Signs to know that you are pregnant

16 early signs of pregnancy

You’ve got one question on your mind: Could I be pregnant?

A pregnancy test is the only way to know for sure. But if it’s too early to take a test, you may be on the lookout for early signs – or maybe you think you’re already experiencing some early pregnancy symptoms.

Is it too early to tell if you’re pregnant? What symptoms may be the earliest signs of pregnancy? Below, we answer those questions and more.

How early can you tell if you’re pregnant?

Again, you’ll need to take a pregnancy test at the right time to confirm your hopes or suspicions. But when it comes to the first symptoms of pregnancy, everyone is different. Some people start to notice changes within a week after conception. Others might not notice anything until they miss their period.

When should you take a pregnancy test?

It’s usually recommended that you take a pregnancy test after you’ve missed your period. This is because pregnancy tests measure the level of human chorionic gonadotrophin (hCG) in your body, which is a hormone that starts to build up when you conceive. It can take around three to four weeks from the first day of your last period for there to be enough hCG in your body to show up on a test.

What are the first symptoms of pregnancy?

The most common sign of early pregnancy? A missed period.

Your menstrual cycle is your body’s way of preparing for a possible pregnancy each month. Part of that is the thickening of your uterine lining, which is where a fertilized egg would implant to begin a pregnancy.

If you’re not pregnant, your period is how your uterus sheds that extra lining. If you are pregnant, that lining stays put and you don’t get your normal flow. This is why a missed period is often the earliest sign of pregnancy.

Of course, a delayed or missed period doesn’t always mean you’re pregnant. If your body is under a lot of stress or you have a hormonal imbalance, you could be experiencing an irregular menstrual cycle.

What other symptoms can be early signs of pregnancy?

Every person – and every pregnancy – is different. So, if you are pregnant, you’ll likely experience a unique combination of common, not-so-common and sometimes overlapping symptoms. And, they may show up earlier or later than expected. Here are more than a dozen possible symptoms of early pregnancy.

1. Spotting or light bleeding

Many women are surprised to learn that spotting or light bleeding can be an early sign of pregnancy, but about one-third of women experience it. This is often called implantation bleeding because doctors believe it occurs as the fertilized egg attaches (or implants) itself into the uterine lining. This is different from bleeding that could occur from something like a miscarriage – which is usually heavier.

When does implantation bleeding occur?

Implantation bleeding typically occurs 10 to 14 days after conception, which is just before or right around the time your period is due. So, you may think you’ve gotten your period.

But implantation bleeding is a light flow, which may start and stop over a couple days. And while it can take on a range of colors, it’s more likely to be pink, brown or light red.

Your period, on the other hand, may start off light in flow and in color but after a couple days becomes heavier, changes to a crimson red color and lasts up to a week or so.

2. Lower abdominal pain or cramping

While cramps and lower-abdominal pain can signal a coming period, they can also be a sign of egg implantation.

What do implantation cramps feel like?

Implantation cramps can occur with or without spotting or bleeding, and may feel different from period cramps. For example, you might feel mild to moderate prickling, pulling or tingling that comes and goes over a few days.

But menstrual cramps can often feel like a throbbing or dull ache, and typically start a day or two before your period.

3. Higher basal body temperature

If you’ve been tracking your basal body temperature (BBT) to increase your chances of getting pregnant, you probably know that your BBT goes up slightly right after ovulation. If you’re pregnant, your temperature may remain elevated rather than dipping back down.

Of course, you could be running hot for other reasons, but if it lasts more than a few weeks, pregnancy may be the explanation.

4. Changes in cervical mucus

If you’ve already been checking your cervical mucus to figure out when you’re most fertile, here’s a reason to continue: In the first few weeks of pregnancy, the amount of cervical discharge may increase and become stickier and whiter.

5. Breast tenderness, swelling or tingling

When you’re pregnant, your body experiences big changes in hormones – specifically, increases in estrogen and progesterone – to support your growing baby. This change in hormones can contribute to many symptoms, including breast tenderness.

Oftentimes, increased breast tenderness, swelling or tingling start to become noticeable a few days before a missed period.

