbs in lactation teas are Fenugreek, Blessed Thistle, Fennel, Stinging Nettle, Goat’s Rue, Alfalfa, Milk Thistle, Anise, Marshmallow Root, Red Raspberry Leaf, Coriander, Caraway, and Verbana. A combination of some of these herbs not only increase a mothers milk supply but also helps support relaxation and letdown. Other herbs provide a pleasant flavor in creating a tasty blend. Mothers can choose their own herbs and make the tea themselves according to their preferences (as long as the herbs are purchased from a reliable source), or purchase one of the many store-bought options. There are plenty of teas for lactation already pre-made on the market, and each brand has its own unique blend of herbs.
Teas For Lactation
Traditional Medicinals Organic Mothers Milk Tea
The Traditional Medicinals Mothers Milk Tea is licorice flavored. It contains anise, fennel, coriander, fenugreek, blessed thistle, spearmint leaf, lemongrass leaf, lemon verbana leaf, and marshmallow root. Also being organic and caffeine free, it makes this tea for lactation ideal for nursing mothers. This tea is inspired by the Traditional European Medicine combination passed down through generations by women.
Earth Mama Organics Milkmaid Nursing Tea
The Earth Mama Organic Milkmaid Tea contains fennel, fenugreek, red raspberry leaf, stinging nettle, milk thistle, orange peel, anise seed, caraway seed, and alfalfa leaf. This tea is also caffeine free. The power in this tea comes from the nettle and raspberry leaf and is enjoyed both hot or cold.
Yogi Women’s Nursing Support Tea
The Yogi Women’s Nursing Support Tea is a mixture of fennel, nettle, anise, fenugreek, chamomile, and lavender. The chamomile and lavender are great for calmness and relaxation. This tea is also organic and caffeine free.
Oat Mama Lactation Tea
The Oat Mama Lactation Tea has different flavors such as chai or blueberry pomegranate. It has a boost of herbs like fennel seed, raspberry lead, alfalfa, and nettle leaf that aids in lactation. This tea not only helps support breast milk supply but also helps the mother stay hydrated and energized throughout the day.
MilkMakers Lactation Tea
MilkMakers Lactation tea is both organic and natural. The herbs used in this tea are fennel seed, nettle, and oat straw. It also contains vital minerals and vitamins in order to enrich a mothers breast milk. This tea also comes in a variety of flavors.
Bundle Organics Lactation Support Tea
The Bundle Organics Lactation Support tea comes in different flavors depending on preference. It is naturally caffeine free and organic. It includes ingredients like fenugreek, thistle, fennel, and coconut which are known to help increase a mothers breast milk supply.
Pink Stork Herbal Lactation Tea
The Pink Stork Lactation teas come in different flavors. It includes the herbs fenugreek, fennel, marshmallow root, anise, licorice, and blessed thistle. This tea helps the production and flow of mothers breast milk, as well as helping prevent tummy troubles in gassy and colicky newborns. It is also naturally caffeine free.
Secrets Of Tea Healthy Nursing
Healthy Nursing from Secrets of Tea helps enhance the quality and quantity of mothers breast milk. This herbal blend does not include fenugreek and comes in a variety of flavors. It also soothes digestive issues for both the mother and baby and is made from the best organic galactagogue ingredients.
Breastfeeding is a beautiful thing. No mother should ever go through the stress and worry of having low milk supply. Thankfully, with natural herbal teas for lactation, a mother can rest assured she is doing anything and everything she can in order to maintain her milk supply or increase it when needed. With more natural alternatives on the market, breast milk can be enhanced with a sip of one of these delicious and relaxing nursing teas in the comfort of one’s own home.
WANT TO READ MORE? Check out this article on 7 WAYS TO MAKE TIME FOR YOURSELF WHEN EXCLUSIVELY BREASTFEEDING.
Sources: Breastfeeding Tea to Increase Milk Supply, Amazon
Photo Credits: Parents.com, Amazon
Sarah is the mom behind The Stylish Mommy on Instagram. With 2 girls of her own, she blogs about all things girly - lifestyle, fashion and beauty. Born in Israel, raised in Florida, she now resides in Miami with her husband and daughters. She has a full time secretarial job, enjoys blogging, and writing on her free time. Still being a kid at heart, she loves all things fun and amusement parks, especially Disney which makes her girls extra lucky. Not to mention, a huge fan of shopping!
10 best teas for lactation
The most beautiful event in the life of every woman is the birth of a child. It is accompanied by quivering and happy moments, as well as a huge responsibility for the health of the baby. According to the recommendations of the World Health Organization, the best food for a newborn is mother's milk. It contains all the useful components that ensure the correct and healthy development of the child. Mom should try to ensure that this healing nutrition is provided to the baby. However, genetics or stressful conditions can lead to the fact that milk will not be enough. In this case, special teas were developed to help mothers to increase lactation.
Drinks are based on various herbs. Their properties allow to improve the production of milk. Any tea for lactation contains only natural ingredients, which makes it absolutely safe. It will not harm either the body of the mother or the health of the baby. The effectiveness of the product has been tested by many women. A nice warm drink is great for stimulating more nutritious food for your baby.
TOP 10 best teas for lactation
10 Grandmother's basket Sivma
Tea maker Grandmother's basket is well known to many mothers. Time-tested products are distinguished by their natural composition and effectiveness. Breastfeeding women confirm the positive effect of the drink. Aromas of lemon balm and fennel soothe the nervous system, which contributes to the filling of the mammary glands. In addition to the above benefits, tea has healing properties. It is able to strengthen the body and remove harmful substances from it.
Due to the natural composition, tea helps to increase the immunity of the mother and reduce colic in the tummy of the newborn. After stable use, the body receives the necessary substances. For example, in the rosehip, which is contained in the drink, there are vitamins C and P. Thanks to fennel, antimicrobial and anticonvulsant effects are achieved. Nettle is able to increase uterine tone, helping to speed up the recovery process after childbirth. There are practically no drawbacks to tea, except for a pale color and a mild taste.
9 Lactomama Evalar
The telling name of the product is justified by the result it brings. With its help, lactation increases, and milk becomes more. Buyers in the reviews call Lactomama a "wonderful drink", due to its effective effect on the body. The intensity of stimulation of milk production occurs due to the essential oils in the composition. "Helper" in the form of a delicious drink helps to relax and quench your thirst. An affordable price allows any woman who wants to improve lactation and breastfeed her baby for a long time to purchase the product.
Tea is a biological food supplement, which makes it possible to drink it not only for nursing mothers, but also for a simple person who wants to put the body in order. You can brew a drink in 10 minutes. For those who do not like herbal flavors and aromas, tea may not be suitable. It has a pronounced smell. According to some reviews, the drink with frequent use can cause an allergic reaction. It must be taken with caution, according to the instructions.
During breastfeeding, it is important not to harm the baby's stomach. After all, what mom eats and drinks gets into his body. Tea will increase lactation without causing harm. This fact is confirmed by many laboratory studies, as well as by experienced nursing mothers who regularly drink Lactavit. It contains no fragrances or chemical additives. All components of natural origin. Tea bags are easy to make. It won't be hard to boil it.
Some of the best ingredients are anise and cumin, which are contained in the product. They put in order the digestive processes of both the child and the mother. Anise allows you to get rid of anxiety, and cumin increases the amount of milk. Feedback from many buyers is positive. Women note the effectiveness of tea - after a few days they feel the most frequent hot flashes. Manufacturers advise drinking a drink in the morning or evening during a meal. However, you should not get carried away with it after the introduction of complementary foods into the baby's diet, since the effect of tea can do harm - cause problems in the form of an excess of milk.
7 Leros Baby Leros s.r.o
Tea will be a real find if the mother's body does not produce enough milk. Affordable price pleases buyers. The composition allows you to cope with general malaise and fatigue due to the beneficial effect on the nervous system of a nursing woman. Thanks to well-ground plant components, tea can be brewed quickly. This will take about 10 minutes. The rich taste of the drink is liked by most of the buyers.
The composition does not contain chemical additives and harmful substances, which allows you not to worry about its safe use. An environmentally friendly product helps to eliminate the problem of colic, which greatly alleviates the condition of the child. Filter bags, judging by the reviews, are inconvenient to use, they do not have a label and it is problematic to wring them out after brewing. Long-term use can increase blood pressure and cause other unwanted effects, so you should consult your doctor before buying.
★ Has anti-inflammatory properties Country: Switzerland
Tea has a beneficial effect on the body of mother and child. The impact of various herbs is of great benefit. Antispasmodics anise and cumin are responsible for milk production. Melissa has a positive effect on the quality of sleep. Hibiscus exhibits anti-inflammatory properties, while nettle tones and soothes. The manufacturer notes that a stable intake of tea will give an effective result in a few weeks. Lactation will be established, and milk will "come" regularly. Consumer reviews prove that the result of the application justifies the declared properties.
Instant tea will save your preparation time. A pleasant-tasting drink can cheer you up, and an unobtrusive aroma will restore peace of mind and calm down. The uneconomical consumption of the additive in combination with the price may not be “affordable”. Nursing women during the application note a fairly rapid use. The granules last for several weeks.
The unique composition of tea stimulates lactation and also has healing properties. Safe components help speed up the flow of milk. The seeds contained in the product can improve the functioning of the kidneys and liver, and the herbs can improve digestion. An increase in immunity is noted by women who regularly drink tea. You can buy it in almost any pharmacy, as well as on sites in online stores.
A warm drink perfectly calms the nerves and relieves irritability, which is necessary for every nursing mother, because the postpartum period is characterized by manifestations of a depressive state. Tea does not contain sugars and dyes. It is very easy to cook it. Not everyone likes the specific smell of the drink; it resembles a medicinal decoction. But this fact does not affect the effect in any way. Some users refuse to continue taking after a few days without noticing the result. However, high productivity takes time and patience.
4 Mother's tea "Health"
A tea designed specifically to increase breast milk production. It is one of the best among analog. It's all about the unique combination of natural ingredients in the composition. The main components for the normal functioning of the body of the baby and mother are in the drink. These are vitamins and minerals that are able to exhibit healing properties. Once in the child's body, they help the child develop properly, without unnecessary troubles, such as colic and increased gas formation. It will take about 5 minutes to prepare, which is how long tea is brewed.