If you usually experience breast tenderness leading up to your period or shortly after it begins, pregnancy-related breast tenderness and swelling will likely be more intense than you’re used to and stick around. You may also experience nipple soreness.

6. Fatigue

Fatigue in early pregnancy is common, and some women might notice it before they know they’re pregnant. In fact, fatigue may set in as soon as one week after conception. This is thanks to those sudden changes in hormone levels, particularly increasing progesterone.

7. Frequent urination

If you’re making more trips to the bathroom than usual around the time your next period is due, it may be a sign of pregnancy.

Certainly, your drinking habits play a big role in how many times you pee in a day. However, pregnancy increases the amount of blood in your body, which gives your kidneys more fluid to filter and more waste to get rid of.

So if you’re pregnant, you may notice you’re peeing a lot more – a symptom that can start early on and (unfortunately) last throughout your pregnancy.

8. Nausea or vomiting

Morning sickness might be the most well-known of all pregnancy symptoms, taking the form of food aversion or nausea, and even vomiting for some. This symptom can set in as early as two weeks after conception, which is around the fourth week of pregnancy and right around the time you’d miss your period if you were pregnant.

But some may not experience nausea or vomiting at all. And despite its name, morning sickness can actually happen at any time of the day or night.

9. Darkening areolas

When you’re pregnant, your areolas (the areas round your nipples) will likely grow and darken. Usually, these changes are gradual and continue throughout pregnancy. However, some women notice these changes really early on in combination with other symptoms.

10. Bloating or constipation

We all experience bloating or constipation from time to time, but both are quite common during pregnancy. Once again, those changing hormones are the culprit. They slow down digestion, which can cause a buildup of air in the gut and lead to constipation.

Early on, bloating or constipation may be mild and accompanied with other pregnancy symptoms. But – as a heads up – if you really are pregnant, these symptoms may stick around throughout your whole pregnancy.

11. Metallic taste in your mouth

Many women report a metallic taste in their mouth during pregnancy. Once again, hormones are to blame – specifically, estrogen.

Typically, this symptom (as well as changes in taste overall) is common in the first trimester but may occur at other times too – including before a missed period.

12. Sensitivity to smell

Many women report that sensitivity to smell was one of their first signs of pregnancy. In fact, as many as two-thirds of women become more sensitive or reactive to the smells around them during pregnancy.

And oftentimes, this heightened sense of smell can stick around through the first trimester or beyond, and contribute to other symptoms such as nausea, and food cravings or aversions.

13. Mood changes

From a stressful day at work to the natural wonders of your menstrual cycle, there are a lot of things that can affect your mood. But changes in mood are very common during pregnancy – and they may be especially noticeable early on as your body gets a sudden burst of estrogen and progesterone.

If you are pregnant, any mood changes you’re experiencing are likely coupled with other symptoms such as fatigue or nausea. You may feel more sensitive or weepy. Or perhaps your fuse is a little shorter and you’re more easily annoyed.

14. Headaches

Headaches are a part of life. They come with colds and allergies. They come with stress or fatigue, or when you cut down on caffeine to help prepare your body for pregnancy. But they can also come with pregnancy.

Headaches can happen thanks to the increasing blood volume and hormonal changes that occur in early pregnancy. You can also get headaches if you’re dehydrated as a result of nausea.

15. Dizziness

As blood flow increases during pregnancy, blood pressure can also decrease and lead to dizzy spells. Usually, dizziness is more of a second trimester symptom, but some women may notice it very early on, too.

16. Nasal congestion

A lot of people are shocked to learn that nasal congestion can be a pregnancy symptom. You may wonder if you’re coming down with something or your allergies are acting up. But if you’re noticing a stuffy or runny nose along with other pregnancy signs, you might be taking a pregnancy test in the near future.

The mucous membranes in the nose are also affected by hormones and increased blood flow throughout your body. This can cause blood vessels to swell, resulting in congestion and even sneezing.

Could you have early pregnancy symptoms and not be pregnant?