Drink a healthy drink during two meals, preferably in the morning and evening. Natural herbs in the composition will not harm a small organism. Economic consumption will allow you to drink tea for a long time. The only thing, if there is a risk of intolerance to some components, the product should be excluded from the diet. It is also not recommended for use during pregnancy.
3 Hipp fruity
The famous brand of baby food has a lot of advantages over similar companies. It is famous for environmentally friendly products and safety. Tea perfectly performs its main functions and brings a positive effect. One of the best features of the drink is its pleasant taste and aroma. The herbal composition calms the nervous system and heals the body. The well-being of mothers after taking the product becomes much better, they feel a surge of strength. This is evidenced by numerous consumer reviews.
Cooking will take no more than a few minutes. The tea granules dissolve quickly in hot water. Fruit concentrates add an exquisite taste to the drink. After several doses, lactation will increase, and the child will be full. However, drinking tea is not recommended if there is enough milk anyway. This can provoke the formation of stagnation, which subsequently leads to lactostasis. Before use, consultation with a specialist doctor is necessary.
2 Fleur Alpine
The favorite company of many mothers is distinguished by high-quality products. Tea has a well-chosen composition. The healing properties of herbs favorably affect the health of the body of the baby and mother. Taste qualities are rated by buyers mostly as excellent. The best ingredient is galega grass. It effectively stimulates lactation. Natural ingredients can solve the problems associated with the digestion of the newborn. And also help the mother cope with fatigue and irritability.
Increased immunity after a course of tea use was noted by buyers. A lactation crisis with such a drink will be invisible. It is necessary to infuse the additive for about 10 minutes to saturate the taste and aroma. One of the main drawbacks of the product, consumers consider the high cost compared to similar drugs. As well as inconvenient tea bags that sometimes tear when opened, so when using, you need to carefully separate the label from the filter bag.
The ability to increase the amount of breast milk has been noted by women who drink Weleda Stilltee. Lactogenic herbs in the composition stimulate its production quite effectively. They are able to regulate the work of the gastrointestinal tract of the baby. Due to this, gas formation is reduced, and the painful spasms of the child's tummy do not often bring discomfort. Essential oils give the drink a fresh aroma and pleasant taste. Verbena leaves are able to calm the nervous system and improve mood.
It takes about 5 minutes to infuse the additive, which saves time. Tea can be consumed without long breaks, as it is absolutely safe for the body of the mother and child. In addition, the ingredients were collected in environmentally friendly places. Regular use is not available to everyone due to the high cost and rapid consumption of the product, because the recommended number of cups per day for effective exposure is from 3 to 6.
Attention! The above information is not a buying guide. For any advice, you should contact the experts!
Folk recipes for adding milk, tea for lactation are quite common and recommended remedies. How effective are they?
During the period of breastfeeding, many mothers have problems with the amount of milk. The baby will let you know that he does not have enough milk. He begins to be mean, express his displeasure, constantly "hang" on his chest.
Such moments are called lactation crises, and they must be fought and the product so valuable for the child should be returned. Read more in the article about the lactation crisis or watch my video tutorial:
Where is the reason hidden?
If the mother is undergoing treatment or taking a vitamin complex, then it is necessary to carefully study the composition and possible allergic reactions in the instructions.
Seemingly harmless drugs can cause not only a decrease in milk, but also its complete disappearance. There is no need to talk about other side effects on the body. For compatibility of drugs with hepatitis B, see this video tutorial>>>
Before you start drinking teas for lactation, you should accurately determine whether the child has enough milk? Because the restless behavior of the baby under the breast DOES NOT ALWAYS indicate a lack of milk!
The reasons may be different:
Maybe he's not comfortable.
Frightened of something - babies give out strong emotional reactions to external stimuli.
Malnutrition, and especially lack of fluid in the mother's body.
In this case, the mother needs to drink more and add foods that increase lactation to the diet. You can also try special drugs that increase lactation (read more about the drug by clicking on it):
About lactation teas
Tea for lactation is only used as an auxiliary measure to increase the amount of milk, but in no case should you drink tea without changing anything in breastfeeding and hope for a magical effect.
So, you decide to try lactation tea, but you don't know anything about it?
First of all, you need to study the composition of tea. It may include cumin, fennel, anise, nettle, hibiscus, chamomile, dandelion and other herbs.
They stimulate the production of milk in a nursing mother, increase skin elasticity, improve the immunity of mother and baby, and normalize the work of the stomach. In addition, each herb has its own “field of activity”: chamomile is used for diseases of the gastrointestinal tract, dandelion has an antipyretic effect, etc. Such teas are undoubtedly useful.
They contain many vitamins that help the mother recover after childbirth and improve the condition of the baby in general, as well as return precious milk to mother and child.
What the name says
Next, you need to pay attention to the company that produces tea to increase the amount of milk. There are a lot of them, so let's look at the most popular ones.
Hipp tea for lactation is one of the most popular, it contains a lot of herbs and lactose.
Does not contain herbal allergens, all tea components are time-tested. Herbs such as fennel, cumin, anise have long been used to add milk.
Won a lot of reviews from moms. It has a rather pleasant taste.
This is interesting! Anise, like fennel, has a beneficial effect on digestion, prevents the formation of gases.
This is a positive moment for the mother's body: the mother will not be tormented by flatulence and diarrhea. For the baby, the effect is good in that there will be no formation of colic in the tummy, “bloating”.
Nestik tea is an instant tea that has a lower price category than Hipp tea. But it also contains herbs, lactose, as in Hipp, additionally includes chamomile and rosehip juice.
Humana tea is granulated, colorless and non-allergenic. Many mothers write about its effectiveness during the lactation crisis, and also note the pleasant taste. In addition, its use is beneficial for the kidneys and liver. In the composition, in addition to herbs, there is vitamin C, sugar, raspberries.
Leros tea – more precisely, it is not tea, but herbal tea. According to mothers who have already tried this collection, not very good reviews are noted. Firstly, the bags do not have labels, which is already inconvenient. Secondly, many mothers write about the low effectiveness of this remedy. - also one of the most popular teas.
Contains herbs, various additives. Tea can be simply anise-flavored, or it may also contain rose hips, that is, this manufacturer provides a choice for nursing mothers.
Grandmother's basket tea has a pleasant taste, high efficiency, being in the middle price segment.
However, some mothers note that the baby may be allergic to this tea. Therefore, in the first three days it should be taken in small portions, observing the reaction of the child.
Reviews of some teas
A big increase came from the following tea drinking: in the morning and in the evening, hipp tea, after each feeding, black tea with milk and sugar ... I have been keeping the child on mixtures for 4 days - I pump my breast for an hour ...
Olga, Volgograd region
I tried Grandma's basket after reading about allergens. Surprisingly: milk began to arrive at cosmic speed. I, probably, have a unique organism: I am allergic to pollen of flowers, but not to wild rose. Besides I am constantly observed at the allergist.
Although lactation teas have gained popularity, experts are skeptical about their effectiveness.
They consider the benefits of teas more like an act of self-hypnosis: the mother thinks that her milk will come from tea for lactation, and it does. But they cannot give convincing facts, because teas can be considered an effective means for lactation.
And which is better, each woman will decide for herself: after all, she knows her individual characteristics and her financial capabilities.
What the people are talking about...
From folk remedies, tinctures of oregano, cumin, chamomile flowers, dandelion roots, dandelion leaves are widely used (of which they make a salad).
Recipes contain general recommendations:
Usually 1 tsp. herbs for 150 - 200 ml of boiling water.
Insist and drink 1/3 during the day. That is 1 glass for 1 day.
Dandelion leaves are soaked for about an hour in cold water to remove bitterness, cut and mixed with any herbs. It can be cauliflower, chives, dill and parsley.
For taste, salt and season with any vegetable oil (preferably olive oil, but ordinary sunflower oil is also suitable).
All the above methods: both teas and folk remedies are not a panacea. If tea helped 1 time, you should not use it regularly.
Persistent lactation crises can signal the wrong feeding of the child, his wrong posture when feeding. Read more about how to breastfeed properly>>>
Also, recurring crises can be a prerequisite for any disease in the mother or its consequence. That's why you need to see a doctor!
During the lactation crisis, worry less, pay attention to your nutrition during breastfeeding, follow the basic rules of breastfeeding, take tea for lactation as an additional measure and everything will definitely work out!
Lactation tea drinks today are presented in two main types: in bags and in granules. The main components in them include herbs, which are additionally enriched with vitamins, and dextrose, sucrose and other types of sugar are added as sweeteners.
Purchased tea to increase lactation is convenient in that it is already ready for use and there is no need to buy medicinal herbs, cook according to the recipe and insist. Ready-made tea drinks are also good because the carefully selected composition meets all the requirements necessary for successful lactation. It takes very little time to prepare them, which is specially thought out for young mothers who have every minute counting.
The main active ingredient in teas for increasing lactation is fennel, which stimulates the mammary glands and helps to fill the milk ducts
Manufacturers guarantee that all herbal teas have been grown in conditions close to natural, without the use of chemical fertilizers, and then hand-harvested. You will not find artificial additives in tea products.
HIPP teas are available in 3 varieties:
Hipp Bio-Organic Nursing Tea is packaged in disposable sachets of 20 per pack. The main components of this product include fennel, lemon balm, anise, cumin and lemon verbena. These types of herbs relieve spasms of the ducts of the mammary glands, increase milk production and improve the work of the mother's digestive system. The advantages of the Hipp product include a sugar-free composition. Sealed packaging helps to preserve the beneficial properties of medicinal herbs for as long as possible.
Natal Tea for nursing mothers contains sugar in the form of dextrose and maltodextrin. The main components include cumin, lemon balm, nettle, galega, fennel and anise. The granulated form of release is convenient for quick preparation of a drink. Packed in cans of 200 g.
Natal fruit tea for nursing mothers, in addition to useful medicinal herbs, contains a number of fruits and berries, and is also enriched with vitamins and minerals. The product is aimed at replenishing nutrients in a nursing woman. The granular form makes it easy to consume. Sold in cans of 200 g.
How to make Hipp tea? Before use, brew tea for lactation as follows: 3-4 teaspoons of tea should be dissolved in hot or warm water (200 ml). The manufacturer recommends drinking tea drink only fresh. Running water is not suitable for brewing, use only boiled water.