Yes. As we’ve mentioned, many early pregnancy symptoms can overlap with symptoms of other conditions, especially premenstrual symptoms. So, the best way to know if the symptoms you’re experiencing are pregnancy related is to try to relax and patiently wait until it’s time to take a pregnancy test.

When should you see a doctor about a new pregnancy?

If you’ve taken a pregnancy test and it’s positive, go ahead and make your first prenatal visit right away. This is also a great time to start looking into educational resources like the myHealthyPregnancy app.

At the first prenatal visit, you’ll get a physical exam and other tests to make sure everything is looking healthy, and you’ll learn about the rest of your prenatal appointment schedule. You’ll also get to talk through any expectations and questions you have, such as which foods to eat and avoid while pregnant.

Questions or concerns about your symptoms? Our 24/7 nurse line is free for our members and patients.

Positive pregnancy test? Schedule a visit.

How to increase your chances of getting pregnant

If you’re trying for a baby or thinking about it, you’re probably feeling a lot of excitement and anticipation. And rightly so! But as you may know, getting pregnant isn’t just a matter of having sex.

For starters, timing is everything when it comes to conception. The good news is there are a few things you can do to make sure you’re timing sex just right. And the even better news is there are additional techniques you can use to further improve your chances of getting pregnant.

Whether you’ve been trying to get pregnant for a few months or you’re getting started soon, we’re here to help. Below, we explain what you should know about your odds of getting pregnant, and key tips for increasing them through timing, technique and more.

What are your chances of getting pregnant every month?

Generally, a woman who’s trying to get pregnant has between a 15% and 25% chance of doing so each month. Despite those odds, most couples conceive within the first year of trying.

Whether you will conceive depends on several factors such as your overall health, age, your and your partner’s fertility, and having sex at the right time during your cycle.

Ways to increase chances of getting pregnant

1. Start tracking your menstrual cycle (if you haven’t already)

Each new menstrual cycle is marked by the first day of your period. And tracking your cycle – along with any daily symptoms you’re experiencing – can be incredibly helpful. Why?

Tracking your cycle helps you get to know your body better, including how long your cycle is. The length of your cycle is what determines your fertile window, which we’ll get to in the next section.

Tracking the symptoms you experience such as changes in sex drive, mood or cervical mucus can help you identify patterns throughout your cycle, including what you typically experience leading up to your most fertile days.

How do you get started? When your next period arrives, start tracking since that is Day 1 of your cycle. You can keep a journal and write things down, or you can use mobile apps such as Fertility Friend and Clue.

2. Identify your fertile window and start tracking ovulation

Your fertile window usually occurs mid-cycle and is when you have the highest chance of getting pregnant. During this window, ovulation – when an egg is released from an ovary – occurs. Once this happens, conception (or egg fertilization) is possible.

Tracking your cycle helps set you up for success by narrowing down your fertile window. But the next step to further improve your chances of getting pregnant is identifying when you’re ovulating. Since conception can’t happen until an egg is released, knowing your ovulation window helps you better time sex.

From monitoring your cervical mucus and basal body temperature, to ovulation predictor kits, there are several methods to help figure out your most fertile days.

3. Have frequent sex during your fertile window

One of the most common questions among people trying to conceive is: How often should I have sex if I’m trying to get pregnant?

The short answer is that it depends on your preferences as a couple, and whether there are any known fertility issues.

Overall, studies have shown that couples who have sex every day or every other day during the fertile window have the highest rates of pregnancy. Also, doctors often recommend sticking to just once a day during the fertile window.

If having sex every day or every other day isn’t possible or enjoyable, set a goal to have sex throughout your cycle. This can get you and your partner into a regular sex routine, which can carry you into the fertile window.

Is morning or evening sex better when you’re trying to conceive?

Morning may be the best time to have sex for conception, at least as far as sperm are concerned. Some studies have suggested that sperm count and quality are slightly higher early in the morning, which may mean better odds of conception if they’re deposited right after a good night’s sleep.

However, there isn’t a clear medical consensus, so if you and your partner are in the mood, you shouldn’t let the time of day stop you.

Are there certain positions that can increase your chances of getting pregnant?