Since tea is presented in granulated form, it is very convenient to prepare it - you just need to dissolve the amount of the preparation indicated by the manufacturer in hot water
Hipp drink should be used as follows:
Drink 1-2 cups a day to improve lactation. Can be consumed with milk.
In lactation crises, the daily dose may be increased to 4 cups. Drink a tea drink should be 20 minutes before feeding. At the same time, the amount of liquid drunk daily should also increase.
Humana Still-Tee tea is formulated with fennel, verbena, raspberry leaves, hibiscus, fenugreek, shepherd's purse, fennel oil, and added ascorbic acid, sucrose and maltodextrin for expressiveness of taste. The carefully formulated formula helps to increase milk production, speeds up the recovery process of the body after childbirth, helps to improve sleep and the digestive system, and also has a beneficial effect on the immune system.
Best results will be achieved when drinking Humana tea 30-60 minutes before the next feeding. Ready tea can be drunk for no more than 3 hours. After use, tightly close the jar and store the opened product for no more than 3 weeks.
Humana tea manufacturer promises that the drink will not only increase milk production, but also help to restore the mother’s body faster, improve her gastrointestinal tract
Bebivita tea bags are based on natural herbs that have a beneficial effect on the functioning of the mammary glands, among the herbs are anise, fennel and cumin. A pleasant herbal taste will help to establish lactation, stimulating the production of breast milk. In addition, such a drink is perfectly refreshing:
among the ingredients you will find only natural saccharides;
all components are of natural origin and are aimed at restoring and maintaining breastfeeding;
has practically no calories in the drink.
Bebivita can be consumed from the last months of pregnancy and throughout the breastfeeding period. You can drink 3 to 6 cups a day. Use cold or hot and with milk.
The plants collected for this product have been grown without the use of harmful pesticides and chemical fertilizers. The fruits of the following plants will help to establish, maintain and improve lactation: fenugreek, cumin, anise and fennel.
The high content of essential oils gives the drink a pleasant aroma, and also helps to maintain the correct water balance in the body. Lemon verbena, included in the components of Weleda lactation drink, makes its taste even more expressive, helps to relieve excessive tension, bringing a sense of harmony.
Instructions for use are as follows: one sachet (20 g) pour 200 ml of boiling water. Cover and let stand for about 5 minutes. You can drink up to 3 cups per day. Ingredients: cumin and fenugreek seeds, anise and fennel fruits, lemon verbena leaves.
Weleda tea has a very pleasant taste due to the content of lemon verbena in its composition - it helps mom to calm down and convey her confident peaceful state to the child
BIO Laktomama - tea from Evalar
The Evalar company, the manufacturer of this tea, has its own plantations in the foothills of Altai, where clean air is combined with high-tech methods of growing herbs and plants. The manufacturer guarantees the absence of artificial flavors and dyes. All components are 100% natural.
Herbs that are ingredients of the product have the following beneficial properties:
Oregano herb has a beneficial effect on increasing lactation, and also works as a sedative, it will help a woman with insomnia, neuroses and headaches.
Melissa officinalis increases the production of breast milk, and it is also the best helper for migraines, intestinal disorders, insomnia and diseases of the heart and blood vessels.
Nettle leaves increase lactation and normalize the action of the digestive tract (we recommend reading: what are the products that increase lactation?). Nettle leaves are also widely used as an anti-inflammatory, hemostatic agent, plus nettle is widely used as an antiseptic and to increase hemoglobin levels and the number of red blood cells in the blood.
Fennel fruits contain substances that increase lactation, help normalize digestion, increase appetite, reduce gas and eliminate colic (more in the article: how effective is fennel for increasing lactation?).
Evalar tea, according to many mothers, is one of the best in its segment - it is absolutely natural, easy to drink and has a pleasant taste, and also actually solves the problem set for it
To maintain and stimulate lactation, pharmacies offer a wide range of tea drinks and herbal preparations. One of the most popular is “ Lactophytol” , which is actively used for insufficient production of breast milk in lactating women. The active ingredients include: anise and cumin fruits, nettle leaves, fennel. You can drink the drink twice a day for half a glass 30 minutes before meals.
Phytotea “Laktovit” is an effective remedy for enhancing milk production in breastfeeding mothers. It will be a good helper in the fight for successful lactation (see also: what vitamins are good to drink during lactation?). All nursing mothers like the delicate and pleasant taste of this drink. Some people like to drink it with milk. There are a number of opinions that its effect on the body is no different from those that give similar drinks used to stimulate lactation.
Separately, I would like to talk about the amazing drink "Kalmyk tea" . It contains several types of tea, as well as all kinds of herbs. A healthy drink consists only of natural ingredients, and it also has no contraindications. The "magic" properties of "Kalmyk tea" are not in its herbal and extremely useful composition, but in the way it is prepared. You can make a healing drink on your own from the following components:
slab green tea;
salt and black pepper;
Green tea should be boiled for about 20 minutes until tea leaves begin to float to the surface. Then all other components are added (except nutmeg and bay leaf), after which they cook for about 15 minutes more. Bay leaf and nutmeg are added to the already brewed drink. Fragrant and very healthy drink is ready. It will nourish the young nursing mother with vitamins and minerals, and will also allow the body to produce the necessary amount of breast milk. Nourishing and saturating the body, tea even helps mom lose extra pounds.
The use of "Kalmyk tea" is not suitable for every woman - it has a rich taste and requires some time to prepare. If the tea “came to the court”, this drink will perfectly replace all purchased options and help to establish lactation.
Contraindications and side effects
The only contraindication to the use of lactation tea drinks will be individual intolerance to one or more tea components. As a result, allergies may occur. Mothers with diabetes should avoid teas that contain sugar. On the baby, teas can also be reflected in the form of an allergic reaction (rash).
Which tea is better, purchased or made by yourself, is up to you. Choose for yourself and your child only high-quality products, then you will be satisfied with the result.
Obstetrician-gynecologist, reproductologist, breastfeeding consultant, graduated from ChSU named after Ulyanova with a specialization in gynecology, mammology More details »
Some mothers, trying to increase the production of milk, consume lactogenic teas in large quantities. But according to many pediatricians, an increase in the level of lactation can only be achieved with an integrated approach to breastfeeding. In addition to drinking plenty of water, it is necessary to properly attach the baby, a balanced diet to the mother and timely breast care. You should not hope that herbal teas, decoctions or teas for lactation will completely solve problems with milk, in some cases, tea to increase lactation can even harm the mother's health. Therefore, it is necessary to analyze the constituent ingredients of such drinks and, on the basis of this, decide which tea is better to drink with hv and in what cases?
When to drink tea to increase lactation
Every caring mother worries about whether her child is full or not. Someone resorts to a control weighing of expressed milk to determine the volume of a portion of a baby, and someone measures the baby's weight before and after eating. In practice, such methods do not give an accurate "picture" of what is happening, since it is possible to identify a hungry child only through everyday observations of the baby. A nursing mother is forced to look for additional sources of increased lactation if:
The child urinates less than 12 times in 24 hours.
When a baby is weighed once a month in a clinic, a child is found to be underweight.
The child is lethargic, moody, with pale skin, dry lips and other signs of dehydration.
During the period of feeding, the woman suffered any disease with interruption of lactation, and after it it is quite difficult to restore the process of feeding.
For some reason, the infant was introduced to solid foods or was supplemented with formula for the previously prescribed 6 months, and then they again try to transfer to natural feeding.
In all these cases, herbal tea for nursing mothers will help normalize lactation and prevent its complete cessation. The only thing - do not forget about other methods of increasing lactation - frequent application of the baby, massage of the mammary glands, etc. It is impossible to use teas based on medicinal herbs for no apparent reason. This can provoke hyperlactation, which will lead to a deterioration in the functioning of the digestive system of the baby and to breast problems in the mother.
The effect of herbs on lactation: myths and reality
All herbs used to enhance lactation can be useful for one woman and harm another, because in addition to the pluses, each ingredient has its negative sides. Most often in the composition of lactogenic drinks include:
- anise, fennel, cumin - safe herbs for lactation. They do not cause side effects in nursing, but they do not greatly affect the production of breast milk. Rather recommended to combat colic in newborns. Long-term use of tea with the addition of fennel can cause an allergic reaction in an infant;
- dill - acts by analogy with fennel. Dill water (a solution of 1 tablespoon of the plant and a glass of boiled water) helps to eliminate colic in the baby;
- fenugreek - its effect on the female body during breastfeeding has not yet been fully studied. However, the plant-derived estrogen in its composition strongly corresponds in its properties to a similar female hormone. It also helps to alleviate the physical condition of a woman during menstruation;
- dandelion - quite widely used in various means that increase lactation. They recommend an infusion of young dandelion leaves, a decoction of roots and leaves, or a cocktail with the addition of a healthy plant, fermented milk ingredient and other herbs;
- oregano - has proven itself as a part of herbal teas that increase lactation, and as a spice for dishes on the menu of nursing mothers. Such a light tea increases milk production, gives mom strength, having a tonic effect. Infusions with a high concentration of the plant can only be used externally, for cosmetic purposes;
- nettle - the use of decoctions with nettle helps to solve problems with the breast, and immediately after childbirth promotes healing of the uterus;
- Ivan-tea - is known among the common people, and in medicines its name is more commonly used as narrow-leaved fireweed. Due to the high content of amino acids, vitamin C helps the female body recover as soon as possible after childbirth. An infusion of the leaves and flowers of the plant improves the functioning of the nervous and digestive systems. Increases lactation and replenishes the water balance in the mother's body.
How to make tea at home
If it is possible to collect or grow some herbs on your own, then there cannot be a more valuable drink than a decoction prepared by one's own hands. Also, tea for lactation can be prepared from ready-made commercial mixtures of useful plants. Seeds, roots or leaves are added to the following lactation tea recipes:
Anise and Fennel Herbal Blend
Brew a spoonful of dry seeds in boiling water (one and a half cups). You can drink tea immediately after cooling, in small portions throughout the day. Plants with similar properties, such as cumin, can complement the flavor bouquet.
Lemon, ginger and lemon balm - lactation drink
If, when fresh, these ingredients do not cause allergic reactions in mother and child, then the classic recipe can be used. Ginger root is crushed, boiled, honey, citrus fruits, lemon balm are added. This tea has a tonic effect, has a warming effect and affects the flow of mother's milk.