There’s no scientific evidence to support the idea that a specific position can increase the odds of conception. However, positions that allow for deeper penetration, such as where the male partner is on top, may help deposit sperm closer to the uterus.

4. Lay down and relax for a few minutes after sex

Standing up or going to the bathroom after sex may pull sperm away from their destination. So, lying on your back for 15 minutes or so after sex may help keep sperm moving in the right direction.

5. Make sure you’re using a fertility-friendly lubricant

The kind of lubricant you use during sex can actually make conception more difficult, so much so that the Food and Drug Administration now categorizes certain lubricants as “fertility friendly”.

This is because the ingredients in many lubricants, such as petroleum, silicone, parabens and glycerin, can harm sperm function. A lubricant’s pH (how acidic or alkaline it is) can also have an effect.

Lubricants to avoid when trying to conceive

• K-Y Jelly
• Astroglide
• Aquagel

Lubricants to consider when trying to conceive

• Pre-Seed
• BioGenesis
• JO Actively Trying

6.

Getting pregnant isn’t only about timing and technique. Improving your health can help increase your odds of becoming pregnant and set you up for a healthy pregnancy. And that goes for your partner, too.

Healthy lifestyle habits you’ll benefit from before (and after) you conceive include:

• Taking a prenatal vitamin that’s high in folic acid can help with embryo development and reduce the chance of birth defects.
• As for your partner, they can take a male fertility supplement without testosterone additives. Or they can take a daily multivitamin plus a Coenzyme Q-10 vitamin.
• Making good food choices such as eating a balanced diet of proteins, unsaturated fats and complex carbs, can help make your body an ideal environment for a healthy pregnancy – and may help increase your partner’s sperm production.
• Getting active can reduce stress and condition your body, two things that are helpful for every stage of your pregnancy journey.
• Exercise is important for male fertility, too. But activity should be moderate. Intense exercise, and cycling in particular, may reduce sperm count rather than increase it.
• Men should also avoid exposing their testicles to excessive heat, such as from a hot tub, sauna, steam bath or tight clothing.
• Limiting alcohol consumption before you conceive is important because alcohol can interfere with the first few weeks of pregnancy, when your baby’s organs are developing. Limiting alcohol can also benefit higher sperm production.
• Quitting smoking before pregnancy can positively affect both your odds of conception and the health of your pregnancy. That’s because smoking has been repeatedly linked to a variety of health- and fertility-related issues in both men and women.
• Reducing your stress level may be easier said than done, but it can have a serious payoff. Effectively managing stress can benefit not just your fertility and your pregnancy, but many other aspects of your life as well.

Take a peek at our full preconception checklist to set yourself up for success.

7. Schedule a checkup

Scheduling a preconception checkup with your family doctor, OB-GYN or midwife is an important step. A preconception visit is similar to an annual physical but includes additional care focused on family planning and pregnancy.

In particular, a preconception checkup can help identify any health issues that may affect your chances of conception or having a healthy pregnancy.

Your preconception checkup may include things like a physical exam, and a review of your health and reproductive history such as immunizations you’ve received, past pregnancies and current medications. Blood and imaging tests may also be done. This visit is also an opportunity to voice any questions or concerns you may have.

You and your partner should each schedule appointments for yourselves so that you know everything you can when you start trying to conceive.

Start with almost-baby steps

The more information you have on your side, the more you can increase your chances of conceiving quickly.

Understanding your cycle and then pinpointing your most fertile days are the big ones for being able to time your baby-making sessions. But don’t forget to use simple techniques and tools like taking it easy for a few minutes after sex and using the right lubricant.

And of course, don’t neglect your health. Beyond taking steps to keep your mind and body healthy, get in for a visit with your doctor or clinician. They will not only check in on your health, but they can also give you tailored advice to help improve your chances of getting pregnant.

First signs of pregnancy before delay, early symptoms

Significant hormonal changes occur during pregnancy. This causes a number of symptoms. Some women experience pregnancy symptoms right away, while others may only have a few. About the first signs of pregnancy at an early stage and when exactly the initial signs of pregnancy appear are described in the article. nine0004