Egyptian yellow tea
Dried fenugreek seeds are used. One or two teaspoons of the plant is poured with water (1 cup of boiling water), boiled for up to 10 minutes. For taste add lemon, ginger or honey.
Collection according to D. Yordonov
Prepared from anise, dill and oregano in equal proportions. The plants are crushed, mixed with water (one glass of boiling water per one teaspoon of the collection), insisted and taken one spoonful up to three times a day.
Kalmyk milk tea
This recipe will help a nursing mother not only increase the amount of milk produced, but also improve its quality. Indeed, thanks to the ingredients in its composition, the drink contains: fluorine, iodine, manganese, vitamins C, B, PP, nicotinic acid. For the classic cooking formula you will need:
green tea - 100 grams;
cold purified water - 1 liter;
10% cream - 0. 75 liters;
butter - from 25 grams;
edible salt - about 0.5 tablespoon;
black pepper (peas) - 2-3 pieces;
spices, nutmeg - to taste and as needed.
Grind green tea leaves, add water, bring to a boil. Cover with a lid, reduce the heat and leave for half an hour. Then cream is added, left to cook for another 10 minutes, then oil, salt, pepper are added. After removing the floating tea leaves, remove from the fire. Infuse for about 5-10 minutes, add spices and serve in portioned cups.
There are no contraindications for Kalmyk tea, except for allergy to lactose or individual intolerance to the components of the drink.
Use dill seeds (1 teaspoon) and boiled water (1 cup). Pour the seeds, insist, filter and drink in small portions up to 6 times a day before the next feeding of the baby. There are no allergic reactions when using the infusion, and the infusion will help the baby cope with colic.
Green tea with oregano
In equal proportions (one tablespoon each) take green tea and oregano. Pour a glass of boiling water, brew up to two times. You can drink up to two glasses of this tea per day - half a cup before meals.
Decoction with thyme
You can prepare a healing drink in two ways: the first is to brew thyme together with regular tea. Then take two or three spoons of tea leaves and one spoon of grass. Fill with water, brew and drink like regular tea.
Either a useful decoction is prepared only from the plant itself. The crushed plant is poured with water, insisted. Then drink the decoction as a tea. In this case, the proportions used are: 2.5 tbsp. spoons of the plant and 0.5 liters of boiled water.
For preparation you will need: a young plant, water. Pour 25 leaves with a liter of boiled water, boil until boiling, turn off the heat and let it brew for about half an hour. Take a few tablespoons thirty minutes before feeding.
An equal amount (1 tablespoon) of nettle, lemon balm, sweet clover, fennel (flowers) and 1 teaspoon of dill seeds are poured into three liters of boiling water. The resulting mixture is infused, then drunk as tea several times a day.
Grind ginger, take 2 tablespoons of the ingredient, pour boiling water over it. Insist, drink before feeding, up to five approaches can be done per day. The decoction is taken for a long time to increase lactation, up to 7 days.
The fruits of the plant are harvested and dried. Grind, pour water and cook over medium heat for about 15 minutes. At the same time, they take 1 tablespoon with a slide for a quarter liter of water. Strain after cooling and drink.
Popular finished products
In addition to traditional medicine recipes, there are a number of purchased products that have a lactagon effect, but are more serious drugs. They should be used only as prescribed by a doctor, as some of them have side effects or have contraindications.
Laktofitol is a herbal tea from a range of dietary supplements. It is able to increase the production of breast milk, it does not contain sugar, it includes only plant substances. The Russian-made drug does not change the taste of mother's milk in any way, it is intended to improve the physical condition of a nursing mother. It is recommended to take a course for two to four weeks, 1-2 sachets per day. Replenishes the balance of nutrients in the composition of milk, increases its fat content, and also restores women's health. Contraindications include pregnancy and individual intolerance to the active substances of dietary supplements.
Humana - instant tea for lactation in granules. Contains natural ingredients, affects not only lactation, but also improves the functioning of the kidneys, intestines and other organs. Increases the immunity of a nursing woman and contributes to the speedy recovery after childbirth. The manufacturer recommends drinking up to three cups a day.
Hipp is a herbal tea made in Germany, granulated. Free of gluten, sugar and colorants. In the absence of an allergy to the components of the product, tea is taken not only for an emergency increase in lactation, but also for prevention, maintaining a stable production of milk. If a lactation crisis has overtaken, then the drug is drunk before each feeding, and for preventive purposes 1-2 times a day. The plants included in the composition help to improve the functioning of the digestive system, protect the body from viruses and infectious diseases, and lower cholesterol levels. The drug has a calming effect.
Lactavit - collection of herbs in disposable sachets. Contains fruits, seeds and leaves of the following plants: fennel, cumin, anise, nettle. Brewed like regular black tea in bags, the finished drink can be stored in the refrigerator for up to 2 days. Drink morning and evening for 2-4 weeks. Like many lactagon preparations, they are not used during pregnancy.
Grandmother's basket - due to its affordable price, its use is widespread among nursing mothers. The drug is produced in two variations - with rose hips or anise. In addition to increasing lactation, herbal tea has a tonic effect, improves immunity and has a beneficial effect on the nervous system. Exceeding the dosage can cause allergies in babies, so it is not recommended to drink more than three cups per day. Take the remedy before feeding, after eating. In this case, it is better to drink tea for two weeks, and then take a short break so that addiction does not occur.
Bebivita is a herbal preparation for making hot or cold drinks. Available in granules and disposable bags. It is recommended to take no more than 6 cups per day, but not less than two. A pleasant-tasting drink will help the baby get rid of colic, and give mom strength and vigor.
Mom's tea is a product from the dietary supplement series. Packaged in sachets. It is recommended to consume several times a day with meals. The course of admission is 2 weeks. Increases milk production and strengthens the body of a nursing mother. In addition to individual intolerance to the components of the drug, no other contraindications have been identified.
Rules for the use of lactation tea for breastfeeding
Lactation teas are just like any other product that a young mother introduces into her diet over time. That is, to get the most positive effect from taking such funds, you should adhere to a number of basic rules for taking:
When using tea to increase milk production, follow the instructions for each drug.
Drink a healthy drink only in the dosage recommended by the doctor or manufacturer.
It is worth introducing tea into the mother's diet gradually - try a few sips, watch the child and only after that increase the portion size. If an allergy is detected in a newborn, exclude such a product from use.
In order to get not only the benefits for the body, but also the pleasure of drinking, it is better to try several varieties and choose the right one.
Long-term use should take a short break after 10 days of use.
It is good to drink lactation drinks at night or in the morning, in the evening it is better to drink soothing tea.
It is better to drink herbal preparations and teas warm, so the patency of the ducts in the chest increases faster, which will facilitate pumping or feeding the baby.
Also, it is important to understand that lactation alone can hardly be increased - an integrated approach is needed.
Harm and contraindications for use
Not every drink is equally useful for all mothers. Depending on the problem faced by a nursing woman, the following types of tea are not recommended: mint tea, sage, Vitamax and parsley tea. The ingredients included in their composition can, on the contrary, reduce milk production.
It is not in vain that it is advised to visit a doctor before taking such drugs, since in some situations tea for lactation may have a number of contraindications. For example, you can’t drink such teas and decoctions if the mother has concomitant kidney diseases, increased gas formation and problems with the gastrointestinal tract, and an allergy to plant extracts.
Also, do not resort to such drinks without special reasons, just to diversify the nutrition of a nursing woman. This can cause the opposite effect and provoke hyperlactation, which will lead to pain and possible complications for the mammary glands.
Side effects of lactic teas include:
- general malaise; - lethargy, weakness in the body; - violation of pressure, its sharp increase or decrease; - problems with stool; - migraine; - rash and signs of allergy.
A stable lactation process and a well-fed baby undoubtedly affect the mother's emotional well-being. Even if a nursing mother experiences some difficulties with breast milk, do not despair, in most cases the situation is fixable. You can use store-bought teas or herbal blends to make a healthy drink at home. The main thing is to pay attention to the composition and dosage, so as not to harm the child in any way and not cause an allergic reaction.
Tea that increases milk production in women. Best offers
The birth of a child is a joy and constant anxiety for its successful development and good health. The importance and importance of breastfeeding cannot be overstated. But what to do if a nursing mother does not have enough milk and the good nutrition of the baby is in jeopardy? In this case, it is best to include tea in the diet, which helps increase lactation.
Rating of the best manufacturers
Worried about safety and quality, we try to choose only the best for our children. Given these criteria, as well as feedback from women who are breastfeeding mothers, a rating of special teas for lactation, which are popular among customers who have chosen breastfeeding, was compiled.
The following brands are most preferred:
Hipp. Available in granules, safe, does not contain preservatives and artificial colors, based on herbs. It has a pleasant taste and is easy to drink. It has a moderate sedative effect. Instant. Restores strength.
"Bebivita". Produced from natural ingredients, regulates the processes of the baby's gastrointestinal tract, an excellent lactagon preparation. Normalizes a woman's well-being.
Humana. Environmentally friendly, in addition to the main function - increasing lactation, it has a positive effect on the functioning of the kidneys and liver of the mother, reduces gas formation in the child. Of the shortcomings - a specific smell that not everyone likes.
"Lactavit". Excellent quality, gives a result after several receptions. Ease of preparation and good taste.
"Grandma's basket". Efficiency and democratic price. Environmentally friendly, no harmful additives. Restores vitamin deficiency in a woman's body.
The presented products are not the only ones for nursing, but take a leading position in the list of the best teas that have a positive effect on the lactation process. There are a huge number of other manufacturers for every taste and wallet size. Budget options do not mean worse. Any impact is individual and does not depend on the cost of the product.
Slightly less known, but also good: Florina, Weleda, Mom's tea, Laktomama, Leros Baby and Laktofitol. For ease of use, they are all sold in granular or packaged form.
What does natural tea consist of? The rating was based on the ratio of naturalness and increased lactation. It is important to take into account product reviews, how much milk has increased in lactating women.
Most of the presented teas are based on lactic herbs:
nettle and others.
The advantage of teas for lactation is that, in addition to a positive effect for a nursing mother, they have a gentle effect on the child's digestion, including reducing bloating.